Dietetics and nutrition Books
Random House USA Inc Super Metabolism Diet: The Four-Week Plan to
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£20.25
Random House USA Inc Eat This, Not That (Revised): The Best (& Worst)
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£18.70
Pen & Sword Books Ltd Nuts and Seeds: Improving Your Health
Book SynopsisNuts and seeds such as almonds, walnuts, pumpkin seeds and sunflower seeds are bursting with vital nutrients. Even just a handful is rich with vitamins, minerals and fats, all of which we need, and which team up to help your heart, brain and waistline. As little as an ounce a day provides invaluable fibre, protein and immune-boosting minerals. Nuts and seeds contain mono and polyunsaturated fats, essential, healthful fats which are essential to maintaining the normal structure of every cell in our bodies. Meats, full-fat dairy, fried foods and processed foods are where the harmful forms of saturated and trans fats are found. Research shows that diets high in these unhealthy fats can lead to a host of diseases. Choosing healthy fats lowers cholesterol and enriches cell development, growth and repair.
£20.93
Little, Brown & Company The DASH Diet Mediterranean Solution: The Best
Book SynopsisThe DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE DASH DIET MEDITERRANEAN SOLUTION offers readers a new approach to their best health the DASH diet way.
£19.80
Kids Can Press Achoo The Most Interesting Book Youll Ever Read
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£10.43
Penguin Putnam Inc Recetas Nutritivas Que Curan, 4th Edition: Guia
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£31.50
North Atlantic Books,U.S. Detox Your World: Quick and Lasting Results for a
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£17.95
Celestial Arts Naturally Healthy Babies and Children: A
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£16.14
Penguin Putnam Inc The Omnivore's Dilemma: A Natural History of Four
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£22.40
Inner Traditions Bear and Company The Water Prescription: For Health Vitality and
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£13.26
Rodale Press The End of Overeating: Taking Control of the
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£15.29
Potter/Ten Speed/Harmony/Rodale Red Light, Green Light, Eat Right: The Food
Book SynopsisChildhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today''s generation of kids may be the first to experience shorter life spans than their parents. Leading pediatrician Dr. Joanna Dolgoff''s Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of the traffic light: green light foods are nutritious, yellow light foods are eaten in moderation, and red light foods are occasional treats. The program, which has a proven 96 percent success rate, can be tailored to suit any child''s age, gender, and weight goals. Snacks and meals are designed to ensure that kids get the nutrients they need to not only lose or maintain weight, but to grow strong, healthy bodies. Complete with sample menus, recipes, and an index of more than 1,000 color-coded foods, Red Light, Green Light, Eat Right provides a practical solution for one of the biggest health crises facing America''s children.
£18.04
Potter/Ten Speed/Harmony/Rodale Everyday Detox: 100 Easy Recipes to Remove
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£17.99
Potter/Ten Speed/Harmony/Rodale Eat Drink Vote: An Illustrated Guide to Food
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£16.14
Shambhala Publications Inc Tasty. Naughty. Healthy. Nice.: Whole Food Made
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£22.91
Ulysses Press Sheet Pan Ketogenic: 150 One-Tray Recipes for
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£19.23
Ulysses Press Ketogenic Pressure Cooker: 100 Quick and Easy
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£19.25
Ulysses Press The Most Important 60 Days Of Your Pregnancy:
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£18.66
Rodale Press Inc. The Micronutrient Miracle: The 28-Day Plan to
Book SynopsisOur poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to Jayson and Mira Calton, micronutrients vitamins and minerals essential for optimum health are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses. Mira herself developed advanced osteoporosis at the age of 30. But with Jayson's help, she reversed her disease through micronutrient therapy. These authors are now ready to share this incredible cure-all program with readers everywhere. Complete with cutting-edge science and success stories, The Micronutrient Miracle reveals how our habits may be depleting essential micronutrients and provides an easy, prescriptive plan to reverse these effects. This book will appeal to a wide variety of readers, regardless of their preferred dietary profile, including low-carb, low-fat, vegan, and even Paleo options.
