Cookery for specific diets and conditions Books
Random House USA Inc Great Food All Day Long
Book Synopsis
£25.60
Barcharts, Inc Nutrition Superfoods Supplements
Book SynopsisDesigned to help make choices about what foods and supplements could benefit your health in a market where there is still speculation, lack of advertising regulation and where many products are not what they seem. Designed for fast access, this 6 page laminated guide will help with your series of choices that will lead to a healthier you. Suggested uses: ⢠Changing a Diet â build a list of foods and supplements that support what your body needs based on potential benefits ⢠Buying Guide â with key terms defined and supplement claims broken down by the level of verifiable evidence, you can make more informed purchases
£999.99
Little, Brown & Company The Plan Eliminate the Surprising healthy Foods
Book Synopsis
£15.29
Grand Central Life & Style Jennifers Way Kitchen Easy AllergenFree
Book Synopsis
£27.20
Front Table Books SugarFree Mom Naturally Sweet and SugarFree
Book Synopsis
£31.49
DK The Fighters Kitchen 100 MuscleBuilding Fat
Book SynopsisFeaturing 100 muscle-building, fat-burning recipes with meal plans to sculpt your warrior body.Ever wonder how professional MMA fighters in the UFC prepare their bodies for fights?Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym! The real training often starts in the kitchen, where the right meals at the right times can give fighters everything they need to be ready for their next match. Through phased weekly meal plans and expert insight on how and when to take full advantage of your body's muscle-building capabilities, you'll find yourself looking ready to step into the ring!What are you waiting for? Dive right in to discover:- 100 delicious recipes featuring easily-accessible everyday kitchen ingredients - Healthy meal plans to tailor to your specific dietary needs and goals- Top tips and expert guidance from a certified sports nutritionistProfessioTrade Review“The Fighter’s Kitchen is a must-read for anyone looking for the tools they need to look and feel better. Chris shows you how to make healthy food taste incredible and the recipes are detailed and easy to apply immediately. Whether your goal is to manage your weight or increase your performance, there is a plan in here that will fit your goals. Chris’s rare combination of education and practical experience as an athlete and nutritionist separates The Fighter’s Kitchen from all other nutrition books I’ve come across.”— George J. Greene III, assistant athletics director for athletic performance at Stony Brook University “World champion Chris Algeri, now ‘knocking out’ amazing nutritious tasty meals! Just as Chris used his skills and knowledge to earn a world title, he now uses his experience and advanced degree in clinical nutrition to help others achieve a world champion, healthy lifestyle!” — Michael Camp, doctor of physical therapy and certified strength and conditioning specialist “Having dedicated my life for 33 years to human performance and sports nutrition, I can state unequivocally that Chris Algieri is the best practitioners of nutrition I’ve known. In The Fighter’s Kitchen, Chris combines his incredible knowledge of nutrition science with an assiduous practice of perfect eating and a love for preparing the world’s healthiest foods with wonderful flavor. I spent one week alongside Chris in fight camp. Eating as he did, my body changed more in a week than I had managed in a lifetime of practice. Enjoy this great book with highly applicable nutritional practices—those largely responsible for making him a world champion.”— Tony Ricci, professor of exercise physiology and nutrition at Long Island University “I’ve been waiting for Chris to release The Fighter’s Kitchen, as it’s a staple for keeping our fighters fit year-round. This book is filled with delicious, easy-to-prepare meals that keep our fighters fueled in the gym and out. Whether you’re training for a fight or just trying to live a healthier life, The Fighter’s Kitchen is guaranteed to knock out your hunger and help you hit your goals.”— Corey Peacock, associate professor of exercise and sport science at Nova Southeastern University
£18.69
Open Road Media The Mediterranean Prescription: Meal Plans and
Book SynopsisNew York Times–bestselling author Dr. Angelo Acquista offers a weight loss regimen and delicious recipes designed to improve overall wellness. Created from fresh, plant-based ingredients, the cuisine of Sicily is one of the world’s most balanced—and flavorful—diets. These Mediterranean recipes combine essential proteins, complex carbohydrates, fiber, and fat to nourish our bodies with the natural antioxidants, vitamins, and minerals that sustain our health and fight disease. Diagnoses of obesity, cancer, diabetes, Alzheimer’s, hypertension, depression, and heart disease, among many other conditions, have been linked to the processed fast-food meals that have come to dominate our lifestyles. Sharing his family’s recipes, Dr. Angelo Acquista reveals how anyone can prepare healthy, tasty food to reduce their risks of developing debilitating and life-threatening illnesses. He also provides a weight-loss meal plan calculated to help readers lose between five to ten pounds in two weeks. From breakfast through dinner, appetizer to dessert, in The Mediterranean Prescription, you’ll find amazing recipes for every taste, including: Chickpea Salad Minestrone Soup Baked Zucchini with Eggplant and Tomatoes Broiled Portobello Mushrooms Spaghetti with Shrimp and Cognac Sauce Pizza Sweet and Sour Tuna Salmon with Orange and Lemon Chicken Cacciatore Filet Mignon Rib Roast Poached Pears in Chianti And much more! With tips and strategies on maintaining your healthy eating lifestyle, including how to stock your pantry and fridge, smart restaurant dining choices, exercises, and the best food for your children, Dr. Acquista’s knowledge and menu is a prescription for life.
