Children’s / Teenage personal and social topics: Body and health

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Book Synopsis All kids with attention-deficit hyperactivity disorder (ADHD) want to manage their symptoms in order to get along better with others, build confidence, and succeed in school, but most don''t have the skills they need to get their impulsive behavior under control. The ADHD Workbook for Kids offers a simple way to help children with ADHD learn these critical skills in just ten minutes a day. This workbook includes more than forty activities for kids developed by child psychologist Lawrence Shapiro that can help your child with ADHD handle everyday tasks, make friends, and build self-esteem while he or she learns to overcome the most challenging aspects of the disorder. Alone or with your help, your child can complete one ten-minute activity each day to learn how to make good decisions and discover easy techniques for staying focused when it''s time to pay attention.Includes activities to help your child: ?Become a good listener and a good friend ?Make school easier and more fun ?Recognize his or her special gifts and build self-esteem ?Practice planning ahead and learn responsibility

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Book SynopsisSneezes, coughs, runny noses, spills, and messes are facts of everyday life with children. And that s why it s never too soon to teach little ones about germs and ways to stay clean and healthy. This book is a short course for kids on what germs are, what they do, and why it s so important to cover them up, block them from spreading, and wash them down the drain. Simple words complement warm, inviting, full-color illustrations that show real-life situations kids can relate to. A special section for adults includes ideas for discussion and activities.

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Book SynopsisRelieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills.Dialectical Behavior Therapy (DBT) has been proven to help?adolescents and teens get through some of the toughest times in their lives by teaching them how to manage anxiety?from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician?Atara Hiller, PsyD, shares practical therapy techniques from the five skills modules of DBT:?mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and Walking the Middle Path?to help you find calm and control even when life feels unbearably hard.? SKILLS YOU CAN USE RIGHT AWAY, from disrupting spiraling thoughts to navigating conflict and creating positive emotions STEP-BY-STEP PRACTICE EXERCISES using relatable examples that make DBT skills engaging and easy to understand 14 READY-TO-USE DBT TOOL KITS developed for common stressors like exams, peer pressure, and fights with family DBT SKILLS CHEAT SHEETS that you can customize to your unique needs with a variety of worksheets, trackers, and more.

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Book SynopsisRoss Szabo (he/him) is an award-winning pioneer of the youth mental health movement. He is currently the Wellness Director at Geffen Academy at UCLA and CEO of the Human Power Project. He's using both of these opportunities to change the way communities learn about mental health.

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Book SynopsisCollins Big Cat supports every primary child on their reading journey from phonics to fluency. Top authors and illustrators have created fiction and non-fiction books that children love to read. Book banded for guided and independent reading, there are reading notes in the back, comprehensive teaching and assessment support and ebooks available.In 2019, a new disease called Covid-19 struck the world. However, diseases are not new. They have been infecting humankind for thousands of years. This book is all about diseases throughout history.Emerald/Band 15 books provide a widening range of genres including science fiction and biography, prompting more ways to respond to texts.Ideas for reading in the back of the book provide practical support and stimulating activities.

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Book SynopsisWinner of the Children''s Literature Festivals Book Award for Non-fiction and the Teachers' AwardInspired by the incredible human body? Take a tour with DR RONX TV presenter on CBBC's Operation Ouch! and an award-winning trans non-binary emergency doctor to discover spongy brains, gooey guts and everything in between.Packed with fun, facts and challenges perfect for readers aged 6 to 9.Welcome to LITTLE EXPERTS inspiring the next generation of experts! Written by expert authors, famous for their passion and expertise Must-read introductions to key non-fiction topics with vibrant, colour illustrations throughout Created to empower and inspire!Also available in the series:How to Save a Life by DR RONX.Why Money Matters by DEBORAH MEADEN, entrepreneur, Dragons'' Den investor and host of the BBC Radio 5 Live's The Big Green Money Show podcast.Marvellous Vehicles by JAMES MAY, a writer and broadcaster who is best known for co-presenting Top Gear and The Grand Tour.How Families Are Made Trade Review'Brimming with facts about how the body works' – The Week Junior ‘Outstanding' – Armadillo Magazine 'This concise and vivid book will simply amaze your children. I wouldn’t be surprised if it goes as far as inspiring young readers to become future doctors.' – Vicki Broadbent (Honest Mum blogger, author, broadcaster and former teacher) 'Each [Little Experts book] is beautifully illustrated and aimed at children aged six to nine, but equally educational for any adults reading along too.’ – The Big Issue

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Book SynopsisAuthor Dr Liam Drew's first book was I, Mammal: The Story of What Makes us Mammals (Bloomsbury, 2017). A former neurobiologist, he has also written for Nature, New Scientist, and The Guardian. He also contributed to DK's How the Brain Works (2020).

