Vegan Cookery and veganism Books

Book SynopsisUnlock a whole new realm of plant-based cooking as you celebrate the rich, vibrant flavours and traditional ingredients that make Middle Eastern fare so diverse and delicious. From Noha Elbadry-Cloud, creator of the popular food account @leeksnbeets, comes the ultimate guide to cooking perfectly veganised meals from this vast, enthralling region. This collection of 60 mouthwatering recipes is filled with iconic basics like The Best Ever Pita Bread, magnificent mains like Baby Potato and Jackfruit Tagine and Beef-Style Seitan Shawarma Wraps with sumptuous sides like Baba Ghanouj. And with delectable desserts like Walnut Pecan Baklava and Basbousa, there’s something here for every taste and occasion. So what are you waiting for? Embark on an inspiring culinary journey through the flavours of the Middle East, all while staying true to your vegan lifestyle.

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Book SynopsisOur choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation. Undeniably, these issues can be uncomfortable to learn about but the benefits of doing so cannot be overstated. It is quite literally a matter of life and death. Through exploring the major ways that our current system of animal farming affects the world around us, as well as the cultural and psychological factors that drive our behaviours, This Is Vegan Propaganda answers the pressing question, is there a better way? Whether you are a vegan already or curious to learn more, this book will show you the other side of the story that has been hidden for far too long. Based on years of research and conversations with slaughterhouse workers and farmers, to animal rights philosophers, environmentalists and everyday consumers, vegan educator and public speaker Ed Winters will give you the knowledge to understand the true scale and enormity of the issues at stake. This Is Vegan Propaganda is the empowering and groundbreaking book on veganism that everyone, vegan and sceptic alike, needs to read.Trade ReviewWell-researched introduction to veganism * New Statesman *

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Book SynopsisLike The Noma Guide to Fermentation but with a punk, DIY aesthetic and a it’s-OK-to-fail ethos, Fermenter provides the sought-after secrets and words of wisdom from top fermentation educators, Aaron Adams and Liz Crain. Based in Portland, Oregon (vegan capital of America), the Fermenter restaurant specialises in culinary fermentation to achieve their unique funky flavours. Learn how to handcraft local bean-and-grain tempehs, fresh and aged vegan cheeses, fizzy probiotic drinks, and koji ferments and revolutionise the flavour profiles in your home kitchen! They empower you to follow them down this highly addictive (and inexpensive) path, resulting in totally DIY food, free from mass-produced or corporate anything. Whether you’re a pickle wizard already or a just want to level up your home-cook vegan cred, there are more than 60 tantalising recipes, including: North Coast Kraut (made with seaweed!) is a great beginner's lacto-ferment, full of probiotic goodness, Chickpea Miso: a more complex, longer-lead ferment and pantry staple, Koji Beet Reuben: put those koji skills to work with this umami bomb, Cheesy Jojo Supreme with Tempeh Bacon: the perfect stoner food, like if stuffed potato skins were a nacho dish.Trade ReviewWIRED's Best Cookbooks of 2023 (So Far)"I love showing up at a dinner or barbecue with a big batch of sauerkraut . . . ermenter is for people who have the basics down and want to try something a little more advanced, with a vibe that combines hippie, punk, and the scientific method."—Wired.com“Fermenter is a one-of-a-kind fermentation-driven vegan restaurant, with gorgeous and delicious food, and Aaron is a one-of-a-kind chef and human being. I’m so glad he teamed up with Liz Crain to share his adventures in flavor-building via fermentation. This cookbook is full of accessible and down-to- earth ideas for using ferments in a wide range of dishes, complete with recipes and fermentation techniques.” —Sandor Ellix Katz, New York Times-bestselling author of The Art of Fermentation “Fermenter proves that cooking vegan need not be bland or boring. It’s a wellspring of instructive and tantalizing recipes for ferments, and refreshingly, also for whole meals made with those ferments. You’re going to love this food no matter your diet.” —David Zilber, New York Times-bestselling coauthor of The Noma Guide to Fermentation“Reading Fermenter is like hanging out, nibbling on ferments, and chatting with Aaron and Liz. Its vibe is chill, honest, and rich with story with an easy conversational tone. They’ve knocked it out of the park here with all sorts of approachable and delicious vegan ferments."—Kirsten K. Shockey, author of Fermenting Vegetables and cofounder of The Fermentation School"With chapter titles like “eat your salty, sour vegetables” and “mold is gold,” the most bold and adventurous will be called forth to the kitchen to experiment. Recommended for those who are eager to get serious about food."—Booklist“This book RULES! Along with Pietramala in Philly and Oakland's Lion Dance Cafe, Fermenter is part of a select new breed of restaurant severely altering and advancing the vegan food landscape in this country. Thrilling.” –Brooks Headley, chef and author of Superiority Burger Cookbook“I am excited for Fermenter to join the kitchens of every ardent vegan, plant-based, and plant-curious food lover. Aaron and Liz’s creative force and understanding of ferments as foundational to deliciousness is amplified by their sense of humor, enthusiasm, and obvious care for how food and community are related.” —Karen McAthy, author of The Art of Plant-Based Cheesemaking“With Fermenter, experience the deliciousness of the renowned Portland restaurant but also the down-to-earth, roll-up-your-sleeves, DIY ethos and infectious spirit of the most generous and genuine human beings we’ve ever known.” —Kevin Farley and Alex Hozven, The Cultured Pickle Shop

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Book SynopsisBY BESTSELLING AUTHOR, ELLA MILLS - FOUNDER OF DELICIOUSLY ELLADespite the increasing number of people moving towards a plant-based diet, there are no clear, evidence-based mainstream books to help anyone looking to adopt this way of eating - either for themselves, or for their family. It can be overwhelming to switch to a plant-based diet, and you may have no idea where to start. Thankfully Ella Mills and her team at deliciously ella have done all the research for you. This book demystifies going plant-based, making it as easy, clear and delicious as possible, and features 100 new recipes to get you started on your plant-based journey. How to Go Plant-Based is not just filled with family-friendly recipes, it's also a practical guide incorporating Ella's own journey, alongside scientific research and data, plus insights and information from plant-based experts, including doctors and nutritionists. Ella debunks the common myths surrounding eating a plant-based diet, shares her experiences of cooking for her family and emphasises the importance of making a plant-based diet accessible to everyone - for health, wellbeing, and the planet.The book features 100 plant-based recipes for the whole family to enjoy, with tips on adapting recipes for anyone weaning their little ones. The recipes will also feature the signature deliciously ella concepts we all know and love: quick, easy recipes that use familiar ingredients, recipes perfect for batch cooking, freezable options, easy pastas and one-pots for weeknight meals, and portable snacks and treats. It also features the top 20 FAQs to eating this way, as sourced from Ella's social media following.

