Coping with / advice about illness and specific health conditions Books

Book SynopsisTrade ReviewA beautiful, thoughtful, lyrical story of homelessness, human strength and endurance * Guardian *An astonishing narrative of two people dragging themselves from the depths of despair along some of the most dramatic landscapes in the country, looking for a solution to their problems and ultimately finding themselves. * Independent *A gem of a book * Guardian, Best Books of Summer *This is what you need to read right now to muster hope and resilience. A beautiful story and a reminder that humans can endure adversity * Stylist *Ray's account of their incredible journey is a tale of triumph, of hope over despair * Pick of the paperbacks, The Sunday Times *The landscape is magical, shape-shifting seas and smugglers' coves; myriad sea birds and mauve skies . . . It's a tale of triumph: of hope over despair; of love over everything . . . home was no longer about bricks and mortar. It was a state of mind * The Sunday Times *An inspirational nature memoir for fans of H is for Hawk about losing everything and finding yourself between the elements of sea and sky * Waterstones *The Salt Path is a life-affirming tale of enduring love that smells of the sea and tastes of a rich life. With beautiful, immersive writing, it is a story heart-achingly and beautifully told.The most inspirational book of this year . . . In some ways The Salt Path reads like the ultimate drop-out odyssey, except that this journey isn't a life choice . . . What the book chiefly conveys is the human capacity for endurance and the regenerative power of nature . . . The Salt Path also serves as a reminder that Britain is a land criss-crossed by footpaths and that we take this 140,000-mile national glory for granted at our peril . . . The Salt Path has reminded me to scrape last year's mud from my walking boots and get rambling again. I hope it has the same impact on millions of others. * The Times *Moving and beautifully evocative * i *Uplifting and inspirational * Woman & Home *An exquisite piece of writing * Western Morning News *A remarkable and redemptive journey * Financial Times *This beautiful, meditative book should give us all a sense of our possible braveries: offering us an answer to the "what if?" questions - "what if we lost absolutely everything, what would we do?" . . . An extraordinary testament to love, hope and resilience.A fabulous read, inspiring and life-affirming. If you're not already walking the coastal path, this book will make you want to set-off immediately. It is a hymn to the power of love, sear-air and the natural beauty of Cornwall to heal and nurture. It's an absolute joy * Cornwall Life *What an absolutely glorious and moving book. It deserves all its praise! A triumph of love and hope and giving oneself up to the healing power of nature. Beautifully written with vivid imagery, what a heart-warming and glorious readYou lost me a whole night's work. This is a great read.A beautiful ode to how nature can soothe and inspire hope with every step . . . this book is really special * Stylist *Mesmerising. It is one of the most uplifting, inspiring books that I've ever read * i (The paper for today) *Filled with wry humour, this is a wonderfully uplifting and touching book * Guardian *This is a wonderful, heart-gladdening, life-affirming read. It will make you want to walk. What a gem.Luminescent. A literary phenomenon * Mail on Sunday *Utterly inspirational * The Times *The Salt Path broke my heart and put it back together again over and over. Beautiful writing, and such a sharp eye - both for nature and for people. It's hopeful and sad and honest and I LOVED it.Harnesses the wildness of rock, sky and coastal walking in life-affirming prose -- Emma Stonex * Guardian *Radiant, soaring, heartstring-tugging * BBC Countryfile *A remarkable account of the healing power of landscape and the resilience of the human spirit. I felt the rain on my face and heard the waves pounding on the sand.Inspirational * Good Housekeeping *The Salt Path pummelled me like Atlantic winds. It carried me along on a rain-soaked, sun-burnt, despair-infused, hope-driven walk. The writing is at times raw, poetic, funny, shocking. It is consistently honest, vulnerable, clear. I finished the book reminded of the importance of really hearing people's stories, of the healing power of the natural world, and of our individual and collective now. * The Ecologist *A thoughtful, lyrical story of homelessness, strength and endurance * The Week *A moving true story * i Paper *By turns inspirational and horrifying . . . [Winn] writes with a detail and a joy that tugs at the reader, lifting this beyond a mere travel memoir and all the privations and hardship to be something truly meaningful * Times Higher Education *Beautiful, sad, erudite and uplifting * The New European *An uplifting tale * Cornish Times *Vivid . . .This is a book essentially about hope, but also about sheer gritty determination not to give in, to survive extreme discomfort, danger and sometimes disillusionment * Kibworth & District Chronicle *An inspirational true story * Top Sante *It's a heart-warming, heart-wrenching story, told by Raynor in vivid yet plain prose. There are so many wonderful passages * Church Times *Raynor's writing is beautiful. It's a heart-wrenching read at times, but you won't be able to put it down * Mirror *We walk with Ray and Moth every step of the way, sharing the hunger, exhaustion, blazing heat and freezing rain in an account that is both lyrical and inspirational * Guardian, Top 10 books about walking in Britain *An extraordinary memoir - moving, funny and uplifting * Open Up *An inspirational and lyrically observed memoir on the regenerative power of walking in nature, as well as a reminder that material things are much less important than we sometimes think. If you love the landscape of the British coastline and are drawn to the philosophies of mindfulness and minimalism, this is a moving and reflective book to read during a break from your everyday life * Guardian *Raynor Winn's glorious memoir tells the real-life story of her hike along the South West Coast Path, which she embarked upon with her husband after they lost their home. It's raw yet uplifting - and guaranteed to inspire your next adventure * Huffington Post UK *A thoughtful reflection on ageing and infirmity, home and homelessness, hope and survival -- Dr Michael Fitzpatrick * Daily Telegraph *A life-affirming story that examines grief and the power of nature * Liz Earle Wellbeing *Poignant . . . It's far from a book without hope, and you'll be with Raynor and Moth every step of their walk along the South West Coast Path * Country Walking *A heart-wrenching, inspiring tale of one couple's enduring love for each other in the face of calamity and of their accidental odyssey along England's South West Coast Path * Advnture *A love story of resilience and optimism, brimming with heart and humanity -- Ruth Jones * Prima *A gripping domestic disaster story turned celebration of survival * Country Walking *A true story of hope in a dire situation * Daily Express *