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Book SynopsisBabies can spot the differences between animals and people in this pure fun book with a built-in guessing game and underlying educational aspect. Straightforward words and appealing, large illustrations bring smiles and chortles, a perfect opportunity for parents to cuddle up with little ones.

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Book SynopsisLife, the Universe and Awesomeness Diary of a Brilliant Kid is the tweenager's atlas for navigating life. This interactive collection of stories, quotes, theories and yes, science, guides you through the difficult years between ages 8 and 12 to help you make sense of yourself and the world around you. Everything is changing! And that's okay! It's actually more than okay it's exciting. These changes are the opening salvo of your gradual transition into grownup, and it's the perfect time to define who you are, how you think and how you choose to face the world. Is it a lot? Yes. But this book can help you sort things out and come out the other side shining. The journal format gives away the plot; Spoiler Alert: the Brilliant Kid is you. No matter how you feel, no matter what's happening in your head right now, you are not broken. You are a unique collection of talents and dreams and wants and surprises, and you have an entire lifetime ahead of you aren't you curious to discover just how awesome life can be? This book takes you inside your own head, out into the world and everywhere your dreams may take you. Learn how to make the kinds of choices that make you feel aliveConquer the three R's of happiness: relationships, relationships and relationshipsGet a handle on today, tomorrow and what comes nextBounce back from the tough stuff, and discover the seven words that will change your life There's a lot to learn, but one lesson is clear: never be afraid to shine. Stand up, stand out and be spectacular whatever that means to you. Diary of a Brilliant Kid gives you the map and compass so you can start your own journey today.Table of ContentsDiary of a Brilliant Kid Oh my goshness! IndexAdvertising AdvertisingDiary of a Brilliant Kid Oh my goshness! Index Advertising

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Book SynopsisTHE ULTIMATE SELF-CARE BOOK FOR TEENAGE GIRLS Face up to the world with confidence and higher self-esteem Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls willsuffer from depression.Factor in a rise in self-harm and eating disorders and the mental health stats become alarming. It's time to equip young women with the means to fight back. A Girl's Guide to Being Fearlessunlocks self-esteem, confidence, wellbeing, resilience and offers anantidote toanoverwhelming world of altered photos, filters,and fillers. A Girl's Guidehelps parents, girls, and teachers understand that wellbeing is an inside job. As an essential book for our time, this guide reflects the challenging world facing teens. The authors suggest there is little to be gained by asking girls to stop taking selfies or using Instagram filters, because these habits are ingrained in teenage culture. Instead, guidance is provided on how girls can take action to increase their confidence and love the skin they are in. Moreover, it's about learning to be a class act in person and online. Practical exercises and doable ideas to inspire young womenEncouragement to eliminate self-limiting beliefsGuidance for girls on lifting themselves and others upTips for showing greater confidence and being excited about the futureSuggestions forhow to live your best life Keep calm and readA Girl's Guide to Being Fearless, a gathering of life's cheatcodes;all simple, do-able andhugelyentertaining. Learn how to show anxiety the door and letin more of the good stuff.This book will help you find your Brave.Whisper it quietly, butitmight even change your life.Table of ContentsChapter 1. A letter to the sisterhood 3 Chapter 2. In the beginning… 9 Chapter 3. Two questions, two truths and a lie 15 Chapter 4. Mirror, mirror on the wall… 25 Chapter 5. The facts of life 33 Chapter 6. Be your own BFF 43 Chapter 7. How to win the lottery 53 Chapter 8. How to break up with your smartphone 61 Chapter 9. Finding your Brave 67 Chapter 10. You. Are. MORE THAN. Enough 91 Chapter 11. The chapter about bullying 99 Chapter 12. The power of NOW 115 Chapter 13. When the going gets stupidly tough 125 Chapter 14. Get well soon 137 Chapter 15. Going viral 145 Chapter 16. Be You. It’s an awesome look 153 Chapter 17. How to be a class act online 167 Chapter 18. How to never do a day’s work in your life 179 Chapter 19. The greatest story ever told 189

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Book SynopsisMurphy doesn''t want to go to school. He has butterflies in his tummy and ants in his pants! But no amount of made-up excuses convince his dad to let him stay home. Just when Murphy has all but given up, his father brings him up-to-date-it''s Saturday!Now available as an 8x8 paperback with stickers, this picturebook is full of comic sympathy for young students.

