Swimming and diving Books

Book Synopsis'From a young age, I was flirting with the sea and its power.' says Ben Thompson. This is the colourful and moving story of a boy who realised at an early age that the sea was his calling and followed his dream. By the age of twenty-five, Ben Thompson was being paid to dive the world's most exquisite coral reefs. Few people have worked as dive instructors in such varied locations around the world as he has. From exploring the far reaches of South East Asia by local yacht to off-roading through sub-Saharan Africa looking for new dives, Ben sees the world through a diver's mask. Along the way, he dives one of the world's only vertical wrecks (at a top-secret location) just as it ruptures its gas tanks and causes an international incident, is held up at gunpoint by a militia group in the Philippines, rescued by pirates in Indonesia, and visits the Caicos with America's largest naked diving group. His story will fascinate divers, travellers, seafarers, and adventurers of all stripes. It's an exhilarating tale of escaping the humdrum, and also a cheering love story as his ever-patient partner and dive buddy, Vic, accompanies Ben on his escapades around the world.Trade Review'An inspiring tale of travelling, diving and adventure that shows how amazing life can be if you follow your heart and your dreams. The Beach meets Blue Planet.' - Emma Bamford, author of Casting Off and Untie the Lines'Table of ContentsCONTENTS Prologue 1. In the Beginning There Was a Chip Special: Yorkshire, England 2. Thrown In at the Deep End: Costa Brava, Spain 3. Turning Professional: Thailand, Australia, Indonesia 4. A Boat, a Boat, My Kingdom for a Boat: Philippines and Indonesia 5. Living Aboard a Pirate Ship: Nusa Tenggara, Sulawesi, Indonesia 6. Mixing with a Different Crowd: Pulau Moyo, Indonesia 7. Au Naturel in the Caribbean: South Caicos and Cuba 8. Wreck Diving: Koh Chang, Thailand 9. Between Two Oceans: Into Africa 10. Could This Be the Place? Mozambique Glossary

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Book SynopsisThe Science of Sport - Swimming is a complete guide for swimming training through the application of physiological, biomechanical, psychological, strength and conditioning, nutritional and injury management methods that can be used to optimize performance. Practical examples are included on the components of swimming conditioning, technical and mental training, and how they relate to the various swimming speciality events. The text provides details on mental and strength conditioning training exercises and racing day preparation methods for various abilities, including speciality swimmers who seek performance improvement constantly. The book includes contributions from leading coaches and sport scientists, sport psychologists, sports medical practitioners and Olympic, world and national champion swimmers.

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Book Synopsis'Dip into this beautiful book, and understand the healing nature of wild swimming before you have even taken that first plunge'MIRANDA HART'This book is a joy!'JO WHILEY, BBC Radio 2'Wow! What a book. This is an emotional description of what we wild swimmers know and love. So familiar are the stories that I feel I know them all personally; if I haven't uttered the words myself, I have probably thought them often. Lived it, loved it. Fabulous.'BETH FRENCH, marathon swimmer and inspirational speakerWild swimming changes lives. The thrill of plunging - or dipping a toe - into open water brings joy, confidence, adventure and friendship. It can wash away stress and sadness, pain and grief. Here water is a great healer, a place to feel gloriously, elementally alive and in touch with yourself, with others and with nature.Full of life-affirming personal stories and breath-taking images of scenery and swimmers, Taking the Plunge celebrates the remarkable wild swimming community. Now you too can immerse yourself in its energy, courage and irresistible joie de vivre!With practical advice on how wild swimming works and how to get started - from what you'll need (cossie and a smile!) to where best to go (rivers, oceans, lochs, lakes . . .) - there s never been a better time to take the plunge.Trade ReviewDip into this beautiful book, and understand the healing nature of wild swimming before you have even taken that first plunge. * Miranda Hart *

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Book SynopsisWhat makes the perfect swim?It's all about the most magical locations (and how to protect them), finessing your kitbag, keeping yourself and others safe . . . and maybe discovering a nice place for a warm-up cuppa and cake.Whether you're a seasoned dipper or a fledgling, The Art of Wild Swimming is the ultimate guide to becoming an awesome, joyful and responsible swimmer.From the otherworldly fens of the east to the vast dramatic waters of the Lake District, the thundering icy waterfalls of Snowdonia to the secluded sandy coves of Cornwall. Locals who know the secrets of their patch share over 100 spectacular swim spots across England and Wales. Now they are yours to explore too.

