Complementary therapies, healing and health Books
Rockridge Press The Kitchen Witch's Guide to Healing and
Book Synopsis
£14.24
Rockridge Press Drinkable Healing Herbal Infusions: 100 Beverages
Book Synopsis
£15.19
Rockridge Press Pelvic Floor Yoga for Women: Simple Poses for
Book Synopsis
£14.39
Publications International, Ltd. Bible Promises Deluxe Daily Prayer Books
Book Synopsis
£12.98
Althea Press The Chinese Medicine Cookbook: Nourishing Recipes
Book Synopsis
£16.14
Rockridge Press Stretching for Beginners
Book SynopsisNATASHA DIAMOND-WALKER is an internationally recognized dancer, actress, and soloist with the Martha Graham Dance Company. Natasha has worked extensively in TV, film, theater, and live performance venues.
£11.39
Rockridge Press Emotional Healing with Essential Oils: Relieve
Book Synopsis
£14.39
Althea Press The Little Book of Energy Healing Techniques:
Book Synopsis
£12.59
Althea Press A Patient's Guide to Acupuncture: Everything You
Book Synopsis
£10.44
Rockridge Press The 28-Day Plan for Ibs Relief: 100 Simple
Book SynopsisSoothe your symptoms, enjoy your life?a meal plan for IBS reliefIf IBS has diminished your love of food, there?s good news?it doesn?t have to be that way. Satisfy your palate and relieve your symptoms with The 28-Day Plan for IBS Relief. More than just creative recipes, this one-month plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet.You?ll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you?ll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new IBS diet, fast and delicious.The 28-Day Plan for IBS Relief includes: Plan it out?A thorough, 4-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms. Read up?Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you?re eating. Track progress?Use dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference.
£12.59
Rockridge Press The Sibo Cookbook for the Newly Diagnosed: The
Book Synopsis
£16.14
Mango Media Write to Restore: A Step-By-Step Creative Writing
Book SynopsisUse Your Words to Heal with This Self-Care JournalPraise for Jen Cross’s Writing Ourselves Whole, the companion to this Write to Restore journal. “This is the most essential book on writing practice I know...” ―Pat Schneider, author of How the Light Gets In and founder of the Amherst Writers & Artists method#1 Bestseller in Gay & Lesbian StudiesJen Cross has worked with sexual trauma survivors for over fifteen years and founded an organization that is devoted to creating spaces for survivors to write and talk about their experiences.A holistic self-care journaling approach to trauma and recovery. Creative writing is increasingly becoming a go-to method for trauma recovery. There is great power in the written word, and even more so when those words are our own. Journaling provides a cathartic release of emotions because it allows us to not only process past experiences but also reflect on how we’re feeling in the present moment. In this way, writing is one of the most easily accessible self-care practices.Give voice to what has been silenced. Healing from trauma can be a slow and painful process, especially for sexual trauma survivors, who are often shamed into keeping their experience to themselves. Write to Restore, a companion journal to Jen Cross's book Writing Ourselves Whole, is a space to put the pain on a page, and in doing so, release the hold it has on us and restore our bodies and minds.In this self-help journal find: A 60-day guided journey to healing from your experience Sixteen writing exercises that gently prompt writers deeper into their experiences and into renewal Follow-up readings, additional exercises, and suggested uses for your writing If you’ve worked through books such as The Body Keeps the Score; The Complex PTSD Workbook; Start Where You Are; Healing the Wounded Heart; or Present, Not Perfect then Write to Restore will provide further support and restoration for your healing process.
