Coping with / advice about stress and stress-related issues or topics Books
Independently Published Arrójale Luz A Tu Lado Oscuro
£12.03
Amazon Digital Services LLC - Kdp The Inner Garden
£99.28
Independently Published Lavantage délever un enfant autiste
£13.50
Amazon Digital Services LLC - Kdp Control Your Mind and Rule Your Emotions
£12.99
Amazon Digital Services LLC - Kdp Dependência Online
£10.34
Amazon Digital Services LLC - Kdp StressFree Living
£12.98
Amazon Digital Services LLC - Kdp Burnout
£15.00
Amazon Digital Services LLC - Kdp Enfants Hypersensibles À lÉcole
£13.71
Independently Published Rizvis Guide to Stress Management
£13.62
Amazon Digital Services LLC - Kdp The Art of Overthinking
£10.81
Amazon Digital Services LLC - Kdp Beyond Burnout
£15.42
Independently Published Confiance Inébranlable
£13.12
Amazon Digital Services LLC - Kdp Making Sense of Mental Health
£13.92
Amazon Digital Services LLC - Kdp SIl Suffisait Quon sAime
£13.88
Amazon Digital Services LLC - Kdp Entspannung ja aber welche
£10.52
Amazon Digital Services LLC - Kdp Embracing Serenity
£8.26
Creative Quill Press Forest Trails to Wellness
£11.99
Self Publishing Navigating Challenges
£21.59
£19.89
Quillquest Publishers The Ultimate Guide to SelfCare
£17.09
Mery Lawrence BREAKING UP WITH YOUR PHONE
£9.12
Amazon Digital Services LLC - Kdp Quien Eres Tú Lo Sabes
£18.89
Amazon Digital Services LLC - Kdp Rising from Shadows
£14.41
Independently Published Borderline Personality Disorder: A Complete BPD
Book Synopsis
£14.24
One Satori Publishing Boundaries = Freedom: How To Create Boundaries That Set You Free Without Feeling Guilty
£12.34
Open Door Communication Eye of the Storm: Facing climate and social chaos with calm and courage
£11.39
HarperCollins The Cortisol Reset Plan
a huge range and FREE tracked UK delivery on ALL orders.
£20.24
Hachette Books Joy is My Justice
Book SynopsisIf you think finding Joy is too hard, too much to hope for, or only for people who are resilient enough, if you''ve been made to feel broken or that your pain is your fault, here is a radical guide that will open you to the potential of healing, rooted in powerful stories, potent guided exercises and meditations, and neuroscience.In Joy Is My Justice, Integrative Medicine Physician and activist Tanmeet Sethi shares her methods for shifting your nervous system and biochemistry into Joy at the cellular level. You can reclaim Joy-as you reclaim your personal power, strength, and purpose-despite the burden of living in an unjust world, despite past traumas, and despite what a whitewashed wellness world says about your capacity to do so.Everyone alive will endure great pain-multiple times and usually beyond your control. An invitation to everyone whom wellness has left behind, Joy Is My Justice will help you rediscover your Joy, not as a destination or solut
£19.80
Hachette Books Traumatized
Book SynopsisWe hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security. As a licensed therapist, Kati Morton addresses this challenge: If we don’t have an understanding of trauma and how it’s defined, how can we work to overcome it? The urgency of meeting this challenge increases at a time when we are bombarded with a constant flow of frightening stories—about global pandemics, ecological disasters, riots, and mass shootings—that can trigger our emotional stress. We must find a balance between staying connected to the world on social media while avoiding the false facts, hate-filled comments, and passive-aggressive posts and accou
£19.80
Hachette Books Sustain Your Game High Performance Keys to Manage