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Book SynopsisTo have good friends, you need to be a good friend. Listen. Be kind. Be reliable. Put others first. Being a good friend takes work, but the end result is worth it!

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Book SynopsisLife is busy and full of stress. It's important to slow down. Take your time and notice what's going on around you. Being present in the moment can help you be more focused, patient and self-aware. So take a deep breath, smile and read on to learn more about mindfulness.

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Book SynopsisSometimes you feel happy. Sometimes you feel sad. Sometimes you don't know how you feel. You feel lots of different things all day long. Talk about your feelings and learn how to deal with them.

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Book SynopsisDoes the rumble of a plane's engines make you nervous? Do take-offs and landings make your stomach queasy? You're not alone. In this book, explore the reasons many people are afraid of flying on an aeroplane and discover simple tips for facing this fear safely. Reassuring facts and helpful photos provide the knowledge young readers need to face their fear of flying.

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Book SynopsisSometimes life can be pretty amazing. But other times it feels like: A. Your heart and stomach have been steamrolled into a grisly organ pancakeB. You are being put through an emotional spiralizer that creates human courgettiC. Both of the above. You're a courgetti pancake No, Instagram filters won't make it look any better. And, yes, we all feel this way.An honest, thoughtful and hilarious survival guide for young people by social media sensation, Lex Croucher. Learn that you can face whatever today throws at you, because it has terrible aim anyway. And realise that only you scrutinise your flaws seriously, no one else is paying attention, there's far too much interesting stuff on Netflix. A must-read for anyone who wants to embrace their actual, real, unedited life. Just always remember YOU'RE CRUSHING IT. Lex Croucher's frank and candid text is THE survival guide to help you make it through the crazy, topsy-turvy, whirlwind ride we call life. Brace yourself! Topics include: faTrade ReviewAny young person looking for a relatable source of insight and wisdom should give this book a try. -- Becky Long * INIS magazine *The ideal read for when you need a little encouragement. -- Natalie Xenos * Culture Fly *Written for a generation who have grown up with the pressures of social media and the traumas of cyberbullying, this book is worth reading for any young person looking for a relatable source of insight and wisdom * CBI Mind Yourself 2020 Reading Guide *

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Book SynopsisPrepares girls for what to expect from puberty and offers advice on what they can do to cope with the emotional, psychological and physical changes and stay happy and confident as they go through their early teens. This title covers all the topics that girls want to find out about, including moods and feelings, periods and how to survive them.

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Book SynopsisLeopard spends around half the time she is awake making sure her cubs are clean. This book follows the story of leopard and her cubs and how they keep clean, but it provides lots of advice on keeping clean for its human readers. Topics include when and how to wash hands, and keeping hair and teeth clean.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

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Book SynopsisKangaroo and his family love keeping fit. This book follows a day in the life of the kangaroos to find out how keeping fit helps them, and it provides lots of advice for its human readers. Information includes the different types of exercise children can try and how to exercise safely. The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers. Titles in the series: Dog''s Guide to Helping Others Sloth''s Guide to Keeping Calm Kangaroo''s Guide to Keeping Fit Lemur''s Guide to Healthy Eating Koala''s Guide to Sleep Leopard''s Guide to Keeping Fit Panda''s Guide to Mental Wellbeing Elephant''s G

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Book SynopsisFind out how to sleep well with this cute animal guide!