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Book SynopsisWith all the essays and exams, not to mention the enormous pressure of having to go out partying four nights on the trot, staying healthy and well-fed has never been more important, and The Hungry Student Vegan Cookbook will make sure you get all the essential nutrients to get you through from freshers' week to graduation, all while following a vegan diet. Alongside the recipes are helpful hints and tips for getting the most out of a tiny student budget, creating gourmet feasts out of what you can find in your storecupboard, and advice on what kind of equipment you might need to take to uni (read: steal from the kitchen at home).Carry the flag for the vegan revolution all the way to your student halls, and once your new friends get a whiff of the amazing food you're cooking up, you're bound to find more people are willing to join the healthy-eating and cruelty-free vegan revolt. Because this book isn't just about cooking some truly delicious recipes; it's also about reducing your carbon footprint and your impact on the environment by cutting out animal products, and improving your health with a plant-based diet. And ok, yes, it is also about cooking totally yummy recipes and scoffing the lot (and with a clear conscience too!).Whether you're a committed vegan looking to branch out with some new recipe ideas, or you're just getting started on the road to veganism and want to learn the ropes of vegan cooking, this is the perfect book to add to your student bookshelf.

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Book SynopsisOver 50 delicious vegan baking recipes for sweet treats that are as good to look at as they are to eat! Whether you are a full-time vegan or you choose to cut out animal products whenever possible, there's no need to miss out on your favourite cakes. Baking without eggs, butter and milk is not only possible, but also easy and just as delicious as what you are used to baking. There are now so many alternative ingredients available from supermarkets and health food stores and with Angela Romeo’s inspired recipes, you'll have all the know-how and inspiration you need to start baking. Bake small treats such as Lemon Meringue and Marbled Go-nuts cakes; traybakes including Indulgent Chocolate Chip Brownies and Gin & Tonic Traybake; everyday bakes like Rooibos Tea Loaf or larger fancy cakes for special occasions such as a Pistachio, Lime & Raspberry Wowzer Cake or Chocolate & Salted Caramel Mud Cake. Also included are show-stopping seasonal treats including Vegan Vanilla Thriller for Halloween and Knickerbocker Glorious Cake for summer days.

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Book SynopsisHer friendly commentary inspires readers to step into the kitchen and cook healthy meals, again and again. And the book wouldn't be complete without plenty of pictures of her lovable, food- obsessed puppy sous chef, Cookie, of course! With delicious recipes like chai-spiced steel-cut oats, a pesto and quinoa power salad, jasmine tea mojitos, and reader favourite banana oat bread, Love Real Food is a natural extension of Taylor's blog, including the hallmarks that entice her many readers to visit her site daily for more. She's got quite the fanbase eagerto buy the book: Her blog has more than a million visits per month, and she commands more than 180,000 followers on Facebook, Twitter, Instagram, and Pinterest. Taylor guides the home cook with ease and inspires us all to tinker with recipes until they fit our lifestyles. She deconstructs nutritional information, cutting through marketing noise and referring to trusted resources. She encourages us to listen to our appetites and explore a whole-foods philosophy to live a healthier life. As always, her recipes are developed with accessibility and versatility in mind. They encourage you not just to "eat this," but to eat like this. Take it from her readers: You'll love how you feel.Trade Review“As a longtime reader of Cookie and Kate, I've anticipated this book for years. And not surprisingly, it 100% delivers. The recipes and photos perfectly echo Kate's taste and aesthetic, while providing new and exciting dishes for the beginner and advanced cook alike. I can't wait to get in the kitchen and try everything.”—Dana Shultz, author of Minimalist Baker's Everyday Cooking “Kathryne's debut cookbook is packed with all the wholesomeness, approachability, and charm that fans of her blog, Cookie and Kate, have come to love. Featuring flavorful recipes made from simple, whole foods, a ton of helpful tips, and many heartwarming cameos from Taylor’s canine sidekick, Cookie, Love Real Food is sure to become an everyday staple in kitchens everywhere—mine included!”—Angela Liddon, founder of Oh She Glows“I’ve always loved Kathryne’s approach to cooking because of her focus on flavors and easy-to-master meals. Her cookbook is no different: it's filled with beautiful, approachable vegetarian recipes that the entire family will enjoy. This book will easily become a staple for everyday cooking!”—Erin Alderson, creator of Naturally Ella“I just love Kathryne’s approach to real food! Simply put, this is the food that I want to eat every day. It’s a celebration of real, beautiful, and wholesome food. The book has a range of healthified favorites, like Easy Carrot Cake and Roasted Eggplant Lasagna, as well as recipes with super creative flavor combinations, like Chickpea Tikka Masala and Fresh Greek Nachos (yum!). No one is going hungry at this party—I think we can all raise our glasses of Strawberry Rose Sangria and (avocado) toast to glorious satisfying food.”—Jeanine Donofrio, creator of Love and Lemons

