Swimming and diving Books

Book SynopsisThe ultimate underdog story of a swim coach who could not swim, a swim club that accepted minorities when others would not, and a group of young swimmers who became Olympic champions.Before the United States was the swimming power it is today, a novice coach named Sherm Chavoor formed a swim club that accepted all swimmers—no matter their religion, race, or social status—and started a dynasty. Following Chavoor’s intense and unorthodox coaching methods, his young swimmers quickly began dominating competitions across northern California—and then the world.In Victory in the Pool: How a Maverick Coach Upended Society and Led a Group of Young Swimmers to Olympic Glory, Bill George tells the inspiring story of Sherm Chavoor and his dedicated athletes who rose from obscurity to win twenty Olympic gold medals during the 1960s and ‘70s. They triumphed in two of the most tumultuous and dangerous Olympic Games ever held, the 1968 Mexico City Games and the 1972 Munich Games marred by the terrorist attack that killed eleven Israeli athletes. Mark Spitz and Debbie Meyer were the two most prominent members of the team, but they were challenged every step of the way by teammates and fellow Olympians Sue Pedersen, Mike Burton, John Ferris, Jeff Float, and more. Featuring exclusive interviews with the athletes and with Sherm Chavoor before he passed away, Victory in the Pool delivers an inside look at this unparalleled time in Olympic history. But more than that, it is the story of young people overcoming incredible odds—often in the face of insults and bigotry and under the intense glare of the spotlight—and coming out triumphant.Trade ReviewWith Victory in the Pool, George has achieved his career trifecta, combining his love of sports journalism, history, and Northern California. Even if you’re a long-time fan of big-time swimming, the name Sherm Chavoor may not resonate. But you’ll enjoy meeting the aptly named Jeff Float and you’ll happily recall the names of Olympians such as Mark Spitz and Debbie Meyer. George boasts both a flair for storytelling and an impressive attention to detail. His book sprints to the wall for a well-deserved gold medal. -- Mackie Morris, former Missouri School of Journalism chair, TV news consultant, author, and swim dadUnexpected drama, cliff hanger suspense, the clash of towering personalities... Victory In the Pool is a compelling tale of the late ‘60s and early ‘70s chase for Olympic swimming glory. Who knew a book about teenage swimmers would be a page turner? -- John Gibson, former TV reporter, author of The Mickey Judge Mystery seriesTable of ContentsForewordChapter One: A Place in the WorldChapter Two: An Antiquated MessChapter Three: A Club to Fit His VisionChapter Four: Show Me What You Can DoChapter Five: Get a Good Look at Each OtherChapter Six: The Best Rivalry GoingChapter Seven: Swimming for the EnemyChapter Eight: Pain and AgonyChapter Nine: It Felt Real Easy Chapter Ten: The GauntletChapter Eleven: The American Girls Were ReadyChapter Twelve: Chalk One Up for the Tall MenChapter Thirteen: Everybody Had an AgendaChapter Fourteen: An Absence of OrderChapter Fifteen: The Invincible AmericansChapter Sixteen: “I Got Down On My Knees”Chapter Seventeen: Beat ‘em, Murder ‘emChapter Eighteen: Indiana CallingChapter Nineteen: Everybody’s SonChapter Twenty: The goal of Any SwimmerChapter Twenty-one: The Friendly Bavarian CapitalChapter Twenty-two: Tact is OverratedChapter Twenty-three: “Our greatest hopes and our worst fears”Chapter Twenty-four: “I Love You”Chapter Twenty-five: DogfightReferencesAbout the Author

