Dietetics and nutrition Books
CRC Press Sports Nutrition
Book SynopsisWith the constant flow of information related to sports nutrition coming from scholarly journals, it is difficult to sift through it all and determine what is relevant. Sports Nutrition: Enhancing Athletic Performance helps in this endeavor, with more than 1,000 references from top academic journals, offering critical knowledge concerning nutrient ingestion for enhancing exercise and sports performance. This book offers a clear focus on scientifically based sports nutrition advice to maximize performance. It also addresses exercise metabolism, which governs how nutrients exert physiologic effects that lead to increased athletic potential.The book examines the three key macronutrients: fat, carbohydrate, and protein. It discusses various aspects of macronutrient metabolism, including differences between a body at rest and during high-intensity exercise. Topics covered in the text include the following: Nutrient timing Leucine threshold to Table of ContentsFat Metabolism. Dietary Fat Intake Strategies to Enhance Performance. Carbohydrate Metabolism. Dietary Carbohydrate Strategies for Performance Enhancement. Protein Metabolism. Dietary Protein Strategies for Performance Enhancement. Nutrient Timing: Carbohydrate–Protein Combinations. Energy Balance Enhancing Body Composition: Gaining Muscle and Losing Fat. Hydration and Performance. Appendix A: Overview of Bioenergetics. Index.
£166.25
Taylor & Francis Understanding the Science of Food
Book SynopsisBeing able to understand the principles of food science is vital for the study of food, nutrition and the culinary arts. In this innovative text, the authors explain in straightforward and accessible terms the theory and application of chemistry to these fields.The key processes in food preparation and the chemistry behind them are described in detail, including denaturation and coagulation of proteins, gelatinisation, gelation and retrogradation of starches, thickening and gelling, browning reactions, emulsification, foams and spherification, chemical, mechanical and biological leaveners and fermentation and preservation. The text also describes the science of key cooking techniques, the science of the senses and the experience of food, food regulations and the future of healthy food. The origins of food are explored through a focus on the primary production of key staples and their journey to the table. Tips and advice from leading chefs as well as insights into emerging food science and cutting-edge nutrition research from around the world are included throughout, and reveal both the practical application of food chemistry and the importance of this field. Featuring explanatory diagrams and illustrations throughout, Understanding the Science of Food is destined to become an essential reference for both students and professionals.''An innovative and informative text that will address the need for a food science text suitable for nutrition and dietetics students in Australia.'' - Katherine Hanna, Faculty of Health, Queensland University of Technology.''A unique and timely text that will be welcomed by students, instructors, and scientists in multiple disciplines. I am thrilled to see such a modern take on the subject, blending the fundamentals of food science and chemistry with the insights and experience of practitioners from the culinary arts.'' - Patrick Spicer, lecturer and researcher in food science
£36.99
Cambridge University Press Height Health and History
a huge range and FREE tracked UK delivery on ALL orders.
£31.90
Cambridge University Press Galen
Book SynopsisThis work lucidly describes the ways in which foods were thought to affect the body and were in turn affected by it, and contains revealing snippets of social comment. This book provides a full translation together with a detailed introduction, commentary and discussion of terminology.Trade Review'… a fine translation of an intriguing treatise by Galen … Powell has produced a very helpful book for those interested in food hygiene.' The Times Literary Supplement'… elegantly produced …' Medical History'Useful and illuminating …' Journal of the History of Medicine'There is much of interest in this text …' The Journal of Classics Teaching'… rigourous but also highly engaging … an important resource for the study of ancient science and medicine, and also for our understanding of the uses and representations of food within ancient Greek culture.' Journal of Hellenic Studies'Powell brings to his translation the insights of a modern physician and his commentary is notably enlightening with its medical interpretations'. Bulletin of the History of MedicineTable of ContentsForeword John Wilkins; Preface; Acknowledgements; Introduction; Galen's medical and scientific terminology; Translation; Commentary; Appendix I. List of plants; Appendix II. List of fishes; Ancient sources; References; Index.
