Description

Book Synopsis

Soothe your symptoms, enjoy your life?a meal plan for IBS relief

If IBS has diminished your love of food, there?s good news?it doesn?t have to be that way. Satisfy your palate and relieve your symptoms with The 28-Day Plan for IBS Relief. More than just creative recipes, this one-month plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet.

You?ll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you?ll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new IBS diet, fast and delicious.

The 28-Day Plan for IBS Relief includes:

  • Plan it out?A thorough, 4-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms.
  • Read up?Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you?re eating.
  • Track progress?Use dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference.

The 28-Day Plan for Ibs Relief: 100 Simple

    Product form

    A Paperback / softback by Audrey Inouye, Lauren Renlund, Joanna Baker

    £12.59

    Includes FREE delivery

    RRP £13.99 – you save £1.40 (10%)

    Order before 4pm today for delivery by Tue 25 Aug 2026.

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      Book details

      Publisher Rockridge Press
      Published 31 December 2019
      ISBN-13 9781641528863
      978-1641528863
      ISBN-10 1641528869
      Also in:
      Health & Wellbeing Coping with / advice about illness and specific health conditions Gastroenterology Complementary therapies, healing and health

      Description

      Book Synopsis

      Soothe your symptoms, enjoy your life?a meal plan for IBS relief

      If IBS has diminished your love of food, there?s good news?it doesn?t have to be that way. Satisfy your palate and relieve your symptoms with The 28-Day Plan for IBS Relief. More than just creative recipes, this one-month plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet.

      You?ll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you?ll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new IBS diet, fast and delicious.

      The 28-Day Plan for IBS Relief includes:

      • Plan it out?A thorough, 4-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms.
      • Read up?Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you?re eating.
      • Track progress?Use dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference.

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