Description
Book SynopsisPopular keto blogger Anna Hunley, of Keto In Pearls, presents scrumptious, family-friendly keto recipes for your Instant Pot. The ketogenic diet is taking the world of healthy eating by storm, but cooking for a ketogenic diet can be cumbersome. You can’t rely on processed or quick-cooking high-carb options, like pasta or rice, for a fast meal, and you don’t always have the time to labor over a hot stove.
The Family-
Friendly Keto Instant Pot Cookbook helps you
feed your family enjoyable low-carb meals quickly and effortlessly. With the Instant Pot’s ability to cook food in a fraction of the time, you’ll have your family sitting down at the table to eat in no time. (And with only one pot to clean too!)
Anna shows you how to
unlock the versatility of your Instant Pot with over
100 flavorsome dishes like Enchilada Casserole, Coffee Rubbed Pulled Pork, Shrimp Étoufée, and Salted Caramel Pumpkin Cheesecake. All of the recipes are created with the author's trademark budget-friendly ingredients and kid-approved tastes.
Table of ContentsIntroduction
Chapter 1:
Keto Crash Course
The Basics
How It Works
What Exactly Can You Eat?
Fat: The Lever
Protein: The Goal
Carbohydrates: The Limit
Bonus Recipes
Keto Sweeteners
Keto + Kids
Let’s Go Shopping
Keto on a Budget
What a Full Day of Eating Keto Looks Like
Chapter 2:
Get to Know Your Instant Pot
Functionality
Accessories for Your Instant Pot
Caring for Your Instant Pot
Chapter 3: Breaking Your Fast
Chapter 4: Appetizers and Party Snacks
Chapter 5: Soups, Stews, and Chilis
Chapter 6: Covered Dishes
Chapter 7: Beef
Chapter 8: Poultry, Pork, and Seafood
Chapter 9: Side Dishes
Chapter 10: Desserts
Resources
Acknowledgments
About the Author
Index