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Book SynopsisWhat makes the perfect swim?It's all about the most magical locations (and how to protect them), finessing your kitbag, keeping yourself and others safe ... and maybe discovering a nice place for a warm-up cuppa and cake.Whether you're a seasoned dipper or a fledgling, The Art of Wild Swimming is the ultimate guide to becoming an awesome, joyful and responsible swimmer.From the dramatic turquoise bays of Orkney to the peaty lochs of the Cairngorms, the thundering waterfalls of Skye to the calm depths of a reservoir in the Pentlands. Locals who know the secrets of their patch share over 100 spectacular dookin' spots across Scotland. Now they are yours to explore too.

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Book SynopsisImagine living in a box at the bottom of the sea for a month at a time. Locked away in a saturation chamber, plumbed to depths of more than 500 feet, this has been David Beckett's love, life and work for all his adult life. Destined to become a pig farmer in the late 1960s, a twist of fate saw David become an air diver, and within a short space of time he progressed to saturation diving. He would brush with death on more than one occasion - not least when helping to recover 47 bodies of the victims of the Sumburgh chinook disaster in Scotland's Shetland Islands - and when called in to assist with the deadliest peacetime shipwreck in Europe, as the MS Estonia sank in the Baltic Sea in 1994 and claimed 852 lives. Amongst the depths of despair, there are many lighter moments, including treasure hunting in the Philippines, almost clinching a contract to salvage the bursar's safe from the Titanic and surviving a 24-hour typhoon which brought 80-foot waves crashing down on his boat. The Loonliness of a Deep Sea Diver is gritty, sometimes comical and offers a unique glimpse into a life at sea, much of it at the bottom.

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Book SynopsisYou say Lee-doh, We say Ly-doh  From beautiful Art Deco lidos to humble, fiercely loved community pools, this is the definitive photographic guide to around 130 lidos in the UK and Channel Islands. This unique collection has been updated, and each entry details what makes the pool special and what swimming there is like, as well as providing information about refreshments, accessibility and much more. This guide is organised geographically and includes information on how to find the lidos, it also suggests other nearby pools so you can plan your own lido road trips.

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Book SynopsisIreland is home to some of the most dramatic and beautiful outdoor swimming spots in the world. Whether you are an experienced swimmer or just starting to discover the joy of wild dips, this comprehensive guide will inspire you to discover new locations for swimming, diving and snorkelling in dramatic bays and magical waterfalls, in secret coves and serene rivers and lakes.Here you will find expert tips, spectacular photos and practical information on parking, access and swimming conditions. The maps, grid references and clear directions make it easy to find these locations where you can escape the crowds and take the plunge in some of the most awe-inspiring corners of Ireland's landscape.

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Book SynopsisSHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR 2024SHORTLISTED FOR THE HATCHARDS AND BIOGRAPHERS'' CLUB FIRST BIOGRAPHY PRIZE ''Poetic, candid and utterly compelling'' FREYA BROMLEY''Absolutely remarkable'' LYNN BARBER''Reads with the tension of a thriller, illuminating the the struggle and sacrifice of elite sport'' CATHY RENTZENBRINK''An embodied water odyssey'' LIDIA YUKNAVITCHThis is not a story about making history. This is the story of walking away from it all. Rebecca Achieng Ajulu-Bushell was once a double British Champion and the first Black woman ever to swim for Great Britain. As her body and mind are sharpened through gruelling training, press scrutiny and the harshness of adolescence, Rebecca charts her career''s ascent and her singular love of the water, before explaining why she walked away from it all. A compulsive and unforgettable study of intensity, These Heavy Black Bones meditates on Blackness, identity and the ecstasy of peak physical performance, and lays bare the pressures within the swimming world.

