Sport Books
Mango Media Functional Training and Beyond: Building the
Book SynopsisTrain Like a Superhero"I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training#1 Best Seller in Physical Education and CoachingBody and Brain Training Designed to Unlock Your Amazing Hidden PotentialChange your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more.Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently.Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program.Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!Table of ContentsChapter 1: What is Functional Training and Why Does it Matter? Chapter Goal: To explain the concept of functional training, and to explain why the big 3 lifts are not sufficient for complete strength. • Who needs functional training (martial artists, athletes, and in my opinion: everyone else) • How our modern lifestyles are ruining our bodies • Skills vs attributes • Recent trends and developments in fitness (movement culture, old time strongmen, MMA, parkour) • Why training the body and mind together is logical Chapter 2: The Science of Hypertrophy and Building Strength Chapter Goal: This chapter outlines the basic science of building muscle to help lay the foundation for what is to follow. Readers will learn the basics of building muscle and power. • Metabolic stress, muscle damage, and mechanical tension • Progressive overload (and alternatives) • Time under tension and other factors influencing growth • Bodybuilding vs powerlifting (also “powerbuilding”) • Building explosive power (an explanation of muscle fiber types and rate of force development) • A list of effective strength-building exercises Chapter 3: Kettlebells and Alternative Methods for Building Strength Chapter Goal: This chapter will introduce lesser-known methods for developing truly transferrable strength, from old-time strongmen (and modern strongmen), to kettlebell training. Kettlebells help build strength thanks to their offset nature, and constantly changing angles of resistance. Similarly, old time lifts like the bent-press develop stronger obliques. This has huge carry-over for sports and everyday activities. • Old-time strongman lifts for training the missing muscles • Introducing the kettlebell (and clubbell/Indian clubs – with exercises) • Medicine balls, sandbags, battle ropes, and more • The missing link: grip strength (and pinky strength!) • How overcoming isometrics develop super-human strength (with explanation of muscle fiber recruitment) • Quasi isometrics • Hybrid exercises Chapter 4: Just Move: An Introduction to Movement Training Chapter Goal: This chapter will serve as an overview of the emerging movement culture, providing introductions to animal walks, training outdoors, and more. It will show you how to naturally increase range of motion, to eradicate stiffness, and regain child-like exuberance. • Get outdoors (why training outside is beneficial, an explanation of movements like MovNat) • Barefoot running and developing foot strength • Move like an animal (an introduction to animal walks) • Proprioception and balance • Why animals don’t warm up (pandiculation and “incidental training”) • Developing mobility Chapter 5: Handbalancing and Advanced Calisthenics Chapter Goal: This chapter is a natural progression from the last, explaining hand-balancing and gymnastics, along with movements such as gymnastic strength training. Straight arm strength is one example of a crucial aspect of strength that is overlooked by mainstream health and fitness. This can unlock amazing skills like planche and handstands, which will be explained here. • How to build muscle with bodyweight • An introduction to hand-balancing • Straight arm strength explained • Hollow body and core strength • Gymnastics rings, dip bars, parallettes, and other tools • Advanced calisthenics moves explained • Training for parkour • Training for martial arts Chapter 6: Maximizing Endurance Chapter Goal: This chapter will introduce concepts like HIIT, work capacity, steady state cardio, and more. Readers will learn how to increase fitness with long runs or short intense circuits. They’ll also learn how this translates to better performance in the gym, and how to go even further with advanced techniques like breath training. • How to increase fitness with steady state cardio • Introducing HIIT (it’s trendier and has many advantages, but doesn’t entirely replace LISS as we will see here) • Metabolic conditioning and resistance cardio • Work capacity and strength endurance • Advanced methods for increasing VO2 max (including lung training, threshold runs, breathing techniques etc.) Chapter 7: The Mind Muscle Connection Chapter Goal: This chapter will explain the intimate connection between the body and mind and why training them together makes a lot of sense. It will also discuss some specific strategies for improving mental performance, which can likewise enhance your training. • How we think with our bodies (this works in several ways, but I’m particularly