Aromatherapy and essential oils Books

Book SynopsisWith an ever-growing interest in aromatherapy as a means to manage mental health as well as the subsequent safety concerns surrounding the use and methodology of essential oils, this timely, evidence-based book offers practical guidance on how to support women's mental health through aromatherapy. Comprehensive in its approach, this accessible text presents the history of mental health treatments, general aromatherapy, and specific practical tips and evidence-based aromatherapeutic treatments and management for conditions such as anxiety, depression, and panic disorders which is supplemented with paediatric emotional health support. It also features chapters on grief, pregnancy, postpartum, PMS, and menopause, making it a wide-ranging and holistic compendium of advice and guidance.This new book by Pam Conrad can be read alongside her previous guide Health Aromatherapy: A Clinically Evidence-Based Guide for Nurses, Midwives, Doulas and Therapists or as a stand-alone text and is an essential read for healthcare professionals looking to expand their holistic practice and cater to women's mental health.Trade ReviewCreating an environment for health and healing is one of the first tenets of caring for ourselves and others. Aromatherapy and Women's Mental Health is an excellent resource for health care providers and the general public by demonstrating how aromatherapy can support mental health, as well as significantly effecting mood, reducing anxiety and encouraging support for emotional wellbeing. -- Susan C. Schoon, PhD, PMHCNS, BC, APRN, Psychiatric Clinical Nurse SpecialistI had the pleasure of meeting Pam Conrad at Dr Low-Dog's foundations in herbals, managing stress and mental health course. I was impressed by her work with women's health, and her knowledge utilizing aromatherapy to help with stress and well-being. This book is not only based on solid foundation of her training, knowledge and clinical use, but her passion for treatment of women and their mental health. This book is brilliant as a reference for those who want to improve quality of their well-being. -- Mary Fahrmeier MD Integrative PsychiatristThroughout many of my 30 plus years in mental health nursing, I have personally and professionally witnessed Pam Conrad's extensive commitment in this field of therapeutic and evidence based use of aromatherapy. Her brilliant development of this integrative and complementary guide for women's mental health makes this a must read for all nurses and therapists. She shares numerous practice tips as well as the evidence which supports her extensive work. Given women's uniqueness and higher rates of depression and anxiety all women would greatly benefit form reading this book. -- Julie Szempruch Memmen, RN, MSN, Associate Vice President Midtown Mental Health (Ret)Table of ContentsForeword IntroductionChapter 1-Historical separation of Body, Mind and SpiritChapter 2-Aromatherapy Chapter 3- Women's Mental Health ? History? Data and Statistics? Conditions specific to Women? Reproductive rights and Mental HealthChapter 4-Life stages and emotional challenges? Late Teen-Young Adult? Suicide risks and Aromatherapy? PMS-Premenstrual Syndrome? Pregnancy and anxiety? Postpartum depression? Peri-Menopause? Postmenopause-Elderly? Women's Grief and Loss? Anger and chronic conditions? Women, scent, attraction and Love? Menstrual cycle and scent? Cultural considerations? Mental health evidenceChapter 5-The Healing SpaceChapter 6 Aromatherapy and medical conditions-Integrative therapyChapter 7-Common Medications for Anxiety and DepressionChapter 8-Aromatherapy BasicsChapter 9-Methods and SafetyChapter 10-Mental Health Aromatherapy Evidence Chapter 11 Emerging science-Neurotransmitters, HPA and Hormones? How does aromatherapy affect our emotionsChapter 12-Clinical Case studiesChapter 13-Practice tips and RecipesChapter 14 Pediatric supplement for momsAuthors note Epilogue-One arm behind our back

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Book SynopsisWhether through massage, a hot aromatherapy bath or a cooling compress, essential oils can bring life-enhancing benefits to everyone. In this stunning addition to the Essential Handbook series we learn how to incorporate them into our lives. The first section of The Essential Oils Handbook describes how the oils are extracted from plants, evocatively explains how they have been used traditionally in different cultures, and guides the reader in the best ways to integrate them safely and effectively into their daily routine. This is followed by an invaluable directory of 100 oils, each complemented by a full-color photograph of the plant from which the oil is extracted. Every information-packed entry offers examples of how you can use the oil to benefit both mind and body, whether massaging sore muscles with rosemary oil or adding ylang ylang oil to a bath to calm your mind. For each oil, key points are highlighted to provide essential information and fascinating facts at a glance. Authoritative yet accessible, this book will delight anyone who wants to use oils to enhance their well-being, or simply takes great pleasure in these complex, alluring fragrances.

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Book SynopsisThe importance of intuition in aromatherapy blending, essential and base oil selection and bodywork is the focus of Gill Farrer-Halls' authoritative new book. Drawing on her extensive experience as a practicing aromatherapist and aromatherapy teacher, she explores ways of increasing intuitive awareness of the nature and depth of individual essential oils, and takes the reader through meditative techniques that can help practitioners deepen their practice. She goes on to show how an intuitive and meditative approach can, with time, transform clinical practice, and help practitioners create original, effective, synergistic and holistic blends as well as develop and enhance on-going work with clients. An important resource on the use of intuitive inner wisdom in aromatherapy practice, this book will be of interest and practical use to aromatherapists, bodywork practitioners, students of aromatherapy and all who are interested in essential oils.Trade ReviewOne unwholesome consequence of the introduction of valuable scientific principles into aromatherapy has been a turning away from the no less valuable intuitive principles that once characterized it. Veteran aromatherapist and author Gill Farrer-Halls wields her seasoned pen to redress this imbalance, reintroducing neglected esoteric elements and revitalizing a practice that was on its way to losing its spirit. Anyone who values scent and sensibility will profit from this fine book. -- Dr Robert Svoboda, author, lecturer and Ayurvedic doctorIn aromatherapy, intuition is a quality that is frequently overlooked and sometimes dismissed. Gill Farrer-Halls, an experienced therapist and mentor, explores how meditation can be instrumental in harnessing our intuitive potential. Here, we learn how to form a deep rapport with essential oils and absolutes, and bring mindfulness to our massage practice. This book allows us to perceive aromatherapy from an alternative perspective; it infuses our experience with magic and insight, persuading us that intuitive practice is a path to both personal and professional transformation. -- Jennifer Peace Rhind PhD, Chartered Biologist, Fellow of the Higher Education Academy, writer, author and essential oils consultantGill Farrer-Hall contributes a fresh approach to aromatherapy in this intriguing book exploring the potential of the human spirit in relation to aromatics. She guides us towards creating our own fragrant vocabulary, verifies the value of our intuition and explains in depth the fundamental principles of meditation practice: all factors which help to enrich our work experience and empower our lives. -- Julia Lawless, author of The Encyclopedia of Essential Oils and founder of Aqua OleumTable of ContentsIntroduction. 1. A Fragrant Language. 2. Intuition. 3. Meditation & Aromatherapy. 4. Ancient & Modern Magic in Aromatherapy. 5. Aromatherapy Ritual: Spiritual & Sacred Use of Essential Oils. 6. Essential Oils & Absolutes. Endnote. Bibliography.