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Book Synopsis1001 Outdoor Swimming Tips by Calum Maclean is a light-hearted and informative guide to all kinds of outdoor and wild swimming.This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your outdoor swimming, whether you’re planning your first forays into swimming outdoors or enjoy icy swims in the depths of winter – this book will take you through everything you need to know.The vast range of topics covered includes everything from biosecurity and the safety of others to cold-water swimming, recovery, night swimming, swimming with children, the essential gear you’ll need, training and how to get that perfect underwater photo. Whether you’re a wild swimming novice or have plenty of experience in water, Calum’s entertaining and knowledgeable advice will inspire you and help to enrich your time in the water.Table of ContentsINTRODUCTION ACKNOWLEDGEMENTS FEEDBACK AND UPDATES 1 BASICS [1–194] 25 REASONS WHY (OR WHAT TO TELL PEOPLE WHO JUST DON’T ‘GET IT’) WHAT YOU SHOULD KNOW SWIMMER’S LIFE GENERAL SAFETY SAFETY OF OTHERS SWIMMING WITH CHILDREN THE NASTY STUFF (ILLNESSES) PLANNING WEATHER 2 THINGS TO CONSIDER [195–270] FEAR, ANXIETY AND DEEP WATER ANIMALS BIOSECURITY IS IT CLEAN? JUMPING 3 THE SWIMMER’S BODY [271–391] PIE? CAKE? HOT CHOCOLATE? … NUTRITION RECOVERY FOOD GETTING IN AND GETTING OUT RECOVERY MENSTRUAL CYCLE PREGNANCY MENOPAUSE 4 COLD-WATER SWIMMING [392–456] COLD WATER ICE SWIMMING 5 TECHNIQUE AND LONGER SWIMS [457–615] STROKE AND MORE SIGHTING COACHING AND GROUPS EVENTS MENTAL PREPARATION FOR EVENTS TRAINING SWIMRUN ADVENTURE AND SWIM-PACKING/SWIM-CAMPING THE THOUGHTS OF THE OUTDOOR SWIMMER 6 SWIMMING ENVIRONMENTS [616–775] WHERE CAN I SWIM? RIVERS WATERFALLS LOCH/LAKE/TARN/LLYN/MERE SEA SWIMMING QUARRIES RESERVOIRS URBAN SWIMMING SWIM VENUES SWIMMING TO ISLANDS DISCOVERING YOUR OWN SWIMS 7 GEAR [776–884] GENERAL WETSUITS EARPLUGS TOW FLOATS GOGGLES EXTRA GEAR 8 SOCIAL MEDIA AND PHOTOGRAPHY [885–962] SOCIAL MEDIA AND WRITING TAKING PHOTOS AND VIDEOS SELF-SHOOTING FILMING UNDERWATER PHOTOGRAPHY AND FILMING 9 STUFF [963–1001] NIGHT SWIMMING SKINNY-DIPPING FIVE ICONIC WORLD SWIM EVENTS SEVEN ICONIC UK SWIMS AND EVENTS RECOMMENDED SWIM SPOTS 10 READING LIST

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Book Synopsis‘The cold water has given me the key to unlock myself within a place I didn’t know existed: the community of cold-water swimmers right around the world. What binds us all together is the cold and how it makes us feel: brave enough to tackle even the toughest of life’s issues.’Having been a keen runner and cyclist all her life, in 2017 Sara Barnes was diagnosed with severe osteoarthritis and found herself facing major surgery and a future of limited mobility. Rather than obsessing about what she could no longer do, she decided to focus on what she could do and took to the water of the tarns, river pools and lakes in her home county of Cumbria. A new appreciation of being in nature and love of cold-water swimming and immersion was born.In The Cold Fix, Sara takes the reader on an enthralling journey, from her first tentative steps into the water, to meeting other swimmers from around the world who share her passion and who can help her answer the question: what is it about cold water that proves irresistible to an increasing number of people?Trade Review‘This book beautifully captures the heart of the intimacies found inside the world of cold water from across the globe ... This collection of tales from fully acclimatised cold-water lovers will warm your heart – ready for the acceptance and magic of cold to flow in. Even if you are not a swimmer, this book is a wonderful insight into the joy that appears when we get cold and semi-nude in icy waters.’ – Gilly McArthur, wild swimmer‘The book covers the experiences of people from around the globe, all with their own reasons for cold-water immersion, each analysed with clarity and feeling. This is a superb read that I will return to again and again.’ – Barry Johnson, triathlete

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Book SynopsisOpen Water Swimming: A Complete Guide for Swimmers and Triathletes is aimed at all levels of open water swimmer, from beginners right through to competing professionals. It covers all aspects of the sport: its history and health benefits; a through introduction to getting started; a full discussion on training equipment and how it should be used; the safety and legal aspects of choosing a suitable location for swimming; acclimatization for both the beginner and the experienced swimmer. The author then goes on to explain in detail all technical aspects of open water swimming; sighting; drafting; turning around buoys; entraces, exits and transitions.

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Book SynopsisGet away from the hoards on supervised beaches and in crowded pools to discover a paradise of secret lakes, meandering rivers, deserted coves and forgotten waterfalls. Some of the most awe-inspiring corners of Ireland's landscape make for the perfect spots to take the plunge.Take a dip under the Carrick-a-Rede rope bridge in the refreshing North Sea off the rugged coast of Ulster; circumnavigate Devenish Island in the fresh waters of Lough Erne; drop from high diving boards into beautiful Galway Bay; or slip along the Wild Atlantic Way's hidden beaches and isolated coves. This little country of ours has so much varied swimming to offer.This introductory guide to Ireland's wild swims will inspire readers to get off the beaten track to the most amazing locations for skinny-dipping, diving, surfing and snorkelling. From training sites for triathlons to serene spots where you can let your cares drift away, there is something to suit every ability. Expert tips, alongside spectacular photos and comprehensive practical information, make wild swimming a safe and invigorating experience for everyone.The detailed map, grid references and clear directions make it easy to find these secluded spots, while recommendations for campsites and places to eat allow wild swimmers to make holidays out of their explorations.Trade Review'Wonderfully illustrated [...] conveys the sense of adventure involved in swimming in an uncontrolled environment like the sea.' Irish Mountain Log

