Description

Book Synopsis
Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.

With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us:

• how to alleviate exhaustion, anxiety, sadness, and other problems
• to heal physical, mental, and spiritual conflict in our lives
• to enter a zone of total fitness within our own bodies and minds

In this simple program that anyone can follow, two of the world's leading experts in meditation and kundalini yoga reveal the power and flexibility of this technique for the first time. Centuries old traditions come together with modern scientific research in an effective and enjoyable

Breathwalk Breathing Your Way to a Revitalized

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    A Paperback by Ph.D. Gurucharan Singh Khalsa, Yogi Bhajan

    2 in stock

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      Publisher: Harmony/Rodale
      Publication Date: 6/13/2000 12:00:00 AM
      ISBN13: 9780767904933, 978-0767904933
      ISBN10: 0767904931
      Also in:
      Exercise and workouts Spirituality and religious experience

      Description

      Book Synopsis
      Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.

      With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us:

      • how to alleviate exhaustion, anxiety, sadness, and other problems
      • to heal physical, mental, and spiritual conflict in our lives
      • to enter a zone of total fitness within our own bodies and minds

      In this simple program that anyone can follow, two of the world's leading experts in meditation and kundalini yoga reveal the power and flexibility of this technique for the first time. Centuries old traditions come together with modern scientific research in an effective and enjoyable

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