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Book SynopsisVegan Choice Cookbook Award Winner 2022'Holly has a special ability to create mouth-watering vegan bakes that capture your imagination and attention - and being self-taught she is able to explain everything in a clear and easy-to-understand way.' - Kim-Joy, Great British Bake Off finalist'Holly has a gift for creating the most delicious baked goods. This book proves that going vegan doesn't mean sacrificing anything. Holly's recipes are simply exquisite.' - Best of Vegan'A must-have in your collection! Packed full of delicious classic and unique bakes and desserts for everyone and every occasion.' - Lotus Biscoff UKDiscover how to bake show-stopping, mouth-watering, heart-warming, incredibly delicious vegan cakes and bakes at home with Holly Jade.Recipes range from the simple (Chocolate Orange Fridge Fudge, Cookies and Cream Cupcakes and Peanut Butter Flapjacks) to the more ambitious (Honeycomb Doughnuts, Cherry Bakewell Tartlets and No-bake Biscoff Cheesecake) making this a book for anyone and any ability. Including essential step by step guides to icing and decorating, Holly gives you all the ingredients to take your vegan baking to the next level.'This book did not disappoint! It boasts amazing vegan desserts throughout and each page is just as scrumptious and delicious as the next. This is a must for any sweet tooth dessert lover!' - Naturally StefanieTrade ReviewHolly has a special ability to create mouth-watering vegan bakes that capture your imagination and attention - and being self-taught she is able to explain everything in a clear and easy-to-understand way. -- Kim-Joy * Great British Bake Off finalist *Holly has a gift for creating the most delicious baked goods. This book proves that going vegan doesn't mean sacrificing anything. Holly's recipes are simply exquisite. If you're looking for an amazing vegan baking book with the most decadent recipes, this is it. This book is the perfect gift for anyone who loves to bake. It'll make you want to run to the kitchen to try every recipe. * Best of Vegan *A must-have in your collection! Packed full of delicious classic and unique bakes and desserts for everyone and every occasion. * Lotus Biscoff UK *The Little Blog of Vegan has been a blog I have followed for some time now and the recipes are foolproof every time! They are definitely my go-to for all occasions whether you want to whip up a birthday cake or just a little Friday night dessert; The Little Blog of Vegan has you covered. The book did not disappoint! It boasts amazing vegan desserts throughout and each page is just as scrumptious and delicious as the next. This is a must for any sweet tooth dessert lover! -- Naturally StefanieBaking delicious, homemade vegan cakes never looked easier. I've been the biggest fan of Holly's recipes for years and this book just summarises her exquisite baking talent in one place. -- Victoria Magrath * In the Frow *

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Book SynopsisItalian food is diverse, full of variety and above all designed for enjoyment. But it is also traditionally rich in products of animal origin. Veganissimo translates all the Italian classics into vegan alternatives. You will discover many easy recipes to make, with simple ingredients, some with gluten-free alternatives. Learn how to make Italian vegan cheese, and fresh pasta without eggs. There are recipes for Antipasti: arancini, pizza-style muffins, artichoke cream with hazelnuts, olive spread, and bruschetta. You will learn how to make tofu ragu, aubergine crumble, tempeh marengo, creamy polenta with mushrooms, seitan osso bucco, and polpetti. Produce home-made egg-free pasta such as lasagne, lemon and almond spaghetti, carbonara, and conchiglioni. Create your own vegan versions of mozzarella, ricotta, and mascarpone. As well as all the wonderful Italian dolce: lemon tiramisù, ice cream, cantucci, pannacotta and amaretti.

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Book SynopsisThe No. 1 Bestselling Happy Pear twins are back! Vegan Cooking for Everyone is the vegan cooking bible, distilling their twenty years of plant-based cooking experience into ten chapters.David and Stephen's recipe grids show you just how many different meals you can make using the same key ingredients and methods. This means you can start adapting your favourite dishes to your taste, to your budget or to whatever you have in the cupboard.Their introductory chapters walk you through the fundamentals of taste and texture, teaching you the role of every ingredient you use. Once you understand this, you will have the confidence to swap ingredients in and out and even come up with recipes of your own.You will find over 200 versions of plant-based recipes anyone can make, from fluffy coconut granola for breakfast, to home-made vegan pizza for lunch, to creamy broccoli pie for dinner to carrot cake with vegan cream cheese frosting for dessert.From the plant-based newbie to the experienced vegan, this approach will inspire you to become the best plant-based cook you can possibly be.'These lovely boys always create incredibly tasty food' Jamie Oliver'Proper good food ... hearty, decent and delicious' Russell Brand'The poster boys for a healthy way of life!' Sunday Times'Their energy is almost tangible' Dr Rangan Chatterjee'A healthy-eating phenomenon' Mail on Sunday'Great people, unbelievable food' Joe WicksTrade ReviewThese lovely boys always create incredibly tasty food -- Jamie OliverA healthy eating phenomenon * Mail on Sunday *The boys are helping to make the world a healthier, happier place ... what's not to love? * Vegan Food and Living *The poster boys for a healthy way of life! * Sunday Times *Proper good food ... hearty, decent and delicious -- Russell BrandTwo of the most positive people I have ever had the pleasure of spending time with ... their story is one of inspiration -- Dr Rangan ChatterjeeGreat people, unbelievable food -- Joe Wicks

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Book SynopsisMake following a vegan diet easy for every student lifestyle with these tasty and affordable plant-based recipes. Moving away from home, buying endless amounts of books and making new friends are just some of the things to think about when becoming student, so why make your plant-based food prep part of that niggling list. Whoever you’re living with and whatever food they eat, your meal planning need not be a problem – this book will give you all the vegan variety you need for quick-and-easy breakfasts, in-between-lecture lunches and pre-night-out communal feasts – and may even inspire your housemates to create some meat-free meals of their own! Kick-start the student day with some Chia Seed Porridge or a Chocolate Almond Butter Smoothie to go. To keep your brain powering through the mid-day slump, prepare some Red Lentil Falafel Wraps and grab some Spicy Tomato Kale Chips with Onion Jam Hummus for a snack. Then, if you’re cooking for a crowd and need all your energy for another mid-week party, wow your friends with a Mexican Vegetable & Kidney Bean Bake or a Chickpea & Almond Curry, followed by Chocolate Orange Pie for dessert. Whether you’ve eaten vegan food for years, or want to give some plant-based meals a go, take the stress out of your busy student diary and make this your go-to textbook for eating fun, nutritious, savvy and delicious food.

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Book SynopsisA collection of raw food recipes by the head chefs of Pure Food and Wine draws on the authors' experiences at their popular New York restaurant to present practical advice on how to prepare appetizing raw food dishes using such techniques as dehydrating, Vita-Mix blending, and spicing. 30,000 first printing.Trade Review“A book worth taking a look at, especially if you can’t take the heat in your kitchen anymore.” — Daily News Praise for Kenney and Melngailis, Pure Food and Wine Restaurant “Fashionable cuisine…Pure is more about uplifting discoveries than culinary I-dare-yous… At a place you’d assume might be all about denial, it’s one awfully sweet reward.” — New York magazine “Manhattan’s hot new restaurant…Raw food is going glam at Pure Food and Wine.” — New York Post “Whether or not you’re counting calories, your body will appreciate the innovative, health-driven summer menu at…Pure Food and Wine.” — Time Out New York “Our quartet of gourmands is beguiled by tomato tartare, the spicy Thai lettuce wraps, and a pineapple-cucumber gazpacho…After zebra-tomato lasagne, hummus-slathered flatbread pizza topped with a savory salad, “creamy” golden-squash pasta with summer truffles, and dessert, I cancel plans to stop for a burger on the way home.” — New York magazine “With its burnt-orange walls, low lighting, and intimate bar, Pure Food and Wine is both urbane and seductive. The colorful food is equally stylish—the fact that all of it is prepared according to strict raw-food principles…seems almost beside the point to the diners who fill the narrow restaurant and its verdant garden every night.” — Organic Style “Matthew and Sarma are five-star masters of organic cuisine. I am continually impressed by the taste sensations and culinary skills they bring to their restaurant, and now to the pages of this book! It’s filled to the brim with recipes, ideas, and strategies to make your kitchen jump to life. This is the best food ever!” — David Wolfe, author of Eating for Beauty and Naked Chocolate

