Dietetics and nutrition Books
Primal Nutrition, Inc Primal Cravings
Book Synopsis
£29.40
Penguin Putnam Inc Cultured
Book SynopsisA revealing look at the 300 trillion microorganisms that keep us healthy—and the foods they need to thrive These days, probiotic yogurt and other gut-friendly foods line supermarket shelves. But what's the best way to feed our all-important microbiome—and what is a microbiome, anyway? In this engaging and eye-opening book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut. Courage’s insights include: • Meet your microbiome: What it is, how it works, and why it's essential for our immune system--and overall health • Gut-friendly food traditions: A guided tour of artisanal makers of yogurt, kimchi, kefir, kombucha, olives, cocoa, and other vibrant, ancient foods from around the world that feed our microbiome (along with simple re
£20.70
John Wiley and Sons Ltd Handbook of Mineral Elements in Food
Book SynopsisMineral elements are found in foods and drink of all different types, from drinking water through to mothers milk. The search for mineral elements has shown that many trace and ultratrace-level elements presented in food are required for a healthy life.Table of ContentsList of Contributors Preface Chapter 1 The importance of minerals in the human diet Chapter 2 Dietary Intake of minerals Chapter 3 Bioavailability of minerals in foods Chapter 4 Human risk Chapter 5 The oligoelements Chapter 6 The toxic elements Chapter 7 Geographical variation of land mineral composition Chapter 8 Variation of food mineral content during industrial and culinary processing Chapter 9 Speciation Chapter 10 Atomic Absorption Spectrometry Chapter 11 Elemental composition analysis of food by FAES and ICP-OES Chapter 12 ICP-MS Chapter 13 Application of electrochemical techniques Chapter 14 X-ray Chapter 15 Vibrational spectroscopy Chapter 16 Ion chromatography Chapter 17 Neutron Activation Analysis Chapter 18 Speciation Chapter 19 Drinking water Chapter 20 Elemental composition in grapes and wine role Chapter 21 Vegetables and fruits Chapter 22 Cereals and pulses Chapter 23 Bread and bakery products Chapter 24 Edible fats and oils Chapter 25 Elemental Composition of Sugar and Honey Chapter 26 Meat Chapter 27 Fish and seafood Chapter 28 Milk and dairy products Chapter 29 Mineral content of eggs Chapter 30 Mineral content of seasonings, salt and vinegar Chapter 31 Other foods of plant origin Chapter 32 Baby foods Chapter 33 Human milk Index
£228.95
St Martin's Press Super Shred The Big Results Diet
Book SynopsisThe diet that works faster and forever!SUPER SHRED Using the same principlesmeal spacing, snacking, meal replacement and diet confusionthat made his SHRED a major #1 bestsellerDr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.SUPER SHREDIt''s a program with four week-long cycles: --Foundation, when you''ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success--Accelerate, when you''ll kick it up and speed up weight loss--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn poundsThe SHRED system never leaves you hungry. It''s a completely new way to lose weight, stay slende
£13.79
McGraw-Hill Education Loose Leaf for Nutrition Essentials A Personal
Book Synopsis
£140.40
McGraw-Hill Education Loose Leaf for Nutritional Assessment
Book Synopsis
£140.40
Houghton Mifflin Harcourt Publishing Company The Whole30 Fast Easy Cookbook
Book Synopsis
£27.00
Random House USA Inc Great Food All Day Long
Book Synopsis
£25.60
Hay House Inc On This Bright Day
Book SynopsisDaily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating.Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, draws on the latest scientific findings to help you to make consistent progress toward the life you envision.Whether you do Bright Line Eating, you’re a member of a 12-step program for food addiction or compulsive overeating, or are charting your own path of freedom from food obsession, you will feel guided and inspired as you work to: live in a state of peace around food develop lasting self-compassion profoundly heal your body and mind practice the habits that make recovery hum unleash the meaning and purpose in your life beyond food and weight With these practical words of wisdom, inspiration, and encouragement, you will have a daily reminder that your future is indeed Bright.