excited to discuss embodied cognition – a fascinating and relatively new psychological theory). • How movement unlocks the learning potential of the brain (learning new movements is fantastic for brain plasticity) • Muscle control (how old-time strongmen and golden-era bodybuilders gained greater control over individual muscles and how this is beneficial for max strength) • Accelerate skill acquisition • Reflexes, working memory, and attention • Motivation, discipline, and mental toughness • Meditation for optimal performance Chapter 8: Recovery and Refueling Chapter Goal: Training on its own is not enough. Just as important is the rest and recovery phase, along with proper nutrition. This book won’t go into great depth regarding nutrition, but will provide some basics such as the importance of micronutrients, how to gain/lose weight, and advice on protein consumption. • Nutrition basics: weight loss, weight gain, and supporting your training • Why you aren’t losing/gaining weight • The importance of sleep and how to optimize it • Bulletproof: how to prevent injury • Avoiding overtraining and burnout • SuperFunctional supplement – what do you really need? • More lifestyle factors for optimum recovery Chapter 9: Programming and Overcoming the Interference Principle Chapter Goal: This book introduces lots of concepts and different training methods. The interference principle suggests that combining multiple training methodologies can result in diminishing returns. This chapter provides information on basic programming for any type of training, as well as explanations for the program that will be introduced in the final chapter. It also provides tips on how to set goals, overcome setbacks etc. • How to write a training program: cycles, frequency, and goals • Full body vs PPL vs Bro Splits (and a fourth option) • How to overcome the interference principle • Concurrent training • Dealing with setbacks and fitting training around your schedule. Chapter 10: Your Program for Complete Functional Fitness: The Protean System Chapter Goal: The book ends with a detailed training program that combines everything discussed in previous chapters. It also outlines a new strategy for combining isometric, explosive, and high-rep training in each routine that I call the “Protean System.” The program also incorporates exercises for cognitive performance. There will be a recap on diet, deload weeks, and mobility. • Conclusion and words of encouragement
£14.41
Floodlit Dreams Ltd 1996
a huge range and FREE tracked UK delivery on ALL orders.
£10.79
HarperCollins Publishers SAS Survival Guide
Book SynopsisTHE MULTIMILLION COPY BESTSELLERTHE ULTIMATE GUIDE TO SURVIVING ANYWHEREThe Collins Gem SAS Survival Guide is the pocket companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared on land or sea. SAS legend John Lofty' Wiseman's unrivalled guide will teach you:Preparation Understanding and assembling latest, most resilient, kit.Navigation Skills, technologies and techniques to get you through unfamiliar terrain.Food and Health Finding resources in your environment, feeding yourself, healing yourself and avoiding disease.Safety and Security Recognising dangerous situations, defending yourself and saving others.Disaster Survival Dealing with unstable environmental conditions: what to do in the face of flash flooding or fast-spreading fire.Trade Review'An ideal level of detail for a single book ... The most valuable 'jack of all trades' book that currently exists' Bushcraft UK
£6.99
Brown Dog Books The Yard: How A Horse Healed My Heart
Book Synopsis“Feel-good, laugh out loud funny, yet also deeply moving…” “The way Grace has written about her mental health issues and woven it around the story is inspirational and will strike a chord with many readers” The comical tales of a new mum on her journey from post-natal depression to the dawning of her self-worth as she discovers adventure, friendship and the healing power of horses. Join Grace as she battles her negative thought patterns and fears amongst a backdrop of eccentric characters, pampered farm animals and the glorious Yorkshire countryside. Wisdom comes from unexpected sources leading Grace to a psychological and spiritual awakening of the true meaning of motherhood. While an elderly, opinionated pony teaches her how to love her daughter, a scary young sports horse teaches her how to relax and enjoy life again. Just watch out for the goats… For fans of James Herriot and Ruby Ferguson’s Jill books, The Yard is a hilarious and heart-warming, joy to read.
£11.69
Simon & Schuster Ltd Icebreaker
Book Synopsis
£9.49
Artigo Publishing International Golf Rules Quick Reference 2023-2026: The
Book Synopsis
£16.05
Partnership Publishing Whats in a Year
Book Synopsis
£18.99
Floodlit Dreams Ltd Theres Gonna Be A Show
£10.44
Simon & Schuster Golf is Not a Game of Perfect
Book SynopsisThe bestselling book from Dr Bob Rotella, one of the world's leading golf performance consultants, for the first time in paperback.
