Exercise and workouts Books
iUniverse Fitness One Day at a Time Overcome the nine most common barriers to exercise
a huge range and FREE tracked UK delivery on ALL orders.
£16.59
iUniverse Done with Dieting
a huge range and FREE tracked UK delivery on ALL orders.
£999.99
iUniverse Burgers Milkshakes A Pathway Toward Improved Fitness
a huge range and FREE tracked UK delivery on ALL orders.
£10.00
iUniverse Top Ten Tips for Tip Top Shape Super Health Programs For All Professional Fields
a huge range and FREE tracked UK delivery on ALL orders.
£15.57
iUniverse Do or Die The babyboomer mans guide to regaining health happiness vitality and a longer fuller life
a huge range and FREE tracked UK delivery on ALL orders.
£11.69
iUniverse Yoga for Everyone Helping to make the world a more centered place one person at a time
a huge range and FREE tracked UK delivery on ALL orders.
£9.56
iUniverse The INTENSE Trainer Program
a huge range and FREE tracked UK delivery on ALL orders.
£14.92
iUniverse Can I exercise Sitting Down
a huge range and FREE tracked UK delivery on ALL orders.
£11.15
iUniverse Yoga Path of Life Tashirat Teachers Manual Tashirat Teachers Manual
a huge range and FREE tracked UK delivery on ALL orders.
£10.15
iUniverse Yoga for Concentration and SelfDiscipline
a huge range and FREE tracked UK delivery on ALL orders.
£15.61
iUniverse Gods Technique to Walk Run Relax
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£12.16
iUniverse Row Daily Breathe Deeper Live Better A Guide to Moderate Exercise
a huge range and FREE tracked UK delivery on ALL orders.
£14.38
iUniverse Fit Healthy Forever
a huge range and FREE tracked UK delivery on ALL orders.
£15.72
iUniverse Dont Let IT Get You An Empowering Health and Fitness Guide for Women
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£9.38
iUniverse Taking Flight Through Movement
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£11.66
iUniverse The Dill Pickle and Green Olive Diet and Exercise Plan
a huge range and FREE tracked UK delivery on ALL orders.
£9.68
£21.54
iUniverse The Anytime Anywhere Exercise Book 300 quick and easy exercises you can do whenever you want
a huge range and FREE tracked UK delivery on ALL orders.
£23.51
iUniverse I Count 10 Simple Steps to a Healthy Life
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£13.06
iUniverse Done with Dieting
a huge range and FREE tracked UK delivery on ALL orders.
£999.99
iUniverse Row Daily Breathe Deeper Live Better A Guide to Moderate Exercise
a huge range and FREE tracked UK delivery on ALL orders.
£21.05
iUniverse Fit Healthy Forever
a huge range and FREE tracked UK delivery on ALL orders.
£21.71
Peter Fiasca Descubriendo Pilates Clasico Puro
£12.09
Peter Fiasca Voices of Classical Pilates
£18.90
Mudra Hands Publishing Healing Mudras Yoga for Your Hands New Edition
£14.73
Born to Swim Learn To Swim The Australian Way Level 1
£21.24
Health and Fitness Chair Yoga for Seniors
£17.99
Alimentanima Sarkars Tantra Yoga
a huge range and FREE tracked UK delivery on ALL orders.
£15.06
Paula Campanero Gutiérrez The Truth About Core Training
a huge range and FREE tracked UK delivery on ALL orders.
£17.09
Floating World Press In The Presence Of Cheng ManChing My Life And Lessons With The Master Of Five Excellences
£32.37
Atria Books Hit the Spot
a huge range and FREE tracked UK delivery on ALL orders.
£10.99
Laughing Blossom Wellness The Mindbody Cleanse A 14Day Detox and Rejuvenation Program from Ancient Ayurveda
£17.95
MP-KAN Uni Press of Kansas Getting Physical The Rise of Fitness Culture in America
a huge range and FREE tracked UK delivery on ALL orders.
£26.29
Simon & Schuster Kundalini Yoga Experience the Bringing Body Mind
Book SynopsisA beautifully redesigned edition of the only authoritative guide to the most traditional form of yoga that teaches poses, breathing techniques, and meditations to bring bodies and minds together in a healthier, balanced union.Americans have adopted yoga as one of the most effective and enjoyable ways to stay healthy. But yoga isn’t only about increasing flexibility and holding onto that youthful glow. As yoga becomes more popular, much of its original spirit is disappearing. While every yoga class includes a period of meditation, the majority of classes focus on learning postures to tone and strengthen the body. The Kundalini Yoga Experience teaches practices that equally target the body, the mind, and the spirit to improve every aspect of your health and tap into your own unique stores of healing energy. Professional Kundalini instructors Guru Dharma Khalsa and Darryl O’Keefe offer a balanced step-by-step program based on breathing, pos
£18.70
Little, Brown Book Group Krav Maga An essential guide to the renowned method for fitness and selfdefence
Book SynopsisIncreasingly popular as a self-defence method and fitness program, Krav Maga is the Israeli military''s renowned method for fending off attackers. Based on the principles of doing minimal harm and enhancing our natural instincts for self-protection, anyone can master its moves - regardless of strength, size, age or gender. In this excellent beginner''s guide David Khan presents the basic techniques and principles. Topics include: Anticipating an attack; Understanding the bodies vulnerable targets; Mastering essential defence techniques, and more
£18.04
AuthorHouse The Three Day Way to Better Fitness and Nutrition for Men Women
a huge range and FREE tracked UK delivery on ALL orders.