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Book SynopsisA celebration of outdoor swimming – looking at the history, design and social aspect of pools. The 1930s architecture of the pools is often sleek and elegant, evoking speed and efficiency. And the pools themselves are great social levellers – a public space where everyone is stripped down to a bathing suit. The book begins with a history of the pools – their grand beginnings after the buttoned-up Victorian era, their falling popularity in the 20th century, and the newfound appreciation for the outdoor pool, or lido, and outdoor swimming in the 21st century. Journalist and architectural historian Christopher Beanland picks the very best of the outdoor pools around the world, including the Icebergs Pool on Bondi Beach, Australia; the 137m seawater pool in Vancouver, Canada; Siza's concrete sea pools in Porto, Portugal; the restored art deco pool in Saltdean, UK, and the pool at the Zollverein Coal Mines in Essen, Germany. The book will also feature the lost lidos and the fascinating history behind the architecture of the pools, and essays on swimming pools in art, and the importance of pools in Australia. In addition there are interviews with pool users around the globe about why it is they swim. The book is illustrated throughout with beautiful colour photography, as well as archive photography and advertising and a map with the pool locations.Trade ReviewArchitecture critic and water baby Christopher Beanland takes a deep dive into the fashionable outdoor swimming scene with Lido, profiling the world’s best pools with his trademark wit, wisdom and pop culture references. Stylish photography and interviews with fellow lido enthusiasts only further add gloss to Beanland’s delightful new book. -- Steve Pill, Discover Britain

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Book SynopsisFollowing the successful previous book, this new and expanded edition is the most informative and comprehensive book available, particularly for the diving fraternity, and will be essential for divers wishing to experience the rich underwater heritage around the 28 Farne Islands. However, it is not only a diver's guide to the Farnes underwater and the surrounding wrecks, as it will also be a must for visitors to the islands with the wealth of information on the area's history and wildlife. The author has dived every one of the 178 sites and explains what can be seen at each one. This includes the little-known underwater Nature Reserve, north of the North Wamses Island in the Outer Farnes. For ease of location, WGS84 GPS coordinates have been introduced in this new edition for many of the sites. The book also benefits from a vast amount of technical detail and history about the 50 or so extra shipwrecks that have been added to this new edition, many of which can be easily reached from Seahouses and Beadnell harbours. Another major plus for divers who are unfamiliar with the islands' tides, currents, general depths, wrecks and marine life is the author's star rating for each site, so that divers will waste no time in selecting the right and most suitable dive site. Other interesting features include the sometimes bizarre but fascinating history of the islands and the local villages of Bamburgh, Seahouses and Beadnell, together with information about the local seabirds, wildlife, seals and marine life.Trade Review' - a very comprehensive and thorough guide to The Farnes and Holy Island (Lindisfarne). It also includes plenty of information about the history and wildlife of the area that make it an all year round guide to visitors planning to make the most of their trip to this beautiful part of the Northumberland coastline. - There is absolutely no doubt that Ron Young knows this area and has a huge knowledge of all the dive sites. Covering 178 dive sites around the island Ron Young not only imparts his experience but also his heart - he openly admits that the Farne Islands are his favourite destination - - All of the wrecks have excellent descriptions and Ron gives plenty of historical background for divers who would like to gain a better understanding and get more from their dive. - this is an excellent guide book and so much more than just a dive guide.' Tanked Up Ron Young's new book is a weighty and detailed guide to diving the many sites of the Farnes Islands and Holy Island. - his latest work is a welcome update and comprehensive stand-alone reference. - The are 178 sites to check out in total, which could take years - a lifetime - to explore. Ron Young has done them all and packaged them up lovingly in a practical, entertaining and thorough fashion. If you're planning to explore the Farnes and Holy Island area, buy this book. And if not, perhaps the book can encourage you to reconsider - you're clearly missing out.' British Diver 'North Northumberland's hidden heritage sights have been brought to light with the publication of a tourist with a difference. Over 100 of the most interesting sites for diving off the Farne Island and Northumberland coast have been detailed in the new guidebook. - Ron has provided a wealth of detail about the rich and sometimes bizarre history of the islands and the villages - ' The Berwick Advertiser