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Book SynopsisRenowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has found 150 wonderful ways to make it fast, delicious and fun. Everyday Cooking with Dean Ornish includes 150 easy and extraordinary recipes that are extremely low in fat and cholesterol -- and high in flavor. You''ll find slimmed-down versions of comfort foods that are delicious and nutritious, from French Toast and Hashed Browns to enchiladas and lasagna, from Creamy Corn Soup and Spicy Arkansas Chili to Southwest Pizza and Carrot Cake with Cream Cheese Frosting. The recipes are quick to prepare, the ingredients are familiar and inexpensive and there are hundreds of smart time-saving tips on cooking, shopping and serving. Now you no longer have to choose between good food and good health.

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Book SynopsisTeaches you how to make a satisfying meal without meat and dairy. This book helps you in making the shift to a vegan lifestyle easy.Trade ReviewNamed one of the top ten cookbooks of the year. -- Epicurious #3 New York Times bestselling book -- New York Times #14 Wall Street Journal Bestseller -- The Wall Street Journal "Wow, wow, wow! I never imagined meatless meals could be so satisfying." -- Oprah Winfrey, on Oprah.com "Meeting Tal has changed our lives for the better. We wish everyone could experience his cooking. It's delicious and healthy at the same time-sometimes that's a hard balance, but not with Tal." -- Ellen DeGeneres and Portia de Rossi "You name 'em, he's fed 'em. Tal Ronnen is no up-and-comer-he has long since arrived and taken over the culinary world of veganism." -- Rory Freedman, author of Skinny Bitch "What's great about this cookbook is its range and its approach to meatless cooking. No main dish ever feels like a side dish ... Instead, each meal is made to be complete and satisfying." -- fitsugar.com "Tal Ronnen's assertion is that [The Conscious Cook] will change the way you eat. It will, for the better." -- Basil & Spice What you'll probably be most conscious of as you prepare the 75 vegan recipes from "The Conscious Cook" is how delicious the food is. -- Lisa Messinger, creators.com "Tal's recipes are simply fantastic ... Whether you are a vegan, vegetarian, or committed meat eater, this is a book that can help you down the path of higher-quality, good tasting, humane eating." -- Wayne Pacelle, President and CEO of The Humane Society of the United States

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Book SynopsisUSA Today BestsellerThe first four-color Forks Over Knives cookbook: head chef Darshana Thacker offers 150 delicious, all-new, easy-to-prepare whole-food, plant-based recipes for internationally inspired meals.The 2011 documentary Forks Over Knives ignited a revolution, empowering people to live healthier and happier lives. The film revealed the indisputable link between the average American diet—heavy in meat, dairy, and refined foods—and heart disease, stroke, cancer, and diabetes. It also showed how, by focusing on a whole-food, plant-based diet, these chronic illnesses could not only be prevented, but sometimes even reversed. Through its meal plans, website, and New York Times bestselling cookbooks, Forks Over Knives has proven that a diet based on fruits, vegetables, tubers, whole grains, and legumes isn’t just good for you, it tastes good too.Now, Forks Over Knives shows you how to take your who

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Book SynopsisWith skillet-to-oven recipes, sheet pan suppers, one-pot meals and more, this is real cooking for real life: meals that are wholesome, delectable—and mostly plants.Trade Review“Ever wonder what Michael Pollan’s mother and sisters serve for dinner? This loving collaboration welcomes you to find out. Try a few of these delicious recipes, and you’ll feel like you’re sitting with the Pollans around their family table. Everyone finishes everyone’s sentences—only in this case, it’s the food completing Michael’s now-classic healthy-eating ‘haiku.’ I will definitely be cooking from this book, and imagining I’m there.” — Mollie Katzen, author of Moosewood Cookbook and The Heart of the Plate “The Pollan family has just the right idea about cooking vegetables: making them the absolute center of attention and the foundation for every meal. Cavatappi with broccolini or crispy kimchi pancakes are the kind of dishes that send me running to the kitchen to cook.” — Yotam Ottolenghi “My husband’s favorite four-letter word is probably pork and while we both eat meat, we’ve become a 70/30 family—about 70% of our meals are plant-based. This book speaks to the way we live and cook today. Congratulations to the Pollans for making so many brilliant connections and for inviting us to their tables and into their hearts. Mostly Plants is a both a cookbook and a discussion that you can really sink your teeth into.” — Rachael Ray, bestselling author and television host “In Mostly Plants, the Pollan family offers an abundance of healthy, delicious recipes the whole family will love. This book makes it easy for anyone to cut back on meat without sacrificing enjoyment.” — Tom Colicchio, Chef/Owner, Crafted Hospitality “Mostly Plants is a terrific and timely cookbook that upends our expectations of everyday food. The Pollans have offered a blueprint for the future of home cooking, where vegetables and grains get the respect they deserve, and deliciousness takes center stage at dinner and beyond.” — Dan Barber, Chef and Co-Owner, Blue Hill and Blue Hill at Stone Barns, bestselling author of The Third Plate “This is exactly the kind of weeknight cooking we need.” — New York Magazine

