Children’s / Teenage personal and social topics: Yoga, meditation, mindfulness
HarperCollins Publishers SIT TIP PAT SET 1
Book Synopsis003cp003eBig Cat Phonics for Little Wandle Letters and Sounds Revised has been developed in collaboration with Wandle Learning Trust and Little Sutton Primary School. It comprises classroom resources to support the SSP programme and a range of phonic readers that together provide a consistent and highly effective approach to teaching phonics.003c/p003e
£7.62
New Harbinger Publications The Self-Confidence Workbook for Teens:
Book SynopsisGain the confidence you need to succeed-in school, with friends, and in life! Are you afraid to try new things for fear of failure? Do you second-guess yourself or doubt your abilities? Do you hesitate to speak up in class because you may be wrong, or people might laugh at you? If so, you may have a problem with self-confidence-and you are far from alone. Many teens struggle with low confidence and self-esteem. This workbook can help. Written by teen mental health experts, The Self-Confidence Workbook for Teens offers powerful mindfulness skills and activities to help you gain confidence in your abilities, be more assertive, and start believing in your own awesomeness! You'll learn how to ease feelings of self-doubt, and quiet that pesky inner critic who says you aren't good enough, smart enough, or attractive enough. Most importantly, you'll find tools to help you cultivate an inner "ally" who always has your back in difficult, stressful, or intimidating situations. If you're ready to start living with confidence, this workbook will help you believe in you-so you can reach your highest goals!
£14.39
Not Stated Dbt Skills for Teens with Anxiety
Book SynopsisRelieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills.Dialectical Behavior Therapy (DBT) has been proven to help?adolescents and teens get through some of the toughest times in their lives by teaching them how to manage anxiety?from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician?Atara Hiller, PsyD, shares practical therapy techniques from the five skills modules of DBT:?mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and Walking the Middle Path?to help you find calm and control even when life feels unbearably hard.? SKILLS YOU CAN USE RIGHT AWAY, from disrupting spiraling thoughts to navigating conflict and creating positive emotions STEP-BY-STEP PRACTICE EXERCISES using relatable examples that make DBT skills engaging and easy to understand 14 READY-TO-USE DBT TOOL KITS developed for common stressors like exams, peer pressure, and fights with family DBT SKILLS CHEAT SHEETS that you can customize to your unique needs with a variety of worksheets, trackers, and more.
£14.44
Penguin Random House Children's UK Manifest for Kids
Book SynopsisTrade ReviewNow I’ve read the book, I feel much better. I used to worry at bedtime when I was thinking too much, and I’ve learnt how to stop the worry * Rae, aged 8 *Manifesting has really helped me to understand my emotions, especially the chapter on conquering my fears. I felt calm after I read the book and now I like to use my toolbox, like the tip of taking a breath when I feel angry. * Ethan, age 8 *The daily journal helped me look at my day and think about all of the positive things that I have done and also the things that I am looking forward to. This made me feel happy and excited. * Selena, age 9 *I have both of Roxie’s adult books and now I love having some tools to help my children too! My son (age 8) vocalised his fears to me after identifying them in the book and chatted about his toolbox and all of the things that can help him when he is feeling fearful. * Parent reviewer *This book was an amazing opportunity for my daughter (age 9) and I to connect with one another and talk about our feelings. * Parent reviewer *The breathing tools have been incredible, and my daughter (age 9) has started using them as a technique to help her. After reading the book, she has said how when she is finding something hard at school, she tells herself she can do it and not to panic. * Parents reviewer *This book has helped my daughter to see the power of positivity and the positive impact this can have upon our minds, bodies and our daily lives. * Parent reviewer *The best thing about the book is its encouraging language and the feeling of acceptance for the reader, whatever stage of development. With so many pressures on our children in modern society, this book could help with their struggles and result in a happier life. 10/10 -- Karen Shield * The Independent *
£15.29
Scholastic Shine
Book SynopsisA reassuring journey through a child's worries and insecurities aboutbeing different. When Kai is bullied for being too tall andhaving a unique scar under his eye, he begins to wish he was thesame as everybody else. Can Kai learn that the things that make himdifferent are the things that make him special, and let his ownlight shine through?
