Vegan Cookery and veganism Books

Book SynopsisFrom the Latin aqua (water) and faba (beans), aquafaba is the cooking liquid found in tinned beans and other legumes like chickpeas or the liquid left over from cooking your own. It can be used to replace egg whites in many sweet and savoury recipes. Its unique mix of starches, proteins, fibre and sugars, which are left in the water after cooking, gives aquafaba a wide range of emulsifying, foaming, binding and thickening properties, making it the perfect ingredient in vegan cooking or recipes for those who have egg allergies. It's amazing to think that this precious liquid that we all threw down the sink could have such incredible properties? This is a real culinary revolution. The authors give all the secrets of aquafaba; how to make your own at home with just chickpeas and water and then how to use it in a dazzling array of recipes. Aquafaba beaten with a whisk produces a mountain of snowy white, giving volume to your muffins, and binding in your pasta. At last for vegans, lemon meringue pie, mousses, mayonnaise, macaroons and meringues are on the menu. And have Sebastien and Laura have thought of everything. Having created your aquafaba there are even a collection of recipes at the end of the book which use those cooked chickpeas to make hummus, falafels and curries.

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Book SynopsisSpanish food is all about making the most of the best local produce. It conjures up many associations ̶ friends eating and laughing together, delicious wine, relaxing holidays, or a balmy breeze under a colourful waterside umbrella. Above all it is perfect for sharing. Geography and climate, has had a great influence on its cooking methods and available ingredients, and these particularities are present in the dishes of the various regions. Spanish cuisine was also shaped by a complex history, where invasions and conquests have modified traditions and made new ingredients available. Gonzalo Baró has brought this feeling of life into his recipes ̶ in either traditional, usually very simple, honest dishes or unusual, new ones. He brings this gorgeous fresh country cuisine to our tables in chapters covering Basics, Tapas, Pinchos, Appetizers, Main Dishes, and Sweets. There are pages and pages of mouth-watering recipes for alioli, romesco, gazpacho, ajo blanco, mushrooms with sherry, stuffed piquillo peppers, fried salad hearts, green beans in tomato sauce, grilled asparagus, crispy vegetables with orange alioli, wild rice salad with sherry vinaigrette, sweet potatoes and grapes, yams with chard sauce, paella, tortilla, padron peppers, and a host of sweet treats.

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Book SynopsisOver 80 recipes for vegan BBQ fans! If preparing a meat-free BBQ seems a challenge then look no further than the host of recipes in this gorgeous, mouth-watering collection. The beautifully illustrated recipes include Quinoa and Chickpea Burgers, Portobello Mushroom Paninis, Aubergine Gyros, Grilled Onigiri, Peppered Tofu Steaks, Cauliflower Cutlets, Celeriac Steaks, Zucchini Parcels, Stuffed Peppers, Grilled Onions with Romesco Sauce, Crispy Potato Skins with Guacamole, Braised Radishes in Black Pepper Butter, as well as Dips, Sauces, Salads, Salsas, Pickles, and Breads. These startling original recipe ideas, created for you by the two food blogger and best-selling authors, will surely convince you that not having meat or fish is no hardship when it comes to throwing a successful BBQ. So spread out the picnic blanket, set the table in the garden or on the balcony, it’s time to enjoy a perfect al fresco meal with friends and family. In 2016 a survey investigating vegan eating and lifestyle habits - the first of its kind - confirmed that over 500,000 people in the UK are following a vegan diet, making veganism one of Britain’s fastest-growing lifestyle movements.Trade Review'The ultimate vegan BBQ guide…..you’ll flick through this book and instantly want to arrange a garden gathering.' * Cook Vegan *

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Book SynopsisMore than a recipe book, more than a foraging book, more than a medicinal herbal. Authors of best-seller Hedgerow Medicine share 90 exciting recipes featuring weeds, and showcasing why they are delicious, nutritious, medicinal, too good to waste and free! Cakes, soups, fritters, currys, drinks from nettles, dandelions, ground ivy, hogweed

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Book SynopsisThe art of healthy cooking is all about loving yourself and spreading that love to those around you. It's even better when you can cook a delicious meal and also help protect the environment. In Plant-Based Himalaya, Nepalese author Babita Shrestha shares 38 vegan recipes from her home country that she has been cooking and eating since she was very young, including mouthwatering grains, dal, curries, greens, sauces, and desserts. In addition to food, Shrestha introduces her beloved Nepal along with her personal goals for a plant-based diet: decreasing mass production and consumption of unhealthy processed food in plastic packaging. Featuring 250 beautiful full-color photos, Plant-Based Himalaya is designed to inspire you to cook and eat exquisitely vegan home-style Nepali cuisine. Make it exceptional, and share it with your loved ones!Trade ReviewA very useful book for those who want to cook Nepali food with beautiful photography of Nepali food and culture. -- Sunil Ulak, Historian & Photographer, NepalBring Nepal into your kitchen with Babita's wonderful cookbook, Plant-Based Himalaya. In addition to fabulous recipes that will satisfy vegans and non-vegans alike, this book also provides a glimpse into the pristine landscapes, ancient architecture, rich culture, and generous people of Nepal. -- Anne-Marie Bonneau, author of The Zero-Waste Chef, Plant-Forward Recipes for a Sustainable Kitchen and PlanetBabita has cooked many special meals for my family. Her passion for food comes through in the pages of this stunning book. Beautifully written and photographed, it is one you will go back to time and time again. -- Lucy A. VanMeter, Judge, Fayette County, KentuckyPlant-based eating is a healthy alternative for you and our planet. But even if you don't cook, you'll want this beautiful book on your table. (Or it would make a perfect gift!) -- Subakka.bookstuff

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Book SynopsisReclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal plan designed to meet you where you are on your path to wellness. “Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson.” —Carleigh Bodrug, New York Times bestselling author of PlantYou “A gorgeous cookbook filled with easy, healthy plant-based dishes…I LOVE THIS COOKBOOK!” —Gina Homolka, New York Times bestselling author of SkinnytasteWhen Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss. In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple recipes and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes simple recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. When you’re eating a plant-based diet this satisfying and delicious, you’ll feel energized and motivated—never hungry or bored. Originally shared with her online community, this new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, Plantifully Lean includes the following: -Meal prep guidelines and tips -Low-fat, plant-based comfort foods that will cover your cravings -Lists of “high-volume foods,” or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes -Charts for balancing your plate with grains and produce -Nutritional information for each recipe Plantifully Lean was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who’s been there, and includes inspiration on every page. Plantifully Lean will help you change from the inside out.Trade Review“Plantifully Lean is such a gorgeous cookbook filled with easy, healthy plant-based dishes that even non-vegans will want to eat. Kiki shares advice and inspiration to anyone who wants to begin a healthy journey. I LOVE THIS COOKBOOK!” – Gina Homolka, New York Times Bestselling Author of Skinnytaste"Equal parts vegan cookbook and motivational self-help guide, Plantifully Lean is the culmination of Kiki Nelson’s firsthand knowledge about taking control of your health through a plant-based diet…Her debut book, based on the insights she shares on her blog of the same name, is peppered with inspiring stories, self-love, and tons of scrumptious meals that will nourish you from the inside out…Nelson approaches health and weight loss from a sustainable, holistic perspective to counter the damage that trendy fad diets can wreak on both your body and your mind, which earns her book a top spot on our shelf for years to come." * Forks Over Knives.com *"Delicious, versatile and approachable plant-based goodness is the name of the game for Kiki Nelson. If you're looking to level up your plant-based lifestyle to new healthy heights, this is a must-have book for any novice or experienced cook!" -- Carleigh Bodrug, New York Times Bestselling Author of PlantYou“Weight loss is simple, yet never seems to be easy, until it is. And that’s what Plantifully Lean will help you understand – that nourishing your body with healthy foods IS easy. Dieting is a multi-billion-dollar industry and it’s no wonder people feel confused, overwhelmed…yet achieving a healthy weight is possible. Plantifully Lean is not just another diet book; it is a guide for learning how to fuel your body with the healthy foods on which it is designed to run best. Once you understand and implement the simple nutrition concepts explained in Plantifully Lean, you will be on your way to achieving a healthy weight and having a sense of peace and freedom around food. I highly recommend Kiki’s evidence-based approach to living a healthy and happy life!” -- Karen Smith, RDN, CDCES, Barnard Medical Center