£18.89
Hay House Inc Healing Adaptogens
Book SynopsisBoost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic.Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss?Welcome to the world of adaptogens: nutrient-dense, calorie-sparse superfoods that have been clinically proven to help your body: defend your immunity and gut health, perform through your cardiovascular and respiratory systems, and restore balance through your neuroendocrine system. By definition, adaptogens are nontoxic, nonspecific (meaning they build adaptive energy rather than exerting a specific effect), and normalizing (meaning there's a balancing bidirectional effect on physiological function). Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida guide you through the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, from ashwagandha to chaga to turmeric.Complete with client case studies and a shopping guide, Healing Adaptogens will educate, inform, inspire, and delight, giving you the tools you need to elevate your daily routine with adaptogens.Trade ReviewFor decades I've been a fan of functional mushrooms and modulating herbs, also known as Adaptogens. They are some of the most underrated, yet powerful, tools for metabolic health, performance, and longevity. Tero, and this book, are an excellent entryway to learn how you can leverage them in your daily life. - Mark Hyman, M.D., 14x New York Times best-selling authorAs a functional medicine expert, I have been a longtime fan of Adaptogens, but most of the information out there is confusing and difficult to wade through. Never before has there been such a comprehensive and easy to understand resource for those looking to take advantage of the healing power of Adaptogens. From the most popular Adaptogens, their numerous health benefits, where to buy them, and exactly how to use them, Tero makes it easier than ever to harness these often overlooked and misunderstood plant and herbal medicines for your health. - Dr. Will Cole, leading functional medicine expert, IFMCP, DNM, DC, host of The Art Of Being Well, and author of Ketotarian, The Inflammation Spectrum, and New York Times bestseller, Intuitive FastingFinally, a comprehensive and accessible go-to guide on Adaptogens! For anyone who's heard the word but still doesn't truly understand how they work, this book is for you. Tero and Danielle offer a fun and easy-to-follow guide on these powerful super herbs and functional mushrooms. This is the book to help guide you toward a life of less stress, stronger immunity, sharper mental and physical performance, and an overall upgrade in your day-to-day wellbeing. Absolutely a must-read! - Kelly LeVeque, celebrity nutritionist and best-selling authorThis book takes head-on the important but complex concept of adaptogens. It does a masterful job in introducing why this family of plant nutrients are so important in establishing health through promoting balance in how our bodies work. This book provides a guide for those who want to incorporate the power of plant adaptogens as a tool in achieving optimal health. - Jeffrey Bland, Ph.D., president of Personalized Lifestyle Medicine InstituteDanielle is one of my go-to leaders in Adaptogens, herbs, and mushrooms. In this book, she has taken all her knowledge and condensed it in order to help us, the readers, understand the scientific benefit behind many of these popular health ingredients. No marketing jargon, just the facts about some of the most powerful herbs and agents out there. So happy that Danielle has provided this guide for everyone from a health & wellness advocate to a seasoned practitioner. Thanks, Danielle! - Christian Gonzalez, N.D., Integrative Oncology, Chronic Disease & General MedicineHealing Adaptogens is a fantastic book on the benefits of these powerful super herbs and functional mushrooms. We finally have a definite guide in the functional benefits of Adaptogens. Tero makes learning about them easy and fun. If you're interested in being the best and healthiest version of yourself, this is a must-read! - Dhru Purohit, entrepreneur, investor, and podcast hostFrom the Chaga-filled forests of Finland to the shores of North America, Tero shines a light on the complex and fascinating world of Adaptogens and the beneficial role that functional mushrooms play. He and Danielle also demystify the extraction methods and quality issues that are essential to choosing top quality supplements. Highly recommended. - Jeff Chilton, mushroom expert and founder of NammexHealing Adaptogens is a practical guide to helping anyone feel and perform better, both mentally and physically. Easy to understand and implement, I recommend this book to everyone I know who feels the strain of modern life, which is everyone I know. The advice works and is a long-term solution to burnout. It's an investment in your future. - Brendan Brazier, best-selling author and co-founder of Vega and Pulp CultureAdaptogens are a truly remarkable category within human nutrition. Today, when stress-related illnesses are at an all-time high, the education and utilization of adaptogens is more important than ever. Thankfully, we have a valuable guide available to us all in Healing Adaptogens. - Shawn Stevenson, author of USA Today best-selling book Eat Smarter and international best-selling book Sleep Smarter
£18.99