£7.59
DK The Mystery of the Golden Feather
Book SynopsisDive into this enchanting story that takes children on a mindful journey by encouraging them to listen out for birdsong. When Felix finds a feather on his windowsill, he is eager to uncover what bird it belongs to. But the answer comes to him in a way he least expects it to, by simply taking a moment to pause, and listen to the music of the birds around him.Children aged 3-5 will love to learn about birdsong, capturing the calm and clarity we can find when we clear our heads to be more mindful. This beautiful book places thoughtful, lyrical words alongside stunning illustrations to make this a simply captivating read for little ones. What’s more, at the end of the story are some simple mindfulness techniques that toddlers and carers can enjoy practicing together in everyday life.Inside the pages of this beautiful book about birdsong, you’ll find:- A wonderful story combining mindfulness and nature that encourages readers to use
£15.29
Sasquatch Books Finding Self-Compassion: A Mindfulness Workbook
Book SynopsisSelf-compassion is an essential skill for young adults--it relieves anxiety, lessens depression, improves overall emotional well-being, and helps you to connect more genuinely with others. This interactive guided journal offers more than 100 prompts and exercises to help: Understand who you are and embrace your whole self, Quiet your inner critic and forgive your own mistakes, Accept and process difficult feelings--learn how to be kind to yourself especially when you're feeling bad, sad, or mad, Practice mindfulness, gratitude, and acceptance--and feel happier, Embrace your common humanity--you are not alone. Ideal for teens and young adults, and compatible with CBT, DBT, and ACT principles, this guided journal takes readers on a journey of self-disovery and self-love, teaching practical, life-changing skills.Trade Review"This book is beautiful and fun to read, and if you do the practices and exercises within it, you’ll learn skills that will transform your life. I hope you enjoy it! I know I did.—Kristin Neff, PhD, Associate Professor, Educational Psychology, University of Texas at Austin and author of The Mindful Self-Compassion Workbook“In this journal, you’ll learn science-based techniques from an ace teacher and therapist who will help you reduce stress, boost resiliency, and avoid our societal siren calls of distraction, disconnection, and dissatisfaction.”—Dan Harris, Co-founder and author of Ten Percent Happier
£11.87
Grow Grit Press LLC Ella Fitzgerald: A Kid's Book About Not Giving Up
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£13.99
Paraclete Press My Tender Heart Prayer Book (Part of the My
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£13.29
Page Street Publishing Co. 108 Awesome Yoga Poses for Kids: Stomp Like a
Book SynopsisLet's Go on a Yoga Adventure! Wiggle and giggle your way through these amazing yoga poses that will help you feel good! Inside this book, you'll find tons of playful yoga positions that will show you how moving your body can be fun. Let your imagination soar as you become a bouncing Frog, a magical Mermaid or a soaring Rocket Ship with these simple, silly stretches. Plus, learn how to slow your breathing and calm down when you're mad or sad with poses like Lion's Breath or Sun Breath. So, get ready to twist, scoot, stretch, bend and become a yoga pro! You'll love these yoga poses, and how awesome you feel after!
£15.29
Barefoot Books, Incorporated Mindful Tots: Loving Kindness (Bilingual Somali &
Book SynopsisIntroduce small children to a mindfulness practice designed to nurture compassion towards oneself and others with this sturdy, stylish board book. Pair with Mindful Tots: Tummy Ride to help toddlers manage the ups and downs of everyday emotions. This edition features bilingual Somali-English text. Please note, these special editions have a reduced trim size.
£7.99
Barefoot Books, Incorporated Mindful Tots: Loving Kindness (Bilingual Haitian
Book SynopsisIntroduce small children to a mindfulness practice designed to nurture compassion towards oneself and others with this sturdy, stylish board book. Pair with Mindful Tots: Tummy Ride to help toddlers manage the ups and downs of everyday emotions. This edition features bilingual Haitian Creole-English text. Please note, these special editions have a reduced trim size.
£7.99
Barefoot Books, Incorporated Mindful Tots: Loving Kindness (Bilingual French &
Book SynopsisIntroduce small children to a mindfulness practice designed to nurture compassion towards oneself and others with this sturdy, stylish board book. Pair with Mindful Tots: Tummy Ride to help toddlers manage the ups and downs of everyday emotions. This edition features bilingual French-English text. Please note, these special editions have a reduced trim size.