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Book SynopsisScotland is famed for its rugged coastlines, pristine beaches, endless rivers and deep lochs. The whole country is a magnet for outdoor enthusiasts from all over the world. In this unique guide, adventurer Mollie Hughes introduces many of her favourite places to paddleboard, kayak, swim and surf. Mixing world-class surfing breaks with kayaking adventures on the west coast, and urban paddleboarding along the Clyde with invigorating swims in the lochs of the Cairngorms, the book shows us how to access and enjoy these varied blue spaces. Mollie includes her own personal experiences and tips, enabling wild watersports fans of all levels to make the most of the amazing opportunities Scotland has to offer.Trade Review'Hughes...discovered not only the best spots to make a splash but also the physical and psychological benefits being in "blue spaces" can bring' -- Sally McDonald * Sunday Post *'This beautiful book would make a fabulous present for a passionate water spots lover in any country in the world... very useful and informative' * Swim The World *'With Mollie's own personal experiences and tips and Rachel Keenan's stunning photography, the book will enable wild watersports fans of all levels to make the most of the amazing opportunities on our doorstep' * Southern Reporter *'It is no surprise that this Devonian has discovered the sea off western Scotland, or that she has produced a brisk and authoritative guide to splashing about in it' * West Highland Free Press *'Essential reading for lovers of the Great Outdoors... taking an enlightened, multi-disciplinary approach to aquatic exploration' -- Roger Cox * Scotsman Magazine *

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Book SynopsisFree Speed is coach Paul Eaglestone's breakthrough training method that combinesefficient swimming technique with a pace-setting formula to achieve fastertriathlons

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Book SynopsisIreland is home to some of the most dramatic and beautiful outdoor swimming spots in the world. Whether you are an experienced swimmer or just starting to discover the joy of wild dips, this comprehensive guide will inspire you to discover new locations for swimming, diving and snorkelling in dramatic bays and magical waterfalls, in secret coves and serene rivers and lakes.Here you will find expert tips, spectacular photos and practical information on parking, access and swimming conditions. The maps, grid references and clear directions make it easy to find these locations where you can escape the crowds and take the plunge in some of the most awe-inspiring corners of Ireland's landscape.

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Book SynopsisOpen Water Swimming: A Complete Guide for Swimmers and Triathletes is aimed at all levels of open water swimmer, from beginners right through to competing professionals. It covers all aspects of the sport: its history and health benefits; a through introduction to getting started; a full discussion on training equipment and how it should be used; the safety and legal aspects of choosing a suitable location for swimming; acclimatization for both the beginner and the experienced swimmer. The author then goes on to explain in detail all technical aspects of open water swimming; sighting; drafting; turning around buoys; entraces, exits and transitions.

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Book SynopsisThe best-selling Wild Swimming Walks series returns with adventures along England's most impressive coasts, moors and downs. Ascend to the secret pools and descend through a valley of secret waterfalls * Walk through woodland gorges carved by cascades * Follow bucolic river valleys dipping as you walk. Iconic and collectable illustrated cover.

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Book SynopsisDiscover the magic of West Wales with this unique guidebook. Laced with detailed route descriptions, insider tips and information on history and wildlife, it combines invigorating wild swimming adventures with walks through soul-stirring landscapes, revealing emerald seas, remote waterfalls and river pools blanketed by stars.

