Sports injuries and medicine Books

Book SynopsisAre you looking for concise, practical answers to questions that are often left unanswered by traditional sports medicine references? Are you seeking brief, up-to-date, expert advice for common issues that can be encountered when working with athletes? Quick Questions in Ankle Sprains: Expert Advice in Sports Medicine provides a unique format of concise and to the point responses with clinical application, backed by the latest research on sports-related ankle sprains among athletes. Drs. Patrick O. McKeon and Erik A. Wikstrom and their contributors present 39 common clinical questions regarding the prevention, assessment, treatment, management, and rehabilitation of ankle sprains. Co-published with the National Athletic Trainers’ Association, Quick Questions in Ankle Sprains: Expert Advice in Sports Medicine provides concise answers to 39 frequently asked clinical questions. Written in a conversational tone, the authors of the individual questions represent a variety of different backgrounds and are experts in their respective field. The variety of questions and brevity of responses will make this a book that is easy to read and reference at the point of care. Some sample sections and questions include: Risk and reduction of ankle sprainsWhat effect does prophylactic bracing and/or taping have on reducing lateral ankle sprain risk? DiagnosisWhat are the most useful clinical tests to accurately diagnose syndesmotic and medial ankle sprains? Treatment and rehabilitationTo what extent should I use manual therapies to treat ankle sprains and chronic ankle instability? Surgical considerationsWhen should I refer my patient with an ankle problem to an orthopedic surgeon? Quick Questions in Ankle Sprains: Expert Advice in Sports Medicine is the perfect at-your-side resource for the athletic trainer, team physician, or sports medicine clinician looking for practical answers to sports-related ankle sprain questions. The concise and conversational tone allows the reader to readily apply the information into their everyday practice. Other books in the Series Include: Quick Questions in Heat-Related Illness and Hydration Quick Questions in Sports-Related Concussion Quick Questions in the Shoulder Trade Review“The title says it all. This is an easy to read and accessible resource for clinicians seeking to fine-tune or refresh their knowledge about specific ankle injuries and intervention strategies.” - Jeremy Marra, MS, BS Athletic Training, University of Michigan, Doody’s Review ServiceTable of ContentsDedication Acknowledgments About the Editors Contributing Authors Preface IntroductionSection I Risk and Risk Reduction of Ankle Sprains Question 1 Why Are Lateral Ankle Sprains so Common in Sports and Physical Activity? Erik A. Wikstrom, PhD, ATC, FACSM and Patrick O. McKeon, PhD, ATC, CSCS Question 2 How Does the Incidence of Lateral Ankle Sprains Differ Across Sports and Physical Activities? Jennifer M. Medina McKeon, PhD, ATC, CSCS and Thomas L. Pommering, DO, FAAFP Question 3 What Are the Most Common Modifiable Risk Factors for Lateral Ankle Sprains? Tine Willems, PhD, PT Question 4 What Are the Most Common Nonmodifiable Risk Factors for Lateral Ankle Sprains? Kenneth L. Cameron,PhD, MPH, ATC, CSCS; Brian R. Waterman, MD; and Brett D. Owens, MD Question 5 What Are the Contributing Factors for Recurrent Ankle Sprains and/or Chronic Ankle Instability? Lisa Chinn, PhD, AT Question 6 What Effect Does Prophylactic Bracing and/or Taping Have on Reducing Lateral Ankle Sprain Risk? Timothy A. McGuine, PhD, ATC Question 7 To What Extent Does Ankle Bracing or Taping Impair Functional Performance? Mitchell L. Cordova, PhD, ATC, FNATA, FACSM Question 8 What Types of Preventive Exercises Could Help Reduce an Athlete’s Risk of Suffering a Lateral Ankle Sprain? Evert Verhagen, PhD, FECSS Question 9 What Is the Comparative Cost-Effectiveness of Lateral Ankle Sprain Prevention Strategies? Luke Donovan, PhD, ATC and Jay Hertel, PhD, ATCSection II Diagnosis Question 10 How and Why Are Ankle Sprains Graded? Matthew Stewart, PT, FACP Question 11 What Are the Differences in Key Clinical Features Among Syndesmotic, Medial, and Lateral Ankle Sprains? Thomas W. Kaminski, PhD, ATC, FNATA, FACSM and Eric Nussbaum, MEd, ATC, LAT Question 12 What Are the Most Useful Clinical Tests to Accurately Diagnose Syndesmotic and Medial Ankle Sprains? Eric Nussbaum, MEd, ATC, LAT and James C. Sullivan, DPM, ATC, FACFAS Question 13 What Are the Most Useful Clinical Tests for Accurately Diagnosing Acute Lateral Ankle Sprains? Cathleen N. Brown, PhD, ATC; Adam B. Rosen, PhD, ATC; and Jupil Ko, MS, ATC Question 14 How Well Do the Ottawa Ankle and Foot Rules Help to Accurately Rule Out Ankle Fracture? Jeffrey D. Tiemstra, MD, FAAFP Question 15 What Are the Concomitant Injuries That Occur With a Lateral Ankle Sprain? J. Ty Hopkins, PhD, ATC, FNATA, FACSM Question 16 What Criteria Should Be Used to Diagnose a Patient With Chronic Ankle Instability? Eamonn Delahunt, PhD, BSc (Physiotherapy), SMISCP; Brian Caulfield, PhD, M MedSc, B Physio, MISCP; and Cailbhe Doherty, BSc (Physiotherapy) Question 17 What Functional Tests Best Identify Functional Impairments Following a Lateral Ankle Sprain? Carrie Docherty, PhD, ATC, FNATA Question 18 What Diagnostic Imaging Techniques Are Used to Further Evaluate Syndesmotic, Medial, and Lateral Ankle Sprains? Leah H. Portnow, MD; Joseph Surace, DO; Tennyson Maliro, MD; and Javier Beltran, MD Question 19 What Are Important Diagnostic Considerations for the Pediatric Ankle? Claire E. Hiller, PhD, MAppSc, BAppSc (Physio) and Joshua Burns, PhD, BAppSc (Pod)(Hons) Section III Treatment and Rehabilitation Question 20 Should I Immobilize and Restrict Weight Bearing for an Acute Ankle Sprain and, if so, With What and for How Long? Tricia Hubbard-Turner, PhD, ATC, FACSM Question 21 What Is the Most Important Immediate Treatment Following an Ankle Sprain? Michael G. Dolan, MA, ATC, CSCS Question 22 What Are the Most Important Components to Include in a Rehabilitation Program Following an Ankle Sprain? Scott E. Ross, PhD, LAT, ATC, FNATA and Brent L. Arnold, PhD, ATC, FNATA Question 23 What Treatments Are Most Effective for Increasing Dorsiflexion During the Rehabilitation Process, and How Long Should I Expect Dorsiflexion Deficits to Be Present in My Patient? 1Patrick O. McKeon, PhD, ATC, CSCS and Erik A. Wikstrom, PhD, ATC, FACSM Question 24 What Is Cuboid Syndrome Following Traumatic Lateral Ankle Sprain, and How Should It Be Treated? Helene Simpson, MSc Physiotherapy Question 25 What Criteria Should I Use to Return an Athlete to Sport After an Acute Lateral Ankle Sprain? Chris M. Bleakley, PhD, BSc and Philip Glasgow, PhD, BSc Question 26 How Effective Are Foot Orthotics in Treating Impairments Associated With Ankle Sprains? Caitlin Whale, MS, LAT, ATC and Carl G. Mattacola, PhD, ATC, FNATA Question 27 To What Extent Does Intrinsic Foot Muscle Strengthening Enhance Rehabilitation Outcomes for Ankle Sprains? FranÇois Fourchet, PT, PhD; Darren James, PhD; and Patrick O. McKeon, PhD, ATC, CSCS Question 28 How Should I Design a Rehabilitation Program for Chronic Ankle Instability, and How Long Should It Last? Eric Eils, Prof. Dr. rer. medic. habil. Question 29 What Is the Role of Proximal Strength and Neuromuscular Training in Ankle Rehabilitation? Phillip Gribble, PhD, ATC, FNATA and Masafumi Terada, PhD, ATC Question 30 To What Extent Should I Use Manipulative Therapies to Treat Ankle Sprains and Chronic Ankle Instability? Matthew C. Hoch, PhD, ATC and Bill Vicenzino, PhD Question 31 What Physical and Pharmacological Agents Are Useful When Treating Ankle Sprains? Chris M. Bleakley, PhD, BSc Question 32 How Much Should I Be Concerned About Persistent Laxity Associated With the Lateral Ankle Ligaments? John E. Kovaleski, PhD, ATC Question 33 What Should Be Considered When Rehabilitating a Pediatric Ankle Sprain? Claire E. Hiller, PhD, MAppSc, BAppSc (Physio) and Joshua Burns, PhD, BAppSc (Pod)(Hons) Question 34 What Are the Most Appropriate Patient-Oriented Outcome Measures to Use for Gauging Disability and Functional Recovery During Rehabilitation Following Ankle Sprain? Todd A. Evans, PhD, ATC and Kelli R. Snyder, EdD, ATCSection IV Surgical Considerations Question 35 When Should I Refer My Patient With an Ankle Problem to an Orthopedic Surgeon? Kelli Frye Pugh, MS, ATC, LMT Question 36 Which Surgical Technique Produces the Best Clinical Outcomes in Lateral Ankle Sprains? Chad M. Ferguson, MD and J. Kent Ellington, MD, MS Question 37 What Are the Key Rehabilitation Considerations for Producing the Best Clinical Outcomes Following Lateral Ankle Reconstruction? Michael Johnson, PT, DSc, OCS, SCS; Brett D. Owens, MD; and Kenneth L. Cameron, PhD, MPH, ATC, CSCS Question 38 What Are the Surgical and Rehabilitative Treatment Options for an Athlete With a Combined Syndesmotic and Lateral Ankle Sprain? Kevin D. Phelps, MD and J. Kent Ellington, MD, MS Question 39 What Are the Surgical and Rehabilitative Treatment Options for an Ankle Sprain With a Chondral Defect?J. Kent Ellington, MD, MS and Matthew S. Wilson, MD Financial Disclosures Index