£7.99
Barefoot Books, Incorporated Mindful Tots: Loving Kindness (Bilingual Burmese
Book SynopsisIntroduce small children to a mindfulness practice designed to nurture compassion towards oneself and others with this sturdy, stylish board book. Pair with Mindful Tots: Tummy Ride to help toddlers manage the ups and downs of everyday emotions. This edition features bilingual Burmese-English text. Please note, these special editions have a reduced trim size.
£7.59
Barefoot Books, Incorporated Mindful Tots: Loving Kindness (Bilingual
Book SynopsisIntroduce small children to a mindfulness practice designed to nurture compassion towards oneself and others with this sturdy, stylish board book. Pair with Mindful Tots: Tummy Ride to help toddlers manage the ups and downs of everyday emotions. This edition features bilingual Portuguese-English text. Please note, these special editions have a reduced trim size.
£7.59
Barefoot Books Mindful Tots: Loving Kindness (Bilingual Bengali
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£7.59
Barefoot Books Mindful Tots: Loving Kindness (Bilingual Nepali &
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£7.99
Barefoot Books Mindful Tots: Loving Kindness (Bilingual Tagalog
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£7.99
Barefoot Books Mindful Tots: Tummy Ride (Bilingual Somali &
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£7.59
Barefoot Books, Incorporated Mindful Tots: Loving Kindness (Bilingual Dari &
Book SynopsisIntroduce small children to a mindfulness practice designed to nurture compassion towards oneself and others with this sturdy, stylish board book. Pair with Mindful Tots: Tummy Ride to help toddlers manage the ups and downs of everyday emotions. This edition features bilingual Dari-English text. Please note, these special editions have a reduced trim size.
£7.59
Barefoot Books, Incorporated Mindful Tots: Loving Kindness (Bilingual Korean &
Book SynopsisIntroduce small children to a mindfulness practice designed to nurture compassion towards oneself and others with this sturdy, stylish board book. Pair with Mindful Tots: Tummy Ride to help toddlers manage the ups and downs of everyday emotions. This edition features bilingual Korean-English text. Please note, these special editions have a reduced trim size.
£7.59
Barefoot Books Mindful Tots: Tummy Ride (Bilingual Bengali &
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£7.99
Sounds True Inc Forest Bath Right Down This Path
Book SynopsisIn this beautifully illustrated picture book, a child convinces her father to put away his cell phone during a stroll through the forest. She encourages him to walk slowly, inhaling the scents, listening to the sounds, and feeling the rough bark of a log on their palms and the cold water of a stream on their bare feet. The story highlights the sweet relationship between the characters. Lyrical companion text guides the reader through the mindful, sensory experience of forest bathing. Forest Bath Right Down This Path includes nonfiction back matter that gives readers details on how and where to forest bathe. (You don’t have to be in a forest—a local park or even on an apartment balcony with potted plants yields benefits.) It also discusses the scientific evidence for the health benefits of forest bathing.
£14.39
New Harbinger Publications The Trauma and Adversity Workbook for Teens:
Book SynopsisDo you often feel sad, anxious, angry, or upset and don't really know why? Do you no longer enjoy the things you used to enjoy, or feel like the world is a bad place? If you've experienced extreme stress or trauma-such as abuse, neglect, a family member's illness, or living through a natural disaster-you may need help healing and moving forward in your life. It's important to know that you are not alone, and there is nothing to be ashamed of. Most importantly, there are ways to feel better. Written by an expert in teen mental health, this healing workbook offers powerful skills to help you overcome the effects of toxic stress, trauma, and adversity using mindfulness, neuroplasticity, and emotion regulation. You'll learn all about how your mind and body respond to stress, how to identify triggers, and how to ground and calm yourself in the moment when your emotions feel too big to handle. If you're struggling with the effects of stress or trauma, you should know that you can move forward in your life with confidence, self-compassion, and resilience. This workbook will help you, every step of the way.