Book SynopsisBased on his years as a successful basketball performance coach-having worked with and alongside superstars like Steph Curry, Kevin Durant, and Kobe Bryant-and a keynote speaker to major companies like Pepsi and Amex, Alan Stein Jr. brings you the keys to lasting, unimaginable success. The secret? Sustain Your Game teaches a timeline of short term to medium term to long term because we are always battling all three: stress in the now, stagnation in the present, and burnout in the long term.Part I-PERFORM is about managing stress in the day-to-day (short term)Part II-PIVOT is about avoiding stagnation in your current situation (medium term)Part III-PREVAIL is about beating burnout and making a lasting impact (long term)This book is for high performers who want to learn practical strategies and action steps on how to sustain their game across all three timelines. It assembles invaluable advice and lessons from successful athletes, en
£22.50
Bantam Doubleday Dell Publishing Group Inc The Highly Sensitive Person How to Thrive When
Book SynopsisNATIONAL BESTSELLER • Are you a highly sensitive person? Discover how to better understand yourself and create a fuller, richer life with the help of a clinical psychologist—now with a new author’s note with updated research. “To say this book changed my life would be an understatement. I am forever grateful to Elaine Aron.”—Alanis Morissette, singer, songwriter, activist Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you “too shy” or “too sensitive” according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP). Most of us feel overstimulated every once in a while, but for the highly sensitive person, it’s a way of life. In this groundbreaking book, Dr. Elaine Aron, a highly sensitive person herself, shows you how to identify t
£13.29
Little, Brown Book Group The End Of Stress A revolutionary new approach to
Book SynopsisWhere does stress come from? For more than half a century, we''ve been told it comes from ''adverse external influences'', that it''s a by-product of our ancestors'' fight-or-flight response, and that because life on earth has changed radically, stress is inevitable today. All of this, according to Andrew Bernstein, is wrong.In The End of Stress, he shows you exactly why it''s wrong. He takes readers back to the 1930s, pointing out a fundamental error in how the stress concept was initially formulated, and how this mistaken formula has resulted in people relying on inefficient tools such as relaxation and positive thinking. Bernstein then reveals the truth about where stress comes from and introduces a 7-step process that transforms common challenges - including relationships, money, success, weight loss, heartbreak, uncertainty, interpersonal conflict and the loss of a loved one. The End of Stress offers a complete re-education in the nature of negative emotions,
£10.99
Quarto Publishing Group USA Inc Doing It All
Book SynopsisIn Doing It All, pediatrician and mother of two Whitney Casares offers stressed-out working moms a path away from chaos, burnout, and overwhelm and toward a purposeful, values-aligned life. Trade Review“Stressed out mothers will want to check this out.” * Publishers Weekly *"Must be considered essential reading for all mothers (and most especially to those new to motherhood) and a core acquisition for library collections on parenting. Impressively well written, organized and presented." * Midwest Book Review *Table of ContentsIntroduction 1 I Know What You Really, Really Want THE CENTERED VISION 2 It’s Not All Your Fault THE CENTER AUDIT 3 Putting Laundry in Its Place THE NON-NEGOTIABLES 4 Control Is Overrated, So Give Some of It Away THE SWAPPABLES 5 All That Dirt Is Weighing You Down CREATING EQUITY WITH YOUR PARENTING PARTNER 6 Clutter Breeds Chaos THE CONTAMINATORS 7 Boundaries and Booby Snuggles THE HEARTSTRINGS 8 Thriving in the Real World TAKING CARE OF THE CENTER OF THE CIRCLE—YOU 9 Summer Camp and Special Needs TAKING CARE OF ONE OF THE MOST PRECIOUS CENTER POINTS—YOUR KIDS 10 Money and a Master Plan ADDRESSING YOUR CENTER POINTS AND PUTTING TOGETHER YOUR CENTERED LIFE BLUEPRINT Conclusion YOUR LIFE DOESN’T HAVE TO BE A RAT’S NEST Working Mom Group Discussion Questions Notes Acknowledgments About the Author Index
£14.99
Signshine The Emotional Code
a huge range and FREE tracked UK delivery on ALL orders.