£9.99
Mango Media Cleanse Your Body, Reveal Your Soul: Sustainable
Book SynopsisDiscover A Life-Changing Detoxification and Rejuvenation TherapyThis book has all the science and all the soul you’ll need to restore a sustainable sense of self-care in your life.” —Joan Borysenko, PhD, NY Times bestselling author of Minding the Body, Mending the MindPsychiatrist Judith E. Pentz, MD, travels to Nagpur, India, to study 5000-year-old Ayurvedic Panchakarma detoxification and rejuvenation therapy in a quest to provide enhanced holistic wellness treatment for her patients.A change at the cellular level. Part travel memoir and part spiritual guide, Cleanse Your Body and Reveal Your Soul is one woman’s transformative quest with Ayurvedic Panchakarma (a fivefold detoxification treatment involving massage, herbal therapy, and other procedures) and the profound shifts that led to some sustainable, substantial life changes. Dissatisfied with a mainstream psychiatric practice, Dr. Pentz heads to India, where she undergoes an ancient, rejuvenating cleanse.The tools and practices of Panchakarma. Dr. Pentz’s narrative offers a compassionate and compelling path for Western audiences and the Ayurveda-curious. Complete with healing oils, Ayurvedic daily rituals, and yoga poses, she supplements her journey with tips about preventive lifestyle changes that promote sustainable well-being.Inside, find definitions, quizzes and wisdom, as well as chapters like: Cellular Shift: the science behind Panchakarma and cellular change Food As Medicine: tips about one of the central tenets of Ayurveda, food is healing, and maintaining an Ayurvedic diet The Dish on Doshas: facts that illuminate concepts around the three doshas—vata, pitta, kapha—your constitutional and functional intelligence If you have benefited from books like Ayurveda Beginner's Guide, The Ayurvedic Self-Care Handbook, Body Thrive, or Ayurveda and Panchakarma, then Cleanse Your Body and Reveal Your Soul should be your next read.Trade Review“Dr. Judith Pentz is a connoisseur of techniques and therapies that have been proven to work over millennia in other cultures. A key example is panchakarma, drawn from the Ayurveda healing tradition of ancient India. In Cleanse Your Body, Reveal Your Soul, Dr. Pentz reveals how and why this healing approach has endured over centuries, and how it can benefit those of use in modern cultures as well. If you have an instinctive reluctance toward mind-bending medications, this subtle, gentle way of healing your body mind deserves you attention.” —Larry Dossey, MD, author of One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters“In Cleanse Your Body, Reveal Your Soul Judith Pentz, MD, provides us with an Ayurvedic roadmap to health, illuminated by years of personal exploration as a physician and healer. A comprehensive guide to the practices and process of Ayurvedic medicine, Pentz peppers this compendium of wisdom with explanations of herbal recipes, foods, medicinal preparations, and yogic practices. Pentz walks with us as a wise guide, so that we may understand and enact these methods into our daily lives, reminding us always that the journey to health and balance is as much a spiritual unfolding, as it is physically rejuvenating.” —Leslie Korn, PhD, MPH, author of Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection“Cleanse Your Body, Reveal Your Soul is a powerful retelling of Dr. Pentz’s personal journey, one that will resonate with readers who seek health through balance, balance through health, and inspiration for action from an accomplished modern-day healer.” —James Greenblatt, MD, Chief Medical Officer/VP Medical Services at Walden Behavioral Care“Judith is a wise kindred spirit who will take you on a journey to your most grounded, most spiritually aware self. This book has all the science and all the soul you’ll need to restore a sustainable sense of self-care in your life.” —Joan Borysenko, PhD, NY Times bestselling author of Minding the Body, Mending the Mind“Dr. Pentz, a thought leader in integrative mental health care, makes a compelling case for the relevance of an Ayurvedic practice that cleanses and rejuvenates body and soul. Combining ancient wisdom with stories from her own deeply personal journey toward healing, Dr. Pentz skillfully guides the reader through an immersive eight-day program of cleansing, meditation, and massage that will enhance physical, emotional, and spiritual well-being. Strongly recommended.” —James Lake, MD, integrative psychiatrist and the author of ten short books on alternative and integrative treatments of mental health problems"A dazzling and radiant book with a message straight from the Goddess. Cleanse Your Body, Reveal Your Soul addresses how to heal from chronic, pain, illness, trauma, and PTSD. Most