£17.99
Potter/Ten Speed/Harmony/Rodale Wheat Belly Slim Guide: The Fast and Easy
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£9.89
Bloomsbury USA Real Food: What to Eat and Why
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£17.09
Rockridge Press Easy Keto Diet for Beginners: A Complete Guide
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£21.84
Rockridge Press Low-Sodium Meal Prep Cookbook: 6 Weeks of Easy,
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£14.24
Rockridge Press Keto Soup Cookbook: Comforting Low-Carb Favorites
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£14.24
Rockridge Press Vegetarian Keto in 30 Minutes: 90 Quick and
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£14.24
Rockridge Press Heart-Healthy Instant Pot Cookbook: 75 Fast and
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£15.19
Rockridge Press Keto Prediabetes Diet Plan: Cut Carbs, Lower
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£17.09
Rockridge Press Keto Diabetic Cookbook and Meal Plan: 4-Week Keto
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£17.09
Rockridge Press Keto Meal Prep for Weight Loss: 6 Weekly Meal
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£17.09
Rockridge Press Keto Meal Prep for Beginners: 75 Recipes and
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£16.14
Rockridge Press 28-Day Mediterranean Diet Heart-Healthy Solution:
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£15.19
Penguin Random House Grupo Editorial Santo remedio: Entalla / Doctor Juan's Top Home
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£15.26
Page Street Publishing Co. 30-Minute Keto: Low-Carb Cooking Made Fast, Easy
Book SynopsisKeep It Quick, Keep It Easy, Keep It Keto No matter how busy you get, what you're craving or who you're cooking for, these keto recipes make it possible to get a healthy, well-balanced dinner on the table every day of the week. Not only is every dish bursting with flavor, but thanks to trained chef Mihaela Metaxa-Albu's unique approach to the popular diet, you'll find plenty of low-carb vegetables and whole foods. Some of the flavor-packed recipes waiting inside include: Mediterranean-Style Chicken Keto Fried Shrimp with Spicy Mayo and Sweet Chili Sauce Pork Tenderloin with Cauliflower Mash Teriyaki Pork Stir-Fry Thai Fish Green Curry with Broccoli Baked Salmon with Asparagus and Dill Sauce Indian Butter Chicken with Cilantro-Lime Cauliflower Rice Creamy Cajun Shrimp Mihaela also includes a bonus chapter full of can't-miss fat bombs such as Strawberry-and-Cream Bombs and rich, fudgy Brownie Fat Bombs, so you can meet your macros and stay in ketosis throughout the day. With so many delicious options to choose from, you'll forget you're even on a diet!
£17.09
Rockridge Press The Easy Low-Carb Cookbook: 130 Recipes for Any
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£16.99
Rockridge Press Super Easy Keto Cookbook: 100 Simple Ketogenic
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£12.34
Rockridge Press The Complete High Blood Pressure Diet Cookbook:
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£17.09
Rockridge Press The Ultimate Simple Keto Cookbook: Easy Ketogenic
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£16.14
Rockridge Press Ninja Foodi Grill Complete Keto Cookbook: 75
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£18.99
Rockridge Press The Complete Keto Meal Plan Cookbook: 10 Weekly
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£18.99
Rockridge Press Keto Fitness Cookbook: Recipes and Meal Plans to
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£17.09
Baker Publishing Group DR. COLBERT'S KETO ZONE DIET: Burn Fat, Balance
Book SynopsisACHIEVE OPTIMAL HEALTHY LIVING AND EFFECTIVE WEIGHT LOSS THROUGH DR. COLBERT S KETO ZONE DIET Learn what the Keto Zone is, why the Keto Zone diet works, and how to put the Keto Zone diet to work for you. Forget every traditional dieting program you ve heard of, or even tried. Dr. Colbert s Keto Zone Diet revolutionizes the dieting industry by helping you lose weight without starving yourself, feeling hungry, or losing energy by following a high fat, low carb, and moderate protein diet. Dr. Don Colbert provides special ketogenic recommendations for those with cancer, high cholesterol, Alzheimer s, and many other ailments. Following the Keto Zone diet will help you burn fat, balance appetite hormones, lose weight, and reverse or prevent many diseases! This book includes: A 7-day meal plan A shopping guide for the ketogenic lifestyle A guide for clearing your fridge and pantry of the unhealthy foods that keep you out of the Keto Zone Instructions on checking your ketosis levels and maintaining your unique Keto Zone Start reclaiming your health today through Dr. Colbert s Keto Zone Diet!