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Book SynopsisSynergistic blending is at the very core of aromatherapy practice. This book explores the concept of synergy and the evidence for its presence and significance, and provides practical guidance on how to build aromatherapeutic blends effectively and safely based on research evidence.The author covers new and exciting developments in research into the use of essential oils, explores the merits and limitations of holistic, psychosensory and molecular approaches to blending and suggests effective ways of choosing the most suitable approach for individual clients. Evidence-based profiles of essential oils and absolutes are included and the comprehensive tables summarising their actions enable practitioners to identify easily potential contenders for synergistic blends.Throughout the book, the author encourages students and practitioners of all levels to reflect on their practice, appraising the intended outcomes of their blends and treatment plans, so that they can emerge more knowledgeable and insightful practitioners.Trade ReviewThe wealth of information on essential oils contained within this book make it an indispensable reference for all aromatherapists, and others interested in essential oils. Jennifer Rhind draws from her many years of study, experience and exploration, and combines her insights with a rigorous scientific understanding to shed new light on the actions and character of individual essential oils, together with ideas on how best to combine them into therapeutic blends. Highly recommended. -- Gill Farrer-Halls, LLSA, MIFA, author of 'The Spirit in Aromatherapy' and 'The Aromatherapy Bible'In Aromatherapeutic Blending, Jennifer Rhind explores this fascinating subject from a variety of angles, including up-to-date scientific data, the bio-chemical interaction of essential oils, individual case studies and her own experiential expertise. The material detailed in Part II, Essential Oils & Absolutes: Actions & Evidence, presents a unique contribution to aromatherapy literature and provides a valuable resource for all those involved in creating effective synergy blends. I can highly recommend this book as a well-researched reference source, as well as a practical guide to blending. -- Julia Lawless, aromatherapist, author of 'The Encyclopedia of Essential Oils' and Managing Director of Aqua OleumAromatherapeutic Blending is a book that every aromatherapy practitioner should own and every aromatherapy educator should incorporate into their curriculum. The author takes you on a journey that encompasses and reviews various approaches to aromatherapetic blending and then compares and contrasts them. She provides a summary of relevant discussion of what we (as aromatherapists) have learned from many teachers and schools of thought over time; including various models of client assessment, blending and care. What is refreshing is that alongside the chemistry and biology, the author encourages the reader to discover (or renew) their relationship with plants and the personality and aromatic impact of the essential oils they provide. This book is not a "re-telling" of information, but rather a presentation of many approaches to provide a meaningful exploration, leaving it to the reader to determine what fits best into his/her holistic practice. In addition to providing current information to support the text, she provides key reflective points serving as a catalyst for a dynamic discussion between teacher and student or between colleagues. This is not a book for passive learners, but rather those who want to fully engage in the process of learning about the essential oils and their therapeutic benefits. -- Lora Cantele, Editor/Publisher of The International Journal of Professional Holistic AromatherapyRhind's enthusiastic approach makes for compelling reading from a scientific and holistic point of view. It is a useful functional aid for inspirational blending and a great reference for evidence-based practice. I would recommend it for students and well-versed aromatherapists alike and will be adding it to my recommended reading list for future aromatherapy students. -- Rachel Langford * International Therapist *[This book] gives the reader a tool, or method, on how to bring these aromas, or essential oils, together in a synergistic blend to address the physical and emotional issues we may experience during life (...) this book gives you some techniques for perfecting aromatherapy blends for such conditions as acne, pain, inflammation, infections, wounds, allergies, anxiety, and depression. -- Sharon Falsetto * NAHA Aromatherapy Journal, Winter 2017.4 *Table of ContentsPreface. Acknowledgements. Introduction. Part I. Principles and Practice. 1. Essential oil synergy. 2. The individual prescription. 3. A spectrum of approaches: science-based, psychosensory and vitalistic paradigms. 4. Aromatherapeutic blending. 5. Applications, carrier media, dosage and ratios. 6. Acne vulgaris: a case study. Part II. Essential oils: Actions and Evidence. 7. Pain and Inflammation: analgesic and anti-inflammatory actions. 8. Smooth Functioning: antispasmodic, vasorelaxant, antihyperlipidemic and anticonvulsant actions. 9. Health Maintenance and Enhancement: antioxidant and anti-cancer actions. 10. Infection and Immunity: antimicrobial and immunomodulant actions. 11. Respiratory Support: expectorant, mucolytic, decongestant and antitussive actions. 12. The Skin and Soft Tissues: wound-healing, anti-allergic and antipruritic actions. 13. The Psyche: anxiolytic, antidepressant and cognition-enhancing actions. Part III. Aromatics. 14. Essential oils and Absolutes: evidence-based practice. 15. Expanded Practice Aromatics: abbreviated profiles for synergistic blending. Afterword. Appendix. Fixed and Macerated Oils in Aromatherapy. Glossary. References. Recommended Texts and Further Reading. Resources.

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Book SynopsisAddressing the challenge of serious infection, especially MRSA, in hospitals, in the community, and in animals, Maggie Tisserand focuses on the scientifically proven effects of antibacterial essential oils, and their usefulness in managing infection, including the 'superbug'. She profiles the key essential oils - tea tree, manuka and thyme - covering everything from habitat, chemistry and commercial uses to the latest scientific research that proves their effectiveness against bacterial infection, and how they should be used. She also includes information about other methods that have been shown to help with the management of acute infection, including allicin from garlic, silver, manuka honey and phage therapy.Breaking new ground in the field of essential oils, this scientifically based but accessible book will be essential reading for aromatherapists, health professionals and everyone interested in effective ways in which to combat infection and stay healthy. With the increase in antibiotic-resistant bacteria and the danger of bacteria staying alive on surfaces and clothing, it is in the interests of every therapist and practitioner to be aware of these threats and instigate preventative measures.Trade ReviewMaggie Tisserand is an internationally recognized expert on the uses of essential oils with MRSA. Her comprehensive book is an extraordinary resource for anyone suffering with MRSA and offers vital information for health professionals worldwide. Maggie has successfully given us organized and practical information on how people can protect themselves against MRSA. The book is an accessible, in depth compendium of crucial information. -- Andrea Butje is the founder of Aromahead Institute, an innovative online school of essential oils, www.aromahead.comTable of ContentsPart I. 1. MRSA – World View. 2. MRSA – Human Stories. 3. MRSA in Animals. 4. Evolution of MRSA. 5. Microbiology Explained. Part II. 6. Tea Tree. 7. Manuka. 8. Thyme. 9. Further Research with Essential Oils. 10. Other Ways to Combat MRSA. Part III. Appendices. 1. Facts & Figures. 2. Reasons for Resistance. 3. Risk Factors. 4. Before Going into Hospital. 5. Essential Oils. 6. Wound Care. 7. Extra Reading. 8. International Agencies. Resources – Products. Resources – Services. Glossary. References. About the Author.