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Book SynopsisAn essential resource for your health―if we are what we eat, let’s make every (delicious) bite count! This cookbook will no doubt transform your kitchen, bringing new plant-based, whole food ideas to the table and offering easy yet healthy recipe solutions for everything from celebratory meals to rushed weeknight dinners. Ashley Madden is a pharmacist turned plant-based chef, certified holistic nutritional consultant, and devoted health foodie. A diagnosis of multiple sclerosis changed her whole life and approach to food, eventually shaping a new food philosophy and inspiring this book.The Plant-Based Cookbook is especially helpful for those with dietary requirements or food allergies as all recipes are vegan, dairy-free, gluten-free, and oil-free without compromising on taste or relying on packaged and processed ingredients. All-natural recipes include: One-pot creamy pasta Vibrant nourish bowls Decadent no-bake cinnamon rolls A show-stopping cheese ball Life-changing carrot cake And so much more! Whether you consider yourself an amateur home cook or a Michelin Star chef, this collection of recipes will inspire you to turn whole foods into magical, mouthwatering meals and give you confidence to prepare plants in creative and health-supportive ways.Trade Review"With beautifully photographed and mouthwatering recipes like Avocado Tartare, Cauliflower and Potato Dal, Lemon Turmeric Bliss Balls, and Raw Cinnamon Rolls, The Plant-Based Cookbook will heal your body while it feeds your soul. Ashley truly makes healthy taste delicious!" —Chef AJ, author of The Secrets To Ultimate Weight Loss "Ashley’s story is one I was deeply inspired by, and this cookbook is a direct reflection and celebration of her triumphs in the kitchen that created ripples of positivity out into the rest of her life. Her approach to food is both realistic and empowering, and I appreciate her emphasis on how we can use our own intuition to guide our dietary choices. If you’ve never set foot in the kitchen before, or you're a confident cook who is simply looking for a holistic way to approach plant-based eating, this collection of delicious and creative recipes is sure to satisfy!" —Sarah Britton, holistic nutritionist and author of My New Roots “A plant-based diet not only helps with weight control, lowering cholesterol, and overall disease prevention; evidence shows that it also has the power to slow the progression of a surprising range of conditions, including multiple sclerosis. Take it from Ashley Madden, who faced her MS diagnosis head-on by learning about the power of nutrition for health. Ashley’s cookbook will equip you with everything you need to know about stocking your pantry with plant-based ingredients, tips and tricks to save you time, and a wonderful selection of recipes that will have you questioning why you didn’t try a plant-based diet sooner!” —Neal Barnard, MD, FACC, Physicians Committee for Responsible Medicine “Filled to the brim with timely and thoughtful information procured from Ashley's firsthand experience using food as medicine as a person living with multiple sclerosis. Ashley offers up an elegant and accessible celebration of whole foods making healthier foods taste amazing. The Plant-Based Cookbook gently invites its readers to see whole foods in a new way. This book will become a staple in kitchens for years to come, showcasing healthy recipes that don't compromise on taste!” —Michael Greger, M.D. FACLM, founder of NutritionFacts.org and author of How Not to Die “Ashley is a plant-based visionary! The ultimate guru when it comes to creating the healthiest, most vibrant, and flavorful meals! You'll want to make every recipe!” —Chloe Coscarelli, vegan chef and author of Chloe Flavor “With The Plant-Based Cookbook, Ashley Madden demonstrates how food lovers can have it all—optimize their health and enjoy delicious, nutritious cuisine. This informative and beautiful book will give you the confidence you need to make healthful meals. Ashley offers up a tasty variety of family-friendly, traditional, and unique recipes that anyone who loves to eat will appreciate.” —Julieanna Hever, Plant-Based Dietitian™, author of The Healthspan Solution and Plant-Based Nutrition (Idiots Guide) “This cookbook is a delight! But it's not just a cookbook. Ashley Madden is absolutely inspirational in showing how plant-based cooking can not only produce sumptuous and delicious meals, but act, as it has for her, as a recipe for robust good health, even for those with serious chronic illness.” —Professor George Jelinek, MD MBBS, Dip DHM FACEM,author of Overcoming Multiple Sclerosis “The Plant-Based Cookbook is bursting with brilliant dinner ideas, colorful salads, wholesome breakfast alternatives, and guilt-free sweets! Ashley has a talent for expanding the reader’s view of food, no matter their personal journey. Because of Ashley, I cook oil-free and gluten-free with confidence, something I never imagined being able to do. This book is full of gorgeous photos and inspiring recipes that anyone who likes good food will appreciate.” —Dustin Harder, chef, author, television host, and creator of The Vegan Roadie “Gorgeous, delectable, and mouthwatering are just a few of the adjectives to aptly describe The Plant-Based Cookbook from Ashley Madden. I found myself turning the pages and saying ‘Ohhh, I want that!’ more times than I can count. Her easy-to-follow recipes combined with healing plant-based ingredients offer an approachable and nourishing feast for the senses. This book is going to inspire the curious foodie to explore the myriad benefits of a plant-based lifestyle and also offer newfound culinary inspiration to seasoned cooks with its vibrant recipes and health-supporting information.” —Jason Wrobel, celebrity vegan chef, cooking channel TV host, and co-founder of Wellevatr "For anyone looking to create delicious, healthy, plant-based meals and explore the lifestyle, The Plant-Based Cookbook will become a favorite source for recipes and information on how to choose healthier ingredients." —TheBeet.com

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Book Synopsis'this book is filled with recipes that look so very, very good to eat.' NIGELLA LAWSON 'it’s refreshing that Rachel Ama is, in many ways, just herself' RUBY TANDOH OBSERVER RISING STAR OF FOOD, 2019Find brilliant plant-based dishes that make cooking and enjoying delicious vegan food every day genuinely easy – and fun - in Rachel Ama’s Vegan Eats.No bland or boring dishes, and forget all-day cooking. Rachel takes inspiration from naturally vegan dishes and cuisines as well as her Caribbean and West African roots to create great full-flavour recipes that are easy to make and will inspire you to make vegan food part of your daily life. Rachel’s recipes are quick and often one-pot; ingredients lists are short and supermarket-friendly; dishes can be prepped-ahead and, most importantly, she has included a song with each recipe so that you have a banging playlist to go alongside every plate of delicious food. Cinnamon French toast with strawberriesChickpea sweet potato falafelPeanut rice and veg stir-fryCaribbean frittersPlantain burgerTabbouleh saladCarrot cake waffles with cashew frostingSo if you share Rachel's attitude that vegan food should fit into your life with ease and pleasure – whether you are a fully fledged vegan looking for new ideas, want to reduce your meat intake, make more environmentally friendly food choices, or just keen to eat more veg – Rachel’s genius cookbook is for you.Trade ReviewWhat’s not to like about Rachel Ama?This book is filled with recipes that look so very, very good to eatThese days, there seem to be more vegan food writers and influencers than you can shake a carrot stick at, yet Rachel stands out thanks to her relaxed, telegenic manner, her funky dance moves and her bold, inventive Afro-Caribbean flavours, which draw on her heritage * SUNDAY TIMES *It’s refreshing that Rachel Ama is, in many ways, just herselfA cracking debut cookbook, and a raft of recipes inspired by her roots * BA Highlife Magazine *

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Book SynopsisUnlock a whole new realm of plant-based cooking as you celebrate the rich, vibrant flavours and traditional ingredients that make Middle Eastern fare so diverse and delicious. From Noha Elbadry-Cloud, creator of the popular food account @leeksnbeets, comes the ultimate guide to cooking perfectly veganised meals from this vast, enthralling region. This collection of 60 mouthwatering recipes is filled with iconic basics like The Best Ever Pita Bread, magnificent mains like Baby Potato and Jackfruit Tagine and Beef-Style Seitan Shawarma Wraps with sumptuous sides like Baba Ghanouj. And with delectable desserts like Walnut Pecan Baklava and Basbousa, there’s something here for every taste and occasion. So what are you waiting for? Embark on an inspiring culinary journey through the flavours of the Middle East, all while staying true to your vegan lifestyle.

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Book SynopsisBY BESTSELLING AUTHOR, ELLA MILLS - FOUNDER OF DELICIOUSLY ELLADespite the increasing number of people moving towards a plant-based diet, there are no clear, evidence-based mainstream books to help anyone looking to adopt this way of eating - either for themselves, or for their family. It can be overwhelming to switch to a plant-based diet, and you may have no idea where to start. Thankfully Ella Mills and her team at deliciously ella have done all the research for you. This book demystifies going plant-based, making it as easy, clear and delicious as possible, and features 100 new recipes to get you started on your plant-based journey. How to Go Plant-Based is not just filled with family-friendly recipes, it's also a practical guide incorporating Ella's own journey, alongside scientific research and data, plus insights and information from plant-based experts, including doctors and nutritionists. Ella debunks the common myths surrounding eating a plant-based diet, shares her experiences of cooking for her family and emphasises the importance of making a plant-based diet accessible to everyone - for health, wellbeing, and the planet.The book features 100 plant-based recipes for the whole family to enjoy, with tips on adapting recipes for anyone weaning their little ones. The recipes will also feature the signature deliciously ella concepts we all know and love: quick, easy recipes that use familiar ingredients, recipes perfect for batch cooking, freezable options, easy pastas and one-pots for weeknight meals, and portable snacks and treats. It also features the top 20 FAQs to eating this way, as sourced from Ella's social media following.