Read more less

Book SynopsisPrinciples of Pharmacology for Athletic Trainers, Third Edition continues the tradition of past editions to provide applications of pharmacological principles specifically aimed at the athletic trainer. The drug categories that are included are primarily those that may be pertinent to the treatment of athletic injuries or that may affect athletic performance.Drs. Joel Houglum, Gary Harrelson, and Teresa Seefeldt have taken a unique aspect to the organization and design of the Third Edition to be instructional discussions regarding the use and effects of drugs and of the disease states treated by these drug categories. Additionally, there is a specific discussion of the role of the athletic trainer regarding the therapeutic use and effects of these drugs.Features of the Third Edition: Satisfies all of the CAATE Educational Competencies on pharmacology Advanced organizers and specific learning objectives at the beginning of each chapter Summaries after each major topic within the chapter Case studies and clinical applications Discussion on popular fitness supplements Key words are in italics and defined in the glossary Concept maps present important, yet complex, processes in a concise, graphical way Shaded textboxes throughout include additional information and are beneficial for the reader to recall a key concept addressed in an earlier chapter New ancillary materials specifically for faculty that include PowerPoint slides and test bank questions for each chapter Instructors in educational settings can visit www.efacultylounge.com for additional materials to be used for teaching in the classroom.Principles of Pharmacology for Athletic Trainers, Third Edition will continue to be the go-to resource to determine the best pharmacological treatment strategy and management by athletic trainers.Trade Review“This is a very useful book for athletic training students. Traditionally they would have to use books that didn't focus on the profession of athletic training and would be much more difficult to follow. The book is unique in carving out the most common drug therapies seen in athletic populations and providing basic principles of the effects of using any pharmacologic agent. It also does a great job outlining federal law and the degree to which it is legal for athletic trainers to dispense. All areas are covered with just enough detail for athletic trainers to be able to devise a protocol for their specific location or practice. This update is necessary because of the changes in the law and in the profession, as well as newer concepts such as pharmacogenetics.” - Mary E. Vander Heiden, MA, ATC, LAT, University of Central Florida,Doody’s Review ServiceTable of ContentsDedicationAbout the AuthorsContributing AuthorsPreface Chapter 1 Introduction to Pharmacology Chapter 2 Pharmacokinetic Principles: Processes That Affect Drugs From Entry to Exit Chapter 3 Pharmacodynamic Principles: Mechanism of Drug Action and Therapeutic Considerations Chapter 4 Medication Management in an Athletic Training Facility Alan D. Freedman, MEd, ATC Chapter 5 Drugs for Treating Infections Chapter 6 Drugs for Treating Inflammation Chapter 7 Drugs for Treating Pain Chapter 8 Drugs for Relaxing Skeletal Muscle Chapter 9 Drugs for Treating Asthma Chapter 10 Drugs for Treating Colds and Allergies Chapter 11 Drugs for Treating Gastrointestinal Disorders Chapter 12 Drugs for Treating Hypertension and Heart Disease Chapter 13 Drugs for Treating Psychiatric Disorders Chapter 14 Drugs for Treating Diabetes Mellitus Chapter 15 Herbal and Fitness Supplements Chapter 16 Performance-Enhancing Drugs Michael Powers, PhD, ATC, CSCS, EMT Chapter 17 Drug Testing in Sports Cindy Thomas, MS, AT-R and Nathan Burns, MS, ATC Pharmacological AbbreviationsGlossaryFinancial DisclosuresIndex

Read more less

Book Synopsis

Read more less

Book SynopsisThis volume is a comprehensive textbook for the undergraduate course in sports nutrition. Focusing on exercise physiology, this text is to be used in a certification course sponsored by the International Society of Sports Nutrition (ISSN).Trade ReviewFrom the reviews: "Essentials of Sports Nutritional Supplements … is a study resource for obtaining a credential with the organization. … easy to understand. … particularly useful for personal trainers, coaches and anyone who wants to know the scientific details related to sports nutrition … ." (Jerry Brainum, Iron Man Magazine, July, 2009)Table of ContentsESSENTIALS OF SPORTS NUTRITION AND SUPPLEMENTS The official textbook for ISSN's Certification in Sports Nutrition (CISSN) Editors: Jose Antonio, Ph.D. Doug Kalman, M.S., RD Jeff Stout, Ph.D. Mike Greenwood, Ph.D. Darryn Willoughby, Ph.D. Part I. Basic Exercise Physiology 1) Skeletal Muscle Plasticity - Joseph Chromiak, Ph.D. and Jose Antonio, Ph.D. 2) Bioenergetics - Christopher Scott, Ph.D. 3) Endocrinology and Exercise - William J. Kraemer, Ph.D. 4) Cardiopulmonary Response to Exercise - Rick Seip, Ph.D. 5) Molecular Biology of Exercise and Nutrition - Darryn Willoughby, Ph.D. 6) Aspects of Overtraining - Michael Greenwood, Ph.D. Part II. Exercise Principles and Assessment 7) Principles of Exercise Training - Steven J. Fleck. Ph.D. 8) Lab and Field Techniques for Measuring Performance - Ron Mendel, Ph.D. 9) Methods of Body Composition - Joe Weir, Ph.D. 10) Assessing the Nutritional Needs of Athletes - Susan M. Kleiner, Ph.D., RD Part III. Basic and Applied Nutrition 11) An Overview of Macronutrients - Jennifer Hofheins, M.S., RD 12) Protein - Tim Ziegenfuss, Ph.D. 13) Fat - Lonnie Lowery, Ph.D. 14) Carbohydrate - Greg Haff, Ph.D. 15) Vitamins and Minerals - Darin Van Gammeren, MAEd 16) Nutritional Needs of Endurance Athletes - Suzanne Girard Eberle, M.S., RD 17) Nutritional Needs of Strength-Power Athletes - Jim Stoppani, Ph.D. 18) Re-Shaping the Food Guide Pyramid - Alan Shugarman, M.S., RD 19) Special Needs of Youth, Women, and the Elderly - Marie Spano, M.S., RD Part IV. Supplements 20) Sports Application of Creatine - Rick Kreider, Ph.D. 21) Ephedra and Other Weight Loss Ingredients - Chris Mohr, M.S., RD 22) An Overview of Sports Supplements (HMB, glutamine, EAAs, BCAAs, glucosamine, EFAs, etc) - Chris Lockwood, M.S., CSCS 23) Hormonal Supplements - Legal and Illegal - Tim Ziegenfuss, Ph.D. Part VI. Special Topics 24) Regulatory Aspects of the Sports Nutrition Industry - Rick Collins, Esq. 25) Low Carbohydate Diets - Jeff Volek, Ph.D. 26) Eating to Improve Body Composition -Jose Antonio, Ph.D. and Anssi Manninen, M.H.S. 27) Pre-, During, and Post-Workout Nutrition for Endurance Athletes - John Ivy, Ph.D. 28) Pre- During, and Post-Workout Nutrition for Strength-Power Athletes - Chris Rasmussen, MS

Read more less

Book SynopsisWith training tips, exercises, and injury remedies, this is a book that every golfer and coach should have!There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shoulders—all areas prone to serious, painful injury. That’s why every golfer needs to read Anatomy, Stretching & Training for Golfers, which offers expert advice on how to maximize your game without the risk of getting hurt.Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swing—stance, backswing, transition, downswing, and follow-through—as well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise’s benefits and cautions, along with tips on perfecting your form.With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Golfers is the ultimate reference for anyone wanting to improve their game by improving their fitness.

Read more less

Book SynopsisWith training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the muscles of the back, right down to the delicate muscles in the neck. All of these are prone to injury, and all of those injuries can keep you off the mat. That’s why every yogi needs Anatomy, Stretching & Training for Yoga. Amy Auman and Lisa Purcell provide expert advice on how to achieve perfect flexibility while minimizing injury, with tools and training on the following subjects:• Finding the proper equipment: which mat works best for you• Warm-up stretches and why they are important• Corrective exercises to improve your balance and flexibility• Step-by-step photos• And much more!Anatomy, Stretching & Training for Yoga details how to achieve each pose, or asana, and properly align your body to begin a daily routine that will provide you with a calm focus while improving your strength, flexibility, balance, and posture. A handy guide lets you know which muscles are the main targets of each asana, each asana’s benefits and cautions, and tips on perfecting your form. Here you’ll find all the information you need to help you avoid common injuries and become the best yogi you can be!

Read more less

Book SynopsisRehabilitation Techniques for Sports Medicine and Athletic Training, Seventh Edition is the definitive reference for athletic training students and professionals who are interested in gaining more in-depth exposure to the theory and practical application of rehabilitation techniques used in a sports medicine environment.Dr. William Prentice and his contributors have combined their knowledge and expertise to produce a single text that encompasses all aspects of sports medicine rehabilitation. Featuring more than 1,000 full-color illustrations, 700 high-resolution videos, and an integrated laboratory manual, this newly updated Seventh Edition provides the athletic trainer with a complete guide to the design, implementation, and supervision of rehabilitation programs for sport-related injuries.The Seventh Edition includes new and updated information on topics including: Pharmacology and the role of medication in pain management and performance Nutrition and its impact on rehabilitation Rehabilitation techniques for the core Roles within the rehabilitation team Pathomechanics and epidemiology of common injuries Psychological considerations and communication with injured patients Tips for documentation from Dr. Prentice Instructors in educational settings can visit www.efacultylounge.com for additional materials to be used for teaching in the classroom.Rehabilitation Techniques for Sports Medicine and Athletic Training, Seventh Edition is a comprehensive resource for athletic training students, faculty, and clinicians; physical therapists who manage rehabilitation programs for sports-related injuries; as well as for strength and conditioning coaches who supervise performance enhancement programs on return to play.Trade Review"This is one of the best rehab tools on the market for all readers who are seeking to either learn or reinforce the concepts of rehabilitation techniques in sports medicine."© Doody’s Review Service, 2020, Ernest G. Eugene, EdD, MS, BS (Orlando Magic)Table of Contents Dedication Acknowledgments About the Editor Contributing Authors Preface Introduction Section I – The Basis of Injury Rehabilitation Chapter 1: Essential Considerations in Designing a Rehabilitation Program for the Injured Patient Chapter 2: Understanding and Managing the Healing Process Through Rehabilitation Chapter 3: The Evaluation Process in Rehabilitation Chapter 4: Psychological Considerations for Rehabilitation of the Injured Athletic Patient Section II – Achieving the Goals of Rehabilitation Chapter 5: Establishing Core Stability in Rehabilitation Chapter 6: Reestablishing Neuromuscular Control Chapter 7: Regaining Postural Stability and Balance Chapter 8: Restoring Range of Motion and Improving Flexibility Chapter 9: Regaining Muscular Strength, Endurance, and Power Chapter 10: Maintaining Cardiorespiratory Fitness During Rehabilitation Section III – The Tools of Rehabilitation Chapter 11: Plyometric Exercise in Rehabilitation Chapter 12: Open vs Closed Kinetic Chain Exercise in Rehabilitation Chapter 13: Joint Mobilization and Traction Techniques in Rehabilitation Chapter 14: Proprioceptive Neuromuscular Facilitation Techniques in Rehabilitation Chapter 15: Aquatic Therapy in Rehabilitation Chapter 16: Functional Progressions and Functional Testing in Rehabilitation Section IV – Rehabilitation Techniques for Specific Injuries Chapter 17: Rehabilitation of Shoulder Injuries Chapter 18: Rehabilitation of Elbow Injuries Chapter 19: Rehabilitation of Wrist, Hand, and Finger Injuries Chapter 20: Rehabilitation of Groin, Hip, and Thigh Injuries Chapter 21: Rehabilitation of Knee Injuries Chapter 22: Rehabilitation of Lower Leg Injuries Chapter 23: Rehabilitation of Ankle and Foot Injuries Chapter 24: Rehabilitation of Injuries to the Spine Glossary Financial Disclosures Index

