Dietetics and nutrition Books
Penguin Putnam Inc Blood Type B Food Beverage and Supplement Lists
Book SynopsisThe Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type B stay healthy and achieve their ideal weight.Different blood types mean different body chemistry. If your blood type is B, enjoy your best health with plenty of variation. Eat plenty of protein, and add a bit of dairy. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing.Inside you will find complete listings of what’s right for Type B in the following categories:• meats, poultry, and seafood • oils and fats • dairy and eggs • nuts, seeds, beans, and legumes • breads, grains, and pastas • fruits, vegetables, and juices • spices and condiments • herbal teas and other beverages • special supplements • dr
£8.54
Penguin Putnam Inc Dont Eat This Book Fast Food and the Supersizing
Book SynopsisFor thirty days, Morgan Spurlock ate nothing but McDonald’s as part of an investigation into the effects of fast food on American health. The resulting documentary earned him an Academy Award nomination and broke box-office records worldwide. But there’s more to the story, and in Don’t Eat This Book, Spurlock examines everything from school lunch programs and the marketing of fast food to the decline of physical education. He looks at why fast food is so tasty, cheap, and ultimately seductive—and interviews experts from surgeons general and kids to marketing gurus and lawmakers, who share their research and opinions on what we can do to offset a health crisis of supersized proportions. Don’t eat this groundbreaking, hilarious book—but if you care about your country’s health, your children’s, and your own, you better read it.
£15.20
Bantam Doubleday Dell Publishing Group Inc Corinne Netzer Carb Counter 2002 Corinne T Netzer
Book SynopsisRevised and Updated 7th Edition• The most comprehensive collection of carbohydrate data available• Featuring both generic and brand-name foods, plus your favorite fast-food itemsThe ultimate carbohydrate counter from America’s #1 authority on the nutritional content of food, Corinne T. NetzerIt’s the ultimate reference for the carbohydrate-conscious consumer — jam-packed with information to help you make the most informed choices about the foods you eat. Whether you’re restricting carbs or boosting them — or just trying to keep track of your daily intake — here is the book that puts you in control. All the information you need is in these pages: an extensive, up-to-date list of the latest brand-name and generic foods, including fresh and frozen produce, dairy products, breads, grains, pastas, sweets, fast foods, and more.Looking for a pre-workout snack? A healthy fast-food fix? A great i
£8.64
Elsevier Health Sciences Williams Essentials of Nutrition and Diet Therapy
Book Synopsis
£76.94
Penguin Putnam Inc Gillian McKeiths Food Bible
Book SynopsisTrade Review"[The] diet sensation of the decade."—Daily Mirror, UK"[McKeith's] no-nonsense weight-loss plan has produced real results."—Now, UK
£21.25
Random House USA Inc Fuel Your Day 100 Seriously Addictive Energy
Book SynopsisLooking for a pre- or post-workout energy boost? A healthy snack to combat your mid-afternoon slump? How about a healthy treat for your child's lunchbox, or a high-fiber breakfast on the go?In Fuel Your Day! enjoy over 100 healthy, energy-filled, and high-fiber treats with no added sugar or fat. Easy to make and seriously addictive, the secret is Madame Labriski's magical date puree. Discover for yourself the delicious, family-friendly snacks that have fueled thousands of people's days!