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Book SynopsisScattered Minds explodes the myth of attention deficit disorder as genetically based – and offers real hope and advice for children and adults who live with the condition. Gabor Maté is a revered physician who specializes in neurology, psychiatry and psychology – and himself has ADD. With wisdom gained through years of medical practice and research, Scattered Minds is a must-read for parents – and for anyone interested how experiences in infancy shape the biology and psychology of the human brain.Scattered Minds:- Demonstrates that ADD is not an inherited illness, but a reversible impairment and developmental delay- Explains that in ADD, circuits in the brain whose job is emotional self-regulation and attention control fail to develop in infancy – and why- Shows how ‘distractibility’ is the psychological product of life experience- Allows parents to understand what makes their ADD children tick, and adults with ADD to gain insights into their emotions and behaviours- Expresses optimism about neurological development even in adulthood- Presents a programme of how to promote this development in both children and adultsTrade ReviewGabor Maté’s connections—between the intensely personal and the global, the spiritual and the medical, the psychological and the political—are bold, wise and deeply moral. He is a healer to be cherished and this exciting book arrives at just the right time * Naomi Klein, author of No Logo and The Shock Doctrine *His medical background and lucid writing style make complex biological processes accessible to non-scientific readers. * The Gazette (Montreal) *Rare and refreshing. . . . Here you will find family stories, an accessible description of brain development and sound information. You will also find hope. * The Globe and Mail *

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Book Synopsis''I have never recommended a book as good as this, ever.'' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world's centenarians and residents of blue zone' regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What's better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life and for enjoying every moment of it.

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Book SynopsisA guide to creative low carb cooking

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Book SynopsisMindful Cute Animal Drawings With Words of EncouragementKate Allan’s You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed.” ―Susyn Reeve, Author of Heart Healing#1 Best Seller in Mental Health, Depression, and Women ArtistsYou Can Do All Things is a collection of knowing-yet-supportive cute animal drawings from The Latest Kate. This woman artist’s thoughtful words of encouragement and unique drawings help you to be mindful, to take care of yourself, and to nurture your self-esteem.Daily meditations to bring encouragement to get you through the day. Mental health, depression and anxiety are all topics that affect everyone. Calming and supportive, the cute animal illustrations in You Can Do All Things are also candidly personal about the internal problems many of us face in this world.Inspirational, gentle drawings that sparkle with comfort. The Latest Kate's inventive pairing of whimsical colors and friendly, smiling cute animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. Anxiety sucks, but you don’t! This book will show you how to get through the worst of it.In this book you’ll find: Beautiful, whimsical, and colorful art with cute animals Kind words of encouragement A how-to guide to dealing with anxiety and depression Tips for times you feel inadequate, overwhelmed, or down on yourself If you loved Loading Penguin Hugs, Gmorning, Gnight!, 365 Days of Art, or Affirmators!, then you’ll love You Can Do All Things. Don’t miss Kate’s bestselling card deck Thera-pets and other books by this gifted artist; It’s Your Weirdness that Makes Your Wonderful;You're Smart, Strong and You Got This; and I Like You.  

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Book SynopsisJen Higgs shares her incredible story of ICU and surviving COVID-19.A story of hope and recovery, resilience and healing told through Jen and Steph's personal memories, and diary extracts from the NHS medical team at ICU

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Book SynopsisThe third, fully revised and updated edition of Dr Sarah Myhill's classic guide to the causes of, and solutions to, chronic fatigue, focusing on problems with energy-delivery systems and mitchondria, the powerhouses of our cells

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Book SynopsisFrom the man dubbed the ‘Sleep Whisperer’ comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients — including professional athletes — rest better at night. Now, he's ready to help you.Trade Review‘I call Dr. Winter a sleep whisperer. Through his work with top athletes, he’s found an amazingly effective way to show that sleep can be the ultimate performance enhancer — in sports, at work, and in every aspect of our lives.’ -- Arianna Huffington‘[I]rreverent but still rooted in clinical science … [Winter’s] no-nonsense advice can be quickly summoned at 3.07am when the temptation to check Facebook or raid the biscuit tin can feel overwhelming.’ * Evening Standard *‘Until I met Chris Winter, I slept like a baby: I woke every two hours and cried. And then Dr. Winter … helped me. He was my sleep solution; this book will be yours.’ * Peter Moore, co-author The Eight-Hour Diet *‘[The Sleep Solution] is already being hailed as a ‘solution’ to insomnia. It's a no-nonsense, colloquial approach to sleep difficulties that aims to change the narrative around sleep in order to make it more manageable.’ -- Jess Commons * Refinery29 *‘Chris is world class in his field; he is incredibly pragmatic in his application of medicine to real world, high-performance settings.’ -- Mark Simpson, LA Clippers Director of Performance and former Head of Strength and Conditioning for the British Cycling Team‘Dr. Winter has spent his career bringing attention to the benefits of sleep and for the first time, this book brings it all together. He has written an important resource for athletic trainers and professional athletes alike. His professional experiences and research has assisted with bringing to light the impact sleep has on our athletes within their sport.’ -- Ben Potenziano, Assistant Athletic Trainer, Pittsburgh Pirates‘Dr. Winter's ‘personal touch’ [is] his … touch of humor and true caring about improving … lives through ‘healthy sleep.’’ -- Herm Schneider, Head Athletic Trainer Chicago White Sox‘Dr. Chris Winter’s new work, The Sleep Solution, is a jewel of a book for anyone who has struggled with sleep issues.’ -- Ron Adams, veteran coach of the Golden State Warriors‘Dr. Winter is our go-to sleep specialist. In The Sleep Solution, you will find much of what he has shared with our athletes as he has helped us navigate the rigorous NBA schedule.’ -- Donald S. Strack, DPT, ATC Director of Medical Services Oklahoma City Thunder‘In the baseball industry, the travel, change in time zones and just sleeping in a different bed is not easy. I have leaned on Dr. Winter many times. Thank you Chris.’ -- Ron Porterfield, Athletic Trainer Tampa Bay Rays

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Book SynopsisUsing the most current research and her approachable style, Dr. Rosier shows those with ADHD and their families how to create new thinking habits, identify unhelpful thought and emotional patterns, and apply strategies to change them.

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Book SynopsisA beautifully illustrated journal to navigate life's challenges and summon the courage to let go, by artist and author Meera Lee Patel.