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Book SynopsisItalian food is diverse, full of variety and above all designed for enjoyment. But it is also traditionally rich in products of animal origin. Veganissimo translates all the Italian classics into vegan alternatives. You will discover many easy recipes to make, with simple ingredients, some with gluten-free alternatives. Learn how to make Italian vegan cheese, and fresh pasta without eggs. There are recipes for Antipasti: arancini, pizza-style muffins, artichoke cream with hazelnuts, olive spread, and bruschetta. You will learn how to make tofu ragu, aubergine crumble, tempeh marengo, creamy polenta with mushrooms, seitan osso bucco, and polpetti. Produce home-made egg-free pasta such as lasagne, lemon and almond spaghetti, carbonara, and conchiglioni. Create your own vegan versions of mozzarella, ricotta, and mascarpone. As well as all the wonderful Italian dolce: lemon tiramisù, ice cream, cantucci, pannacotta and amaretti.

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Book SynopsisThe No. 1 Bestselling Happy Pear twins are back! Vegan Cooking for Everyone is the vegan cooking bible, distilling their twenty years of plant-based cooking experience into ten chapters.David and Stephen's recipe grids show you just how many different meals you can make using the same key ingredients and methods. This means you can start adapting your favourite dishes to your taste, to your budget or to whatever you have in the cupboard.Their introductory chapters walk you through the fundamentals of taste and texture, teaching you the role of every ingredient you use. Once you understand this, you will have the confidence to swap ingredients in and out and even come up with recipes of your own.You will find over 200 versions of plant-based recipes anyone can make, from fluffy coconut granola for breakfast, to home-made vegan pizza for lunch, to creamy broccoli pie for dinner to carrot cake with vegan cream cheese frosting for dessert.From the plant-based newbie to the experienced vegan, this approach will inspire you to become the best plant-based cook you can possibly be.'These lovely boys always create incredibly tasty food' Jamie Oliver'Proper good food ... hearty, decent and delicious' Russell Brand'The poster boys for a healthy way of life!' Sunday Times'Their energy is almost tangible' Dr Rangan Chatterjee'A healthy-eating phenomenon' Mail on Sunday'Great people, unbelievable food' Joe WicksTrade ReviewThese lovely boys always create incredibly tasty food -- Jamie OliverA healthy eating phenomenon * Mail on Sunday *The boys are helping to make the world a healthier, happier place ... what's not to love? * Vegan Food and Living *The poster boys for a healthy way of life! * Sunday Times *Proper good food ... hearty, decent and delicious -- Russell BrandTwo of the most positive people I have ever had the pleasure of spending time with ... their story is one of inspiration -- Dr Rangan ChatterjeeGreat people, unbelievable food -- Joe Wicks

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Book SynopsisTrade ReviewA fantastic resource for any plant-based athlete looking to get stronger or fitter -- James Wilks, winner of The Ultimate Fighter and producer of The Game ChangersThis well-written, well-researched book makes it absolutely clear that a plant-based diet is best for your health, your body, and your mind. Highly recommended! -- Gene Stone, co-author of How Not to Die, author of 72 Reasons to be VeganAn informative and interesting read regardless of whether you are an elite athlete or just want to improve physical endurance and overall wellbeing. Holding four Guinness world records in marathon and ultra-running and being vegan for almost five decades, this book has really refreshed my attitude towards nutrition and brought many new perspectives and ideas to my plant-based lifestyle. I have taken on board many of its recommendations and suggestions for my own training and nutritional needs. A definite 'must read' for anyone interested, curious or already invested in plant based living and thriving! -- Fiona Oakes, four-time world-record-holding marathon runnerTJ is a fantastic writer and authority on plant-based nutrition for athletes. The Plant-Based Power Plan is packed with fresh knowledge, backed by the latest scientific research. Whether you're looking to kickstart a healthier lifestyle or take your training to the next level, this book has you covered -- Plant-Based Health Professionals UKIf you want to know about plant-based living, this book sets that out very clearly: the why and the how, entirely based on science. It goes further than diet, reaching into issues of stress and sleep - this is a holistic lifestyle guide, from a scientist not a guru -- Dale Vince OBE, Chairperson, Forest Green Rovers FC, the world's first vegan football clubThis book is brilliant. I've been involved in rugby as a player and coach at the highest level for over 22 years and this book provides real insight and evidence into how a plant-based nutritional program can be a relevant and powerful alternative for athletes. In my experience there have been too many barriers and misinformation that hinder an athlete's nutritional choices and the viable options available. This book blasts through the confusion and provides a clear and pragmatic pathway to a healthy and robust plant-based lifestyle that will only enhance an individual's competitive performance. Every athlete, coach, trainer and medical practitioner in all sporting organisations should read this book and utilise the insights it offers -- Les Kiss, Head Coach, London Irish Rugby ClubAny athlete serious about their performance should consider a plant-based diet, and this book is brim full of the information you need to eat your way towards your full potential -- Etienne Stott MBE, London 2012 canoe slalom gold medallistThe Plant-based Power Plan is a thoroughly researched and brilliantly informative guide, providing the fundamentals behind achieving optimal health and physical performance through the power and simplicity of plant-based foods. TJ shares valuable insight into his work helping elite sportspeople excel in their respective disciplines; offering tried-and-tested guidance for optimising nutrition to enhance health and performance. TJ has done such an excellent job at breaking down stereotypes, providing evidence-based recommendations, and sharing simple and delicious plant-based recipes. This book is full of value for athletes and fitness enthusiasts alike, as well as anyone looking to improve their health through a plant-based diet -- Ellie Woodhouse-Clarke, Nutritional Therapist & Wellbeing ExpertA science-based argument to assert that a vegan diet if properly adhered to, can make you fitter, enhance athletic performance, help you lose weight and is healthier than the alternatives -- Katie Law * Evening Standard, 'The best diet books for 2021' *

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Book SynopsisIt has never been so delicious to eat well for your gut health! Treat yourself to these delicious gut-loving recipes and lifestyle hacks from The Gut Health Doctor, as seen on This Morning.Want to enjoy delicious food that is actually good for your body? Forget cutting out or cutting down, Dr Megan Rossi''s revolutionary Diversity Diet has changed the lives of thousands of her clients and proves that eating more plants and enjoying more flavour taps into the very latest scientific discoveries about how our body works best. That''s right, eating MORE can boost your gut health and make you feel amazing.Megan shares a step-by-step guide to the Diversity Diet, including over 80 mouth-watering recipes, three bespoke menu plans, shopping lists, one-minute snack ideas and so much more! She also explains all the facts, including how:- You don''t have to only eat plants (unless you want to)- Our gut thrives on fibre, which is found in plants- You can lose weight without counting calories- A healthy gut can improve your skin, brain, immunity, hormones and metabolismA book for food-lovers, Eat More, Live Well is packed with Megan''s all-time favourite dishes, including a Hearty Lasagne, Fibre-packed Carrot Cake, Loaded Nachos, Prebiotic Rocky Road, Raspberry and White Chocolate Muffins and Sweet Potato Gnocchi.The answer to healthy eating is inclusion, not exclusion, so why not start today? Get the results you deserve!-------------------------------''Megan is my idol - so passionate and knowledgeable! She has so many great tips and the recipes are easy, delicious and healthy!'' DAVINA MCCALL ''Megan is helping tummies everywhere with her delicious food!'' DR RUPY AUJLA''This book is full of Megan''s tasty food that will take care of your body and mind'' THE HAPPY PEARS____________________________Sunday Times bestseller January, February and July 2022Trade ReviewSparkling eyes, peachy skin, and long blond hair, Australian gut doctor Dr Megan Rossi is aeons away from your average glossy wellness warrior. Instead of fasting, or becoming vegan, she wants us to eat at normal times - with almost any food on the menu - and certainly not to single out superfoods to fixate on. * The Telegraph *The dietician and author of Eat Yourself Healthy is back with 90 plant-packed recipes, paired with expert advice on how to make a diverse selection of vegetables, nuts, seeds and herbs the basis of your diet (...) boosting your gut microbiome and overall health. * The Sunday Express *These recipes are the perfect way to boost your mood. * Woman's Own *If the very word 'diet' induces ravening hunger, the invitation to eat more will be seductive. But, of course, this is no simple invitation to fill your face. Dubbed 'the gut doctor', Rossi is big on the microbiome, the teeming colonies of gut bacteria that are make-or-break for our health. Put simply, eat less processed and more plant-based food. This, I'm convinced, and not slavish counting of pesky calories, is the answer to the 'obesity crisis'. * Saga Magazine *This science-backed approach to healthy eating is all about enjoying delicious food that you, your family and your body will love, fee from restriction and fad diets (...) the ultimate toolkit with everything you need to start nourishing your body. * OM Magazine *These delicious recipes (...) focus on the delicious ingredients you can add into your diet for a happy microbiome. * Healthy Magazine *The best course to a healthy diet and gut is to dial up the diversity. Dr Megan Rossi explains how to do it. * Red Magazine *Eat More, Live Well by registered dietician and WH favourite Dr Megan Rossi explains why the diversity diet is a whole-health winner - and how to make it work for you. * Woman's Health *This book makes science about our health so easy to digest . . . and the food tastes amazing * Chris Evans *Megan is my idol - so passionate and knowledgeable! She has so many great tips and the recipes are easy, delicious and healthy! * Davina McCall *Megan is helping tummies everywhere with her delicious food! * Dr Rupy Aujla *This book is full of Megan's tasty food that will take care of your body and mind * The Happy Pears *You present all this information in a really accessible way, which is why everyone loves you so much * Giovanna Fletcher, Happy Mum, Happy Baby podcast *