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Book SynopsisLeopard spends around half the time she is awake making sure her cubs are clean. This book follows the story of leopard and her cubs and how they keep clean, but it provides lots of advice on keeping clean for its human readers. Topics include when and how to wash hands, and keeping hair and teeth clean.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers. Titles in the series: Dog''s Guide to Helping Others Sloth''s Guide to Keeping Calm Kangaroo''s Guide to Keeping Fit Lemur''s Guide to Healthy Eating Koala''s Guide to Sleep Leopard''s Guide to Keeping Fit Panda''s Guide to Mental Wellbeing

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Book SynopsisA humorous, story-based look at catching chickenpoxThe class are having their swimming lessons today and Sophia can''t wait to jump into the pool with her friends. But what''s that itchy red spot on her chest? Oh no - Sophia''s got chicken pox!Find out all about some common childhood illnesses in Get Better Soon, from how you catch them to the symptoms, treatment and when you''ll start feeling better. It also tells you how you can avoid getting ill in the first place. For readers aged 5 and up.The author, Anita Ganeri, is an award-winning author of children''s books, with a particular interest in health and PSHE topics.The consultant, Dr Kristina Routh, is a fully qualified medical doctor and specialist in public health.

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Book SynopsisWe all get anxious from time to time and this is normal. But if these feelings have started to affect how you live, it''s time to find some help. This book covers topics such as: what is anxiety, how your mind works, positive mindsets, how does it make you feel, feeling scared, feeding the worries, calming comforts, avoidance and denial, how and when to ask for help.This books give practical and easy tips for simple things you can do to help deal with anxiety.Sara Stevens is an anxiety specialist, with a Degree and Masters in Psychology, with over 50,000 hours of clinical experience in helping people to understand how their minds work and make profound life changes. Sara works in schools and childcare settings, teaching teachers how to understand and deal with anxiety in the classroom.Other titles in The Kids'' Guide series:Anti-BullyingAnti-RacismDealing with DivorceDealing with DeathUnderstanding Autism

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Book SynopsisMost teenagers worry about their body and appearance at some point, and some may try to alter their eating in order to change their weight or shape. If you are spending a lot of time worrying about how you look or what you are eating, it can become overwhelming and have a big impact on your life. The aim of this book is to help you to understand a bit more about these worries, what you can do about them and, most importantly, how you can develop a healthy relationship with your body and with food. If these worries take hold, there is a risk of developing an eating disorder or becoming depressed. Eating disorders can have a huge and negative impact on your physical health, your emotional wellbeing, your relationships and social life. They can take control of your mind and body, which makes it difficult to feel motivated to recover, and it can be a long and difficult journey to get back on track, so it''s better to tackle these worries early on. Written

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Book SynopsisA powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life! Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn’t stop you from wanting what almost every other teen wants: independence, good grades, and a healthy social life. But ADHD also presents obstacles that can keep you from reaching your goals. At times you may become frustrated, sad, or even angry at your inability to achieve the things you want. This book can help. This unique guide will help you develop the skills you need to strengthen your executive functioning, foster the self-compassion essential to overcoming self-criticism often caused by ADHD, and gain the confidence and resilience necessary to take control of your ADHD—and your life. You’ll also learn how to manage your emotions, focus, practice flexible problem solving, change habits, and improve communication skills. Finally, you’ll learn how these skills can improve your relationships with friends and family, and help you succeed in school—and life! Your ADHD doesn’t have to define you, and it certainly doesn’t have to determine your life. This book will allow you to step off the path of self-criticism, and guide you on the path toward self-compassion, self-confidence, and success.

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Book SynopsisMicroorganisms are among the main causes of disease, but most of us know very little about what they do and how they infect us and grow. These creatures are microscopic but they can make us very sick and even kill us. Discover the range of natural and technological defenses we have against them, and why we can never let our guard down when they are around.

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Book SynopsisThe encouraging and simple activities and exercises tackle emotions and address anxieties which children may be experiencing during and after the Covid-19 pandemic. From feeling isolated from friends and families, to missing out on experiences at school, many children will be feeling worried about the sudden change to their usual routine.Children will enjoy using their creativity to combat negative feelings and work out how to cope with these emotions through writing, colouring, doodling, drawing, DIY and physical activities. Keep Calm! will show children how to feel more comfortable with the current uncertainty, stay safe, enjoy the positives, find hidden advantages, look forward to the future, and talk to others about their concerns and worries.The quirky illustrations will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calming activity.There's also a section at the back of the book for parents, guardians and carers with important information on how to support their child through this difficult time.Part of Mindful Kids a thoughtful range of activity books for children from Studio Press that includes No Worries, Hello Happy, Stay Strong, Be Brave, Be Positive and Letting Go.