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Book SynopsisThis book recounts the efforts over many years to dive wrecks that contained treasure in one form or another. The often prolonged and sometimes dangerous expeditions tell of dives to many ships that were wrecked while carrying tons of gold or other valuables. Many of the wrecks came to lie at great depths which demanded considerable diving expertise using rebreathers which allowed longer dives to be performed.The authors are both diving experts and in addition to the accounts and historical pictures they have added their own photography to convey to the reader the challenges of the dives undertaken. The technical demands were considerable, from adjusting the camera housing to accommodate the depth to diving at particular times of the year because many of the wrecks were situated in areas of high seas and extreme currents. Many of these wrecks have been the subject of concerted efforts from salvage teams but success could never be assumed.It took several years to visit and photograph the wrecks mentioned in the book which provides a fascinating account of the vessels and their treasure, and the challenges of diving in what can be a dangerous environment. Each entry provides details and a brief history of the vessel and the means of its demise, enhanced by a modern diving account with photographs. As such the book will be of great interest to all divers whether active or armchair, and to anyone with an interest in maritime/military history.Trade Review`This book is a must for your collection’. SubSea -------------------- `...each of the individual stories are brief but well written...there was plenty of detail on the ships and their fate. I particularly liked that the authors have dived many of the wrecks... ...very good illustrations and some remarkably good underwater pictures taken in very poor conditions in the North Sea. I really enjoyed this book which will appeal to all you wreck hunters out there...' Scottish Diver -------------------- BOOK OF THE MONTH! - `The photographs are really engaging and really give a sense to what it must have been like exploring these wrecks that lie on the ocean floor. A thoroughly enjoyable book written and compiled by two authors who, as technical CCR divers and photographers, clearly know their subject. Highly recommended'. Sea Breezes -------------------- `This is a well put together book backed up with good photographs and I would highly recommend it to anyone with an interest in this area'. Shipping Today & Yesterday -------------------- `...will appeal to all those who venture into Neptune's underwater realm, whether active or armchair, and to anyone with an interest in maritime/,military history'. Bosun's Chronicle -------------------- `...This is a well put together book backed up with good photographs and I would highly recommend it to anyone with an interest in this area'. Shipping Today & Yesterday -------------------- `...provides histories of a good range of sunken ships from the 19th and 20th centuries, and has high-quality illustrations throughout ... it's an attractive publication and an easy read'. Nautilusint.org

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Book SynopsisThe recorded history of the diving industry has been fundamentally corrupted over the past 150 years. The result is a complete misunderstanding of how it all began. Who invented the diving helmet? Refer to any encyclopaedia or history book and the answer you will find will almost certainly be wrong. The First Treasure Divers reveals the true and fascinating story. It blows away the myths and deliberate misinformation that have crept into the historical record. Thanks to the painstaking research the author has carried out over the past 25 years, the falsehoods are peeled away to unveil the true, definitive account. It follows the lives of two brothers as they struggle to turn their newly-invented diving helmet to advantage and how they wrestle with apathetic and even hostile authorities for recognition of their invention. It thunders through sunken treasure adventures to the heroism and horrors of the Crimean War. The impact of the invention of the diving helmet is immense. In the 180 years since the Deane brothers carried out the first ever commercial helmet dive off the Isle of Wight on the south coast of England, the diving business has expanded to a global industry with an annual turnover in excess of $3,000,000,000. From another point of view, the life-support technology developed in the diving industry provided the knowledge for keeping the pioneering, high altitude pilots alive, which in turn evolved into the life-support systems of the astronauts who walked on the moon.Table of ContentsPart One Breathing Fire and Water 1 Sweepers and Smugglers 2 Sunken Treasure 3 Breathing Fire 4 Breathing Water 5 Bombay or the Isle of Wight 6 Rubber Dresses 7 HMS Royal George Visit Part Two Struggle and Strife 8 Blind Eyes, Deaf Ears 9 Treasure Island 10 HMS Royal George Revisited 11 The Mary Rose Mystery 12 The Royal Engineers attack HMS Royal George Part Three Competition and Catastrophe 13 Open and close 14 The Pain 15 Up and Down Part Four Horrors and Heroism 16 Back to Whitstable 17 It's War 18 First Blood 19 Sebastopol 20 Home