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Book SynopsisFrom the bestselling author of Wintering, Katherine May, The Electricity of Every Living Thing is a life-affirming and poignant exploration of nature, and how reconnecting to wild landscapes can create peace in our unquiet minds.''A windswept tale, beautifully told'' Raynor Winn, author of The Salt Path ''A manifesto for the value of difficult people. I loved it'' Amy Liptrot, author of The OutrunIn August 2015, Katherine May set out to walk the 630-mile South West Coast Path. She wanted to understand why she had stopped coping with everyday life; why motherhood had been so overwhelming and isolating, and why the world felt full of inundation and expectations she can''t meet. Setting her feet down on the rugged and difficult path by the sea, the answer begins to unfold.The Electricity of Every Living Thing tells the story of the year in which Katherine comes to terms with a diagnosis which shakes

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Book SynopsisIn the UK in 2012 an estimated 60,000 people had their gallbladder removed because of gallstones and over 2010-2012 the figure for Ireland was nearly 20,000. This number has been increasing year on year into a virtual epidemic, almost certainly related to contemporary high sugar/fructose diets. But it is fats that bring on gallstone symptoms - `gallbladder colic', said to be one of the most acutely painful experiences we can have. While seeking treatment for gallstones, the only way to avoid this pain is to follow a no-fat or very low-fat diet so that the gallbladder is not stimulated into action. But how to change the habits of a life time? Juliet Sullivan has been on that journey and shares what she has learned along the way (now in an expanded second edition), including what worked for her and the recipes she developed that saw her through to surgery and beyond. With star ratings for fat levels, her guidance is quick and easy to follow and provides low-fat alternatives of family favourites - from a roast dinner to spag bol - so sufferers can eat with family and friends and not feel excluded on account of their medical problem. As many reviewers have said, this book is like getting advice from a close friend with whom you have a shared experience.Table of ContentsPart I: My gallstone journey and everything I learned on the way: My gallstone journey; Almost everything you never wanted to know about gallstones: what is the gallbladder; what are gallstones; options for treatment; why you may need a gallstone-friendly diet; exercise; food; Part II: Gallstone-friendly recipes - Breatfast; Lunch; Dinner; Side dishes; Desserts; Snacks; Beverages; Living without a gallbladder - recipes and tips; Recommended reading

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Book SynopsisNavigate Teen Challenges with Clarity. Follow therapist and parenting coach Cathy Cassani Adam’s empowering advice to help your teenager follow their happiness in an evolving society.Help your teenage girl prepare to face the world. So many girls are facing challenges every day, with the next generation seeing more skyrocketing diagnoses of depression and anxiety than ever before. While we might not be able to stop every trial that comes their way, we can still help our daughters persevere with strong self-confidence in themselves. Restoring Our Girls is an empowering book for girls ages 12-25 and their parents to use when facing tough situations in today’s world. With professional insight on society’s impact on young womanhood and ways to recognize and process it, you can help your child use their mental and emotional skills to achieve the fulfilling life they deserve.Become the role model that she needs. Teenage mental health can feel isolating for both you and your teenager. Oftentimes, they will feel uncomfortable bringing up serious struggles to you for fear of being unseen or rejected. That is why author Cathy Cassani Adams is here on how to engage in uplifting communication through compassion and a willingness to learn. Using her methods for meaningful listening and action, your daughter will see how being genuine can open so many doors to true happiness.Each chapter inside Restoring Our Girls covers all the complexities your teenager will face, including: A Guide for Navigating Real Conversations: Learn how to engage in meaningful conversations with your daughter while minimizing conflict Insights from Our Girls: Discover what your daughters wish we understood better The Power of Prioritizing Your Relationship: Understand how focusing on connection can ease challenges and ensure a healthy and trusting relationship now and as they grow So if you’re looking for books for parents and their daughters like Fourteen Talks by Age Fourteen, The Emotional Lives of Teenagers, or The Sleep-Deprived Teen, you’ll love Restoring Our Girls.

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Book SynopsisHundreds of thousands of arthritis sufferers have been helped by Margaret Hills and her clinic, and this new edition of her bestselling book will help you, too, whatever the degree or severity of your condition.At the heart of this book are simple, essential principles to help you treat your arthritis by natural means, dramatically improving your levels of pain, mobility and wellbeing. Research has shown that the Margaret Hills Programme can give impressive results after just a few weeks, and that it can bring significant improvements to people even with chronic or severe arthritis. The book reveals the impact of stress on arthritis, while it troubleshoots topics like digestive health, arthritis in childhood, and co-existing conditions.Above all, this book will help you to shift your mindset and develop a more positive approach to your illness - you are not beyond help, but with some simple steps can regain better mobility, less pain and a happier future. Margaret Hills, and the Margaret Hills ClinicAt the age of 21, while training to be a nurse, Margaret Hills developed rheumatoid arthritis literally overnight, resulting in months of complete bed rest to aid her recovery. Years later, after completing her training, she developed osteoarthritis, leading to another attack of rheumatoid arthritis, leaving her crippled and in severe pain. Realising that the medical profession could do nothing for her, as the only available treatment was aspirin, she began to look into natural treatments.Margaret researched many different natural approaches to healing, including traditional remedies such as Epsom Salts baths and Cider Vinegar. She combined these detoxification remedies with a particular combination of nutritional supplements to develop her own treatment. After a year of following this regimen, she rid herself of all signs of arthritis, and continued to lead a pain-free life. The word spread gradually of Margaret Hills' efforts to rid herself of all arthritic symptoms, and many people contacted her to find out more details as so many were in a similar situation of extreme pain due to arthritis of some type. Due to huge public interest, she opened a clinic to help others who were suffering, and to guide others through their recovery. The clinic, now run by her daughter, Christine Horner, continues to attract patients from far and wide and, following on from its success, Margaret wrote this book to impart her knowledge and help people with arthritis everywhere.Trade Review"I took up two of her main remedies... That was ten years ago, and I have been free of arthritic pain ever since. If you already have bad arthritis, I advise contacting the Margaret Hills Clinic." * Sir Ranulph Fiennes, 'Fit for Life' *

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Book SynopsisAn essential guide to surviving and thriving with adult ADHD from Alex Conner and James Brown, the hosts of the hit ADHD podcast, The ADHD Adults.