Read more less

Book SynopsisNewly updated with the latest professional content standards, Clinical Pathology for Athletic Trainers: Recognizing Systemic Disease, Fourth Edition provides insight on medical conditions frequently encountered in athletic training. Consistent with the profession’s shift toward the medical model, this Fourth Edition is complemented by the addition of a sports medicine physician’s perspective. Drs. Rehal A. Bhojani, Daniel P. O’Connor, and A. Louise Fincher have written this new edition to emphasize practical knowledge, clinical skills, and decision-making skills. Incorporating up-to-date standards from the Commission on Accreditation of Athletic Training Education, National Athletic Trainers’ Association position statements, and the latest guidelines for medical conditions of various organ systems, this text reflects the continued growth and evolution of the athletic trainer’s role as a health care professional. It provides comprehensive knowledge that can be adapted to clinical practices, urgent cares, academics, research, and more. The Fourth Edition includes updated: Cases Evidence and references Position statements NATA and professional documents Information on assessment, evaluation, and treatment Included with purchase is a supplemental website with an updated online lab manual. Perfect for athletic trainers, athletic training students, and other health care professionals working with physically active populations throughout the lifespan, Clinical Pathology for Athletic Trainers: Recognizing Systemic Disease, Fourth Edition is a must-have for any practitioner seeking to develop their clinical skills.Table of Contents CONTENTS Dedication Acknowledgments About the Authors Introduction Chapter 1: Principles of Clinical Pathology and Decision Making Chapter 2: Pathophysiology Chapter 3: Pharmacology Chapter 4: Immune System Chapter 5: Oncology Chapter 6: Cardiovascular and Hematological Systems Chapter 7: Pulmonary System Chapter 8: Gastrointestinal and Hepatic-Biliary Systems Chapter 9: Renal and Urogenital Systems Chapter 10: Endocrine and Metabolic Systems Chapter 11: Eye, Ear, Nose, Throat, and Mouth Disorders Chapter 12: Dermatological Conditions Chapter 13: Neurological System Chapter 14: Psychological Conditions Glossary Appendix: Normal Lab Values Index

Read more less

Book SynopsisFor more than 20 years, Athletic Training Exam Review has empowered and enabled students to assess and evaluate their athletic training knowledge, skills, and decision-making abilities. Now, newly updated for its platinum anniversary, the Seventh Edition continues a tradition of excellence while serving as a premier guide to successfully achieving certification as an athletic trainer.The Seventh Edition serves as a comprehensive self-evaluation tool, elevating readers’ level of preparation for the BOC exam. This market-leading guide has made a positive impact on the athletic training profession by highlighting and improving students’ strengths and weaknesses.What’s inside: Updated study techniques and test-taking strategies An expanded overview of the exam format to assist in organization and planning More than 1,300 multiple-choice questions and nearly 100 true/false questions, updated and organized according to the BOC’s Practice Analysis, Seventh Edition Educational Domains Clinical decision-making questions testing the ability to make appropriate judgment calls using problem solving A skills assessment composed of 26 problems designed to test manual athletic training skills Scenario-based problems to strengthen critical-thinking abilities In addition to the updated content, the Seventh Edition also features a fully redesigned and expanded online test-taking experience, including: New user-friendly, mobile format 8 knowledge assessment tests—3 more than the previous edition! 5 unique true/false exams 20 total drag and drop identification photographs—8 more than the previous edition! 43 critical-thinking scenarios 3 clinical decision-making exams containing scenario-based exam questions 13 video segments with related questions for practicing evaluation and assessment Athletic Training Exam Review has assisted thousands of students and has become a hallmark text around the globe. Connecting the classroom with clinical education, this review tool is a timely and critical text that prepares students for their exam and career as an athletic trainer.Table of Contents Dedication Foreword by Jeff G. Konin, PhD, ATC, PT, FACSM, FNATA Introduction Abbreviation List Chapter 1: Study Techniques and Test-Taking Strategies Improving Concentration Additional Study Suggestions Time Management Specific Test-Taking Strategies Decreasing Your Test Anxiety What to Bring to the Exam Chapter 2: General Information and the Exam Format Goals of This Text Eligibility and Applying for the BOC Exam Development of the BOC Exam The BOC Exam Format Sections Within This Book Chapter 3: Knowledge Assessment Multiple-Choice Questions Athletic Training Domains Injury and Illness Prevention and Wellness Promotion Examination, Assessment, and Diagnosis Immediate and Emergency Care Therapeutic Intervention Health Care Administration and Professional Responsibility Related Athletic Training Subject Matter Human Anatomy Human Physiology Exercise Physiology Biomechanics Psychology Nutrition Pharmacology Physics Evidence-Based Practice True/False Questions Evidence-Based Practice Prevention and Health Promotion Examination, Assessment, and Diagnosis Therapeutic Intervention Psychosocial Strategies and Referral Acute Care of Injury and Illness Health Care Administration and Professional Responsibility Chapter 4: Clinical Decision Making Chapter 5: Skills Assessment Chapter 6: Critical Thinking Neurology (Differential Diagnosis) Respiratory (Differential Diagnosis) Cardiovascular (Evaluative Tests) Orthopedic (Differential Diagnosis) Gynecology (Evaluative Tests) Gastrointestinal (Treatment) Dermatology (Differential Diagnosis) Orthopedic (Evaluative Tests) Musculoskeletal (Treatment) Visceral (Signs and Symptoms) Psychology (Differential Diagnosis) Documentation/Management Strategies Budgeting Chapter 7: What to Do if You Do Not Pass the First Time Appendix A: Sample Study Calendar and Daily Log Appendix B: Answer Key: Knowledge Assessment Multiple-Choice Answers Athletic Training Domains Injury and Illness Prevention and Wellness Promotion Examination, Assessment, and Diagnosis Immediate and Emergency Care Therapeutic Intervention Health Care Administration and Professional Responsibility Related Athletic Training Subject Matter Human Anatomy Human Physiology Exercise Physiology Biomechanics Psychology Nutrition Pharmacology Physics Evidence-Based Practice True/False Answers Evidence-Based Practice Prevention and Health Promotion Examination, Assessment, and Diagnosis Therapeutic Intervention Psychosocial Strategies and Referral Acute Care of Injury and Illness Health Care Administration and Professional Responsibility Appendix C: Answer Key: Clinical Decision Making Appendix D: Answer Key: Critical Thinking Neurology (Differential Diagnosis) Respiratory (Differential Diagnosis) Cardiovascular (Evaluative Tests) Orthopedic (Differential Diagnosis) Gynecology (Evaluative Tests) Gastrointestinal (Treatment) Dermatology (Differential Diagnosis) Orthopedic (Evaluative Tests) Musculoskeletal (Treatment) Visceral (Signs and Symptoms) Psychology (Differential Diagnosis) Documentation/Management Strategies Budgeting References

Read more less

Book SynopsisNewly updated, Cram Session in Goniometry and Manual Muscle Testing: A Handbook for Students & Clinicians, Second Edition is a descriptive quick reference guide for rehabilitation professionals organized in a “head-to-toe” format, including more than 400 photographs and supplemented with concise and illustrative examples of various techniques.The new edition of this text maintains the original essence of the first edition while touching upon updated information to speak to new clinicians. Minor revisions, such as adding color to the headers and to the sections, allow the reader easier access to the topics. An expanded appendix and up-to-date content touch on newer technology being used and developed in these areas of clinical evaluation.What is in your Cram Session: In the Goniometry section, subdivisions are broken down into type of joint, capsular pattern, average range of motion for each movement, patient positioning, goniometric alignment, patient substitutions, and alternative methods of measurement. In the Manual Muscle Testing section, subdivisions are broken into the specific movement to be tested, average range of motion, prime movers of the movement, secondary movers of the movement, anti-gravity patient position, gravity minimized patient position, stabilization and grades, substitutions for the movement, and points of interest for that particular muscle group. Cram Session in Goniometry and Manual Muscle Testing: A Handbook for Students & Clinicians, Second Edition is an informative, well-organized handbook for all students, instructors, and clinicians in physical therapy, occupational therapy, athletic training, orthopedics, or any allied health professional who treats musculoskeletal disorders.Table of Contents Dedication Acknowledgments About the Authors Preface GONIOMETRY Section I: Cervical Spine The Cervical Spine Section II: Upper Extremity The Scapulothoracic Joint The Shoulder (Glenohumeral Joint) The Elbow (Humeroulnar and Humeroradial Joints) The Forearm (Radioulnar Joint) The Wrist (Radiocarpal and Intercarpal Joints) The Fingers—Digits II to V (Metacarpophalangeal Joints) The Fingers—Digits II to V (Proximal Interphalangeal Joints) The Fingers—Digits II to V (Distal Interphalangeal Joints) The Thumb (Carpometacarpal Joint) The Thumb (Metacarpophalangeal Joint) The Thumb (Interphalangeal Joint) Section III: Thoracic and Lumbar Spine The Thoracolumbar Spine Section IV: Lower Extremity The Hip The Knee (Tibiofemoral Joint) Tibial Torsion The Ankle The Subtalar Joint (Hindfoot) The Transverse Tarsal (Midtarsal) Joint The First Toe (Metatarsophalangeal Joint) The First Toe (Interphalangeal Joint) Toes II to V (Metatarsophalangeal Joints) Toes II to V (Proximal Interphalangeal Joints) Toes II to V (Distal Interphalangeal Joints) Section V: Temporomandibular Joint The Temporomandibular Joint MANUAL MUSCLE TESTING Key to Manual Muscle Grading Section VI: Neck/Upper Extremities Neck Scapula Shoulder Elbow Forearm Wrist Fingers II to V Thumb Section VII: Trunk/Lower Extremities Trunk Hip Knee Ankle Great Toe Toes II to V APPENDICES Appendix A: General Procedure for Goniometric Measurement Appendix B: Commonly Used Terms in Goniometry Appendix C: Normal Range of Motion Values in Adults Appendix D: Anatomical Zero Appendix E: Capsular Patterns Appendix F: General Procedure for Manual Muscle Testing Appendix G: Commonly Used Terms in Manual Muscle Testing Appendix H: Factors That May Cause Inaccurate Muscle Testing Appendix I: Precautions and Contraindications for Manual Muscle Testing Appendix J: Sample Goniometers, Smartphone Goniometer Application, and Other Tools for Muscle Testing Bibliography Index

Read more less

Book SynopsisConsistent physical activity and sport participation is essential for physiological health and mental well-being. Regular physical activity reduces the risk of hypokinetic diseases such as diabetes mellitus, coronary heart disease, osteoporosis and lower back pain. Unfortunately, however, participation in sport and physical activity lends itself to injuries, although it must be stressed that the benefits outweigh the associated maladies. There are many risk factors that predispose the sport enthusiast to injury, and these are classified as either extrinsic or intrinsic. Intrinsic risk factors are person-dependent factors (body mass, skeletal alignment, muscle strength) and rarely cause injuries, but significantly increase the risk of injury. Extrinsic factors include environmental conditions (extreme heat and/or cold, running or playing surface) and sport equipment that predispose people to injury. This book discusses the prevention, management and risk factors of injuries in sports.