of us have some form of one of these common imbalances that Western medicine often falls short of addressing. Adverse experiences can entangle us and Ayurveda offers simplicity as the antidote. Dr Judith Eve Pentz' compelling account of her own Pancha Karma journey reveals why the healing wisdom of Ayurveda in its gorgeous and essential nature is still as relevent today as it was 4000 years ago." —Elise Marie Collins, author of Super Ager: You Can Look Younger, Have More Energy, A Better Memory, and Live a Long and Healthy Life“Judith Pentz combines a marvelous mix of modern and ancient wellness wisdom in her book that will bring readers much peace, calm, and healing.” —KJ Landis, author of Happy Healthy YouTable of ContentsTable of ContentsForeword by Joan Borysenko, Ph.D. Invitation to the Reader Introduction Chapter One: Day One: The Power to Heal Chapter Two: Day Two: Day of Transition Chapter Three: Day Three: Roller Coaster Chapter Four: Day Four: Bliss Chapter Five: Day Five: Going Within Chapter Six: Day Six: Sweet Clarity Chapter Seven: Day Seven: Great Expectations Chapter Eight: Day Eight: Open Calm Eager Chapter Nine: Life Ever After Epilogue: Returning to Life Appendix A: Reasons to Consider PK Glossary Resources
£13.99
Inner Traditions Bear and Company Della Medicina
Book SynopsisA guide to folk herbal healing and reconnecting with ancestral traditions• Details the healing techniques and folk wisdom the author learned from her Italian grandparents and from healers in Southern Italy, including plant preparation methods, medicines, rituals, recipes, kitchen magic, and protective magic• Provides a materia medica of plants important in this tradition, sharing each plant’s history, mythology, and both practical and magical uses• Reveals how working with traditional plant medicines can help us connect to and revitalize our own ancestral traditions for deep inner healingBuilding upon the in-depth folk wisdom she learned from her immigrant grandparents as well as from local healers in Southern Italy, second-generation Italian-American and experienced herbalist Lisa Fazio shares herbal traditions and practices from the Italian diaspora and reveals how working with traditional plant medicines can help us connect
£15.19
Rockridge Press An Introduction to Crystal Grids: Daily Rituals
Book Synopsis
£14.24
Rockridge Press Reiki Healing Handbook: How to Activate Energy
Book Synopsis
£15.29
Rockridge Press Herbalism at Home: 125 Recipes for Everyday
Book Synopsis
£17.99
Rockridge Press Yin Yoga: Essential Poses and Sequences for
Book Synopsis
£14.39
Rockridge Press The Eczema Relief Diet & Cookbook: Short-Term
Book Synopsis
£17.99
Rockridge Press Trigger Point Therapy Made Simple: Serious Pain
Book Synopsis
£16.14
Rockridge Press The Easy Thyroid Diet Plan: A 28-Day Meal Plan
Book Synopsis
£16.14
Rockridge Press 21-Day Arthritis Diet Plan: Nutrition Guide and
Book Synopsis
£16.19
Rockridge Press Massage for Couples: Heal, Soothe, and Connect
Book Synopsis
£14.24
Rockridge Press Spiritual Reiki: Channel Your Intuitive Abilities
Book Synopsis
£13.29
Rockridge Press Herbal Medicine for Emotional Healing: 101
Book Synopsis
£16.14
Rockridge Press The Complete Guide to Chakras: Activating the
Book Synopsis
£17.99
Rockridge Press Complete Reiki: The All-In-One Reiki Manual for
Book Synopsis
£17.09
Rockridge Press The Little Book of Aura Healing: Simple Practices
Book Synopsis
£13.29
New Harbinger Publications Setting Boundaries that Stick: How Neurobiology
Book SynopsisDo you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating, and can put you in a very vulnerable place where your mental health and well-being may even be at risk. There is a science to creating boundaries-one that will empower you, deepen your connection with others, and improve your self-esteem. Setting Boundaries That Stick offers a scientific, neurobiological approach to boundary work. This unique guide will teach you to set healthy boundaries from the inside-out by cultivating an "integrated brain," which allows you to respond to others with intention, rather than simply reacting based on instinct. Also included are exercises and activities to help you understand and create both physical and psychological boundaries, thereby building a solid, holistic framework for a more authentic sense of connection with others. It's time to set boundaries in a way that empowers you to protect yourself, while also improving your relationships. By working from the inside out, this book will help you set healthy boundaries that actually stick
£15.29
Rockridge Press How to Eat to Beat Disease Cookbook: 75 Healthy
Book Synopsis
£17.99
WestBow Press I Wiggled My Toes ... Hallelujah!: An Unforeseen
Book Synopsis
£14.36
Archway Publishing Discover the Essence of Plant Medicine: The Five
