Description

Book Synopsis
A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle

Let''s face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: 

   • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises 
   • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake 
   • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury 

Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.

Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way

    Product form

    A Paperback by Michael Mejia, John Berardi

    £18.00

    Includes FREE delivery

    RRP £20.00 – you save £2.00 (10%)

    Order before 4pm today for delivery by Tue 1 Sep 2026.

    15 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way by Michael Mejia

      Book details

      Publisher Rodale Press
      Published 2 April 2005
      ISBN-13 9781594860881
      978-1594860881
      ISBN-10 1594860882
      Also in:
      Exercise and workouts Sport Bodybuilding Weightlifting

      Description

      Book Synopsis
      A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle

      Let''s face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: 

         • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises 
         • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake 
         • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury 

      Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account