Hay House Inc Healing Adaptogens
Book SynopsisTrade ReviewFor decades I've been a fan of functional mushrooms and modulating herbs, also known as Adaptogens. They are some of the most underrated, yet powerful, tools for metabolic health, performance, and longevity. Tero, and this book, are an excellent entryway to learn how you can leverage them in your daily life. - Mark Hyman, M.D., 14x New York Times best-selling authorAs a functional medicine expert, I have been a longtime fan of Adaptogens, but most of the information out there is confusing and difficult to wade through. Never before has there been such a comprehensive and easy to understand resource for those looking to take advantage of the healing power of Adaptogens. From the most popular Adaptogens, their numerous health benefits, where to buy them, and exactly how to use them, Tero makes it easier than ever to harness these often overlooked and misunderstood plant and herbal medicines for your health. - Dr. Will Cole, leading functional medicine expert, IFMCP, DNM, DC, host of The Art Of Being Well, and author of Ketotarian, The Inflammation Spectrum, and New York Times bestseller, Intuitive FastingFinally, a comprehensive and accessible go-to guide on Adaptogens! For anyone who's heard the word but still doesn't truly understand how they work, this book is for you. Tero and Danielle offer a fun and easy-to-follow guide on these powerful super herbs and functional mushrooms. This is the book to help guide you toward a life of less stress, stronger immunity, sharper mental and physical performance, and an overall upgrade in your day-to-day wellbeing. Absolutely a must-read! - Kelly LeVeque, celebrity nutritionist and best-selling authorThis book takes head-on the important but complex concept of adaptogens. It does a masterful job in introducing why this family of plant nutrients are so important in establishing health through promoting balance in how our bodies work. This book provides a guide for those who want to incorporate the power of plant adaptogens as a tool in achieving optimal health. - Jeffrey Bland, Ph.D., president of Personalized Lifestyle Medicine InstituteDanielle is one of my go-to leaders in Adaptogens, herbs, and mushrooms. In this book, she has taken all her knowledge and condensed it in order to help us, the readers, understand the scientific benefit behind many of these popular health ingredients. No marketing jargon, just the facts about some of the most powerful herbs and agents out there. So happy that Danielle has provided this guide for everyone from a health & wellness advocate to a seasoned practitioner. Thanks, Danielle! - Christian Gonzalez, N.D., Integrative Oncology, Chronic Disease & General MedicineHealing Adaptogens is a fantastic book on the benefits of these powerful super herbs and functional mushrooms. We finally have a definite guide in the functional benefits of Adaptogens. Tero makes learning about them easy and fun. If you're interested in being the best and healthiest version of yourself, this is a must-read! - Dhru Purohit, entrepreneur, investor, and podcast hostFrom the Chaga-filled forests of Finland to the shores of North America, Tero shines a light on the complex and fascinating world of Adaptogens and the beneficial role that functional mushrooms play. He and Danielle also demystify the extraction methods and quality issues that are essential to choosing top quality supplements. Highly recommended. - Jeff Chilton, mushroom expert and founder of NammexHealing Adaptogens is a practical guide to helping anyone feel and perform better, both mentally and physically. Easy to understand and implement, I recommend this book to everyone I know who feels the strain of modern life, which is everyone I know. The advice works and is a long-term solution to burnout. It's an investment in your future. - Brendan Brazier, best-selling author and co-founder of Vega and Pulp CultureAdaptogens are a truly remarkable category within human nutrition. Today, when stress-related illnesses are at an all-time high, the education and utilization of adaptogens is more important than ever. Thankfully, we have a valuable guide available to us all in Healing Adaptogens. - Shawn Stevenson, author of USA Today best-selling book Eat Smarter and international best-selling book Sleep Smarter
£15.29
Barcharts, Inc Mushrooms for Health
Book SynopsisEssential facts for the medicinal and traditional use of mushrooms as supplements and food, a health trend that started thousands of years ago. Author, scientist, and public health advocate Jonathan Fredette working in the OHSU Department of Pathology Laboratory gained valuable insight into allopathic medicine and laboratory sciences. Pursuing mushroom research and cultivation using his knowledge and experience to focus on medicinal applications, he then educated others through his cultivation workshop series, local events and online community meetups. In six laminated pages Jonathan created a succinct reference covering the most useful and well known mushrooms with essential facts including medicinal uses and properties, dosing and cautions, and even mushrooms to avoid. With more valuable facts per page than any other source this inexpensive tool can open a world of options for maintaining wellness or addressing health issues with natural and powerful fungi.
