Description
Book SynopsisWall Street Journal bestseller If dieting always seems to fail . . .If you can't stick to a workout routine . . .If you lose weight just to gain it back immediately . . .Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world.
Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly:
• Eat mindfully
• Overcome addictions to sugar and carbs
• Stop binge eating
• Heal body dysmorphia
• Release emotional weight
Rather than simply aiming for a number on the scale,
Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.
Trade Review"I've had the pleasure of experiencing Grace's hypnotherapy firsthand, and she is the absolute master of her craft. If you suspect your weight gain was rooted in something deeply emotional that you have not yet been able to access and heal, you must read this book!"
—JJ Virgin, #1 New York Times bestselling author, certified nutrition specialist, board certified holistic nutritionist, and certified exercise physiologist "In my experience as a nutrition coach, there is no better 'workout' for the mind and a more effective tool for changing habits that will ensure lasting results like using Grace Smith's hypnosis protocols alongside your weightloss plan."
—Jovanka Ciares, CHWC, RH "Self-sabotage is real . . . but it doesn't have to stop you! Having worked with Grace personally, I can tell you that her work will absolutely change your life. If you're ready to clean out subconscious cobwebs, power up, and love yourself like never before, Grace's book will show you how."
—Gala Darling, author and speaker "I had the privilege of working with Grace as my hypnotherapist for 90 days. Her hypnotherapy not only fueled my weight loss of 15 pounds of body fat in 60 days, it jumpstarted long-term habits of consistent exercise and healthier food choices that have lasted well beyond just those 3 months . . . I'm incredibly grateful for the life-changing guidance provided by Grace and I'm so excited for you to experience the power of hypnosis as you read
Close Your Eyes, Lose Weight!"
—Brigid McCuen, creative producer at MedCircle Table of ContentsContents
Preface: Why Hypnosis Will Work (When Nothing Else Has)
Part I: Preparing for Your 90-Day Program
Chapter 1: Why Was It So Darn Hard to Lose Weight in the Past?
Chapter 2: How to Hypnotize Yourself for Weight Loss
Chapter 3: Prepping for Your Ninety-Day Journey
Part II: Weeks 1–4
Chapter 4: Week 1—The Fundamentals: Chew, Hydrate, Stop!
Chapter 5: Week 2—Limiting Beliefs That Have to Go
Chapter 6: Week 3—Intuitive Eating
Chapter 7: Week 4—Training Your Brain to Crave Exercise
Part III: Weeks 5–8
Chapter 8: Week 5—Emotional Eating
Chapter 9: Week 6—Eating When Bored
Chapter 10: Week 7—Upgrade How You Reward Yourself
Chapter 11: Week 8—The People and Places That Trigger You
Part IV: Weeks 9–12
Chapter 12: Week 9— Putting the Law of Attraction to Work
Chapter 13: Week 10—How to Cope with Unwanted Attention
Chapter 14: Week 11—Overcome the Fear of Success
Chapter 15: Week 12—Learning to Love Yourself for the Long Run
Chapter 16: You Did It! Now, How to Keep It Up?
Acknowledgments
About the Author
