Description

Book Synopsis

This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including:

Pilates fascia-focused movement for aging well

Pilates fascia-focused movement for computer posture

Pilates fascia-focused movement for osteoporosis

Pilates fascia-focused movement for hip and knee replacement

The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime's dedication to the art and science of Pilates.

Fascia in Motion: Fascia-focused Movement for

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Order before 4pm today for delivery by Sat 27 Dec 2025.

A Paperback / softback by Elizabeth Larkam

15 in stock


    View other formats and editions of Fascia in Motion: Fascia-focused Movement for by Elizabeth Larkam

    Publisher: Jessica Kingsley Publishers
    Publication Date: 29/09/2017
    ISBN13: 9781909141285, 978-1909141285
    ISBN10: 1909141283

    Description

    Book Synopsis

    This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including:

    Pilates fascia-focused movement for aging well

    Pilates fascia-focused movement for computer posture

    Pilates fascia-focused movement for osteoporosis

    Pilates fascia-focused movement for hip and knee replacement

    The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime's dedication to the art and science of Pilates.

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