£17.06
Random House USA Inc Sweet Laurel Cookbook: Delicious and Beautiful
Book SynopsisFrom LA''s trendy bakery comes the new definitive grain-free baking book that makes eating paleo, gluten-free, and dairy-free diets a lot sweeter for home bakers. From the beginning, Sweet Laurel has been about making sweet things simple. The recipes here are indulgent yet healthful. They use just a few quality ingredients to create delicious desserts that benefit your body; all of these treats are paleo, and many are vegan and raw. From Matcha Sandwich Cookies to Salted Lemon Meringue Pie to Classic German Chocolate Cake, these treats are at once uncomplicated, beautiful, and satisfying, made only with wholesome ingredients such as almonds, coconut, cacao, and dates. Here, too, are basic staple recipes to keep with you, like grain-free vanilla extract and vegan caramel, and fancy finishes, like paleo sprinkles and dairy-free ice cream. Whether you’re looking for simpler recipes, seeking a better approach to dessert, or struggling with an allergy that has prevented you from enjoying sweets, Sweet Laurel will change the way you bake.
£21.85
Potter/Ten Speed/Harmony/Rodale The Keto Reset Diet: Reboot Your Metabolism in 21
Book Synopsis
£16.20
Robert Kennedy Publishing The Eat-Clean Diet Cookbook 2: Over 150 brand new
Book SynopsisThe best-selling Eat-Clean Diet series has helped millions of people around the world lose weight and get healthy, one recipe and one meal at a time. Readers wanted more recipes and Tosca delivers with over 150 brand-new, mouthwatering recipes, all nutritious, easy-to-prepare and designed to help you shed unwanted fat and get the body of your dreams. Gorgeous full-color photos for each recipe throughout!
£16.74
Robert Kennedy Publishing The Eat-Clean Diet Vegetarian Cookbook: Lose
Book SynopsisWith The Eat-Clean Diet® Vegetarian Cookbook, New York Times best-selling author and health and fitness authority Tosca Reno shows us that it is possible to make meatless meals that are fresh, flavorful and most of all – Clean!Whether you follow a strict plant-based diet or you’ve just started participating in the “Meatless Mondays” movement, this collection has got you covered with:-150 brand-new, delicious and doable recipes that will keep you looking and feeling your best-Protein-rich meatless meals for all tastes and occasions – including family-friendly classics, globally inspired delights and irresistible desserts-Helpful icons to make it easy to get the exact recipe you want – gluten free, vegan, kid friendly and more-Plenty of tips, techniques and advice for everyone from seasoned vegetarians to those who are new to the lifestyle
£18.11
Sasquatch Books The Cancer Wellness Cookbook: Smart Nutrition and
Book SynopsisThis book's mission is simple: optimise the quality of life for people living with cancer. Based on the latest scientific research, this nutritional plan focuses on the foods that have been shown to prevent and forestall the spread of cancer. Also, here are 100 recipes that are bountiful in the nutrients that aid a person undergoing chemotherapy. And these dishes taste great, even for someone with a diminished appetite. Super-healthy foods like berries, mushrooms, beans, tomatoes and fish, make for tasty meals that are so, so good for your health. Understand what foods are especially healthy and why, and then make any of the 100 recipes to aid a healthy lifestyle that is so important before, during and after treatment. This is the nutrition plan and cookbook from Seattle's Cancer Lifeline, a 40-year old organisation dedicated to optimising the lives of people living with cancer.Trade Review"It is refreshing to see such a tasty and approachable guide for cancer patients and their families navigating challenging food choices during and after cancer treatment. The Cancer Wellness Cookbook provides crucial nutritional information and practical pearls for healing the most frequent concerns. There is something for everyone in here, including current clinical research, gourmet recipes, and vital concepts to support patients on their journey to optimal health and nutrition." —Heidi Lucas, ND, FABNO"This is an excellent, thoughtful, and helpful cookbook and guide to healthy eating, both for cancer patients and for healthy individuals wishing to diminish their risk of cancer and cardiovascular disease. The author provides a thoughtful analysis of current information concerning the role of diet in cancer prevention, and helpful tips concerning management of nausea, diarrhea, and loss of appetite for patients undergoing chemotherapy and radiation therapy." —Oliver W. Press, MD, PhD; Member, Fred Hutchinson Cancer Research Center; Professor of Medicine and Biological Structure, University of Washington Medical Center, Seattle"Fighting cancer with good nutrition need not be boring or unappetizing. The new edition of The Cancer Lifeline Cookbook combines sound, research-based nutritional advice with delicious recipes and practical meal planning and preparation tips. Unlike many other cookbooks, it includes per serving nutritional breakdowns that are helpful to those who are watching their protein, fat, and carbohydrate intake. This book is a wonderful resource for anyone who wants to eat well and stay healthy." —Patricia L. Dawson, MD, PhD, FACS; Medical Director, Swedish Cancer Institute Breast