£37.99
Cambridge University Press Nutritional Biochemistry of the Vitamins
Book SynopsisAn authoritative and comprehensive review of our current knowledge of the vitamins, their metabolic functions and the scientific basis for setting recommended intakes for the prevention of deficiency and promotion of optimum health. This publication will be a valuable reference for students and specialists alike in the field of nutritional biochemistry.Trade Review"...an excellent reference source...I highly recommend this book as a textbook for advanced students in nutrition." George Wolf, University of California Berkeley, American Journal of Clinical Nutrition"...will admirably complement standard textbooks of nutritional biochemistry...a wealth of information...will be of great value as a reference for nutritionists and for clinicians interested in this field." The New England Journal of MedicineTable of Contents1. The vitamins; 2. Vitamin A: Retinoids and Carotenoids; 3. Vitamin D; 4. Vitamin E: Tocopherols and Tocotrienols; 5. Vitamin K; 6. Vitamin B1: Thiamin; 7. Vitamin B2: Riboflavin; 8. Niacin; 9. Vitamin B6; 10. Folate and other pterins and vitamin B12; 11. Biotin (vitamin H); 12. Pantothenic acid; 13. Vitamin C (ascorbic acid); 14. Marginal compounds and phytonutrients.
£53.43
Cambridge University Press Taking the Fear Out of Eating
a huge range and FREE tracked UK delivery on ALL orders.
£82.64
Cambridge University Press Taking the Fear out of Eating
a huge range and FREE tracked UK delivery on ALL orders.
£29.99
Cambridge University Press Protein and Energy A Study of Changing Ideas in Nutrition
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£73.14
Cambridge University Press Management of Childhood Obesity
a huge range and FREE tracked UK delivery on ALL orders.
£62.69
Cambridge University Press Nutritional Biochemistry of the Vitamins
a huge range and FREE tracked UK delivery on ALL orders.
£128.25
Cambridge University Press Galen On the Properties of Foodstuffs
a huge range and FREE tracked UK delivery on ALL orders.
£85.50
Cambridge University Press The Nutritional Psychology of Childhood
a huge range and FREE tracked UK delivery on ALL orders.
£81.00
Cambridge University Press Evolving Human Nutrition Implications for Public Health 64 Cambridge Studies in Biological and Evolutionary Anthropology Series Number 64
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£112.22
HarperCollins Publishers Inc Gastrointestinal Health Third Edition
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£15.29
HarperCollins Publishers (Australia) Pty Ltd The Diet for Teenagers Only
Book Synopsis"Here's the deal. You are in the biggest, most important growth spurt of your life. This is the most critical time for you to learn to eat right and treat your body with the respect—and the nutrition—it deserves."-from The Diet for Teenagers OnlyTeenage girls face a relentless assault on their self-esteem: television, the Internet, and magazines all barrage young women with images of perfection—and that perfection is closely linked with being thin. Over the last decade, this has led to larger health issues like eating disorders and even increased obesity. In The Diet for Teenagers Only, Carrie Wiatt and Barbara Schroeder give teenagers the dietary weapons they need to fight back and make smart, independent decisions by answering their most burning questions… Just what is a calorie, anyway? What's the best way to lose ten pounds? Or do I really need to lose that weight?
£16.99
HarperCollins Publishers Inc Food Your Miracle Medicine
Book SynopsisA complete guide to the healing powers of food explains how readers can use various foods to treat illness, prevent disease, avoid costly medical treatment, and promote optimum health.