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Book Synopsis''The water slips over me like cool silk. The intimacy of touch uninhibited, rising around my legs, over my waist, up to my collarbone. When I throw back my head and relax, the lake runs into my ears. The sound of it is a muffled roar, the vibration of the body amplified by water, every sound felt as if in slow motion . . .'' Summer swimming . . . but Jessica Lee - Canadian, Chinese and British - swims through all four seasons and especially loves the winter. ''I long for the ice. The sharp cut of freezing water on my feet. The immeasurable black of the lake at its coldest. Swimming then means cold, and pain, and elation.''At the age of twenty-eight, Jessica Lee, who grew up in Canada and lived in London, finds herself in Berlin. Alone. Lonely, with lowered spirits thanks to some family history and a broken heart, she is there, ostensibly, to write a thesis. And though that is what she does daily, what increasingly occupies her is swimming. So she makes a decision that she Trade ReviewI loved this beautiful book. It's an attentive meditation on the pleasures and lessons of swimming in lakes, particularly in winter. Jessica Lee wears her bravery lightly and shares her knowledge with generosity. I recommend for outdoor swimmers or those who would like to be -- Amy Liptrot, author of The OutrunA brilliant debut . . . there is clarity and pleasure in the swim's afterglow * Times Literary Supplement *A sublime, philosophical slipping into the deep. Her book, Turning, is filled with a wonderful melancholy as she swims through lakes laden with dark histories -- Philip Hoare * New Statesman *Lee is intelligent and controlled, her writing clean and accurate . . . Turning is many things: a snapshot of Berlin seen through the prism of its lakes; the story of a broken and healing heart; a contemplation of identity; a coming-of-age story -- Katharine Norbury * Observer *Bold and brave, she approaches her watery pilgrimage with a minimum amount of fuss. She doesn't, for instance, allow the ice on Brandenburg's lakes to get in her way, but takes a hammer to it . . . Lee writes like a siren, her silken prose blending with softly worn scholarship to enchanting effect. I challenge anyone to write more compellingly about Slavic suffixes or the formation of ice * Literary Review *The redemptive power of these wild landscapes, the changes in the water, and in Jessica, combine to create an inspiring story * Daily Telegraph *A lovely, poetic, sensuous and melancholy book * Irish Examiner *Turning is about the joys of swimming through the year . . . Jessica brilliantly takes us into the water with her, even on those freezing mornings when she had to use a hammer to smash through the ice to get her fix. It's as much about loss and recovery as it is swimming. The water helps soothe Jessica's heartbreak and depression - a lesson for the rest of us about the healing power of nature -- Sun (Fabulous)

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Book SynopsisIn 2012 Sean Conway gave up his photography job to try to break the record for cycling around the world. His dream came to an abrupt end when he was hit by a truck and badly injured in Arkansas, USA. After two weeks of recovery he managed to get back on his bike and continue his journey. In 2013 he became the first person to swim the length of Britain. Sean has also cycled the length of Britain and in 2015 he ran it unsupported, making him the first person to complete a British triathlon'. Sean has also climbed Kilimanjaro dressed as a penguin and once dislocated his shoulder cheese-rolling in Gloucestershire. He lives in Cheltenham and is currently restoring a Second World War boat. www.seanconway.comTrade ReviewHellish ... Conway is hardcore * Evening Standard *Britain's most inspiring maniac * Shortlist *

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Book SynopsisThe remarkable untold biography of the first British woman to swim the Channel

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Book SynopsisThe definitive guide to exploring and diving the Shipwrecks of the Cayman Islands. For the first time in print, there is an accurate account of around 140 of the best-known and identified shipwrecks. This book will undoubtedly be used as the authoritative reference on how to dive and snorkel the most popular of these artificial reefs.

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Book SynopsisDiscover 100 amazing places to swim outdoors in the Lower Mainland and on the Gulf Islands, Sunshine Coast, and South-central Vancouver Island.Here is a guide for everyone who loves to swim, from waders to long-distance swimmers, cold-water dippers, and beach or dock loungers. Alex McKeen and George Harwood Smith literally dove into their research, swimming in lakes, rivers, creeks, ponds, and the Pacific Ocean to curate this list of 100 top-notch places to splash, swim, and soak in southwestern British Columbia.From Pemberton to White Rock and out to Chilliwack with stops on Galiano and Saltspring Islands, all along the Sunshine Coast, across to Courtenay/Comox, inland to Strathcona Park and Port Alberni, and down to Victoria and Sooke, the swims in this book provide something for every type of swimmer. There are rocky and sandy beaches accessible by public transit, clear cool ponds reached after a forest walk (or a hardcore hike), roadside lakes where you can cool off on a long car trip, and gently flowing rivers with picnic areas, campgrounds, and even play structures nearby. Seek out a swim where you can see seals, jump from a rope swing, dry off on a floating dock, or bare it all.This full-color guide features: a description of each location, including the type of swim, water depth, level of difficulty, and distance to the swim, as well as the features and amenities found there directions via car, public transport, bike, and/or foot trail maps to the harder-to-locate spots and photos of each swim to whet (ahem!) your appetite an at-a-glance chart and best-of lists to help you find your ideal swim information on swimming safety and socially and environmentally responsible swimming facts about the social, cultural, and natural history of each swim area Designed to appeal to swimmers of all ages, fitness levels, and incomes, Swimming Holes and Beaches of Southwestern British Columbia is the perfect guide for road trips, summer weekends, and armchair travel.