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Book SynopsisTrade ReviewA fantastic resource for any plant-based athlete looking to get stronger or fitter -- James Wilks, winner of The Ultimate Fighter and producer of The Game ChangersThis well-written, well-researched book makes it absolutely clear that a plant-based diet is best for your health, your body, and your mind. Highly recommended! -- Gene Stone, co-author of How Not to Die, author of 72 Reasons to be VeganAn informative and interesting read regardless of whether you are an elite athlete or just want to improve physical endurance and overall wellbeing. Holding four Guinness world records in marathon and ultra-running and being vegan for almost five decades, this book has really refreshed my attitude towards nutrition and brought many new perspectives and ideas to my plant-based lifestyle. I have taken on board many of its recommendations and suggestions for my own training and nutritional needs. A definite 'must read' for anyone interested, curious or already invested in plant based living and thriving! -- Fiona Oakes, four-time world-record-holding marathon runnerTJ is a fantastic writer and authority on plant-based nutrition for athletes. The Plant-Based Power Plan is packed with fresh knowledge, backed by the latest scientific research. Whether you're looking to kickstart a healthier lifestyle or take your training to the next level, this book has you covered -- Plant-Based Health Professionals UKIf you want to know about plant-based living, this book sets that out very clearly: the why and the how, entirely based on science. It goes further than diet, reaching into issues of stress and sleep - this is a holistic lifestyle guide, from a scientist not a guru -- Dale Vince OBE, Chairperson, Forest Green Rovers FC, the world's first vegan football clubThis book is brilliant. I've been involved in rugby as a player and coach at the highest level for over 22 years and this book provides real insight and evidence into how a plant-based nutritional program can be a relevant and powerful alternative for athletes. In my experience there have been too many barriers and misinformation that hinder an athlete's nutritional choices and the viable options available. This book blasts through the confusion and provides a clear and pragmatic pathway to a healthy and robust plant-based lifestyle that will only enhance an individual's competitive performance. Every athlete, coach, trainer and medical practitioner in all sporting organisations should read this book and utilise the insights it offers -- Les Kiss, Head Coach, London Irish Rugby ClubAny athlete serious about their performance should consider a plant-based diet, and this book is brim full of the information you need to eat your way towards your full potential -- Etienne Stott MBE, London 2012 canoe slalom gold medallistThe Plant-based Power Plan is a thoroughly researched and brilliantly informative guide, providing the fundamentals behind achieving optimal health and physical performance through the power and simplicity of plant-based foods. TJ shares valuable insight into his work helping elite sportspeople excel in their respective disciplines; offering tried-and-tested guidance for optimising nutrition to enhance health and performance. TJ has done such an excellent job at breaking down stereotypes, providing evidence-based recommendations, and sharing simple and delicious plant-based recipes. This book is full of value for athletes and fitness enthusiasts alike, as well as anyone looking to improve their health through a plant-based diet -- Ellie Woodhouse-Clarke, Nutritional Therapist & Wellbeing ExpertA science-based argument to assert that a vegan diet if properly adhered to, can make you fitter, enhance athletic performance, help you lose weight and is healthier than the alternatives -- Katie Law * Evening Standard, 'The best diet books for 2021' *

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Book SynopsisIt has never been so delicious to eat well for your gut health! Treat yourself to these delicious gut-loving recipes and lifestyle hacks from The Gut Health Doctor, as seen on This Morning.Want to enjoy delicious food that is actually good for your body? Forget cutting out or cutting down, Dr Megan Rossi''s revolutionary Diversity Diet has changed the lives of thousands of her clients and proves that eating more plants and enjoying more flavour taps into the very latest scientific discoveries about how our body works best. That''s right, eating MORE can boost your gut health and make you feel amazing.Megan shares a step-by-step guide to the Diversity Diet, including over 80 mouth-watering recipes, three bespoke menu plans, shopping lists, one-minute snack ideas and so much more! She also explains all the facts, including how:- You don''t have to only eat plants (unless you want to)- Our gut thrives on fibre, which is found in plants- You can lose weight without counting calories- A healthy gut can improve your skin, brain, immunity, hormones and metabolismA book for food-lovers, Eat More, Live Well is packed with Megan''s all-time favourite dishes, including a Hearty Lasagne, Fibre-packed Carrot Cake, Loaded Nachos, Prebiotic Rocky Road, Raspberry and White Chocolate Muffins and Sweet Potato Gnocchi.The answer to healthy eating is inclusion, not exclusion, so why not start today? Get the results you deserve!-------------------------------''Megan is my idol - so passionate and knowledgeable! She has so many great tips and the recipes are easy, delicious and healthy!'' DAVINA MCCALL ''Megan is helping tummies everywhere with her delicious food!'' DR RUPY AUJLA''This book is full of Megan''s tasty food that will take care of your body and mind'' THE HAPPY PEARS____________________________Sunday Times bestseller January, February and July 2022Trade ReviewSparkling eyes, peachy skin, and long blond hair, Australian gut doctor Dr Megan Rossi is aeons away from your average glossy wellness warrior. Instead of fasting, or becoming vegan, she wants us to eat at normal times - with almost any food on the menu - and certainly not to single out superfoods to fixate on. * The Telegraph *The dietician and author of Eat Yourself Healthy is back with 90 plant-packed recipes, paired with expert advice on how to make a diverse selection of vegetables, nuts, seeds and herbs the basis of your diet (...) boosting your gut microbiome and overall health. * The Sunday Express *These recipes are the perfect way to boost your mood. * Woman's Own *If the very word 'diet' induces ravening hunger, the invitation to eat more will be seductive. But, of course, this is no simple invitation to fill your face. Dubbed 'the gut doctor', Rossi is big on the microbiome, the teeming colonies of gut bacteria that are make-or-break for our health. Put simply, eat less processed and more plant-based food. This, I'm convinced, and not slavish counting of pesky calories, is the answer to the 'obesity crisis'. * Saga Magazine *This science-backed approach to healthy eating is all about enjoying delicious food that you, your family and your body will love, fee from restriction and fad diets (...) the ultimate toolkit with everything you need to start nourishing your body. * OM Magazine *These delicious recipes (...) focus on the delicious ingredients you can add into your diet for a happy microbiome. * Healthy Magazine *The best course to a healthy diet and gut is to dial up the diversity. Dr Megan Rossi explains how to do it. * Red Magazine *Eat More, Live Well by registered dietician and WH favourite Dr Megan Rossi explains why the diversity diet is a whole-health winner - and how to make it work for you. * Woman's Health *This book makes science about our health so easy to digest . . . and the food tastes amazing * Chris Evans *Megan is my idol - so passionate and knowledgeable! She has so many great tips and the recipes are easy, delicious and healthy! * Davina McCall *Megan is helping tummies everywhere with her delicious food! * Dr Rupy Aujla *This book is full of Megan's tasty food that will take care of your body and mind * The Happy Pears *You present all this information in a really accessible way, which is why everyone loves you so much * Giovanna Fletcher, Happy Mum, Happy Baby podcast *

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Book SynopsisVegetarian cooking has never looked so good with more than 90 fresh and exciting recipes to add to your repertoire.Australian Women''s Weeklyshows you how to get the most of everyday vegetarian cooking to maximise your flavours and enjoy something new. Enjoy beautifully photographed recipes from all over the world - from India and Japan, to Italy and Mexico - and for all kinds of vegetarian diet including lacto-vegetarian, ovo-vegetarian and vegan.Australian Women''s Weeklyis one of the most popular and reliable sources of recipes for its vast readership in Australia, New Zealand, and beyond - this recipe series taps into Australia''s healthy and vibrant food culture, centred on simplicity, great produce, and multicultural living.

