Assertiveness and motivation Books

Book SynopsisA beautiful daily journal to lead your journey in the art of living--and an instant WSJ bestseller! For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With the acclaimed, bestselling books The Obstacle Is the Way, Ego Is the Enemy and The Daily Stoic, Ryan Holiday and Stephen Hanselman have helped to bring the Stoicism of Marcus Aurelius, Seneca, and Epictetus to hundreds of thousands of new readers all over the world.   Now Holiday and Hanselman are back with The Daily Stoic Journal, a beautifully designed hardcover journal that features space for morning and evening notes, along with advice for integrating this ancient philosophy into our 21st century lives. Each week readers will discover a specific powerful Stoic practice, explained and presented with related quotations to inspire deeper reflection and application, and each day they will answer a powerful question to help gauge their progress. Created with a durable, Smyth-sewn binding and featuring a helpful introduction explaining the various Stoic tools of self-management, as well as resources for further reading, this is a lasting companion volume for people who already love The Daily Stoic and its popular daily emails and social media accounts. It can also be used as a stand-alone journal, even if you haven’t read the previous books. For anyone seeking inner peace, clarity, and effectiveness in our crazy world, this book will help them immensely for the next year—and for the rest of their lives.

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Book SynopsisThree-time Emmy Award–winning newscaster and popular YouTube and social media encourager, Dominique Sachse delivers a powerful call to women to embrace their outward beauty as the first step in living with internal boldness, confidence, and renewed joy.

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Book SynopsisFrom New York Times bestseller author Mark Manson, comes an irreverent, interactive journal based on the internationally bestselling phenomenon The Subtle Art of Not Giving A F*ck and the New York Times bestseller Everything is F*cked, providing questions and sharp insights in his inimitable voice.In classic Mark Manson style, this journal isn’t a “once a day” or “once a week” thing. You can use it any time. Or not. Leave it and come back. Or not.The Subtle Art of Not Giving a F*ck Journal is divided into five sections that mirror the themes of The Subtle Art of Not Giving A F*ck and include guided prompts that help you consider the deepest questions around emotions, values and purpose. Manson’s wisdom is complimented with exercises to make you laugh, think, and grow, and his in-your-face attitude is only matched by his sincerity in wanting you to really wrestle w

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Book SynopsisWe all have stories we've created about ourselves-some of them positive and some of them negative. If you suffer from low self-esteem, your story may include these types of narratives: "I'm a failure," "I'll never be able to do that," or "If only I were smarter or more attractive, I could be happy." Ironically, at the end of the day, these narratives are your biggest roadblocks to achieving happiness and living the life you deserve. So, how can you break free from these stories-once and for all?Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook offers a step-by-step program to help you break free from self-doubt, learn to accept yourself and your faults, identify and cultivate your strengths, and reach your full potential. You'll also discover ways to take action and move toward the life you truly want, even when these actions trigger self-doubt. Finally, you'll learn to see yourself in all your complexity, with kindness and compassion.

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Book SynopsisOver 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.Filled with secrets from a therapist''s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life. 

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Book SynopsisAn international bestseller and TikTok sensation with more than 10 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment.Now you can unlock your full potential and free yourself from the shackles of past traumas and societal expectations to find true personal happiness. Based on the theories of renowned psychologist Alfred Adler, this book guides you through the principles of self-forgiveness, self-care, and mind decluttering in a straightforward, easy-to-digest style that’s accessible to all.The Courage to Be Disliked unfolds as a dialogue between a philosopher and a young man, who, over the course of five enriching conversations, realizes that each of us is in control of our life’s direction, independent of past burdens and expectations of others. Wise, empowering, and profoundly liberating, this book is a life-changing experien

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Book SynopsisThe latest groundbreaking tome from Tim Ferriss, the #1 New York Times best-selling author of The 4-Hour Workweek.  From the author:   “For the last two years, I’ve interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview. This unusual depth has helped make The Tim Ferriss Show the first business/interview podcast to pass 100 million downloads.   “This book contains the distilled tools, tactics, and ‘inside baseball’ you won&rsquo