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Book SynopsisTake a journey inside the human body, and use your super scanner to reveal its most incredible secrets, from how your heart works to the mysteries of the human brain

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Book Synopsis"Flying ambulances, stretchers and X-ray machines – no corner of the hospital is left unexplored in this joyfully informative book, ideal for prospective young patients and curious minds alike" – The iIt’s another busy day at the hospital! Meet doctors and nurses, ride in an ambulance, and discover the magic of medicine in this non-fiction story for kids.This book is perfect for any child who is nervous about a trip to the hospital. Dr Christle Nwora takes readers behind the scenes to meet the incredible people who keep you healthy, from surgeons to mental health therapists. Dr Nwora also explains the science behind how things work, from X-rays to operating theatres.Set over the course of one day, you’ll follow different patients through their trip to the hospital, including:– A couple having a new baby– A boy getting a cast for his broken arm– A woman on her way to have an operationAs you turn the pages of this book, illustrated by Ginnie Hsu, marvel at the way hospital staff work together – see who prepares the food in the canteen, what goes on in the laundry room, and what doctors chat about during their coffee break.Once you’ve read this book you’ll realise hospitals are full of heroes!Trade Review"Flying ambulances, stretchers and X-ray machines – no corner of the hospital is left unexplored in this joyfully informative book, ideal for prospective young patients and curious minds alike." * The i *"With bright, busy art and a lively approach, this picture book introduces many services hospitals provide. . . it should also pique interest and perhaps allay fears, including for first-time patients or visitors." * Booklist *"Hospitals can be scary – especially for kids. There are so many unknowns, so many rules, so many new people and things! But Nwora, a doctor at Johns Hopkins Hospital in Baltimore, MD, and Hsu ease some of those fears by revealing the mysteries of the institution." * School Library Journal *

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Book SynopsisBodies do all sorts of amazing things, like move around, grow bigger and heal themselves. Bodies also come in all sorts of shapes and sizes and we need to take care of them so that they stay healthy and strong. If we listen to our bodies they tell us exactly what they need.The colorful illustrations in this unique picture book will encourage children to love their bodies from an early age. By learning about all the wonderful things bodies can do, and how each body is different and unique, children will be inspired to take good care of their bodies throughout their lives. Promoting respect for body diversity among children will also encourage kindness and help prevent bullying. The new edition also has changes made to the illustrations and text to widen the scope of diversity presented in the book (to include gender fluidity and physical disabilities).This updated book is ideal for children aged 4 and upwards to read at home or school, either alone or with a parent, family member, teacher or other caring professional.

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Book SynopsisBody dysmorphia is a growing teen mental health problem?but how does it feel when it happens to you?Every year, thousands of young people, including both boys and girls, agonize over their appearance due to a devastating condition known as body dysmorphia. This book explains what it is like to have body dysmorphia through the heartfelt stories of composite teen survivors. Learn how it happened to them, follow their journeys to recovery, and find out more about the causes and treatments of body dysmorphia in this informative exploration.

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Book SynopsisFind out about keeping well. Exercise and healthy eating are important. Learn about what else keeps you safe and well. With very low level text, the All About Me series shows children aged 3-6 how to look after themselves and their physical and mental health. Questions throughout encourage children to talk about their ideas and experiences and engage children with the topic.Includes notes for teachers and carers with activities to extend the learning. Read the other titles in the series: My Body, Family, Friends, Growing up, My Senses.

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Book SynopsisThis colourful illustrated journal for ages 8 to 12 helps kids manage stress and anxiety and build confidence with 50 fun writing and drawing promptsBig feelings can be overwhelming but letting yourself be in your feels no matter how uncomfortable is really okay, totally normal, and even good for you.

