Sport Books

Book SynopsisOver Land and Sea is the story of West Ham United in Europe, exploring the rich history of the Hammers'' European fixtures dating back more than a century.Aside from winning two major trophies 58 years apart - the European Cup Winners'' Cup in 1965 and the UEFA Conference League in 2023 - West Ham have not exactly blazed a trail through Europe. But there''s more to the club''s connection with the continent than first meets the eye.The Hammers have a rich tradition of playing friendlies against continental opponents, having travelled to Spain as long ago as 1921; while in the 1950s top European sides played under the new floodlights at Upton Park.Although West Ham''s success in Europe has largely been in competitions that no longer exist, there''s a great deal to discover about their wider European story, as captured in this immersive book.Short description (max 350 characters; actual = 325 characters)About the author (max 450 characters;

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Book SynopsisThe ultimate keepsake for every pickleball fan—from a dink shot to the kitchen, everything a pickleballer needs to know in this fully illustrated guide to the world’s greatest recreational sport, packed with lots of joy, good humor, and even a little bit of wisdom.Pickleball is the fastest growing sport in America.

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Book Synopsis‘Mountains have given structure to my adult life. I suppose they have also given me purpose, though I still can’t guess what that purpose might be. And although I have glimpsed the view from the mountaintop and I still have some memory of what direction life is meant to be going in, I usually lose sight of the wood for the trees. In other words, I, like most of us, have lived a life of structured chaos.’Structured Chaos is Victor Saunders’ award-winning follow-up to Elusive Summits (winner of the Boardman Tasker Prize in 1990), No Place to Fall and Himalaya: The Tribulations of Vic & Mick. He reflects on his early childhood in Malaya and his first experiences of climbing as a student, and describes his progression from scaling canal-side walls in Camden to expeditions in the Himalaya and Karakoram. Following climbs on K2 and Nanga Parbat, he leaves his career as an architect and moves to Chamonix to become a mountain guide. He later makes the first ascent of Chamshen in the Saser Kangri massif, and reunites with old friend Mick Fowler to climb the north face of Sersank.This is not just a tale of mountaineering triumphs, but also an account of rescues, tragedies and failures. Telling his story with humour and warmth, Saunders spans the decades from youthful awkwardness to concerns about age-related forgetfulness, ranging from ‘Where did I put my keys?’ to ‘Is this the right mountain?’Structured Chaos is a testament to the value of friendship and the things that really matter in life: being in the right place at the right time with the right people, and making the most of the view.Trade Review'In his unique, conversational style, Victor Saunders has taken us on a wonderful journey; sometimes heart-breaking, often hilarious. His observations are surgically precise, his evocative descriptions are skilfully penned and his personal reflections are unstintingly honest. From his early awkward years to his many impressive climbs in the Great Ranges, what stands out above all in Structured Chaos is the value he places on friendship.' – Bernadette McDonald, 2021 Book Competition Jury‘Victor is a fine writer, with a vivid authenticity to the narrative of his mountaineering adventures.’ – GRAHAM LITTLE, Scottish Mountaineering Club Journal‘Saunders is a remarkable man who has survived all his life’s mishaps to write his autobiography.’ – STEPHEN A. CRAVEN, The Himalayan Journal‘Whether you are a seasoned alpinist or just starting out, this book sparks the imagination and leaves you psyched to go out there and find your own adventure!’ – GARETH JONES, The Professional Mountaineer

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Book SynopsisA guidebook to the classic Chamonix to Zermatt trek from Mont Blanc to the Matterhorn. The 225km Walker's Haute Route through the French and Swiss Alps crosses 11 passes, gains more than 14,000m in height and is a strong contender for the title of Most Beautiful Walk in Europe. The high-level route is described in 14 day stages, with optional variants, and is suitable for walkers with a good level of fitness and some previous alpine trekking experience. Alongside clear route descriptions and mapping for each stage of the trek, there is essential practical information on travel to Chamonix and return from Zermatt, as well as advice on accommodation in alpine villages and mountain refuges, trekking safety, equipment, itinerary planning and preparation. Taking 2 weeks to complete, this challenging but rewarding trek encompasses views of the greatest collection of 4000m peaks in the Alps - Mont Blanc, the Grand Combin, Dent Blanche, Weisshorn and the Matterhorn - and visits some of the most spectacular valleys, including the Val d'Hérens, Val d'Annivers and the Mattertal.Table of ContentsMountain safety Overview map Map key Route summary table Preface Introduction The Walker's Haute Route Getting there and back again Accommodation When to go Notes for walkers Not enough time? Equipment Languages Paths and waymarks Safety in the mountains Wildlife and plants Maps Recommended apps Using this guide Chamonix to Zermatt Stage 1 Chamonix - Argenti#xe8;re Stage 2 Argenti#xe8;re - Col de Balme - Trient Stage 3 Trient - Fen#xea;tre d'Arpette - Champex Stage 3A Trient - Col de la Forclaz - Alp Bovine - Champex Stage 4 Champex - Sembrancher - Le Ch#xe2;ble Stage 5 Le Ch#xe2;ble - Clambin - Cabane du Mont Fort Stage 5A Le Ch#xe2;ble (Les Ruinettes) - Col Termin - Cabane de Louvie Stage 6 Cabane du Mont Fort - Col Termin - Col de Louvie - Col de Prafleuri - Cabane de Prafleuri Stage 7 Cabane de Prafleuri - Col des Roux - Pas de Ch#xe8;vres - Arolla Stage 8 Arolla - Lac Bleu - Les Haud#xe8;res - La Sage Stage 9 La Sage - Col du Tsat#xe9; - Cabane de Moiry Stage 9A La Sage - Col de Torrent - Barrage de Moiry/Grimentz Stage 10 Cabane de Moiry - Col de Sorebois - Zinal Stage 10A Barrage de Moiry - Col de Sorebois - Zinal Stage 11 Zinal - Forcletta - Gruben Stage 11A Zinal - Hôtel Weisshorn/Cabane Bella Tola Stage 11B Hôtel Weisshorn/Cabane Bella Tola - Meidpass - Gruben Stage 12 Gruben - Augstbordpass - St Niklaus Stage 12A St Niklaus - Gasenried Stage 13 Gasenried - Europa Hut Stage 14 Europa Hut - Täschalp - Zermatt Stage 13A/14A St Niklaus - Täsch - Zermatt Appendix A Walks from Zermatt Appendix B Climbing from Zermatt Appendix C Useful contacts Appendix D Bibliography Appendix E Glossary