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Book SynopsisAromatherapy, massage and relaxation are three of the most commonly used therapies in cancer care. This book offers an integrated approach to using these therapies and provides an evidence-based foundation for complementary therapists working in cancer care settings. International in its scope, the book provides essential information about the ethical and professional context in which therapists can practice and vital facts regarding medical treatment and potential side effects.Trade ReviewAbsolutely invaluable for any nurse, therapist or physician who is exploring ways of ensuring that patients receiving cancer therapy are in the best of health for a successful outcome. Added to a thorough evidence-based text on many non-invasive interventions is perhaps the best overview of cancer and its treatments I have read for a long time. A book that is long overdue and deserves to be widely read. -- Prof Betty Kershaw DBE FRCN, Emeritus Dean, The School of Nursing and Midwifery, The University of SheffieldAn evidence-based, user-friendly "how to..." book, both for the experienced and new complementary therapist working in cancer and palliative care. It will be helpful to other healthcare professionals too - to see how complementary therapies can make a difference and contribute to integrated care. The authors have generously shared their knowledge, expertise and experience. -- Marianne Tavares, MSc, Dip. DN, MIFPA, CAHP, Complementary Therapy Consultant, Palliative Care, Mackenzie Richmond Hill Hospital and Hill House Hospice, Ontario, CanadaAs a devotee of complementary therapies, I loved this book. It offers an overview of how three complementary therapies integrate with modern healthcare, and will be useful for anyone who wants to learn about the therapies available, how they work, their evidence base and how they can be incorporated into NHS treatment (...) I recommend this book to anyone involved in cancer care and management. -- Nicola James, prostate cancer nurse consultant * NursingStandard.com *This book is incredibly informative with lots of good theoretical information setting out the requirements of a holistic therapy provision in a medical setting. The book also offers an incredibly helpful set of tools that can be used alone or in conjunction with each other for both patients and carers to ease their cancer journey. A book that I would recommend every therapist have on their shelf. -- Anita James * International Journal of Professional Holistic Aromatherapy *It provides an evidence-based foundation for complementary therapists working in cancer care settings. International in its scope, the book provides essential information about the ethical and professional context in which therapists can practise and vital facts regarding medical treatment and side effects...Cancer care is a special area and is not for every therapist. However, Ann and Peter together with their collaborators, have put together a text that I believe is of value to every therapist and I commend it to you. -- Ian Cambray-Smith * In Essence, Vol 16, No. 1, Autumn/Winter 2017 *Table of ContentsForeword. Introduction and an Overview of the Book. 1. Cancer and Its Treatments. Timothy Jackson. 2. The Resilient Patient. Lynne Tomlinson. 3. The Resourceful Therapist. Ann Carter and Peter Mackereth. 4. Effective Documentation. Ann Carter and Peter Mackereth. 5. Evaluating the Evidence. Graeme Donald and Rebecca Knowles. 6. Embedding a Palliative Care Therapy Service. Peter Mackereth, Paula Maycock, Anita Mehrez and Lydia Nightingale. 7. Aromatherapy: The SYMPTOM Model. Peter Mackereth and Paula Maycock. 8. Aromasticks: A Portable Aromatic Powerhouse. Paula Maycock, Peter Mackereth and Ann Carter. 9. Malodor: The Potential Use of Essential Oils. Paula Maycock, Peter Mackereth, Anita Mehrez and Dr Jacqui Stringer. 10. Progressive Muscle Relaxation. Peter Mackereth and Ann Carter. 11. Guided Imagery. Ann Carter and Peter Mackereth. 12. The HEARTS Process. Ann Carter. 13. Easing the Breathing Body. Peter Mackereth, Paula Maycock and Lynne Tomlinson. 14. Caring for Carers. Gwynneth Campbell and Rebecca Knowles. 15. Spirituality and Working Ethically at the End of Life. Peter Mackereth and Reverend Kevin Dunn. Editor and Contributor Biographies.

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Book SynopsisAromatherapy is increasingly incorporated into midwifery practice, particularly in midwife-led units. It is the most commonly used therapy by midwives and birthing practitioners but access to up-to-date safety information is limited. Almost 90% of women may be using complementary therapies during pregnancy and birth and so it is very important that midwives are aware of safe and appropriate use based on contemporary evidence. This book covers safety, effectiveness, evidence, benefits and risks, and legal, ethical and professional issues related to incorporating aromatherapy into maternity care. Useful charts and tables are included for quick reference in clinical practice, making this is the ultimate handbook for using aromatherapy in midwifery practice. The scientific basis behind aromatherapy, including relevant anatomy and physiology, chemistry and pharmacology are covered, as well as a critical appraisal of the contemporary research evidence supporting the use of aromatherapy in maternity care. Essential oil profiles of the oils that can be safely used in pregnancy, birth and postnatally are also included.Trade ReviewAromatherapy in Midwifery Practice provides an evidence-based, safe and accountable guide. Having led in setting up a service using aromatherapy for post-dates pregnant women, I feel such literature is essential for the use of complementary therapy within maternity care settings. -- Tara Pauley, NIHR Midwife ChampionDenise Tiran's book, Aromatherapy in Midwifery Practice, is a must for anyone who provides aromatherapy or is looking to set up an aromatherapy service for women going through pregnancy, labour and the postnatal period. The author recognises the developing popularity of implementing an aromatherapy service in midwifery care. This book can support midwives in achieving this safely from developing the initial business case to supporting midwives in fulfilling their Revalidation requirements set out by the Nursing and Midwifery Council (NMC). It has built on her previous books and has been updated to include current NMC guidance and discusses current research undertaken in this subject. -- Philippa Cox, Consultant Midwife, Homerton University Hospital, LondonThis book is essential for all practitioners who use complementary therapies in their practice, or advise pregnant women about the use of complementary therapies. The book focusses on the fundamentals of safe and effective practice; challenging the misconception that the use of complementary therapies is safe for all women. Excellent evidenced based reading. Highly recommended. -- Louise Simpson, Consultant Midwife who utilises complementary therapies in her every day practice to maximise normality in childbirthAnyone involved in complementary therapies and maternity will treasure this book. It provides teachings from a bio-psycho-social approach based on evidence based practice. It demonstrates Denise's experience, passion and drive to educate professionals about complementary therapies while highlighting safety and professional accountability when using complementary therapies in maternity care. -- Amanda Redford, Senior Research Midwife/Trial co-ordinator, Acupuncturist and Complementary Healthcare Practitioner for Women’s HealthFrom an aromatherapy perspective, I would recommend this book to any therapist wishing to treat pregnant women or new mothers, either as part of their own practice or within a midwifery setting. -- Anita James * In Essence *From a midwifery perspective, this is a must-have book for any midwife looking to practise aromatherapy within her midwifery role, whether within the NHS or in private practice. It reminds us throughout of our primary midwifery role and the importance of practising within guidelines, whilst encouraging us to provide for women an additional service that can be of great benefit. -- Hannah Crook Waldock * In Essence *The book is a thoroughly researched and comprehensive guide and resource for midwives and complementary therapy practitioners...From an aromatherapy perspective, this book is recommended for anyone wishing to treat pregnant women or new mothers. From a midwifery perspective, this is a must-have book for any midwife looking to practise aromatherapy in midwifery, either in the NHS or privately. -- Anita James and Hannah Crook Waldock * The Practising Midwife *Table of ContentsIntroduction. Acknowledgements, 1. Introduction to Complementary Therapies in Pregnancy and Childbirth. 2. Principles and Practice of Aromatherapy. 3. Science of Aromatherapy. 4. Safety of Aromatherapy in Pregnancy and Childbirth. 5. Implementing Aromatherapy in Midwifery Practice. 6. Application of Aromatherapy to Maternity Care. 7. Essential Oils for Maternity Care. Glossary. References. Resources. Index.

