Description

Book Synopsis
Relieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills.

Dialectical Behavior Therapy (DBT) has been proven to help?adolescents and teens get through some of the toughest times in their lives by teaching them how to manage anxiety?from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician?Atara Hiller, PsyD, shares practical therapy techniques from the five skills modules of DBT:?mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and Walking the Middle Path?to help you find calm and control even when life feels unbearably hard.?

  • SKILLS YOU CAN USE RIGHT AWAY, from disrupting spiraling thoughts to navigating conflict and creating positive emotions
  • STEP-BY-STEP PRACTICE EXERCISES using relatable examples that make DBT skills engaging and easy to understand
  • 14 READY-TO-USE DBT TOOL KITS developed for common stressors like exams, peer pressure, and fights with family
  • DBT SKILLS CHEAT SHEETS that you can customize to your unique needs with a variety of worksheets, trackers, and more.

Dbt Skills for Teens with Anxiety

    Product form

    By PsyD Atara Hiller

    £16.14

    Includes FREE delivery

    RRP £16.99 – you save £0.85 (5%)

    Order before 4pm tomorrow for delivery by Fri 9 Oct 2026.

    20 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Dbt Skills for Teens with Anxiety by PsyD Atara Hiller

      Book details

      Publisher Not Stated
      Published 5/16/2023 12:00:00 AM
      ISBN-13 9780593435960
      978-0593435960
      ISBN-10 0593435966
      Also in:
      Children & Teen Non-Fiction

      Description

      Book Synopsis
      Relieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills.

      Dialectical Behavior Therapy (DBT) has been proven to help?adolescents and teens get through some of the toughest times in their lives by teaching them how to manage anxiety?from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician?Atara Hiller, PsyD, shares practical therapy techniques from the five skills modules of DBT:?mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and Walking the Middle Path?to help you find calm and control even when life feels unbearably hard.?

      • SKILLS YOU CAN USE RIGHT AWAY, from disrupting spiraling thoughts to navigating conflict and creating positive emotions
      • STEP-BY-STEP PRACTICE EXERCISES using relatable examples that make DBT skills engaging and easy to understand
      • 14 READY-TO-USE DBT TOOL KITS developed for common stressors like exams, peer pressure, and fights with family
      • DBT SKILLS CHEAT SHEETS that you can customize to your unique needs with a variety of worksheets, trackers, and more.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account