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Book SynopsisA TIMES, GUARDIAN, TELEGRAPH AND WATERSTONES BEST SPORT BOOK OF THE YEARGripping' Roger Alton, Sunday TimesThe inside story of how England transformed the way Test cricket is played.For 145 years, Test cricket had been played mainly in one way, but the old ways weren't working. After one win in 17 by the start of the summer of 2022, England needed something new.Then came Bazball', driven by new head coach Brendon (Baz') McCullum and captain Ben Stokes. They embarked on a brand of Test cricket that breathed life into an ailing format, breaking records as they began by winning 11 out 13 games. The once rudderless and ridiculed England Test team soon became cricket's most talked-about phenomenon.Told via a mixture of interviews with the protagonists and ringside reporting, Bazball is an unmissable read, marking one of the most thrilling revolutions in any sport. Updated to include E

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Book SynopsisThe John Muir Way is one of Scotland’s Great Trails. It runs for 134 miles (215 km) coast-to-coast across central Scotland, from Helensburgh on the Clyde to Dunbar on the North Sea. The route is as suitable for cyclists as for walkers, and it can be tackled as a coast-to-coast expedition or in sections – typically ten for walkers or five for cyclists. Our all-new 2023 third edition includes the latest route updates and features improved mapping with mileage markers along the route and a km grid. The mapping is at 1:75,000 and appears on 20 of its pages. It contains new material and despite having more pages is lighter and more pocketable than the previous edition thanks to perfect binding. It has many fresh photos and the new cover features the Antonine Wall from Bar Hill Fort. The John Muir Way’s appeal ranges from the Charles Rennie Mackintosh architecture of Helensburgh through the scenic grandeur of Loch Lomond, along two famous canals and past the amazing Falkirk Wheel, beside the Roman Antonine Wall, passing Linlithgow Palace, Blackness Castle and the Forth Bridges to the capital glories of Edinburgh. It goes beside the Firth of Forth to reach North Berwick, then heads inland to finish at Dunbar with its ruined castle and the John Muir birthplace.