Program; Medical Director, True Family Women’s Cancer Center, Seattle "The Cancer Wellness Cookbook is a helpful resource for patients and their caregivers. More than a cookbook, it gathers information about biological interactions that been shown to affect cancer cells, and how certain foods may increase the body’s ability to fight disease and handle side effects from treatment. The recipes are designed to help encourage cancer patients to eat, with intriguing tastes and textures that can keep patients interested in food. The healthy focus is good for the entire family, and is a great direction for the after cancer lifestyle." —Rick Clarfeld, MD; Breast Surgeon, Overlake Medical Clinics Breast Surgery, Bellevue, WA "The Cancer Wellness Cookbook is an excellent resource that is current, concise, and informative. The tips to help minimize acute problems are relevant and the basic principles of healthy eating will aid in successful cancer survivorship. I applaud Cancer Lifeline, the authors and many collaborators for creating a book that not only will help patients and families, but will serve as an excellent primer for healthcare professionals." —Eric Taylor, MD; Radiation Oncology, Evergreen Health, Kirkland, WA
£19.79
Book Publishing Company The Kick Diabetes Cookbook: An Action Plan and
Book Synopsis
£17.99
Potter/Ten Speed/Harmony/Rodale The South Beach Diet Cookbook: More than 200
Book SynopsisThe long-awaited cookbook is here! Great food that''s good for you--that''s the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It''s not "diet" food--it''s satisfying, flavorful dishes that are good for your health and your waistline. Whether you''re already a South Beach Diet success story or brand-new to the program, you''ll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked "Phase 1," "Phase 2," or "Phase 3," so you''ll know immediately where it falls in the diet; there are also 25 all-new recipes from the top chefs and restaurants in Miami. Illustrated with 50 full-color photographs and packed with extras like shopping lists and a pantry guide, The South Beach Diet Cookbook is an essential addition to your kitchen shelf.
£24.70
WW Norton & Co Cut the Carbs: 100 Recipes to Help You Ditch
Book SynopsisCut the Carbs is the result of the many ways Tori Haschka discovered to happily avoid white carbs, taking inspiration from all over the world. Since changing her diet, she has felt healthier and gained energy, her skin has improved and she has lost weight and kept it off. So if you want more energy or simply want to be more adventurous in the kitchen and plan a mean that isn't based on bread, potatoes, pasta, or rice, look no further. Trade Review"Cut the Carbs by Tori Haschka shows how to ditch white carbohydrates and eat low-GI "smart-carbs" instead. Inspirational!" -- Women & Home
£19.99
Celestial Arts One Bite at a Time, Revised: Nourishing Recipes
Book Synopsis
£18.04
Quarto Publishing Group USA Inc The Easy Vegetarian Kitchen: 50 Classic Recipes
Book SynopsisFresh, delicious vegetables should be a staple of any diet, but if you've decided that you'd like to take your Meatless Mondays to a whole new level, then it might be time to ditch the processed foods and meats and try out a vegetarian diet. Eating vegetarian doesn't have to be complicated! In fact, it can be downright scrumptious and satisfying. The Easy Vegetarian Kitchen helps you to create simple meals that will help you live a happier and healthier life. Erin Alderson, the popular voice behind the whole foods, vegetarian blog Naturally Ella, shows you how to easily eat plant-based vegetarian meals every day. With 50 core recipes for everything from entrees to appetizers and desserts, The Easy Vegetarian Kitchen guides you through staple recipes such as salads, sandwiches, stir-frys, and stews and easily adapt them to seasonal or oh-hand ingredients. Enjoy spring's fresh asparagus in a delicious frittata and change it up for winter with Curried Butternut Squash and Feta. Core recipes allow readers to build an essential pantry list so eating vegetarian is always easy. And if you feel like going vegan, each recipe can be easily adapted with flavorful substitutions. Start filling your kitchen, and your belly, with healthy, plant-based ingredients and start eating your way to a happier meat-free life.Trade Review'Erin Alderson has left no stone unturned... great for non-vegetarians who like to include a 'vegetarian day' in their weekly menu planning.' Choice
£21.89
Fair Winds Press (MA) The LowFODMAP Cookbook 100 Delicious GutFriendly
Book Synopsis
£23.29
Quarto Publishing Group USA Inc The Beginner's KetoDiet Cookbook: Over 100
Book SynopsisThe transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! Best-selling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs. The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative diseases and cancer. Every recipe in The Beginner's KetoDiet Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you’ll be enjoying include: Breakfast Chili Anti-Inflammatory Egg Drop Soup Ricotta & Pepper Mini-Tarts Avocado Power Balls Salmon Ramen Dulce de Leche Fudge Chocolate Electrolyte Smoothies From quick "keto-flu" remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and “zero-carb” approaches, The Beginner's KetoDiet Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.Trade Review"It’s a fantastic resource for beginner keto-eaters, but I would argue it’s the perfect companion for long-time keto-eaters, too!" * Hello Glow *