£9.49
Batsford This is Running
a huge range and FREE tracked UK delivery on ALL orders.
£17.00
The Choir Press They came from a land down under
Book SynopsisThe story of how a group of mainly immigrant part-timers represented Australia at the 1974 Word Cup in West Germany.
£27.20
Ebury Publishing Chimp Paradox How Our Impulses and Emotions Can
Book SynopsisDo you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can: - Recognise how your mind is working- Understand and manage your emotions and thoughts- Manage yourself and become the person you would like to be The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your miTrade ReviewHe is the best. I’ve played my most consistent form for Liverpool and England since seeing Steve. -- Steven Gerrard * Steven Gerrard *The mind programme that helped me win my Olympic Golds * Sir Chris Hoy *Steve Peters is the most important person in my career * Victoria Pendleton, World and Olympic Cycling Champion *Steve's been excellent. He is a specialist in what he does and a genius in that field, and is such an understanding guy. * Brendan Rodgers *Absolutely fascinating, the book is fantastic ... I'm obsessed with this book * Chris Evans, Radio Two *
£13.49
Penguin Books Ltd The Salt Path
Book SynopsisTrade ReviewA beautiful, thoughtful, lyrical story of homelessness, human strength and endurance * Guardian *An astonishing narrative of two people dragging themselves from the depths of despair along some of the most dramatic landscapes in the country, looking for a solution to their problems and ultimately finding themselves. * Independent *A gem of a book * Guardian, Best Books of Summer *This is what you need to read right now to muster hope and resilience. A beautiful story and a reminder that humans can endure adversity * Stylist *Ray's account of their incredible journey is a tale of triumph, of hope over despair * Pick of the paperbacks, The Sunday Times *The landscape is magical, shape-shifting seas and smugglers' coves; myriad sea birds and mauve skies . . . It's a tale of triumph: of hope over despair; of love over everything . . . home was no longer about bricks and mortar. It was a state of mind * The Sunday Times *An inspirational nature memoir for fans of H is for Hawk about losing everything and finding yourself between the elements of sea and sky * Waterstones *The Salt Path is a life-affirming tale of enduring love that smells of the sea and tastes of a rich life. With beautiful, immersive writing, it is a story heart-achingly and beautifully told.The most inspirational book of this year . . . In some ways The Salt Path reads like the ultimate drop-out odyssey, except that this journey isn't a life choice . . . What the book chiefly conveys is the human capacity for endurance and the regenerative power of nature . . . The Salt Path also serves as a reminder that Britain is a land criss-crossed by footpaths and that we take this 140,000-mile national glory for granted at our peril . . . The Salt Path has reminded me to scrape last year's mud from my walking boots and get rambling again. I hope it has the same impact on millions of others. * The Times *Moving and beautifully evocative * i *Uplifting and inspirational * Woman & Home *An exquisite piece of writing * Western Morning News *A remarkable and redemptive journey * Financial Times *This beautiful, meditative book should give us all a sense of our possible braveries: offering us an answer to the "what if?" questions - "what if we lost absolutely everything, what would we do?" . . . An extraordinary testament to love, hope and resilience.A fabulous read, inspiring and life-affirming. If you're not already walking the coastal path, this book will make you want to set-off immediately. It is a hymn to the power of love, sear-air and the natural beauty of Cornwall to heal and nurture. It's an absolute joy * Cornwall Life *What an absolutely glorious and moving book. It deserves all its praise! A triumph of love and hope and giving oneself up to the healing power of nature. Beautifully written with vivid imagery, what a heart-warming and glorious readYou lost me a whole night's work. This is a great read.A beautiful ode to how nature can soothe and inspire hope with every step . . . this book is really special * Stylist *Mesmerising. It is one of the most uplifting, inspiring books that I've ever read * i (The paper for today) *Filled with wry humour, this is a wonderfully uplifting and touching book * Guardian *This is a wonderful, heart-gladdening, life-affirming