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Book SynopsisTeachingAdults to Swim utilises the Flash Aquatic Swim technique and is the perfect guide for swimming instructors. It comes complete with lesson plans, tips and advice to help adult swimming students overcome their fears.

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Book SynopsisThe Science of Sport - Swimming is a complete guide for swimming training through the application of physiological, biomechanical, psychological, strength and conditioning, nutritional and injury management methods that can be used to optimize performance. Practical examples are included on the components of swimming conditioning, technical and mental training, and how they relate to the various swimming speciality events. The text provides details on mental and strength conditioning training exercises and racing day preparation methods for various abilities, including speciality swimmers who seek performance improvement constantly. The book includes contributions from leading coaches and sport scientists, sport psychologists, sports medical practitioners and Olympic, world and national champion swimmers.

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Book SynopsisThis book recounts the efforts over many years to dive wrecks that contained treasure in one form or another. The often prolonged and sometimes dangerous expeditions tell of dives to many ships that were wrecked while carrying tons of gold or other valuables. Many of the wrecks came to lie at great depths which demanded considerable diving expertise using rebreathers which allowed longer dives to be performed.The authors are both diving experts and in addition to the accounts and historical pictures they have added their own photography to convey to the reader the challenges of the dives undertaken. The technical demands were considerable, from adjusting the camera housing to accommodate the depth to diving at particular times of the year because many of the wrecks were situated in areas of high seas and extreme currents. Many of these wrecks have been the subject of concerted efforts from salvage teams but success could never be assumed.It took several years to visit and photograph the wrecks mentioned in the book which provides a fascinating account of the vessels and their treasure, and the challenges of diving in what can be a dangerous environment. Each entry provides details and a brief history of the vessel and the means of its demise, enhanced by a modern diving account with photographs. As such the book will be of great interest to all divers whether active or armchair, and to anyone with an interest in maritime/military history.Trade Review`This book is a must for your collection’. SubSea -------------------- `...each of the individual stories are brief but well written...there was plenty of detail on the ships and their fate. I particularly liked that the authors have dived many of the wrecks... ...very good illustrations and some remarkably good underwater pictures taken in very poor conditions in the North Sea. I really enjoyed this book which will appeal to all you wreck hunters out there...' Scottish Diver -------------------- BOOK OF THE MONTH! - `The photographs are really engaging and really give a sense to what it must have been like exploring these wrecks that lie on the ocean floor. A thoroughly enjoyable book written and compiled by two authors who, as technical CCR divers and photographers, clearly know their subject. Highly recommended'. Sea Breezes -------------------- `This is a well put together book backed up with good photographs and I would highly recommend it to anyone with an interest in this area'. Shipping Today & Yesterday -------------------- `...will appeal to all those who venture into Neptune's underwater realm, whether active or armchair, and to anyone with an interest in maritime/,military history'. Bosun's Chronicle -------------------- `...This is a well put together book backed up with good photographs and I would highly recommend it to anyone with an interest in this area'. Shipping Today & Yesterday -------------------- `...provides histories of a good range of sunken ships from the 19th and 20th centuries, and has high-quality illustrations throughout ... it's an attractive publication and an easy read'. Nautilusint.org