£19.79
Pan Macmillan How to Calm Your Mind
Book SynopsisHow to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm.When productivity expert Chris Bailey discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a Trade ReviewA clear-eyed, concise method that marries science and self-help * Oprah Daily *Attention grabbing . . . Chris Bailey offers actionable, data-driven insights -- Adam Grant, author of Originals on HyperfocusThe best productivity plans call for strategy, not just hacks or tactics – and Hyperfocus gives you strategy in spades. When you read this book, get ready to do your most important work -- Chris Guillebeau, author of The $100 Startup on HyperfocusEngaging . . . Bailey teaches how to re-examine your tasks, determine your priorities and minimize interruptions -- The New York Times on HyperfocusHere’s a book that promises, in the title, to pay for itself. And the truth is, it will, in just a few days -- Seth Godin, author of Linchpin on The Productivity Project
£13.49
Flatiron Books Ten Times Calmer
Book Synopsis
£24.74
Hodder & Stoughton Quitting
Book SynopsisDo you know when to persevere and when to quit? Jacina Ardern resigned as the prime minister of New Zealand. Simone Biles didn''t compete in the Tokyo Olympics. Prince Harry and Princess Mako both left their royal families. The Great Resignation rages on and even the New York Times is telling us not to ''be a martyr to grit.''In Quitting, Pulitzer prize-winning writer Julia Keller dives deep into ''the neuroscience of nope,'' as well as the social phenomena that drive our reluctance to throw in the towel, to dismantle the myth of perseverance once and for all. Combining reportage from the front lines of neuroscience, pop culture and concrete practical advice for not just why but when and how to quit, Keller gives readers permission to pull the plug, live with intention and shape their own lives without fear and pressure - at work, at home, in our relationships, and beyond. She has spoken to more than 150 experts for this book, from scientTrade ReviewA compelling mix of science, social critique, and pragmatism, Quitting: A Life Strategy upends the dominant narratives about giving up. Sometimes stepping back really is the right way to move forward in life. * Cal Newport, New York Times bestselling author of Digital Minimalism and A World Without Email *Julia Keller has flipped the script on one of the most aligned human acts: Quitting. Before you decide to stick with it, gut it out, or see it through, consider the stories and evidence inQuitting: A Life Strategy and give yourself permission to walk away. * Bruce Feiler, New York Times bestselling author of Life is in the Transitions *The world needs more quitters. In her fabulous new book, Julia Keller lays out the compelling case for quitting-explaining why we should quit sooner and more often, and also how to quit. Quitting: A Life Strategy is as entertaining as it is important. * Steven Levitt, New York Times bestselling author of Freakonomics *Julia Keller's Quitting: A Life Strategy offers a timely corrective in a world that's forever telling us to do (and endure) more. This book is a celebration of people learning their limits, standing by their boundaries, and forging new paths when old, back-breaking ways of being have failed them. * Dr. Devon Price, author of Laziness Does Not Exist *Quitting: A Life Strategy is a thoughtful book that challenges conventional wisdom about giving up, blending scientific research with stories of real-life decisions to show how quitting can actually be a powerful way to take control of your life. * Joseph T. Hallinan, Pulitzer Prize winning journalist and bestselling author of Why We Make Mistakes *In her beguiling mix of uncanny insight, scientific evidence and human stories, Julia Keller debunks America's deeply ingrained faith in perseverance-in a book that's just unquittable. * Elizabeth Taylor, coauthor of American Pharoah: Richard J. Daley - His Battle for Chicago and the Nation *Julia Keller weaves science, pop culture, and scholarship into a forceful and often funny book that finally settles the argument: Winners DO quit. Keller's book proves that whether you're an impetuous Jerry Maguire type or react with the speed of a slime mold, quitting will be the launchpad into the liberating realm of 'what's next.' * Amy Dickinson, nationally syndicated advice columnist ("Ask Amy") and New York Times bestselling author *
£16.14
Hay House Inc Conscious Parenting
Book SynopsisA timely guide for mindful parenting and family connectivity.Do you feel like you and your kids are caught in a cycle of passing greetings, technological distraction, and fatigued interaction? Do you feel overwhelmed by parental stress and anxiety?Know that you are not alone. There are techniques available that you can use today to help you better connect with and raise your kids. Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk and The Art of Stopping Time, and Nick Polizzi, author of The Sacred Science, offer advice and actionable tips for: Nurturing your family unit into a cohesive whole Connecting with your kids amid technology overload Confronting real-world existential threats and fearsFilled with the wisdom and insight of the world''s top parenting consultants, therapists, pediatricians, and child educators, you will be able to embrace conscious parenting as a way of life for rig
£14.39
John Murray Press Beat Panic Bullet Guides
Book SynopsisThe answers you need. Now.Table of Contents : 1. FIGHT-OR-FLIGHT : 2. RELAX : 3. GET ACTIVE : 4. BREATHING : 5. MEDITATION : 6. EVERYTHING YOU PUT IN YOUR MOUTH : 7. LOOK AFTER YOURSELF : 8. WHY ME? : 9. FACING YOUR FEAR : 10. NEGATIVE THINKING
£8.50
Union Square & Co. Journal Therapy for Overcoming Burnout
Book SynopsisThis 366-day journal presents research-backed therapeutic writing prompts and accessible advice to understand, cope with, and manage burnout.