Book Synopsis
£38.25
Skyhorse Publishing The Good Living Guide to Medicinal Tea: 50 Ways
Book SynopsisMore than just a warm and comforting drink, tea has medicinal properties that are widely underused in North America. Common herbs, spices, fruits, and barks have been scientifically proven to help relieve pain, menopause symptoms, high blood pressure, insomnia, stress, and digestive angst. When taken preventatively, certain herbs in tea can help fight off cancer cells, heart disease, and even Alzheimer’s disease and fibromyalgia. By learning about what these various natural ingredients are capable of and how they work, readers can begin to treat many ailments with what grows in their gardensplants that have been used in eastern medicine for thousands of years.The Good Living Guide to Medicinal Tea invites readers into a world of medicinal plants, instructs on the specific healing properties of each, matches them to ten common North American health disorders, and provides simple tea recipes readers can make in their own homes.Late Japanese author Okakura Kakuzo has been famously quoted as saying, Tea began as a medicine and grew into a beverage.” The Good Living Guide to Medicinal Tea encourages readers to turn their favorite drink back into medicineand outlines exactly how to accomplish this. With the help of beautiful photographs and an easy dialogue, Jennifer Browne clearly explains to readers how teatime can garner impressive health benefits.Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
£14.21
Sounds True Inc Healing Ourselves: Biofield Science and the
Book SynopsisA leading mind-body researcher provides an invaluable resource of solid scientific evidence for consciousness-based healing-along with practices anyone can use. Spontaneous remission, the placebo effect, and energy healing-these phenomena have baffled the medical community for decades. What do all these marvels tell us? "Our current models of medicine fall short of understanding the depths of our human healing potential," says Dr. Shamini Jain. "We are on the cusp of finally becoming awake to our human healing potential. A growing number of scientists are exploring a new path-a true expansion of science joined with understandings from ancient concepts of spirituality." With Healing Ourselves, Dr. Jain presents a new vision of health and healing. Here she rejects the "either-or" thinking that has placed conventional medicine at odds with so-called alternative methods-offering an integrated path based on sound scientific evidence and personal empowerment. Join her to explore: . Biofield science-peer-reviewed research on the inseparable relationship between consciousness and healing . The placebo and beyond-what placebo research tells us about the power of consciousness to heal ourselves, whether we choose drugs, surgery, or holistic medicine . Evidence-what strong, published research actually says about the healing power of holistic practices such as yoga, tai chi, meditation, and energy healing . The Healing Keys-in-depth instruction with evidence-based recommendations and ancient spiritual practices that you can integrate into your life for healing yourself Today more than ever, we realize that we must change the way we think about health care-and our ability to heal ourselves. "The good news is there is a way forward," teaches Dr. Jain. "The flame that lights the path burns brighter than the darkness of ignorance and suffering we have found ourselves in." With Healing Ourselves, this inspiring teacher shares a holistic model of health that we have known in our hearts, all along, to be true.
£18.99
Etruscan Press Scar
Book Synopsis
£14.72
Collective Ink So You Want To be A Healer?
Book SynopsisThis book is the perfect handbook for all aspiring healers, containing easy to follow exercises and meditations to help cultivate the healing skills. The book explores the scientific as well as the metaphysical facts, with a detailed analysis of the different types of healing methods, ranging from magnetic and pranic healing, to spiritual and mental healing. Through antiquity gifted individuals have administered healing to the sick, from the Biblical accounts of Jesus, to the more radical practises of Rasputin the so-called Mad Monk. Why do some people possess that certain something that they are able to impart to others? What is personal magnetism, and why is that a powerful healing force? Apart from the exercises to help with the development of healing skill, So You Want To Be A Healer analyses the actual process, with a detailed look at the chakra system and the subtle anatomy. Eastern masters used the term Prana to describe all energy in the universe; this book explains how this energy may be harnessed to be used to heal others at a great distance.