Read more less

Book SynopsisMedical Terminology With Case Studies: A Navigated Guide to Learning for Health Care Professionals, Third Edition, is a fun, engaging, and easy-to-read resource on medical terminology for allied health students in athletic training, occupational therapy, physical therapy, and more.Featuring such memorable characters as Skully, the pirate skeleton, and Tango, his trusty parrot, Medical Terminology With Case Studies contains colorful illustrations throughout the text along with tear-out worksheets for students at the end of each chapter. The book is appropriate for students in both college and high school settings.The textbook is divided into three sections, each one covering key concepts and ideas related to medical terminology: Section I: A general overview of medical terminology, delving into its uses, purposes, and career-specific applications across specialties Section II: An in-depth examination of the specific body systems (musculoskeletal, cardiovascular, respiratory, neurological, gastrointestinal, integumentary, endocrine, urinary, reproductive, and sensory) and the associated prefixes, suffixes, and root words that go along with them Section II: Appendices, including medical abbreviations, ICD/CPT medical coding and pharmacology terms Updated features in the Third Edition include: New terms throughout Updated graphics throughout New case studies New chapter on health professions Updated chapter bibliographies Instructors in educational settings can visit www.efacultylounge.com for additional materials to be used for teaching in the classroom. Combining bright, colorful characters with easy-to-read resources, Medical Terminology With Case Studies: A Navigated Guide to Learning for Health Care Professionals, Third Edition, is an invaluable terminology guide for allied health students.Table of Contents Contents: Dedication About the Author About the Contributing Author Introduction: Section I: Introduction to Medical Terminology Chapter 1: Medical Terminology and the Health Care Professional Chapter 2: Word Building: An Introduction to Prefixes and Suffixes Chapter 3: Body Organization and Anatomical Directions Chapter 4: Therapeutic and Diagnostic Procedures: Section II: Body Systems Chapter 5: Musculoskeletal System Chapter 6: Cardiovascular System Chapter 7: Respiratory System Chapter 8: Neurological System Chapter 9: Gastrointestinal System Chapter 10: Integumentary System Chapter 11: Endocrine System Chapter 12: Urinary System Chapter 13: Reproductive System Chapter 14: Sensory System: Section III: Appendices Appendix A: Medical Abbreviations Appendix B: ICD/CPT Coding : Jill Walker Dale, MS, ATC, LAT Appendix C: Pharmacology Terms Section IV: Learning Activity and Case Study Answers Worksheet Answers Glossary Index

Read more less

Book SynopsisBe more, don’t do more. Train smart, eat better and balance your mindset and mood as you enter your mid-life. This is the first book that is specifically designed to help you optimise your physical health, mental well-being, energy levels and intellectual acuity with a simple, science-based plan of action. Life at 40 is very different from life in your 20s or 30s. This is the period when you begin to encounter roadblocks to peak wellness. In fact, it can be the most challenging decade of your life – when you reach peak tiredness, peak stress and when you realise that your body isn’t what it used to be. That you can no longer eat, sleep, move or exercise as you used to. Peak 40 will guide you through the myriad confusing lifestyle messages and help you understand: How to restore flexibility How to train with achy joints, knees, back, shoulders… Whether a plant-based diet is right How to maintain bone health Whether to lift weights Who should do HIIT (and who shouldn’t) The importance of glucose control in your diet Whether living with anxiety and/or low mood is normal How to reset expectations But these aren’t questions with binary answers. Dr Bubbs will help find the best combination for YOU and maximise your mental and physical performance. This book is the roadmap to the BEST YOU in your 40s.

Read more less

Book SynopsisHow has today’s society changed because of Sandy Koufax, Tom Brady, or Tiger Woods? How have courtrooms and the law changed because of the tragic loss of a No. 1 NBA Draft Pick and a NASCAR driver? And what effect did Magic Johnson’s announcement regarding his HIV diagnosis have on the NBA and testing across the nation? Dr. Jonathan Gelber has compiled a list of impactful injuries and tragedies in Tiger Woods's Back and Tommy John’s Elbow: Injuries and Tragedies That Transformed Careers, Sports, and Society and the ripple effect they have had on players across several different sports and on society in general. Among the athletes featured in this book are:• Tommy John and how the surgery that bears his name may have led to a youth injury epidemic • Dale Earnhardt and how his devastating crash led to new rules and safety concerns for NASCAR and changes in privacy laws • Lyle Alzado and how the conversation on steroids was driven underground • Len Bias and how his death shaped today's drug laws • And many more!Trade Review“Not every sports book opens with a tale of combatting cobras in imperial India—but then, not every sports book is as original, informative, and entertaining as this one. Jonathan Gelber deploys medical knowledge and skillful storytelling to examine how the ripples of sporting injuries and tragedies can reach into broader society, prompting a search for solutions and cures that can have unintended and far-reaching consequences.”—Kieran Mulvaney, co-host of Showtime Boxing podcast "Dr. Gelber has given us a fascinating read on the far-reaching ripple effects of some of the most notable sports injuries and tragedies in history—the ones that touch you and me and everyone else. Jonathan Gelber's careful, Freakonomics-like approach reveals truths that most of us never knew existed."—Lars Anderson, New York Times best-selling author and longtime Sports Illustrated writer“A fascinating look at all sorts of big stories throughout the history of sports because it broaches many threads beneath them in ways most that may be familiar with the topic don’t realize some of the context. It takes you down a lot of different thought-provoking rabbit holes.”—Bruce Feldman, college football reporter for FOX Sports and The Athletic; author of Meat Market:Inside the Smash-mouth World of College Football Recruiting“Extremely well-researched book written by a qualified orthopedic surgeon who turns to history to show how injuries and tragedies in sports dramatically transformed athletes, their sports, and society. If you like sports—and care about athletes—it’s a must-read.”—Eddie Dominguez, author of Baseball Cop: The Dark Side of America’s National Pastime

Read more less

Book SynopsisMyofascial Release, Second Edition With HKPropel Online Video, offers a dynamic approach to fascial and soft tissue work suitable for all students embarking on a career in hands-on therapy as well as for experienced therapists looking to add skills to their treatments. Ruth Duncan, an advanced myofascial release therapist, proprietor, instructor, lecturer, national committee member and John F. Barnes protégé, shares her expertise to offer in-depth descriptions of myofascial techniques and their applications. This scientifically grounded approach presents an overview of the entire fascial matrix, the three-dimensional web of tissue that supports every other structure in the body. The explanation of the anatomy and function of the connective tissue system gives practitioners the solid background needed to treat muscle injury, immobility, and pain. The book also outlines how myofascial release relates to other massage modalities, allowing therapists to incorporate a range of treatments. Descriptions of over 60 myofascial techniques contain details on the timing, direction, and hold of each stretch as well as numerous photographs that illustrate the body and hand positions of each technique. Nuanced explanations of the unique feel of soft tissue help the therapist enhance their palpation skills. The therapist learns how to apply the best approach (cross-hand releases, longitudinal plane releases, compression releases and transverse plane releases) on specific injuries or issues. A new chapter on scar tissue details how practitioners can relieve the pain and tension common in surgical and other types of scars. The text also contains home programs that clients can use themselves between treatment sessions.Myofascial Release, Second Edition, includes special features that make this resource more effective for readers: Full-color photos present a strong visual guide to employing each technique safely. The photo index quickly points readers to the desired technique. Tips provide practical comments on applying the techniques. Client Talk boxes share the author’s experiences and insights on common situations. Quick Questions at the end of each chapter test readers’ knowledge of material. More than 20 online videos showcase visual demonstrations to help the reader learn the techniques more quickly and accurately. Finally, the text offers insight on interacting with clients. It covers the client consultation process, how to check for contraindications and perform the visual assessment, how the client may respond to the treatment, and what the practitioner and client might feel and see during the process. Readers will conclude Myofascial Release, Second Edition, with a holistic understanding of the approach and how to apply the principles to their practice.Note: A code for accessing HKPropel online video is included with all new print books.Trade Review" The only other book I have seen of this caliber regarding myofascial release was the previous edition printed in 2014. This edition has outdone the previous edition, with the whole-person thinking now applied to myofascial release."© Doody’s Review Service, 2022, RondaKae Vainikka, AAS, CNMT, BCTMB, Northwestern Health Sciences University (4-star review)Table of ContentsPart I. Getting Started With Myofascial ReleaseChapter 1. Introduction to Myofascial Release Elements of Fascia Conditions That Affect Fascia Myofascial Release Concepts MFR Versus Other Massage Modalities Benefits of MFR MFR Treatment Sessions Closing Remarks Quick QuestionsChapter 2. Initial Assessment Client Consultation Medical History Physical Assessment Closing Remarks Quick QuestionsChapter 3. Preparation and Communication Contraindications Equipment and Room Preparation Correct Body Mechanics Mental Preparation Therapist and Client Communication Effects of and Responses to MFR Closing Remarks Quick QuestionsPart II. MFR ApplicationsChapter 4. Palpatory and Physical Assessments Palpatory Assessment Tissue Mobility and Glide Traction and Compression Skin Rolling Rebounding Closing Remarks Quick QuestionsChapter 5. MFR Technique Approaches How to Apply Every MFR Technique Cross-Hand Releases Longitudinal Plane Releases Compression Releases Transverse Plane Releases Scar Tissue and Adhesion Management Myofascial Mobilisations Combining Techniques Closing Remarks Quick QuestionsPart III. Applying MFR TechniquesChapter 6. Cross-Hand Release Approaches Leg Techniques Arm Techniques Torso Techniques Head and Neck Techniques Closing Remarks Quick QuestionsChapter 7. Longitudinal Plane Releases Supine Pulls Prone Pulls Bilateral Pulls Oppositional and Side-Lying Pulls Closing Remarks Quick QuestionsChapter 8. Compression Releases Soft Tissue Compression Techniques Joint Compression Techniques Closing Remarks Quick QuestionsChapter 9. Transverse Plane Releases Pelvic Floor Techniques Respiratory Diaphragm Techniques Thoracic Inlet Techniques Transverse Plane Techniques at Joints Closing Remarks Quick QuestionsChapter 10. Scar Tissue and Adhesion Management Scar Tissue Techniques Stacking the Position of Ease Techniques Direct Scar Tissue Release Techniques Closing Remarks Quick QuestionsChapter 11. Myofascial Mobilisation Applying Myofascial Mobilization Myofascial Mobilization Techniques Closing Remarks Quick QuestionsPart IV. MFR Programs and ManagementChapter 12. Combined Techniques and Taking MFR Further Myofascial Position of Ease Techniques Combining Techniques Closing Remarks Quick QuestionsChapter 13. MFR Treatment Approaches Individual Treatment Approaches Intensive Treatment Approaches Multi-Therapist Treatment Approaches Home Programmes Closing Remarks Quick Questions Answers to Quick Questions References Photo Index