£17.95
Random House USA Inc The Cruise Control Diet The Simple
Book SynopsisActivate your weight-loss autopilot—use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting,” Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an 8-hour “boost zone” (eating). Ingeniously, his plan also includes “bumper foods” that can be consumed in either zone—around the clock—to keep you satiated and
£16.20
Houghton Mifflin Gluten Free Girl American Classics Reinvented
Book Synopsis
£25.49
HarperCollins Publishers Whole30 Cookbook The
Book Synopsis
£27.00
Harvest Publications Spiralize This 75 Fresh and Delicious Recipes for
Book Synopsis
£16.19
Potter/Ten Speed/Harmony/Rodale The Dukan Diet Made Easy Cruise Through Permanent
Book SynopsisLiving on Dukan Has Never Been Easier! Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need to succeed: · The 10 slimming secrets you need to know today · Tips, tricks, and inspiration from successful followers for enjoying the Dukan Diet every day, in every situation: with family, friends, and eating out · Answers from Dr. Dukan to the most frequently asked questions · Meal plans and food lists for each phase—including no-cook menus · 60 new and delicious recipes
£22.09
Potter/Ten Speed/Harmony/Rodale The New American Heart Association Cookbook 9th
Book Synopsis
£29.75
Penguin Young Readers Breaking Up with Sugar A Plan to Divorce the
Book SynopsisA proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good.The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking Sugar to the curb - once and for all.Molly explains how Sugar is not only bad for your health, it's also a substance with highly addictive potential - one that crea
£20.00
Penguin Young Readers Sugarproof
Book Synopsis
£15.30
Penguin Putnam Inc The Inflammation Spectrum
Book Synopsis
£16.20
DK Cmo Funciona La Comida How Things Work
Book Synopsis
£21.25
DK La ciencia de la nutriciÃn The Science of
Book Synopsis¿Cómo afecta la comida a mi estado de ánimo? ¿Debería ser vegano? ¿Tendría que comer pocos carbohidratos? ¿Qué tan increíbles son los superalimentos?Hoy en día nos llega mucha información, a menudo contradictoria, sobre cómo debe ser nuestra alimentación para tener una vida sana y una dieta equilibrada. La ciencia de la nutrición desmonta falsos mitos y te ofrece respuestas claras para ayudarte a comer de forma saludable y con confianza.- Respuesta a todo tipo de dudas nutricionales- Lleno de fotografías y esquemas que te ayudarán a entender mejor cada explicación- Páginas con un formato pregunta/respuesta para que accedas de manera rápida a la información que buscas- Técnicas y estrategias nutricionales basadas en las últimas investigaciones científic
£27.00
Kensington Publishing The Healing Powers of Honey The Healthy Green
Book SynopsisDiscover Honey’s Amazing Bee-Healthy Powers Did you know?... · Eating honey can help lower the risk of heart disease, cancer, diabetes—even help reduce body fat and unwanted weight!—and increase longevity. · Pure, raw, unprocessed honey is a healthier sweetener than table sugar and high-fructose corn syrup. It’s chock-full of antioxidants, minerals, and vitamins—and only has 21 calories per teaspoon. · Honey can relieve a variety of ailments, including allergies, coughs, fatigue, digestive woes, skin problems, pain, and stress, as well as boost libido. Drawing on the latest honey buzz and interviews with medical doctors, beekeepers, and researchers, this enlightening book reveals 30 healing honey varieties, tells you how to incorporate honey into heart-healthy recipes such as Honey Custa
£14.36
Johns Hopkins University Press Food in Antiquity