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Book SynopsisA fully illustrated, practical guide that explains how to follow a sustainable approach to food and fashionLive sustainably with style – grow fruits and vegetables, cook them, create natural dyes, then make your own clothes with five full-size pattern sheets.Swap food waste and fast fashion for homegrown produce, delicious vegan dishes, and a contemporary capsule wardrobe with the help of fashion designer, dressmaker, and writer Bella Gonshorovitz. Focused around five crops (blackberry, nettle, onion, red cabbage and rhubarb) that can be foraged or grown in an allotment, planter, or container, Bella shows you how to embrace a holistic garden-to-garment lifestyle. Learn how to forage, sow and harvest with straightforward grow guides.Enjoy your produce with advice on the best vegan pantry ingredients and recipes for vibrant, flavour-packed dishes.Create natural dyes from your food waste to upcycle fab

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Book Synopsis** WINNER OF FORTNUM & MASON BEST COOKBOOK AWARD 2023 **** WINNER Jane Grigson Award 2022 **** Shortlisted IACP Cookbook awards 2023 **A beautiful cookbook that celebrates the wonderfully diverse flavours in Caribbean cooking with over 100 riveting recipes to try. Introducing West Winds - the most-talked about cookbook of 2022 and a joyous celebration of Caribbean cooking, with a special focus on the sensational flavours of Jamaican cuisine. Winner of the Jane Grigson Trust Award 2022, the all-encompassing Caribbean cookbook West Winds introduces everyone, everywhere to the enriching and mouth-watering flavours that Jamaica has to offer.Growing up in London and now living in Berlin, food writer Riaz Phillips is passionate about celebrating the familiar Caribbean food of his childhood while also demystifying new and unknown ingredients for home cooks from around the globe. With 120 traditional and delicious dishes that draw Trade ReviewThe Guardian Best Food Books 2022 - From the flicker of gas that opens the book to the ode to rum that finishes it, West Winds: Recipes, History and Tales from Jamaica is captivating. -- Rachel Roddy * The Guardian *independent.co.uk Best Cookbooks of 2022 - This book blazes a trail for Caribbean food - Jamaican food in particular [...] this book is far more than a collection of recipes [...] a joy to read -- Susan Low * independent.co.uk *Immerse yourself in the history of Jamaica as this cookbook is a beautiful tapestry of personal anecdotes, authentically shot pictures and of course, delicious recipes. -- Yasmin Rufo * Evening Standard *Riaz Phillips combines his experiences living in Jamaica and among London's Caribbean diaspora with history and folk tales to bring the island's food legacy to life. -- Phoebe Stone * delicious *Impeccably researched [...] invaluable. -- Joanna Taylor * ES Magazine *

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Book SynopsisWinner of Two IACP AwardsFood Issues & Matters * Health & NutritionThis enriching cookbook celebrates eight important plants Native Americans introduced to the rest of the world: corn, beans, squash, chile, tomato, potato, vanilla, and cacao—with more than 100 recipes. When these eight Native American plants crossed the ocean after 1492, the world’s cuisines were changed forever. In Seed to Plate, Soil to Sky, James Beard Award-winning author and chef Lois Ellen Frank introduces the splendor and importance of this Native culinary history and pairs it with delicious, modern, plant-based recipes using Native American ingredients. Along with Native American culinary advisor Walter Whitewater, Seed to Plate, Soil to Sky shares more than 100 nutritious, plant‑based recipes organized by each of the foundational ingredients in Native American cuisine as well as a necessary discussion of food sovereignty and sustainability.    A delicious, enlightening celebration of Indigenous foods and Southwestern flavors, Seed to Plate, Soil to Sky shares recipes for dishes such as Blue Corn Hotcakes with Prickly Pear Syrup, Three Sisters Stew, and Green Chile Enchilada Lasagna, as well as essential basics like Corn Masa, Red and Green Chile Sauces, and Cacao Spice Rub. The “Magic 8” ingredients share the page—and plate—to create recipes that will transform your world.

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Book SynopsisJoin Vegan Richa’s Instant Pot revolution with brand new techniques to level up your favorite plant-based meals Welcome to Vegan Richa’s kitchen, where hearty flavors and easy recipes are your passport to delicious, satisfying meals every day of the week. Whether you are an Instant Pot™ pro or newbie, you’ll learn how to save time and maximize the potential of your Instant Pot™ with Richa’s inventive new techniques for layered pot-in-pot cooking (Crunchwraps!)  one-pot meals (Spicy Peanut Noodles in minutes)  dump-and-done meals (comforting Wild Rice Soup and Chana Masala—no sautéing)  roasting and caramelizing (Mushroom Gyros)  and much more!  With 150 recipes from a range of global cuisines highlighting an abundance of whole foods, vegetables, and legumes, minimal oil, and no processed ingredients, you’ll use your Instant Pot for everything from breakfasts (Egg Sandwiches) to desserts (yes, cake!) to Richa’s fan favorite regional Indian specialties. Complete with myriad adaptations, swaps for allergies and special diets, and full nutritional information, Vegan Richa's Instant Pot™ Cookbook is your go-to guide for healthful, flavor-forward meals that are a breeze to get to the table. 