Read more less

Book SynopsisRehabilitation of Musculoskeletal Injuries, Fifth Edition With HKPropel Online Video, presents foundational concepts that support a thorough understanding of therapeutic interventions and rehabilitative techniques. Updated with the latest research in evidence-based practice, this text prepares students for careers in health care while serving as a valuable reference for experienced clinicians. Readers will learn what to expect when treating clients, how to apply evidence-based knowledge, and how to customize individual rehab programs. Related online video demonstrates 47 of the most challenging or novel techniques and can be used in the classroom or in everyday practice.Titled Therapeutic Exercise for Musculoskeletal Injuries in previous editions, the revised title supports the advancement of the field and better reflects the concepts and understanding of total rehabilitation of the patient. The content featured in Rehabilitation of Musculoskeletal Injuries aligns with the accreditation standards of the Board of Certification (BOC) and prepares students for the BOC athletic trainers’ exam. Respected clinician Peggy A. Houglum, who has more than 50 years of experience in the field, leads the expert author team to provide evidence-based perspectives, updated theories, and real-world applications. The latest edition is enhanced with contributions from new authors Daniel E. Houglum and Kristine L. Boyle-Walker, who have over 54 combined years of experience as athletic trainers, physical therapists, and instructors.The fifth edition of Rehabilitation of Musculoskeletal Injuries places a greater emphasis on higher-order skills. Although it continues to present therapeutic exercise interventions, added content includes the other aspects of rehabilitation that would be applied to patients in clinical situations, including therapeutic interventions of modalities. Specific aspects of examination that are necessary to designing a rehabilitation program are also included. This edition also includes a new section on joint manipulation and a new chapter on functional adaptations in rehabilitation that focuses on providing emotional support as well as physical support in helping patients return to activities of daily living. Video content is expanded with 11 new clips that highlight therapeutic techniques, and more than 450 color photos and 750 illustrations help to enhance comprehension and clarify complicated concepts.Rehabilitation of Musculoskeletal Injuries, Fifth Edition, provides thorough coverage of healing concepts, examination, and assessment techniques, ensuring students move from a solid understanding of the foundational skills and knowledge required of clinicians to comprehension of advanced problem-solving skills to make reliable rehabilitation decisions. The text demonstrates how to create rehabilitation programs using various modalities, manual therapy, and therapeutic exercise, and it highlights special considerations and applications for specific body regions.Learning aids include case studies that emphasize practical application, Evidence in Rehabilitation sidebars that focus on peer-reviewed research and its practical application, and Clinical Tips that illustrate key points in each chapter. Additional learning aids include chapter objectives, lab activities, key terms, critical thinking questions, and references. For maximum flexibility to match course needs, instructors wanting to teach specific topics can adopt particular chapters or sections of the book through the Human Kinetics custom ebook program.Note: A code for accessing online videos is included with all new print books. Table of ContentsPart I. Healing and Other Factors Related to Rehabilitation DecisionsChapter 1. Introduction to RehabilitationDefinition of RehabilitationPersonal IssuesObjectivesElements of RehabilitationComponents of RehabilitationPhases of RehabilitationClinical PracticeEvidence-Based Practice and Outcomes-Based PracticeSummaryLearning AidsChapter 2. Concepts of HealingPrimary and Secondary HealingHealing PhasesGrowth FactorsHealing of Specific TissuesTensile Strength During HealingFactors That Affect HealingSummaryLearning AidsChapter 3. Impact of Healing on RehabilitationThe Three Rs of RehabilitationTiming of Rehabilitation Through the Healing PhasesTiming of Treatment ResponseSummaryLearning AidsChapter 4. Age Considerations in Rehabilitation Plan and Program DesignActivity Levels, Stages of Life, and Health CarePediatric ConsiderationsGeriatric ConsiderationsSummaryLearning AidsPart II. Examination and AssessmentChapter 5. Overall Progression of Examination Procedures for RehabilitationSubjective and Objective Examination: Making a ProfileInterpreting Results and Designing a Rehabilitation ProgramRecord Keeping and DocumentationSummaryLearning AidsChapter 6. PosturePostureMuscle ImbalancesSummaryLearning AidsChapter 7. Gait Cycle and Ambulation AidsNormal GaitClinical Gait AnalysisPathological GaitNormal Running GaitMechanics of Ambulation With Assistive DevicesSummaryLearning AidsChapter 8. Functional Adaptations in RehabilitationSpecific ADL ConsiderationsSpecific ADL ModificationsSummaryLearning AidsPart III. Rehabilitation ToolsChapter 9. ModalitiesModality Decisions in RehabilitationModality Categories in RehabilitationSummaryLearning AidsChapter 10. Aquatic Rehabilitation ExercisePhysical Properties and Principles of WaterIndications, Advantages, Precautions, and ContraindicationsAquatic Rehabilitation Principles and GuidelinesDeep-Water ExerciseAquatic Rehabilitation ExercisesSummaryLearning AidsLab ActivitiesChapter 11. Manual TherapyCritical AnalysisMassageMyofascial ReleaseMyofascial Trigger PointsMuscle EnergyProprioceptive Neuromuscular FacilitationOther Manual TherapiesJoint Mobilization and ManipulationSummaryLearning AidsChapter 12. Range of Motion and Flexibility RehabilitationDefining Flexibility and Range of MotionConnective-Tissue CompositionEffects of Immobilization on Connective TissueEffects of Remobilization on Connective TissueConnective Tissue Mechanical Properties and Behavior in Range of MotionNeuromuscular Influences on Range of MotionDetermining Normal Range of MotionRange-of-Motion ActivitiesStretching TechniquesExercise ProgressionSpecial Considerations With StretchingSummaryLearning AidsChapter 13. Muscle Strength and EnduranceNeurological Structure and FunctionMuscle Structure and FunctionMuscles of the BodyTypes of Muscle Fibers and MusclesMuscle Strength and Power, Endurance and Recovery Related to RehabilitationMuscle RecruitmentTypes of Muscle ActivityOpen and Closed Kinetic Chain ActivityStrength Program DesignPrograms of Goal ProgressionsSummaryLearning AidsChapter 14. Neuromotor Control and ProprioceptionNeurophysiology of ProprioceptionCentral Nervous System Proprioceptor SitesBalanceCoordinationAgilityRehabilitation Exercises for ProprioceptionSummaryLearning AidsChapter 15. Functional and Performance-Specific DevelopmentDefinitions, Goals, and FoundationsPlyometric ExercisesPlyometric Program ConsiderationsPlyometric Precautions and ContraindicationsEquipment for Plyometric ActivitiesLower-Extremity PlyometricsUpper-Extremity and Trunk PlyometricsRehabilitation Progression From Plyometrics to Functional to Activity-Specific ExercisesFunctional-Level Exercise BasicsFunctional and Performance-Specific ExercisesExamples of Functional Performance-Specific ProgressionFinal Step Before Full Return to ParticipationSummaryLearning AidsChapter 16. Creating the Rehabilitation ProgramRehabilitation Program ContentsPhases of RehabilitationIndividualization of a Rehabilitation ProgramSummaryLearning AidsPart IV. Rehabilitation of Body SegmentsChapter 17. Spine and SI JointSpecial Rehabilitation ConsiderationsSpecial Sacral, Ilial, and Pelvic ConsiderationsBody MechanicsExamination of the Spine and SacroiliumRehabilitation InterventionsSpecial Rehabilitation ApplicationsSummaryLearning AidsChapter 18. HipSpecial Rehabilitation ConsiderationsRehabilitation InterventionsSpecial Rehabilitation ApplicationsSummaryLearning AidsChapter 19. Knee and ThighSpecial Rehabilitation ConsiderationsRehabilitation InterventionsSpecial Rehabilitation ApplicationsSummaryLearning AidsChapter 20. Foot, Ankle, and LegSpecial Rehabilitation ConsiderationsCommon Structural DeformitiesOrthotic Intervention for Foot DeformitiesDetermining Proper Footwear for PatientsRehabilitation InterventionsSpecial Rehabilitation ApplicationsSummaryLearning AidsChapter 21. Shoulder and ArmSpecific Rehabilitation ConsiderationsRehabilitation InterventionsSpecific Rehabilitation ApplicationsSummaryLearning AidsChapter 22. Elbow and ForearmSpecial Rehabilitation ConsiderationsRehabilitation InterventionsSpecial Rehabilitation ApplicationsSummaryLearning AidsChapter 23. Wrist and HandSpecial Rehabilitation ConsiderationsRehabilitation InterventionsSpecial Rehabilitation ApplicationsSummaryLearning Aids

Read more less

Book SynopsisDevelop a body that can withstand the rigorous pressures of competitive sport and physical activity! Sport Injury Prevention Anatomy offers you a detailed look into some of the most common sport injury conditions and the best exercises to help prevent their occurrence.Throughout the text, stunning full-color medical illustrations paired with the latest sport injury science guide you in reducing the likelihood of an injury before it happens.Reduce the risk of common injuries like ACL tears, shoulder instability, concussions, and strains of the hamstring and low back. The book’s comprehensive coverage presents injuries by body segments—beginning with the head and neck and continuing all the way down through the lower leg and foot.Sport Injury Prevention Anatomy helps you design your own exercise programs by exploring the key components of an injury prevention program: needs analysis, exercise selection, training frequency, timing, and intensity and volume. Focusing on resistance training as an ideal injury prevention method, you’ll find sample programming templates as well as advice on how to incorporate the various exercises into an existing training plan. You’ll also learn the important role the warm-up plays in injury prevention and discover methods to prime your body for optimal performance.No one wants to be sidelined by injury. Sport Injury Prevention Anatomy provides you with the know-how to protect your body from damage and stay in competitive form.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.Trade Review“Sport Injury Prevention Anatomy is an excellent resource that provides a foundation for the anatomy of movement and function. It presents anatomical structures in a common-sense format to prevent musculoskeletal injuries.”—Kody Moffatt, MD, MS, FAAP, FACSM, Division Chief of Sports Medicine at Children’s Hospital & Medical Center“In Sport Injury Prevention Anatomy, David and Erik have provided a science-based overview of common sport injuries and clearly articulated exercise interventions to reduce injury risk. They have successfully applied these concepts with their own patients, who range from recreational athletes to elite athletes.”—Terry L. Grindstaff, PhD, PT, ATC Table of ContentsChapter 1. Understanding Sport InjuriesChapter 2. Injury Prevention Exercise PrinciplesChapter 3. Head, Neck, and ShouldersChapter 4. Elbows, Wrists, and HandsChapter 5. Spine and TrunkChapter 6. HipsChapter 7. ThighsChapter 8. KneesChapter 9. Legs, Ankles, and FeetChapter 10. Warm-Up for Injury PreventionChapter 11. Injury Prevention Program Design