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Book SynopsisKaren Clippinger’s first two editions of Dance Anatomy and Kinesiology were hailed as the standard in the field. This third edition builds on that success by retaining its scientific perspective while making the material even more accessible to students and teachers and by bringing in a significant amount of new material.What’s New? In an effort to further enhance learning, Dance Anatomy and Kinesiology offers a wealth of new material and tools to make this edition the best yet: Nearly 300 anatomical illustrations—now in full color to clearly show muscle movements and technique considerations, setting the book apart from others in its field A new introductory chapter to cover basic terminology all in one place A new recurring Understanding Check element that helps students demonstrate their grasp of the material before moving on An updated suite of online instructor and student ancillaries to support the text New interactive lab activities delivered online through HKPropel More diverse dance styles addressed throughout the book and represented in photographs The instructor guide features a sample syllabus and course outline, chapter outlines, lab assignments, and sample tests. A presentation package provides expanded chapter slides with more in-depth texts and additional graphics, now in color, that reinforce each chapter’s key points. Through HKPropel, students have access to interactive Understanding Check activities, flash cards, practice quizzes, and 19 video clips that demonstrate technique and offer correction guidance. The final chapter is revised to provide a summary and applications, including more practical content in the form of summary figures or tables for bones, joints, muscle actions, and alignment evaluation, as well as sample mat exercises for dance conditioning. And throughout the book, Clippinger has updated content to simplify, add more practical material, and share best practices for injury prevention and rehabilitation.Primary Focus While much is new in this third edition, the book retains its emphasis on presenting the anatomical and kinesiological material that is essential for dancers to understand. The text includes descriptions of joint structure, key muscles, movement analysis, sample strength and flexibility exercises, common alignment problems, select joint mechanics, and special considerations for dance for each region of the body. The new edition still features the Concept Demonstration and Dance Cues special elements. The former provides movement experiences for dancers to better understand potentially difficult concepts, while the latter helps the dancer reflect on the anatomical basis of commonly used cues used in teaching dance technique.Empowers Instructors and Dancers This new edition of Dance Anatomy and Kinesiology will give teachers a clearer picture of the anatomical and kinesiological factors that aid in generating technique cues and identifying technique problems, and it will help them become more effective and empower dancers to realize their potential and artistic vision. Note: A code for accessing HKPropel is included with this ebook.Table of ContentsChapter 1. Fundamental Anatomical Terms for Understanding Movement Positional and Directional Terms Rotary Motion, Anatomical Planes, and Axes Joint Movement Terms SummaryChapter 2. The Skeletal System and Its Movements Bone Composition and Structure The Human Skeleton Classification and Structure of Joints Joint Mechanics in Functional Movement SummaryChapter 3. The Muscular System and Its Movements Skeletal Muscle Properties Microscopic Structure of a Muscle Fiber and Muscle Contraction Muscle Architecture Muscle Attachments to Bone Contribution of Connective Tissue to Muscle Behavior Muscles, Levers, and Rotary Motion Types of Muscle Contraction and Torque Muscular Considerations in Functional Movement Muscles and Movement Analysis SummaryChapter 4. The Spine Bones and Bony Landmarks of the Spine Joint Structure and Movements of the Vertebral Column Description and Functions of Individual Muscles of the Spine Muscular Analysis of Spinal Movements Ideal Spinal Alignment and Common Deviations Spinal Mechanics Special Considerations for the Spine in Dance Spine Injuries in Dancers SummaryChapter 5. The Pelvic Girdle and Hip Joint Bones and Bony Landmarks of the Hip Region Joint Structure and Movements of the Pelvic Girdle Joint Structure and Movements of the Hip Description and Functions of Individual Hip Muscles Muscular Analysis of Hip Movements Alignment and Common Deviations of the Hip Region Pelvic and Hip Mechanics Special Considerations for the Hip Region in Dance Hip Injuries in Dancers SummaryChapter 6. The Knee and Patellofemoral Joints Bones and Bony Landmarks of the Knee Region Joint Structure and Movements of the Knee Description and Functions of Individual Knee Muscles Muscular Analysis of Knee Movements Alignment and Common Deviations of the Knee Knee Mechanics Structure and Movements of the Patellofemoral Joint Patellofemoral Alignment and the Q Angle Patellofemoral Mechanics and Compression Forces Special Considerations for the Knee Region in Dance Knee Injuries in Dancers SummaryChapter 7. The Ankle and Foot Bones and Bony Landmarks of the Ankle and Foot Joint Structure and Movements of the Ankle and Foot Description and Functions of Individual Ankle–Foot Muscles Muscular Analysis of Ankle–Foot Movements Alignment and Common Deviations of the Ankle–Foot Ankle–Foot Mechanics Special Considerations for the Ankle and Foot in Dance Ankle and Foot Injuries in Dancers SummaryChapter 8. The Upper Extremity Bones and Bony Landmarks of the Shoulder Complex Joint Structure and Movements of the Shoulder Girdle Joint Structure and Movements of the Shoulder Description and Functions of Individual Muscles of the Shoulder Complex Muscular Analysis of Movements of the Shoulder Complex Alignment and Common Deviations of the Shoulder Complex Mechanics of the Shoulder Complex Bones, Joint Structure, and Movements of the Elbow Joint Description and Functions of Selected Individual Elbow Muscles Muscular Analysis of Elbow Movements Alignment and Common Deviations of the Elbow Bones, Joint Structure, Movements, and Muscles of Selected Other Upper Extremity Joints Special Considerations for the Upper Extremity in Dance Upper Extremity Injuries in Dancers SummaryChapter 9. Summary and Applications Structure, Alignment, and Mechanics of Key Joints Key Muscles and Their Movements Sample Conditioning Exercises Observation and Corrective Measures for Key Alignment and Technique Problems Anatomical Movement Analysis Schema for Whole-Body Movements Sample Anatomical Movement Analysis with Research Supplements Dance Movement Cues Summary

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Book SynopsisThe definitive two-way guide to the Mallorca GR221 (the Drystone Way): both northbound and southbound routes are described in full. Real Maps: Full mapping inside (1:25,000) by Editorial Alpina. All accommodation is numbered and marked on the maps. 12 different itineraries: schedules of 7, 8, 9, 10 and 11 days for hikers and runners. Includes both northbound and southbound itineraries. Difficult calculations of time, distance and altitude gain/loss are done for you. Also includes: - Detailed information on equipment and travelling light - Full accommodation listings: the best hotels and refugis - Everything the trekker needs to know: route, costs, difficulty, weather, travel, and more - Public Transport map and information - Essential info for both self-guided and guided trekkers - Information on the drystone structures along the route - Information on plants and wildlife - History of drystone structures along the route - Numbered waypoints linking the Real Maps to our clear descriptions The GR221 is one of Europe's most beautiful and aspirational treks in Europe. It travels the length of Mallorca's rugged mountain range, the Serra de Tramuntana. Along the way, you find a textbook Mediterranean landscape of azure waters, sandy beaches, rocky coves, all overlooked by rugged limestone peaks. As you pass the numerous drystone structures on the trail, you will learn plenty of the island's fascinating history and you will spend the night in some of its finest villages. This is Spain at its best and it will be an adventure that you will never forget.