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Book SynopsisPacked with nutrition facts and healthy hints - find out why healthy kids choose to eat well!Packed with food facts and healthy hints, this book explains why a nutritious and balanced diet is so important for physical and mental health. Whatever your diet requires, this book has something for everyone: from advice on sugar, fats and proteins to learning where energy comes from. And don''t miss the healthy homemade pizza recipe for some hands-on nutrition fun!The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.Books in the series:Healthy Kids: Eat Healthy FoodHealthy Kids: Exercise Your Body Healthy Kids: Keep Yourself Clean Healthy Kids: Keep Yourself SafeHealthy Kids

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Book SynopsisDo you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things - or not doing things - a certain way? Do you ever get a feeling like something bad might happen? Does this loud stuff make you feel alone, or worse, crazy?First, you aren''t alone - even if it sometimes feels that way. And second, you are not crazy. But you might be struggling with obsessive compulsive disorder (OCD). And while OCD can be difficult, you don''t have to let it have power over you. Instead, you can live a life full of meaning, great relationships and joy with the help of this book.In Stuff That''s Loud, you''ll learn Exposure and Response Prevention (ERP) and ideas from Acceptance and Commitment Therapy (ACT) to help you break free from loud, spiralling OCD thoughts and behaviours:- You''ll learn to be curious about the world around you- You''ll use willingnesTrade Review'Sedley and Coyne are two experts who have written a terrific guide for teens with obsessive-compulsive disorder (OCD). They walk the reader through how to understand obsessions and compulsions, and how to use exposure and response prevention (ERP) and acceptance-based strategies to better manage these unpleasant experiences. What's unique about this book is how well the authors speak to their young readers; engaging them with personal accounts of OCD and abundant illustrations. If your teen with OCD is having difficulty engaging with treatment, this is the book for them!' - Jonathan Abramowitz, PhD, professor in the department of psychology at the University of North Carolina at Chapel Hill, and author of Getting Over OCD'Stuff That's Loud is a book I wish teen me had. It's written in a comforting and encouraging way by clinicians that get OCD, and its treatment. But more than this, it's a book about exploration and invention of the life you want to live. If you are a teen with this book in your hands, I hope it helps you work through OCD and create the life you want, filled with all the fun, meaning, and adventure possible' - Stuart Ralph, author of The OCD Stories'In some ways, the fundamentals of recovering from OCD have not changed. You face the things you fear and resist engaging in compulsions. What has changed, however, is the way in which many therapists conceptualize, motivate, and guide individuals through this process. Sedley and Coyne represent a new generation of therapists who have infused the recovery process with concepts like resiliency, willingness, and psychological fl exibility. Most importantly, they challenge us to live according to our values, rather than the dictates of our negative emotions and thoughts. And they do so in an informative and engaging way' - C. Alec Pollard, PhD, director of the Center for OCD and Anxiety-Related Disorders at Saint Louis Behavioral Medicine Institute; and professor emeritus of family and community medicine at Saint Louis University School of Medicine'Hearing and telling stories is at the heart of being human. Sometimes we tell a story that eases a friend's pain, or at least lets them know they are not alone. Sometimes we hear a story, and in it, we hear a way forward. Ben and Lisa bring together many stories of actual teens who have struggled with OCD. These are real people who have made the journey and are continuing to make the journey. They share their stories in