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Book SynopsisFrom New York Times bestselling author of The Gentle Art of Swedish Death Cleaning—now a TV series developed by Amy Poehler and Scout Productions—a book of humorous and charming advice for embracing life and aging joyfully.In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or “death cleaning”—clearing out your unnecessary belongings so others don’t have to do it for you. Now, unburdened by (literal and emotional) baggage, Magnusson is able to focus on what makes each day worth living. In her new book she reveals her discoveries about aging—some difficult to accept, many rather wondrous. She reflects on her idyllic childhood on the west coast of Sweden, the fullness of her life with her husband and five children, and learning how to live alone. Throughout, she offers advice on how to age gracefully, such as: wear stripes, don’t resist new technology, let go of what doesn’t matter, and more. As with death cleaning, it’s never too early to begin. The Swedish Art of Aging Exuberantly shows all readers how to prepare for and understand the process of growing older and the joys and sorrows it can bring. While Magnusson still recommends decluttering (your loved ones will thank you!), her ultimate message is that we should not live in fear of death but rather focus on appreciating beauty, connecting with our loved ones, and enjoying our time together. Wise, funny, and eminently practical, The Swedish Art of Aging Exuberantly is a gentle and welcome reminder that, no matter your age, there are always fresh discoveries ahead, and pleasures both new and familiar to be encountered every day.

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Book Synopsis“Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” — Deepak Chopra, author of Jesus and Buddha “Beattie understands being overboard, which helps her throw bestselling lifelines to those still adrift.” — Time magazine From the New York Times bestselling author of Codependent No More, The Language of Letting Go, Journey to the Heart, Choices, and Stop Being Mean to Yourself, comes Finding Your Way Home: a soul-searching book, with true stories and take-action exercises, designed to help foster a sense of “home” and personal spirituality.Trade Review"Melody Beattie gives you the tools to discover the magnificence and splendor of your being." -- Deepak Chopra, author of JESUS and BUDDHA "Beattie has a gift for mixing traditional 12-step thinking with subtle wisdom from her own life to inspire readers to think beyond mainstream consciousness." -- Library Journal "Beattie understands being overboard, which helps her throw bestselling lifelines to those still adrift." -- Time magazine

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Book SynopsisTrade Review“Talk about a tour de force! I am transfixed by the depth, humor, and game-changing wisdom in this book. Regena is one of the most profound and provocative thought leaders in the world today . . . and she will wrestle a woman to the ground if need be to get her to give up her resistance to her own desires and her pleasure. My charge to you—as a doctor who has spent a lifetime assisting women in healing their bodies—is that you have the courage to read Pussy: A Reclamation. But don’t just read it. Let the truth of it sink into your body, right into your bone marrow. Let this book change your life in the way it has changed mine.”— from the foreword by Christiane Northrup, M.D., New York Times best-selling author of Goddesses Never Age“For years Regena Thomashauer has devoted herself to women, to awakening their sensuality and their life force. This book is the guide, the provocation, the initiation, the insistence, the call to reconnect with the most vital, holy force in the world, your pussy. It’s time now! Read this and fly.”— Eve Ensler, Tony Award–winning playwright, performer, and activist; author of The Vagina Monologues and In the Body of the World “Ladies, you are about to pledge allegiance to your greatest power. Deeply positive and irresistible, Regena Thomashauer’s work is fueling a revolution of pleasure. This book is a total turn-on.”— Danielle LaPorte, author of The Desire Map “Every so often there is a fresh, breakthrough voice that births a revolution in how we think, act, and feel. Regena Thomashauer is that voice. This brilliant book is required reading for every woman who longs to step into her power and live with pleasure and purpose.” — Kris Carr, New York Times best-selling author“Regena’s work has been revelatory for me. Her research, experience, and guidance are essential for any woman who yearns to embody her full power, strength, and happiness. This is a book that can and will change your life.”— Marie Forleo, founder of B-School and creator of MarieTV“Pussy is a must-read for all women. Regena’s words and wisdom give us permission to accept pleasure and awaken the dormant parts of our being. This book clears shame, awakens inspiration, and guides you to trust yourself. I’m deeply moved by this book, and I know it will serve countless women throughout the world. Thank you, Regena, we need you!”— Gabrielle Bernstein, New York Times best-selling author of The Universe Has Your Back and Super Attractor