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Book SynopsisStress Relief Tips for Peace of MindReroute negative thoughts with these amazing and easy-to-use tips from psychotherapist Risa Williams.Don’t let stress get the best of you. With anxiety becoming one of the biggest epidemics in recent history, many people are looking for ways to reduce their stress levels effectively. That is why you’ll need a self-help guidebook about navigating your anxiety for bigger and better changes. Get Stuff Done Without Stress is an anxiety book sharing 25 tools that anyone can use to identify and regulate stress levels. With psychotherapist and wellness coach Risa William’s scientific yet upbeat advice for long-lasting positivity, you’ll unlock more reasons to have peace of mind than ever before.Daily practices for stress-free living. Unlike other stress management books, Get Stuff Done Without Stress is full of mental health exercises that aren’t just easy to use, but will also help you balance your anxiety by achieving an optimistic outlook. Each chapter features prompts, advice, and illustrations that are guaranteed to boost your self-esteem while lowering your anxiety levels. From time management to positive self-talk prompts, you’ll always find new ways to stay stress-free with each reread.Inside, you’ll also find science facts and wisdom such as: How a reflection journal can reveal your inner strength Meditations and therapeutic activities to use against negative thoughts Which social activities will improve or drain your emotional health Why peace of mind can help shape a brighter future So if you are looking for a self-help anxiety book like Four Thousand Weeks, The Art of Letting Go, or It’s Up to You, then you’ll love Get Stuff Done Without Stress.

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Book SynopsisIn our lives, terrible things may happen. Michael Rosen has grieved the loss of a child, lived with debilitating chronic illness, and faced death itself when seriously unwell in hospital. In spite of this he has survived, and has even learned to find joy in life in the aftermath of tragedy.In Getting Better, he shares his story and the lessons he has learned along the way. Exploring the roles that trauma and grief have played in his own life, Michael investigates the road to recovery, asking how we can find it within ourselves to live well again after - or even during - the darkest times of our lives. Moving and insightful, Getting Better is an essential companion for anyone who has loved and lost, or struggled and survived.Trade ReviewIn some ways, this is a quirky and intimate memoir. But Rosen has become that curious thing, a national treasure, and this book perhaps reflects the national mood - and the national need, even - better than a grander account of Covid might—The TimesLike having a cup of tea and a chat with Michael himself. Just full to the brim with wisdom, truth and beautiful silliness.—Cariad LloydIf I could prescribe Getting Better to the entire nation, I would. It's so gloriously full of the warmth, wisdom and incredible honesty that mean Michael is loved by adults and children alike. It's a book that inspires hope, courage and belief in humanity. Basically, it reminds you how to live. I loved every single word.—Dr Rachel ClarkeFunny and very moving *****—Daily MailA survivor's manual—Guardian

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Book SynopsisThe Man He Used to Be is a moving, darkly comic and ultimately uplifting diary of a daughter caring for her father, while trying to not lose herself.Trade ReviewThis is a wonderful, brilliant book that also made me laugh. Robyn writes so honestly and normally. I fell in love with her mum and "mad" dad. VICTORIA DERBYSHIREI cannot praise this book too highly for its perceptiveness, its realism and its pace. Robyn is an eloquent and articulate writer who brings a very human story to life with a pace that is impressive. JOHN BOWIS OBE, Former MP, Health Minister and MEPA testament to love, finding strength through humour and the bonds that make us who we are. -- Francesca Brown * STYLIST ONLINE *A funny, sad and uplifting memoir that unravels Alzheimer's and the unexpected joy of caring for others. * EMERALD STREET *Very moving, highlighting the impact and the human responses of those trying to cope, as well as the tragedy for the person with dementia. My Mad Dad will help other carers realise they are not alone in how they feel and that their feelings are human. It makes for compelling reading. GORDON WILCOCK, Emeritus Professor of Geratology, University of OxfordA beautiful book that's full of truth. If you're caring for someone with Alzheimer's, this will hit a note. * WOMAN'S WAY *It also has its own beauty, and we couldn't recommend it more. * HELLO! *Darkly funny and never without hope. -- Sarra Manning * RED *[A] touching, humorous and self-deprecating book...Life will always throw shit at you: it's how you deal with it that counts. My Mad Dad is an essential manual for those of us trying to negotiate our own "Sabbatical of Shite". GREG WISE, actor and author of Not That Kind of Love

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Book SynopsisDiscover proven techniques backed by scientific research to help you effectively manage your anxiety. Written in clear, easy-to-understand language, this handbook ensures that you can easily grasp its insights and guidance.

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Book SynopsisDiscover the benefits that DMSO can bring in this easy-to-use, fact-filled handbook.

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Book SynopsisJessica Maguire is a physiotherapist with over a decade's experience of treating clients. Having studied neurophysiology throughout Europe, America, the UK and Australia, she now teaches people to repair the nervous system using the vagus nerve. Her masterclasses and programmes have helped thousands of people around the world get to the root of their problems. Jessica is also a lecturer and TEDx speaker. She is the author of The Nervous System Reset.

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Book SynopsisA REVISED AND EXPANDED EDITION Winner of the Autism Society of America's Dr Temple Grandin Award Autism is a different way of being human. By understanding autistic behaviours as strategies to cope with a world that feels chaotic and overwhelming, Barry Prizant seeks to enhance abilities, to teach new skills, help individuals build on their strengths and develop coping strategies to achieve a better quality of life. Revised and updated with new material on identity and intersectionality and a chapter on autistic advocacy, Uniquely Human offers a compassionate and insightful perspective that could be life-changing. With a wealth of inspiring stories and practical advice from thousands of autistic people and their families this is a ground-breaking book by one of the world's leading experts - essential reading for anyone who cares for people on the autism spectrum. 'Common sense practical advice based on a forty-year career' Temple Grandin, author of The Autistic Brain 'Will change our perception and understanding of autism ... I strongly recommend this book to parents and professionals' Tony Attwood, author of The Complete Guide to Asperger's SyndromeTrade ReviewDr Prizant explains the causes of behaviors associated with autism. I love his approach for understanding problems with sensory overload, anxiety, and discomfort. He provides common sense practical advice based on a forty-year career -- Temple Grandin, PhD, author of * The Autistic Brain *Will change our perception and understanding of autism ... I strongly recommend this book to parents and professionals -- Tony Attwood, author of * The Complete Guide to Asperger's Syndrome *With every brilliant, illuminating example in his book, he steers us away from the traditional fix-it mentality and toward the beatific, personally rewarding detective work that the entire spectrum world would be well served to adopt ... The first-ever 'must-read' written for parents, educators, and clinicians -- Michael John Carley author of * Asperger's From the Inside-Out *Required reading...Breathtakingly simple and profoundly positive * Chicago Tribune *Remarkable ... tells the story of autism in a deeply personal way that is at once inspirational and informative. The engaging, real-life examples interspersed throughout the book serve both to illuminate the experience of autism from the inside out -- Diane Twachtman-Cullen * Autism Spectrum Quarterly *A must-read for anyone touched by autism... Dr. Prizant's Uniquely Human is a crucial step in promoting better understanding and a more humane approach * Associated Press *A remarkable approach to autism....A truly impactful, necessary book * Kirkus Reviews *