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Book SynopsisThis is an exciting new diving guide covering dive sites in England, Ireland, Scotland and Wales. Explore the wreck of the E39 submarine off Pembrokeshire or the stunning Cathedral Rock off St Abbs to the Unknown Coaster in Portland Harbour. In this title, 100 dives are described in detail from easy shore dives to more demanding boat dives. Dive locations are fully illustrated with specially commissioned maps and diagrams together with full colour photography throughout. All dives are above 18m and suitable for all levels of experience from novice to technical diver. The United Kingdom has some of the best diving available in Europe offering a mixture of scenic reef dives and spectacular wrecks. Wherever you are in the United Kingdom you are only a short distance away from one of these spectacular dives.Table of ContentsEngland;A1 Submarine (Bracklesham Bay);Far Mulberry (Selsey);Selsey Lifeboat Station;Brighton Ledges ( Brighton);Brighton Pier ( Brighton);Countess of Erne ( Portland Harbour);Thatchers Rock ( Torquay);Galicia ( TorQuay);Penndenis Point ( Cornwall);Browns Bay ( Newcastle);Chandris and Oslo fiord ( South Shields);Hera ( Falmouth);Newhaven wall ( Sussex);Eastbourne Lighthouse ( Sussex);Freshwater Bay ( Isle of White); Bembridge Lifeboat Station ( Isle of White);Swanage Pier ( Dorset);Fluer De Le (Dorset);Sugar Loaf Caves ( Isle of Man);Barracuda Bay (Isle of man);The Spaniard ( Portland Harbour);Unknown Coaster ( Portland Harbour);Indiana / Miown ( Brighton);Ben Asdal ( Cornwall);St Margarets Bay ( Kent);Black Hawk (Weymouth);Scotland;Seagull Rock ( St Abbs);Cathedral rock ( St Abbs);The Breda (Oban);Lochaline ( West Scotland );Scapa Flow ( Orkneys);Rosehearty (Just Up from Aberdeen );Todhead Lighthouse ( East Scotland);The Skerries ( East Scotland );The river Dee ( Scotland ); The Alterns ( East Scotland);Catterline ( East Scotland);Boddam Lighthouse ( East Scotland);Boddam Quarry ( East Scotland );Boddam Harbour ( East Scotland );Inchkeith Island ( Firth of the Forth);Burnt Island Breakwater ( Firth of the Forth);The Adam Smith ( Firth of the Forth);Elie Harbour ( Firth of the Forth);Fife Nest ( Firth of the Forth);East and West Vows ( East Scotland );Crawton ( East Scotland);Cove Harbour ( East Scotland);Wales;Skomer Marine reserve (Pembrokeshire);The Smalls ( Pembrokeshire);Stackpole Quay (Pembrokeshire);E39 Submarine (Pembrokeshire);Stack Rocks (Pembrokeshire);The Behar (Pembrokeshire);The Dakotian (Pembrokeshire);The Loch Sheil (Pembrokeshire);The wick (Pembrokeshire);The Cambro (Pembrokeshire);The Hen and Chicks (Pembrokeshire);Dead Eye (Pembrokeshire);High Court Reef (Pembrokeshire);Seal Rock (Pembrokeshire);Thorn Island (Pembrokeshire);Adamantios J Pithis (Pembrokeshire);Baron Ardrossan (Pembrokeshire);Amazonense (Pembrokeshire);Martins Haven (Pembrokeshire);St Brides Haven (Pembrokeshire);Ireland;Inner and outer Lees ( Strangford Lough);Pat McGee's Reef ( Donegal);