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Book SynopsisThe first of two volumes, this is a comprehensive clinical text on the principles behind the clinical use of essential oils. It builds an important foundation for essential oil therapy and includes profiles of the most important 30 essential oils used in practice. This detailed and practical database of clinical experience of essential oil therapeutics takes a truly holistic approach, focussing on the psychological, the physiological and the energetic or Chinese medical aspects. Skilfully blending the evidence of scientific research with that of clinical practice, the book builds a comprehensive therapeutic profile for each oil it presents to the reader. Based on the different administration methods used and the absorption pathways activated, it clearly differentiates the psychological, physiological and topical uses of these essential oils. An extensive Materia Medica section is included. Reliable clinical reference material is offered for all complementary therapists, including aromatherapists, medical herbalists, Chinese Medicine practitioners, energy medicine therapists and massage therapists.Trade ReviewPeter Holmes has done it again. In his usual style, he has produced a useful clinical text on use of volatile oils. Rather than focusing on documenting everything in the medical literature, he has focused on all the practical aspects of these oils and just enough science and history to keep it all in context. -- Eric Yarnell, ND, RH(AHG), Associate Professor, Dept. of Botanical Medicine, Bastyr University, Kenmore, WAThis is a truly outstanding contribution to the literature on essential oil therapeutics. Based on years of experience, Holmes shares his profound insights into the therapeutic and clinical usage of essential oils, seamlessly weaving vitalistic and allopathic paradigms. Regardless of the individual practitioner's approach and philosophical leanings, this is an invaluable resource. Aromatica is the most significant text on essential oil therapy to emerge in recent years, and is destined to become a 'classic' in the field. -- Jennifer Peace Rhind, author of Essential Oils – a Handbook for Aromatherapy Practice, Fragrance and Wellbeing, Listening to Scent and Aromatherapeutic BlendingPeter shares with us his great gift for using the terms and principles of Chinese medicine to explore herbal medicines from beyond the classical Chinese materia medica with easily understandable and clinically useful clarity. It is a real feast for the student and the seasoned clinician alike. This book secures Peter's place as a master of weaving eclectic systems of classification into a clinically useful modern construction. -- From the foreword by Charles Lev, Faculty Instructor in Family Medicine, Oregon Health Science University and Clinical Supervisor, National College of Natural MedicineIt is the eclectic, integrated nature of this exposition that makes Aromatica an indispensable source of reliable information on the energetic and symptomatic therapeutics of essential oils. The fact that these faculties are discussed with eloquence and lucidity, as well as a deep appreciation of the provenance, potency and olfactory subtlety of essential oils, instils this opus with the excellence of artisanship - like the work of the distiller whose plant essences are the product of their passion, the alchemical consummation of their calling. -- From the foreword by Gabriel Mojay LicAc, CertEd, FIFPA, Founding Co-Chair of the International Federation of Professional Aromatherapists (IFPA)If there was ever a book that could transmit the full spectrum of treasure, value and validity of essential oils in our time, this is it. -- From the foreword by Tiffany Carole Pollard MS, L.Ac, LMP, Synergy Wellness CenterAromatica is a meticulously researched and scholarly book, which covers the use of essential oils from a wide-ranging clinical perspective. It includes precise data on some unusual oils such as Blue Tansy, as well as outlining the critical importance of selecting premium quality oils to ensure their therapeutic effectiveness. Overall, this book is a valuable and original contribution to the literature presently available. -- Julia Lawless, owner of Aqua Oleum and author of 'The Encyclopedia of Essential Oils' and 'Complete Essential Oils Sourcebook'Peter Holmes excels in presenting botanical therapeutics in their multi-faceted historical and cultural contexts. -- Rhiannon Lewis & Gabriel Mojay * International Journal of Clinical Aromatherapy *His arguments, research and presentation are engaging, enlightening, truthful and honest. Peter Holmes has produced a truly wonderful book that I am sure will find pride of place on many therapists' shelves. -- Anita James * In Essence *Table of ContentsForeword by Gabriel Mojay. Foreword by Tiffany Pollard. Foreword by Charles Lev. Acknowledgements. Introduction. 1. Exploring the Roots of the Materia Aromatica. 2. Examining the Sources of Essential Oils. 3. Defining Essential Oils as Bioactive Remedies. 4. Issues of Essential Oil Safety. 5. Surveying the Modalities of Essential Oil Therapy. 6. The Essential Oil Profile. 7. Materia Aromatica, Part 1.

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Book SynopsisThe second volume in the Aromatica series builds on the fundamentals found in Volume 1: Principles and Profiles. This comprehensive clinical text delves further into the different profiles of essential oils and the proper applications for physiological and psychological functions as well as energetic and Chinese Medicines.Packed with charts depicting different functions and methods of administration, and an extensive catalogue of 40 new essential oil profiles, this is an indispensable guide for all complementary medicine practitioners.Trade ReviewPrepare for a paradigm shift in the world of essential oil therapy. In Aromatica Volume 2, the dichotomy between the vitalistic and scientific/analytic philosophies which has overshadowed clinical practice for many years is finally resolved. A new way of approaching clinical practice is presented - one which integrates the diagnostic principles of traditional Chinese, Greek, Japanese Kampo and Ayurvedic medicine with empirical and scientific evidence which informs the clinical use of essential oils. This is a masterpiece, and highly recommended for all serious practitioners of essential oil therapy. -- Jennifer Peace Rhind, author, mentor and essential oil consultantIn this eagerly awaited second volume, Peter Holmes applies decades of clinical experience and scholarly endeavour to a field of plant therapy in need of the very insights that inform the book. Aromatica blends advanced aromatherapy, Chinese medicine and clinical expertise to yield an illuminating and accessible approach to Integrative Essential Oil Therapeutics. -- Gabriel Mojay, Founding Co-Chair of the International Federation of Professional Aromatherapists (IFPA) and author of 'Aromatherapy for Healing the Spirit'Holmes' Energetics has been a valuable reference in my clinical work for 30 years. Peter is one of the rare thought leaders in herbalism who understand that history, philosophy and science are all essential prerequisites for precision parsing of the materia medica into clinical practice. In Aromatica, Peter extends his tried and tested approach to (his beloved) essential oils - and aromatherapy will be all the richer. -- Jonathan Treasure, Medical Herbalist, OregonHere is the perfect book for the advanced aromatherapist who is interested in applying energetics within their aromatic practice. Holmes provides not only the introduction into aromatic energetics, but then follows up with oil energetics in the Materia Aromatica. The crowning glory is all the safety information given in methods of essential oil delivery. -- Inga Wieser, ND, MS, APAIA, MH, President of Alliance of International AromatherapistsThere are a relative handful of 'must have' books on the therapeutic use of essential oils that I keep on my main bookshelf for easy reference and study. Peter's Aromatica Vol. 1 and now Vol. 2 are definitely on this short list! Highly recommended for any practitioner truly interested in essential oil therapy.Peter's knowledgeable blending of the physical & energetic qualities of essential oils using both Western and Eastern approaches gives a comprehensive overview of the therapeutic benefits of each essential oil covered in his profiles. -- Ron Guba, Aromatic Medicine educator, and Director of the Center for Aromatic Medicine, Melbourne, AustraliaAnother Peter Holmes integrative masterpiece now graces the bookshelves of our collective holistic medicine library. With the arrival of Aromatica Volume 2 Peter has brought to completion an offering that will inform, inspire and deepen the clinical bearing of practitioners working with essential oils for years to come. His profiles of these aromatic plants include physiological and psychological functions, biochemistry, research, Chinese medicine applications and a treasury of remarks that locate each oil's place in the geography, culture, history and healing traditions of the world's civilizations. In these pages the reader enjoys access to an abundance of immanently useful botanical wisdom that opens up a powerful range of clinical options for working with our global assembly of healing aromatic plants. -- Charles Lev, L.Ac., Acupuncturist and Instructor with Oregon Health & Science UniversityTable of Contents1. The Clinical Applications of Essential Oils (with charts). 2. Using Essential Oils for their Physiological Functions (with charts). 3. Using Essential Oils for their Psychological Functions (with charts). 4. Using Essential Oils in Energetic and Chinese Medicine (with charts). 5. Materia Aromatica, Part 2.

