Complementary therapies, healing and health Books
Best Life Media Water Up Fire Down: An Energy Principle for
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£17.85
Counterpoint The Buddha in Jail: Restoring Lives, Finding Hope
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£13.29
BenBella Books Close Your Eyes, Lose Weight: Reprogram Your
Book SynopsisWall Street Journal bestseller If dieting always seems to fail . . .If you can't stick to a workout routine . . .If you lose weight just to gain it back immediately . . .Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world.Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: • Eat mindfully • Overcome addictions to sugar and carbs • Stop binge eating • Heal body dysmorphia • Release emotional weight Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.Trade Review"I've had the pleasure of experiencing Grace's hypnotherapy firsthand, and she is the absolute master of her craft. If you suspect your weight gain was rooted in something deeply emotional that you have not yet been able to access and heal, you must read this book!" —JJ Virgin, #1 New York Times bestselling author, certified nutrition specialist, board certified holistic nutritionist, and certified exercise physiologist "In my experience as a nutrition coach, there is no better 'workout' for the mind and a more effective tool for changing habits that will ensure lasting results like using Grace Smith's hypnosis protocols alongside your weightloss plan." —Jovanka Ciares, CHWC, RH "Self-sabotage is real . . . but it doesn't have to stop you! Having worked with Grace personally, I can tell you that her work will absolutely change your life. If you're ready to clean out subconscious cobwebs, power up, and love yourself like never before, Grace's book will show you how." —Gala Darling, author and speaker "I had the privilege of working with Grace as my hypnotherapist for 90 days. Her hypnotherapy not only fueled my weight loss of 15 pounds of body fat in 60 days, it jumpstarted long-term habits of consistent exercise and healthier food choices that have lasted well beyond just those 3 months . . . I'm incredibly grateful for the life-changing guidance provided by Grace and I'm so excited for you to experience the power of hypnosis as you read Close Your Eyes, Lose Weight!" —Brigid McCuen, creative producer at MedCircle Table of ContentsContents Preface: Why Hypnosis Will Work (When Nothing Else Has) Part I: Preparing for Your 90-Day ProgramChapter 1: Why Was It So Darn Hard to Lose Weight in the Past?Chapter 2: How to Hypnotize Yourself for Weight LossChapter 3: Prepping for Your Ninety-Day Journey Part II: Weeks 1–4Chapter 4: Week 1—The Fundamentals: Chew, Hydrate, Stop!Chapter 5: Week 2—Limiting Beliefs That Have to GoChapter 6: Week 3—Intuitive EatingChapter 7: Week 4—Training Your Brain to Crave Exercise Part III: Weeks 5–8Chapter 8: Week 5—Emotional EatingChapter 9: Week 6—Eating When BoredChapter 10: Week 7—Upgrade How You Reward YourselfChapter 11: Week 8—The People and Places That Trigger You Part IV: Weeks 9–12Chapter 12: Week 9— Putting the Law of Attraction to WorkChapter 13: Week 10—How to Cope with Unwanted AttentionChapter 14: Week 11—Overcome the Fear of SuccessChapter 15: Week 12—Learning to Love Yourself for the Long Run Chapter 16: You Did It! Now, How to Keep It Up? AcknowledgmentsAbout the Author
£999.99
Ozark Mountain Publishing Call Me Jonah
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£9.89
BenBella Books Plant-Powered Beauty, Updated Edition: The
Book SynopsisYou know your diet should be rich in plants for optimal health. So shouldn't the products you apply to your skin, which are absorbed into your body, also be filled with plants? If you've ever looked at the back of your so-called "natural" facial moisturizer or body cream and seen a list of complicated additives you couldn't recognize or pronounce, then you know firsthand that mass-produced synthetic beauty products can be something of a mystery. With Plant-Powered Beauty: The Essential Guide to Using Natural Ingredients for Health, Wellness, and Personal Skincare (with 50-plus Recipes), harness the power of plant-based energy to maintain your natural beauty and let your skin glow like never before. Natural beauty experts Amy Galper and Christina Daigneault show readers how to deconstruct beauty labels, parse ingredients lists, make informed choices about the products they use—and, most important, better understand how their skin works. At the heart of Plant-Powered Beauty, you will find more than 50 easy-to-follow recipes to make your own plant-based skincare and beauty products, such as: • Almond Milk Facial Cleanser • Anti-aging Facial Scrub • Blemish Gel • Choc-o-Mint Lip Balm • Coconut Whip Makeup Remover • Vitamin-Rich Hair Health Serum • Quick and Fresh Cucumber-Thyme Body Scrub • Moisturizing Body Oil for Super-Dry Skin • Natural Mouthwash Plus, in this updated edition of Plant-Powered Beauty, meet the hottest wellness and beauty ingredient: cannabidiol, a very unique molecule within the Cannabis sativa plant. Research shows that CBD has a remarkable effect on the skin, including supporting tissue repair, evening skin tone, and promoting a youthful glow. New CBD recipes—for men and women!