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Book SynopsisVegetarian cooking has never looked so good with more than 90 fresh and exciting recipes to add to your repertoire.Australian Women''s Weeklyshows you how to get the most of everyday vegetarian cooking to maximise your flavours and enjoy something new. Enjoy beautifully photographed recipes from all over the world - from India and Japan, to Italy and Mexico - and for all kinds of vegetarian diet including lacto-vegetarian, ovo-vegetarian and vegan.Australian Women''s Weeklyis one of the most popular and reliable sources of recipes for its vast readership in Australia, New Zealand, and beyond - this recipe series taps into Australia''s healthy and vibrant food culture, centred on simplicity, great produce, and multicultural living.

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Book Synopsis** WINNER OF FORTNUM & MASON BEST COOKBOOK AWARD 2023 **** WINNER Jane Grigson Award 2022 **** Shortlisted IACP Cookbook awards 2023 **A beautiful cookbook that celebrates the wonderfully diverse flavours in Caribbean cooking with over 100 riveting recipes to try. Introducing West Winds - the most-talked about cookbook of 2022 and a joyous celebration of Caribbean cooking, with a special focus on the sensational flavours of Jamaican cuisine. Winner of the Jane Grigson Trust Award 2022, the all-encompassing Caribbean cookbook West Winds introduces everyone, everywhere to the enriching and mouth-watering flavours that Jamaica has to offer.Growing up in London and now living in Berlin, food writer Riaz Phillips is passionate about celebrating the familiar Caribbean food of his childhood while also demystifying new and unknown ingredients for home cooks from around the globe. With 120 traditional and delicious dishes that draw Trade ReviewThe Guardian Best Food Books 2022 - From the flicker of gas that opens the book to the ode to rum that finishes it, West Winds: Recipes, History and Tales from Jamaica is captivating. -- Rachel Roddy * The Guardian *independent.co.uk Best Cookbooks of 2022 - This book blazes a trail for Caribbean food - Jamaican food in particular [...] this book is far more than a collection of recipes [...] a joy to read -- Susan Low * independent.co.uk *Immerse yourself in the history of Jamaica as this cookbook is a beautiful tapestry of personal anecdotes, authentically shot pictures and of course, delicious recipes. -- Yasmin Rufo * Evening Standard *Riaz Phillips combines his experiences living in Jamaica and among London's Caribbean diaspora with history and folk tales to bring the island's food legacy to life. -- Phoebe Stone * delicious *Impeccably researched [...] invaluable. -- Joanna Taylor * ES Magazine *

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Book SynopsisWinner of Two IACP AwardsFood Issues & Matters * Health & NutritionThis enriching cookbook celebrates eight important plants Native Americans introduced to the rest of the world: corn, beans, squash, chile, tomato, potato, vanilla, and cacao—with more than 100 recipes. When these eight Native American plants crossed the ocean after 1492, the world’s cuisines were changed forever. In Seed to Plate, Soil to Sky, James Beard Award-winning author and chef Lois Ellen Frank introduces the splendor and importance of this Native culinary history and pairs it with delicious, modern, plant-based recipes using Native American ingredients. Along with Native American culinary advisor Walter Whitewater, Seed to Plate, Soil to Sky shares more than 100 nutritious, plant‑based recipes organized by each of the foundational ingredients in Native American cuisine as well as a necessary discussion of food sovereignty and sustainability.    A delicious, enlightening celebration of Indigenous foods and Southwestern flavors, Seed to Plate, Soil to Sky shares recipes for dishes such as Blue Corn Hotcakes with Prickly Pear Syrup, Three Sisters Stew, and Green Chile Enchilada Lasagna, as well as essential basics like Corn Masa, Red and Green Chile Sauces, and Cacao Spice Rub. The “Magic 8” ingredients share the page—and plate—to create recipes that will transform your world.

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Book SynopsisMost vegan dessert books run the gamut of tried-n-true cookies, cupcakes, and pies. At her East Coast confectionery shops, Lagusta Yearwood takes vegan sweets to the next level. Sweet + Salty features over 100 luscious and imaginative recipes for caramels, chocolates, bonbons, truffles, and more for anyone looking to make their own vegan confections. With everything from the most basic caramel to bold, arresting flavors incorporating unexpected spices and flavors such as miso caramel sauce, thyme-preserved lemon sea-salt caramels, matzo toffee, and more, Sweet + Salty is a smart, sassy, completely innovative introduction to vegan confections.

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Book Synopsis Winners of the World Pizza Award 2018 and Best Pizza at the National Pizza Awards 2018. Purezza, founded in Brighton in 2015, was the first vegan pizzeria in the UK. Passionate about plant-based food, their aim was simple: to make their menu superior to the traditional alternatives, revolutionising Italian food by using cruelty-free ingredients.This book makes it possible to enjoy their authentic tasting pizza with at home. Discover your perfect crust (wholemeal, sourdough or gluten-free), choose yourfavourite sauce, from a classic San Marzano Tomato to a vibrant green Asparagus Sauce, create exciting nut cheeses, from deliciously melty Cashew Mozzarella to a punchy Almond Gorgonzola, and finish it all off with a range of tempting toppings, such as Beetroot Carpaccio, Smoked Carrot Pancetta and Funghi Trifolati. There are also Dips and Dressings to enjoy alongside your pizzas,and a selection of vegan-ised classic Italian dishes and desserts.

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Book SynopsisVegetarian and Vegan Indian Recipes from a Michelin-starred chef  With food inspired by India's incredibly rich and varied food scene, Rohit Ghai has gained a reputation for colorful, flavor-rich curries that showcase both classic and lesser-known Indian flavors. Tarkari, meaning 'vegetable' in Urdu, is Rohit's first book and also celebrates this diverse heritage - but on a more personal note.   Packed with innovative vegetarian and vegan dishes, it pays homage to the food his parents ate. From creative starters like Malabar Cauliflower, to big, bold curries such as Jackfruit Masala and Lotus Root Kofta, as well as breads, rice, dips and pickles, it includes everything you need to cook truly spectacular Indian vegetarian and vegan meals at home.   'Rohit Ghai's backstory is the stuff of culinary legend.' - GQ