£11.77
Ryland, Peters & Small Ltd The Little Pocket Book of Crystal Tips and Cures
Book SynopsisBeautiful, mesmeric, tactile, and easily available, crystals are natural and powerful tools for bringing health, wealth, love, success, and spiritual harmony into your life. This illustrated guide introduces 101 crystals, uniquely arranged in 12 sections by colour, for easy identification. Discover each crystal's healing qualities, star sign, and chakra point, and how to work with it to benefit body, mind, and spirit. Follow the tips to enhance everyday living, including how to wear crystals for energy, display stones at home to bring in harmony, or place one under your pillow for sweet dreams. You can learn how to choose the crystals that are right for you, discover your birthstone crystal, and ask a question with a crystal pendulum. As more and more people are becoming aware of the power of crystals, this timely guide will help you find the right crystal for every need.
£12.93
New World Library The 12 Stages of Healing: A Network Approach to
Book Synopsis
£13.50
Inner Traditions Bear and Company Medicine of the Cherokee: The Way of Right
Book Synopsis
£12.34
Glorian Publishing Esoteric Medicine and Practical Magic: Experience
Book SynopsisThis practical manual gives hundreds of techniques and practices to awaken consciousness, perform healing for oneself and others and return to the core medical knowledge of the ages. This work features treatments for an incredible variety of illnesses and conditions, such as cancer, asthma, the common cold and leprosy.In ancient times, only the wisest were trusted with medical knowledge, for it bears power over life and death. The remedies and methods of those seers may have been abandoned by modern civilisation, but they have been preserved and retain their power. Throughout all of our most sacred traditions, it is known that Nature is the source for all genuine medicine. The teachings of Paracelsus, Galen, Tibetan tantras and others all agree that a properly prepared individual can use Nature to cure any illness. Samael Aun Weor, founder of the International Gnostic Movement and author of more than sixty books, lived for many years in close contact with the mysterious natives of the Sierra Nevada of South America. He and his wife Litelantes compiled and verified the knowledge they had been given by the priests and doctors of that region, resulting in this book ESOTERIC MEDICINE AND PRACTICAL MAGIC.
£15.75
Puddle Dancer Press Healing Power of Empathy: True Stories About
Book SynopsisEmpathy is an essential leadership skill and a cornerstone of good relationships—but it can be hard to access when it’s most needed. Luckily, empathy is also a learnable skill. With mindfulness, empathy has deescalated conflicts, combated loneliness, and built human connections in the most unlikely places. With this book, readers will learn how anger and blame get translated and productive dialogues made possible, how to repair arguments before they cause damage, and how self-empathy transforms relationships. With more than 70 stories collected from Nonviolent Communication trainers and practitioners around the world, readers will encounter new ways to talk to the people in their lives and learn techniques for empathizing with one's self and with others at home, at work, and in the community.