—include a salve to reduce pain, bath soak to address inflammation, facial serum for balancing, roll-on for stress relief, body butter, and more. Plant-Powered Beauty unlocks sought-after wisdom for all aspects of plant-based personal skincare and celebrates the shift in beauty trends, bringing us back to natural beauty and reconnecting us with plants and healthy choices.Trade Review"A plant-based diet makes you beautiful on the inside, and Plant-Powered Beauty gives you the tools you need to make sure you're giving your skin the best on the outside." —Bobbi Brown "Plant-Powered Beauty speaks to my soul. It's an intelligently and beautifully written book, which will serve to both educate and inspire you to go as natural as possible with your beauty regimen. Amy and Christina encourage us to harness the power of plants for healing and healthy, glowing skin. Right up my street!" —Sophie Uliano, New York Times bestselling author of Gorgeously Green "This is a must-read for anyone wanting to understand the ins and outs of beauty. Amy and Christina do an incredible job clearly explaining the function of each ingredient and the benefits for each skin type. Plant-Powered Beauty is a brilliant guide to navigate the world of clean beauty and how to have healthy radiant skin." —Annie Jackson, COO of Credo Beauty "Plant-Powered Beauty reminds the reader of what I've always believed—we should not have to compromise our health for our beauty. As a comprehensive guide to natural ingredients and their importance in every aspect of our lives, this book is an invaluable resource for anyone interested in keeping their skin, the body's largest organ, healthy and radiant without using synthetic chemicals." —Tata Harper, cofounder of Tata Harper Skincare "Beauty radiates inside out! Beauty, life, and nature are all interconnected, and the pure essence of plants is vibrational, healing and nurturing us on a deeper level. Love how Plant-Powered Beauty taps into this and is so inspiring with the recipes for self-care and skin regimens, which will surely make us shine bright!" —Mina Gough, development for Standard International Management and spa director at The Standard Spa, Miami
£16.14
Simon & Schuster The Five Archetypes: Discover Your True Nature
Book SynopsisDiscover the personality archetypes within you and improve your life and relationships with a new self-guided system of personal transformation.In Traditional Chinese Medicine (TCM) philosophy, the elements Wood, Fire, Earth, Metal, and Water are the foundation of how nature grows and evolves. They are believed to help us understand everything from illness and healing to the fundamental processes of child development—and they continue to inform Chinese medicine practice today. But as Ayurvedic nutritionist, reiki master, and Tournesol founder Carey Davidson demonstrates in this book, each of the five elements can also be seen as a personality archetype—and inside all of us is a unique blend of these archetypes that serves as a window into living a more fulfilling life on every level. In The Five Archetypes, Davidson explains that by knowing the personality traits associated with each type and using what she calls the Five Archetypes method, you can actually start to predict your behavioral patterns—not only with yourself but also with your friends, your romantic partner, your children, and even your colleagues. By practicing this method, you will also: -Learn how to exercise more control over behaviors that thwart your potential -Hone your self-awareness and self-regulation skills in the face of day-to-day stress -And understand what really makes people tick, so that you spend less time in stagnant relationships and more time in gratifying ones Through her study of the elements and the observations she’s made in her work with individuals, couples, companies, parents, kids, and educators, Davidson has created a simplified and practical guide to harnessing the strengths of our five archetypes. Complete with an assessment designed to help you discover your primary, secondary, and lowest types, The Five Archetypes will not only teach you more about yourself and others but also transform your relationships and set you on the path to personal and interpersonal harmony.Trade Review"Completely [changed] the way I consider