£17.09
HarperCollins Publishers Inc Body by Simone
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£22.09
HarperCollins Publishers Inc Gluten Exposed
Book SynopsisGluten Exposed is the one book you should read if you are on a gluten-free diet or plan to go gluten-free. In this comprehensive guide, Dr. Peter H.R. Green, director of the Celiac Disease Center at Columbia University, and medical writer Rory Jones reveal the real scientific story behind gluten; examining the effects of gluten on your body and the many unintended consequences of removing it from your diet. This book is an essential resource for those with celiac disease, gluten sensitivity, or anyone considering a gluten-free diet. Green and Jones but through the misinformation and false claims about gluten to provide: An in-depth, easy-to-follow examination of symptoms and conditions associated with gluten, including celiac disease, gluten sensitivity, IBS, joint pain, brain fog, autism, diabetes, fatigue, itchy skin and fibromyalgia. An explanation of the pitfalls of the gluten-free diet and how to avoid them, not available in any other resource
£20.79
HarperCollins Publishers Inc Metabolism Revolution
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£19.00
HarperCollins Publishers Inc Fast This Way
Book SynopsisBreak the rules, not the fast with world-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of The Bulletproof Diet, Head Strong, and other New York Times bestsellers.For more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practic
£23.19
HarperCollins Publishers Inc Bosh Healthy Vegan
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£21.24
HarperCollins Publishers Inc Eat to Beat Depression and Anxiety
Book SynopsisA revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone.Trade Review“Our research has shown that nutrition can help treat depression and anxiety and greatly impacts mental health. Getting these results into clinical practice and patients' lives is the challenge. This wonderful book, by one of the first nutritional psychiatrists in the world, leads people through the background science along with strategies and delicious recipes for improving diet quality for mental health.” — Professor Felice Jacka Ph.D., Director, Food and Mood Centre, IMPACT, Deakin University; President, International Society for Nutritional Psychiatry Research (ISNPR) "Eat to Beat Depression and Anxiety reminds us all that prevention is the best medicine. Ramsey thoughtfully weaves together elements of nutrition, psychiatry, and public health to provide practical lifestyle recommendations rooted in scientific evidence. As our country continues to face an unprecedented mental health crisis, we must all think carefully about the ways in which we nourish ourselves." — Former U.S. Rep. Patrick J. Kennedy, co-founder of Psych Hub "Dr. Ramsey is a psychiatrist, author, farmer and a leading proponent that food is medicine! In Eat to beat Depression and Anxiety, Drew shares his deep personal insights on both nutrition and psychiatry, unveiling a truth I wholeheartedly endorse: what we eat impacts our mental health." — Lisa Mosconi, PhD, Director of the Weill Cornell Women's Brain Initiative and author of NYT bestselling The XX Brain "Dr. Ramsey has come up with an ingenious blueprint for brain-healthy eating that will empower you to nourish your brain. Rather than tell you what to eat, he welcomes you to his brain food cafe and nudges you to sample from his Power Players menu. Dr. Ramsey’s recipes fit my criteria for the most joyful and delicious kind of brain-healthy eating—easy to make, packed with vibrant colors and comforting vibes, and brimming with the vital nutrients your brain needs. Each one of us is vulnerable to mental health challenges...This book is a must-read." — Annie Fenn, M.D., Physician, Chef, and Founder of the Brain Health Kitchen Cooking School “Dr. Drew Ramsey is a wonderful psychiatrist committed to innovation in mental healthcare and the inclusion of food and nutrition. He is one of the few psychiatrists I’d like to cook me dinner and my only colleague who owns a tractor! His latest book teaches us to nourish our brains to improve mood and decrease anxiety. This is Ramsey at his best weaving brain health, food, and his passion for mental wellness.” — Lloyd I Sederer, M.D., Adjunct Professor, Columbia University School of Public Health; Director, Columbia Psychiatry Media "Dr. Drew Ramsey’s commitment to creating a natural, harmonic relationship between what you fuel your mind with and how healthy it grows is groundbreaking. His commitment to one’s mental health and how much of it can be