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Book SynopsisIdentifying seven aromatic plants with specific psychoactive properties, the author describes the different states of consciousness that are achieved, manipulated, and transformed by the people and cultures that use them in specialized ways, both in the past and in the contemporary world.Focusing on the role that scent plays in healing and spiritual experience, the author explores the use of the fragrant tulsi plant both in Hindu women's ritual and to treat mental and physical ailments. She analyses the appearance of the lotus in sacred Egyptian customs, and as a model of the process of psychological change through metaphorical journeys, as witnessed in shamanic practice and its relation to the Biblical book of Job. Making a significant contribution to the understanding of the healing state, the book is stimulating reading for all those who work with and are interested in aromatics, the sense of smell, or the nature of spiritual experience.Trade ReviewTake seven deep breaths...Abram skilfully weaves a captivating aromatic web - integrating sacred plant stories contained within holy texts as a means of exploring man's relationship with himself, with healing, with the divine and with the wider world. It emphasizes scent as the cornerstone of integration of self, offering spiritual insights with a rare perspicacity. -- Rhiannon Lewis, Editor of the International Journal of Clinical AromatherapyThis presentation of seven scents in seven biographical case histories of religious figures that lived close to deity examines the integrative functioning of fragrance. Situated in a culturally determined context, scent is used as a pathway to spiritual transcendence. Abram offers a valuable observation on the loss of primordial consciousness and the role of perfume in a sanitized modern society. I recommend this book for anyone interested in the interaction of scent and spirituality. -- Carl A.P. Ruck, author of The Road to Eleusis: Unveiling the Secret of the MysteriesSeven Scents distils the neuroscience and symbolism of fragrant plants to enrich our insight into a sense which, though trivialized by modern culture, unites the biological and spiritual. Professor Abram explores scented plant references in biblical and Hindu literature to reveal the wealth of meaning inherent in their stories. The sacred and therapeutic aspects of these narratives are sensitively compounded to awaken the reader's 'aromatic imagination' - and to tap the deepest roots of aromatherapy. -- Gabriel Mojay LicAc, CertEd, FIFPA, The Institute of Traditional Herbal Medicine & Aromatherapy (ITHMA)In this slim but enlightening and tightly packed book, Abram traces the physical, psychological, and spiritual healing powers of seven aromatic flowers and trees: sandalwood, lotus, neem, terebinth, tulsi (sacred basil), spikenard, and jasmine. She skillfully describes the pharmacological properties of the plants and their spiritual, magical, and mythological significance. Fascinating accounts include priestess Bhairavi Brahmani healing the insanity of 19th-century Hindu saint and teacher Ramakrishna, using sandalwood paste as a cooling agent; the use of the oils, aroma, and leaves of the neem tree to fight smallpox and the tree's relationship to Hindu goddess Sitala Mata; the prophet Abraham's use of terebinth to change consciousness and gain insight into a new religion; the spiritual and metaphorical significance of spikenard in the Gospels; and the inhalation of jasmine flowers to relieve consciousness-altering conditions such as epilepsy. Abram puts aromatic plants into cultural and religious context from ancient to modern times through personal narratives, historical accounts, and intricate mythologies. -- Publishers WeeklySeven Scents distills the neuroscience and symbolism of fragrant plants to enrich our insight into a sense which, though trivialized by modern culture, unites the biological and spiritual (...) Embellished by beautiful, evocative woodcut illustrations by Laura Mernoff, Seven Scents weaves a rich tapestry of cultural, aromatic and spiritual themes, held together by a consistent focus on and symbolic interpretation of the therapeutic effects of aromatic plants and natural fragrance. The book will appeal, therefore, to the aromatherapist and plant medicine practitioner who seeks to understand the diverse and profound symbolic connections between aromatic plants and spirituality, fragrance and transformation. -- The International Journal of Clinical Aromatherapy, 2017, Volume 12, Issue 1Examining the psychoactive nature of seven aromatic plants, this book centres on scent as a line of inquiry in the exploration of spiritual and healing states. Offering an exciting entry into the complexities of human experience, this book also makes reference to Biblical, Greek and Hindu stories and reveals new dimensions of knowledge (...) Focusing on the role that scent plays in healing and spiritual experience, the author explores the use of the fragrant Tulsi plant both in Hindu women's ritual and to treat mental and physical ailments. She analyses the appearance of the lotus in sacred Egyptian customs, and as a model of the process of psychological change through metaphorical journeys. Making a significant contribution to the understanding of the healing state, this book is stimulating reading for all those interested in aromatics, the sense of smell, or the nature of spiritual experience. -- Embody, Autumn 2017The author weaves the essential oils into spiritual stories, creating an olfactory experience which would no doubt be further enhanced by working with the essential oils at the same time. For anyone who works very much in a 'medical' or 'constituent' way with essential oils, it is a book that could be an opening to the spiritual use of the oils. -- The International Journal of Professional Holistic AromatherapyThis fascinating text is not merely a treatise on therapeutic perfumes but a profound investigation into the scriptural connections behind seven major plant fragrances (...) Seven Scents is an absorbing source of inspiration for herbalists, aromatherapists and scholars. -- The HerbalistTable of ContentsAcknowledgements. Introduction. 1. Besmeared with Sandalwood: Context, Culture, and Consciousness of Aromatic Healing in the Life of a 19th Century Hindu Saint. 2. Shamanic Aspects in the Journey of Job: The Healer as Hero. 3. To Neem or Not: On the Benefits of Ambivalence and the Worship of the Hindu Smallpox Goddess Sitala Mata. 4. Fragrant Terebinth: A Fresh Look at the Ancient Akedah. 5. Creating Presence: Holy Basil (Tulsi) and Hindu Devotional Performance. 6. "In Memory of Her": Healing with Spikenard in Biblical Times. 7. The Scent of Jasmine: Spanning the Divide Between Epilepsy as a Disability or as Extraordinary Experience through Cultural Context. Conclusion. Appendix: Sources for Scents.