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Book SynopsisVegan diet, nutrition, and lifestyle, demystified Living Vegan For Dummies provides a practical look at veganism for those who have already embraced the lifestyle, for anyone who is on the fence about trying it, or for those who want to understand the choices of the vegans in their midst. You'll learn what it means to be vegan and why this animal-friendly diet is on the rise. Discover tasty vegan ingredients and easy recipes, money-saving tips, advice for talking to people about veganism, and ideas for dealing with the skeptics. If you're ready to start transitioning to a vegan way of life, you'll love this book's simple action plans for making the switchand making it stick. With this friendly Dummies guide, you've got answers to all your questions. Learn what veganism is, how it's different from vegetarianism, and why people choose to go vegan Decide whether veganism is for you and get pointers on cutting out animal products Help friends Table of ContentsIntroduction 1 Part 1: Getting Started with a Vegan Lifestyle 5 Chapter 1: The Nuts and Bolts of Veganism 7 Chapter 2: Making the Move to a Vegan Diet 15 Part 2: For the Health of It 27 Chapter 3: The Health Benefits of a Plant-Based Diet 29 Chapter 4: Eat the Rainbow 39 Chapter 5: Pinpointing Your Protein Needs 53 Chapter 6: Getting Essential Nutrients on a Vegan Diet 61 Part 3: Vegan at Home 77 Chapter 7: Gearing Up for Grocery Shopping and Cooking 79 Chapter 8: Deciding What’s for Dinner: Meal Planning 107 Chapter 9: Anything You Can Make, I Can Make Vegan 123 Chapter 10: Enjoying Holidays and Get-Togethers 149 Part 4: Tasting Is Believing: Vegan Recipes 173 Chapter 11: Breakfasts 175 Chapter 12: Main Courses 185 Chapter 13: Kid- and Dorm-Friendly Dishes 199 Chapter 14: Side Dishes, Dressings, and Toppings 211 Chapter 15: Desserts 225 Part 5: Vegan in the Outside World 233 Chapter 16: The Ethics Behind Veganism 235 Chapter 17: Embracing the Whole Vegan Lifestyle: Beyond Food 251 Chapter 18: Dining Out 263 Chapter 19: Vegan on the Road and in the Air 273 Chapter 20: Navigating Tricky Social Situations 291 Part 6: Veganism in All Walks of Life 305 Chapter 21: Healthy Vegan Pregnancy and Postpartum Period 307 Chapter 22: Bouncing Baby Vegans 321 Chapter 23: Vegan Diets for Kids and Teens 333 Chapter 24: Exploring Veganism as a Young Adult 351 Chapter 25: The Vegan Athlete 359 Chapter 26: Vegan after 40 369 Part 7: The Part of Tens 381 Chapter 27: Ten Easy Vegan Meals Anyone Can Make 383 Chapter 28: Ten Ways to Create a Satisfying Vegan Lifestyle 393 Index 403

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Book SynopsisDiscover how to create your favourite cakes, biscuits, cookies, breads, scones and pastries with more than seventy deliciously vegan recipes.From classics like Lemon Drizzle Cake, Coconut Macaroons and Red Velvet Cake to Chocolate Chunk Brownies, Bermuda Banana Bread and gluten-free Blueberry Muffins, and from Almond Biscotti, Blackcurrant Cheesecake and Millionaire''s Shortbread to fruity Breakfast Bars, Vegan ''Sausage Rolls'' and Courgette Soda Bread, you will find plenty of mouthwatering bakes in this book that will delight anyone who follows a vegan diet.In Baking It Vegan, nutritionist Catherine Atkinson teaches essential vegan baking techniques with easy-to-follow instructions, and provides recommendations on substitute ingredients suitable for vegans, with great advice on using these alternative ingredients successfully. You will also find plenty of recipes with a healthy twist, such as lower fat, lower sugar, wholemeal and gluten-free bakes.Wi

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Book Synopsis100 plant-based recipes made with just a handful of ingredients! Five ingredients. That's all you need to make a fast, flavourful, foundational recipe. The Plant-Based 5-Ingredient Cookbook shows you how to take five simple ingredients and transform them into delicious plant-based dishes for any occasion. All recipes use just five core ingredients such as pasta, beans, legumes, squash, and mushrooms, making it easy to find dishes based on your favourite food, what you have on hand, or what you're craving. Five-ingredient recipes include: Sun-dried tomato pasta with corn Ravioli in ginger-fennel broth Thai basil chickpea salad Creamy Dijon chickpeas & mushrooms Saffron butternut squash confit lentil bowl White acorn squash in charred fennel-tomato broth Tahini-miso shiitake broth Warm mushroom & frisée salad Beet ricotta dumplings with dilly yogurt Mango cauliflower curry Learn how to make easy, breezy, vegan dishes any day of the week with The Plant-Based 5-Ingredient Cookbook.

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Book SynopsisDiscover delicious, creative and affordable meals in Vegan (ish), a collection of plant-based recipes from bestselling writer and campaigner Jack Monroe.'My theory is, if all of us adopted a few more plant-based meals into our diets on a weekly basis, not only would our food bills go down, but so would our environmental impact'This full-colour collection of one hundred simple, low-cost recipes is perfect for committed vegans or anyone who wants to give vegan cooking a try. From Breakfast Muckmuffins to Beet Wellington, and Kinda-Carbonara to Bakewell Tart, Jack's easy, vibrant home cooking is tasty, tempting and surprisingly uncomplicated.Packed with inventive, easy and 100% vegan dishes, this gorgeous book is sure to appeal – whether you are looking to take the leap, want to be a little kinder to the planet, need ideas to cook for a vegan friend, or simply want to put some more plant power in your everyday cooking.'Jack Monroe is both cookery writer and tenacious campaigner . . . she understands first hand what it's like to be skint and have the desire to put something delicious on the table' – Nigel SlaterTrade ReviewJack Monroe is both cookery writer and tenacious campaigner . . . she understands first hand what it's like to be skint and have the desire to put something delicious on the table. -- Nigel SlaterThese are wonderful and inspiring recipes. -- Nigella Lawson on Cooking on a BootstrapTable of ContentsIntroduction - 1: Introduction Section - i: Equipment Section - ii: A Whole New World Chapter - 2: Bread and Breakfast Chapter - 3: Soups Chapter - 4: Sandwiches Chapter - 5: Salad Bar Chapter - 6: Pasta, Rice and Noodles Chapter - 7: Big Dinners Chapter - 8: Fakeaways Chapter - 9: Roast Dinners Chapter - 10: Desserts Chapter - 11: Puddings Acknowledgements - 12: About Jack and Acknowledgements Index - 13: Index

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Book Synopsis‘Chronic diseases may often be reversed and prevented by changing diet and lifestyle. In this important and compelling book, Eric Adams describes how. Highly recommended.’- Dean Ornish MD, author of five New York Times bestsellers including UnDo ItCan you dramatically improve your health by embracing a plant-based diet? Eric Adams believes that you can.A police officer for more than two decades, Eric Adams was a connoisseur of fast food, and like so many people with stressful jobs, the last thing he had time to think about was eating healthily. Diabetes runs through his family, as it does for so many within the Black community. When he himself was diagnosed with the condition in 2016, he became determined to get to the root of the problem: the food he was eating. By switching to a vegan, wholefood diet, he lost weight, lowered his cholesterol, and improved his health beyond recognition.Armed with the hard science and real-life stories of others who have transformed their bodies by changing their diet and lifestyle, Healthy At Last shows that not only are these kind of radical health improvements possible, they can also be enjoyable.With shopping tips and gentle lifestyle advice, Eric is on a mission to share how you can become healthier without abandoning the food you love. He explores the origins of soul food and how it can be reimagined with healthy alternatives. From Chipotle Mac 'n' Cheese to Chewy Peanut Butter Cookies, Eric is keen to show this is not about restriction but instead finding joy in real food. Packed with up-to-date nutritional advice and recipes from the likes of Dr Michael Greger, Raymond Jackson, Paul McCartney, Alan Cummings and more, this is the perfect book for anyone looking to improve their health in small, manageable and pleasurable steps.Trade ReviewHeart disease, type 2 diabetes, early-stage prostate cancer, hypertension, and other chronic diseases may often be reversed and prevented by changing diet and lifestyle. In this important and compelling book, Eric Adams describes how. Highly recommended. -- Dean Ornish, M.D., the father of lifestyle medicine and author of five New York Times bestsellers including UnDo ItEric Adams is living proof of the power that a plant-based diet has on the prevention, effective treatment and even the reversal of type 2 diabetes. In Healthy at Last he delivers practical, life-changing, life-saving recipes for good health. -- Dexter W. Shurney, M.D., M.P.H., president of the American College of Lifestyle MedicineI can personally attest to the truth Eric shares within the pages of Healthy at Last. . . . Eric's book will empower you to change your life and the lives of those around you. -- Rev. Al SharptonHealthy at Last will motivate you and give you the tools you need to transform your relationship with food into one that is healing. I full-heartedly recommend this book. -- Papoose, lyricist, entrepreneur, owner of Black Love clothing, and television starHealthy at Last furthered my appreciation of the power of plants and their ability to prevent and reverse chronic illnesses. The easy, healthy recipes included are amazing! Thank you, Eric, for this gift. -- Remy Ma, award-wining rapperTo be healthy, we must educate ourselves on what's harming us and what's not harming us. Healthy at Last will educate and inspire you to take control of your health and change your life. -- Fat Joe, rapper and actor