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Book SynopsisFrom the #1 New York Times-bestselling author of The 48 Laws of Power comes the definitive new book on decoding the behavior of the people around youRobert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people''s drives and motivations, even when they are unconscious of them themselves.We are social animals. Our very lives depend on our relationships with people. Knowing why people do what they do is the most important tool we can possess, without which our other talents can only take us so far. Drawing from the ideas and examples of Pericles, Queen Elizabeth I, Martin Luther King Jr, and many others, Greene teaches us how to detach ourselves from our own emotions and master self-control, how to develop the empathy that leads to insight, how to look behind people''s masks, and how to resist conformity to develop your singular sense of purpose. Whether at work, in relationships, or in shaping the world around you, The Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defense.

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Book Synopsis* Proven to be superior to the world's most popular mindfulness program * Helps people simultaneously build well-being and manage stress * Packed with stories, practices, tips, and insightful research findingsTrade ReviewThis is a workbook, which means that it contains many activities and questions for reflection. An individual might work through the book, writing answers directly in the big spaces, causing the workbook to evolve into a personal manual for well-being. A pair of accountability buddies might swap books to see each other’s progress. A group might do the activities together and talk about the questions out loud. The workbook is divided up into 8 training sessions. Think of it as a map for a journey to greater self-awareness and well-being. Each session starts with a powerful story that shows the session concept in action. After the body of each session comes a toolkit of ways to apply the ideas further.Ryan Niemiec has taught people around the world to use mindfulness and character strengths together in order to live more flourishing lives. Whether for yourself or someone you treasure, his new workbook could be a holiday gift that makes a difference. Reviewed by Kathryn Britton, Chapel Hill, NC, in Positive Psychology News (Nov. 2023);