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Book Synopsis'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday TimesThere are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel.It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life.Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.Trade ReviewA beautiful book, worth owning for the author's illustrations alone. In 48 pages Matthew condenses insight, advice and inspiration. * Association of Pastoral Care for Mental Health Journal *Says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable. * Stephen Fry *Finally, a book about depression that isn't a prescriptive self-help manual ... deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure. * Sunday Times Style Magazine *

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Book SynopsisOne women’s journey of menopause and vaginal atrophy. Written in collaboration with her daughter in a `tongue in cheek’ way to help break taboos of vaginal atrophy. This book is informative, serious, tear-jerking and guaranteed to make you laugh. Through this book you’ll learn the hidden secrets of menopause aimed to help you during your own experiences, informing women, men and health professionals of all ages. “An amazing piece of work. It made me smile and cry at the same time and really feel every woman on the planet needs to read it” – Dr Louise Newson. “If you have a vagina, know or love somebody with a vagina, you need to read this.” Diane Danzebrink, The Menopause Counsellor “This extraordinary, outstanding book is refreshingly candid and one of a kind. It is the sort of book you will buy extra copies of, to give to your daughters, your sisters and your friends.” Julie Bennett, Educational Author “I love the book and already have patients and friends in mind that I can recommend it to.” Fiona Mitchell, Women’s Health Physiotherapist “I would recommend it to everyone.” Amanda Tozer, Consultant Gynaecologist “Absolutely love it! Such an honest and informative read, smashing the taboo surrounding the conversation about our vaginas.” Sam Evans, Sexual Health Expert

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Book SynopsisAn optimistic and positive guide to Parkinson’s Disease for patients and carers by an expert author and world authority on this ever-increasing condition.

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Book SynopsisDr. John E. Sarno's groundbreaking research on Tension Myositis Syndrome reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery.Dr. Sarno is a medical pioneer whose program has helped thousands of people find relief from chronic back conditions without drugs, physical therapy, or dangerous surgery. In this bestselling guide to overcoming back pain, you'll find out:* Why self-motivated and successful people are prone to Tension Myositis Syndrome (TMS)* How anxiety and repressed anger trigger muscle spasmsHow people "train themselves" to experience back pain* How you may get relief from back pain within two to six weeks by recognizing TMS and its causesWith case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain... and how, just by reading this book, you may start recovering from back pain today.

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Book SynopsisWINNER OF THE PULITZER PRIZE FOR NONFICTION 2020WINNER OF THE WINDHAM-CAMPBELL PRIZE FOR NONFICTION 2020FINALIST FOR THE PEN / JEAN STEIN BOOK AWARD 2020''Profound and unforgettable'' Sally Rooney''A classic . . . I have long thought of Boyer as a genius'' Patricia Lockwood''An outraged, beautiful, and brilliant work of embodied critique'' Ben Lerner''Some of the most perceptive and beautiful writing about illness and pain that I have ever read'' Hari KunzruBlending memoir with critique, an award-winning poet and essayist''s devastating exploration of sickness and health, cancer and the cancer industry, in the modern worldA week after her 41st birthday, Anne Boyer was diagnosed with highly aggressive triple-negative breast cancer. For a single mother living payslip to payslip, the condition was both a crisis and an initiation into new ideas about mortality and the gendered politics of illness.In The Undying - at once her harrowing memoir of survival, and a 21st-century Illness as Metaphor - Boyer draws on sources from ancient Roman dream diarists to cancer vloggers to explore the experience of illness. She investigates the quackeries, casualties and ecological costs of cancer under capitalism, and dives into the long line of women writing about their own illnesses and deaths, among them Audre Lorde, Kathy Acker and Susan Sontag.Genre-bending, devastating and profoundly humane, The Undying is an unmissably insightful meditation on cancer, the cancer industry and the sicknesses and glories of contemporary life.Trade ReviewAnne Boyer is an essential voice, and this is an essential book: one body's urgent attempt at finding a language to tell us what it knows -- Jonathan Lethem, author of The Feral DetectiveThis is a powerful, timely, and troubling book. Boyer's unflinching account of the market-driven brutality of American cancer care sits beside some of the most perceptive and beautiful writing about illness and pain that I have ever read -- Hari Kunzru, author of White Tears

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Book SynopsisThe Secrets to Healing, Resilience and Immunity With the Most Powerful Natural Medicine in HistoryFrom the bestselling author of Keto DietLong before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we''ve become used to popping pills, patients have finally had it with the dangerous side effects, addiction and over-prescribing - and they''re desperate for an alternative. Here''s the good news: that alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. Ancient Remedies for Modern Life is the first comprehensive layman''s guide that will bring together and explain to the masses the very best of these time-tested practices. Bestselling author Dr. Axe explores the foundational concepts of ancient healing - eating right for your type and living in sync with your circadian clockTrade ReviewIn Ancient Remedies, Dr. Axe teaches readers how to harness medicinal herbs, mushrooms, essential oils, and powerful mind-body practices to heal your body from the inside out. Readers will discover how to use ancient treatments to cope with dozens of conditions and will come back to this book time and time again as they continue to dive deeper into their natural wellness journeys. * Mehmet Oz, MD *If you want to avoid the nasty side effects of prescription medications and are seeking an alternative, this book is the answer. Dr. Axe discusses ancient treatments used for centuries in traditional Chinese, Ayurvedic, and Greek medicine. Ancient Remedies for Modern Life is the first comprehensive guide to holistic remedies. It's a must read. * Dr. Alejandro Junger, MD, New York Times bestselling author of Clean, Clean Gut, Clean Eats, and Clean7, founder of The Clean Program *Ancient Remedies for Modern Life will give readers all the information they need to get and stay healthy. It's engaging, accessible and comprehensive. I highly recommend Dr. Axe's new book to those seeking a more natural path to wellness. * Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution and The Thyroid Connection *In this revolutionary book, Dr. Axe discusses the importance and benefits of herbs, essential oils, and other ingredients in healing disease, increasing vitality, and staying well naturally. Ancient Remedies will help readers heal and grow through the power of ancient holistic practices. * Shawn Johnson East, Olympic Gold Medalist, Gymnast *Dr. Axe has done it again with another well-researched and thorough book diving into the world of holistic medicine. From herbs and spices to essential oils and CBD, Ancient Remedies does not miss a step when it comes to covering the numerous facets and powers of natural wellness. * Dr. Will Cole, author of Intuitive Fasting *