£19.55
Rockridge Press Keto Carbs Cookbook for Beginners: Favorites Made
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£16.14
Rockridge Press Small-Batch Keto Baking Cookbook: Perfect
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£12.34
Kyle Books Mediterranean
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£26.59
VeloPress Sport Smoothies: More Than 65 Recipes to Boost
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£15.19
Primal Nutrition, Inc The Paleo Primer: A Jump-Start Guide to Losing
Book SynopsisHow amazing would it be if eating great tasting food helped you to lose fat, boost your energy levels and made you look awesome? Thanks to The Paleo Primer , this is now possible and--more to the point--sustainable. The Paleo Primer is a great resource to help readers get quickly acquainted with the principles of Primal/paleo/evolutionary health living and eating. The first half of the book lays out the basics, with humorous and memorable cartoons to convey the key messages and lay the foundation for an effective daily routine. You'll learn how to get your mind right for lifestyle transformation, understand which foods to eliminate and why, follow step-by-step plan to get started, and even enjoy a list of "lifesaving books and websites." The recipes section contains over one hundred delicious, easy to prepare dishes that are organized into enticing categories like, "How to Pimp a Salad" and "Cheats of Champions". The Paleo Primer also offers preparations suitable for busy weekdays, and others for relaxing weekends. The Paleo Primer was written by Keris Marsden and Matt Whitmore, a British couple who operate a unique and extremely popular fitness and wellness facility called Fitter London. Their vast knowledge base, deft teamwork, and highly refined sense of humor shine through in these pages. It is a truly entertaining and deeply impactful read--a great gift idea to introduce a family member, friend, or loved one to Primal/paleo living. Q&A with Matt and Keris 1. There are tons of Paleo/health related books currently on the market. What was it about the subject you chose to write about in your book that made you feel so passionate about spreading the word and getting your book published? Our mission was simple, to get as many people as possible cooking their own food and more importantly enjoying it. We knew our book was no revolution in the world of Paleo eating but something we felt was missing was a simple, light-hearted approach to nutrition and health based on great tasting food. Paleo Primer was initially intended as a recipe booklet for our clients and Fitter London members. We wanted to provide some inspiration in the kitchen and some solutions to common health and nutrition issues we observed day to day. One page led to another and soon we realised we had created over 100 recipes and written 100 pages of nutrition advice. At that point we decided to bite the bullet and publish the information in a book. 2. What is it in particular about your book that makes it such an essential must-have to anyone who is interested in eating Primally and/or improving their health? The simplicity in our approach makes this book so essential, both in terms of the presentation of the information and the actual recipes (minimal ingredients and culinary skills needed). In our experience people seemed to be a little overwhelmed with all the conflicting advice regarding nutrition and also struggling to process some of the more advanced arguments provided, especially when regarding the science. Furthermore, those that could understand the case for Primal or Paleo nutrition were still struggling on a practical level and how to implement the principles encouraged. We believe in KISS (Keep It Simple Stupid) to help people take on board the important messages and some simple steps and recipes that allow them to start putting things into practise immediately. Knowledge is power and if you understand the necessity for something you invest more time and energy in achieving it. 3. What is your favorite part of your book and why? The awesome recipes! We are passionate about good food and love cooking, so creating new recipes was the exciting part. We have taken what are traditionally unhealthy meals and made them incredibly nutritious without sacrificing on the taste. There was also a lot of trial and error involved and when we finally nailed a dish and managed a great photo it was a real high five moment! 4. What is the main problem that the subject of your book tackles (for example: my book is concerned with poor eating habits, cultural eating habits, personal exercise regimes, etc.)