£14.39
Kane/Miller Book Publishers A Book of Kindness
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£8.99
Yellow Pear Press A First Book of Mindfulness: Kids Mindfulness
Book SynopsisFun Kids Mindfulness Activities for Ages 5-8#1 New Release in Children's Philosophy BooksHelp your little ones manage their emotions with fun mindfulness exercises, games, and guided meditations for kids.Help your child stay calm and breathe deeply. With the help of kid-friendly activities and relatable characters, explore mindfulness for kindergarteners and elementary schoolers. Practicing mindful meditations with your little one will empower them as they interact with other children.Implement mindful moments taught by a child psychologist in this emotions book for kids. With A First Book of Mindfulness, kids learn how to cope by growing in awareness of the world around them—and the world within themselves. In addition to being present and breathing exercises, this book teaches self-esteem building, self-soothing skills, anxiety relief for kids, and anger management. Encourage your child to live in the moment and expand their emotional intelligence with the tools in this book. Inside A First Book of Mindfulness, explore mindfulness for kindergarteners and older kids through: Relaxing kids mindfulness activities and tools for morning, afternoon, and bedtime Meditation for children that will teach kids mindfulness in a fun and easy way Identification and management of a wide range of emotions Cute and colorful illustrations that will bring joy and calm to your little one If you like children’s mindfulness books like Breathe like a Bear, Find Your Calm, or Rocket Ship Yoga, you’ll love My First Book of Mindfulness.
£13.49
Lerner Publishing Group The Beasts in Your Brain: Understanding and
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£12.74
Lerner Publishing Group Counting Breaths with the Count: A Book about
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£27.85
Adventuresome Words Landmarks On The Move
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£17.99
Barefoot Books Ltd Mindful Tots: Loving Kindness (Bilingual Spanish & English)
Book SynopsisIntroduce small children to a mindfulness practice designed to nurture compassion towards oneself and others with this sturdy, stylish board book. Pair with Mindful Tots: Tummy Ride to help toddlers manage the ups and downs of everyday emotions. This edition features bilingual Spanish-English text. Please note, these special editions have a reduced trim size.
£7.59
Barefoot Books Ltd Mindful Tots: Tummy Ride (Bilingual Spanish &
Book SynopsisThe simple breathing exercise presented in this stylish board book uses a basic mindfulness technique to help toddlers learn to soothe themselves. Pair with Mindful Tots: Loving Kindness to help toddlers manage the ups and downs of everyday emotions. This edition features bilingual Spanish-English text. Please note, these special editions have a reduced trim size.
£7.59
Chronicle Books Calm Ideas for Busy Kids: Mindful Edition
Book SynopsisThese calm ideas cards from Petit Collage are specifically designed to inspire ways to calm little ones through play and creativity. Learn how to make a bird feeder, find a face in the clouds, create a feelings tree, and much more. Suitable for ages 4+, this activity set is great for any parent or guardian looking for new ways to calm kids through play. Ideal for a pre-holiday or travel gift. Start expanding young minds with 50 ideas to make them feel relaxed and calm, think about their feelings, and develop mindfulness through play. Made using FSC paper and packaged in a keepsake tin. Suitable for 4 years+ Petit Collage combines a modern aesthetic with environmentally conscious manufacturing to create bold, thoughtful products to delight little ones. We strive to make our products beautiful and fun in equal measure.
£9.60
Templar Publishing Be Happy!: A Little Book of Mindfulness
Book SynopsisFilled with pearls of wisdom and positivity originally written during lockdown, this heartwarming story is told by the creators' two adorable dogs, Hucky and Buzz.The thoughts expressed by Hucky and Buzz reflect the emotions, moods and feelings which will resonate with every young child. In this deceptively simple book Maddy Bard, a mindfulness and meditation coach, shares her tips on boosting confidence, positivity and self-belief. Featuring the creators' own adorable dogs, and brought to life with Emma Dodd's enchanting illustrations, Hucky and Buzz is a little gem of a book - a doggy handbook for a healthy and happy life. This beautiful book with shiny foil pages is the perfect gift and ideal for readers of The Colour Monster, Happy: A Child's Book of Mindfulness and Tom Percival's Big Bright Feelings series.Trade ReviewTwo frolicsome and companionable dogs promote ways to "Be Happy" in this upbeat picture book, which offers a simple set of imperatives that link mindfulness to contentment. "Be Thankful," proposes bold text as the canines sniff dandelions and "appreciate the little things." "Believe in Yourself," encourages another page as the poodle and dachshund run across a bridge. While Bard acknowledges a range of emotions ("Sometimes it's OK to not feel OK"), some suggestions feel more moralistic than mindful ("Keep Busy/ Hucky and Buzz are happiest when they have plans for the day"). Outlined with loosely drawn black lines, Dodd's pups stand out against basic digital backdrops. Questions throughout encourage readers to reflect interactively on ways they can join Hucky and Buzz in their dogged pursuit of joy-a task that this book renders as seemingly easy. -- Publisher's Weekly * Publisher's Weekly *Will resonate and inspire 0-5 year olds...A charming picture book story to help younger children keep in touch with and embrace their feelings -- Tom Tolkien * School Reading List *