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Book SynopsisA special 3rd edition has been released to mark the 100th Anniversary of the scuttling of the German Battle Fleet (16th June 1919). This definitive guide to Scapa Flow has been expanded and updated. Scapa Flow has international acclaim as one of the top five wreck diving locations in the world. Lawson Wood's anniversary edition has been fully revised and updated to be the most comprehensive guide to Scapa Flow. The shipwrecks are a mixture of battleships, cruisers and destroyers from the German High Seas Battle Fleet scuttled towards the end of WW1. The direct action of the British Admiralty saw a further 43 ships sunk during both world war conflicts to block the entrances to Scapa Flow. For divers travelling to Scapa Flow this is an essential guide containing information on all the dive sites together with a complete historical guide. Visitors to Scapa Flow will find Lawson's guide an invaluable investment.Trade ReviewThis guide stands apart from all others because it has it all. Ned Middleton Underwater-Photo Journalist and AuthorTable of ContentsForeword, Orkney Introduction, German High Seas Fleet, Salvaging the German Fleet, Travelling to & staying in Scapa, Wrecks of the Grand Fleet, German Light Cruisers, Motor Torpedo Boats (Destroyers), Aeroplane wrecks in Scapa Flow, Other Wrecks in Scapa Flow, World War II Wrecks, Breaking the Flow Defences, Orkney Italian Chapel, War Graves, Churchill Barriers, Churchill Barrier 1- Kirk Sound (Holm Sound), Churchill Barrier 2: Skerry Sound, Churchill Barrier 3: East Weddel Sound, Churchill Barrier 4: Water Sound, Blockship Barrier 5: Burra Sound, Scapa Flow Reef Dives, Appendix, Bibliography & Acknowledgements, Index.

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Book SynopsisThe latest version Revision 7 Change A incorporates changes made since the release of Revision 7. The editors state: “With this change, we updated technical information, provided clearer guidance, and corrected errors that were identified within Revision 7.” For many decades the US Navy Diving Manual has been the ultimate reference source for the diver. Potential readers may feel challenged by the sheer size of the work. At just under 1000 A4 pages this manual is unsurpassed in technical detail and depth. As the ultimate diving reference work the book contains everything you ever wanted to know about diving and many aspects that you could never imagine! The manual is however surprisingly easy to read and is composed of five individual volumes. The volumes are as follows:- Volume 1: Diving Principles and Policies. Volume 2: Air Diving Operations. Volume 3: Mixed Gas Surface Supplied Diving Operations. Volume 4: Closed Circuit and Semiclosed Circuit Diving Operations. Volume 5: Diving Medicine and Recompression Chamber Operations. Each section has been extensively researched and is widely regarded as the technical standard for diving information and procedures. The manual is easily referenced and used internationally by recreational, commercial, and military divers because of its authoritative and approved procedures. This 7th Revision Change A contains the most up to date decompression tables, and techniques for avoiding decompression sickness. The Manual is once again available in two distinct formats a Casebound version and a Looseleaf version held in a Binder.Table of ContentsThe volumes are as follows:- Volume 1: Diving Principles and Policies. Volume 2: Air Diving Operations. Volume 3: Mixed Gas Surface Supplied Diving Operations. Volume 4: Closed Circuit and Semiclosed Circuit Diving Operations. Volume 5: Diving Medicine and Recompression Chamber Operations.

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Book SynopsisDiving in UK waters offers a range of unique experiences that can equal some of the best sites in the world. You can be gripped with awe and humility on a shipwreck or be amazed at the abundance of colour and life on a rugged reef. Discover hidden caves and nooks on the jagged coastline or shoot along on a drift dive with thrill and excitement. These are the dives of South West England. This guide is designed to make organising a dive simply a lot easier. Sites have been chosen based on popular dives and personal favourites, with a good range to keep the novice or more experienced diver happy.Trade ReviewThis is the best book I've found about diving this part of UK. Anita's enthusiastic and personal descriptions of every site and all the wrecks make it a delight to read. It really fires you up for so many great weekends underwater. ' DOUG ALLAN, WILDLIFE & UNDERWATER FILM MAKER (BBC: BLUE PLANET & PLANET EARTH);South West England extends right out into rich Atlantic waters, delivering amazing wildlife encounters as well as plenty of wrecks to explore. This books gives options to dive off north and south coasts, guaranteeing some of the best diving experiences to be had anywhere in the world. RICHARD HARRINGTON, THE MARINE CONSERVATION SOCIETY;At last - a modern guide to the best dive sites of South West England, packed with essential information and illustrated with beautiful, relevant photography. Anita Sherwood has produced the dive publication of the year. SIMON ROGERSON, EDITOR, SCUBA MAGAZINETable of ContentsSwanage, Portland, West Bay, Brixham, Salcombe, Plymouth, Falmouth, Penzance, Newquay, Rock, Scilly Isles.

