Description

Book Synopsis

New to bodybuilding? This book helps with the heavy lifting.

It doesn''t matter if you''ve never set foot in a gym beforethis book will have you bulking up in no time. Bodybuilding for Beginners is the ultimate guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises that''ll work your legs, chest, arms, and everything in between. Looking for a quick start without the guesswork? 84 straight days of bodybuilding routines will increase both your strength and your confidence.

  • Exercises you need to knowLift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs.
  • 12-Week training programGetting started is simple with a complete plan designed to take you from rookie to experienced bodybuilder.
  • Core nutrition principlesEnsure your diet supports your gains with macronutrient guidelines, simple meal ideas, and food prepping tips.

Develop your body through the right training and nutrition with this guide to bodybuilding for beginners.

Bodybuilding for Beginners: A 12-Week Program to

    Product form

    A Paperback / softback by Kyle Hunt

    £12.99

    Includes FREE delivery

    Order before 4pm today for delivery by Tue 1 Sep 2026.

    3 in stock

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      View other formats and editions of Bodybuilding for Beginners: A 12-Week Program to by Kyle Hunt

      Book details

      Publisher Rockridge Press
      Published 13 August 2019
      ISBN-13 9781641523615
      978-1641523615
      ISBN-10 1641523611
      Also in:
      Sport Bodybuilding Weightlifting

      Description

      Book Synopsis

      New to bodybuilding? This book helps with the heavy lifting.

      It doesn''t matter if you''ve never set foot in a gym beforethis book will have you bulking up in no time. Bodybuilding for Beginners is the ultimate guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises that''ll work your legs, chest, arms, and everything in between. Looking for a quick start without the guesswork? 84 straight days of bodybuilding routines will increase both your strength and your confidence.

      • Exercises you need to knowLift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs.
      • 12-Week training programGetting started is simple with a complete plan designed to take you from rookie to experienced bodybuilder.
      • Core nutrition principlesEnsure your diet supports your gains with macronutrient guidelines, simple meal ideas, and food prepping tips.

      Develop your body through the right training and nutrition with this guide to bodybuilding for beginners.

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