Description

Book Synopsis
Temperature plays an important role in sports - regarding both the athlete's performance and health. However, until now, these effects, e.g. thermoregulatory mechanisms as well as the variations of body temperature during physical exertion have barely been considered. This book presents studies and results which prove that cold application has a positive influence on the athlete's performance and regeneration ability. Based on the results of international studies, and considering the control mechanisms and principles of thermoregulation, the effects of cold application should be utilized in training and competition.

Cold Application in Training & Competition: The

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    A Paperback / softback by Sandra Uckert

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      Book details

      Publisher Meyer & Meyer Sport (UK) Ltd
      Published 28 August 2014
      ISBN-13 9781782550105
      978-1782550105
      ISBN-10 1782550100
      Also in:
      Biomechanics, human kinetics Sports injuries and medicine Sport Sport science, physical education

      Description

      Book Synopsis
      Temperature plays an important role in sports - regarding both the athlete's performance and health. However, until now, these effects, e.g. thermoregulatory mechanisms as well as the variations of body temperature during physical exertion have barely been considered. This book presents studies and results which prove that cold application has a positive influence on the athlete's performance and regeneration ability. Based on the results of international studies, and considering the control mechanisms and principles of thermoregulation, the effects of cold application should be utilized in training and competition.

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