Description

Book Synopsis

Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating, and can put you in a very vulnerable place where your mental health and well-being may even be at risk. There is a science to creating boundaries-one that will empower you, deepen your connection with others, and improve your self-esteem.

Setting Boundaries That Stick offers a scientific, neurobiological approach to boundary work. This unique guide will teach you to set healthy boundaries from the inside-out by cultivating an "integrated brain," which allows you to respond to others with intention, rather than simply reacting based on instinct. Also included are exercises and activities to help you understand and create both physical and psychological boundaries, thereby building a solid, holistic framework for a more authentic sense of connection with others.

It's time to set boundaries in a way that empowers you to protect yourself, while also improving your relationships. By working from the inside out, this book will help you set healthy boundaries that actually stick

Setting Boundaries that Stick: How Neurobiology

    Product form

    A Paperback / softback by Juliane T Shore, Rebecca Wong

    £15.29

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    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm today for delivery by Mon 7 Sep 2026.

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      Book details

      Publisher New Harbinger Publications
      Published 25 January 2024
      ISBN-13 9781648481291
      978-1648481291
      ISBN-10 1648481299
      Also in:
      Health & Wellbeing Coping with / advice about mental health issues or topics Popular psychology Complementary therapies, healing and health

      Description

      Book Synopsis

      Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating, and can put you in a very vulnerable place where your mental health and well-being may even be at risk. There is a science to creating boundaries-one that will empower you, deepen your connection with others, and improve your self-esteem.

      Setting Boundaries That Stick offers a scientific, neurobiological approach to boundary work. This unique guide will teach you to set healthy boundaries from the inside-out by cultivating an "integrated brain," which allows you to respond to others with intention, rather than simply reacting based on instinct. Also included are exercises and activities to help you understand and create both physical and psychological boundaries, thereby building a solid, holistic framework for a more authentic sense of connection with others.

      It's time to set boundaries in a way that empowers you to protect yourself, while also improving your relationships. By working from the inside out, this book will help you set healthy boundaries that actually stick

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