read. It will make you want to walk. What a gem.Luminescent. A literary phenomenon * Mail on Sunday *Utterly inspirational * The Times *The Salt Path broke my heart and put it back together again over and over. Beautiful writing, and such a sharp eye - both for nature and for people. It's hopeful and sad and honest and I LOVED it.Harnesses the wildness of rock, sky and coastal walking in life-affirming prose -- Emma Stonex * Guardian *Radiant, soaring, heartstring-tugging * BBC Countryfile *A remarkable account of the healing power of landscape and the resilience of the human spirit. I felt the rain on my face and heard the waves pounding on the sand.Inspirational * Good Housekeeping *The Salt Path pummelled me like Atlantic winds. It carried me along on a rain-soaked, sun-burnt, despair-infused, hope-driven walk. The writing is at times raw, poetic, funny, shocking. It is consistently honest, vulnerable, clear. I finished the book reminded of the importance of really hearing people's stories, of the healing power of the natural world, and of our individual and collective now. * The Ecologist *A thoughtful, lyrical story of homelessness, strength and endurance * The Week *A moving true story * i Paper *By turns inspirational and horrifying . . . [Winn] writes with a detail and a joy that tugs at the reader, lifting this beyond a mere travel memoir and all the privations and hardship to be something truly meaningful * Times Higher Education *Beautiful, sad, erudite and uplifting * The New European *An uplifting tale * Cornish Times *Vivid . . .This is a book essentially about hope, but also about sheer gritty determination not to give in, to survive extreme discomfort, danger and sometimes disillusionment * Kibworth & District Chronicle *An inspirational true story * Top Sante *It's a heart-warming, heart-wrenching story, told by Raynor in vivid yet plain prose. There are so many wonderful passages * Church Times *Raynor's writing is beautiful. It's a heart-wrenching read at times, but you won't be able to put it down * Mirror *We walk with Ray and Moth every step of the way, sharing the hunger, exhaustion, blazing heat and freezing rain in an account that is both lyrical and inspirational * Guardian, Top 10 books about walking in Britain *An extraordinary memoir - moving, funny and uplifting * Open Up *An inspirational and lyrically observed memoir on the regenerative power of walking in nature, as well as a reminder that material things are much less important than we sometimes think. If you love the landscape of the British coastline and are drawn to the philosophies of mindfulness and minimalism, this is a moving and reflective book to read during a break from your everyday life * Guardian *Raynor Winn's glorious memoir tells the real-life story of her hike along the South West Coast Path, which she embarked upon with her husband after they lost their home. It's raw yet uplifting - and guaranteed to inspire your next adventure * Huffington Post UK *A thoughtful reflection on ageing and infirmity, home and homelessness, hope and survival -- Dr Michael Fitzpatrick * Daily Telegraph *A life-affirming story that examines grief and the power of nature * Liz Earle Wellbeing *Poignant . . . It's far from a book without hope, and you'll be with Raynor and Moth every step of their walk along the South West Coast Path * Country Walking *A heart-wrenching, inspiring tale of one couple's enduring love for each other in the face of calamity and of their accidental odyssey along England's South West Coast Path * Advnture *A love story of resilience and optimism, brimming with heart and humanity -- Ruth Jones * Prima *A gripping domestic disaster story turned celebration of survival * Country Walking *A true story of hope in a dire situation * Daily Express *
£10.44
Bonnier Books Ltd F1 Generations
£18.70
Michael O'Mara Books Ltd Lando Norris
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£16.00
HarperCollins Publishers The Mindset Diet
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£15.29
Global Book Sales The Hard Way
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£12.38
Lonely Planet Lonely Planet Belize
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£14.39
High Press Publishing More than Maradona
Book SynopsisThis first English-language history of one of Italy's most popular teams appeals to both supporters and newcomers alike, revealing the reasons so many are smitten with SSC Napoli, even before they won their third title.