the hope that you will join them on the road. There is a deep kindness in this book and a way forward. If you are weary of the struggle, read this book. Maybe in its pages you will fi nd some rest, fellowship, and a road map to meaning and purpose' - Kelly G. Wilson, PhD, professor emeritus in the department of psychology at the University of Mississippi, and author of Mindfulness for Two and Things Might Go Terribly, Horribly Wrong'Coyne and Sedley have come up with some 'stuff that's great' for teens grappling with OCD. Stuff That's Loud offers its readers easy-to-understand therapeutic concepts in a tone that is both credible and compassionate. The book acknowledges how painful unwanted thoughts and rituals can be, but rather than dwell on this, the authors consistently bring the reader back to a focus on the wonderful potential teens have when they learn to relate to their OCD differently' - Jon Hershfield, MFT, author of Overcoming Harm OCD and When a Family Member Has OCD'Helping a teenager manage OCD isn't easy. There just aren't many resources to help them understand OCD in a relatable way. Stuff That's Loud successfully demystifies OCD, clues kids into what's going on with their brains, and, most importantly, helps them find a way to fight back. The book is everything OCD hates: Insightful. Supportive. Challenging. Encouraging. I highly recommend it' - Chris Baier, parent of a teen with OCD, and producer of the award-winning UNSTUCK'Combining Ben Sedley's approach to helping teens with Lisa Coyne's skill in working with adolescents with OCD results in a great book. The skills taught in this book will help at any stage of the struggle with OCD. Every teen struggling with OCD will benefit from their work' - Michael Twohig, PhD, professor in the department of psychology at Utah State University'Much has been written about how to develop resilience in young adults. The problem in the past is there has been an inadequate framework and insuffi cient science to back up the claims. It is hard to teach children and teenagers about emotional diffi culties without triggering their interest, unleashing a variety of effective strategies (because nothing works for everyone), and offering empathy and guidance on how to apply these strategies to optimize their day-to-day lives. This short, compelling book is a pleasure to read, and I suspect even skeptical readers will feel the same way. The exquisite illustrations; the direct communication to the reader; the clear and concrete suggestions and experiments. I suspect many people will be helped by reading and rereading these pages' - Todd B. Kashdan, PhD, professor in the department ofpsychology at George Mason University, and coauthor of The Upside of Your Dark Side'Stuff That's Loud is hands-down the best self-help I have seen on OCD. If you're a teen, inside these pages you'll find a way to make your life bigger than OCD. If you're a professional, you'll fi nd the tools and language that will help you guide young people out of the spiral of OCD. And if you're a parent, you'll find the language to help you support your teen's journey into a life well lived' - Louise Hayes, PhD, clinical psychologist, and coauthor of The Thriving Adolescent'Lisa Coyne and Ben Sedley have written an irreverent, compassionate, and informative book for any teen struggling with OCD. It's a pleasure to read, and it's grounded in ERP, the most effective treatment we have for treating OCD. I would recommend this to anyone who wants to get to know how they spiral, and how to get out' - Matthew S. Boone, LCSW, editor of Mindfulness and Acceptance in Social Work'If you're a teen with OCD, reading Stuff That's Loud is like hanging out with a trusted best friend: someone who's not only been there, done that, but is hip and cool, completely gets you and your struggles, and shares things in a way that you actually find useful. Lisa and Ben have created an empowering and engaging guide that will help teens focus not on what OCD cares about, but what matters to them. Every teen with OCD needs this book!' - Shala Nicely, author of Is Fred in the Refrigerator?