£16.99
Quarto Publishing Group USA Inc The Family-Friendly Keto Instant Pot Cookbook:
Book SynopsisPopular keto blogger Anna Hunley, of Keto In Pearls, presents scrumptious, family-friendly keto recipes for your Instant Pot. The ketogenic diet is taking the world of healthy eating by storm, but cooking for a ketogenic diet can be cumbersome. You can’t rely on processed or quick-cooking high-carb options, like pasta or rice, for a fast meal, and you don’t always have the time to labor over a hot stove.The Family-Friendly Keto Instant Pot Cookbook helps you feed your family enjoyable low-carb meals quickly and effortlessly. With the Instant Pot’s ability to cook food in a fraction of the time, you’ll have your family sitting down at the table to eat in no time. (And with only one pot to clean too!) Anna shows you how to unlock the versatility of your Instant Pot with over 100 flavorsome dishes like Enchilada Casserole, Coffee Rubbed Pulled Pork, Shrimp Étoufée, and Salted Caramel Pumpkin Cheesecake. All of the recipes are created with the author's trademark budget-friendly ingredients and kid-approved tastes.Table of ContentsIntroduction Chapter 1: Keto Crash Course The Basics How It Works What Exactly Can You Eat? Fat: The Lever Protein: The Goal Carbohydrates: The Limit Bonus Recipes Keto Sweeteners Keto + Kids Let’s Go Shopping Keto on a Budget What a Full Day of Eating Keto Looks Like Chapter 2: Get to Know Your Instant Pot Functionality Accessories for Your Instant Pot Caring for Your Instant Pot Chapter 3: Breaking Your Fast Chapter 4: Appetizers and Party Snacks Chapter 5: Soups, Stews, and Chilis Chapter 6: Covered Dishes Chapter 7: Beef Chapter 8: Poultry, Pork, and Seafood Chapter 9: Side Dishes Chapter 10: Desserts Resources Acknowledgments About the Author Index
£999.99
Fair Winds Press Preserving with Pomonas Pectin Updated Edition
Book Synopsis
£18.04
American Cancer Society What to Eat During Cancer Treatment
Book Synopsis
£27.89
American Cancer Society Quick & Healthy: 50 Simple Delicious Recipes for
Book Synopsis
£15.26
Rodale Press The South Beach Diet Super Quick Cookbook: 200
Book Synopsis"The South Beach Diet" is a lifestyle that has helped millions to lose weight and keep it off. This exciting new addition to the best-selling "South Beach Diet" library provides a wealth of contemporary, time-saving solutions for cooks who want to eat healthy while losing weight or maintaining their weight-loss success. From satisfying breakfasts to tantalizing desserts - along with great ideas for quick snacks, fun drinks, and Cook Once, Eat Twice dishes that turn one meal into two - every recipe reflects the "South Beach Diet"'s proven eating principles, which focus on fruits, vegetables, whole grains, and other nutrient-dense, fibre-rich carbohydrates, good unsaturated fats, lean protein, and low-fat dairy. Exciting new features include: 175 recipes from an expanded list of foods to enjoy; sections devoted to snacks, drinks, and sandwiches; and, a whole chapter of make-ahead dishes to prepare on the weekend and enjoy the rest of the week.
£23.75
Rodale Press The Diabetes DTOUR Diet Cookbook: 200 Undeniably
Book SynopsisThe breakthrough programme for fighting diabetes is back with a collection of recipes that tackle the dual challenges of weight gain and high blood sugar-deliciously! Since The Diabetes DTOUR Diet debuted in 2009, tens of thousands of people have embraced its unorthodox philosophy that certain foods - or, more precisely, certain nutrients in those foods, can rev up the body's fat-burning furnace while reining in blood sugar levels. Now DTOUR veterans and newcomers alike have even more ways to eat DTOUR-style. "The Diabetes DTOUR Diet Cookbook" offers 200 all-new recipes, each brimming with a generous helping of one or more of the fat-blasting, blood sugar-slashing nutrients known as the Fat-Fighting 4. This title also includes: The DTOUR Dozen - 12 foods that rank as top-notch sources of the Fat-Fighting 4; 14 days of DTOUR menus, with 3 meals and 2 snacks per day; and, convenience foods and other products that meet DTOUR's nutritional standards.
£23.75
Rodale Incorporated Flat Belly Diet! Gluten-Free Cookbook: 150
Book SynopsisThe Flat Belly Diet! Gluten-Free Cookbook shows readers how to follow the New York Times-bestselling plan with delicious foods that are easy to prepare and that are totally gluten-free. Readers can serve up belly-flattening meals like Cornmeal Flapjacks with Blueberry Syrup, Chipotle Turkey Chili, and Fettucine with Broccoli Pesto. No diet is complete without dessert, which is why readers will love serving Dark Chocolate Chip-Banana Cupcakes, Fudgy Cashew Brownies, and Coconut-Almond Macaroons the whole family can enjoy - that is, if there's any left to share. The key to the Flat Belly Diet is monounsaturated fatty acids, or MUFAs, healthy fats that have a waist slimming effect and target the dangerous visceral fat that, in excess, can contribute to diabetes, heart disease, and obesity. Written for both those with gluten sensitivities and those who want to cut gluten out for good health and vitality, Flat Belly Diet! Gluten-Free Cookbook ensures that readers get a dose of MUFAs at every meal and reap all the benefits of a diet free from gluten.