£13.49
SIMON & SCHUSTER ONE WE
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£10.44
HarperCollins Publishers How to Build a Car
Book Synopsis''Adrian has a unique gift for understanding drivers and racing cars. He is ultra competitive but never forgets to have fun. An immensely likeable man.'' Damon HillThe world's foremost designer in Formula One, Adrian Newey OBE is arguably one of Britain's greatest engineers and this is his fascinating, powerful memoir.How to Build a Car explores the story of Adrian's unrivalled 36-year career in Formula One through the prism of the cars he has designed, the drivers he has worked alongside and the races in which he's been involved.A true engineering genius, even in adolescence Adrian's thoughts naturally emerged in shape and form he began sketching his own car designs at the age of 12 and took a welding course in his school summer holidays. From his early career in IndyCar racing and on to his unparalleled success in Formula One, we learn in comprehensive, engaging and highly entertaining detail how a car actually works. Adrian has designed for the likes of Mario Andretti, Nigel Mansell, Alain Prost, Damon Hill, David Coulthard, Mika Hakkinen, Mark Webber, Sebastian Vettel and Max Verstappen, always with a shark-like purity of purpose: to make the car go faster. And while his career has been marked by unbelievable triumphs, there have also been deep tragedies; most notably Ayrton Senna's death during his time at Williams in 1994.Beautifully illustrated with never-before-seen drawings, How to Build a Car encapsulates, through Adrian's remarkable life story, precisely what makes Formula One so thrilling its potential for the total synchronicity of man and machine, the perfect combination of style, efficiency and speed.Trade Review‘Quite superb…This book pulls off the remarkable feat of being a first-class autobiography and textbook all in one. For those studying the evolution of the F1 car between the late ‘80s and now, it decodes all the mysteries previously hidden by competitive secrecy while revealing the man behind most of the greatest cars of that time period.’ Motorsport Online ‘In this gripping memoir, Newey reveals the highs and lows of his race to the top.’ Mail on Sunday Books of the Year ‘The greatest Formula One designer of his – or any other – age.’ Sunday Times ‘Newey has a legitimate claim on the title of "Britain’s greatest living engineer".’ Daily Telegraph ‘Adrian Newey has created more winners than all the super-brain computers in Formula One put together.’ The Times ‘Creative genius… the leading Formula One designer of his generation… refreshingly honest.’ Guardian ‘The most accomplished man in the world’s most glamorous sport… The Michelangelo of motorsport.’ New Yorker ‘If you love finding out how things work, if you’re a car nut, if you’re intrigued by the sport’s politics and even if your interest in Formula 1 is but a passing one, you absolutely must read this book.’ Octane Magazine ‘How to Build a Car encapsulates through Adrian’s remarkable life story, precisely what makes Formula 1 so thrilling.’ Car Mechanic ‘How to Build a Car gives a tremendous insight…fantastically entertaining.’ Daily Express ‘Honest…hilarious…inspirational.’ Motorsport Magazine ‘Illuminating reading.’ F1 Racing Magazine ‘How to Build a Car is an emphatic hit. It’s one of the most enjoyable F1 books I’ve read in quite some time.’ WTF1 ‘How to Build a Car is an essential read for all fans of motor racing.’ F1 Fanatic ‘Adrian Newey is one of Formula 1’s finest technical brains… The prose is sharp, punchy… you learn almost without realising.’ Autosport
£24.00
The Self-Publishing Partnership Ltd Walking the British Watershed
a huge range and FREE tracked UK delivery on ALL orders.
£16.99
Rockridge Press Complete Dehydrator Cookbook: How to Dehydrate
Book Synopsis
£16.17
Profile Books Ltd Born to Run: The hidden tribe, the ultra-runners,
Book SynopsisAt the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.Trade ReviewAmazing, really incredibly inspiring book -- Joe WicksQuite simply the best book you'll ever read about running - it's brilliant, and brilliantly life-affirming. -- Lloyd Bradley, author of The Rough Guide to RunningA classic ... in ultrarunners McDougall uncovers a tribe worthy of the pioneering drifters that fired the American spirit, and in McDougall ultrarunners have found their own Kerouac or Krakauer. -- Tim Butcher, author of Blood RiverReaches the state of bliss that runners very occasionally experience in the midst of an endless run. -- Simon Kuper * FT *Fascinating stuff, particularly for anyone who's ever been frustrated by the apparently shoddy mechanics of their own running body. -- Victoria Moore * Daily Mail *A sensation ... a rollicking tale well told -- Rick Broadbent * The Times *Part how-to manual, part scientific treatise but throughout a ripping yarn, this book will inspire everyone who reads it to think on their feet. -- Simon Redfern * Independent on Sunday *If you're a runner, you probably won't reach the end of the first chapter without bolting for the door to get some miles behind you. * Leeds Guide *[A] major voice of a new movement. -- Bernard Goldberg * HBO *Good books about running are rare - Haruki Murakami's What I Talk About When I Talk About Running is a meditative jog compared to this blistering endurance tester - but this ranks among the strongest. -- Julian Fleming * Sunday Business Post *Utterly unputdownable ... a fascinating peek into the lives of the publicity-shy Tarahumara and the collection of misfits who populate the world of ultra-running ... the final race in Mexico's Copper Canyon will have you turning pages faster than Usain Bolt can run for a bus. -- Natasha Young * Wanderlust *If you're a runner, you'll love it. It's about how far we can go spiritually and physically. -- Kate Hudson, Actress * Elle *Inspiring stuff -- Amy Lawrenson * Elle *I read Born to Run last year and it affected me profoundly. I thought, "F*** it. I'm gonna run a marathon." -- Flea (of Red Hot Chili Peppers) * Runner's World *Loved this book ... completely wonderful. It will inspire you whether you're already a runner or not. -- Lauren Laverne * Twitter *
£10.44
APA Publications Rough Guides Walks and Tours Copenhagen Travel
Book Synopsis
£13.50
Ebury Publishing Believe
Book SynopsisSir Mark Cavendish is widely regarded as the greatest sprinter in the history of cycling and is the 'Tour de France's best sprinter of all time', according to L'Équipe.Born and raised on the Isle of Man and having experienced early success on the track, Cav joined professional road cycling team T-Mobile in 2006 as a stagiaire. During the 2008 season, he made his first big impact at the grand tours, winning two stages at the Giro d'Italia followed by four victories at the Tour de France at the age of just 22.Following his early career success, Cav went on to dominate the sport. On the track he became Madison World Champion in 2005, 2008 and 2016 and at the 2016 Olympic Games in Rio he represented Great Britain in the Omnium event, winning a silver medal.On the road, Cav has achieved a phenomenal 52 Grand Tour stage wins, has won points jerseys at all three grand tours and in 2011 won the coveted green jersey at the Tour de France for the first time, as well as becoming UCI Road Race World Champion. His achievements led to him winning BBC Sports Personality of the Year, as well as receiving an MBE from Her Majesty the Queen.In the summer of 2021, Cav created history - in what many have called the greatest sporting comeback of all time - by equalling Eddy Merckx's long standing record of 34 Tour de France stage wins and winning the green jersey for the second time in his career in the process. Three years on, he masterfully surpassed Merckx's record with an astonishing 35th stage win.
£18.70
APA Publications Rough Guides London Moods
Book Synopsis
£9.00
HarperCollins Publishers Knots
Book SynopsisA clear introduction to the world of knots, from the practical to the decorative. Illustrated step-by-step instructions on how to master over 50 knots.Step-by-step instructions to tying over 50 knots from the essential to the decorative. A practical guide for sailers, moutaineers and campers as well as those who would like to try their hand at more decorative knots.
£6.99
APA Publications Rough Guides Walks and Tours Mallorca Top 14
Book SynopsisThis compact, pocket-sized Mallorca travel guidebook is ideal for travellers on shorter trips, who want to make sure they experience the destination's highlights and really get a flavour of the place. It includes ready-made walking and driving itineraries, with detailed directions, that allow you to organise your visit to Mallorca without losing time planning. It's sustainably printed to ensure environmental responsibility. In this Mallorca travel book, you will find:- 14 ready-made walks and tours - easy-to-follow walking and driving trip plans featuring the best places to visit, as well as what to do and where to eat along the way- Itinerary details - each walk or tour starts with pointers on the time taken, distance covered and how to connect it with other itineraries in the book- Best walks and tours in Mallorca for surf, sand and sun, art collections, family adventures, foodie paradise, the great outdoors, historical legacy, literary genius, Mallorcan architecture- Curated recommendations of places - the walks and tours feature all the main attractions and off-the-beaten-track adventures, as well as child-friendly family activities and chilled-out