connected to essentials from nature is the kind of research and connection we need to better our own health and the nature we all share. We all can benefit from his work and his thoughtful authorship." — Tracy Anderson, fitness pioneer and Creator of the Tracy Anderson Method "Dr Drew Ramsey is one of the few brave voices in the medical community who is experienced, courageous and confident enough to talk openly about food and its significance on mental health. What you choose to put on your plate is one of the most important health interventions and Dr Drew has written a fantastic resource for patients and colleagues alike, to take control of their health using their fork. I'm personally inspired by Drew's work and the immense effort he brings to all of his books and projects." — Dr Rupy Aujla, Founder and Author of The Doctor's Kitchen "As one of the few physician-farmers in the U.S., Drew has blended the science of evidence-based medicine with the top foods from careful farming and ranching to offer a dynamic, easy plan for optimal mental health you can live by, every day. It's the very best food, written from the heart, and created for your brain." — John La Puma, MD, New York Times Best-Selling Author, ChefMD's Big Book of Culinary Medicine; Founder, La Puma Farms “Dr. Ramsey has been leading the world of mental health to food and nutrition. I know the power of food to improve brain health. This is a must have book for people struggling with depression or anxiety." — Terry Wahls, M.D., Clinical Professor of Medicine at the University of Iowa Carver College of Medicine and Author of The Wahls Protocol “Dr. Drew Ramsey was one of my earliest inspirations and supporters in my work in culinary medicine. He has a unique skill of translating the science of nutritional psychiatry in approachable, user-friendly, fun and delicious ways. I am so excited to use Eat to Beat Nutrition and Anxiety in my clinical practice to help my patients eat well, and feel better.” — Linda Shiue, MD, Chef, Director of Culinary Medicine, Author of Spicebox Kitchen: Eat Well and Be Healthy with Globally Inspired, Vegetable-Forward Recipes “Drew Ramsey, M.D., is an authentic voice in mental health and the pioneer of nutritional psychiatry. His latest book, Eat to Beat Depression and Anxiety, provides an engaging, personable, and evidence-based approach about how making the right food choices can improve your mood and allow you to feel happier. This book is a must-have for anyone who cares about food and is interested in feeling good." — Gregory Scott Brown, M.D., Psychiatrist and Author "My father was a psychiatrist, and my mother was a cookbook author. Eat to Beat Depression and Anxiety marries the two professions into a conversation that we never had at the dinner table growing up—the connection between food and mood. Dr. Ramsey’s book is a must-read and will shift your relationship with food to be more mindful with a perspective on culinary medicine." — Marjorie Morrison, LMFT, LPC, CEO and Co-founder, Psych Hub “In a world where depression and anxiety are increasingly common and painfully corrosive to our lives, Dr. Ramsey provides a beautiful and clear road map to help us move from lonely suffering to rich, meaningful living through simple dietary shifts. This book distills powerful advice into bite-size recommendations, and Dr. Ramsey does a wonderful job of connecting our choices to our experiences so that we know not only what to do but why. I will be sharing this book with many, many people.” — Dallas Hartwig, cocreator of Whole30 and author of The 4 Season Solution “Drew Ramsey has been a pioneer of the notion that food is brain medicine and of promoting the use of nutrition in mental health. His new book really explains why that is with ample evidence, beautiful illustrations, actionable steps, and stellar recipes. Essential reading for anyone seeking to build mental health and wellness.” — Mark Hyman, MD, Pritzker Foundation Chair in Functional Medicine, Cleveland Clinic Lerner College of Medicine, and twelve-time New York Times bestselling author
£20.90
HarperCollins Food or Fiction The Truth About the
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£16.14
HarperCollins Publishers Inc Siete Table
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£20.57
Penguin Putnam Inc Fat Chance
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£17.00
Penguin Books Ltd The Summer of the Swans Puffin Classics
Book SynopsisSara's life has always flowed smoothly, like the gliding swans on the lake, until her little brother Charlie disappears. Then Sara is forced to see her life in a whole new way.