people who stress me out or rub me the wrong way or just see the world differently than I do.... [The Five Archetypes] is fascinating—and Davidson is brilliant.... Read the book, mull it over, and prepare to have your mind blown." —Megan O'Neill, Goop"If you knew there were specific ways that are most effective for you to destress or to negotiate with a colleague, would you want to know them? Most of us would jump at the chance and then want to learn the same for our partners, colleagues, and children.... Carey Davidson...has made these exact insights accessible by translating ancient wisdom into modern insights in her book, The Five Archetypes." —Nell Derick Debevoise, Forbes"The Five Archetypes gives us a peek into the rich, variegated territory of who we are. Understanding our nature reveals strengths and weaknesses—what we're good at and what we need to learn. Mastering how to live with ourselves and harness our power is our life's work, isn't it?" —Harriet Beinfield, LAc, coauthor of Between Heaven and Earth: A Guide to Chinese Medicine"A must-read for anyone who wants to deepen their self-awareness and cultivate strong, meaningful relationships. Carey Davidson provides valuable insight through a compassionate, loving lens and teaches us how to live an empowered life by fostering our unique strengths and attending to our needs." —Bojana Jankovic Weatherly, MD MSc"The Five Archetypes is an insightful life strategy for succeeding in self-awareness, self-care, and harmony. By understanding these universal patterns, we become empowered to build resilience and take control of our well-being." —Sarah Mulukutla, MD-MPH, neurologist and founder of Mindful Neurology“In this warm and accessible book, Carey Davidson demystifies the Five Elements of Traditional Chinese Medicine to help you identify your primary archetype and its strengths and stressors. Armed with this knowledge, you will have control over your reactions and understand how to shake off discomfort and return to a sense of ease and peace.” —Jill Blakeway, DACM, LAc, bestselling author of Energy Medicine, Sex Again, and Making Babies "Davidson provides a framework for living a more mindful and fulfilling life in this comprehensive analysis of five archetypes of behavior.... Readers well-versed in mindfulness exercises and Chinese medicine will be most interested in these pragmatic exercises for making lasting life improvements." —Publishers Weekly
£12.99
Balboa Press Ultimate Self-Care: A Holistic Guide for Strength
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£16.19
Balboa Press The Road to Gratitude: A Guide to Healing Body
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£17.99
Balboa Press Star Children: A Guide to Understand, Honor and
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£15.99
Balboa Press The Ayurveda Experiment: Phase I
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£14.24
Wellness Ink Publishing Break the Mold: 5 Tools to Conquer Mold and Take
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£19.96
Books on Demand Cannabis im medizinischen Einsatz: Mehr als nur
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£9.71
Books on Demand Heilen mit Manuka Honig: Wie Sie mit dem
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£12.31
Books on Demand Vitamin B15 - Pangamic Acid: A Supressed Power
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£19.90
Books on Demand Fibromyalgie
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£31.41
Obelisco PROPOLEO
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£13.69
Obelisco Yoga y Perineo
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£17.99
Ediciones Obelisco S.L. Huna. Iníciate en los milagros con el saber
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£16.83
Obelisco Sanadores, Un Camino Alternativo
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£15.23
Ediciones Obelisco S.L. Manual de radiestesia y radiónica
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£12.84
Editorial Sirio Brainspotting
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£13.54
Editorial Sirio Gua Sha
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£13.53
Editorial Sirio Psoas. Fuerza y Flexibilidad
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£13.44
Urano Terapia del Bosque
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£16.67
Urano Medicina Energetica (Urano)
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£18.15
Urano Secreto de Sanar, El
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£17.39
Almuzara Libro Blanco de la Salud Dental Natural, El
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£18.48
Blume Proyecto Chakra: Transforme Su Vida Con El Poder
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£9.76
Editorial Sirio Cambia Ya!
