Description
Book SynopsisFeaturing 100 muscle-building, fat-burning recipes with meal plans to sculpt your warrior body.
Ever wonder how professional MMA fighters in the UFC prepare their bodies for fights?
Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym! The real training often starts in the kitchen, where the right meals at the right times can give fighters everything they need to be ready for their next match. Through phased weekly meal plans and expert insight on how and when to take full advantage of your body's muscle-building capabilities, you'll find yourself looking ready to step into the ring!
What are you waiting for? Dive right in to discover:
- 100 delicious recipes featuring easily-accessible everyday kitchen ingredients
- Healthy meal plans to tailor to your specific dietary needs and goals
- Top tips and expert guidance from a certified sports nutritionist
Professio
Trade Review“
The Fighter’s Kitchen is a must-read for anyone looking for the tools they need to look and feel better. Chris shows you how to make healthy food taste incredible and the recipes are detailed and easy to apply immediately. Whether your goal is to manage your weight or increase your performance, there is a plan in here that will fit your goals. Chris’s rare combination of education and practical experience as an athlete and nutritionist separates
The Fighter’s Kitchen from all other nutrition books I’ve come across.”
— George J. Greene III, assistant athletics director for athletic performance at Stony Brook University “World champion Chris Algeri, now ‘knocking out’ amazing nutritious tasty meals! Just as Chris used his skills and knowledge to earn a world title, he now uses his experience and advanced degree in clinical nutrition to help others achieve a world champion, healthy lifestyle!”
— Michael Camp, doctor of physical therapy and certified strength and conditioning specialist “Having dedicated my life for 33 years to human performance and sports nutrition, I can state unequivocally that Chris Algieri is the best practitioners of nutrition I’ve known. In
The Fighter’s Kitchen, Chris combines his incredible knowledge of nutrition science with an assiduous practice of perfect eating and a love for preparing the world’s healthiest foods with wonderful flavor. I spent one week alongside Chris in fight camp. Eating as he did, my body changed more in a week than I had managed in a lifetime of practice. Enjoy this great book with highly applicable nutritional practices—those largely responsible for making him a world champion.”
— Tony Ricci, professor of exercise physiology and nutrition at Long Island University “I’ve been waiting for Chris to release
The Fighter’s Kitchen, as it’s a staple for keeping our fighters fit year-round. This book is filled with delicious, easy-to-prepare meals that keep our fighters fueled in the gym and out. Whether you’re training for a fight or just trying to live a healthier life,
The Fighter’s Kitchen is guaranteed to knock out your hunger and help you hit your goals.”
— Corey Peacock, associate professor of exercise and sport science at Nova Southeastern University
