Description

Book Synopsis

How does your brain work, and what does it have to do with moods? Why do you sometimes feel anxious, cross or afraid, and what can you do about it? How can breathing, looking at a snowglobe, or changing what the voice inside you says, help you feel better?


When we tell ourselves negative stories – like “I’m not good at maths” – it becomes harder to learn. But if we can change our mindset – “I’m not good at maths yet” – we help our brains to learn.


Mighty Mindsets puts together mindsets, mindfulness and neuroscience in a gentle self-care manual for young readers. With calming and playful illustrations by Carol Betera, Mighty Mindsets helps children understand their emotions and learn tips to take care of their mental health.



Trade Review

"This is a title that belongs in every school library, as a first step into emotional literacy and mental health awareness."

* Children's Books Ireland *

"This book is an excellent introduction to mindfulness for children."

* Irish Examiner *

"This is not the first mindfulness book for kids I’ve encountered but it’s probably the nicest and the most picturesque ... A gorgeous book."

* Offaly Independent *

Mighty Mindsets: How mindfulness can help your

    Product form

    A Paperback / softback by Niamh Doyle, Carol Betera

    £9.49

    Includes FREE delivery

    RRP £9.99 – you save £0.50 (5%)

    Order before 4pm tomorrow for delivery by Thu 1 Oct 2026.

    1 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Mighty Mindsets: How mindfulness can help your by Niamh Doyle

      Book details

      Publisher Little Island
      Published 20 April 2023
      ISBN-13 9781912417865
      978-1912417865
      ISBN-10 1912417863
      Also in:
      Health & Wellbeing Mindfulness

      Description

      Book Synopsis

      How does your brain work, and what does it have to do with moods? Why do you sometimes feel anxious, cross or afraid, and what can you do about it? How can breathing, looking at a snowglobe, or changing what the voice inside you says, help you feel better?


      When we tell ourselves negative stories – like “I’m not good at maths” – it becomes harder to learn. But if we can change our mindset – “I’m not good at maths yet” – we help our brains to learn.


      Mighty Mindsets puts together mindsets, mindfulness and neuroscience in a gentle self-care manual for young readers. With calming and playful illustrations by Carol Betera, Mighty Mindsets helps children understand their emotions and learn tips to take care of their mental health.



      Trade Review

      "This is a title that belongs in every school library, as a first step into emotional literacy and mental health awareness."

      * Children's Books Ireland *

      "This book is an excellent introduction to mindfulness for children."

      * Irish Examiner *

      "This is not the first mindfulness book for kids I’ve encountered but it’s probably the nicest and the most picturesque ... A gorgeous book."

      * Offaly Independent *

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