£15.15
Best Life Media Meridian Exercise for Self Healing: Classified by
Book Synopsis
£20.25
New Growth Press Depression: Looking Up from the Stubborn Darkness
Book Synopsis
£15.29
Sensory World Eyegames: Easy and Fun Visual Exercises: An OT
Book SynopsisDeveloping healthy visual-motor abilities is more difficult in the complex stimulus of today's world than ever before. Our visual experiences can be overwhelmed by the vast complexity of artificial colors and sounds which did not exist in our ancestors' lives. Much more time is spent indoors, exposed to a myriad of unnatural colors, movement and imagery. We hibernate inside, interacting with machines instead of being out in the sunlight, looking at the far horizons, exploring natural environments. More and more time is spent sitting rather than moving, watching rather than doing. Here is a book that has: An overview of the development of vision, with a checklist of warning signs of vision problems-based on the studies of behavioral optometry; A discussion of the importance of integrating all the senses equally in the development of optimal visual skills, rooted in the field of occupational therapy; Practical, playful activities designed to improve visual skills in both adults and children. Excellent for use at home, in the clinic, at school, or amid outdoor settings
£12.63
Bull Publishing Company The Opioid-Free Pain Relief Kit: 10 Simple Steps
Book SynopsisCONGRATULATIONS! Picking up this book shows you want to help yourself feel better. That’s the first step toward having less pain and using less pain medication. You are not alone. About 100 million Americans—one in three people—have ongoing pain. It can be mild or very strong, come in waves or always be present, be simply annoying or make your normal life hard to live. Pain is the most common reason people visit their doctor. Many people mistakenly believe that chronic pain is best treated simply by taking powerful painkillers, also known as opioids. But people who think pills are the only answer are mistaken, because the best treatment for chronic pain includes much more than pills. In fact, the most important part of pain treatment isn’t your medication or even your doctor: it’s YOU. This book gives you the right road map and skills to help you reduce your own pain, so you need less medication. It is a formula for success—your own personal pain relief kit.Trade ReviewA superb self-help book that uses cognitive-behavioral principles to guide recovery from chronic pain. Easy to read and to implement the exercises, this brief and focused text will provide both the information and the how-to-do-it that chronic pain sufferers can utilize to restore normal activities. -- John Loeser, MD, Professor, University of Washington, Past President, American Pain Society & the International Association for the Study of PainPain, fear of pain, and pain pills form a vicious cycle. This book, written by a real expert, can help you break the cycle. Small, doable steps lead away from pills, lessen the pain, and diminish much of the fear. All this leads to a fuller, more productive and more joyful life. Go for it! You have nothing to lose but your pain, and so much to gain. -- Kate Lorig , DrPH, director & professor emeritus, Stanford University School of Medicines Patient Education Research CenterThis book provides a comprehensive and accessible guide that will inspire and empower those with chronic pain to take back their lives, without relying on dangerous medications. It is a must read for those living with pain. -- Jennifer L Murphy, PhD, VA CBT for Chronic Pain Trainer, Clinical Director, Chronic Pain Rehabilitation Program, James A Haley Veterans Hospital, Tampa, FloridaPatients are looking for options now that opioids have been found to be less effective than once thought. Alternative approaches are frequently suggested but with little guidance on where to seek help. The Opioid-Free Pain Relief Kit is an excellent, patient centered, practical approach to taking back control over pain that often ruins the lives of our patients.With Beths Tips and patient scenarios, the text is interesting and informative. Enjoyable graphics and forms to guide progress makes the book a discovery and not a chore. This volume begs for our patients to enlist their time and energy and for us to review their success, a refreshing addition to the patients own resource guide. -- Bill McCarberg , MD, Immediate Past President, American Academy of Pain MedicineThe latest book by Dr Darnall gives individuals with chronic pain a practical, step-by-step approach to reduce pain and become less reliant on pain medications. -- W Michael Hooten, MD, Division of Pain Medicine, Mayo Clinic, Rochester, Minnesota"The Opioid-Free Pain Relief Kit is a workbook for people with chronic pain and in my mind it is an instant classic. Dr. Darnall clearly and gently explains the basic principles of chronic pain and how people can help themselves. Pain patients have for too long felt totally dependent on healthcare providers for pain relief: Who will help me? What will they do to help me? and What am I going to be prescribed? This book explains how pain patients have the ability to significantly decrease their pain and take charge of their own pain relief. I will be recommending this book to all of my