Description

Book Synopsis
A beautifully redesigned edition of the only authoritative guide to the most traditional form of yoga that teaches poses, breathing techniques, and meditations to bring bodies and minds together in a healthier, balanced union.

Americans have adopted yoga as one of the most effective and enjoyable ways to stay healthy. But yoga isn’t only about increasing flexibility and holding onto that youthful glow. As yoga becomes more popular, much of its original spirit is disappearing. While every yoga class includes a period of meditation, the majority of classes focus on learning postures to tone and strengthen the body. The Kundalini Yoga Experience teaches practices that equally target the body, the mind, and the spirit to improve every aspect of your health and tap into your own unique stores of healing energy.

Professional Kundalini instructors Guru Dharma Khalsa and Darryl O’Keefe offer a balanced step-by-step program based on breathing, pos

Kundalini Yoga Experience the Bringing Body Mind

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    A Paperback / softback by SINGH D & O'KEEFFE D

    £18.70

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    RRP £22.00 – you save £3.30 (15%)

    Order before 4pm tomorrow for delivery by Wed 2 Sep 2026.

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      Book details

      Publisher Simon & Schuster
      Published 27 August 2002
      ISBN-13 9780743225823
      978-0743225823
      ISBN-10 0743225821
      Also in:
      Exercise and workouts Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis
      A beautifully redesigned edition of the only authoritative guide to the most traditional form of yoga that teaches poses, breathing techniques, and meditations to bring bodies and minds together in a healthier, balanced union.

      Americans have adopted yoga as one of the most effective and enjoyable ways to stay healthy. But yoga isn’t only about increasing flexibility and holding onto that youthful glow. As yoga becomes more popular, much of its original spirit is disappearing. While every yoga class includes a period of meditation, the majority of classes focus on learning postures to tone and strengthen the body. The Kundalini Yoga Experience teaches practices that equally target the body, the mind, and the spirit to improve every aspect of your health and tap into your own unique stores of healing energy.

      Professional Kundalini instructors Guru Dharma Khalsa and Darryl O’Keefe offer a balanced step-by-step program based on breathing, pos

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