£7.59
Penguin Putnam Inc Joyous Health Eat and Live Well Without Dieting
Book Synopsis Joyous Health is a fresh new approach to eating that will change the way you think about food and what you eat, offering a simple and practical path to creating a healthy lifestyle. Holistic nutritionist Joy McCarthy, creator of the popular blog Joyous Health , explains how to eat and live joyously with amazing results, both inside and out: • improved digestion • increased energy and zest for life • sleeping like a baby • glowing skin and shiny hair • balanced hormones • weight loss and increased libido • lowered blood pressure and cholesterol • feeling fabulous every day Joyous Health celebrates eating delicious, clean whole foods. Featuring beautiful color photography, the book contains 80 recipes with pure ingredients and tasty combinations, including Carrot Cake Smoothie, Coconut F
£21.60
Not Stated Mind Your Gut The Sciencebased Wholebody Guide
Book SynopsisTwo IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS. IBS affects 45 million Americans; it's also a tricky disease–hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world‑renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. Mind Your Gut shares valuable information on: The gut, brain, and food connection Stress overload – its heavy impact on IBS Easy to implement, symptom-specific interventions Nutrition rem
£24.00
Potter/Ten Speed/Harmony/Rodale American Heart Association Quick Easy Cookbook
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£22.10
Random House USA Inc American Grown
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£27.00
Little, Brown Spark The Wellness Trap
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£23.20
Little, Brown Spark 21Day Keto Magic
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£23.20
Little, Brown & Company Keto Diet Cookbook 125 Delicious Recipes to Lose
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£28.50
Little, Brown & Company Keto Diet
Book SynopsisFrom the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world''s fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet''s success, setting them up for frustration, failure, and relapse.In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you''ll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: shopping lists delicious recipes exercise routines accessible explanations of the science behind keto''s powerful effects five different keto plans and a guide to choosing the one that fits you best!
£22.40
Elsevier Krause and Mahans Food and the Nutrition Care
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£183.35
Random House USA Inc The New American Heart Association Cookbook
Book Synopsis“THE RECIPES WILL CONVINCE EVEN SKEPTICS THAT LOW-FAT FOODS CAN TASTE FANTASTIC. . . . Only you have the power to change your diet, reduce the amount of fat it contains and eat heathfully. . . . Get started without sacrificing taste, convenience, and pleasure.”-Daily News (New York)Jam-packed with 150 new recipes-dishes that reflect the way Americans cook and eat today-The New American Heart Association Cookbook is a revolution in healthful cooking. The fabulous recipes inside prove you can eat deliciously for a healthier heart and a trimmer waistline. To name just a few there are Roasted-Pepper Hummus, Picante Shrimp with Broccoli and Snow Peas, Chipotle Chicken Wraps, Asparagus with Garlic and Parmesan Bread Crumbs, and Angel Food Truffle Torte with Fruit Sauce.This incredible revision also includes:• Cook’s tips that speed up cooking, explain techniques or ingredients, or add a special finishing touch
£8.54
Random House USA Inc Now Eat This
Book Synopsis#1 NEW YORK TIMES BESTSELLER • Fried chicken, macaroni and cheese, brownies, and 147 other favorite recipes under 350 calories! In this delectable cookbook, award-winning chef Rocco DiSpirito transforms America’s favorite comfort foods into deliciously healthy dishes—all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. What’s more, Rocco provides time-saving shortcuts, helpful personal advice, and nutritional breakdowns for each recipe from a board-certified nutritionist. So prepare your favorite foods without the guilt. Finally, a world-class chef has made healthy food taste great!