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Book SynopsisA newly revised and updated edition of the classic guide to reframing our view of ADHD and embracing its benefits * Explains that people with ADHD are not disordered or dysfunctional, but simply “hunters in a farmer’s world”--possessing a unique mental skill set that would have allowed them to thrive in a hunter-gatherer society * Offers concrete non-drug methods and practices to help hunters--and their parents, teachers, and managers--embrace their differences, nurture creativity, and find success in school, at work, and at home * Reveals how some of the world’s most successful people can be labeled as ADHD hunters, including Benjamin Franklin, Thomas Edison, and Andrew Carnegie With 10 percent of the Western world’s children suspected of having Attention Deficit Disorder, or ADHD, and a growing number of adults self-diagnosing after decades of struggle, the question must be raised: How could Nature make such a “mistake”? In this updated edition of his groundbreaking classic, Thom Hartmann explains that people with ADHD are not abnormal, disordered, or dysfunctional, but simply “hunters in a farmer’s world.” Often highly creative and single-minded in pursuit of a self-chosen goal, those with ADHD symptoms possess a unique mental skill set that would have allowed them to thrive in a hunter-gatherer society. As hunters, they would have been constantly scanning their environment, looking for food or threats (distractibility); they’d have to act without hesitation (impulsivity); and they’d have to love the high-stimulation and risk-filled environment of the hunting field. With our structured public schools, office workplaces, and factories those who inherit a surplus of “hunter skills” are often left frustrated in a world that doesn’t understand or support them. As Hartmann shows, by reframing our view of ADHD, we can begin to see it not as a disorder, but as simply a difference and, in some ways, an advantage. He reveals how some of the world’s most successful people can be labeled as ADHD hunters and offers concrete non-drug methods and practices to help hunters--and their parents, teachers, and managers--embrace their differences, nurture creativity, and find success in school, at work, and at home. Providing a supportive “survival” guide to help fine tune your natural skill set, rather than suppress it, Hartmann shows that each mind--whether hunter, farmer, or somewhere in between--has value and great potential waiting to be tapped.Trade Review“In this groundbreaking book, Thom Hartmann makes a unique contribution to our understanding of ADHD. In considering ADHD in an evolutionary context, Thom was the first to point out the survival advantages of ADHD in hunter-gatherer societies and also the first to identify the link between ADHD and creativity. As such, Thom will be recognized as a pioneer contributing to the reconceptualization of ADHD from being considered only a ‘disorder’ to being viewed as a ‘mode of thought’ characterized by enhanced flexibility and creativity.” * Richard Silberstein, professor emeritus of cognitive neuroscience at Swinburne University *“It is refreshing to find a book that places ADHD in a framework that does not imply dysfunction. . . . The metaphor of a ‘hunter in a farmer’s world’ fits so many of the ADHD youngsters and adults with whom I have worked.” * Margaret (Peg) Dawson, Ed.D., NCSP, codirector of the Center for Learning and Attention Disorders *“Why are attention deficit hyperactivity disorder and related conditions so common? Could they in some way be advantageous? These questions and some possible answers are woven through this book, providing basic factual information about ADHD with a twist that helps readers recognize the value--sometimes quite special--of people who have it.” * Dale E. Hammerschmidt, M.D., FACP, emeritus professor of medicine at the University of Minnesota *“This book did for our family what years of being in and out of therapy failed to accomplish. It helped us to understand and appreciate each other’s unique way of doing and seeing.” * Janie Bowman, mother of an ADHD adolescent *“A clear and positive view of our remarkable children with practical tips for the parent.” * Stephen C. Davidson, M.Ed., founding member of “Safe Kids” of Georgia *“I highly recommend this book to parents and educators.” * Jack Neerincx, Ph.D., supervising psychologist of Gaston County Schools, North Carolina *“This book helped me better understand ADHD and gave me practical strategies on how to deal with these children in the classroom.” * Anne Bennett, special education teacher, grades K-8 *“ADHDers aren’t abnormal; they are uniquely gifted individuals in their own right. Thom Hartmann describes these ideas in a book that belongs in the hands of every educator, counselor, doctor, and parent.” * Learning Disabilities Newsletter *Table of ContentsFOREWORD Re-affirming the Value of All Human Beings by Michael PopkinPREFACE From Minimal Brain Damage to Hyperactivity to ADHD INTRODUCTIONHunters and Farmers Twenty Years Later PART ONE UNDERSTANDING HUNTERS AND FARMERS ONE ADHD as a State of Mind TWO How to Recognize Attention Deficit Hyperactivity Disorder THREE Hunters in Our Schools and Offices: The Origin of ADHD FOUR “Normal” People: The Origins of AgricultureFIVE Baseline States of Consciousness SIX Could Someone with ADHD Have Survivedin a Primitive Hunting Society? SEVEN Hunters and Farmers Vindicated by ScienceEIGHT What Maslow Overlooked: The Need to Feel Alive NINECan Parents’ Smoking Cause Childhood Behavior Problems?PART TWO LIVING AND THRIVING IN THE FARMER’S WORLD TEN How to Turn a “Disorder” Back into a Skill: A Survival Guide for ADHD Adults ELEVEN The Hunter’s Struggle: Impulse and Its Control TWELVE How to Work with a Hunter: Practical Advice for Managers, Parents, and Teachers THIRTEENStudying and Paying Attention FOURTEEN Creativity and ADHD: A Brilliant and Flexible Mind FIFTEEN ADHD and Sleep SIXTEEN Hunters on Drugs SEVENTEEN Halfway to the Stars:How Unrealized ADHD Can Limit an Apparently Successful Life EIGHTEEN A Disorganized Collection of “Hunter in a Farmer’s World” Anecdotes NINETEEN The Edison Trait: Hunters Who Have Changed the World EPILOGUE Older and Younger Cultures: Further Thoughts on Cultural Anthropology and Our Future AcknowledgmentsAFTERWORDA Legacy of Hope by Ellen B. Littman About the Authorby Dave deBronkart Also by Thom Hartmann Bibliography Index