£15.65
Guilford Publications The Mindful Way through Stress
Book SynopsisTake a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide.Trade Review"Everyone deserves to reduce stress--not only will you feel better, but you'll also be surprised by how MBSR unleashes your creativity and productivity. Shamash is a wonderful teacher."--Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Do you want to learn mindfulness without leaving home? If so, this is an ideal place to start. Written in an exceptionally clear and encouraging style, it is chock-full of practical wisdom, supportive research, and opportunities for self-reflection. Alidina creatively presents the gold standard of mindfulness training: mindfulness-based stress reduction. Included is a mini-course for those with little time, as well as downloadable meditations. This book is a welcome companion for anyone wishing to lead a more stress-free life.”--Christopher Germer, PhD, author of The Mindful Path to Self-Compassion "Drawing on decades of experience with the highly successful mindfulness-based stress reduction program, this clear, practical, step-by-step guide can help anyone use mindfulness practices to feel less stressed--even in difficult circumstances."--Ronald D. Siegel, PsyD, author of The Mindfulness Solution "Internationally recognized mindfulness teacher and writer Shamash Alidina has written a wonderfully practical, easy-to-read book helping us to recognize the many different elements of stress and how to cope. Full of examples and step-by-step guidance, this book offers a clear path to a calmer mind and life. A gift of wisdom to help us in our busy and stressful lives."--Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom “Alidina has written a very practical and engaging guide to stress reduction! Extracting much of the essence of the well-known and researched mindfulness-based stress reduction program, he shows how to begin practicing and experiencing the benefits of mindfulness. For those who don’t have the opportunity (or time) to take the full program in person, following the wisdom of this fun-to-read guide can jump-start the integration of mindfulness into today’s hectic and fast-paced lifestyles. Do yourself a favor and pause to really take in the message of this book and make room in your day to practice what is taught, and you’ll definitely be glad you did.”--Steven D. Hickman, PsyD, Executive Director, Center for Mindfulness, University of California, San Diego -Table of ContentsIntroduction 1. How Mindfulness Helps with Stress 2. Discovering Mindfulness-Based Stress Reduction 3. Getting the Most Out of Mindfulness-Based Stress Reduction 4. Week 1: There's More Right with You Than Wrong with You 5. Week 2: From Automatic Reacting to Creative Responding 6. Week 3: The Joy and Value of Living in the Present 7. Week 4: Understanding and Managing Stress 8. Week 5: Taking a Stand—Responding to Stress 9. Week 6: Mindful Communication 10. A Day of Mindfulness: Deepening Your Awareness 11. Week 7: Taking Care of Yourself 12. Week 8: The Rest of Your Life 13. Mindful Stretching and Yoga Resources
£45.59
Bloomsbury Publishing PLC Breaking Mad
Book SynopsisWelcome to the therapist in your pocket full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell.Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it.Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club it''s time to tackle anxiety head on!Trade ReviewAnna has been such a dedicated ambassador for Mind for a number of years now, helping to encourage many people living with mental health problems to seek help. It's great to see that this commitment to helping others has now taken shape in the form of this book. Using her own personal experience, Anna lays out a variety of practical tools to help manage anxiety, which have the potential to be of great help to many readers. -- Paul Farmer CBE, Chief Executive of Mind...offers ways of coping and practical solutions for times when you need a helping hand * Mail on Sunday *...designed to support those who are suffering from an anxiety disorder, with advice on how to identify the first signs of a panic attack and how to cope with them when they do happen * The Scotsman *Anna Williamson wrote her book, Breaking Mad, in order to normalise and bring her private coaching work to the masses in an accessible, easy to understand