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Book SynopsisA fast and powerful style that excels in throwing and ground fighting Sambo is considered one of the most effective, technically diverse, and dynamic modern sport fighting styles ever devised. Developed in the Soviet Union and based on Kodokan Judo and wrestling, sambo emphasizes utility over aesthetics. The end result is a fast paced and powerful system that excels in both throwing and ground fighting. This book offers a serious, technical look at the Russian martial sport that has changed the way the martial arts world looks at grappling. Our emphasis will be a systematic approach, presenting skills based on their function and utility in actual sport fighting. Sambo places emphasis on fast-paced, powerful and functional throwing techniques, and equally fast-paced, powerful and functional ground fighting techniques. Using fundamentally sound skills performed by a motivated and well-conditioned athlete, who has molded what he knows to work for him with a high ratio of success, is hard to beat. Contents include The essentials of sambo Throwing techniques Leg, ankle, and hip locks Armlocks Holds and breakdowns Over 1200 instructional photographs “The skills presented in this book have all passed the tests of time and competition. Everything presented has been used successfully at all levels of competitive sambo.” —Steve ScottTrade Review“Russian sambo is a unique sport and martial art known for its combat effectiveness and adaptability. The Sambo Encyclopedia: Comprehensive Throws, Holds, and Submission Techniques is the first English language book that addresses the whole of sambo. I applaud Steve Scott’s efforts in advancing the rich tradition of Russian sambo.” —Igor Kurinnoy Three-time world sambo champion Five-time Sambo World Cup champion “There are only a handful of people who have been continually present and influential in the sport of sambo since it first arrived on our shores. Among them is Steve Scott. He has continually trained top athletes, published texts and hosted tournaments. The Sambo Encyclopedia: Comprehensive Throws, Holds, and Submission Techniques his new compendium is a much awaited text. Few and far between are comprehensive English language books on the diversity of techniques that comprise sambo. This book will surely become required reading for new and old members of the sambo community.” —Steve Koepfer Head coach of New York Sambo Combat Sambo “Steve Scott has my personal sincere appreciation on such a great book. Steve has left a real legacy.” —Leonid Polyakov Executive secretary USA Sambo “I’ve known Steve Scott for several decades and he has always been a fan of sambo and judo. He is a man who is talented in many skills and a great teacher and writer. I am proud to say that I support any effort that Steve puts forth to promote sambo. His book, The Sambo Encyclopedia: Comprehensive Throws, Holds, and Submission Techniques comes from a very qualified and competent individual and I throw my full support behind it.” —Joe Neely US World Team coach Head coach Sombo Joe “The Sambo Encyclopedia: Comprehensive Throws, Holds, and Submission Techniques is the first English language publication that covers all aspects of sambo throws, takedowns, immobilizations, and submissions. This book is truly a comprehensive guide to the Russian martial art. I’ve been fortunate to have had the opportunity to train in Russia, Ukraine, and Belarus but most people don’t have this option and that is why this book is important. The Sambo Encyclopedia gives you an insight to sambo’s training methods.” —Gregg Humphreys Dynamo Combat Club/Miletich Fighting Systems “The Sambo Encyclopedia: Comprehensive Throws, Holds, and Submission Techniques is a great book and Steve Scott is a great coach! If you want to know what sambo is all about, this is the book to read.” —Jan Trussell World, Pan American, and US Nationals sambo champion “I have been lucky to have spent my entire career training under Steve Scott. He has taken me from a 27-year-old recreational grappling enthusiast to the highest levels of competition in less than ten years. Because of Steve’s guidance and tutelage, I have won silver at the Sambo Masters World Championships, medaled twice at the Pan American Sambo Championships and most recently a silver in 2019. I won the Sambo National Championship and trained over the world with world-class athletes and coaches. I owe this all to Steve Scott and a healthy respect for hard work. “I train with Steve Scott on a daily basis and yet I still look forward to each and every book, knowing that I will be better for reading it.” —Derrick Darling Sando judo, silver medalist Sambo Masters World Championship Silver and bronze medalist, Pan American Sambo Championship National Sambo Championship “Steve Scott is a world-class coach of sambo, judo, and jujitsu. Steve’s own competitive background includes winning two national sambo championships as well as many high-level judo tournaments. As a coach he has produced three world sambo champions and a world medalist. Steve has been coach of the US World and Pan American Sambo Teams, the US Jr. World and Pan Am Judo Teams, and many others. I first met Steve at the US Olympic Committee Coach’s College in the 1980s where we were selected to represent judo. As I got to know Steve, I was impressed by the depth of his knowledge in all aspects of judo, sambo, and other grappling arts. Even more impressive is his ability to impart his knowledge to others. I highly recommend The Sambo Encyclopedia: Comprehensive Throws, Holds, and Submission Techniques. Now, for the price of a book you can tap into Steve’s vast experience and learn how to take your game to the next level.” —John Saylor Three-time US national judo champion, Pan American medalist Head Coach US Olympic Training Center judo team (1983-1991) Author of Strength and Conditioning Secrets of the World’s Greatest Fighters Director Shingitai Jujitsu Association “Steve Scott’s impressive tome is exactly what the title declares: The Sambo Encyclopedia: Comprehensive Throws, Holds, and Submission Techniques. This comprehensive book really is an encyclopedia of the Russian martial art of sambo. It pragmatically guides you through throws, takedowns, transitions, armlocks, leg locks, hold-downs, and breakdowns from this Russian martial sport. This incredible resource belongs in every sambo practitioner’s library, and it’s a book that will help anyone who desires to up their grappling skills through sambo’s techniques and training methods.” —Alain Burrese, JD 5th dan Hapkido, Author Table of ContentsIntroduction Author’s Note Chapter One: The Essentials of Sambo Chapter Two: The Throwing Techniques of Sambo Chapter Three: The Leg Locks, Ankle Locks, and Hip Locks of Sambo Chapter Four: The Armlocks of Sambo Chapter Five: The Holds and Breakdowns of Sambo Chapter Six: Epilogue Some Closing Thoughts About The Author