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Book SynopsisThe recorded history of the diving industry has been fundamentally corrupted over the past 150 years. The result is a complete misunderstanding of how it all began. Who invented the diving helmet? Refer to any encyclopaedia or history book and the answer you will find will almost certainly be wrong. The First Treasure Divers reveals the true and fascinating story. It blows away the myths and deliberate misinformation that have crept into the historical record. Thanks to the painstaking research the author has carried out over the past 25 years, the falsehoods are peeled away to unveil the true, definitive account. It follows the lives of two brothers as they struggle to turn their newly-invented diving helmet to advantage and how they wrestle with apathetic and even hostile authorities for recognition of their invention. It thunders through sunken treasure adventures to the heroism and horrors of the Crimean War. The impact of the invention of the diving helmet is immense. In the 180 years since the Deane brothers carried out the first ever commercial helmet dive off the Isle of Wight on the south coast of England, the diving business has expanded to a global industry with an annual turnover in excess of $3,000,000,000. From another point of view, the life-support technology developed in the diving industry provided the knowledge for keeping the pioneering, high altitude pilots alive, which in turn evolved into the life-support systems of the astronauts who walked on the moon.Table of ContentsPart One Breathing Fire and Water 1 Sweepers and Smugglers 2 Sunken Treasure 3 Breathing Fire 4 Breathing Water 5 Bombay or the Isle of Wight 6 Rubber Dresses 7 HMS Royal George Visit Part Two Struggle and Strife 8 Blind Eyes, Deaf Ears 9 Treasure Island 10 HMS Royal George Revisited 11 The Mary Rose Mystery 12 The Royal Engineers attack HMS Royal George Part Three Competition and Catastrophe 13 Open and close 14 The Pain 15 Up and Down Part Four Horrors and Heroism 16 Back to Whitstable 17 It's War 18 First Blood 19 Sebastopol 20 Home

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Book SynopsisThe best-selling Wild Swimming Walks series returns with adventures in Britain's oldest National Park. Ascend to the highest tarns and descend through a valley of secret waterfalls * Walk through woodland gorges carved by cascades * Follow bucolic river valleys dipping as you walk. Iconic and collectable illustrated cover.

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Book Synopsis1001 Outdoor Swimming Tips by Calum Maclean is a light-hearted and informative guide to all kinds of outdoor and wild swimming.This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your outdoor swimming, whether you’re planning your first forays into swimming outdoors or enjoy icy swims in the depths of winter – this book will take you through everything you need to know.The vast range of topics covered includes everything from biosecurity and the safety of others to cold-water swimming, recovery, night swimming, swimming with children, the essential gear you’ll need, training and how to get that perfect underwater photo. Whether you’re a wild swimming novice or have plenty of experience in water, Calum’s entertaining and knowledgeable advice will inspire you and help to enrich your time in the water.Table of ContentsINTRODUCTION ACKNOWLEDGEMENTS FEEDBACK AND UPDATES 1 BASICS [1–194] 25 REASONS WHY (OR WHAT TO TELL PEOPLE WHO JUST DON’T ‘GET IT’) WHAT YOU SHOULD KNOW SWIMMER’S LIFE GENERAL SAFETY SAFETY OF OTHERS SWIMMING WITH CHILDREN THE NASTY STUFF (ILLNESSES) PLANNING WEATHER 2 THINGS TO CONSIDER [195–270] FEAR, ANXIETY AND DEEP WATER ANIMALS BIOSECURITY IS IT CLEAN? JUMPING 3 THE SWIMMER’S BODY [271–391] PIE? CAKE? HOT CHOCOLATE? … NUTRITION RECOVERY FOOD GETTING IN AND GETTING OUT RECOVERY MENSTRUAL CYCLE PREGNANCY MENOPAUSE 4 COLD-WATER SWIMMING [392–456] COLD WATER ICE SWIMMING 5 TECHNIQUE AND LONGER SWIMS [457–615] STROKE AND MORE SIGHTING COACHING AND GROUPS EVENTS MENTAL PREPARATION FOR EVENTS TRAINING SWIMRUN ADVENTURE AND SWIM-PACKING/SWIM-CAMPING THE THOUGHTS OF THE OUTDOOR SWIMMER 6 SWIMMING ENVIRONMENTS [616–775] WHERE CAN I SWIM? RIVERS WATERFALLS LOCH/LAKE/TARN/LLYN/MERE SEA SWIMMING QUARRIES RESERVOIRS URBAN SWIMMING SWIM VENUES SWIMMING TO ISLANDS DISCOVERING YOUR OWN SWIMS 7 GEAR [776–884] GENERAL WETSUITS EARPLUGS TOW FLOATS GOGGLES EXTRA GEAR 8 SOCIAL MEDIA AND PHOTOGRAPHY [885–962] SOCIAL MEDIA AND WRITING TAKING PHOTOS AND VIDEOS SELF-SHOOTING FILMING UNDERWATER PHOTOGRAPHY AND FILMING 9 STUFF [963–1001] NIGHT SWIMMING SKINNY-DIPPING FIVE ICONIC WORLD SWIM EVENTS SEVEN ICONIC UK SWIMS AND EVENTS RECOMMENDED SWIM SPOTS 10 READING LIST