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Book Synopsis Join the McCartney family for a feast of nearly 100 sustainable, plant-based recipes to save the planet and nourish the soul, in this deeply personal cookbook from Paul, Mary, and Stella honoring their late wife and mother, Linda McCartney“I have a passion for peace and believe it starts with compassion to animals.' —Linda McCartney Linda McCartney was a trailblazer of meat-free cooking, and she shared with her family the pleasure that eating compassionately could bring. Now Paul, Mary and Stella have reimagined Linda’s best-loved recipes, in a modern collection that fits perfectly with how we want to eat now. Family favorites such as French Toast, Chili non Carne, Sausage Rolls, Shepherd’s Pie, Pulled Jackfruit Burgers and Crunchy Pecan Cookies are just some of the many simple, nourishing and sustainable vegan recipes included in this stylish book. Complete with personal

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Book SynopsisDitch the complicated recipes, expensive products and supplements, vegan ''detoxes'' and all the other crazes out there - that''s the message of The Food Effect approach to nutrition - which, based on real science, separates the fads from the facts, and now presents the program that''s had amazing results, adapted to suit a vegan diet. Set to teach the simple secrets to long-term practical success for weight loss for vegans, The Food EffectDiet:Vegan is a simple, delicious, satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure, and also gives glowing skin, increased brain power and optimal health and vitality. Simple and effective without over-complicating, The Food Effect Diet Vegan delivers a painless and proven way to achieve your weight loss goals and get you on the road to optimal health, all whilst following a vegan lifestyle easily and enjoyably.The

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Book SynopsisThis enticing collection of more than 75 easy, inventive, well-tested vegan recipes for the incredibly popular electric pressure cooker, the Instant Pot, is the go-to source for mouthwatering plant-based weekday meals.The best-selling Instant Pot makes cooking delicious meals a snap! But finding vegan recipes that are both inspiring and trustworthy has proven difficult, until now. The Essential Vegan Instant Pot Cookbook presents a collection of quick and easy vegan recipes that cover each meal of the day, offering tried-and-true dishes with a modern twist, such as Black Bean Tamale Casserole, Root Vegetable Tagine with Couscous, African Peanut Stew, Jerk Tofu Wraps, and more. And best of all, they're all well-tested and authorized by Instant Pot. With beautiful photography and an attractive package, this book is an indulgence for home cooks who live a plant-based lifestyle as well as healthy eaters looking to incorporate more meatless Mondays into their we

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Book Synopsis80 brilliantly colorful and healthful recipes from the creator of the viral Instagram account Vibrant and Pure, which proves that wellness can be fun, easy, and flavorful.Adeline Waugh's colorful Instagram feed is a testament to the fact that healthy doesn't mean boring. Vibrant & Pure is a 360-degree food experience for all your senses, with recipes that are as nutritious and delicious as they are photogenic.From trendy pressed juices and nutrient-packed smoothie bowls to filling mains like Sticky Sumac Salmon with Pomegranate Chimichurri, Coconut Bolognese with Zucchini Noodles, Pink Caesar Salad, and Roasted Cauliflower Tacos, these recipes encourage you to treat your body to more boosted nutrition with bright, tasty, whole foods. Once you learn how to eat holistically, you'll be able to take off the training wheels and tailor Adeline's tips and tricks to fit your lifestyle. Maybe you will create the next viral food sensation!

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Book SynopsisWant to try to eat a more plant-based diet in 2023? Discover how in this beautifully presented cookbook filled with wholesome and nourishing vegan recipesInside you''ll find 200 vegan recipes, bursting with vitality and taste. With fresh everyday ingredients and minimal fuss, food entrepreneur Lee Watson celebrates this incredibly healthy way of eating through plant-based recipes that are varied, nutritious and utterly delicious. With delicious and easy recipes for breakfast, lunch and dinner, as well as snacks, sides, sauces and dressings, this really is an all-round guide to vegan cookery, and proves that anyone can enjoy cooking and eating vegan. Jam-packed with incredible recipes including: - CHICKPEA, SQUASH & APRICOT BURGERS with a red onion, orange & black olive salad- TOFU FILLETS in a spicy polenta curst with golden beetroot & blood orange salsa- OVEN-BAKED SQUASH GNOCCI with sun-dried tomato, fennel & Trade ReviewI find Lee Watson's Peace & Parsnips especially inspiring, full of original ideas and bold flavours ... [it] contains so many recipes I want to cook from. -- Nigella LawsonA vegan resource with innovative recipes to tempt any palette * Vogue online *This wonderful vegan cookbook.......is packed full of recipes, inspiration and stunning photography....... It might be the best looking vegan cookbook we've seen. * Vegan Living Magazine *Very vegan.....This vibrant book is great if you'd like to have a go at vegan cooking. The recipes are tempting and aren't in the slightest bit daunting, and author Lee Watson is charming and funny - 'not preachy' - in his approach in spreading the word of veganism. * Choice Magazine *Vibrant, nutritious, and delicious vegan food that....will blow your mind * PETA UK *

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Book SynopsisGo vegan in 2023 with Oh She Glows, the bestselling classic vegan cookbook packed full of over 100 mouth-watering recipes''You can''t get more drool-worthy or beautifully-presented than Angela Liddon''s Oh She Glows'' INDEPENDENT________Featuring go-to breakfasts, protein-packed snacks, hearty entrées, and decadent desserts, there is something for everyone in this collection of delicious and wholesome plant-based recipes, such as: SWEET POTATO and BLACK BEAN ENCHILADAS with AVOCADO-CORIANDER CREAM SAUCE CHILLLED CHOCOLATE ESPRESSO TORTE ULTIMATE NUTTY GRANOLA CLUSTERS EMPOWERED NOODLE BOWL ANGELA''S FAMOUS GLO BAKERY GLO BARSThe Oh She Glows cookbook is also allergy-friendly, with many gluten-free and soy-free options.Whether you are a full-time vegan or simply trying to have a few meat and dairy-free meals each week, Angela''s recipes are a must-have for anyone who wants to eat well, feel great, and glow!________''Glowing with goodness'' Vegetarian Living''Angela Liddon of Oh She Glows is an ace vegan cook and her fettuccine alfredo is a delight'' StylistTrade ReviewFrom the woman behind one of the most popular vegan blogs comes this beautifully-photographed book. From cherry-basil bruschetta to life-affirming nacho dip, you will want to make everything. -- Pippa Bailey * The Independent *What's this? Creamy vegan pasta?! Angela Liddon of Oh She Glows is an ace vegan cook and her fettuccine alfredo is a delight. -- Emerald Street * Stylist *You can't get more drool-worthy or beautifully-presented than Angela Liddon's Oh She Glows. -- Pippa Bailey * The Independent *Glowing with goodness. * Vegetarian Living *