£7.59
Bonnier Books Ltd Stretch
Book SynopsisA gorgeously illustrated, interactive story designed to teach children basic yoga positions
£8.54
Bonnier Books Ltd Sassy Scribbles
Book SynopsisShow your sassy side with 4 awesome pom-pom pencils and loads of cool images to colour
£11.48
Trigger Publishing Stress Less: Mindfulness for Teenagers
Book Synopsis"Every teenager will get a lot out of this book (and their parents, too)."Rick Hanson, Ph.D., psychologist and New York Times best-selling author of Hardwiring HappinessAdam Avin is a strong believer that mindfulness is the key to coping with stress, pressure and the strong emotions that the teenage years often bring. And he would know – he’s not only a teen himself, but he’s a mindfulness expert and the founder of Wuf Shanti, an organization that teaches kids of all ages to be more mindful.In Stress Less, Adam walks you through the reasons why coping with emotions and stress in a healthy way is good for your body and mind. He will teach you what mindfulness is and how to develop a mindful mindset so that you can find balance and focus on the present, rather than worrying about the past or the future. Stress Less features a foreword by Udonis Haslem, three-time NBA Champion with the Miami HEAT, founder of The Udonis Haslem Foundation and advocate for mental health in underserved communities, a passion that stems from his own experiences. Adam also shares his favorite tried-and-tested ways to overcome difficult feelings. You will learn about affirmations, meditation, breathwork and how to use journaling, all of which can help you feel less overwhelmed, anxious and depressed. Using these tools will help you to become calmer, happier and more content, and establish a solid mental health practice and toolkit to rely on for years to come.Trade Review"The knowledge [Adam] imparts in Stress Less is nothing short of amazing. He weaves throughout this book a patchwork of ways to help a teen grow, learn and change."Gina Biegel, creator of the Mindfulness-Based Stress Reduction for Teens (MBSR-T) and Stressed Teens programs“Adam Avin is a powerful advocate for mindfulness, mental health and his generation. In these pages you’ll find many different tools to overcome stress and other challenges, from a fellow young perspective sharing directly from his own lived experience.”Dr. Christopher Willard, clinical psychologist, author and lecturer at Harvard Medical SchoolTable of ContentsForeword by Udonis HaslemIntroductionPart 1 – Why Should We Stress Less?Chapter 1 Mindfulness Matters: The Importance of the PresentChapter 2 Rewiring the Brain: The Power of SELChapter 3 Finding “Me”: Focusing on the SelfChapter 4 Understanding Us… and Considering OthersChapter 5 Giving Yourself a Break: Gaining Strength, Self-Compassion and ResilienceChapter 6 Kindness Matters: Living Together in PeaceChapter 7 Survive and Thrive: Putting Your Mental Health FirstChapter 8 From Stigma to Freedom: Out with the Old, In with the NewChapter 9 Caring About Self-Care: How Physical Health Affects Mental HealthPart 2 – How Can We Stress Less?Chapter 10 Mindfulness Techniques: Coping with Stress and EmotionsChapter 11 Authentic Connection: From Communication to Inclusion to EmpathyChapter 12 Improving Our Relationships: Compassion, Connection and CollaborationChapter 13 Getting to Neutral: Finding Balance Through Acceptance and Non-JudgmentChapter 14 Gratitude: Developing an Attitude of Gratitude – and Expressing ItChapter 15 Intention: Making the World a Better Place by Using Your VoiceChapter 16 A Guide on Your Road to Success: Your Quick Reference After ReadingAbout the AuthorAcknowledgmentsResourcesIndex of ActivitiesReferences
£12.34
Octopus Publishing Group Calm-a-Doodle: Doodle Your Way to Calm
Book SynopsisIt's time to chill out with this supersized, super-cool doodling and colouring extravaganza!Take a breather, get comfy and grab your colouring pens and pencils. This activity book offers plenty of beautiful illustrations and patterns to colour, along with starter doodles to help your imagination flow and your worries float away. Inspired by techniques used by psychologists to help children cope with difficult feelings through mindfulness, this delightful doodle book is the perfect tool to help you find calm while also having lots of fun.Colouring is known to soothe away daily stresses and worries because it allows the brain to rest and be mindful. Doodling has a similar effect on the brain, as it allows you to focus on being present. Take a few minutes out of your day to colour and doodle your way to peace and calm. From decorating the leaves of plants to designing your very own hot air balloon, the activities inside are guaranteed to delight and de-stress.