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Book SynopsisThis is the complete therapeutic guide to working with hydrosols. Hydrosols, also known as floral waters, are produced at the same time as essential oils through steam distillation of plants. Some of them, such as rose water or the hydrosol of orange blossoms, have been known for centuries while others have only recently become available. Therapeutic use of hydrosols has become more and more popular over the last ten years in health care, cosmetics, spa treatments and many other areas of beauty and well-being.Translated from the original French, this book gives a complete overview of theory and practice, including detailed descriptions, testimonials, recipes for all kind of disorders. It includes information on how hydrosols can be used in babycare, cooking, and care for pets. It provides a clear vision of how you can easily introduce hydrosols in your daily life as well as using them for specific disorders.Trade ReviewAs an educator of essential oils, aromatherapy and botanical ingredients used in body care, I don't know of any other book that offers such a remarkable and invaluable resource about the healing powers of hydrosols - and how by integrating them into the daily practice of our lives we can live more authentically. It's exquisitely written and organized, and Lydia magically guides us through dozens of therapeutic actions, applications, energetic affinities and soulful discoveries all using hydrosols. This book will elevate all of us who work with aromatic plants! -- Amy Galper, Co-Founder of the New York Institute of Aromatic Studies, and Co-Author of Plant Powered Beauty

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Book SynopsisAromatherapy has seen a huge surge in popularity in the past decade, and has proven effective for a wide array of women's health problems. However, the number of women interested in introducing aromatherapy to their personal health care dwarfs the number of clinicians formally trained in it. As a result, large numbers of women self-treat with aromatherapy, which can increase risk factors particularly during pregnancy and lactation. Condensing thorough research into concise, easy-to-digest language, this scientific evidence-based guide enables women's healthcare professionals and aromatherapists to quickly determine the safest and most effective way to apply aromatherapy in any given situation.The perfect bedside clinical guide for busy professionals, it covers 20 essential oils and their uses in women's health, from pregnancy to menopause. Readers will come away equipped with new tools to improve their patients' comfort and wellbeing, with the confidence of drawing from a reliable base of clinical evidence.Trade ReviewThis is a timely book, given the increasing numbers of women now using aromatherapy oils during pregnancy and birth. It will provide the nurse and nurse-midwife with valuable information to be able to advise women about the safety of aromatherapy in maternity care. I had the pleasure of working with Pam in the UK whilst she was completing a Masters' degree in Complementary Therapies at the University of Westminster, and I know that her focus is on safe and appropriate application of aromatherapy for pregnant and birthing women, supported by research evidence. -- Denise Tiran, FRCM, MSc, RM, PGCEA, Education Director at ExpectancyPam Conrad gracefully combines both the art and science of aromatherapy. She has a profound knowledge about the clinical use of essential oils but also the artful use of aromatherapy in daily life.As essential oils are so easily accessible as home remedies, it is very tempting to believe that there are no risks in using them. One main thing that I love and respect about Pam's teachings is that she puts safety first, especially for vulnerable patients like pregnant women, infants and young children. As parents and patients use essential oils for conditions ranging from benign viral illnesses to advanced malignancies, it is paramount for any medical health practitioner to have at least basic knowledge of the benefits and safety of essential oils. I highly recommend Pam's book to all my colleagues and patients. -- Dr Alina Olteanu, MD, PhD, FAAP, ABIHM, Whole Child TexasThis book represents years of nursing and midwifery practice, research and education in Women's Health aromatherapy. The mainstream popularity of aromatherapy necessitates an expert nursing aromatherapy guide for the safest, most effective care of women pregnancy-postpartumI highly recommend this book as a resource to nurses and all women considering aromatherapy during the pregnancy-postpartum stages. -- Birdie Gunyon Meyer, RN,MA Coordinator, Perinatal Mood Disorders Program, Indiana University Health, Past President Postpartum Support International PSIThis is essential information to provide safe guidance for our families choosing to utilize aromatherapy. I use this valuable information on a daily basis. -- Stephanie VanderHorst CNM, RN, Past President of Indiana Association of Nurse MidwivesPam's course on aromatherapy for women's health has been so beneficial for me in my practice as a nurse. The education I received has allowed me to practice safe aromatherapy for my pregnant and laboring mommas! Practicing clinically evidenced based aromatherapy is a must in the hospital setting. By having a book to help guide this practice that can be referenced while at the bedside would be an invaluable asset to the aromatherapy world as it begins to be used more and more in hospitals alongside traditional medicine. -- Katlyn Devereux RN, BSN, CMSRN, St. Elizabeth Medical Center, KentuckyPam Conrad is a Purdue trained nurse and valued NAHA Certified Clinical Aromatherapist®. In addition to being a registered nurse for over 25 years, Pam has studied abroad with Aromatherapy icons like Jane Buckle, Denise Tiran, and Ethel Burns. Pam is passionate about supporting women's health and evidence-based aromatherapy. In 2008, Pam developed the first US evidence-based hospital Aromatic Childbirth® nursing curriculum. There is a great need for practicing clinical nurses and therapists who follow an evidence based approach combined with experience gained in clinical practice. It is wonderful to see NAHA members like Pam who are active in authoring books, participating in studies, and teaching. I very much look forward to the publication of Pam's new book "Women's Health Aromatherapy". -- Annette Davis ND, Certified Clinical Aromatherapist & Nutritionist, President National Association for Holistic Aromatherapy NAHAAlthough there is an abundance of essential oil information flooding the market, very little is clinically evidenced based and safe for perinatal use. In fact much of the information is harmful. Pam Conrad's expertise and experience is what is needed for an OB/GYN aromatherapy guidebook for practicing professionals. -- Kathy Ryan RN CCAP, Perinatal Support Services St Vincents Women’s Hospital, Indianapolis, INWith the growing popularity of integrative medicine, essential oils have found their way back into health care. Historically anecdotal evidence or previous experience drove the choice of essential oils. However it is not enough for an oil just to smell good; healthcare professional must understand the oils reported benefits, potential risks, and contraindications as well as the current state of associated research. This book provides the evidence based foundation to practice evidence based aromatherapy for medical professionals. -- Dr Liz Nutter, CNM, DNP, RNC-OB, TexasTable of ContentsIntroduction. 1. What is clinical aromatherapy? 2. Methods and Safety. Obstetrics: 3. Prenatal/Pregnancy. 4. Labor and Delivery/Intrapartum. 5. Postpartum. Gynecology: 6. Menstrual discomforts. 7. Premenstrual syndrome. 8. Menopause. Appendix. References

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Book SynopsisThe serious practitioner’s in-depth guide to aromatherapy from a renowned leader in the field and expert in organic chemistry This distinguished organic chemist shares his in-depth knowledge of the particular current value of essential oils, for health on all levels. In an era when Western allopathic medicine has less and less appeal, this self-care method is a potent alternative, with roots going back to ancient times. Dr. Schaubelt has a gift for presenting facts and information in a way that is intriguing and easy to assimilate. In the flood of coffee table aromatherapy books currently available, this is a much needed and welcome source for those truly interested in taking responsibility for their own health.

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Book SynopsisA fascinating and essential guide features in-depth information on a vast array of oils, including botanical family, chemical components, and actions, accompanied by historical notes, stunning illustrations, and much more. Original. IP.

