Bodybuilding Books

Book SynopsisA state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscleLet''s face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with:    • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises    • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake    • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.

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Book SynopsisFor guys with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights one day and an hour a day doing cardio exercises the next can be a daunting proposition. Now, "Men's Health Cardio Strength Training" solves these problems with fast, simple, and effective 15 minute workouts that incorporate challenging, muscle-building moves and fat-frying drills to help guys kill two birds with one stone. The program includes: innovative combination exercises that incorporate up to four muscle-building movements in every rep; an array of cardio exercises designed to specifically complement each strength-training exercise for increased fat loss; and, a cutting-edge nutrition plan with meals and snacks that amplify the results of every workout.

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Book SynopsisNew to bodybuilding? This book helps with the heavy lifting. It doesn''t matter if you''ve never set foot in a gym beforethis book will have you bulking up in no time. Bodybuilding for Beginners is the ultimate guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises that''ll work your legs, chest, arms, and everything in between. Looking for a quick start without the guesswork? 84 straight days of bodybuilding routines will increase both your strength and your confidence. Exercises you need to knowLift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs. 12-Week training programGetting started is simple with a complete plan designed to take you from rookie to experienced bodybuilder. Core nutrition principlesEnsure your diet supports your gains with macronutrient guidelines, simple meal ideas, and food prepping tips. Develop your body through the right training and nutrition with this guide to bodybuilding for beginners.

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Book SynopsisTriphasic Training II: The Evolution of Elite Performance TrainingDiscover the next generation of athletic development with Triphasic Training II. Building on the original Triphasic Training model, this edition offers a cutting-edge approach to enhance strength, power, and speed through 14 advanced methods. Designed for coaches and athletes aiming for peak performance, this book is the result of decades of innovative research and practical application.What's inside: Deep dives into 14 advanced methods with actionable insights and physiological explanations. Downloadable video content with detailed exercise demonstrations and many hours of expert guidance. Simple application guidance for program templates for a wide range of sports and training objectives. Key insights for coaches evaluation and adaptation to ensure sustained improvement. For those who refuse to settle for average, Triphasic Training II delivers the tools and strategies to break through barriers and achieve extraordinary results.

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