Read more less

Book SynopsisAdvanced Fitness Assessment and Exercise Prescription, Ninth Edition With HKPropel Online Video, is the definitive resource for conducting physical fitness testing and customizing exercise programs. Now in its ninth edition, this comprehensive guide is fully updated with the latest research, the newest exercise testing and prescription guidelines, and the most up-to-date programming content. The text reflects the most recent exercise testing and prescription guidelines from the American College of Sports Medicine (ACSM), along with physical activity recommendations from the U.S. government and American Heart Association. It highlights ACSM guidelines for physical activity and exercise testing requirements to consider before beginning exercise programs. Combining important research with practical application of testing and prescription protocols, the ninth edition also features the following: A new full-color interior to provide more detail and understanding of concepts through photos and figures New step-by-step assessment sidebars that make it easy to locate and refer to assessment procedures Modern guidelines for usage of current technology to test and monitor physical activity Demonstrations of many of the assessments and exercises, provided in 73 video clips Structured around the five physical fitness components—cardiorespiratory capacity, muscular fitness, body composition, flexibility, and balance—the text begins with an overview of physical activity, health, and chronic disease, including discussion of preliminary health screenings and risk classification. Readers will gain insight into field and laboratory assessments and testing protocols for each component, along with detailed information on properly administering the most common assessments. The 73 related video clips, delivered online through HKPropel, provide detailed instruction and demonstration for performing many of the assessments and exercises; these include functional movement assessment, pull-up and push-up testing, flywheel training, and more. Finally, readers will turn research into practice by understanding how to design personalized exercise prescription, customized for each client based on individual assessment outcomes. Information on appropriate training methods and programming considerations are presented for each component of fitness. With an unparalleled depth of coverage and clearly outlined approach, Advanced Fitness Assessment and Exercise Prescription bridges the gap between research and practice for students and exercise professionals alike who are eager to increase their knowledge and skill in assessing elements of fitness and designing individualized exercise programs.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.Note: A code for accessing online videos is included with this ebook.Table of ContentsChapter 1. Physical Activity, Health, and Chronic Disease Physical Activity, Health, and Disease: An Overview Cardiovascular Disease Hypertension Hypercholesterolemia and Dyslipidemia Tobacco Diabetes Mellitus Obesity and Overweight Metabolic Syndrome Cancer Musculoskeletal Diseases and Disorders Aging Cognitive Performance Exercise as Medicine Review QuestionsChapter 2. Preliminary Health Screening and Risk Classification Preliminary Health Evaluation Testing Procedures for Blood Pressure, Heart Rate, and Electrocardiogram Review QuestionsChapter 3. Principles of Assessment, Prescription, and Exercise Program Adherence Physical Fitness Testing Basic Principles for Exercise Program Design Exercise Program Adherence Using Technology to Promote and Monitor Physical Activity Review QuestionsChapter 4. Assessing Cardiorespiratory Fitness Definition of Terms Graded Exercise Testing: Guidelines and Procedures Maximal Exercise Test Protocols Submaximal Exercise Test Protocols Field Tests for Assessing Aerobic Fitness Exercise Testing for Children and Older Adults Review QuestionsChapter 5. Designing Cardiorespiratory Exercise Programs The Exercise Prescription Aerobic Training Methods and Modes Personalized Exercise Programs Review QuestionsChapter 6. Assessing Muscular Fitness Definition of Terms Static Strength and Muscular Endurance Assessment Dynamic Strength and Muscle Endurance Assessment Muscular Power Assessment Additional Considerations for Muscular Fitness Testing Muscular Fitness Testing of Older Adults Muscular Fitness Testing of Children Review QuestionsChapter 7. Designing Resistance Training Programs Types of Resistance Training Program Variables for Dynamic Resistance Training Developing Resistance Training Programs Alternative Resistance Training Strategies Other Considerations Muscular Soreness Review QuestionsChapter 8. Assessing Body Composition Classification and Uses of Body Composition Measures Body Composition Models Reference Methods for Assessing Body Composition Field Methods for Assessing Body Composition Review QuestionsChapter 9. Designing Weight Management and Body Composition Programs Obesity, Overweight, and Underweight: Definitions and Trends Obesity: Types and Causes Weight Management Principles and Practices Designing Weight Management Programs: Preliminary Steps Designing Weight Loss Programs Designing Weight Gain Programs Designing Programs to Improve Body Composition Review QuestionsChapter 10. Assessing Flexibility Basics of Flexibility Assessment of Flexibility Flexibility Testing of Older Adults Review QuestionsChapter 11. Designing Programs for Flexibility and Low Back Care Training Principles Stretching Techniques and Methods Designing Flexibility Programs: Exercise Prescription Stretching for Injury Prevention and Muscle Performance Designing Low Back Care Exercise Programs Review QuestionsChapter 12. Assessing Balance and Designing Balance Programs Definitions and Nature of Balance Factors Affecting Balance and Risk of Falling Assessment of Balance Designing Balance Training Programs Review QuestionsAppendix A. Health and Fitness Appraisal A.1 Physical Activity Readiness Questionnaire for Everyone (Par-Q+) A.2 Electronic Physical Activity Readiness Medical Examination (ePARmed-X+) A.3 Medical History Questionnaire A.4 Risk Factors, Signs, and Symptoms of Disease A.5 Lifestyle Evaluation A.6 Fantastic Lifestyle Checklist A.7 Informed Consent A.8 Websites for Selected Professional Organizations and InstitutesAppendix B. Cardiorespiratory Assessments B.1 Summary of Graded Exercise Test and Cardiorespiratory Field Test Protocols B.2 OMNI Rating of Perceived Exertion Scales B.3 Rockport Fitness Charts B.4 Analysis of Sample Case Study in Chapter 5Appendix C. Muscular Fitness Exercises and Norms C.1 Standardized Testing Protocols for Digital Handheld Dynamometry C.2 1-RM Squat and Bench Press Norms for Adults C.3 Isometric Exercises C.4 Dynamic Resistance Training ExercisesAppendix D. Body Composition Assessments D.1 Prediction Equations for Residual Volume D.2 Standardized Sites for Skinfold Measurements D.3 Skinfold Sites for Jackson’s Generalized Skinfold Equations D.4 Standardized Sites for Circumference Measurements D.5 Standardized Sites for Bony Breadth Measurements D.6 Ashwell Body Shape ChartAppendix E. Energy Intake and Expenditure E.1 Food Record and RDA Profile E.2 Physical Activity Log E.3 Gross Energy Expenditure for Select Exercises, Sports, Recreational Activities, and Activities of Daily LivingAppendix F. Flexibility and Low Back Care Exercises F.1 Selected Flexibility Exercises F.2 Safe Exercises and Exercises to Use With Caution F.3 Exercises for Low Back Care