Book SynopsisThe story they unfold is a compelling one that sheds much light on the intricate detective work, the problems and rewards, of biological research in archeology.Trade ReviewExcellently written, arranged and signposted... The authors are to be congratulated on having included so much in so small a space. Classical Review [This] cannot have been an easy book to write, and it is hardly surprising that there is no other quite like it: the collection and organization of material, the drawing together of evidence disparate in content and origin, the reduction of complex data to brief and intelligible statements, must all have been daunting tasks and one can only admire the authors' courage in attempting them and their skill in producing something which is, in spite of it all, both interesting and useful. Journal of Roman Studies Very readable... This revised edition will be a useful addition to any Near Eastern bookshelf. -- Rachel S. Hallote Journal of Near Eastern Studies 2003Table of ContentsList of IllustrationsPreface to the 1998 edition1. Introduction2. The Vertebrates3. The Invertebrates4. Sugars5. Fungi6. Cereal Crops7. The Vegetables8. Fruit and Nuts9. Olives, Oils, Herbs and condiments10. Drinks11. Diet and DiseaseAfterwordBibliographyThe PlatesNotes on the PlatesAcknowledgmentsIndex
£29.71
Vintage Espanol La Dieta del Metabolismo Acelerado Come Ms Pierde
Book SynopsisHaylie Pomroy, la gurú del metabolismo, ha ayudado a miles de pacientes a perder hasta diez kilos en cuatro semanas a través del poder quemagrasa que tienen los alimentos.La última y definitiva dieta para aquel que lo ha intentado todo. Este magnífico título se reviste con testimonios de infinidad de celebridades de Hollywood y se encuentra encabezando las listas de los libros más vendidos.Haylie Pomroy nos recuerda que la comida no es el enemigo: lo que comes es, por el contrario, la rehabilitación que necesitas para revitalizar tu metabolismo lento y averiado, y convertir así tu cuerpo en una máquina quemagrasas.Con este plan alimenticio no pasarás hambre: vas a hacer tres comidas completas y al menos dos tentempiés al día. Y vas a perder peso. Lo que no vas a hacer es contar calorías ni gramos de grasa. No vas a eliminar grupos enteros de alimentos. No vas a renu
£14.36
Kensington Publishing What to Eat When You Want to Get Pregnant A
Book SynopsisBest Eating Guide as selected by Parents.comMaking a healthy baby begins with healthy ingredients.Dr. Nicole Avena--nutrition expert and author of What to Eat When You're Pregnant--presents the preface to that guide, new revolutionary research on how nutrition impacts the ability to conceive and offers a 4-week plan to get readers on the path to parenthood.Joining the ranks with pregnancy experts such as Heidi Murkoff, Dr. Avena is back and here to help. Making a healthy baby begins with healthy ingredients. Learn how to hack your diet to increase fertility--getting your body into the best baby-making shape--in only four weeks!The latest research reveals that by optimizing nutrition, you can boost your chances of conceiving and having a safe, healthy pregnancy and baby. But with so much information out there, how can you make sure you're getting the nutrients you need to maximize fertility and avoiding the seemingly healthy foods that could be int
£20.80
Oxmoor House, Incorporated Power Foods for Diabetes
Book Synopsis
£21.59
Time Inc. Books The Vegan 8
Book Synopsis
£20.66
John Wiley and Sons Ltd Obesity American Heart Association Monograph
Book SynopsisObesity is becoming increasingly prevalent in a worldwide context, and has been recognised as a major contributing factor in heart disease. This volume was authored by the participants in a 1998 AHA sponsored conference on the impact of obesity on cardiovascular disease. The three main sections of the book set out to evaluate current research pertaining to causation and cardiovascular sequela of obesity. Part I defines obesity, exploring its epidemiology, its genetic and non-genetic influences and its contribution to the problem of cardiovascular disease. Special attention is given to the primary prevention of obesity as a means of avoiding specific sequelae as well as the difficulties experienced by those who try to lose weight. Part II deals with the relatively new and much heralded discovery of obesity related genes the current state of diet drugs and valvular heart disease, and the interaction of obesity and metabolism, hormonal regulation and various other biological systems. RTrade Review"This is a superb and needed book."