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Book SynopsisFrom Okinawa to the Outer Banks of North Carolina, find the ultimate travel itineraries for above and below water in this inspiring and comprehensive guide to the worlds 50 best scuba diving destinations.In this illuminating compendium, National Geographic travel expert Carrie Miller and dive master Christian Taylor reveal the 50 top destinations for both scuba divers and their vacation buddies. The result of a yearlong research journey, this beautifully illustrated guide offers unique itineraries with a wide range of options for divers of various levels, snorkelers, or landlubbers, providing the perfect vacation to satisfy everyone on your trip. Featuring tips on what to do, what to see, and where to be on land and at sea, each location includes top-rate shared experiences from unique hiking adventures to day-trip opportunities and sailboat tours, as well as solo excursions for when divers and land-based travellers choose to go their own ways. From the white sand beaches o

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Book SynopsisIncludes 74 effective swimming exercises, each with step-by-step descriptions and full-colour anatomical illustrations highlighting the primary muscles in action. This book helps swimmer learn how exercises can be modified to target specific areas, improve form in the water and minimise common swimming injuries.Trade Review"With full-color exercises and drills, Swimming Anatomy takes an inside look at the muscles you need to strengthen in order to swim your best. This is a must-have guide for every swimmer." Jason Lezak 2008 Olympic Bronze Medalist in 100-meter freestyle 2008 Olympic Gold Medalist (World Record) in 4 X 100 freestyle relay 2008 Olympic Gold Medalist (World Record) in 4 X 100 medley relay "Ian McLeod, one of the most intelligent minds in swimming, demonstrates how to care for swimmers both in and out of the water, making Swimming Anatomy an essential resource for anyone involved in competitive swimming." Keenan Robinson Athletic Trainer for University of Michigan Swimming and Diving "Buy Swimming Anatomy and treat it as the authoritative liftoff into the world of aquatic strength and conditioning." Swimming World magazine Table of ContentsExercise Finder Foreword Chapter 1. The Swimmer in MotionChapter 2. Arms Chapter 3. ShouldersChapter 4. ChestChapter 5. AbdomenChapter 6. BackChapter 7. LegsChapter 8. Whole-Body TrainingAbout the Author

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Book SynopsisRoger Deakin, who died in 2006, was a writer, filmmaker and environmentalist of international renown. He was a founder member of Friends of the Earth, and co-founded Common Ground. He lived for thirty-eight years in a moated farmhouse in Suffolk. Waterlog, which was first published in 1999, became a word-of-mouth bestseller, and is now an established classic of the nature writing canon.Trade ReviewI jumped in with both feet and wanted to stay for more.Erudite, funky and passionate, a total delight * Independent on Sunday *Charmingly and elegantly written * Daily Telegraph *A delicious, cleansing, funny, wise and joyful book, so wonderfully full of energy and life. I loved itHighly entertaining...Waterlog is a book about a cold, wet subject written with a warmth and passion it surely deserves, but has rarely had before * Guardian *

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Book SynopsisThis is the second book in the series that contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. The workouts in this book use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters. Each workout is accompanied by a 'Tip of the Day' to help swimmers get the most benefit out of their conditioning routine through heart rate monitoring, stroke versatility and improved strength. Coach Blythe's Swim Workouts are appropriate for the self-coached swimmer and triathletes, as well as for coaches looking for workout content for the athletes they train. The presentation of the workouts in this book series is clear and comprehensive. Photos and diagrams are included to assist with training goals. Each book begins with a motivational introduction, and contains sections on planning an on-going swimming routine, and goal setting.