Read more less

Book SynopsisAdvanced Fitness Assessment and Exercise Prescription, Ninth Edition With HKPropel Online Video, is the definitive resource for conducting physical fitness testing and customizing exercise programs. Now in its ninth edition, this comprehensive guide is fully updated with the latest research, the newest exercise testing and prescription guidelines, and the most up-to-date programming content. The text reflects the most recent exercise testing and prescription guidelines from the American College of Sports Medicine (ACSM), along with physical activity recommendations from the U.S. government and American Heart Association. It highlights ACSM guidelines for physical activity and exercise testing requirements to consider before beginning exercise programs. Combining important research with practical application of testing and prescription protocols, the ninth edition also features the following: A new full-color interior to provide more detail and understanding of concepts through photos and figures New step-by-step assessment sidebars that make it easy to locate and refer to assessment procedures Modern guidelines for usage of current technology to test and monitor physical activity Demonstrations of many of the assessments and exercises, provided in 73 video clips Structured around the five physical fitness components—cardiorespiratory capacity, muscular fitness, body composition, flexibility, and balance—the text begins with an overview of physical activity, health, and chronic disease, including discussion of preliminary health screenings and risk classification. Readers will gain insight into field and laboratory assessments and testing protocols for each component, along with detailed information on properly administering the most common assessments. The 73 related video clips, delivered online through HKPropel, provide detailed instruction and demonstration for performing many of the assessments and exercises; these include functional movement assessment, pull-up and push-up testing, flywheel training, and more. Finally, readers will turn research into practice by understanding how to design personalized exercise prescription, customized for each client based on individual assessment outcomes. Information on appropriate training methods and programming considerations are presented for each component of fitness. With an unparalleled depth of coverage and clearly outlined approach, Advanced Fitness Assessment and Exercise Prescription bridges the gap between research and practice for students and exercise professionals alike who are eager to increase their knowledge and skill in assessing elements of fitness and designing individualized exercise programs.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.Note: A code for accessing online videos is included with this ebook.Table of ContentsChapter 1. Physical Activity, Health, and Chronic Disease Physical Activity, Health, and Disease: An Overview Cardiovascular Disease Hypertension Hypercholesterolemia and Dyslipidemia Tobacco Diabetes Mellitus Obesity and Overweight Metabolic Syndrome Cancer Musculoskeletal Diseases and Disorders Aging Cognitive Performance Exercise as Medicine Review QuestionsChapter 2. Preliminary Health Screening and Risk Classification Preliminary Health Evaluation Testing Procedures for Blood Pressure, Heart Rate, and Electrocardiogram Review QuestionsChapter 3. Principles of Assessment, Prescription, and Exercise Program Adherence Physical Fitness Testing Basic Principles for Exercise Program Design Exercise Program Adherence Using Technology to Promote and Monitor Physical Activity Review QuestionsChapter 4. Assessing Cardiorespiratory Fitness Definition of Terms Graded Exercise Testing: Guidelines and Procedures Maximal Exercise Test Protocols Submaximal Exercise Test Protocols Field Tests for Assessing Aerobic Fitness Exercise Testing for Children and Older Adults Review QuestionsChapter 5. Designing Cardiorespiratory Exercise Programs The Exercise Prescription Aerobic Training Methods and Modes Personalized Exercise Programs Review QuestionsChapter 6. Assessing Muscular Fitness Definition of Terms Static Strength and Muscular Endurance Assessment Dynamic Strength and Muscle Endurance Assessment Muscular Power Assessment Additional Considerations for Muscular Fitness Testing Muscular Fitness Testing of Older Adults Muscular Fitness Testing of Children Review QuestionsChapter 7. Designing Resistance Training Programs Types of Resistance Training Program Variables for Dynamic Resistance Training Developing Resistance Training Programs Alternative Resistance Training Strategies Other Considerations Muscular Soreness Review QuestionsChapter 8. Assessing Body Composition Classification and Uses of Body Composition Measures Body Composition Models Reference Methods for Assessing Body Composition Field Methods for Assessing Body Composition Review QuestionsChapter 9. Designing Weight Management and Body Composition Programs Obesity, Overweight, and Underweight: Definitions and Trends Obesity: Types and Causes Weight Management Principles and Practices Designing Weight Management Programs: Preliminary Steps Designing Weight Loss Programs Designing Weight Gain Programs Designing Programs to Improve Body Composition Review QuestionsChapter 10. Assessing Flexibility Basics of Flexibility Assessment of Flexibility Flexibility Testing of Older Adults Review QuestionsChapter 11. Designing Programs for Flexibility and Low Back Care Training Principles Stretching Techniques and Methods Designing Flexibility Programs: Exercise Prescription Stretching for Injury Prevention and Muscle Performance Designing Low Back Care Exercise Programs Review QuestionsChapter 12. Assessing Balance and Designing Balance Programs Definitions and Nature of Balance Factors Affecting Balance and Risk of Falling Assessment of Balance Designing Balance Training Programs Review QuestionsAppendix A. Health and Fitness Appraisal A.1 Physical Activity Readiness Questionnaire for Everyone (Par-Q+) A.2 Electronic Physical Activity Readiness Medical Examination (ePARmed-X+) A.3 Medical History Questionnaire A.4 Risk Factors, Signs, and Symptoms of Disease A.5 Lifestyle Evaluation A.6 Fantastic Lifestyle Checklist A.7 Informed Consent A.8 Websites for Selected Professional Organizations and InstitutesAppendix B. Cardiorespiratory Assessments B.1 Summary of Graded Exercise Test and Cardiorespiratory Field Test Protocols B.2 OMNI Rating of Perceived Exertion Scales B.3 Rockport Fitness Charts B.4 Analysis of Sample Case Study in Chapter 5Appendix C. Muscular Fitness Exercises and Norms C.1 Standardized Testing Protocols for Digital Handheld Dynamometry C.2 1-RM Squat and Bench Press Norms for Adults C.3 Isometric Exercises C.4 Dynamic Resistance Training ExercisesAppendix D. Body Composition Assessments D.1 Prediction Equations for Residual Volume D.2 Standardized Sites for Skinfold Measurements D.3 Skinfold Sites for Jackson’s Generalized Skinfold Equations D.4 Standardized Sites for Circumference Measurements D.5 Standardized Sites for Bony Breadth Measurements D.6 Ashwell Body Shape ChartAppendix E. Energy Intake and Expenditure E.1 Food Record and RDA Profile E.2 Physical Activity Log E.3 Gross Energy Expenditure for Select Exercises, Sports, Recreational Activities, and Activities of Daily LivingAppendix F. Flexibility and Low Back Care Exercises F.1 Selected Flexibility Exercises F.2 Safe Exercises and Exercises to Use With Caution F.3 Exercises for Low Back Care

Read more less

Book SynopsisImbalances in the human body are easily recognized in yoga. With an innovative blend of yoga and anatomy, Vayu Jung Doohwa shows how a few simple adjustments based on your postural type is all you need to correct these imbalances and take your practice to new heights! Do you struggle with certain yoga poses? Are you restricted in backward bends? Do you feel that one hip is more externally rotated than the other? Identifying Postural Imbalances Through Yoga will help you identify exactly where (and why) you hold particular patterns and, more importantly, demonstrate how to overcome them. We all house a collection of compensations in our bodies—usually the result of daily routine, injury, or emotional trauma—and these compensations impact how we move. Author Vayu Jung Doohwa has developed his own unique methodology by which he “diagnoses” yoga practitioners into four postural groups—A, P, C, and N—and then “prescribes” adjustments to release and overcome the musculoskeletal imbalances relating to each one. These corrective methods use simple prompts in each pose to help restore the pelvis to neutral and improve spinal balance, limb alignment, and breath control. Part I illustrates methods for identifying imbalances by observing how the lines and sections of the body act in a number of diagnostic yoga poses. Part II examines the four postural (body) types in greater detail by describing pelvic tilt, spinal curvature, breathing, and energy patterns. Part III presents the most effective strategies for restoring joint movement, counteracting imbalances of the core, and optimizing breathing for each body type. Also included is a quick-reference visual comparison of the four body types in 15 different yoga poses. Brought to life using over 250 engaging color diagrams and photographs, this innovative, scientific interpretation of Ashtanga yoga is a vital resource for yoga practitioners of all levels!Table of ContentsPart I. ObservationChapter 1. Recognizing Patterns of ImbalanceChapter 2. Understanding Spinal and Lumbopelvic AnatomyPart II. Postural TypesChapter 3. Four Postural TypesChapter 4. The Dilemma of ImbalancePart III. AdjustmentsChapter 5. Strategies and Goals for Correcting ImbalancesChapter 6. Adjustments for Type PChapter 7. Adjustments for Type AChapter 8. Adjustments for Type CChapter 9. Alignment of the LimbsChapter 10. Breathing Practices for Postural Balance

Read more less

Book SynopsisBodymaster Method creator John Gibbons is recognized as one of the world’s leading authorities in sports medicine. In A Practical Guide to Kinesiology Taping for Injury Prevention and Common Medical Conditions, Third Edition, he shares his wealth of knowledge and experience to help you get the best results when using kinesiology tape. This third edition offers self-help techniques to allow the patient to self-treat, where appropriate. The author guides you, step by step, through the entire process of taping by first marking an area of dysfunction, then preparing and cutting tape, followed by application with variants for specific problems. The chapters are designed as a practical guide, with pictorial demonstrations, on the application of tape to treat each individual area of pain and dysfunction. The author gives a few examples of injuries common to each area of pain and the subsequent variations in taping applications. This book highlights over 60 specific areas of pain that are identified through illustrations that have actually been drawn onto photos of the body. Also included are over 40 QR codes linking to YouTube clips of practical demonstrations of the key techniques. This book is everything you need to know about how taping works.Table of ContentsChapter 1. Overview of Kinesiology Taping Introduction History of Kinesiology Taping Kinesiology Taping Method Comparison of Kinesiology Tape vs. Conventional Athletic Tape Tape Adhesion Types of Kinesiology Tape How Does Kinesiology Taping Work? How to Use and Apply Kinesiology Tape Benefits of Kinesiology Taping Summary of the Uses for Kinesiology Taping Precautions/Contraindications for Kinesiology Taping Kinesiology Taping Applications The Colored “Stars” Taping and Fascial TissueChapter 2. Kinesiology Taping Techniques for the Lower Limbs Plantar Fasciitis/Heel Pain/ Fat Pad Syndrome Ankle Inversion Sprain/ Peroneal Muscle Strain Ankle Inversion Sprain/Peroneal Stabilization Self-Taping for an Ankle Sprain Achilles Tendinopathy Self-Taping for the Achilles Tendon Calf Strain Medial Tibial Stress Syndrome/Posterior Compartment Syndrome (Shin Splints) Anterior Tibialis Tendinopathy/Anterior Compartment SyndromeChapter 3. Kinesiology Taping Techniques for the Knee Joint General Knee Pain/Patellofemoral Pain Syndrome Full Knee Taping: PFPS/Patellar Tendinopathy/Osgood-Schlatter’s Disease/Bursitis Knee Malalignment Taping Technique Lateral Knee Pain: Iliotibial Band Friction Syndrome/Lateral Meniscus/Lateral Collateral Ligament (LCL) Medial Knee Pain: Medial Collateral Ligament/Medial MeniscusChapter 4. Kinesiology Taping Techniques for the Anterior/Posterior Thigh Hamstring Tightness/Fatigue Hamstring Strain Rectus Femoris Strain Adductor StrainChapter 5. Kinesiology Taping Techniques for the Lower Back, Trunk, and Pelvis Gluteal and Piriformis Pain Lumbar Spine Pathology Sacroiliac Joint Dysfunction Quadratus Lumborum (QL) Strain Rib/Intercostal PainChapter 6. Kinesiology Taping for the Upper Back, Neck, and Chest Mid-Thoracic and Rhomboid Pain Posterior Cervical Pain Cervical Spine: Levator Scapulae/Upper Trapezius Strain Postural Taping Pectoral StrainChapter 7. Kinesiology Taping Techniques for the Upper Limbs Rotator Cuff Tendinopathy: Supraspinatus, Bursitis, and Infraspinatus Pain Acromioclavicular Joint Sprain Biceps: Long Head and Short HeadChapter 8. Kinesiology Taping Techniques for the Forearm, Hand, and Wrist Lateral Epicondylitis: Tennis Elbow Medial Epicondylitis and Ulnar Nerve: Golfer’s Elbow Carpal Tunnel Syndrome Intersection Syndrome and De Quervain’s Tendinosis Osteoarthritis (OA) of the First Carpometacarpal (CMC) JointChapter 9. Kinesiology Taping Techniques to Control Edema (Swelling) Lymphatic System Ankle Edema Knee Edema Hematoma/Edema of the Thigh Forearm Edema Shoulder Edema

Read more less

Book SynopsisMaster the art and science of taping, wrapping, bracing, and padding techniques for the prevention, treatment, and rehabilitation of common injuries and conditions.Step by step, the author details multiple methods for each injury/condition—not just the most popular approach. You’ll learn which technique to use and how to analyze the effectiveness of the technique. Full-color photographs give you a clear understanding of each step. Insightful discussions based on the best available evidence develop the knowledge, skills, and clinical abilities you need to meet the needs of the patient.Table of Contents I. Introduction 1. Tapes, Wraps, Braces, and Pads 2. Facility Design for Taping, Wrapping, Bracing, and Padding II. Injuries and Conditions of the Lower Body 3. Foot and Toes 4. Ankle 5. Lower Leg 6. Knee 7. Thigh, Hip, and Pelvis III. Injuries and Conditions of the Upper Body, Thorax, Abdomen, and Spine 8. Shoulder and Upper Arm 9. Elbow and Forearm 10. Wrist 11. Hand, Fingers, and Thumb 12. Thorax, Abdomen, and Spine IV. Protective Equipment 13. Protective Equipment and Padding Appendix Kinesio® Taping Glossary