—American Journal of Cardiology "This book may best be considered an excellent update on obesity."—Texas Heart Institute Journal "Excellent Four Stars. A comprehensive review of an important clinical area in which treatment options are badly needed."—Mayo Clinic ProceedingsTable of ContentsContributors. Acknowledgement. Preface. (S.M. Grundy). Part 1: Epidemiology of Obesity. Chapter 1. Epidemiology of Obesity in Adults in Relationship to Cardiovascular Disease. (L.H. Kuller). Chapter 2. Obesity in Children, Adolescents and Families. (E. Obarzanek). Chapter 3. Developmental Aspects of Obesity: Genetic Influences. (T.L. Burns). Chapter 4. Developmental Aspects of Obesity: Nongenetic Influences. (L.L. Hayman). Chapter 5. Prevention of Obesity. (S.R. Daniels). Part 2: Pathophysiology of Disease. Chapter 6. Obesity Related Genes. (R.M. Krauss). Chapter 7. Diet Drugs and Valvular Heart DIsease. (G.P. Aurigemma). Chapter 8. Mechanisms of Obesity Hypertension and Relevance to Essential Hypertension. (J.E. Hall, M.W. Brands, D.W. Jones, E.W. Shek, J. Henegar). Chapter 9. Obesity and Lipoprotein Metabolism: Relationship to Cardiovascular Disease. (B.V. Howard). Chapter 10. Is Insulin Resistance and Independent Risk Factor for Coronary Heart Disease? (S.M. Grundy). Chapter 11. Obesity and Postmenopausal Women. (K.M. Newton). Chapter 12. Late Breaking Advances in the Biological Understanding of Obesity and its Sequelae. (R.H. Eckel). Part 3: Assessment, Interventions, Treatment and Outcomes. Chapter 13. Body Composition Assessment: Epidemiological, Clinical and Research Tools. (M.E. Sweeney). Chapter 14. Dietary Strategies: Issues of Diet Composition. (S.T. St. Jeor, J.M. Ashley). Chapter 15. Energy Expenditure and Obesity. (J.O. Hill, Adamandia D. Kriketos). Chapter 16. Physical Activity in the Management of Obesity: Issues and Implementation. (M.L. Stefanick). Chapter 17. Efficacy and Safety of Pharmacological Interventions for the Overweight Patient. (G.A. Bray). Chapter 18. Behavioural Interaction. (J.P. Foreyt, W.S. Carlos Poston). Chapter 19. Strategies to Enhance Compliance to Weight-Loss Treatment. (L.E. Burke). Chapter 20. Quality of Life and Obesity. (M.R. Kinney). Chapter 21. Economic Impact of Obesity and its Cardiovascular Sequelae in Managed Care Settings. (K. McManus). Summary. (G.F. Fletcher). Index.
£106.35
American Dietetic Association,U.S. Academy of Nutrition and Dietetics Pocket Guide
Book SynopsisAn easy-to-understand, evidence-based guide for determining the need for parenteral nutrition, ordering nutrient solutions, monitoring patient response to therapy, and coordinating care with patients, caregivers, and other members of the healthcare team.
£38.95
Holly B. Clegg Eating Well Through Cancer Easy Recipes Tips to
Book Synopsis
£23.70
Habits of Health Press Habitos de Salud del Dr. A
Book Synopsis
£29.40
Primal Nutrition, Inc Death by Food Pyramid
Book Synopsis
£19.76
Primal Nutrition, Inc Primal Cravings
Book Synopsis
£29.40
Penguin Putnam Inc Cultured
Book SynopsisA revealing look at the 300 trillion microorganisms that keep us healthy—and the foods they need to thrive These days, probiotic yogurt and other gut-friendly foods line supermarket shelves. But what's the best way to feed our all-important microbiome—and what is a microbiome, anyway? In this engaging and eye-opening book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut. Courage’s insights include: • Meet your microbiome: What it is, how it works, and why it's essential for our immune system--and overall health • Gut-friendly food traditions: A guided tour of artisanal makers of yogurt, kimchi, kefir, kombucha, olives, cocoa, and other vibrant, ancient foods from around the world that feed our microbiome (along with simple re