£20.25
Ulysses Press Sheet Pan Ketogenic: 150 One-Tray Recipes for
Book Synopsis
£19.23
Ulysses Press Ketogenic Pressure Cooker: 100 Quick and Easy
Book Synopsis
£19.25
The Experiment LLC Artisanal Gluten-Free Cupcakes
Book SynopsisThe foundation of these recipes is their intensively developed gluten-free flour blend, which enables home cooks to craft bakery-quality confections, from child-pleasing favourites like Vanilla Cupcakes with Chocolate Frosting or 'Peanut Butter Cup' Cakes, to more subtle and surprising treats like Mojito or Poached Pearfection cupcakes. They include tips for adapting the recipes to alternative diets of all kinds, including egg-, dairy-, and refined sugar-free versions. These are cupcakes so good even those who don't eat gluten-free will love them.
£12.99
Experiment The Low-Fodmap Diet Cookbook: 150 Simple,
Book Synopsis
£15.19
Experiment The 2-Step Low-Fodmap Eating Plan: How to Build a
Book Synopsis
£15.99
The Experiment LLC Gluten-Free Family Favourites
Book SynopsisCooking and sharing meals is something every family should be able to enjoy together - however many family members eat gluten-free. If your household is avoiding gluten, this book will lead the way to recreating your family's old favourites, and introduce you to a few new ones, too!GLUTEN-FREE FAMILY FAVOURITES makes gluten-free cooking fun, with 75 recipes designed to meet your family's everyday needs (and wants!), including:- Breakfasts to start the day off right (French Toast Sticks, Banana Mini Muffins, Sweet Potato Pancakes)- Snacks and sides that satisfy (Cashew Coconut Chia Squares, Soft Pretzels)- Balanced dinners (Pumpkin Gnocchi Nuggets, Spaghetti Bolognese, Quesadillas) and more!Each recipe includes 'Kids Can' tips to get kids themselves helping with the cooking, plus modifications for families avoiding other allergens or eating a vegetarian or vegan diet. Authors Kelli and Peter Bronski also teach the ins and outs of a gluten-free diet, including how to maintain a gluten-free kitchen, avoid cross-contamination, reduce the higher grocery bills that can come with a gluten-free diet, and empower children to select and prepare food for themselves.
£15.99
Dorling Kindersley Ltd The Runner's Kitchen: 100 Stamina-Building,
Book SynopsisWhether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals!Get ready to power your runs with delicious recipes brought to you by Olympian Emma Coburn. Packed with nutritious, wholesome meals that will sustain you through the toughest workouts, The Runner’s Kitchen is the ultimate cookbook for runners!With power to every page, dive right in to discover:- 100 satisfying recipes from Emma's kitchen complete with handy nutritional information- 7-day meal plans for peak training, race week, and recovery- Insights into Emma's personal nutrition philosophy and training scheduleThis cookbook is packed with mouthwatering recipes for runners incorporating breakfast, lunch, and dinner, plus snacks and sweet treats, featuring the necessary nutritional information to keep you right on track. From everything bagels and naan flatbread to protein-packed chocolate mousse and cinnamon cookies, this flavor-forward cookbook proves that food can be delicious and nourishing at the same time.The Runner's Kitchen shows you that fueling for performance doesn't have to mean flavorless foods.Instead, it’s all about finding a balance that allows you to provide your body with the fuel it needs to perform and recover while still enjoying the foods you love.Serious running requires serious fuel!In fact, how you fuel is just as important as how you train to reach your full potential as an athlete. From getting the right nutrients to help boost your performance to recovery-friendly recipes, this runner’s recipe book will equip you with all the information you need to get the most from your training. It's the perfect fitness gift for runners and athletes alike.Fancy getting fitter this New Year? This must-have volume is equipped with tons of tips and tricks to get you on the right track with your running, and help you stay there!On your mark, get set, go!