£11.67
Author Solutions Inc Sexercise for Life The Program Combining Physical and Sexual Fitness
£14.83
Harmony/Rodale Breathwalk Breathing Your Way to a Revitalized
Book SynopsisBreathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us:• how to alleviate exhaustion, anxiety, sadness, and other problems• to heal physical, mental, and spiritual conflict in our lives• to enter a zone of total fitness within our own bodies and mindsIn this simple program that anyone can follow, two of the world's leading experts in meditation and kundalini yoga reveal the power and flexibility of this technique for the first time. Centuries old traditions come together with modern scientific research in an effective and enjoyable
£13.29
Random House USA Inc Burn the Fat Feed the Muscle Transform Your Body
Book Synopsis
£23.80
Henry Holt & Company Inc Yoga Mind Body and Spirit A Return to Wholeness
Book SynopsisThis work explains the art of hatha yoga from a perspective that enables westerners to experience authentic yoga practice directly. The principles can be applied to other forms of yoga too.
£17.99
University Press of America Religiousness in Yoga
Book SynopsisThe value of the book lies in the author's expertise in yogic theory and practice, the questions and responses of the students attending the course, and the many figures designed to facilitate understanding of yogic concepts and practice... both teachers and students will find the book useful as a supplemental text. The questions by the course participants are invaluable to instructors since they reflect the understanding and difficulties of beginning students...Trade ReviewThe value of the book lies in the author's expertise in yogic theory and practice, the questions and responses of the students attending the course, and the many figures designed to facilitate understanding of yogic concepts and practice... both teachers and students will find the book useful as a supplemental text. The questions by the course participants are invaluable to instructors since they reflect the understanding and difficulties of beginning students... * Religious Studies Review *Theirs is the most intense and effective approach of direct personal encounter between the teacher and the disciple. -- Swami Venkatesananda, International Yoga Teacher's AssociationTheirs is the most intense and effective approach of direct personal encounter between the teacher and the disciple. -- Swami Venkatesananda, International Yoga Teacher's AssociationThe value of the book lies in the author's expertise in yogic theory and practice, the questions and responses of the students attending the course, and the many figures designed to facilitate understanding of yogic concepts and practice... both teachers and students will find the book useful as a supplemental text. The questions by the course participants are invaluable to instructors since they reflect the understanding and difficulties of beginning students... * Religious Studies Review *
£62.00
Bloomsbury Publishing (UK) A History of Modern Yoga Patanjali and Western Esotericism
Trade Review"'Carefully researched and closely-argued... Far more than a reconstruction of the history of Modern Yoga, the book is an important contribution to the history of Orientalism, the Brahmo Samaj, and Neo-Vedanta.' Professor David Gordon White, Department of Religious Studies University of California, Santa Barbara; 'A History of Modern Yoga is a timely work of astute, rigorous, critical scholarship. De Michelis has done an outstanding job.' Professor Joseph Alter, University of Pittsburgh"Table of ContentsIntroduction; Part I: The Prehistory of Modern Yoga; 1. Roots of Modern Yoga; 2. The Religious Foundations of Modern Yoga; 3. Vivekananda and the Emergence of Neo-Vedantic Occultism; 4. "God-Realisation" and "Self-Realisation" in Neo-Vedanta; Part II: Modern Yoga Theory and Practice; 5. Vivekananda's Raja-Yoga (1896): Modern Yoga Formulated; 6. 20th Century Developments of Modern Yoga; 7. Theory and Practice of Lyengar Yoga; 8. Conclusion: Modern Postural Yoga as Healing Ritual of Secular; Religion
£59.99
Farrar, Straus and Giroux The Eight Limbs of Yoga
Book SynopsisA clear, concise guidebook to the essentials of yogic thought and practiceMany people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to apply its principles to everyday life. It leads us through the eight-limbed system, a coherent framework that has been handed down and elaborated upon for thousands of years and consists of five outer limbs, which pertain to our experience of the social world and the operation of our senses, and three inner limbs, which focus on the mind. Stuart Ray Sarbacker and Kevin Kimple present the eight-limbed system as something that can be turned to again and again to deepen and expand understanding and practice. As an introduction and overview to the essence of yoga, The Eight Limbs of Yoga is unparalleled for clarity, usefulness, and concision.
£13.60
Total Publishing and Media Fit Forever The Next Step
£8.99
£10.41
£23.40
£16.15
Green Magic Qi Gong Learning The Way
£12.99