£10.16
National Geographic Society Fortify Your Life
Book SynopsisA personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more.Trade Review"Fortify Your Life is a must-have for everybody who cares for their health." --The Washington Book Review
£17.09
£22.10
Arcadia Publishing (SC) Heart Haven
£28.12
Tyndale House Publishers Memory Rescue
Book Synopsis
£23.79
Potter/Ten Speed/Harmony/Rodale The Keto Reset Diet: Reboot Your Metabolism in 21
Book Synopsis
£16.20
Random House USA Inc Super Metabolism Diet: The Four-Week Plan to
Book Synopsis
£20.25
Random House USA Inc Eat This, Not That (Revised): The Best (& Worst)
Book Synopsis
£18.70
Pen & Sword Books Ltd Nuts and Seeds: Improving Your Health
Book SynopsisNuts and seeds such as almonds, walnuts, pumpkin seeds and sunflower seeds are bursting with vital nutrients. Even just a handful is rich with vitamins, minerals and fats, all of which we need, and which team up to help your heart, brain and waistline. As little as an ounce a day provides invaluable fibre, protein and immune-boosting minerals. Nuts and seeds contain mono and polyunsaturated fats, essential, healthful fats which are essential to maintaining the normal structure of every cell in our bodies. Meats, full-fat dairy, fried foods and processed foods are where the harmful forms of saturated and trans fats are found. Research shows that diets high in these unhealthy fats can lead to a host of diseases. Choosing healthy fats lowers cholesterol and enriches cell development, growth and repair.
£20.93
Little, Brown & Company The DASH Diet Mediterranean Solution: The Best
Book SynopsisThe DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE DASH DIET MEDITERRANEAN SOLUTION offers readers a new approach to their best health the DASH diet way.
£19.80
Kids Can Press Achoo The Most Interesting Book Youll Ever Read
Book Synopsis
£10.47
Penguin Putnam Inc Recetas Nutritivas Que Curan, 4th Edition: Guia
Book Synopsis
£31.50
North Atlantic Books,U.S. Detox Your World: Quick and Lasting Results for a
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£17.95
Celestial Arts Naturally Healthy Babies and Children: A
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£16.14
Large Print Press In Defense of Food: An Eater's Manifesto
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£16.10
Penguin Putnam Inc The Omnivore's Dilemma: A Natural History of Four
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£23.80
Inner Traditions Bear and Company The Water Prescription: For Health Vitality and
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£13.26
Rodale Press The End of Overeating: Taking Control of the
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£15.29
Potter/Ten Speed/Harmony/Rodale Red Light, Green Light, Eat Right: The Food
Book SynopsisChildhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today''s generation of kids may be the first to experience shorter life spans than their parents. Leading pediatrician Dr. Joanna Dolgoff''s Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of the traffic light: green light foods are nutritious, yellow light foods are eaten in moderation, and red light foods are occasional treats. The program, which has a proven 96 percent success rate, can be tailored to suit any child''s age, gender, and weight goals. Snacks and meals are designed to ensure that kids get the nutrients they need to not only lose or maintain weight, but to grow strong, healthy bodies. Complete with sample menus, recipes, and an index of more than 1,000 color-coded foods, Red Light, Green Light, Eat Right provides a practical solution for one of the biggest health crises facing America''s children.