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Book SynopsisThis essential guide scours the four corners of the British mainland to discover and record the top 100 shore dives. Choose from marine life hotspots, spectacular cliff walls to sites of historical significance. Following her successful British Sea Life DVD in 2007, Anita forged ahead, writing the Top 100 British Shore Dives and winning Diver magazine best publication of the year. This long awaited revised edition accompanies the publication of her new title Dive Weekends in South West England. Includes a detailed description of every dive including entry and exit points. Illustrated with stunning underwater and surface photographs. Location maps and grid references for all dives are included. Web cam locations are provided for weather checks. Details of nearby air fill stations as well as accommodation, tourist information and coastguard contact details are all included. Also includes a comprehensive marine identification guide covering 250 plus species.Trade ReviewA beautifully illustrated, authoritative guide to UK shore diving, brimming with useful information. Strongly recommended for anyone interested in exploring Britain's inshore waters. SIMON ROGERSON, EDITOR SCUBA MAGAZINE Clear, tantalising descriptions of dive sites combined with beautiful photographs, this book will convince even the most committed warm water divers to beg, borrow or steal a dry suit and head for British waters. KATE HUMBLE, BBC PRESENTER The life you can find in shallow seas is truly special, but you need an expert guide to help you unlock its secrets - and this book is it! RICHARD HARRINGTON, THE MARINE CONSERVATION SOCIETY

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Book SynopsisThe famous swimming Ladies of Hampstead ponds bring us their favourite walks with a dip in London and south east England, all accessible by train. Featuring secret lakes, river meadows and sandy beaches, this is the perfect way to escape this summer, and leave the car at home.

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Book SynopsisDiscover over 150 magical places to swim and explore in Spain. With stunning photography this book reveals the best crystal mountain lakes, secluded lake-side beaches, and turquoise pools hidden deep in waterfall-filled gorges. With recommendations for places to camp and eat this is all you need to take you off the beaten track.

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Book Synopsis"Discover untouched lakes, rivers and waterfalls in the Alps and foothills of Austria, Germany, Switzerland, Italy and Slovenia. Over 150 secret bathing and swimming spots with detailed descriptions and tips on safety and access. Including family-friendly locations as well as challenges for the true adventurer. > Bathe and picnic by secret forest lakes > Hike to pristine mountain waterfalls > Swim over rare underwater meadows in transient summer lakes > Plunge into the icy waters of an underground glacial lake at 3200m > Adventure through mysterious flooded caves and tunnels"

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Book SynopsisThis brilliant new guide for Londoners reveals hidden rivers, wooded lakes and Art Deco lidos, all within an about an hour of the capital on public transport, perfect for those who love to swim under the open sky. 150 locations cover the best of the Thames, Lea and Medway valleys and the area's numerous swimming lakes. The guide also showcases the best lidos and hotel pools, plus locations with organised swims. > discover secret islands on the Thames with river beaches, bucolic meanders and a bridge to jump from at Desborough Island > find the most beautiful of London's bohemian Art Deco lidos, including its best-kept secret in the heart of Soho > swim in a turquoise blue lagoon, like something from the Caribbean, at St Andrew's lake > spend the day sipping cocktails and eating sushi by the pool at a four-star Tudor hotel - Great Fosters

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Book SynopsisThis best-selling series visits beautiful Dorset. 28 enchanting walks visit the coves and caves of the Jurassic Coast and lush river beaches and water meadows of the countryside. Combining stunning photography, engaging stories and history, detailed directions, route maps and downloadable guides. > Swim through iconic Durdle Door > Explore the mysterious undercliffs of the Jurassic coast > Dive into gin-clear waters off Portland > Swim around the famous Ladram sea stacks > Venture into ancient holloways of West Dorset

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Book SynopsisThe book takes you on magical journeys through Britain’s most popular walking and swimming region, combining classic Lakes fell walking with adventurous swimming, collating the very best swims and hikes in Lakeland. Combining stunning photography, engaging stories and history, the book is packed with all the practical information you need, including detailed directions, route maps and downloadable guides. > Discover the beautiful pool below the highest waterfall in Cumbria > Seek the legendary talking fish of Bowscale Tarn > Swim around the islands of Ullswater and into the Devil’s Chimney > Bathe in the deepest tarn in the Lakes beneath the towering crags of Mardale > Explore the craggy highs and the watery lows of Scafell Pike from the wonderful Eskdale Valley