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Book Synopsis'Magnificent, moving, often funny and deeply researched account . . . Is this just a book for those who know football? Far from it: this is a story of glory and the impermanence of fame' Sunday Times (Book of the Week)'Like Alf Ramsey's 1966 team, this book has depth, it has riches and it's a winner - the finest piece of sports writing I have read in ages and a superb piece of contemporary history' Peter Hennessy England. 1966. The World Cup.Duncan Hamilton watched England beat West Germany as an eight-year-old boy in the company of his father and grandfather. He recalls 'Wembley, spread out in the sun; the waving flags; the delirious, joy-of-all-joys moment of the final whistle; the trophy sparkling in the late afternoon light'.But, seeing the whole game again during the misery of the first Covid lockdown, finally made him realise what Alf Ramsey and his players had no inkling of, which was what came next for them. How, for many of those boys of summer, almost everything after that shimmering moment amounted to an anti-climax or a setback. How '66 was not a beginning, a guaranteed path towards more success, but a slow decline and fall, and also a disproportionate number of disappointments. And how the triumph of '66 was dulled through constant repetition, the same images always flashed before us.Hamilton recognised, too, how many myths and misconceptions had grown around the match. He decided to revisit '66, tracing the very roots of a story - as well as the hidden figures within it - that really began during the era of post-War austerity.Answered Prayers provides, at last, a full account of English football's greatest achievement and the failures that followed it. We see the institutional inability to appreciate Ramsey and his players, who were taken for granted; the political machinations of the blazered fools who ran the Football Association; the short-sighted blunderers of the Football League.With his matchless insight and descriptive power, Hamilton tells history afresh and shows us, for the first time, the scale of what was won and what was lost.PRAISE FOR DUNCAN HAMILTON'Hamilton has a perceptively humane understanding of men for whom football was never just a game' Guardian'A marriage of prose and detail so fine and fastidious that it takes the breath away' Independent'Justifiably prize-winning' Mail on SundayTrade ReviewTerrific. As good on post-war Britain as Peter Hennessy. Informed and heart-breaking. -- Stephen FrearsAn expert observer of different forms of Englishness, he treats sportspeople as three-dimensional humans. * Financial Times *Absorbing. Like all the best football books, Answered Prayers is not just about football; it's about hope and despair, friendship and enmity, and the character it takes to handle them. * Guardian (Book of the Week) *Magnificent, moving, often funny and deeply researched account . . . Is this just a book for those who know football? Far from it: this is a story of glory and the impermanence of fame. * Sunday Times (Book of the Week) *Like Alf Ramsey's 1966 team, this book has depth, it has riches and it's a winner - the finest piece of sports writing I have read in ages and a superb piece of contemporary history. Duncan Hamilton's great gift is the blending of character, mood and moment. Even Ramsey might have showed a spasm of emotion were he here to read it. -- Peter HennessyThis may well be one of the best books ever written about football. * Choice Magazine *Brilliant...Hamilton, arguably Britain's greatest sportswriter, tells [Ramsey's] tale with his wonderful panache. He is the master of the vivid phrase... Dry humour is never far from the surface in this book's pages. * Daily Express *Hamilton has a gift for treating sportspeople as humans * Financial Times (Book of the Year) *A highly poignant, history of England's World Cup victory in 1966. * Daily Express (Book of the Year) *The finest sports book of the year by one of the country's most garlanded sports writers. * Daily Mail *

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Book SynopsisIllustrated profiles of the very best NBA players and a definitive history of basketball, fully updated and revised for the new season.

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Book Synopsis''Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.'' Paul Tonkinson''Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again'' BooklistLearn how to run your best marathon and get the most out of your training. There's no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you're looking to step up to the marathon for the first time or to better previous performances over the distance, Sam's runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.Choose from six training plans, each pitched at a different level of mileage, intensity and experience.Trade ReviewMurphy knows her marathon. This book is a feast: cutting-edge training techniques, programmes for every level of athlete – quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual. -- Paul TonkinsonAn absolutely brilliant guide that covers every aspect of race preparation – a must for anyone training for a marathon. -- Anita Bean * author of The Vegan Athlete's Cookbook *From cutting through all the running jargon to planning a schedule which will fit perfectly with your goals, this book is an ideal way to expand your knowledge as well as improving your performance. * Athletics Weekly *Whether you’re planning your first or 50th marathon, you’re bound to discover some valuable training insights! * Strength Running Podcast *Table of ContentsIntroduction Section 1: On training Chapter 1 From runner to marathoner Chapter 2 The art and science of training Chapter 3 All about you Chapter 4 Monitoring your training The Programmes Section 2: The practicalities Chapter 5 Getting out there Chapter 6 The mental marathon Chapter 7 Running shoes and kit Section 3: Body maintenance Chapter 8 Routine Procedures Chapter 9 Rapid Recovery Chapter 10 Run Better Chapter 11 Be a stronger runner Chapter 12 Staying healthy Chapter 13 Running away from injuries# Section 4: On your marks Chapter 14 Choosing the right race Chapter 15 Countdown to race day Chapter 16 Making race day a success Section 5 Nutrition and hydration Chapter 17 Fuel for thought Chapter 18 Good hydration Chapter 19 Ergogenic aids and essential nutrients Resources Appendix

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Book SynopsisDiscover how fifty great firearms influenced and helped shape our world.World history has always been interwoven with developments in firearms technology and so is peppered with legendary guns. Since the invention of gunpowder, nations have raced to create more useful and powerful firearms with which to protect, conquer, and hunt. 50 Guns That Changed the World explores the most significant firearms from the past two hundred years, from deadly weapons of war to quaint plinking guns. Included are:Winchester Model 1873Colt 1911Mauser Model 98M1 GarandRuger 10/22AK-47AR-15Benelli M2Glock G17Barrett 82A1Discover the history, design details, operation, variants, and users of each firearm, illustrated with archival photography from the manufacturers and of the guns in action. Firearms enthusiasts, history buffs, hunters, and shooters will all find something to marvel at in this gorgeous full-color book.Skyhorse Publishing is proud to publish a broad range of books for hunters and firearms enthusiasts. We publish books about shotguns, rifles, handguns, target shooting, gun collecting, self-defense, archery, ammunition, knives, gunsmithing, gun repair, and wilderness survival. We publish books on deer hunting, big game hunting, small game hunting, wing shooting, turkey hunting, deer stands, duck blinds, bowhunting, wing shooting, hunting dogs, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

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Book SynopsisThis compact booklet of maps shows the full route of the 95 mile West Highland Way, one of Scotlandâ??s Great Trails. This booklet is included with the Cicerone guidebook to the trail and shows the full route on OS 1:25K maps. The map booklet can be used to walk the trail in either direction.