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Book SynopsisAn essential guide to help children become more aware of their emotional needs. This book examines a range of everyday topics that might give children’s minds difficulties, for example: when parents don’t seem to understand us; when we fall out with friends; when school feels boring or difficult; when we’re too busy and get overwhelmed; when our phones create trouble; when we feel sad, bored, anxious or fed up with things. As an atlas to a child’s mind, we explore a range of common scenarios encountered by young children and talk about some of the very best ideas to help deal with them. By offering a sympathetic and supportive framework, we encourage children to open up, explore their own feelings and face the dilemmas of growing up armed with emotional intelligence.

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Book SynopsisThis workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating.No Weigh! A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom will help you develop a lifelong healthy relationship with your food! We eat every day, so why not eat with pleasure, joy and happiness?Trade ReviewNo Weigh! will guide you to realize that 'happy is the new hot', and how to snuff out thoughts about a negative body image and debunk myths about diets. Every teen needs this book right now! -- Louann Brizendine M.D., author of The Female Brain and The Male BrainThe journey through adolescence is made a bit easier in the hands of this trio of experts who share their wisdom about food, sleep, weight, texting, exercise, emotions and more. Teens (and their parents) are skillfully guided through this potential minefield by science-based, compassionate advice and with gentle humor laid out in short, easy-to-read chapters--with plenty of questions to invite reflection and space for teens to journal their responses. -- Karen R. Koenig, author of seven books on eating and weight, including Helping Patients Outsmart OvereatingNo Weigh! is a must-read for teens! This easy-to-read, informative book is sure to change lives. -- Jenni Schaefer, author of Life Without Ed, Goodbye Ed, Hello Me, and Almost AnorexicNo Weigh! is a must-read for teens dealing with body image and self-esteem issues. This engaging and readable book boils down the science on how to really develop a healthy sense of self. -- Kristina Saffran, Co-Founder and Chief Executive Officer of Project HEALPractical, fun, funny and incredibly useful. Want to embrace your life and yourself? Dip in anywhere, and you'll get stuff you need - and want - to use. IMHO, there's no way to live without No Weigh! -- Joe Kelly, Co-Founder, New Moon Girls and author of Dads and DaughtersNo Weigh! is the resource I've wished for as a psychologist and eating disorder specialist for years! It is an accessible, easy-to-understand read for teens and parents. I highly recommend this book to anyone who wants an affirming read for compassionately connecting with your body through the teen years. -- Janean Anderson, Ph.D., CEDS, Licensed Psychologist, Certified Eating Disorders Specialist, author of Recover Your Perspective, and host of The Eating Disorder Recovery PodcastNo Weigh! is a must-read for teens, and there are very few books currently on market like it. Written directly for teenagers, it hits on the major themes of adolescence such as nutrition and body concerns, sleep, and dealing with the ups and downs of emotions. This expert multi-disciplinary team engages the reader with quick chapters, case examples, interactive activities, while also adding in science and the input from experts from all over the country. This is a book that both kids and parents will love, and that schools will embrace. -- Bonnie Altman, PsyD., School Psychologist, New York CityNo Weigh! Should be on every middle and high school's required reading list! Authors Darpinian, Sterling, and Aggarwal have created an easy-to-digest, fun, and interactive workbook that addresses core concerns for teens - stress, sleep, nutrition, and body image. This book is sure to be a hit with teens everywhere. -- Casey Crosbie, RD, CSSD, Program Director at The Healthy Teen Project, Los Altos, CA and co-author of How to Nourish Your Child Through an Eating Disorder: A Simple, Plate-by-Plate Approach to Rebuilding a Healthy Relationship with Food.Table of ContentsChapter 1. On Your Mark, Get Set- Adolescence! Chapter 2. Emotions. Chapter 3. Learning Our Stress System. Chapter 4. Get Your ZZZZZ's! Chapter 5. Exercise. Chapter 6. The Hunger Meter: Learning Our Body's Language. Chapter 7. Eating with Manageable Hunger. Chapter 8. All Foods Are Fair Game. Chapter 9. Making Foods Equal in Availability. Chapter 10. Stopping at Just Enough. Chapter 11. What to do When You Want Food, But You're Not Hungry? Chapter 12. Food and Body Image for Special Events. Chapter 13. The More Often You Weigh, the More You'll Weigh.

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Book SynopsisWINNER of THE WEEK JUNIOR BOOK AWARDS 2023: CHILDREN'S BOOK OF THE YEAR: YOUNGER NON-FICTION (6-9 YEAR-OLDS) The Extraordinary Book that Makes You Feel Happy is for every child, with a host of projects, ideas and activities to help them to feel positive, confident, focused, calm, relaxed, inclusive and included. The activities help young children to build resilience to big, overwhelming feelings and to feel connected to themselves and to others. A project to cut out and make on every page, and a special pocket to collect them in. MAKE breathing wands, fidget spinners, art projects and more! PLAY games with your family and friends, and go on a nature scavenger hunt. TRY yoga poses and breathing exercises. Move, dance, wiggle and shake! CONNECT with a thank you card and keep a feelings journal. SAVE your projects in a special pocket at the back of the book. Take them out to create, imagine and smile again and again!Trade Review'I absolutely love it... beautiful and colourful... what a wonderful, wonderful present.' Anna Mathur, psychotherapist and bestselling author; "A highly practical book... The activities have been well chosen, with a good range to appeal to different personalities." Just Imagine, teacher reviewTable of ContentsMove your body to free your emotions, Take care of your body to take care of your mind, Speak your mind because your voice matters, Take a deep breath to relax your mind and body, Reset to rest and relax, Be positive - believe in yourself and try your best, Care for your body because it's your forever home, Guide your thoughts to calm them, Be true to yourself because it's wonderful to be you, Be mindful - take a moment to just 'be', Respect yourself and be your own best friend, Find happiness to grow happiness, Name your emotions to accept them all , Express yourself to let your feelings out, Feel grateful for the little things, Love yourself because you are unique, Tell your story to own it, Face your fears to see that you are stronger than them, Keep your cool to handle those big emotions, Find time to be alone you'll be in good company, Choose another story to see a different point of view, Build patience - it's worth the wait , Imagine to explore your creativity , Spend time in nature to find your happy place , Ease into change - things can work out, Create to set your imagination free, Get together to share happiness , Hug to hold each other close, Be generous to spread happiness, Show understanding by imagining how others feel

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