£19.54
Random House USA Inc Deliciously GFree
Book SynopsisFrom the author of The G-Free Diet and the co-host of ABC’s The View comes a vital book about scrumptiously satisfying gluten free food—with easy-to-follow recipes, healthy tips, and full-color photographs throughout—for families managing celiac disease as well as anyone who is concerned about their intake of wheat and other grains.Growing up in a family where everyone came together at the dinner table, Elizabeth Hasselbeck savored the signature meatball, lasagna, and ziti dishes of her grandmother and great-grandmother, and the pierogies of her father’s heritage. But a decade ago, the Emmy Award–winning co-host of The View, New York Times bestselling author, and mother of three was diagnosed with celiac disease, and the family recipes she grew up with suddenly became strictly off-limits. Or so she thought. Getting rid of gluten, however, doesn’t have to mean giving up taste. Deliciously G-
£18.04
Nutrition for Health and Health Care
Book SynopsisHow does nutrition factor into nursing and health care careers? Find out with NUTRITION FOR HEALTH AND HEALTH CARE, 7th Edition! Packed with the latest clinical know-how, this resource enables you to leverage the power of diet therapy to make a real impact on patient lives. You'll uncover the science behind macro-nutrients, vitamins, minerals and metabolism, along with the many ways nutrition affects drugs, diseases and the human life cycle. And to support your success, the interactive MindTap platform features nutrition and diet therapy case studies, N.C.L.E.X.-style practice problems, the Diet & Wellness Plus app for setting and tracking nutritional goals--even an ebook that can read aloud to you!Table of Contents1. Overview of Nutrition and Health. 2. Digestion and Absorption. 3. Carbohydrates. 4. Lipids. 5. Protein. 6. Energy Balance and Body Composition. 7. Weight Management. 8. The Vitamins. 9. Water and the Minerals. 10. Nutrition through the Life Span: Pregnancy and Lactation. 11. Nutrition through the Life Span: Infancy, Childhood, and Adolescence. 12. Nutrition through the Life Span: Later Adulthood. 13. Nutrition Care and Assessment. 14. Nutrition Intervention and Diet���Drug Interactions. 15. Enteral and Parenteral Nutrition Support. 16. Nutrition in Metabolic and Respiratory Stress. 17. Nutrition and Upper Gastrointestinal Disorders. 18. Nutrition and Lower Gastrointestinal Disorders. 19. Nutrition and Liver Diseases. 20. Nutrition and Diabetes Mellitus. 21. Nutrition and Cardiovascular Diseases. 22. Nutrition and Renal Diseases. 23. Nutrition, Cancer, and HIV Infection.
£156.13
HarperCollins Publishers Inc Keto Fat Bombs Sweets Treats
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£20.69
HarperCollins Publishers Inc The Whole30s Food Freedom Forever
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£16.19
Houghton Mifflin Harcourt Publishing Company Fridge Love
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£14.99
HarperCollins Publishers Inc Cooking Whole30
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£19.80
HarperCollins Publishers Inc Low Carb Yum Simple Keto Meals For Beginners
Book Synopsis125+ keto-friendly recipes, made with simple ingredients, portioned for two, that can easily be made in 30 minutes or less, from the author of Low Carb Yum 5-Ingredient Keto, Lisa MarcAurele. Following a ketogenic diet doesn't have to be complicated with Low Carb Yum Simple Keto Meals for Beginners. This cookbook has more than 125 recipes for all meals of the day--breakfast, lunch, dinner, snacks, and desserts--clearly labeled with macronutrient information, calorie counts, and dietary restrictions, making it easy to find a recipe to suit your needs and tastes. The book even includes a 14-day meal plan for anyone just starting out, and each recipe is portioned for two, to help prevent overindulging. Lisa MarcAurele has been following a keto diet and sharing recipes on her website Low Carb Yum for over a decade, so you can be sure to find experienced tips and tricks on how to best stick to the keto diet and what exactly you should be eating to keep yourself in a state of ketosis. MarcAurele draws on global cuisines for inspiration, to produce recipes that will not only help you stick to your health goals, but also taste delicious.
£21.24
HarperCollins Publishers Inc Whole Food For Your Family
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£23.75
HarperCollins Publishers The Beauty Detox Foods
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£19.79
Random House USA Inc In the Kitchen with Rosie
Book SynopsisNew York Times #1 Best SellerRosie Daley’s gem of a cookbook now comes to paperback. Here are fifty favorite recipes that Rosie cooked for Oprah. The dishes are light and low in fat and, at the same time, enormously satisfying and tasty. Homemade pizzas, Un-Fried Favorites (catfish, French fries, chicken), paella, sweet potato pie—these are marvelous, healthy recipes, as Oprah testifies in her introduction and in her foreword to each chapter. Daley also offers helpful hints about seasonings, substitutions, and pretty presentations, which all help to make her food so temptingly delicious.
£14.36
WW Norton & Co A Silent Fire
Book SynopsisA riveting investigation of inflammation—the hidden force at the heart of modern disease—and how we can prevent, treat or even reverse it
£22.79