Read more less

Book Synopsis

Read more less

Book SynopsisThe first text of its kind, Communication for Kinesiology serves as a communication primer for undergraduate students in kinesiology and sport studies, preparing them for successful written and oral scholarly communication within the field.Assuming a contextual approach to communication, the text focuses on formal writing and presentations in scholarly and professional settings. The author provides a wealth of pedagogical features including chapter overviews outlining the topics to be discussed, brief recap lists at the end of each chapter, examples, definitions, tips, and techniques, as well as an end-of-text glossary. Structured with both instructors and students in mind, the modular chapters allow for fluid and flexible application and contain practical and theoretically grounded advice to encourage students to hone their writing and presentation skills by changing how they think about the process and engaging with the rules and conventions of the field.Written to address the needs of undergraduate kinesiology students in North America, Communication for Kinesiology is an invaluable introductory resource for the classroom and beyond.Table of Contents AcknowledgementsNote to InstructorsPrefaceChapter 1: Basic Theory Chapter 2: Composing Messages Chapter 3: Communicating Responsibly Chapter 4: Justifying Claims Chapter 5: Writing Essays Chapter 6: Documenting Sources Chapter 7: Usage Issues Chapter 8: Grammar Guidance Chapter 9: Punctuation Pointers Chapter 10: Style Matters Chapter 11: Giving Presentations Chapter 12: Speech AnxietyNotesGlossaryReferencesIndex

Read more less

Book SynopsisEvery week young children are hospitalized on the playing fields of Britain. Yet this data is never collected, nor is there any concerted attempt to work out how to make sport safer. Using meticulous, peer-reviewed research, the book sets out the true risks associated with the sport, raising uncomfortable questions for politicians and the educational authorities. Would parents be so willing to let their children play rugby if they knew that the average risk of serious injury over the course of a season could be at least 17 percent, or nearly one in six?Trade ReviewHorrifying and empowering, this is an instant classic and essential reading for every parent. Professor Pollock is utterly fearless. -- Max Pemberton, author of The Doctor Will See you NowAllyson Pollock is one of the leading public health scientists of her generation . In this carefully researched book, she confronts us with a hard choice: continue with the unfettered romance of a 'man's' game or adapt it to protect our young. -- Prof. John Ashton, President of the Faculty of Public Health

Read more less

Book SynopsisTemperature plays an important role in sports - regarding both the athlete's performance and health. However, until now, these effects, e.g. thermoregulatory mechanisms as well as the variations of body temperature during physical exertion have barely been considered. This book presents studies and results which prove that cold application has a positive influence on the athlete's performance and regeneration ability. Based on the results of international studies, and considering the control mechanisms and principles of thermoregulation, the effects of cold application should be utilized in training and competition.

Read more less

Book Synopsis

Read more less

Book SynopsisThere’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture. Fitness and alignment expert Lauren Roxburgh – who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch – has the solution to keep your fascia supple, flexible and strong. Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes a day, Roxburgh’s 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach. The end result is a healthy, balanced, aligned body that not only looks but feels fantastic. Includes over 80 photographs to help guide you through the exercises.Trade ReviewLauren’s method sculpts the body's soft tissues, slimming and streamlining whatever part you work. She’s a body whisperer! * Goop.com *Lauren is truly a physical and spiritual miracle worker. Her foam roller method transforms you inside and out ... This book is sure to become the body bible for anyone who wants to live a healthy, fit and balanced life. * Melissa Rauch, actress, The Big Bang Theory, True Blood *Lauren’s treatments are life changing! * Michele Promaulayko, Editor-In-Chief, Yahoo! Health *My body felt stronger, more relaxed, connected and balanced after working with Lauren. I would highly recommend her foam rolling method to anyone wanting the most out of their body. As an orthopaedic surgeon, I have to say Lauren’s knowledge of anatomy, fascia, biomechanics and physiology is superb. -- Dr Bert Mandelbaum, Orthopaedic Surgeon * Santa Monica Orthopaedic & Sports Medicine Group, and Sports Medical Committee and Olympic Medical Officer for the Sydney 2000, Athens 2004 and Beijing 2008 and London 2012 games *Lauren was the missing piece to get back to my pre-baby body: I had exercise and diet totally keyed in, but couldn't diminish the "thickness" through my middle, or a lingering heaviness in my upper legs. Lauren is a magician and deftly melted it away over the course of a single session. I watched as she moved my midsection like putty and brought back an hourglass curve, something I'd resigned myself to never see again. And the resurrections seem to be here to stay. Every night now I lie on a roller to release the tension of the day: it restores my back after hunching over a laptop all day and has greatly diminished my recurring upper back pain. Lauren is the real deal. * Elise Loehnan, Editorial Director, GOOP *

Read more less

Book SynopsisPublic awareness of and sensitivity to questions of pain, risk and injury in sport is more acute than ever before. Whether it is questions of what sport (and fans) can realistically and responsibly expect of athletes, how revered practices almost inevitably culminate in suffering bodies, or the widespread attention being paid to injury outcomes (especially concussion), it is clear that sport in many settings currently operates in a climate that is both more scientifically and medically aware and more sensitive to risk 'outcomes'. This volume closely explores the full panorama of pain, risk and injury in the cultural, organizational and legal orbits of sport spaces. Aimed at students, researchers as well as applied professionals, the volume sets the cultural, structural and organizational context that gives rise to pain, risk and injury in the first place, provides substantive empirical examples from diverse sports arenas, looks at the key issues and dimensions of pain, risk and injury in the social consciousness today, and explores three different 'spins' on making sense of the subject matter -- from the position of the issue of consent and the courts, from the position of exploitation and corporate victimization, and from the understudied position of why athletes exit sport as an outcome of pain and injury and with what consequences. This timely and needed addition to the sport literature is an exciting 'on-the-bubble' treatment of a topic that is increasingly troubling authorities and affecting how and whether sport is undertaken.Table of ContentsIntroduction; Kevin Young Chapter 1. Sport and Risk Culture; Michael Atkinson Chapter 2. The Rationalisation of Healthcare in Modern Sport: from Policy to Practice; Andrea Scott-Bell Chapter 3. Risk in Lifestyle Sports: The Case of Parkour; Jeffrey Kidder Chapter 4. An Enduring Event: 20 Years of one Athlete's Negotiation with Pain at the Ironman Triathlon World Championships; Scott Tinley Chapter 5. Injury, Pain and Risk in the Paralympic Movement; Andrea Bundon Chapter 6. Sports-Related Brain Injury: Concussion and Chronic Traumatic Encephalopathy; Katie Liston And Dominic Malcolm Chapter 7. Going Public with Pain: Athlete Stories of Disordered Eating in Discourse; Kerry Mcgannon Chapter 8. Suffering in Sport; Kristina Smith Chapter 9. Complexities in Canadian Legal Approaches to Sports Injury; Martine Dennie and Kevin Young Chapter 10. Regulating the Harmful, Injurious and Risky Business of Professional Wrestling; Karen Corteen Chapter 11. When the Athletic Body Fades: Sporting Exit and Identity Transitions; Sarah Gairdner

Read more less

Book SynopsisThis book is about exercise - what it is, how it affects the individual, how it is measured and most of all what benefits it brings. Beginning with an introduction to the history and biology of exercise, the authors review the interactions between exercise and specific diseases, such as diabetes, coronary heart disease, cancer and many more, before considering exercise in a wider health context.The book covers:- Current societal norms, as well as the social and economic costs of inactivity.- Exercise for life - from starting young, to pregnancy, longevity and frailty.- Complications of exercise.- The intersections of behavioural psychology and exercise, such as encouragement and excuse making.With comprehensive and clear explanations based on sound science, yet written in an approachable and accessible style, this book is a valuable resource for students of medicine, public health, physiotherapy, sports science, coaching and training.

Read more less

Book SynopsisThis is the first book to cover all three types of taping: sports rigid tape, k-tape, and biomechanical tape.Taping can be used as an excellent companion to standard treatments and within sport. Each tape has its own unique function and action that can aid patients at different stages of recovery. The Complete Taping Handbook is a practical, clear guide to understanding taping, its benefits, best practice, and how to use particular types. It''s an essential resource for manual therapists, including physiotherapists, osteopaths, chiropractors, sports therapists, and students. Use this pioneering text to elevate your practice and unveil the intricacies of taping.

Read more less

Book SynopsisFor eight decades the Primer on the Rheumatic Diseases has been the standard text from which most medical students and house ofcers have learned rheumatology. I myself will never forget thumbing through an older edition of the Primer as a second-year resident, while waiting to review a perplexing patient with my tutor. Fortunately the tutor was r- ning late with his own patients, so I had time to fip through the book – then much thinner – a couple of times. While turning the pages, per- ing the features of those diseases whose names were still exotic to me, and considering my patient’s history of conductive hearing loss and p- monary nodules, a light went on when I stumbled eventually on a part- ular chapter. I still remember the jaw-dropping efect on my tutor of my announcement then that I had a patient with Wegener’s granulomatosis. I think I became a rheumatologist that very moment! Subsequent editions of the Primer have sufered from the inevitable “obesity creep,” making it an outstanding reference textbook but virtually impossible to fip through quickly while awaiting one’s tutor, and even more difcult to slip into the pocket of a white coat to carry on rounds. For this reason we have created the Pocket Primer, a mini version that cuts the larger book down to its essentials.Table of ContentsHistory and Physical Examination.- Laboratory Assessment.- Arthrocentesis and Synovial Fluid Analysis.- Imaging Techniques.- Monarticular Joint Disease.- Polyarticular Joint Disease.- Regional Rheumatic Pain Syndromes.- Fibromyalgia and Diffuse Pain Syndromes.- Rheumatoid Arthritis.- Juvenile Idiopathic Arthritis.- Psoriatic Arthritis.- Ankylosing Spondylitis.- Reactive and Enteropathic Arthritis.- Osteoarthritis.- Calcium Pyrophosphate Dihydrate, Hydroxyapatite, and Miscellaneous Crystals.- Infectious Disorders.- Systemic Lupus Erythematosus.- Antiphospholipid Syndrome.- Systemic Sclerosis.- Idiopathic Inflammatory Myopathies.- Metabolic Myopathies.- Sjögren’s Syndrome.- Vasculitides.- Behçet’s Syndrome.- Adult Still’s Disease.- Autoinflammatory Disorders/Periodic Syndromes.- Less Common Arthropathies.- Complex Regional Pain Syndrome.- Osteonecrosis.- Paget’S Disease.- Osteoporosis.- Therapeutic Injections.- Nonsteroidal Anti-Inflammatory Drugs.- Glucocorticoids.- Operative Treatment.- Complementary and Alternative Therapies.

Read more less

Book SynopsisThis beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including:Pilates fascia-focused movement for aging wellPilates fascia-focused movement for computer posturePilates fascia-focused movement for osteoporosisPilates fascia-focused movement for hip and knee replacementThe text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime's dedication to the art and science of Pilates.

Read more less