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Book SynopsisDiscover the hidden wild side of Europe's most popular holiday destination. From deserted beaches and emerald coves to sunset viewpoints, spectacular caves and ancient ruins. Over 1000 secret places. Filled with dazzling photography and engaging travel writing. A beautiful book to appeal to armchair adventurers and families as well as the hardiest of explorers. * Sleep beneath shooting stars in the glow of a driftwood beach fire * Dive into the turquoise waters of a giant sea crater or a sinkhole abyss * Snorkel amidst ancient Roman pillars * Trek astonishing gorges and lesser-known peaks * Discover lost ruins of mountain monasteries and hermit caves * Find secret waterfalls in deep forests by ancient olive groves * Savour fresh octopus, farm-to-table cooking and artisanal raki * Watch golden eagles from a mountain refuge *Table of ContentsGreece Adventures - Contents Regional overview 6 Introduction 8 Route finding & safety 16 BEST FORS Beaches 18 Wild swimming 20 Waterfalls 22 Caves 24 Ancient wonders 26 Sacred sites 28 Local food 30 Wild stays 32 CHAPTER REGIONS 1 Eastern Macedonia & Thrace 36 2 Chalkidiki 46 3 Central Macedonia 54 4 Western Macedonia 62 5 Zagori 70 6 Corfu 78 7 Western Epirus 90 8 Eastern Epirus 98 9 Thessaly 106 10 Sporades 116 11 Evia 126 12 Central Greece 136 13 Lefkada 146 14 Kefalonia & Ithaca 154 15 Western Greece 166 16 Messenia 174 17 Mani 184 18 Eastern Laconia & Kythira 194 19 Argolis 204 20 Attica 212 21 Andros 220 22 Northwestern Cyclades 228 23 Milos 238 24 Paros & Antiparos 246 25 Naxos & Lesser Cyclades 254 26 Santorini 264 27 Western Crete 272 28 Central Crete 282 29 Eastern Crete 294 30 Rhodes 304

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Book SynopsisThe latest from the award-winning Wild Guide series is fully updated and includes 1000 locations, now reaching across Wiltshire and Gloucestershire. Over 25 maps and 400 photos.

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Book SynopsisIn this lovingly-researched new guide, Matt Newbury and Sophie Pierce take the reader beyond the popular beaches into a hidden world. Torbay's 22 miles of coastline is enormously diverse, from the terracotta crags of Maidencombe, to the spectacular limestone arch at the grandly-named London Bridge; its waters are among the shallowest and safest in the UK. The book features fifteen detailed swims packed with practical information, as well as the history, popular culture, geology and marine biology of each unique section of coast. Captivating images by diver Dan Bolt reveal a previously unseen side to this coast, away from the sandcastles and candyfloss. The book also looks at Torbay's proud history of sea swimming, and a golden age when the resort was known as Queen of the Watering Places. The Bay was once renowned throughout the country for its amazing swimming; now it's time to rediscover what made this small corner of England so famous.Table of ContentsMaidencombe to Bell Rock Watcombe, White Beach and the Jade Cave Oddicombe Beach and the Juliet Cave Anstey's Cove to Redgate Beach and the Hidden Pool Meadfoot and Its Two Islands London Bridge Arch and Caves Beacon Cove and the Millstones Corbyn Head and Caves Livermead Head and the Hindu Temples Roundham Head to Goodrington Goodrington to Broadsands Broadsands to Elberry Cove Fishcombe Cove to Churston Cove Breakwater Beach to Berry Head St Mary's Bay to Durl Rock

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Book SynopsisThe best-selling Wild Swimming Walks series returns with adventures in Britain's oldest National Park. Ascend to the highest tarns and descend through a valley of secret waterfalls * Walk through woodland gorges carved by cascades * Follow bucolic river valleys dipping as you walk. Iconic and collectable illustrated cover.

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Book SynopsisThe best-selling Wild Swimming Walks series returns with adventures along England's most impressive coasts, moors and downs. Ascend to the secret pools and descend through a valley of secret waterfalls * Walk through woodland gorges carved by cascades * Follow bucolic river valleys dipping as you walk. Iconic and collectable illustrated cover.

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Book SynopsisThe key to Britain's secret underwater world, this new guide unlocks 100 of Britain's best snorkelling spots, from easy surface swims for beginners to challenging deep-water adventures. Learn to identify marine life, navigate different underwater terrain and explore hidden coves, kelp forests, shipwrecks and reefs safely and responsibly.

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Book SynopsisDiscover the magic of Yorkshire's wild heart with this inspiring new guidebook. Supported by detailed route descriptions, insider tips and information on history and wildlife, it combines 28 invigorating wild swimming adventures with walks through soul-stirring landscapes, revealing hidden waterfalls, river pools and smugglers' coves.

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Book SynopsisEscape the everyday with these 28 invigorating wild swimming adventures around Bristol and Bath. Discover secret beaches, plunge into hidden pools and explore the rich history and nature of the region. With detailed directions, maps and local insights, this guide is your key to unforgettable outdoor experiences.

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Book SynopsisThis fully revised and expanded edition of the classic wild swimming guide features 500 spectacular places to wild swim across Britain, from secret waterfalls and secluded lakes to crystal-clear rivers. Detailed directions, practical tips and over 100 new entries make it the ultimate companion.

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Book SynopsisDiscover the magic of West Wales with this unique guidebook. Laced with detailed route descriptions, insider tips and information on history and wildlife, it combines invigorating wild swimming adventures with walks through soul-stirring landscapes, revealing emerald seas, remote waterfalls and river pools blanketed by stars.

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Book Synopsis

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Book Synopsis

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