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Book SynopsisAnswering questions such as 'how can I change my pain experience?', 'what is pain?', and 'how do nerves work?', this short research-based graphic book reveals just how strange pain is and explains how understanding it is often the key to relieving its effects. Studies show that understanding how pain is created and maintained by the nervous system can significantly lessen the pain you experience. The narrator in this original, gently humorous book explains pain in an easy-to-understand, engaging graphic format and reveals how to change the mind's habits to transform pain.Trade ReviewThis seemingly innocuous picture book on pain is so much more. Steve Haines has compiled a brilliant little volume of insights. Its colorful images invoke a playful approach to unlearning old patterns. Its rich scientific information helps disassemble, piece by piece, the way we've come to think about pain as a culture. Haines takes the next step, too; he doesn't leave us wondering what to do next, but offers practical tools we can use to rewire our mind-body response to pain. This tiny book packs a powerful punch! -- Bo Forbes, Psy.D., psychologist, yoga teacher, and author of 'Yoga for Emotional Balance'With this straightforward, smart, and visually rich book, Steve Haines has done a huge service to people by helping them to better map their bodies, resolve fear of movement, and to find their way out of pain. This book is incredibly easy to follow, but doesn't dumb down pain science in the least. Understanding what pain is is a crucial part of healing, and this succinct and wonderfully illustrated book is the perfect resource for educating people about why they experience pain, and how they can "unlearn" it. I can't wait to give this book to all of my clients and to recommend it to all of my listeners. Whether you are a person suffering with chronic pain, or a teacher or practitioner who wants to better understand pain in the context of your work, read this book. It is a tremendous resource. -- Brooke Thomas, Certified Rolfer, movement educator, and creator of the Liberated Body PodcastSteve and Sophie have done an extraordinary thing: they have managed to make pain beautiful and interesting. If you want to really understand your relationship with pain and be thoroughly entertained at the same time then this is the book for you. -- Fred Deakin, Professor of Interactive Digital Arts at University of the Arts London, half of the band Lemon Jelly, and founder and director of Airside design agencyThe wisdom and knowledge in this seemingly simple book sneaks up on the reader. Initially one would not think that such a depth of insight could be infused in a picture book. However, it can be likened to a printed version of a TED Talk. It engages the reader more and more with each page until in the end the reader realizes they want to read it again because it contains so much useful information in such an easily accessible manner. -- David Berceli, Ph.D., Creator of Tension & Trauma Releasing Exercises (TRE)Pain Is Really Strange is a revelation. I have been actively managing multiple health conditions for over 20 years. In his book, Steve unpacks information about our brains, nerves, and body memories, sketching out a framework, which has presented me with a new, insightful perspective on my pain/health/medical issues. He differentiates different types of pain and eloquently articulates bits of information I have encountered over the years but have not been able to join up. I shall re-read it often as a touchstone. Brilliant! -- Craig Givens, someone who manages more pain that he would likeExplaining your chronic pain to your friends, family or boss can be difficult. But what if there were a tool, which could not only help your support network better understand your suffering, it could also help relieve your pain? The research-based graphic novel Pain is Really Strange by body worker Steve Haines and illustrator Sophie Standing might be able to accomplish both. ...So take 30 minutes and read this book - not only will it give you an informative, entertaining method of translating pain to your support network, research shows that it could also relieve your pain. -- Pain Pathways MagazineA beautifully illustrated book that provides a fun yet informative narration of the science of pain. -- Kay Mitchell, MFHT * International Therapist *...Sophie Standing's artwork is instrumental to the success of this volume. She has a distinctive and engaging style that brings to life text that could be dull or overly technical without this visual element. This is a fascinating read for anyone with an interest in biology or medicine and it works extremely well in the graphic novel format. -- The Hub: Your Connection to Teen Collections YALSAThis book is not for all people with chronic pain - but I would highly recommend it for people living with pain who have the emotional intelligence to look within and for whom visualisation, meditation and self-awareness might provide 'creative responses'. It is a great buy for the right person. -- Felicia Cox * The Association for Perioperative Practice *Table of Contents1. Introduction. Pain is really strange. Acute versus chronic pain, definitions and some history of pain. Your brain's assessment of danger is essential to the pain experience. 2. Pain is Complex. Your brain often makes mistakes, chronic pain is a fault in the alarm system. 3. It Is Not About The Tissues. Sensitisation in the nervous and immune systems and how tissues heal in a few months. 4. How Do Nerves Work? Knowing how nerves work helps understand chronic pain. 5. There Is Something You Can Do To Change Your Pain Experience. Creativity, visualisation, movement, body awareness, and skillfull language are tools to change pain. 6. References are in footnotes in the book and in more detail on www.painisreallystrange.com.