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Book SynopsisGermany did not have professional players or a national league until the 1960s, yet it became one of the most successful football nations in the world. Tor! (Goal!) traces the extraordinary story of Germany’s club and international football, from the days when it was regarded as a dangerously foreign pastime, through the horrors of the Nazi years to postwar triumphs and the crisis of the new century. Tor! challenges the myth that German football is ‘predictable’ or ‘efficient’ and brings to life the fascinating array of characters who shaped it: the betrayed pioneer Walther Bensemann; the enigmatic genius Sepp Herberger; the all-conquering Franz Beckenbauer; the modern misfit Lothar Matthäus. And even the radio commentator Herbert Zimmermann, whose ecstatic cries of ‘Tor!’ greeted the winning goal in the 1954 World Cup final and helped change a whole nation’s view of itself. Fully revised and updated ahead of the 2022 World Cup, Tor! is the definitive history of German football.

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Book SynopsisTinsley Lowry is my obsession. Tinsley Lowry could be my downfall. I''ve known Tinsley since we were children, two souls tangled in a bond that defied explanation. Her name echoes in my mind like a song. The world sees me as a rockstar, but it''s her who sees the parts of me I''ve kept hidden from everyone else.When Tinsley joins me on my tour, and we travel from city to city, a nagging feeling grows that someone is lurking in the shadows, watching her, waiting for her. The protectiveness I''ve always felt for her is driving me to insanity.With each day that passes, it becomes clearer that I want more. My need for her has erupted into a raging inferno. I''m not seeking redemption; I''m embracing the darkness that defines me in an effort to keep her safe. Can my obsession protect her against what I can feel coming, or will it become what devours us both?

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Book SynopsisThis guidebook (Volume 1 of a two-volume set) describes the Danube Cycleway from the Black Forest to Budapest. Passing through Germany, Austria, Slovakia and Hungary, it covers 1261km and takes 2â??3 weeks to complete. Described across 29 stages, the route is net downhill and suitable for tour cyclists of all abilities.

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Book SynopsisSHORTLISTED FOR THE SPORTS BOOK AWARDS 2024 CRICKET BOOK OF THE YEARSHORTLISTED FOR THE CRICKET SOCIETY AND MCC BOOK OF THE YEAR AWARD 2024 ''The gripping story of England's transformation from prissy blockers to double world champions''The Times''A must-read for any cricket lover''Nasser Hussain, Former England captain and Sky Sports commentatorThe inside story of how England became the first men's team to hold both of cricket's World Cups simultaneously, from the players and key people involved.When England lifted the T20 World Cup in November 2022, they became the first ever men's team to be One-Day International and Twenty20 world champions simultaneously. In English sport, triumphs aren't just rare they also tend to be followed by a collapse. England's white-ball cricket side was different: a team that followed scaling the summit by doing so again. They became, as Australia's captain

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Book SynopsisThe side-splittingly hilarious new book from Sunday Times bestselling author, rugby icon, and stag do in human form, James Haskell.

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Book Synopsis***WINNER OF A SUNDAY TIMES SPORTS BOOK AWARD***A TIMES SPORTS BOOK OF THE YEARLONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR'A truly important book.' MEGAN RAPINOE'Hardhitting and clear sighted.' THE TIMES'Impassioned . . . joyous.' SPECTATORDISCOVER THE STORY OF THE WOMEN WHO PAVED THE WAY FOR THE LIONESSESThis is the astonishing history of women's football: from the game's first appearance in England in the late nineteenth century to the incredible teams that at their height drew 53,000 spectators to Goodison Park, through to its fifty-year ban in the UK and the aftershocks when restrictions were lifted. Following the game's meteoric rise in recent years, Suzanne Wrack considers what the next chapter of this incredible story might - and should - be.'A thoroughly entertaining and enlightening read.'CLARE BALDING'A fantastic book on how the game has developed and what its future could hold.'PHIL NEVILLE'A compelling narrative . . . The history of the women's game has been long overlooked. This book celebrates it, and the teams and individuals who helped the sport develop into today's nationally and internationally recognized phenomenon.'TIMES LITERARY SUPPLEMENT'Wrack is something of a trailblazer herself . . . few would be better placed to write its history.'IRISH TIMES