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Book SynopsisAn introduction to everything you need to enhance your life through aromatherapy.The Little Book of Aromatherapy demonstrates how each essential oil works, what it can be used for, and when to consult a professional. This mini manual covers ways of blending oils for special purposes and shows which essences blend well with others. Readers can learn about the health and emotional benefits that oils can provide, and can even pick up tips on using oils to treat animals or around the house. CedarwoodNote: Cedarwood should not be used during pregnancy.Cedarwood essential oil is said to have a calming, grounding effect on the nervous system, and on a spiritual level it brings people together. It has a pleasant woody, smoky aroma that blends well with bergamot, frankincense, jasmine, lavender, neroli and rose.Users often find that cedarwood instils a sense of peace, and it is favoured by those who meditate. Cedarwood stimulates the lymphatic system, which makes it excellent for respiratory conditions such as catarrh, asthma or bronchitis.Table of ContentsAbout Aroma • A List of Essential Oils • Top Tips • Blending Essential Oils • Unusual Situations • Blends for Different Conditions.

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Book SynopsisAromatherapy is a comprehensive guide to the healing and therapeutic use of essential oils on a physical as well as psychological level. Drawing on 28 years of experience, Dr Ratan combines ancient Ayurvedic wisdom with modern aromatherapy principles in Vedic Aromatherapy, creating unique blends for holistic health and healing. This unique, beautifully illustrated guide explains the active ingredients, properties and uses of over 90 remarkable essential oils, and the ways they affect our physical and emotional wellbeing. Whether you're experienced or just beginning, Dr Ratan will help you: • Understand the secrets of blends and applications, whether healing, relaxing, uplifting or sensual. • Choose the right base oils to enhance your blends. • Discover Chakra healing with essential oils. • Find out 50 easy ways to use aromatherapy and essential oils. • Learn aromatherapy and beauty therapy for every body part. • Benefit from the wonders of evening primrose oil. • Make feel-good, fragrant products for the body and home using techniques such as blending, aromatherapy massage and steam inhalation, alongside natural beauty treatments.

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Book Synopsis50 laminated and oil-proof cards, designed to give you a beautiful, fun and empowering way to learn about essential oils! The 50 cards in this set are designed to give you a beautiful, fun and empowering way to learn about essential oils. The cards can go wherever your oils go, making it easy to share with friends, fellow yogis and family members. Choose a card that embodies an emotion you would like to heal from or promote. On the back of each card is a list of essential oils, any of which can be used to get your mood on point and promote your overall well-being. The card fronts have a bold splash of colour that matches the mood of the card and the emotion you're hoping to diffuse or stimulate. The card backs have an affirmation to help nudge your mood in the right direction, the style of which will change depending on the card.

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Book SynopsisNo matter what brand of oils you love, these Everyday Essential Oil Flashcards are going to give you a beautiful, fun way to make sure you're getting the most out of your essential oil investment. Not only will they teach you the basics about the most commonly used oils, they'll also give you a great conversation tool! Each card is laminated and oil-resistant (no oils were harmed in the making of these cards). Box includes a flexible, metal ring to hold all cards included together so that they can go wherever you go. We threw in a few game ideas for your next class or party.