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Book SynopsisPut flavour and flexibility at the heart of your kitchen with Rachel Ama's One Pot: Three Ways.Rachel Ama is reframing vegan cooking. Create a veg-packed centrepiece dish in one pan/pot/tray and choose from three creative and flavoursome ways to either serve it up with just a few ingredients or transform it into something else entirely. The options are endless - level up your leftovers and create a new feast each day, scale portions up or down, cook all three serving options for a vegan feast with friends, or freeze leftovers to refresh later when you're strapped for time - whatever you choose, this way of cooking will help you have dinner part-ready-and-waiting, making plant-based eating feel even more achievable every day. Transform or serve Peri Peri Mushrooms with: 1. Peri Peri Pittas2. Potato Wedges & Slaw3. Peri Peri Charred Sweetcorn Salad BowlsServe up or refresh Caribbean Curried Jack into:1. Coconut Rice & Coleslaw2. Coconut Flatbreads with Tomato & Red Onion Salad3. Caribbean Patties with Orange & Avocado SaladRachel creates her recipes by moving through 'stations' in the kitchen, weaving together fresh ingredients, pantry staples, and, most importantly, the 'flavour station', where she adds spices, dried herbs and those all-important sauces to really bring each dish to life. So pick up Rachel's handy tips to help you live a vegan lifestyle simply and deliciously.Trade ReviewPerfect for those who love to batch cook or are looking for a simple centrepiece to make for a dinner party. -- The HandbookIf you're on a time crunch but still want to eat new dishes every day, Rachel Ama's One Pot: Three Ways is the perfect vegan cookbook for you. * Cosmopolitan's 16 Vegan Cookbooks to Tickle Your Tastebuds *

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Book SynopsisIrresistible Plant-Based Treats with Less Than 300 Calories Per Serving Enjoy vegan takes on decadent cakes, gooey brownies, flaky biscuits, savory breads and so much more without worrying about your waistline! Jillian Glenn, author of Easy Low-Cal Vegan Eats, is back with 60 scrumptious recipes that taste like the ultimate splurge-but their low calorie count means you can feel good about enjoying them. Jillian shares her secrets to recreating your favorite treats, whether you're craving something sweet, like Brown Sugar Chocolate Chip Cookies and Rich Red Velvet Cake with Cream Cheese Frosting, or something savory, like Vegan Pull-Apart Cheesy Bread and Salted Soft Baked Pretzel Bites. Thanks to generous serving sizes that will leave you feeling satisfied, you won't believe these are low-calorie or vegan. And with the option to make the recipes gluten-free, you can easily adapt each dish to meet your dietary needs. Jillian's use of fuss-free ingredients and clever techniques, like combining traditional sugar with no-calorie sweeteners, will have you eager to bake your way through every chapter-and her straightforward, easy-to-follow instructions guarantee perfect results every time.

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Book SynopsisWhip Up Bakery-Quality Vegan Cakes Right in Your Own Kitchen! Making delicious plant-based cakes is fool proof thanks to this outstanding collection of recipes from blogger Charlotte Roberts. Ranging from mouth-watering layer cakes perfect for a celebration to tasty loaf cakes that can be ready in no time at all, Charlotte’s wide array of bakes have you covered no matter what flavour or style of cake you’re in the mood for. Her crave worthy recipes include: • Ultimate Chocolate Fudge Cake, • Gingerbread Latte Layer Cake, • Lemon Curd & Poppyseed Cake, • Apple Crumble Loaf Cake, • The Best Vegan Coconut Cake, • Chocolate Orange Layer Cake, • Strawberry Swirl Cake, • Torched Lemon Meringue Cake, • Carrot Cake Loaf, • Pumpkin-Spiced Layer Cake…………………… Bursting with recipes that will bring you back for seconds (and maybe thirds!), as well as all the tips and tricks you need to demystify vegan baking, this will be your go-to guide for vegan cakes for every occasion.

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Book SynopsisNuts, grains, vegetables, fruits and seeds all provide healthy fuel for the body and in combination, they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi-Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for supper or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, Ginny Kay McMeans has a protein-packed option for everyone. High-Protein Vegan includes advice on how to build muscle and lose weight, information on the best foods to eat to achieve a strong, healthy body and recipes for DIY seitan. With more than 125 recipes, McMeans proves that vegans don’t have to skimp on this important nutrient.

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Book SynopsisIn Vegan With Bite, Australia’s number one vegan chef, Shannon Martinez, presents more than 80 thoughtful but easy meals (complete with shopping tips and cheffy hacks) that are guaranteed to take the meal beyond the meat-and-dairy-free predictable. It is all part of Shannon's mission to show readers that generous, delicious and environmentally sustainable food is entirely achievable – regardless of budget. Alongside her recipes, Shannon shares her essential kitchen larder, a did-you-know guide to ingredients that are not actually vegan (but that many cooks think are, and vice versa), plus advice on leftovers and cutting back on waste. There’s also a chapter on dips, condiments and sauces described by Shannon as the essential glue that brings her meals together.Vegan With Bite is everything you wouldn’t expect of a book presenting winning meals on a shoestring.Trade ReviewSixty luxurious, generous and delicious vegan recipes, with shopping tips and cheffy hacks, to show home cooks that generous, delicious and environmentally sustainable food is entirely achievable. * Bookseller Buyer's Guide *

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Book SynopsisReconnect with nature to feel happy and healthy.The Mayan Salad. The Raw Chocolate Tart. The Forgotten Ecstasy Smoothie. These delicious and creative offerings from London’s revered Wild Food Café have become classics for a new generation. Now their creators are ready to share them with the world – as well as the natural, seasonal philosophy that underpins them.Joel and Aiste Gazdar have grown the Wild Food Café to become an oasis of nourishing raw-centric plant-based food in the middle of the city: a beacon of community, wellness and innovation. At the very heart of what they do is playful learning inspired by time, elements, seasons and nature. How might the energies of dawn inspire a light savoury meal to wake up the senses? How can we use herbs in our daily routine to keep calm and balanced? How can we create rich and intricate root vegetable feasts to ground and support us in the darker, colder days?From hearty one-pot stews, raw breads and sea vegetable salads to super-food custards, probiotic tonics and iconic raw desserts, as well as transformative well-being practices such as wild water foraging and recapitulation meditation, this is a book for anyone who wants to nourish their mind, body and heart.Trade ReviewThe Wild Food Café was the first vegan restaurant I ever went to in London and I loved it, it really shows how vibrant and delicious plant-based cooking can be * Ella Mills - Founder of Deliciously Ella *Wild Food Café is one of my favourite restaurants in London. The desserts have go to be the best guilt-free pleasures in life!! * Mel C *

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Book Synopsis70 easy recipes for exciting and nutritious dishes for anyone following a meat- and dairy-free diet. More and more of us are cutting out animal protein and products from our diets, or at the very least reducing them. Sticking to your resolve to eat a meat-free diet is going to be so much easier when your food is easy to prepare and exciting to eat and preparing fresh and healthy food couldn’t get any easier than cooking everything together in one pot/pan. Many of these recipes rely on a rainbow of fresh produce, alongside tasty vegan sources of protein, such as beans, lentils and nuts. Seasonings and sauces take their inspiration from all around the world, creating hearty and nourishing meals with eye-popping colour and irresistible flavour. Each dish is perfectly balanced and provides a complete meal all cooked in one pot/pan for ultimate ease. Whether you are a long-time vegan, entertaining friends or family who may be following a plant-based diet, or simply trying to cut down on your intake of meat and fish, the recipes in this book offer a whole host of tempting dishes to try.

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Book SynopsisAs veganism continues to grow in popularity the world over, many people are curious about going vegan. And others who are already vegan may be looking for simple ways to explain to friends and family why they have decided to make the change.In The Little Book of Being Vegan you will learn what being a vegan entails – not just your diet, but how to shop and live your life, dealing with negative comments, making sure you're getting the right vitamins and minerals and much more. With a little bit of planning and a positive attitude, absolutely anyone can adopt a plant-based lifestyle, and this little book will show you how.Table of ContentsWhat is veganism? • Tips on how to live an ethical lifestyle • Store cupboard essentials • Making the transition to Veganism • Recipes • Trivia.