way * Absolutely London *Table of ContentsPreface Introduction to Dr Reetta Newell, Clinical Psychologist 1. Understanding Anxiety – the 'what's happening to me?' feeling 2. Panic Attacks – the 'freaked out' feeling 3. Social Anxiety – the 'get me out of here now!' feeling 4. Insomnia – the 'tick tock won't stop' feeling 5. Low Mood, Depression and PTSD – the 'leave me along' feeling 6. Self 'help' Medicating – the 'I can't cope' feeling 7. Aches, Pains and the Physical Stuff – the 'everything hurts' feeling 8. Diet, Exercise and Appetite – the 'I can't do this' feeling 9. Talking. Sharing and Caring – the 'feeling better' feeling Appendix – Children and anxiety Resources Acknowledgements Index
£10.68
John Murray Press The Ultimate Self Care Book
Book SynopsisIf you want to be the best, you have to have the right skillset. From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success. Discover the main themes and key ideas, and bring it all together with practical exercises.This is your complete course in wellbeing at work. ABOUT THE SERIESULTIMATE books are for managers, leaders, and business executives who want to succeed at work. From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career. Written in straightforward English, each book is designed to help you quickly master the subject, with fun quizzes embedded so that you can check how you''re doing.
£14.24
North Atlantic Books,U.S. Crash Course: A Self-Healing Guide to Auto
Book SynopsisTrauma following automobile accidents can persist for weeks, months, or longer. Symptoms include nervousness, sleep disorders, loss of appetite, and sexual dysfunction. In Crash Course, Diane Poole Heller and Laurence Heller take readers through a series of case histories and exercises to explain and treat the health problems and trauma brought on by car accidents.
£14.39
Workman Publishing A Spa of Your Own
Book SynopsisDiscover the refreshing feeling that comes from taking a few minutes out of each day to pamper yourself. Offering dozens of all-natural recipes for hydrating facial steams, luxurious milk baths, cleansing skin creams, and more, Stephanie L. Tourles fills this little book with proven techniques for unwinding and recharging. Her simple and practical suggestions for maintaining your overall well-being no matter how hectic your schedule is will help you to delight in the benefits of thriving health and radiant beauty.
£6.12
Microcosm Publishing Unfuck Your Brain Activity and Coloring Book
£16.26
New Harbinger Publications The Black Womans Guide to Coping with Stress
Book SynopsisBlack women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework-five core beliefs that drive Black women''s stress-and provides self-care practices grounded in mindfulness and self-compassion to help readers find balance and live a life of joy and greater well-being.Do you feel like you''re doing it all for everyone-all the time? This book offers mindful self-awareness practices to help you prioritize self-care, soothe stress, and create a life of joy, fulfillment, and well-being.As a Black woman, do you often feel an intense pressure to do it all? To be a kind of superwoman who never lets others down? Do you feel compelled to hide your own emotions for fear of being vulnerable or appearing weak? If so, you are not alone. Our culture tells us in
£15.19
New Harbinger Publications Mindfulness-Based Stress Reduction Card Deck
Book Synopsis52 simple, stress-busting MBSR meditations and practices you can use whenever-and wherever-you need to find calm and inner peace. As life becomes increasingly stressful, you need innovative tools to help you find balance. Grounded in the same powerful program outlined in the self-help classic, A Mindfulness-Based Stress Reduction Workbook, this portable 52-card deck offers easy and effective stress relief you can use in the moment, whenever stress, worry, or anxiety take hold.Developed by Jon Kabat-Zinn, author of Full Catastrophe Living, mindfulness-based stress reduction (MBSR) is a clinically proven program that is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress.Now this powerful program has been distilled into bite-sized meditations you can use daily, even when you're on the go. Use this card deck to enhance your own mindfulness practice, jumpstart a new routine, or simply find quick relief when you need it.
£16.14