£18.04
Potter/Ten Speed/Harmony/Rodale Everyday Detox: 100 Easy Recipes to Remove
Book Synopsis
£17.99
Potter/Ten Speed/Harmony/Rodale Eat Drink Vote: An Illustrated Guide to Food
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£16.14
Shambhala Publications Inc Tasty. Naughty. Healthy. Nice.: Whole Food Made
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£22.91
Ulysses Press Sheet Pan Ketogenic: 150 One-Tray Recipes for
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£19.23
Ulysses Press Ketogenic Pressure Cooker: 100 Quick and Easy
Book Synopsis
£19.25
Ulysses Press The Most Important 60 Days Of Your Pregnancy:
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£18.66
Rodale Press Inc. The Micronutrient Miracle: The 28-Day Plan to
Book SynopsisOur poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to Jayson and Mira Calton, micronutrients vitamins and minerals essential for optimum health are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses. Mira herself developed advanced osteoporosis at the age of 30. But with Jayson's help, she reversed her disease through micronutrient therapy. These authors are now ready to share this incredible cure-all program with readers everywhere. Complete with cutting-edge science and success stories, The Micronutrient Miracle reveals how our habits may be depleting essential micronutrients and provides an easy, prescriptive plan to reverse these effects. This book will appeal to a wide variety of readers, regardless of their preferred dietary profile, including low-carb, low-fat, vegan, and even Paleo options.
£17.99
Bloomsbury USA Real Food: What to Eat and Why
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£17.09
Rockridge Press Easy Keto Diet for Beginners: A Complete Guide
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£20.69
Rockridge Press Heart-Healthy Instant Pot Cookbook: 75 Fast and
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£14.39
Rockridge Press Keto Prediabetes Diet Plan: Cut Carbs, Lower
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£16.19
Rockridge Press Keto Diabetic Cookbook and Meal Plan: 4-Week Keto
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£14.39
Rockridge Press Keto Meal Prep for Weight Loss: 6 Weekly Meal
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£14.39
Rockridge Press 28-Day Mediterranean Diet Heart-Healthy Solution:
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£14.39
Penguin Random House Grupo Editorial Santo remedio: Entalla / Doctor Juan's Top Home
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£15.26
Page Street Publishing Co. 30-Minute Keto: Low-Carb Cooking Made Fast, Easy
Book SynopsisKeep It Quick, Keep It Easy, Keep It Keto No matter how busy you get, what you're craving or who you're cooking for, these keto recipes make it possible to get a healthy, well-balanced dinner on the table every day of the week. Not only is every dish bursting with flavor, but thanks to trained chef Mihaela Metaxa-Albu's unique approach to the popular diet, you'll find plenty of low-carb vegetables and whole foods. Some of the flavor-packed recipes waiting inside include: Mediterranean-Style Chicken Keto Fried Shrimp with Spicy Mayo and Sweet Chili Sauce Pork Tenderloin with Cauliflower Mash Teriyaki Pork Stir-Fry Thai Fish Green Curry with Broccoli Baked Salmon with Asparagus and Dill Sauce Indian Butter Chicken with Cilantro-Lime Cauliflower Rice Creamy Cajun Shrimp Mihaela also includes a bonus chapter full of can't-miss fat bombs such as Strawberry-and-Cream Bombs and rich, fudgy Brownie Fat Bombs, so you can meet your macros and stay in ketosis throughout the day. With so many delicious options to choose from, you'll forget you're even on a diet!
£17.09
Rockridge Press The Easy Low-Carb Cookbook: 130 Recipes for Any
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£16.14
Rockridge Press The Complete High Blood Pressure Diet Cookbook:
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£16.19