patients. -- Ted Jones, Ph.D., Lead Psychologist, Pain Consultants of East TennesseeA straightforward, easy-to-read book containing the key ingredients necessary for anyone to develop their own plan for managing chronic pain. -- Steven Dobscha, MD, Professor, Department of Psychiatry, Oregon Health & Science UniversityDr. Beth Darnall has again provided a highly-readable, practical, understandable and insightful guide for the chronic pain sufferer. It is a wonderful adjunct and standalone book that can truly make a difference leading to less suffering, increased function, and a happier life. I recommend it highly to medical care professionals and individuals with chronic pain conditions. Reading this book will result in a positive life-changing experience. -- Steven D Feinberg , MD, MPH, Board Certified, Physical Medicine & Rehabilitation Board Certified, American Board of Pain Medicine, Past-President of the American Academy of Pain Medicine"Beth Darnall, a compassionate and highly regarded psychologist, has once again distilled her practical wisdom into a clear, concise guide to help patients reframe, reinterpret and self-manage their pain. Her pointers, narratives and wisdom reflect years spent successfully treating patients with chronic pain in prestigious academic settings most recently at Stanfords pain clinic. For the many millions of patients with chronic pain unable to be cared for by Dr Darnall in person, and clinicians seeking resources to help their patients benefit from nondrug, behavioral techniques, this handy workbook offers a welcome fresh start." -- Daniel B Carr, MD, MA, Professor of Public Health and Community Medicine, Program Director, Pain, Research Education & Policy, Tufts University School of Medicine"All people with pain -- PLEASE, read and learn from Beth Darnalls fun and accessible new book about how to manage your pain. Her proven techniques, founded on solid principles of behavioral neuroscience, are helpfully illustrated with reader-friendly diagrams and patient stories. They will help you develop core skills to manage your daily pain, no matter its cause. I wish all my patients would take this course!" -- Rollin Mc C Gallagher, MD, MPH, National Director for Pain Management, Veterans Health Administration, Editor-in-Chief, Pain Medicine, Clinical Professor, University of Pennsylvania"Thank you for writing this book, it grabbed me from the start and it is extremely compelling and insightful. I've never read a clearer or more concise book on the subject of chronic pain. The workbook's ten step plan to ease your chronic pain is a call to action. There are 115 million Americans living in chronic pain, and I expect all of them to buy this book." -- Karen Duffy, author of the NY Times best-selling memoir, "Model Patient, My Life as an Incurable Wiseass".Dr Darnalls book provides easy to follow tools and tips for patients to better manage and cope with their pain without using opioids. The advice is straightforward and clearly written and will be a valuable supplement for patients struggling with pain and wondering what they can do to get back their lives. -- Roger Chou, MD, Professor in the Departments of Medicine & Medical Informatics & Clinical Epidemiology at Oregon Health & Science University"It wasn't talking at me, but was guiding me through and explaining what pain management is and more importantly, what I could do for myself via the 10 Steps... If you're struggling to make sense of pain management and want to know where to start, then this book is for you." -- Pete Moore, The Pain Toolkit, www.paintoolkit.org/Table of ContentsStep 1 -- Quiet Your Harm Alarm ; Step 2 -- Understand Your Pain: Its More Than It Seems; Step 3 -- Harness the Hidden Power of Your Thoughts; Step 4 -- Pain Relief Actions for Right Now; Step 5 -- The Power of Daily Mind-Body Medicine; Step 6 -- Activity & Sleep Are Pain Medicine; Step 7 -- Prevent Pain Flares; Step 8 -- Stress Relief = Pain Relief; Step 9 -- Pleasure Is Pain Medicine; Step 10 -- All Together Now: Your Complete Pain Relief Kit; Opioid Medications: What You Need to Know; Resources.
£9.95
Sonoma Press The Hashimoto's 4-Week Plan: A Holistic Guide to
Book Synopsis
£15.19
Silver Sprocket Marie And Worrywart: Comics About Anxiety
Book Synopsis
£6.46
Familius LLC 101 Amazing Uses For Ginger: Reduce Muscle Pain,
Book SynopsisHippocrates said, “Let food by thy medicine and medicine be thy food.” Ginger’s rich flavor is familiar to most, but did you know this knobby root can be a source of healing, nutrients, and beauty? From fighting cancer cells to taming split ends, managing nausea to preventing hypothermia, ginger’s uses are incredibly diverse. Millions of people are turning away from the harsh effects of modern solutions and back to the gentle but powerful benefits of nature’s oldest remedies. In her 101 Amazing Uses series, Susan Branson, a holistic nutritional consultant, expertly outlines 101 incredible uses for apple cider vinegar, ginger, essential oils, and coconut oil. Each book is divided into tabbed sections filled with a total of 101 easy-to-read, bite-sized benefits for everything from health to beauty to household cleaning. Promote healthy skin, reduce stress, boost your metabolism, tenderize meat, and more with these simple, accessible, natural solutions!
£10.44