£20.70
John Wiley and Sons Ltd Handbook of Mineral Elements in Food
Book SynopsisMineral elements are found in foods and drink of all different types, from drinking water through to mothers milk. The search for mineral elements has shown that many trace and ultratrace-level elements presented in food are required for a healthy life.Table of ContentsList of Contributors Preface Chapter 1 The importance of minerals in the human diet Chapter 2 Dietary Intake of minerals Chapter 3 Bioavailability of minerals in foods Chapter 4 Human risk Chapter 5 The oligoelements Chapter 6 The toxic elements Chapter 7 Geographical variation of land mineral composition Chapter 8 Variation of food mineral content during industrial and culinary processing Chapter 9 Speciation Chapter 10 Atomic Absorption Spectrometry Chapter 11 Elemental composition analysis of food by FAES and ICP-OES Chapter 12 ICP-MS Chapter 13 Application of electrochemical techniques Chapter 14 X-ray Chapter 15 Vibrational spectroscopy Chapter 16 Ion chromatography Chapter 17 Neutron Activation Analysis Chapter 18 Speciation Chapter 19 Drinking water Chapter 20 Elemental composition in grapes and wine role Chapter 21 Vegetables and fruits Chapter 22 Cereals and pulses Chapter 23 Bread and bakery products Chapter 24 Edible fats and oils Chapter 25 Elemental Composition of Sugar and Honey Chapter 26 Meat Chapter 27 Fish and seafood Chapter 28 Milk and dairy products Chapter 29 Mineral content of eggs Chapter 30 Mineral content of seasonings, salt and vinegar Chapter 31 Other foods of plant origin Chapter 32 Baby foods Chapter 33 Human milk Index
£228.95
St Martin's Press Super Shred The Big Results Diet
Book SynopsisThe diet that works faster and forever!SUPER SHRED Using the same principlesmeal spacing, snacking, meal replacement and diet confusionthat made his SHRED a major #1 bestsellerDr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.SUPER SHREDIt''s a program with four week-long cycles: --Foundation, when you''ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success--Accelerate, when you''ll kick it up and speed up weight loss--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn poundsThe SHRED system never leaves you hungry. It''s a completely new way to lose weight, stay slende
£13.79
McGraw-Hill Education Loose Leaf for Nutrition Essentials A Personal
Book Synopsis
£140.40
McGraw-Hill Education Loose Leaf for Nutritional Assessment
Book Synopsis
£140.40
Houghton Mifflin Harcourt Publishing Company The Whole30 Fast Easy Cookbook
Book Synopsis
£27.00
Houghton Mifflin Harcourt Publishing Company The Whole30 Day By Day
Book Synopsis
£16.99
Random House USA Inc Great Food All Day Long
Book Synopsis
£25.60
Hay House Inc On This Bright Day
Book SynopsisDaily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating.Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, draws on the latest scientific findings to help you to make consistent progress toward the life you envision.Whether you do Bright Line Eating, you’re a member of a 12-step program for food addiction or compulsive overeating, or are charting your own path of freedom from food obsession, you will feel guided and inspired as you work to: live in a state of peace around food develop lasting self-compassion profoundly heal your body and mind practice the habits that make recovery hum unleash the meaning and purpose in your life beyond food and weight With these practical words of wisdom, inspiration, and encouragement, you will have a daily reminder that your future is indeed Bright.