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Book SynopsisGut And Physiology SyndromeTrade Review“Dr Natasha Campbell-McBride has written a very important book! Not only has she demonstrated the vital role of microbiome in all chronic disease, but she has given us a practical healing protocol on how to deal with the problem. Her views on autoimmune disease are deep and based in clinical experience. This book should be read by every person with a chronic degenerative disease and by every medical professional who works with these patients. I warmly recommend it!”–Professor Yehuda Shoenfeld MD, Zabludowicz Center for Autoimmune Diseases, Chaim Sheba Medical Center, Israel“Dr. Natasha has done it again! Gut and Physiology Syndrome takes an in-depth look at the underlying causes of today's health crisis--environmental and dietary poisons--and then provides a comprehensive plan for detoxification and nourishment to achieve the good health and clear mind that is the birth right of every adult and every child. Especially appreciated are suggestions for reviving our natural instincts for knowing what to eat for our own particular metabolism. Gut and Physiology Syndrome is an important contribution to our collective search for good health.”–Sally Fallon Morell, President of The Weston A. Price Foundation“I recently had the opportunity to review Natasha Campbell-McBride's new book Gut and Physiology Syndrome. Natasha has been a valued colleague and friend of mine for many years. In fact, there are few other medical people who have had such a positive influence on my thinking and my practice of medicine as Natasha. Natasha is a creative thinker and a deep seeker for the truth wherever it may lie. Natasha revolutionized the world of medicine with her original GAPS concepts and books. She showed us in clear and practical terms that microbes are not our enemies and that learning to work with our internal microbiome is one of the keys to not only our own health, but the health and survival of our planet. The beauty of Natasha's work is that, unlike most, she takes this new understanding of our crucial relationship with the microbial world and put it into a doable, effective, action plan. Natasha's GAPS Diet has been a cornerstone of my medical work for the greater part of a decade. With her new book, Natasha expands on her vision of the role of our microbiome in our entire physiology. She continues to break new ground as she gently pushes us into a new more honest, realistic and ecological understanding of life. This work is a tremendous contribution towards remediating our current medical situation: one, in which our current medicine is largely another source of sickness and disease, to one, where we can begin to heal the tremendous suffering we are experiencing all around us. Please buy this book, think about what is being said and, if possible, put these ideas into action. Our world depends on it!”–Dr Thomas Cowan MD, author of Cancer & the New Biology of Water“This book is a gem! A wealth of information about the central role of the gut microbiome in maintaining the health of all the organs of our body. A central theme is that infectious disease only happens when our tissues are unhealthy, due to nutritional deficiencies and toxic chemical exposures, and infection is part of a repair mechanism to restore health. For example, fungi release nanoparticles that can absorb toxic metals and facilitate their removal from the body. This book will change your perspective on health and disease and teach you how to heal your body naturally.”–Dr Stephanie Seneff, PhD“This book is a tour de force! A revelation! With chronic illness affecting over half the US population, with a new generation of children sicker and dying younger than their parents' generation—if this continues, we are facing the deterioration of our civilization and humanity. Dr Campbell-McBride reveals the damage is mostly self-inflicted! Dr Campbell-McBride does more than show us the causes of illnesses, she gives us practical ways of reversing (and preventing) the deterioration of health and offering us hope for true healing. This book should be required reading in every medical school. Established ways are slow to adapt and change. Therefore, it is up to the individual healthcare practitioner, the parent with a chronically ill child, or adult (seeking to reverse conditions they were told were incurable), the health-conscious consumer (wishing to optimize and preserve their well-being and that of their family) to read this book. Lives are at stake.”–Tedd Koren, DC, author of Cancer is Natural, So Is the Cure “Well, Dr Natasha has done it again! This book abounds rational information and wisdom. Her explanation of the body's physiology is brilliant, yet easy to comprehend. Gut and Psychology Syndrome was a revelation to the world of autism and mental illness. Gut and Physiology Syndrome restores hope to all people suffering from chronic diseases and unexplained symptoms. I can't thank her enough!”–Beatrice Levinson, Traditional Naturopath, Certified GAPS Practitioner

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Book SynopsisAfter progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,, she made a choice to rely on food as her medicine and begun using paleo concepts as guidelines for her unique, nutrient rich plan. As her broken biochemistry began to fix itself, Dr Wahls soon retained full mobility and left her wheel chair behind for good. Dr Wahls transformation was nothing short of miraculous, and she knew these treatments could be life-changing for anyone struggling with an autoimmune condition. Now, Dr Wahls shares her pioneering research along with three levels of nutrient-rich diets that can help you reverse the debilitating symptoms of your disease. The Wahls Protocol gave Dr Wahls her life back. Give it the chance to restore yours.

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Book SynopsisPostpartum depression affects millions of new mothers every year. This is an epic poem to women everywhere.

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Book SynopsisDrawing on the author's first-hand experiences with families, this book provides crucial, accessible information and answers the difficult questions that often arise when a family member with an intellectual disability is diagnosed with dementia.Linking directly to policy and practice in both dementia and intellectual disability care, this book takes an outcome-focussed approach to support short, medium and long-term planning. With a particular emphasis on communication, the author seeks to ensure that families and organisations are able to converse effectively about a relative's health and care. The book looks at how to recognise when changes in the health of a relative with an intellectual disability could indicate the onset of dementia, as well as addressing common concerns surrounding living situations, medication and care plans. Each chapter is structured to identify strategies for support whilst working towards outcomes identified by families as dementia progresses.Trade ReviewA very helpful read for family and carers of those with Intellectual Disabilities facing a possible diagnosis of dementia. Whilst alerting the reader to other health issues, it provides strategies for communicating, partnering and improving outcomes with an emphasis on quality of life. This is a guide that warrants more than one read. -- Mary Hogan, Family Advocate, National Task Group for Intellectual Disabilities and Dementia Practices (NTG)[...] books like this and the information they contain are crucial. [...] It is essential that we raise awareness of the potential links between dementia and learning disabilities so that people and their families get the information and support they need. This book is an excellent example of how to do this. -- Laura Finnan-Cowan, Self-Directed Support Manager, Dementia in Scotland Winter 2017 issueTable of Contents1. Introduction. 2. What is Dementia? 3. Recognising Changes in Health. 4. Discussing Dementia. 5. Strategies for Support After Diagnosis. 6. What Will Happen in the Future? 7. Conclusion. References. Index.