? A: The fact that today people lead hectic, busy lifestyles and everyone is time poor. The result of this is that everyone is always looking for convenience and short cuts, health in particular seems to be taking a back seat and suffering as a result. People now rely on 'fake' processed foods and also we've lost many traditional means of preparing and consuming foods, which have also impacted significantly upon our digestive wellbeing. Having worked with clients for years we observed all the barriers they experienced when trying to get healthy and address these in Paleo Primer. We were adamant our book would be fool proof in this respect and something everyone could implement daily. 5. What tools does your book suggest readers use to solve this problem? In Paleo Primer we emphasise the need to see food as medicine and the importance of investing in both sourcing and preparing your own food. We devoted a whole chapter to 'Meals in Minutes' that are a healthy equivalent to ready meals, to help keep people on track when really pushed for time. We address how people eat foods and discourage rushing meals and eating in front of the TV. We recommend batch cooking to minimize your time in the kitchen, for example, cooking extra dinner so that it can be eaten for lunch the following day. For special occasions or when you may have more time there are more creative, indulgent recipes in the Paleo Comfort Foods section so you don't miss your favourite meals at all. Whether you have 5 minutes or 30 minutes we have a recipe for you! 6. What do you see as the essential important message readers will take away from your book? Eating good quality, nutritious food is easier and tastier than you realise. Living a healthy life and feeling awesome just requires a little structure and know how. Our health is our life force and should always be top priority; Paleo Primer is a guide to making healthy easy. 7. What did you learn about yourself in the process of writing this book? We both learnt that anything is possible! We put the book together alongside our full time work running our own business and at times it was exhausting, however, our passion to change lives and help others really kept us charging towards our unrealistic deadline. Matt: "I discovered I'm a natural in the kitchen and have continued putting my healthy stamp on some awesome recipes. I've learnt so much about nutrition, cooking and food, this feels like just the start of my journey." Keris: "I love researching the benefits of ingredients, recipe ideas and facts about foods but practically I'm a nightmare in the kitchen. When trying to help Matt I set fire to a tea towel, burnt a roast dinner, and kept knocking over jars of ingredients! In my defense though, I'm definitely the better photographer. We're a great team!" 8. What did you discover about others during the process of writing this book? Our families and friends were incredibly supportive in helping to create the book. Proofing and testing recipes, providing feedback and just propping us up when we needed. We feel indebted to them as we would be lost without them and doubt the book would even exist. Also the response from the industry we work in has been overwhelming. Many nutritionists, personal trainers and gyms have not gone out of their way to congratulate us and have also been hugely instrumental in the success of our sales by spreading the word. We've been truly humbled by the kindness and loyalty of those around us (especially as we missed several birthdays and social events as we were too busy creating chaos in the kitchen!) 9. What quote from your book do you think best summarizes its content, over all message, and intent? "Nutrition that brings out the best in you!"
£17.05
Primal Nutrition, Inc Kitchen Intuition: Cook With Your Hands. Laugh
Book SynopsisAt times, even with a stack of great cookbooks and a folder of magazine clippings on the shelf, it's hard to get your creative juices flowing in the kitchen. Here, for the first time, is a book dedicated to awakening your inner master chef and helping you become adventurous, creative, and empowered in the kitchen: Kitchen Intuition. Devyn Sisson, daughter of Primal Blueprint author Mark Sisson, has prepared this unique book that takes you beyond the logistics of good cooking and into the realm of intuition—cultivating a harmonious connection between mind, body, and food. Sisson, a self-taught chef and self-declared foodie extraordinaire, teaches you how to cultivate a mindful approach to eating—getting acquainted with your body's nutritional needs, your palate's likes and dislikes, and the emotional elements that shape your cravings and deep satisfactions with meals. Sisson elegantly chronicles her personal journey of healing her body through healthful eating, and how you can build health, confidence, and self-esteem from intuitive cooking that transfers into all other areas of life.
£21.80
Primal Blueprint Publishing The Paleo Primer (a Second Helping): A Jump-Start
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£17.95