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Book SynopsisThe Thrilling and Emotional Memoir from Endurance Horse Racing Legend Sanoma Blakeley Chasing Dreams: The True Story of the Youngest Female Tevis Cup Champion is the incredible, action-packed memoir of Sanoma Blakeley’s 2019 Tevis Cup championship, won while riding her beloved horse Goober, and the tale of how she became the youngest woman to ever become a Tevis Cup champion. Beginning her endurance riding career at the age of seven, Blakeley writes about the years of training and teamwork required to win the most challenging and famous 100-mile horse race in the world aboard a horse she had originally acquired for free off of Craigslist. Blakeley places readers on the ride with her so that they can experience the thrill of the most exciting horse endurance race in existence. Blakeley and Goober survive narrow mountain trails winding through the Sierra-Nevadas, containing over 19,000 feet of elevation gain; three steep, grueling canyons; crossing the shoulder-high American River; riding at night with only the light of the moon to guide them; temperatures that soared over 115 degrees; and, most excitingly, the final neck-and-neck sprint to the finish against a four-time Tevis Cup champion and world class competitor after 100 miles of some of the most rugged mountain trails in the world.When Blakeley and Goober cross the finish line just a few feet ahead of their competition and Blakeley becomes the youngest woman in history to win the Tevis Cup, a lifetime of hard work that began when the author started training as a small child and who had long dreamed of winning the Tevis Cup was finally rewarded. Chasing Dreams contains action, heartwarming twists, and an epic ending that will leave readers in tears.Trade Review“Chasing Dreams is a very fun ride. Sanoma Blakeley is a vivid writer and you feel like you are right there on the trail with her—covered in dust, in the forest, racing along the course with her and her family. I stayed up way too late reading this book as I just couldn’t put it down!”—Heather Reynolds, legendary endurance rider“Chasing Dreams is a remarkably personal journey of a girl and her horse as they chase their dream. Sanoma Blakeley’s engaging tale—from little tyke’s first ride on a big horse to Tevis Cup champion—recounts what it takes along the way to make that dream come true: hard work, perseverance, and wonderful family support. She tells of the joys, heartbreaks, fears, and, ultimately, the bravery it takes to put it all on the line in the world’s toughest 100-mile endurance ride, the Tevis Cup.”—Merri Melde, The Equestrian Vagabond “An improbable underdog story that belongs alongside Rocky and Rudy.”—Central Oregon Daily News “Chasing Dreams is a remarkable book. Having known Sanoma Blakeley personally from a very young age, I always felt that she had it in herself to make history in the future. Sanoma’s writing style displays humbleness and a deep respect for her family and her horses. What a pleasure and eye opener it is to follow her through one of the greatest accomplishments in her life: Winning the famous 100-mile Tevis Cup! Chasing Dreams is worth reading from the very beginning to the last word at the end; it’s a book that reveals all the experienced drama and emotions of a young woman who is sharing her adventures with us all, and, at the same time, teaching us a thing or two about life.”—Christoph Schork, endurance rider and owner of Global Endurance Training Center “In Chasing Dreams, Sanoma Blakeley opens up a whole new world of excitement and insider details about the sport of endurance riding. Sanoma takes you with her on her long-distance training rides as well as competitions, highlighting the 100-Mile Tevis Cup. You experience the thrills and the disappointments, the beauty of the Sierra Nevada Mountains and her partnerships with her horses. Sanoma shares so many interesting facts about the sport that you will find it hard to put this book down!”—Genie Stewart-Spears, equine photographer and journalist “Chasing Dreams is a brilliant book about the outdoors, sports, and achievement. Sanoma Blakeley tells, and demonstrates, how success is about preparation, determination, and team effort, but most of all about showing up to do the work.”—Fresh Fiction “Who doesn’t love a great story where hard work and determination pays off!”—Cowgirl magazine

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Book SynopsisThe story of Leeds United from 1980 to 2000 when the club crashed and burned and then rose from the ashes to become the last First Division champions, before approaching the Millennium full of expectations for their dynamic young team.Trade Review'This is an absorbing tale of Leeds’ helter-skelter existence over a couple of eventful decades.' -- Sports Journalists Association, October 2023

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Book SynopsisLONGLISTED FOR THE 2023 WILLIAM HILL SPORTS BOOK OF THE YEARJOIN THE QUEST TO SURF THE BIGGEST WAVE IN HISTORY.In a small fishing village on the coast of Portugal, a select band of surfers take unimaginable risks, pushing the boundaries of their death-defying sport as they seek to go bigger than ever before.Their goal? To ride the Everest of the ocean - the 100-foot wave.Sports journalist Matt Majendie is welcomed into the inner circle of Nazaré's tight community of big-wave surfers and extreme thrill-seekers, living among them for a season as he chronicles their incredible highs and terrifying lows.Follow the endeavours of Britain's leading big-wave surfer, a former plumber from Devon, Andrew Cotton; trailblazing Brazilian female surfer Maya Gabeira; current World Record holder German Sebastian Steudtner; Portuguese Nic von Rupp and jet-ski driver Sérgio Cosme, nicknamed 'the Guardian Angel of Nazaré' for his daring rescues, in this gripping read.

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Book SynopsisThis is a collection of short but extraordinarily powerful essays as to how Coach K of Duke inspires, motivates, and teaches his basketball players about the game of life, both on and off the court.For Mike Krzyzewski, the legendary head coach of the Duke University men's basketball team, certain words have special importance and force. Coach K used them every day to energize, motivate, and teach his players how to be winners on the court and in every aspect of their lives. Now, in Beyond Basketball, he offers 40 short, hard-hitting essays-each centered on an important keyword and illustrated with anecdotes from his personal experience-that will educate and inspire.

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Book SynopsisThe Boston Red Sox are the most winning baseball team in the 21st century with four World Series titles, and they''re not slowing down any time soon. Two of the most prominent organizations in Boston, The Boston Globe and the Boston Red Sox, combine to share a tour de force history of the heralded baseball franchise from the very beginning in 1901, when they were known as the Boston Americans. The Boston Globe Story of the Red Sox includes more than 300 articles chronicling the team''s rich history as told through the best sports writing and coverage from the beloved Globe reporters, led by veteran sports columnist and an EPPY Award finalist Chad Finn. Relive some of the biggest moments in franchise history, such as their first baseball title ever in 1901, Carlton Fisk''s wave home run in 1975, David Ortiz''s postseason heroics, and the most dominant Red Sox team ever in 2018.With a foreword from beloved former Sox pitcher and broadcaster, Dennis

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Book SynopsisThis is the third revised edition of the same title, by David McDowall & Deborah Wolton, originally approving in 1998. It contains ten walks which thoroughly explore all of Hampstead Heath, looking at the history and ecology of the landscape.