£17.99
DK Publishing (Dorling Kindersley) Surprise! It's Gluten Free!: Entrees, Breads, and
Book Synopsis
£17.99
DK The Bariatric Diet Guide and Cookbook: Easy
Book SynopsisEating well and keeping the weight off after bariatric surgery is easy with this comprehensive guide!Undergoing weight-loss surgery doesn’t mean you have to say goodbye to your favorite dishes. Take control of your new life and build healthy habits with recipes crafted to meet your needs after bariatric surgery.Inside the pages of this bariatric cookbook, you’ll find everything you need for post-bariatric surgery recovery and lifelong weight management. It includes: • 100 delicious, satisfying recipes for each stage of post-bariatric recovery with specific portion sizes and complete nutritional information • A six-stage post-op guide to successfully transition from clear liquids and protein shakes to general foods • Expert advice on what to expect pre-and post-op, and how to make small, sustainable changes to maintain your health and weightFrom green tea shakes and slow cooker yogurt to apricot-glazed chicken and cedar plank salmon, this healthy recipe book is packed with easy-to-make dishes that are high in protein, low in carbs, and low in sugar. Learn about portion control and how to use the most nutritious ingredients, so your food is as good for you as it is delicious. Let bariatric surgeon Dr. Matthew Weiner guide you through your bariatric journey and help you make your transition toward healthier living as smooth as possible. He shows you how to eliminate processed foods and pivot from a protein-first diet to a produce-first diet that prioritizes vegetables, fruits, nuts, beans, and seeds. With The Bariatric Diet Guide and Cookbook, you can enjoy your favorite foods while staying on the path to better health and weight loss!
£15.29
Rodale Press Inc. The South Beach Diet Gluten Solution Cookbook:
Book SynopsisThe South Beach Diet Gluten Solution Cookbook makes creative use of gluten-free ingredients in 175 recipes that will please even the most discerning palates. Mouth-watering dishes like Bacon and Pecan Breakfast Biscuits, Vegetable Quiche with Spinach Crust, Johnnycake Chicken Sandwiches, Shrimp and Chicken Pad Thai, Summer Berry Tart, and Cashew-Butter Cookies will more than satisfy the heartiest (and healthiest) of appetites. And with many of the recipes taking 30 minutes or less from start to finish, this book is perfect for the busiest of cooks. Unlike the recipes found in many gluten-free cookbooks, those in The South Beach Diet Gluten Solution Cookbook are free of highly refined flours, sugars, and artery-clogging saturated fats - but are still packed with plenty of flavourful ingredients. Even readers who aren't gluten-free 100 percent of the time will enjoy reaping the health rewards of these diet-friendly and delicious dishes.
£21.38
Rodale Press Inc. Wheat Belly 30-Minute (Or Less!) Cookbook: 200
Book SynopsisWheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects - from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies") - could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook built on that foundation with hundreds of delicious, family favorite recipes with a wheat-free makeover. Now, it's easier than ever with this collection of yummy recipes that are quick enough for busy weekdays - and good enough for company. Readers will find an introduction to the ABCs of wheat-free cooking, plus a guide to prepping the kitchen, stocking the pantry, and getting started on a healthy new path. Beautifully illustrated with full-colour photo inserts, readers will enjoy these delicious recipes for breakfast, lunch, dinner, side dishes, snacks, desserts - and even special occasions.Trade Review“Renowned cardiologist and New York Times bestselling author, William Davis (Wheat Belly) invites readers to welcome the New Year with 200 quick and guiltless wheat-free recipes. 'Lose the wheat, lose the weight, and find your path back to health' with this new tasty, nutritious and wheatless cookbook. Beautiful photographs accompanied by comprehensive recipes and nutritional information make it easier than ever to eat wheat-free. Delectable recipes for a variety of tastes, meals and occasions include Brussels sprouts gratin, Cajun turkey burgers, key lime cupcakes, eggplant caprese stacks, ginger sesame pepper steak, strawberry and coconut biscuits and cognac truffles. These satisfying and delicious dishes can conveniently all be prepared in 30 minutes or less. In addition to including recipes for breakfast, lunch, dinner, side dishes, snacks, and desserts, the book also includes a guide to prepping a wheat-free kitchen, a sample 14-day menu, plus numerous menu plans for special occasions. Davis provides readers with a health conscious, user-friendly, and wheat-free companion. This collection of fulfilling and healthy wheat-free recipes can become the staple cookbook for any busy and healthy household.” —Publisher's Weekly
£18.99
Rodale Press Inc. The South Beach Diet Gluten Solution: The
Book SynopsisToday, supermarkets have entire aisles dedicated to gluten-free products, restaurants boast glutenfree dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns.The truth is, not everyone needs to give up gluten permanently—and doing so does not guarantee weight loss. In The South Beach Diet Gluten Solution, Dr. Arthur Agatston demystifies the effects of the difficult-to-digest protein in wheat and some other grains. With the book's phased Gluten Solution Program, based on proven South Beach Diet eating principles, readers will determine their own levels of gluten sensitivity—and they can drop up to 10 pounds in just 2 weeks. Readers will also find relief from gluten-induced health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems.What makes Dr. Agatston's approach unique is that he shows readers how to become gluten aware, not gluten phobic. With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes that sacrifice neither taste nor health, The South Beach Diet Gluten Solution gives readers everything they need to feel great, lose weight, and navigate the gluten-free world with ease.