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Book SynopsisExplore the wisdom of a New Thought classic and master the game of life!In this classic bestseller, Florence Scovel Shinn helped to define the personal success genre. Written in the new thought tradition, her message is simple yet transformativewe receive back what we put into the world through our actions, energy, and attitudes. Negativity and pessimism are returned in kind, but by switching the script in favor of positive attitudes and affirmations, we are able to manifest success and joy in everything we do. Life, Shinn tells us, is not a battle of us against the world, but rather a game of giving and receiving. What we give to the world we receive backwhether that be the dark weight of fear and inhibition or the freedom of joy and empowerment. This new edition of The Game of Life and How to Play It combines the text of Shinn's original edition with a sleek design that will inspire a new generation of readers.

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Book SynopsisMEGAN LOGAN has more than 20 years of counseling experience in a variety of mental health settings, including domestic violence and sexual assault centers, an eating disorders program, and a local hospice program. For the past 10 years, she has enjoyed private practice, specializing in issues related to trauma, abuse, eating disorders, grief, and loss.

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Book SynopsisShake off self-doubt and kick that negativity to the curb with the help of this pocket-rocket full of GOOD VIBES ONLY Sometimes life has a way of getting you down, and even the strongest person can get into a funk now and then. But with a can-do attitude and a shot of self-confidence you can bust those grey clouds and let the sun shine through again. This little book, packed full of uplifting quotes and positive affirmations, will help you shut down the blues and bring your A-game to every situation. Let wise words from the world's most admirable and inspirational celebrities, philosophers, writers, big dreamers and all-round go-getters give you the enthusiasm you need to make a success of every day and then keep on stacking the wins. There are dozens of positive pearls of wisdom waiting for you inside, so get reading, get pumped and feel the vibe!

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Book Synopsis?The rare book that has the potential to make you smarter?and everyone around you wiser.??Adam Grant Two-time world champion debater and former coach of the Harvard debate team, Bo Seo tells the inspiring story of his life in competitive debating and reveals the timeless secrets of effective communication and persuasionWhen Bo Seo was 8 years old, he and his family migrated from Korea to Australia. At the time, he did not speak English, and, unsurprisingly, struggled at school. But, then, in fifth grade, something happened to change his life: he discovered competitive debate. Immediately, he was hooked. It turned out, perhaps counterintuitively, that debating was the perfect activity for someone shy and unsure of himself. It became a way for Bo not only to find his voice, but to excel socially and academically. And he?s not the only one. Far from it: presidents, Supreme Court justices, and CEOs are all disproportionally debaters. This is hardly a coincidence. By tracing his own journey from immigrant kid to world champion, Seo shows how the skills of debating?information gathering, truth finding, lucidity, organization, and persuasion?are often the cornerstone of successful careers and happy lives.Drawing insights from its strategies, structure, and history, Seo teaches readers the skills of competitive debate, and in doing so shows how they can improve their communication with friends, family, and colleagues alike. He takes readers on a thrilling intellectual adventure into the eccentric and brilliant subculture of competitive debate, touching on everything from the radical politics of Malcom X to Artificial Intelligence. Seo proves beyond a shadow of a doubt that, far from being a source of conflict, good-faith debate can enrich our daily lives.Indeed, these good arguments are essential to a flourishing democracy, and are more important than ever at time when bad faith is all around, and our democracy seems so imperiled.

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Book Synopsis'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness.'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director

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Book SynopsisIn this three part book Sex, Drugs, and Rock and Roll, Hyde yet again plunges into sex, psychedelics, hurricanes and heroes on a quest for the truth at all costs, exploring issues of paedophilia, plant medicine, and community through narrative.

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