Description

Book Synopsis

Most teenagers worry about their body and appearance at some point, and some may try to alter their eating in order to change their weight or shape.

If you are spending a lot of time worrying about how you look or what you are eating, it can become overwhelming and have a big impact on your life. The aim of this book is to help you to understand a bit more about these worries, what you can do about them and, most importantly, how you can develop a healthy relationship with your body and with food.

If these worries take hold, there is a risk of developing an eating disorder or becoming depressed. Eating disorders can have a huge and negative impact on your physical health, your emotional wellbeing, your relationships and social life. They can take control of your mind and body, which makes it difficult to feel motivated to recover, and it can be a long and difficult journey to get back on track, so it''s better to tackle these worries early on.

Written

Overcoming Worries About Body Image and Eating

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    Order before 4pm today for delivery by Thu 18 Jun 2026.

    A Paperback by Anne Stewart

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      View other formats and editions of Overcoming Worries About Body Image and Eating by Anne Stewart

      Publisher: Little, Brown Book Group
      Publication Date: 7/11/2024
      ISBN13: 9781472147585, 978-1472147585
      ISBN10: 1472147588
      Also in:
      Children & Teen Non-Fiction

      Description

      Book Synopsis

      Most teenagers worry about their body and appearance at some point, and some may try to alter their eating in order to change their weight or shape.

      If you are spending a lot of time worrying about how you look or what you are eating, it can become overwhelming and have a big impact on your life. The aim of this book is to help you to understand a bit more about these worries, what you can do about them and, most importantly, how you can develop a healthy relationship with your body and with food.

      If these worries take hold, there is a risk of developing an eating disorder or becoming depressed. Eating disorders can have a huge and negative impact on your physical health, your emotional wellbeing, your relationships and social life. They can take control of your mind and body, which makes it difficult to feel motivated to recover, and it can be a long and difficult journey to get back on track, so it''s better to tackle these worries early on.

      Written

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