£13.29
Potter/Ten Speed/Harmony/Rodale True Roots: A Mindful Kitchen with More Than 100
Book Synopsis
£22.09
Page Street Publishing Co. The Primal Low Carb Kitchen
Book SynopsisKyndra comes at diet from a different angle than many Paleo people. She was a low carber, lost a lot of weight counting carbs and gained a big audience. Her book is for the carb counters out there looking to go Paleo/Primal. (Paleo and Primal are becoming less distinct; the difference was primal included dairy, though dairy is largely accepted now in the Paleo community too. Neither restricts the amount of carbs, just the types of carbs.) Rapid but healthy weight loss, rather than just a healthy eating plan, is the goal. So each recipe features minimal carbs. Comfort food is usually seen as a necessary evil, something unhealthy that you can only eat once-in-a-while. But with Kyndra Holley's inventive and absolutely delicious primal and low carb recipes, you can eat your favourite comfort foods whenever you please, and still lose weight. Recipes like Chicken and Waffles, Shepard's Pie, Loaded Sweet Potato Bites and Coconut Cashew Crusted Chicken are just some examples of how Kyndra brings you the flavour of comfort food without the guilt. So whether you're Paleo, Primal, low carb or simply looking to eat more comfort food without all the bad stuff, this book will be your go-to. You'll make healthy, tasty recipes that everyone will enjoy.
£14.99
Page Street Publishing Co. The Easy Vegan Cookbook
Book SynopsisBestselling author Kathy Hester hits the bulls-eye with a brand new cookbook to solve a big vegan dilemma: how to make vegan food that is fast, easy and lip-smackingly delicious. The Easy Vegan Cookbook, packed with 80 recipes, is a must-have cookbook for vegans with families, busy schedules, limited budgets, and hearty appetites for healthy food that simply tastes good. With recipes like 1-Pot Veggie Vodka Sauce Pasta and Nothing but Veggies Chili, readers will have a stockpile of quick recipes that they can count on to be delicious. Additionally, many of the recipes are gluten-free, soy-free and oil-free, for those who have other dietary restrictions or preferences. Kathy is the creator of the popular vegan food blog HealthySlowCooking.com, and she's the author of the bestselling books The Vegan Slow Cooker, The Great Vegan Bean Book and Vegan Slow Cooking for Two or Just You and most recently OATrageous Oatmeals. In The Easy Vegan Cookbook, readers will absolutely love the recipes in chapters Make-Ahead Staples and Quick Meals for Extra Busy Days, as well as chapters like Snappy Soups including Indian-Spiced Red Lentil and Veggie Soup, Manageable Mains including Cauliflower Mexi Mince and Straight forward Sides including Veggie Quinoa Drop Biscuits. No longer will weeknight meal planning be a source of stress. With The Easy Vegan Cookbook, vegans everywhere can enjoy easy, fast and family-friendly recipes for amazing food.
£14.99
Page Street Publishing Co. Latin American Paleo Cooking: Over 80 Traditional
Book SynopsisLatin American Paleo Cooking combines exciting, new flavours and unique ingredients that adventurous paleos and foodies will not want to miss out on. With the help of co-author Millie, Amanda's Puerto Rican mother-in-law, Amanda provides authentic recipes inspired by Puerto Rican, Cuban, Haitian and Caribbean flavours. Recipes include Anticuchos (Peruvian Beef Heart Kebabs), Carne Molida (Puerto Rican Seasoned Ground Beef), Chicharrones (Pan-Latin Fried Pork Belly), Mofongo Relleno de Camarones (Puerto Rican Plantain Stuffed with Stewed Shrimp), Carimanolas (Columbian Stuffed Yuca Fritters), Mangu (Dominican Mashed Plantains) and Hojaldre (Puerto Rican Spice Cake), all as flavourful as they are healthy. Amanda has achieved lifechanging success with the Paleo diet, losing 80 pounds in one year. She has 24k Facebook followers and has been featured in Redbook, The Huffington Post, First for Women, Buzzfeed and PopSugar. With Amanda's incredible Paleo recipes, readers can enjoy the flavours of Latin home cooking right in their very own kitchens.
£16.14
Page Street Publishing Co. Nourishing Superfood Bowls: 75 Healthy and
Book SynopsisTake fresh, real food ingredients and create mind-blowing breakfasts, lunches, dinners and desserts that can be enjoyed at any time. Filled with delicious and nutritional ingredients, these healthy and balanced bowls will help you take on your day, whether it is for weight management, food allergies, convenience or taste. Bowls meals are coveted for their convenient portability and are a clever way to mix your favourite ingredients. Discover how easy it is to create innovative recipes for any diet, whether you are gluten-free, vegetarian, vegan or Paleo. With over 70 recipes, there is truly something for everyone. Recipes include plant-based vegetarian and vegan options, Paleo-friendly and athletic bowls to boost your energy, fuel your workout and help you recover. This book will feature 75 recipes and 60 photographs.