£18.89
Hay House Inc AnxietyFree with Food
Book SynopsisTrade ReviewIf you are trying to avoid stress, you were born in the wrong era! Liana's recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety. Mark Hyman, M.D., New York Times best-selling author of Food: What the Heck Should I Eat? Anxiety-Free with Food shows us which foods to eat to support healthy brain function and encourage positive thinking. Anxiety is often associated with low levels of nutrients; focusing on the foods from this book will support you with magnesium and omega-3, two important elements for soothing nerves. Doing things that are pleasurable, including eating wholesome nourishing foods, is the quickest way to increase your levels of important neurotransmitters such as serotonin and dopamine. This book offers easy tips for enhancing your nutrition and plenty of recipes that can instantly boost your feel-good hormones. Liana reminds you that life is not about striving for perfection and encourages you to do what you can and nourish your body a little at a time. Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom Few of us realize how the foods we eat can directly affect our moods-both positively and negatively! Scientific research has demonstrated that there is a link between nutrition and anxiety. Anxiety-Free with Food shows you which foods and supplements can help put you in a better state of mind. Liana's recipes are rich in B vitamins, vitamin D, magnesium, protein, probiotics, healthy fats, and other essential nutrients to support your mental health as well as decrease inflammation. When you get this book, you'll be doing your body and mind a favor. Dr. Josh Axe, DNM, DC, CNS, doctor of natural medicine, founder of DrAxe.com What you eat affects your brain and body. In this book, Liana book shows you the foods that are rich in antioxidants, good fats, vitamins, and minerals to protect your brain and give you the energy and vitality you need to overcome anxiety, mental fog, and fatigue. Jim Kwik, CEO of Kwik Learning and New York Times best-selling author of Limitless Anxiety-Free with Food reveals how our food influences our mood and offers tricks to reduce sugar cravings. Liana's recipes are packed with phytonutrients and brain-boosting nutrients such as DHA fat to minimize anxiety. Max Lugavere, New York Times best-selling author of Genius Foods Liana's recipes will help you naturally live a healthier and happier life. As someone who suffers from anxiety, I am thrilled to have this cookbook in my kitchen. Vani Hari, New York Times best-selling author and founder of FoodBabe.com and Truvani Liana Werner-Gray's book Anxiety-Free with Food is a great place to begin to learn how we can help our physiology achieve a better foundation to help tolerate the bombardment of the inevitable baggage we accumulate. The accumulation of the traumas we experience as we grow and mature, along with their impact on our physiology, has been virtually ignored. In fact, in my professional opinion, it has become the most insidious causation of pathology playing a leading role in all chronic disease. This may at first seem like another over-the-top statement. However, the more chronically ill patients I see, the clearer it becomes to me that if the emotional/psychological underlying issues are not addressed adequately to resolve anxiety and fear, the patient will never recover and regain their health. Resolving conflict, alleviating anxiety, and focusing on love are the most important things we as a society must realize in order to evolve and survive on our planet. Liana does an outstanding job in giving us the first place to start in this journey by helping us improve our physiology with the right foods to help us become anxiety-free! Rashid A. Buttar, D.O., FAAPM, FACAM, FAAIM, medical director for the Centers for Advanced Medicine and Clinical Research
£17.09
Hay House Inc Healing Adaptogens
Book SynopsisBoost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic.Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss?Welcome to the world of adaptogens: nutrient-dense, calorie-sparse superfoods that have been clinically proven to help your body: defend your immunity and gut health, perform through your cardiovascular and respiratory systems, and restore balance through your neuroendocrine system. By definition, adaptogens are nontoxic, nonspecific (meaning they build adaptive energy rather than exerting a specific effect), and normalizing (meaning there's a balancing bidirectional effect on physiological function). Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida guide you through the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, from ashwagandha to chaga to turmeric.Complete with client case studies and a shopping guide, Healing Adaptogens will educate, inform, inspire, and delight, giving you the tools you need to elevate your daily routine with adaptogens.Trade ReviewFor decades I've been a fan of functional mushrooms and modulating herbs, also known as Adaptogens. They are some of the most underrated, yet powerful, tools for metabolic health, performance, and longevity. Tero, and this book, are an excellent entryway to learn how you can leverage them in your daily life. - Mark Hyman, M.D., 14x New York Times best-selling authorAs a functional medicine expert, I have been a longtime fan of Adaptogens, but most of the information out there is confusing and difficult to wade through. Never before has there been such a comprehensive and easy to understand resource for those looking to take advantage of the healing power of Adaptogens. From the most popular Adaptogens, their numerous health benefits, where to buy them, and exactly how to use them, Tero makes it easier than ever to harness these often overlooked and misunderstood plant and herbal medicines for your health. - Dr. Will Cole, leading functional medicine expert, IFMCP, DNM, DC, host of The Art Of Being Well, and author of Ketotarian, The Inflammation Spectrum, and New York Times bestseller, Intuitive FastingFinally, a comprehensive and accessible go-to guide on Adaptogens! For anyone who's heard the word but still doesn't truly understand how they work, this book is for you. Tero and Danielle offer a fun and easy-to-follow guide on these powerful super herbs and functional mushrooms. This is the book to help guide you toward a life of less stress, stronger immunity, sharper mental and physical performance, and an overall upgrade in your day-to-day wellbeing. Absolutely a must-read! - Kelly LeVeque, celebrity nutritionist and best-selling authorThis book takes head-on the important but complex concept of adaptogens. It does a masterful job in introducing why this family of plant nutrients are so important in establishing health through promoting balance in how our bodies work. This book provides a guide for those who want to incorporate the power of plant adaptogens as a tool in achieving optimal health. - Jeffrey Bland, Ph.D., president of Personalized Lifestyle Medicine InstituteDanielle is one of my go-to leaders in Adaptogens, herbs, and mushrooms. In this book, she has taken all her knowledge and condensed it in order to help us, the readers, understand the scientific benefit behind many of these popular health ingredients. No marketing jargon, just the facts about some of the most powerful herbs and agents out there. So happy that Danielle has provided this guide for everyone from a health & wellness advocate to a seasoned practitioner. Thanks, Danielle! - Christian Gonzalez, N.D., Integrative Oncology, Chronic Disease & General MedicineHealing Adaptogens is a fantastic book on the benefits of these powerful super herbs and functional mushrooms. We finally have a definite guide in the functional benefits of Adaptogens. Tero makes learning about them easy and fun. If you're interested in being the best and healthiest version of yourself, this is a must-read! - Dhru Purohit, entrepreneur, investor, and podcast hostFrom the Chaga-filled forests of Finland to the shores of North America, Tero shines a light on the complex and fascinating world of Adaptogens and the beneficial role that functional mushrooms play. He and Danielle also demystify the extraction methods and quality issues that are essential to choosing top quality supplements. Highly recommended. - Jeff Chilton, mushroom expert and founder of NammexHealing Adaptogens is a practical guide to helping anyone feel and perform better, both mentally and physically. Easy to understand and implement, I recommend this book to everyone I know who feels the strain of modern life, which is everyone I know. The advice works and is a long-term solution to burnout. It's an investment in your future. - Brendan Brazier, best-selling author and co-founder of Vega and Pulp CultureAdaptogens are a truly remarkable category within human nutrition. Today, when stress-related illnesses are at an all-time high, the education and utilization of adaptogens is more important than ever. Thankfully, we have a valuable guide available to us all in Healing Adaptogens. - Shawn Stevenson, author of USA Today best-selling book Eat Smarter and international best-selling book Sleep Smarter
£18.99
Hay House Inc Healing Adaptogens
Book SynopsisTrade ReviewFor decades I've been a fan of functional mushrooms and modulating herbs, also known as Adaptogens. They are some of the most underrated, yet powerful, tools for metabolic health, performance, and longevity. Tero, and this book, are an excellent entryway to learn how you can leverage them in your daily life. - Mark Hyman, M.D., 14x New York Times best-selling authorAs a functional medicine expert, I have been a longtime fan of Adaptogens, but most of the information out there is confusing and difficult to wade through. Never before has there been such a comprehensive and easy to understand resource for those looking to take advantage of the healing power of Adaptogens. From the most popular Adaptogens, their numerous health benefits, where to buy them, and exactly how to use them, Tero makes it easier than