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Book Synopsis145 simple and delicious vegan recipes from celebrated Icelandic cook and culinary celebrity/entrepreneur Solla Eiríksdóttir - perfect for home cooks starting out on their vegan journey or for those looking for new inspirationFor Solla Eiríksdóttir the key to successful vegan cooking is simple: easy-to-make recipes that are tasty and delicious. Here, she shows how to make great vegan food at home for all kinds of occasions, whether a quick work-day lunch or special dinners with friends. The perfect book for a modern, plant-based lifestyle, its three sections cover: Basics (vegan staples such as nut milks and tofu); Everyday (breakfast through to dinner); and Celebrations, which spotlights a meal strategy for larger events. The 75 basic recipes for vegan staples such as nut milks and tofu provide the foundation for the 70 dishes that will take you from breakfast through to dinner. Recipes for hearty Vegetable Tagine, nourishing Sweet Potato and Smokey Lentils, and super light Spicy Strawberry Pavlovas will surprise and delight in equal measure.Trade Review'[A] comprehensive, beautifully photographed book that feels tailor-made to a kind of dietary spring cleaning that so many of us crave.' -Departures 'A new twist on … plant-based meals.' - Time 'Offers ample inspiration for vegans and the plant-based curious alike, to the tune of 145 recipes.' - Food Network

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Book SynopsisThis book offers uncomplicated recipes for delicious desserts, pies, and cookies and shows how chocolate can be used in a multitude of dishes.

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Book Synopsis Happy Vegan Comfort Food is the exact book that Karoline Jönsson would have wanted when she first became a vegan. Back then she was both hungry and bewildered by this new lifestyle. In order to help guide new vegans, Karoline has gathered her most indispensable recipes: dishes that provide a good basis and that can be used in various flavour combinations; food that adds warmth and comfort; delicious meals to simplify everyday life. Karoline invites us into her home and to her table to enjoy dinner, breakfast and snacks and the classic food that we always come back to when we think of home. Whether you are cutting down on your meat intake, starting a new vegan diet, or looking for fresh ideas to make dishes like Paella, Colcannon, and Frittatas, Karoline Jönsson, the author of bestselling Happy Vegan Christmas, is here to inspire you. Happy Vegan Comfort Food is a collection of dishes that always work and always taste good. The book is divided into sections:From scratch – how to make your own tofu, oat cream for cooking and tempeh.In the frying pan – dishes such as vegetable fritters, okonomiyaki (Japanese pancakes), scrambled tofuIn the pot – soups, daal and stewsIn the oven – gratins and jacket potatoes with delicious fillingsTrade Review"Instead of being all about what the author doesn’t or won’t eat, the cookbook is a wholehearted embrace of really good food that—oh, by the way—is entirely plant-based. Rarely does Jönsson fall back on meat analogs. She does use tofu and seitan, although not obsessively, and she includes recipes for making them from scratch." — HUNGRY TRAVELERS

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Book SynopsisGo vegan in a bowl - that's what happiness tastes like! Really tasty and so healthy: Buddha bowls are fun and easy to prepare - and all without animal products. In Vegan Buddha Bowls the author has put together over 50 recipes for breakfasts, salads, bowls for during the week, dinner and dessert bowls - from smoothie bowls to stews and sweet bowls. This brings the vegan kitchen into the spotlight with a diverse selection full of essential nutrients, fresh ingredients and aromatic spices. The first cookbook full of Buddha bowls without animal products Over 50 recipes for varied and sustainable enjoyment from morning to night New inspiration for a balanced weekly plan Vegan dressing recipes and topping ideas Salted caramel date bowl, Asian rainbow bowl, chickpea and sweet potato goulash or jackfruit nacho bowl - there is something for every taste. Many healthy ingredients, flavours and different textures come together to create a harmonious whole.

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Book SynopsisFor more than 20 years, Dreena Burton has been creating plant-based whole-food recipes. Home cooks know they can trust her recipes to work—and to be delicious! No more scouring social media, sifting through food blogs, or flipping through every book on the shelf; this is a one-stop resource for recipes that are reliable, flavorful, and healthy. Whether you need weekly staple meals or want a dish to wow for a special occasion, Dreena’s Kind Kitchen: 100 Tried-and-True Plant-Based Recipes has you covered. You’ll find a variety of breakfasts, salads and dressings, small bites, soups, entrées, and sweets, including: • Lemon Poppyseed Muffins • Wow’em Waffles • Next-Level Avocado Toast • Potato-Cauliflower Scramble • Zucchini Fritters • Seasoned Potato Squashers • A-Game Chili • White Bean Corn Chowder • ‘Quicken’ Noodle Soup • Truffle-Staled Nut Cheese • Beyond BEET Burgers • Fiesta Taco Filling • Italian Ratatouille • 1-Minute Alfredo • Lentil Sweet Potato Meatloaf • Smoky Ceasar Salad & Potato Croutons • Crackle Blender Brownies • Charming Apple Crisp • Holiday Dinner Torte • Heavenly BaklavaTable of ContentsContents Foreword [TK] Part One: An Introduction to Eating Kindly1. Introduction2. From Grocery Store to Chopping Board: Get Savvy with Ingredient Prep and Batch-Cooking3. Kind Kitchen FAQs: Everything You Want to Know About Using Ingredients and Substitutions Part Two: The Recipes4. Breakfast VibesDreena’s Morning Green SmoothieOat+ MilkPressure Cooker Pumpkin Steel-Cut OatsWow ’em WafflesNext-Level Avocado ToastPotato-Cauliflower ScrambleMother Nature’s MuesliGingerbread GranolaSilky-Smooth ApplesauceTop of the Muffin to You!Lemon-Poppyseed MuffinsSweet Potato MuffinsChocolate Chip MuffinsHope’s Blueberry Muffins Chocolate Zucchini BreadLight and Fluffy Pancakes 5. The Salad BowlCornucopia SaladRainbow SlawSunny Curry DressingBuddha DressingGuac Your World DressingNinja DressingCilantro Lover’s DressingItalian VinaigretteMediterranean Abundance SaladBread-End CroutonsPicnic Pasta Salad“Couch Potato” SaladCreamy House DressingSmoky Kale Caesar SaladPotato CroutonsMa-mesanSeasoned Balsamic ReductionSunflower SaladSummer Chickpea SaladFresh Fruit Salad 6. Noshing: Dips, Spreads, Nibblers’Kin QuesoGood Day Sunshine HummusAvo-mame HummusSassy Sour CreamWhat-amoleTruffle-Salted Nut CheeseBeany BlinisLemon-Herbed ChickpeasKettle CornCashew CreamPotato Flatbreads 7. Dinner PlatesSoups That Make a MealPressure Cooker Quicken Noodle SoupAush SoupCurried Carrot and Lentil SoupAromatic Thai Noodle StewWhite Bean and Corn Chowder A-Game ChiliAlphabet SoupPantry SoupNot Just Burgers ’n’ FriesBeyond Beet BurgersPorto BurgersBistro BurgersThai Green Pea Patties with Mandarin Sweet ’n Sour Sauce Zucchini FrittersSeasoned Potato SquashersPotato ChipzChipotle Chickpea FriesBaked Onion RingsPasta-bilitiesMamma Mia! MarinaraThe Ulti-MacLofty Lasagna Rustic Ricotta1-Minute Pasta AlfredoLuscious Avocado PastaAwakened Pad ThaiGreek KoftasPumpkin Seed Pesto PastaCasseroles, One-Pot Meals, and Other Hearty FareSoulful Shepherd’s PiePhyllo Phenom RollsLentil and Sweet Potato MeatloafChickpea Satay CasseroleQuinoa-Lentil Stir-FrySweet ’n’ Sour LentilsItalian RatatouilleSpanish RiceNo Butter No ChickenStuffed Sweet Potatoes Fiesta Taco Filling 8. Holiday FareHoliday Dinner TorteCran-Apple CompoteGolden GravyLemon-Dijon Roasted PotatoesRoasted Squash and Sweet Potato PureePressure Cooker New Year’s Baked BeansGuinnessless Sheet Cake 9. Home Sweet HomeThe Cookie JarHonest Chocolate Chip CookiesRecharged! CookiesShmoopy CookiesNummy Brownie BitesRaspberry-Coconut Crumble BarsCrackle Blender BrowniesDreena’s Nanaimo BarsCakes and BakesYellow Sweet Potato CakeYellow Sweets FrostingMango Carrot CakeDate-Sweetened Bundt Cake with Lemon-Maple GlazeMythical CheesecakeCharming Apple CrispHeavenly BaklavaCreams, Sauces, and Frozen TreatsVanilla CustardsDreamy Fudge SauceDessert Cashew CreamCoconut-Date Caramel CreamStrawberry Sauce Forever2-Ingredient Watermelon GelatoMaui Gelato AcknowledgmentsRecipe PicksGuide to Cooking BeansGuide to Cooking GrainsMetric Conversion ChartIndexAbout the Author