£16.14
Page Street Publishing Co. Affordable Paleo Cooking with Your Instant Pot:
Book SynopsisPaleo princess Jennifer Robins is back with her fifth book, and second Instant Pot edition. Robins’s first Instant Pot recipe book sold more than 38K copies, and her follow-up book keeps accessibility and budget in mind with the elimination of lesser-known ingredients such as uncommon Paleo flours like cassava or tigernut - making each meal simple and affordable. Broken down into breakfast options, chicken dishes, pork plates and more, this guide to easy Paleo also provides recipes adaptable to Keto, Whole 30, AIP, vegetarian and low-carb diets. Chapters promise savoury bites like the Keto- and Whole 30-approved Scrotch Eggs, Chicken Marsala that fits well with the 21-Day Sugar Detox and Keto-friendly Lamb Kebabs - all made quick and easy in the Instant Pot without pricey specialty ingredients. Comfort foods are plenty, too, with Hamburger Soup, Bacon-Sriracha Brussels Sprouts and Southern Sausage and Cabbage - using cheaper but more flavourful cuts of meat and sans expensive condiments. This book will have 75 recipes and 75 photographs.
£16.14
Page Street Publishing Co. Amazing Mexican Favorites with Your Instant Pot:
Book SynopsisEnjoy the authentic flavours of Mexico with mouthwatering gluten-free recipes that are faster, healthier, and easier to prepare. Emily Sunwell-Vidaurri, the author behind the popular cookbook The Art of Great Cooking With Your Instant Pot, is back with more hit recipes for making the most of your multi-cooker. This time focusing on the wide appeal of Mexican cuisine, Sunwell-Vidaurri’s meals are gluten-free and bursting with authentic flavours. With the help of her husband Rudy, who has Mexican-American roots and extensive experience in restaurant cooking, Sunwell-Vidaurri provides readers with a healthier twist on their favorite Mexican dishes, like Chile con Carne, Enchiladas Verdes and Chili Relleno Dip. Gluten-free eating has never been so appetizing. Considered the unofficial go-to gift this past holiday season, Instant Pots have become ubiquitous. But what do you make with this exciting new tool? Sunwell-Vidaurri answers that question with recipes that are approachable and easy to prepare, allowing readers to create impressive meals in just a fraction of the time so they can escape the kitchen and enjoy the company of their loved ones. This book will have 80 recipes and 80 photographs.
£13.99
Page Street Publishing Co. The Gluten-Free Quick Breads Cookbook: 75 Easy
Book SynopsisThe Gluten-Free Quick Breads Cookbook takes the waiting out of baking with 75 tantalising recipes that skip the yeast and embrace alternative wheat-free flours, providing freshly baked loaves in a fraction of the time. Simple enough to whip up on a weeknight, these breads require minimal prep work and no kneading - and every recipe relies on the author’s special gluten-free flour blend, making them accessible to gluten-free baking enthusiasts and their friends and family members. With delightfully unexpected flavours like Trail Mix and Nutella Swirl, as well as beloved classics like Strawberry Rhubarb and Iced Gingerbread, this collection of recipes offers a bread for every palate and occasion. Bake a batch of Everything Bagel Mini Breads for a quick, on-the-go breakfast, or satisfy your sweet tooth with Snickerdoodle or Triple Chocolate Bread. Sharon Lachendro, founder of What the Fork Food Blog, guides you through each fast and flavourful recipe, sharing the tips and tools you need to create breads that come out moist and bursting with flavour every time. This book will have 75 recipes and 75 photographs.
£15.19
Page Street Publishing Co. An Allergy Mom's Lifesaving Instant Pot Cookbook:
Book SynopsisAllergy-free cooking is faster and more flavourful than ever with An Allergy Mom's Lifesaving Instant Pot Cookbook. Featuring 60 delectable recipes without peanuts, tree nuts, soy, dairy, eggs, wheat, fish and shellfish, this is your essential guide to preparing a quick and tempting meal in a fraction of the time that will appeal to even the pickiest member of your family. Enjoy beloved classics again like rich Indian Butter Chicken, savory Jambalaya and creamy Zuppa Toscana without the worry of a reaction. Or discover new favorites like Smothered Pork Chops with Bacon & Onion Gravy or Sweet & Tangy Pineapple Chicken. This collection of recipes by Megan Lavin, founder of the blog Allergy Awesomeness, leverages the benefits of the Instant Pot to enhance flavors without the hassle and is free of the top 8 most common allergens, allowing you to feel secure in what you’re feeding your family without compromising flavour or quality. This book will have 60 recipes and 60 photographs.
£15.19
Page Street Publishing Co. Low-Carb Cooking with Your Instant Pot: 80 Fast
Book SynopsisEmily Sunwell-Vidaurri’s latest cookbook caters to the growing crowd of home cooks following low-carb eating plans, such as the keto diet that has sky-rocketed in popularity. All 80 recipes are fast, simple to put together and packed with flavour, making them perfect for busy families watching their carbohydrate intake. You’ll feel like you’re indulging without sacrificing your health. Bring on the protein with creative and nutritious dishes like Sweet & Spicy Shredded Blackberry Ham, Fennel-Tarragon Pork Chops, and Spinach & Cheese Stuffed Chicken Breast. Get a healthy dose of veggies with new family favorites like Caramelized Herby Mushrooms, Cheesy Garlic-Herb Spaghetti Squash and Veggie-Packed Bacon Crustless Quiche. Nutritional info provided with each recipe ensures readers can track their exact carb intake and meet their dietary goals.
£16.14