breaks in popular tourist areas- Insider recommendations - tips on how to beat the crowds, save time and money, and find the best local spots- Historical and cultural insights - thematic features highlight Mallorca's unique life and culture- Unique hotel, restaurant and nightlife listings - curated details of where to stay, eat and go out, whatever your interest, for a range of budgets- Practical information - how to get there, how to get around and an A-Z of essential details- Handy mapping - practical maps for each walk and tour, with clearly numbered sights- Free download of the eBook - available after the purchase of the printed guidebook- Coverage includes: Palma, Andratx, Banyalbufar, The Tramuntana, Valldemossa, Lluc, Sóller, Pollença, Formentor, Bay of Alcúdia, Artà, Cala Torta, Es Trenc, Felanitx, Petra
£8.99
Icon Books Lando Norris: A Biography
Book SynopsisFrom established sports journalist Ben Hunt, the very first biography of the up-and-coming British driver Lando Norris, published on the brink of the British Grand Prix.As the youngest ever British Formula 1 driver, Lando Norris is trailblazing his way through the world of motor racing. After signing as a junior driver for McLaren in 2017, he has since asserted himself as the team's brightest talent and an aspiring world champion.Born to British and Belgian parents and raised in the idylls of south-west England, Lando's childhood reflects how even the calmest of upbringings can create an adrenaline junkie. As one of a new cohort of young drivers seeking to assert their dominance in the sport, Lando is a uniquely modern sportsman, who celebrates learning and personal development, but who nonetheless has the killer instinct required to take him to the very pinnacle of F1.In Lando Norris, motor sport aficionado and journalist Ben Hunt draws on his extensive driver and paddock access to seek to understand what makes Lando tick and examines how this young British driver has been well and truly raised in the mould of a champion.
£13.49
Bonnier Books UK My Autobiography
a huge range and FREE tracked UK delivery on ALL orders.
£14.70
APA Publications Rough Guides London Seasons
Book Synopsis
£9.00
APA Publications Rough Guides England Travel Guide with eBook
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£22.80
APA Publications The Mini Rough Guide to Dubai Travel Guide with
Book Synopsis
£7.59
APA Publications Rough Guides Walks and Tours Rome Travel Guide
Book Synopsis
£13.12
Lonely Planet Epic Runs of the World
Book Synopsis
£18.38
Quarto Publishing PLC Formula One The Controversies
a huge range and FREE tracked UK delivery on ALL orders.
£28.00
Pan Macmillan Into Thin Air
Book SynopsisJon Krakauer is a mountaineer and the author of Eiger Dreams, Into the Wild, (which was on the New York Times bestseller list for over a year and was made into a film starring Emile Hirsch and Kristen Stewart) Into Thin Air, Iceland, Under the Banner of Heaven and Where Men Win Glory. He is also the editor of the Modern Library Exploration series.Trade Review[Krakauer] has produced a narrative that is both meticulously researched and deftly constructed. -- Alastair Scott * New York Times Book Review *This is a great book, among the best ever on mountaineering. Gracefully and efficiently written, carefully researched, and actually lived by its narrator. * Washington Post *Into Thin Air ranks among the great adventure books of all time. * Wall Street Journal *A harrowing tale of the perils of high-altitude climbing, a story of bad luck and worse judgment and of heartbreaking heroism. * People *Krakauer is an extremely gifted storyteller as well as a relentlessly honest and even-handed journalist, the story is riveting and wonderfully complex in its own right . . .To call the book an adventure saga seems not to recognize that it is also a deeply thoughtful and finely wrought philosophical examination of the self. * Elle *
£10.44
Quarto Publishing PLC Adrian Newey
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£17.00
APA Publications Insight Guides Sicily Travel Guide with eBook
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£17.02
Quercus Publishing The Mbappe Project
a huge range and FREE tracked UK delivery on ALL orders.
£21.25
Simon & Schuster Ltd On the Grid
a huge range and FREE tracked UK delivery on ALL orders.
£9.89
Cornerstone How to Win the Premier League
Book Synopsis
£10.44
Gemini Books Group Ltd 555 Sticker Fun Football
a huge range and FREE tracked UK delivery on ALL orders.
£6.99
HarperCollins Publishers A History of Football in 100 Objects
£21.75
Orion Publishing Co Awakening the Giant
£19.80
Walker Books Ltd Football School Facts A Fact for Every Day of the
Book Synopsis
£13.49
APA Publications Rough Guides Mini Cyprus Travel Guide with eBook
£10.88