ever to harness these often overlooked and misunderstood plant and herbal medicines for your health. - Dr. Will Cole, leading functional medicine expert, IFMCP, DNM, DC, host of The Art Of Being Well, and author of Ketotarian, The Inflammation Spectrum, and New York Times bestseller, Intuitive FastingFinally, a comprehensive and accessible go-to guide on Adaptogens! For anyone who's heard the word but still doesn't truly understand how they work, this book is for you. Tero and Danielle offer a fun and easy-to-follow guide on these powerful super herbs and functional mushrooms. This is the book to help guide you toward a life of less stress, stronger immunity, sharper mental and physical performance, and an overall upgrade in your day-to-day wellbeing. Absolutely a must-read! - Kelly LeVeque, celebrity nutritionist and best-selling authorThis book takes head-on the important but complex concept of adaptogens. It does a masterful job in introducing why this family of plant nutrients are so important in establishing health through promoting balance in how our bodies work. This book provides a guide for those who want to incorporate the power of plant adaptogens as a tool in achieving optimal health. - Jeffrey Bland, Ph.D., president of Personalized Lifestyle Medicine InstituteDanielle is one of my go-to leaders in Adaptogens, herbs, and mushrooms. In this book, she has taken all her knowledge and condensed it in order to help us, the readers, understand the scientific benefit behind many of these popular health ingredients. No marketing jargon, just the facts about some of the most powerful herbs and agents out there. So happy that Danielle has provided this guide for everyone from a health & wellness advocate to a seasoned practitioner. Thanks, Danielle! - Christian Gonzalez, N.D., Integrative Oncology, Chronic Disease & General MedicineHealing Adaptogens is a fantastic book on the benefits of these powerful super herbs and functional mushrooms. We finally have a definite guide in the functional benefits of Adaptogens. Tero makes learning about them easy and fun. If you're interested in being the best and healthiest version of yourself, this is a must-read! - Dhru Purohit, entrepreneur, investor, and podcast hostFrom the Chaga-filled forests of Finland to the shores of North America, Tero shines a light on the complex and fascinating world of Adaptogens and the beneficial role that functional mushrooms play. He and Danielle also demystify the extraction methods and quality issues that are essential to choosing top quality supplements. Highly recommended. - Jeff Chilton, mushroom expert and founder of NammexHealing Adaptogens is a practical guide to helping anyone feel and perform better, both mentally and physically. Easy to understand and implement, I recommend this book to everyone I know who feels the strain of modern life, which is everyone I know. The advice works and is a long-term solution to burnout. It's an investment in your future. - Brendan Brazier, best-selling author and co-founder of Vega and Pulp CultureAdaptogens are a truly remarkable category within human nutrition. Today, when stress-related illnesses are at an all-time high, the education and utilization of adaptogens is more important than ever. Thankfully, we have a valuable guide available to us all in Healing Adaptogens. - Shawn Stevenson, author of USA Today best-selling book Eat Smarter and international best-selling book Sleep Smarter
£15.29
Barcharts, Inc Mushrooms for Health
Book SynopsisEssential facts for the medicinal and traditional use of mushrooms as supplements and food, a health trend that started thousands of years ago. Author, scientist, and public health advocate Jonathan Fredette working in the OHSU Department of Pathology Laboratory gained valuable insight into allopathic medicine and laboratory sciences. Pursuing mushroom research and cultivation using his knowledge and experience to focus on medicinal applications, he then educated others through his cultivation workshop series, local events and online community meetups. In six laminated pages Jonathan created a succinct reference covering the most useful and well known mushrooms with essential facts including medicinal uses and properties, dosing and cautions, and even mushrooms to avoid. With more valuable facts per page than any other source this inexpensive tool can open a world of options for maintaining wellness or addressing health issues with natural and powerful fungi.
£10.16
National Geographic Society Fortify Your Life
Book SynopsisA personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more.Trade Review"Fortify Your Life is a must-have for everybody who cares for their health." --The Washington Book Review
£17.09
£22.10
Arcadia Publishing (SC) Heart Haven
£30.00
Tyndale House Publishers Memory Rescue
Book Synopsis
£23.79
Potter/Ten Speed/Harmony/Rodale The Keto Reset Diet: Reboot Your Metabolism in 21
Book Synopsis
£16.20
Random House USA Inc Super Metabolism Diet: The Four-Week Plan to
Book Synopsis
£20.25