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Book SynopsisCrowood Sports Guides provide sound, practical advice that will help make you a better sportsperson whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Featured in Swimming - Crowood Sports Guides are information boxes containing Key Points and Top Tips; sequence photographs and detailed diagrams in colour. There is a thorough analysis of the four strokes (Butterfly, Backstroke, Breaststroke and Freestyle). Starts and turns analysis, including the individual Medley are covered and valuable advice on techniques, coaching, drills, training, tapering, nutrition and competition psychology is given. There is also an introduction to rules and equipment.

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Book SynopsisCoach Blythe's Swim Workouts are appropriate for the self-coached swimmer and triathlete, as well as for coaches looking for workout content for the athletes they train. The third book in the series, called "Challenge Workouts for Advanced Swimmers" contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters. Each workout is accompanied by a 'Personal Challenge' to meet advanced training goals through controlled exertion, and improved pace and recovery time.

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Book SynopsisYou say Lee-doh, We say Ly-doh  From beautiful Art Deco lidos to humble, fiercely loved community pools, this is the definitive photographic guide to around 130 lidos in the UK and Channel Islands. This unique collection has been updated, and each entry details what makes the pool special and what swimming there is like, as well as providing information about refreshments, accessibility and much more. This guide is organised geographically and includes information on how to find the lidos, it also suggests other nearby pools so you can plan your own lido road trips.

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Book SynopsisThe famous swimming Ladies of Hampstead ponds bring us their favourite walks with a dip in London and south east England, all accessible by train. Featuring secret lakes, river meadows and sandy beaches, this is the perfect way to escape this summer, and leave the car at home.

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Book SynopsisThe book takes you on magical journeys through Britain’s most popular walking and swimming region, combining classic Lakes fell walking with adventurous swimming, collating the very best swims and hikes in Lakeland. Combining stunning photography, engaging stories and history, the book is packed with all the practical information you need, including detailed directions, route maps and downloadable guides. > Discover the beautiful pool below the highest waterfall in Cumbria > Seek the legendary talking fish of Bowscale Tarn > Swim around the islands of Ullswater and into the Devil’s Chimney > Bathe in the deepest tarn in the Lakes beneath the towering crags of Mardale > Explore the craggy highs and the watery lows of Scafell Pike from the wonderful Eskdale Valley

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Book SynopsisTom Daley: diver, sporting legend, Olympian. Dive into the worldof sports with one of the greatest athletes of all time, Tom Daley.

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Book SynopsisThis conference book includes contemporary reports and corresponding studies on swim starts conducted by young scientists from around the world. The various topics relate to individual starts from the block, backstroke starts, and relay starts, highlighting different aspects and phases of the corresponding movement behavior. Most of the reports published in this book have been presented during the 2015 Young Experts Workshop of Swim Start Research supported by the Federal Institute of Sport Science in Germany.

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Book SynopsisFor three decades, David Wright has coached international swimmers who began their swimming careers in his Learn to Swim program, and this book is based on his experience guiding these swimmers. Wright saw many pitfalls that resulted in the sport losing 80% of its participants in their early teenage years—pitfalls that resulted in swimmers ending their careers broken and disillusioned. Shaping Successful Junior Swimmers examines the nature of the sport’s early dropout rate and proposes steps to correct the problem. It discusses qualities that should be present in good conditioning and speed training programs as well as why these qualities encourage continued participation and championship performance. Also included are danger signs of poor programs that cause early dropout. In addition to important training factors are the decisions and behavior outside the pool that coaches, parents, administrators, and national federations can make and do to extend and improve every swimmer’s involvement in the sport. Swimming champions are the product of good care in and out of the pool, and using this book provides the means for that good care.

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a huge range and FREE tracked UK delivery on ALL orders.

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