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Book SynopsisIn this book, Buddhist temple priest and chef Koyu Iinuma shares the simple and delicious plant-based meals he prepares in the kitchens of Fukushoji temple in Yokohama, Japan.The 73 recipes showcased in Zen Vegan Food are incredibly beautiful and tasty, while also being nutritious, sustainable and ethically responsible. Color photos show the finished dishes, while comprehensive information on Japanese ingredients like seaweed, miso and tofu helps home cooks with shopping and preparation.In this cookbook, readers will find: 28 recipes for vegan congee—the traditional Asian rice porridge dish that is taking the West by storm. These include Congee with Eggplant and Ginger, Soymilk Congee and Congee with Saffron and Chestnuts A chapter on Japanese-Italian dishes with recipes such as Grilled Turnips with Mustard and Olive Sauce, Spaghetti with Pesto and Shiitake and Mushroom Risotto with Nori Seaweed Delicious condiments and starters to brighten up any meal, such as Mushroom Miso Paste and Crunchy Kombu Chips Though we may not typically associate Buddhist monasteries with trendy chefs and temple cafes, a young generation of priests, like Iinuma, are ushering in a new era—one which emphasizes openness and a reconnection to the natural world. Buddhist monastery chefs have been creating delicious vegan dishes for centuries, and Zen Vegan Food offers a modern take full of fun and flavor.For anyone interested in sustainable, plant-based eating, this book will be a revelation—with new ways to prepare delicious meals the whole family will enjoy!Trade Review"This makes cooking with mindfulness an appetizing endeavor." --Publishers Weekly"A beautifully organized, and illustrated culinary compendium of palate pleasing, appetite satisfying, elegant, and truly memorable dishes, Zen Vegan Food: Delicious Plant-based Recipes from a Zen Buddhist Monk will be an immediate and enduringly popular addition to personal, professional, and community library Vegan, Vegetarian, and Asian Cuisine collections." --Midwest Book Review

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Book SynopsisFrom the kitchen of VIBE café comes a collection of plant-based recipes that will guide you to a healthier way of eating. From smoothie bowls, energising breakfasts, and easy lunches, to desserts, elixirs, juices and milks, these dishes and drinks will make you feel vibrant, nourished and alive. Embodying the café’s ‘from scratch’ ethos, versatile dressings, condiments, and fermented pickles are also included. Adapted into a format that is easy for home cooks to recreate, the recipes are written in easy-to-follow instructions and accompanied by tips from the café’s chefs. This book is for those who are just embarking on a health journey through food and those who already regularly make plant-based meals. It is not just for vegans, but also those who want to eat flavourful, delicious and creative food.

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Book SynopsisThe ultimate vegan bible by Britain's foremost vegan and vegetarian cook and bestselling author, Rose Elliot. 'The queen of vegetarian cooking' - The Green Parent In recent years the vegan movement has gone from strength to strength as awareness of the ethical, environmental and health benefits of following a plant-based diet have steadily increased. The tired stereoptypes about veganism have been banished and, from the spectacular dishes served at restaurants and food markets to simple, nourishing fare prepared at home, vegan food is now celebrated and sought out as a vibrant, nutritionally dense cuisine that is fresh, exciting and packed with flavour. Rose Elliot has been at the forefront of vegetarian and vegan foodwriting for over 35 years. Her delicious, easy-to-follow recipes and warm writing style guiding readers through exciting new flavours and methods of cooking. In this book Rose gives readers a masterclass on vegan cookery, with over 200 recipes from basics including vegan milks, butters, cheeses and creams she continues with full recipes for breakfasts, soups, light meals and lunches and simple main courses. There are also recipes for special occasion dishes, side dishes, delicious desserts and foolproof dairy-free baked goods. The recipes range from the comforting and familiar like Vegan Macaroni Cheese to more exotic fare, such as a fragrant Aubergine Pilaff Cake or Pulled Jackfruit Tacos. Rose also proves that following a vegan diet doesn't mean missing out on your favourite foods, and shows how easy it is to whip up a creamy vegan mayo, classic Yorkshire Pudding or wonderfully crisp meringue at home. Packed with beautiful photography, mouthwatering recipes and essential information, The Complete Vegan is the ultimate resource for any vegan cook no matter their level of experience or expertise.

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Book SynopsisGoodbye, frostbitten freezer patties and mysterious faux meats. Hello, Spicy Peanut and Carrot Burgers, Chipotle Black Bean Burgers, Seitan Burgers with Mango BBQ Sauce, and even Beet “Tartare”! In this exciting new edition of his acclaimed first cookbook, Lukas Volger conjures fresh produce, beans, and grains into even more delicious veggie burgers, sliders, and sides. Eating your vegetables has never been so satisfying.

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Book SynopsisEnjoy authentic, delicious, vegan sushi that tastes and looks like the real thing - with over 50 recipes to make at home Once they've had their fill of avocado rolls, what's a vegan sushi-lover to do? Enter Sushi Modoki - a cookbook filled with amazing, all-vegan re-creations of classic rolls that mimic the flavour and texture of fish. At the hands of vegan innovator iina, a cooking instructor in her native Japan, tomatoes transform into "tuna" and carrots into "salmon" - with mind-boggling results showcased in over 100 colour photographs. With clear step-by-step instructions for assembling elegant plates bursting with colour and crunch - plus the full range of traditional sides including salads, soups, pickled veggies, and hot and cold drinks - Sushi Modoki is ultimate guide to becoming a vegan sushi master. And you won't have to think twice about "raw fish"!

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Book SynopsisEnjoy the bold flavors of Chinese food with 90 accessible plant-based recipes for the Western cook and kitchen. No wok required! With her popular blog, Omnivore’s Cookbook, Maggie Zhu is the go-to person for traditional Chinese recipes designed for the Western home cook, and over the past few years, she has been incorporating more plant-based cooking into her diet. In Chinese Homestyle, Maggie shares a wide range of foolproof vegan recipes that pack all the flavor and none of the meat. Building on a foundation of plant-based and vegetable-forward dishes found in Chinese cuisine, these umami-rich recipes are inspired by the comforting, everyday dishes Maggie grew up eating in northern China and discovered in her travels throughout the country, along with takeout favorites she became familiar with after moving to the United States. Made with fresh ingredients and minimal oil and sugar, the salads, soups, stir-fries, braises, dumplings, and more are not only delicious, but also demonstrate the impact of aromatics, the benefits of using homemade sauces and condiments, how to cook tofu for maximum flavor and texture, and versatile cooking techniques, and include: Homemade Sauces and Condiments Appetizers and Salads Orange Cauliflower Char Siu Bao Cumin Potato Baked Buns Egg-less Egg Drop Soup Shanghai Scallion Oil Noodles Tofu, Tempeh, and Seitan Hearty Seasonal Mains Easy Seasonal Sides Creamy Red Bean Ice Pops Complete with step-by-step instructions, stunning photos, and information for stocking your Chinese pantry, Chinese Homestyle will soon have you enjoying this exciting cuisine right in your own home. Table of ContentsCONTENTS Introduction The Chinese Pantry Cooking Equipment & Tools Prepping Aromatics & Vegetables HOMEMADE SAUCES & CONDIMENTS Chili Oil Sichuan Chili Garlic Sauce Seasoned Sweet Soy Sauce Black Bean Sauce Char Siu Sauce Hoisin Sauce Red Bean Paste APPETIZERS & SALADS Fifteen-Minute Pickled Watermelon Radish Pickled Cabbage Salad Bang Bang King Oyster Mushrooms Sichuan Spicy Peanuts Wood Ear Mushroom Salad with Horseradish Baked Crispy Tofu Nuggets Silken Tofu with Scallions Salt and Pepper Tofu Shredded Potato Salad Easy Cucumber Salad Steamed Eggplant Salad with Nutty Sauce Spinach and Peanut Salad FAVORITE TAKEOUT Tofu and Broccoli General Tso’s Tofu Mapo Tofu Sichuan Chili Garlic Tofu Sweet-and-Sour Tofu Kung Pao Tofu Black Pepper Portobello Mushrooms Chinese Eggplant with Garlic Sauce Orange Cauliflower Mushroom Fried Rice Vegetable Fried Rice DIM SUM Chive and Tofu Puff Pockets Scallion Pancakes Vegatable Dumplings Kimchi Steamed Buns Spicy Wontons in Red Oil Vegetable Spring Rolls Char Siu Bao Bamboo Shoot and Mushroom—Stuffed Yuba Rolls Cumin Potato Baked Buns Spring Pancakes Chinese Broccoli with Oyster-less Sauce

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Book Synopsis

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