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£15.90
Médico Médium. Zumo de apio
Book Synopsis"Quinto volumen de la serie MÉDICO MÉDIUMRECUPERA TU VIDA CON LA ÚNICA GUÍA DEFINITIVA DEL ZUMO DE APIOEl zumo de apio está salvando vidas y recuperando la salud de miles de personas. El hecho de que numerosas celebridades cuenten que toman esta bebida a diario, o de que gente de todo el mundo comparta imágenes y testimonios de sus espectaculares recuperaciones, revela que el zumo de apio es el pilar de un movimiento de curación realmente revolucionario.Anthony William lleva muchos años afirmando que esta bebida es una poderosa arma curativa que supera a cualquier superalimento, y que es justamente lo que necesitamos para atajar las enfermedades derivadas de nuestra forma de vida actual. En esta obra describe la función antiinflamatoria y alcalinizante del zumo de apio, y te explica cómo prepararlo, la cantidad adecuada que debes beber y en qué momentos, y qué esperar cuando tu cuerpo empiece a eliminar toxinas.El zumo de apio:Cura el sistema gastrointestinal y alivia l
£18.95
Editorial Sirio La Medicina Biorreguladora
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£15.00
Editorial Sirio Iniciacion a la Practica del Pendulo
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£14.25
Koan Libros Respira (Koan)
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£17.13
Editorial Sirio Detox
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£11.90
Editorial Sirio Guía Para Limpiar El Hígado, La Vesícula Y Los
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£14.30
Médico Médium. Limpiar para sanar
Book SynopsisSEXTO VOLUMEN DE LA SERIE MÉDICO MÉDIUMLIMPIEZAS DEPURATIVAS PARA SANAR LO QUE REALMENTE ESTÁ MAL EN TU CUERPOAnthony William, el Médico Médium, te descubre las verdaderas causas de casi doscientos síntomas y enfermedades, y te ofrece protocolos depurativos y suplementos que por fin te ayudarán a sanar dolencias como:ACNÉADICCIONESAGOTAMIENTOAMIGDALITIS ESTREPTOTÓCICAANOREXIA Y BULIMIAANSIEDADAUMENTO DE PESOCAÍDA Y PÉRDIDA DEL CABELLOCÁNCERCEFALEAS Y MIGRAÑASCONJUNTIVITISCULPABILIDAD Y TRISTEZAALZHÉIMERDEPRESIÓNDIARREADIFICULTAD PARA CONCENTRARSEDIVERTICULITISDOLOR ARTICULARECCEMA Y PSORIASISENDOMETRIOSISENFERMEDAD DE LYMEENVEJECIMIENTOESCLEROSIS MÚLTIPLEESTREÑIMIENTOFATIGAFIBROMASFIBROMIALGIAGLAUCOMAHAMBRE MISTERIOSAHERPES SIMPLEHERPES ZÓSTERHINCHAZÓNHIPERCOLESTEROLEMIAHIPERTENSIÓN ARTERIALINFECCIONES DE LAS VÍAS URINARIASINFECCIONES DE LOS SENOS PARANASALES<
£30.39
Editorial Gg Disfruta de Un Baño de Bosque: Cómo Despejar Tu
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£17.42
Penguin Random House Grupo Editorial Transforma tu salud / Transform Your Health
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£21.48
Penguin Random House Grupo Editorial Cuídate: Las claves para equilibrar tu cuerpo y
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£23.66
Edaf Antillas La Vuelta Al Cuerpo En Cuarenta Puntos
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£15.06
Edaf Antillas Vencer La Osteoporosis
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£15.00
La Artrosis y Su Solucion
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£14.37
Edaf Antillas Curacion Por Las Flores, La
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£15.19
Editorial Edaf Cristales de Sanacion: Guia de Minerales, Piedras
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£29.35
Editorial Edaf Aguas Curativas: Los Poderosos Beneficios Para la
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£14.93
Edaf Antillas Terapia Con Los Chakras
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£14.93
Edaf Antillas Sanacion Con Simbolos
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£14.98
Edaf Antillas Terapia Con El Diapason
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£15.94