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Book SynopsisGeoff Nicholson has been walking his whole life. Part urban explorer, part psychogeographer, rambler and flaneur, wherever he is and wherever he goes in the world, he walks and writes about what he sees and feels. Here he reflects on the nature of walking, why we do it, how it benefits us and, in some cases, how it damages and even destroys us

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Book SynopsisSuleika Jaouad is an Emmy Award-winning writer, speaker, cancer survivor and activist. She served on Barack Obama's Cancer Panel and her advocacy work, reporting and speaking has been featured at the United Nations, on Capitol Hill and on the TED Talk main stage. When she's not on the road with her 2972 Volkswagen campervan and her rescue dog Oscar, she lives in Brooklyn.Trade ReviewWill resonate with anyone who is living a different life than the one they had planned. * TARA WESTOVER, author of EDUCATED *No more doomscrolling. Read this book instead... Full of wisdom and resilience. * ADAM GRANT, author of ORIGINALS *A deeply touching account of learning to live in the now, because nothing else is promised. I loved it. * KATHRYN MANNIX, author of WITH THE END IN MIND *Suleika Jaouad's memoir is a work of breathtaking creativity and heart-stopping humanity. A story of her cancer journey on the surface, it goes beyond the clichés of "inspiration", "resilience" and "courage" into the depth of her own pain and lost years, and also the spirits of countless strangers (sick and well) whom she meets along the highway of life and illuminates with rare generosity and grace. A deeply moving and passionate work of art, it's quite unlike anything I've ever read, and will forever be imprinted upon my heart. * ELIZABETH GILBERT, author of EAT PRAY LOVE *Jaouad is writing about a process, a back and forth. In the tension between health and sickness, past and present, a new balance must be forged. * LA Times *A beautiful, elegant and heart-breaking book that provides a glimpse into the kingdom of illness. * SIDDHARTHA MUKHERJEE *Yes, 'Between Two Kingdoms' is a cancer memoir. It's a coming of age story. A road trip adventure. A survival story. It's also a love story, but it is not romantic love that saves Jaouad. No, it's bigger than that.... The timing of this memoir is just right. After nearly a year of living through a pandemic, we all understand isolation and grief, endurance and healing more than we did before. * Washington Post *Her sensory snapshots remain in my mind long after reading. * Chanel Miller, New York Times *One of 2021's most highly anticipated new books. * Newsweek *Changing the conversation about what it mans to thrive in the wake of illness and life's unexpected interruptions. * TED *

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Book SynopsisStop paying the high cost of disorganization.Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor’s appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop.You deserve better.Order from Chaos will teach your how your brain works and how to stop getting in your own way. Mixing stories from the trenches of her own experience as a mom and wife with ADHD with wise, well-researched advice from her years as a blogger at The ADHD Homestead, Jaclyn Paul shows you how to design your own system for restoring order.Past failures don’t have to define you. Order from Chaos offers a helping hand to get you on the path to a more peaceful and rewarding life.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisDo you say ''yes'' when you mean ''no''? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel disconnected from your emotions and your body - like you''re living from the neck up? Do you feel anxious, struggle with perfectionism, decision making, and imposter syndrome, or feel like you''ve lost touch with your true self? You''re not alone. Thousands of people, especially those of us socialized as women, struggle with Emotional Outsourcing - a term nurse practitioner and life coach Beatriz VictoriaAlbina coined to describe the codependent, people-pleasing, perfectionist habits that keep us stuck.In End Emotional Outsourcing, Albina explores the origins - both personal and systemic - of these codependent habits and repairs harmful behaviours through a nervous-system-focused, science-backed-programme of thought work and somatic practises. -Regulate their nervous systems-Reframe their habitual thoughts and actions-Take back their time and energy-Improve relationships with parents, friends, partners and themselves-Discover their inherent self-worth and lovabilityGroundbreaking, healing and urgent, End Emotional Outsourcing is poised to change the conversation about codependency and help an entire generation of women step into their power.

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Book SynopsisBlending science and lived experience, this book offers a compassionate, stigma-busting exploration of body-focused repetitive behaviours (BFRBs) - revealing why they happen, why they bother us, and how understanding them may be the key to healing.

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Book Synopsis''Profoundly engaging in depth, with remarkable subtlety and rare, limpid beauty. A must-read'' - Mary GaitskillA luminous memoir about reading, writing and how to find meaning in a lifeWritten over two years while the author battled depression, Dear Friend is a painful and yet richly affirming examination of what makes life worth living. Interweaving personal memoir with a wide-ranging celebration of writers and books, this is a journey of recovery through literature.From William Trevor and Katherine Mansfield to Kierkegaard and Larkin, Yiyun Li traces the themes of time and transformation, presence and absence. Drawing on personal experiences from her difficult childhood in China, she constructs a beautiful, interior exploration of selfhood and what is required to choose life.Trade ReviewReveals, gloriously, the companionship, intimacy, and insight that can come from obsession with the written word * LA Review of Books *Literature, the clash of public and private, human nature itself-these subjects and more are explored with remarkable subtlety and rare, limpid mental beauty. A must-read for anyone trying to stay sane in a world that might be perceived as insane -- Mary Gaitskill, author of The MareWeaving sharp literary criticism with a perceptive narrative about her life as an immigrant in America * The Millions *An intimate memoir of darkest despair... A potent journey of depression that effectively testifies to unbearable pain and the consolation of literature * Kirkus *Quietly forceful, unrelenting... She unfolds an argument with the self, suspicious of the very concept , but not, ultimately, refuse its possibilities -- Eula BissNovelistic scenes, limpid prose, subtly moving emotion... Personal reminiscences [and] literary meditations... Li explores ruptures in time, the difficulty of writing autobiographical fiction, the pleasures of melodrama * Publisher’s Weekly *Publisher's description. A luminous memoir from the award-winning author of The Vagrants and A Thousand Years of Good Prayers. Startlingly original and shining with quiet wisdom, this is the record of a life lived with books and a richly affirming examination of what makes any life worth living. * Penguin *Beautiful and profound... This book is a terribly beautiful gift to the reader -- Neel Mukherjee * New Statesman *A remarkable account of literary life [from] an important and gifted writer... Her new book is a meditation on the fact that literature itself lives and gives life -- Marilynne RobinsonExtraordinary. A storyteller of the first order -- Junot DiazExceptional... one of our major novelists -- Salman RushdieYiyun has the talent, the vision and the respect for life's insoluble mysteries... [she] is the real deal -- Michel FaberA work of arresting revelations...A writer of meticulous reasoning, probing sensitivity, candor, and poise, Li parses mental states with psychological and philosophical precision in a beautifully measured and structured style born of both her scientific and literary backgrounds. * Booklist *Li celebrates the authors who make reading a joyous pursuit, and the details that've made her own life worth living. * Huffington Post *

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