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Book Synopsis

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Book SynopsisDüfte sind unmittelbar mit Emotionen verbunden. Sie lassen uns in Erinnerungen schwelgen, sie inspirieren, entspannen, motivieren und lassen Ihre Seele zur Ruhe kommen. Nicht umsonst erfreut sich die Aromatherapie wachsender Beliebtheit. Wenn auch Sie sich mit Düften eine Auszeit vom Alltagsstress gönnen wollen, ist dieses Buch genau das richtige für Sie. Tauchen Sie ein in die Welt der ätherischen Öle, finden Sie heraus, welcher Duft am besten zu Ihnen passt, erfahren Sie alles über die Wirkung und richtige Anwendung der Öle und begeben Sie sich auf eine Reise, die nicht nur Ihren Geruchssinn anregen wird.Trade Review"...Dr. Elske Miles bietet mit ihrem Ratgeber ein umfassendes Grundlagenwerk. ... Wer sich mit Düften eine Auszeit vom Alltagsstress gönnen möchte, für den ist "Aromatherapie für Dummies" der richtige Ratgeber." (Cityguide-Rhein-Neckar .de Janaur 2020)Table of ContentsÜber die Autorin 7 Danksagungen 8 Über die Fachkorrektorin 8 Vorwort 17 Einführung 19 Über dieses Buch 19 Wichtige Informationen, die Sie für dieses Buch unbedingt benötigen 20 Törichte Annahmen über den Leser 22 Wie dieses Buch aufgebaut ist 22 Teil I: Grundlagen der Aromatherapie 23 Teil II: Ätherische Öle für den Alltag 23 Teil III: Aromadiffuser 24 Teil IV: Der Top-Ten-Teil 24 Anhang: Monografie 25 Konventionen in diesem Buch 25 Symbole, die in diesem Buch verwendet werden 26 Teil I: Grundlagen der Aromatherapie 27 Kapitel 1 Die Rohstoffe der Aromatherapie 29 Aromapflanzen 29 Was ist das eigentlich? 29 Wie erzeugen Aromapflanzen ihre Düfte? 31 Warum erzeugen Aromapflanzen Duft? 34 Verfahren zur Extraktion der aromatischen Bestandteile von Pflanzen 36 Was sind ätherische Öle eigentlich? 38 Was sind Hydrolate? 40 Was sind natürliche Essenzen? 43 Was sind Blütenessenzen? 43 Was sind Concrètes und Resinoide? 45 Was ist Perkolation? 45 Extraktion mit überkritischem Kohlendioxid 45 Was ist Aromatherapie? 46 Aromatherapie im deutschsprachigen Raum und in Frankreich 47 Kapitel 2 Kein Öl gleicht dem anderen 49 Die physikalischen Eigenschaften ätherischer Öle 49 Hohe biochemische Komplexität 49 Ätherische Öle sind nicht mit Wasser mischbar – sie schwimmen oder gehen unter 51 Lipophil – sie lieben Fett 51 Außergewöhnliche Stabilität und Langlebigkeit 52 Hochkonzentrierte Produkte 52 Ätherische Öle sind flüchtig – und lösen sich auf natürliche Weise auf 53 Parfüms in verschiedenen Farben 54 Grundlegende aromatische Biochemie: Die wichtigsten Wirkstoffe ätherischer Öle 55 Toxizität von ätherischen Ölen und Verwendungsempfehlungen 66 Art der Toxizität ätherischer Öle, Kontraindikationen und Vorsichtsmaßnahmen für den Gebrauch 67 Kapitel 3 Qualitätsanspruch 71 Die vier Qualitätskriterien 71 100 Prozent natürlich 72 100 Prozent rein 73 100 Prozent integral oder vollständig 73 Botanisch und biochemisch definiert 74 Qualitätsgarantien 78 Um jeden Preis »Bio«? 79 GC-MS oder das Verfahren zur wissenschaftlichen Analyse der biochemischen Zusammensetzung ätherischer Öle 79 Wie ist ein Etikett zu lesen? 80 Die Produktbeschreibung 81 Die präzise botanische Identifizierung 82 Die biochemische Spezifität 82 Der Teil der Pflanze, der destilliert wurde 82 Die Herkunft 83 Die Chargennummer 84 Kapitel 4 Wie werden ätherische Öle angewendet? 85 Über die Nase – riechen und einatmen 85 Einatmen an einem offenen Fläschchen, in einem Inhalator oder in der parfümierten Luft 85 Einatmen von einem Taschentuch 86 Inhalieren: Sauna für Gesicht und Atemwege 86 Verteilen in die Umgebungsluft 87 Durch die Haut – kutan 88 Anwenden auf der Haut durch Einreiben 88 Anwenden auf der Haut durch Massage 89 Anwenden auf bestimmte Nervenbereiche: Nervengeflecht, Wirbelsäule, Akupunkturpunkte 92 Anwenden im Badewasser 93 Durch den Mund 94 Schmelzen unter der Zunge – sublingual 94 Einnehmen in Honigtau, Kapseln oder Gelkapseln 94 Gurgeln – bukkal 95 Andere Verabreichungsmethoden 96 Teil II: Ätherische Öle für den Alltag 97 Kapitel 5 Bei der Arbeit 99 Siegen: Der Duft des Erfolgs! 99 Sich dauerhaftem Stress widersetzen 100 Müdigkeit nach dem Mittagessen vermeiden 101 Eine Gehaltserhöhung aushandeln 101 Ein Team optimal führen 102 Streit schlichten 102 Kapitel 6 Zu Hause 105 Synergien des Glücks 106 Um am Abend eine entspannende Atmosphäre zu schaffen, die allen Bewohnern des Hauses zugutekommt 106 Wenn Sie noch Wäsche zum Bügeln haben 106 Wenn es dann nur noch um die Erwachsenen geht 107 Synergien für einen guten Start am Morgen 107 Synergien zur Reinigung des Zimmers eines kranken Kindes 109 Synergien zur Stärkung der natürlichen Abwehrkräfte der ganzen Familie 111 Synergiemischungen, um schön zu bleiben 113 Kapitel 7 Im Schlafzimmer 119 Die Geheimnisse der Intimität 119 Die liebevolle Umarmung 121 Der Sandmann war da 124 In Morpheus’ Armen 125 Prinzessin auf der Erbse 125 Der Schlaf der Gerechten 126 Kapitel 8 Im Freien 129 Aromatische Impulse für Abenteurer und Sportler 129 Bei Stichen, Bissen oder Hautreizungen 131 Bei Schnitten und Kratzern 132 Bei starkem Sonnenbrand 132 Kapitel 9 Auf Reisen 135 Der Duft der großen weiten Welt 135 Die Touristenkrankheit 136 Reisekrankheit 138 Jetlag 138 Durchblutungsprobleme in den Beinen 139 Müdigkeit am Steuer 140 In der U-Bahn 141 Kapitel 10 Blütenwasser 143 Hydrolate, Hydrosole oder Blütenwasser 143 Hydrolate in der Küche 145 Hydrolate in der Kosmetik 146 Kinderpopos 147 Teil III: Aromadiffuser 149 Kapitel 11 Diffusionsgeräte und ihre Pflege 151 Mikroverteilung durch Vernebeln und Sprühen 151 Wartung des Diffusers für ätherische Öle durch Mikrodiffusion 153 Ultraschall-Kaltdiffusion 153 Wartung des Ultraschall-Kaltdiffusers 155 Ventilation 155 Wartung des Ventilators für ätherische Öle 156 Kapitel 12 Jede Jahreszeit hat ihre Düfte 157 Die Frische des Frühlings 157 Die Hitze des Sommers 158 Die Wärme des Herbstes 159 Winter am Feuer 160 Kapitel 13 Düfte für jede Gelegenheit 163 Siesta im Schatten 163 Ein romantisches Abendessen 164 Badezeit 164 Zu Tisch! 165 Frohe Weihnachten! 166 Teil IV: Der Top-Ten-Teil 169 Kapitel 14 Zehn Vorsichtsmaßnahmen bei der Verwendung ätherischer Öle 171 Test auf allergische Reaktion 171 Außerhalb der Reichweite von Kindern aufbewahren 172 Fläschchen dicht verschlossen und vor Hitze und Licht geschützt halten 173 Die Kappe von giftigen ätherischen Ölen deutlich kennzeichnen 173 Fläschchen mit integriertem Tropfer verwenden 174 Hochwertige ätherische Öle verwenden, deren biochemische Identität, Toxizität und Verwendung Sie kennen 175 Ätherische Öle nicht erhitzen 175 Für den Fall einer versehentlichen Einnahme Wasser bereithalten 176 Nach der Anwendung von photosensibilisierend wirkendem ätherischem Öl nicht in die Sonne gehen 176 Keine ätherischen Öle, die eine starke Reaktion hervorrufen könnten, im Diffuser an öffentlichen Orten verwenden 177 Kapitel 15 (Fast) Zehn Umstände, bei denen ätherische Öle niemals angewendet werden dürfen 179 Niemals in die Augen bringen! 179 Niemals unverdünnte ätherische Öle auf die Schleimhäute auftragen 179 Niemals ohne einen geeigneten Hilfsstoff in Wasser geben, also auch niemals in Tee 181 Den Diffuser für ätherische Öle niemals während des Schlafs eingeschaltet lassen 182 Niemals bei Kindern unter sieben Jahren anwenden – und nur nach Rücksprache mit einer fachkundigen Person 183 Niemals bei Schwangeren und Stillenden anwenden 183 Niemals für die Ganzkörpermassage verwenden 185 Niemals unverdünnt auf die Haut auftragen 185 Niemals einer Katze oral verabreichen 186 Kapitel 16 Zehn ätherische Öle für die Notfallbox der Familie 187 Zehn Angriffe, auf die Sie dank der zehn ätherischen Öle in Ihrer Notfallbox schnell reagieren können 188 Zehn Schmerzen, die Sie mit den zehn ätherischen Ölen in Ihrer Notfallbox lindern können 194 Kapitel 17 Zehn ätherische Öle für die Seele 199 Rosmarin Verbenon zum Ausgleichen der Emotionen und zum Wiederherstellen des Gedächtnisses 200 Echter Lavendel: Der Trostspender 201 Muskatellersalbei: Der Quell der Weisheit 203 Römische Kamille: Linderung von Angst und Frustration 205 Mittelmeer-Zypresse oder Zypresse der Provence: Für innere Kraft 206 Bitterorange: Sorgen lindern und das Blatt wenden 208 Neroli: Der Sensibilität Flügel verleihen 209 Weihrauch: Heilung für die Wunden der Seele 210 Majoran: Mit Zuversicht vorwärts 211 Rose: Zu sich selbst finden 212 Anhang Monografie 215 Kapitel 18 Monografie der 25 ätherischen Öle 217 Stichwortverzeichnis 249

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Book SynopsisDid you know that we can distinguish 1,00,000 different smells, and that these smells act directly on the brain?

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Book SynopsisMany of the techniques of alternative healing that have become popular today trace their origin to ancient systems of knowledge. Their scientific basis and relevance in modern life are only now being recognised and appreciated by medical research. Aromatherapy is a method of treatment that involves using essential oils to promote physical and emotional well-being. It is an ancient discipline that has withstood the test of time. This book captures the essence of aromatherapy and explains how certain oils can be effectively used to treat physical ailments. Aromatherapy is a safe and natural method which restores the balance of the body and promotes good health. An exotic way to heal yourself!

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