£6.64
Brown Dog Books Speedy Sophie
Book SynopsisSophie is a special little girl who runs everywhere. With her magical running shoes, Sophie speeds past everything and everyone. One day, Sophie’s magical shoes don’t fit anymore, and Sophie must learn how to walk instead of run. Hesitantly, Sophie puts on a different pair of shoes and is surprised by the new experiences she encounters on her way to school. Sophie is always seen with her loyal friend ‘Tweet’ the bird by her side. Be sure to spot ‘Tweet’ on every page and see what sort of mischief he gets up to. Sophie’s story is about learning to slow down, taking a deep breath and appreciating the magic that exists all around. This is a wonderful short story introducing young children to mindfulness.
£9.45
Little Island Mighty Mindsets: How mindfulness can help your
Book SynopsisHow does your brain work, and what does it have to do with moods? Why do you sometimes feel anxious, cross or afraid, and what can you do about it? How can breathing, looking at a snowglobe, or changing what the voice inside you says, help you feel better? When we tell ourselves negative stories – like “I’m not good at maths” – it becomes harder to learn. But if we can change our mindset – “I’m not good at maths yet” – we help our brains to learn. Mighty Mindsets puts together mindsets, mindfulness and neuroscience in a gentle self-care manual for young readers. With calming and playful illustrations by Carol Betera, Mighty Mindsets helps children understand their emotions and learn tips to take care of their mental health.Trade Review"This is a title that belongs in every school library, as a first step into emotional literacy and mental health awareness." * Children's Books Ireland *"This book is an excellent introduction to mindfulness for children." * Irish Examiner *"This is not the first mindfulness book for kids I’ve encountered but it’s probably the nicest and the most picturesque ... A gorgeous book." * Offaly Independent *
£8.99
Knights Of Media Going To Bat
Book SynopsisMaya is excited to join Cricket Club at school, but between sports superstars, the big green monster, and her ACTUAL MUM coming to coach the team, she has a lot to handle. And on top of that, Mind thinks they’ve forgotten something important… like sending a letter to Grandad in India! Can Maya and Mind work it all out in time for their big cricket game? Funny, and with heaps of heart, this is a delightful story for younger readers accompanied by beautiful and dynamic illustrations. “An adorable mindfulness story with a splash of funny.” Rashmi Sirdeshpande “A comedy double-act starring a young girl named Maya, and Mind, the physical manifestation of Maya’s emotions and mental state. There’s a relatable dynamic between the pair, with Mind hindering and helping Maya in equal measure, and the book serves as a great introduction to emotional literacy for younger readers.” CLPE Recommended Read
£6.93
b small publishing limited #LifeHacks for Happiness: 100 Activities for
Book SynopsisMake the world a happier place! The activities in this book will help you to feel confident, kind ... and happy. Be your own best friend, be a cheerleader for your friends and speak up when it really counts. Talking about feelings, managing emotions and building confidence are so important. Everyone deserves to feel happy so, let's start with you!
£9.49
HarperCollins Publishers My Self, Your Self
Book SynopsisWhat is a self? Is it INSIDE of us? Or OUTSIDE of us? Your self is a lovely self, so let's get to know it. Join a group of endearing forest creatures as they bake, sing silly songs and stop to smell the chestnut-nettle roses, while exploring their individuality. This joyously affirming picture book encourages the youngest readers to get to know, love and be kind to their wonderful selves and meet the equally wonderful selves around them.Trade ReviewExplore the magic of knowing yourself. A sublime joy. Shapiro envelops big ideas within this whimsically affirming exploration of individuality and selfhood.
£11.69
Decodables by Jump! Meditation
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£24.29
Decodables by Jump! Meditation
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£9.30
Austin Macauley Owen's Dream
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£8.24
Mayo Clinic Press Mindfulness and Me
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£27.58
Mayo Clinic Press Mindfulness and My Body
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£27.58
Mayo Clinic Press Mindfulness and Nature
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£20.89