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Book SynopsisBoring lunchtime salads got you down? Is your spinach wimpy? Tired of the same old kale Caesar? Vegan cookbook queen and Salad Samurai Terry Hope Romero brings more magic to your salad bar with 100 new, satisfying, mix-and-match recipes. With dozens of salad hacks and tips, and sections devoted to protein-rich toppings and croutons that will knock your socks off, Show Up for Salad will have you upping your salad game in no time--whether it''s May or February or whether you shop at Whole Foods or Walmart. And what''s a better pal to salad than soup? Terry also shares her favorite soup and salad combos, such as Baby Carrot Ginger Soup with Sesame Slaw and Veggie Noodle Pho with Micro Bahn Mi Salad. Other recipes include: Juicy Grilled Summer Days Peach Salad; Garlic and Shallot Coconut Chips; All Day Breakfast Nacho Salad Bowl; Crumbly Salty Almond Cheese; Buffalo Tofu, Butternut Squash and Kale Bowl; Lazy Seitan Gyro Salad; Peruvian Potato and Red Quinoa Salad; Zucchini and C

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Book SynopsisMost vegan dessert books run the gamut of tried-n-true cookies, cupcakes, and pies. At her East Coast confectionery shops, Lagusta Yearwood takes vegan sweets to the next level. Sweet + Salty features over 100 luscious and imaginative recipes for caramels, chocolates, bonbons, truffles, and more for anyone looking to make their own vegan confections. With everything from the most basic caramel to bold, arresting flavors incorporating unexpected spices and flavors such as miso caramel sauce, thyme-preserved lemon sea-salt caramels, matzo toffee, and more, Sweet + Salty is a smart, sassy, completely innovative introduction to vegan confections.

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Book SynopsisGoing vegan? Here''s the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women. Whether you''re considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the real deal about soy. Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.

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Book SynopsisSimplify whole foods cooking for weeknights--with 100 inspired vegetarian recipes made with supermarket ingredients.Sarah Britton streamlines vegetarian cooking by bringing her signature bright photography and fantastic flavors to an accessible cookbook fit for any budget, any day of the week. Her mains, sides, soups, salads, and snacks all call for easy cooking techniques and ingredients found in any grocery store. With callouts to vegan and gluten-free options and ideas for substitutions, this beautiful cookbook shows readers how to cook smart, not hard.

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Book Synopsis Balancing your diet by consuming animal protein is straightforward-a chicken breast, salmon fillet, or lamb chop are nearly pure protein-but there is little that offers the vegetarian, vegan, or flexitarian that ease. In Plant Power, Annie Bell shows you how to source plant proteins from high-quality unrefined whole foods. She explains which foods contain protein and the simplest and most delicious ways to include a broad range in your diet to make sure that you optimize your protein consumption with no need for expensive supplements or fake meats. Recipes include Three Seed Porridge with Berries for breakfast, Spicy Lentil Baked Eggs for a power brunch, a nourishing Spring Root and Farro Salad for lunch on the go, and Halloumi and Pine Nut Burgers for a satisfying dinner. With comfort food, such as Spaghetti Carbonara, and bowls of energy, such as Cauliflower Dhal with Coco-Lime Yogurt, Annie shows that good nutrition and good food should always go ha

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Book Synopsis Winners of the World Pizza Award 2018 and Best Pizza at the National Pizza Awards 2018. Purezza, founded in Brighton in 2015, was the first vegan pizzeria in the UK. Passionate about plant-based food, their aim was simple: to make their menu superior to the traditional alternatives, revolutionising Italian food by using cruelty-free ingredients.This book makes it possible to enjoy their authentic tasting pizza with at home. Discover your perfect crust (wholemeal, sourdough or gluten-free), choose yourfavourite sauce, from a classic San Marzano Tomato to a vibrant green Asparagus Sauce, create exciting nut cheeses, from deliciously melty Cashew Mozzarella to a punchy Almond Gorgonzola, and finish it all off with a range of tempting toppings, such as Beetroot Carpaccio, Smoked Carrot Pancetta and Funghi Trifolati. There are also Dips and Dressings to enjoy alongside your pizzas,and a selection of vegan-ised classic Italian dishes and desserts.

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Book SynopsisA collection of soups and one-pot meals that deliver 5 portions of fruit and vegetable.With a selection of easy plant-based soup and one-pot recipes, Soupologie 5-a-day Soups let you deliciously get the daily recommended 5 portions of fruit and vegetables, which have been proven to decrease the risk of heart disease, cancer, diabetes and obesity. The right combination of ingredients can also aid weight loss and cleansing, and boost immunities.The first section explains what 5-a-day really means and includes a guide to what counts and what doesn''t, as well as which fruits and vegetables give you large doses of sugar. Armed with this information, you can not only achieve your 5-a-day but aim for even more. Recipes range from Pea & Watercress (which also includes onion, apple, spinach and garlic) to Tomato & Aubergine (containing onion, peppers, carrot and Basil). Each recipe makes a portion for one person but can easily be adapted fo

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Book SynopsisVegetarian and Vegan Indian Recipes from a Michelin-starred chef  With food inspired by India's incredibly rich and varied food scene, Rohit Ghai has gained a reputation for colorful, flavor-rich curries that showcase both classic and lesser-known Indian flavors. Tarkari, meaning 'vegetable' in Urdu, is Rohit's first book and also celebrates this diverse heritage - but on a more personal note.   Packed with innovative vegetarian and vegan dishes, it pays homage to the food his parents ate. From creative starters like Malabar Cauliflower, to big, bold curries such as Jackfruit Masala and Lotus Root Kofta, as well as breads, rice, dips and pickles, it includes everything you need to cook truly spectacular Indian vegetarian and vegan meals at home.   'Rohit Ghai's backstory is the stuff of culinary legend.' - GQ

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Book SynopsisA 28-day program for eating clean, featuring more than 100 healthy recipes with time-saving advance-prep methods, from the author of The 5-Day Real Food Detox  “An effective guide to help you achieve a healthier life and stop dieting once and for all.”—Mark Hyman, M.D., #1 New York Times bestselling author of Food: What the Heck Should I Eat? LOSE WEIGHT IN JUST FOUR WEEKS   Any successful goal starts with a plan. And diet and fitness guru Nikki Sharp knows all about planning. The former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. Now Sharp shares her secrets and shortcuts for creating a week’s worth of healthy, plant-based food designed to help you lose the weight and keep it off.  

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Book SynopsisA stunningly beautiful seasonal Italian cookbook from the creator of the award-winning blog Hortus Cuisine, featuring 125 delicious vegetarian recipes from the author's family farm.

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