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Book SynopsisA hilarious and, at times, moving and soul-searching account of rugby union’s rollercoaster days in the 1990s, told through the eyes of a player who saw it all as the sport lurched shambolically from the crazy final days of amateurism into the professional era.Martin Bayfield has a story to tell. Indeed, some might describe it as a very tall story. Standing at 6ft 10ins, the former England and British and Irish Lions second row remains one of the tallest players ever to have played international rugby, and his immense physical stature made him one of the most destructive forwards in the world game. He played for England during one of the most successful eras in English rugby, winning two Grand Slams alongside legendary players such as Will Carling, Jeremy Guscott, Brian Moore and Rory Underwood. His international heyday came at a seminal moment for rugby union when, almost overnight, it was transformed from a noble minority sport to

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Book SynopsisIn 1909, while dreaming of the Himalaya, Norwegian mountaineer Alf Bonnevie Bryn and a fellow young climber, the Australian George Ingle Finch, set their sights on Corsica to build their experience. The events of this memorable trip form the basis of Bryn’s acclaimed book Tinder og banditter – ‘Peaks and Bandits’, with their boisterous exploits delighting Norwegian readers for generations. Newly translated by Bibbi Lee, this classic of Norwegian literature is available for the first time in English.Although Bryn would go on to become a respected mountaineer and author, and Finch would become regarded as one of the greatest mountaineers of all time – a legend of the 1922 Everest expedition – Peaks and Bandits captures them on the cusp of these achievements: simply two students taking advantage of their Easter holidays, their escapades driven by their passion for climbing. As they find themselves in unexpected and often strange places, Bryn’s sharp and jubilant narrative epitomises travel writing at its best.Balancing its wit with fascinating insight into life in early twentieth-century Corsica, the infectious enthusiasm of Bryn’s narrative has cemented it as one of Norway’s most treasured adventure books. Peaks and Bandits embodies the timeless joy of adventure.Table of ContentsPrelude in SwitzerlandPreparations, financing and provisioningInterlude in Italy Life on board A short review of Corsica’s history Bastia and Capo Corso Valle Tartagine and Capo al Dente Vacationing in Calacuccia The expedition to the mountains around Valle Calasima The village in Valle Nebbio Cinque Frati and Paglia Orba Bandits

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Book SynopsisIt seems that artificial intelligence (AI) is always just five years away, but it never arrives. Recently, however, developments have made the practical utility of game theory a genuine reality. Will sport provide the petri dish in which AI will prove itself? What do domain specialists like managers and coaches want to know that they can't currently find out, and can AI provide the answer? What competitive advantages might AI provide for recruitment, performance and tactics, health and fitness, pedagogy, broadcasting, eSports, gambling and stadium design in the future? Written by leading experts in both sports management and AI, AI for Sports begins to answer these and many other questions on the future of AI for sports.Trade Review“Artificial Intelligence can drive your car, select your favourite music and outfox grandmasters at the chessboard, but it is also becoming a crucial tool in global sports. AI is now able to predict when athletes are most likely to suffer injuries and which areas of their body are most at risk of fatigue. We are at the beginning of the AI age in sports and the next decade is likely to see it become increasingly important to all athletes and teams. In AI for Sports, Brady, Tuyls, and Omidshafiei give readers a glimpse into the future and explain just why AI is not only here to stay, but how it will become central to the thinking of team owners, coaches and athletes.” -- Mark Ogden, ESPN Senior Football Writer"AI for Sports is the perfect book for the perfect moment; this time when sports are changing rapidly; and teams, executives and athletes are looking at the games that people play through new, fresh and important lenses. Brady, Tuyls, and Omidshafiei explore that new landscape in a unique way, examining the exploding corner of artificial intelligence through a sports-specific lens, but also, and this is important, looking ahead to potential pitfalls to a relatively new approach. For readers who enjoy learning about teams, their famous processes, and how building rosters and getting the most out of players are changing, they won't be disappointed." -- Greg Bishop, Senior Writer at Sports Illustrated“By providing unique and challenging problems to be solved, and supported by decades’ worth of high-dimensional data streams, the Sports sector can contribute immensely to the development of Artificial Intelligence. In AI for Sports, Brady, Tuyls, & Omidshafiei discuss many different angles and applications within sport which can be supported or improved by the use of AI. It is a truly valuable resource for sports enthusiasts to learn how sports will evolve with the advent of advanced AI, and also for those working in theoretical AI domains to understand the nature of real-world applications and challenges posed by the sports sector.” -- Varuna De-Silva, Senior Lecturer in Machine Intelligence, Loughborough University“Artificial Intelligence can drive your car, select your favourite music and outfox grandmasters at the chessboard, but it is also becoming a crucial tool in global sports. AI is now able to predict when athletes are most likely to suffer injuries and which areas of their body are most at risk of fatigue. We are at the beginning of the AI age in sports and the next decade is likely to see it become increasingly important to all athletes and teams. In AI for Sports, Brady, Tuyls, and Omidshafiei give readers a glimpse into the future and explain just why AI is not only here to stay, but how it will become central to the thinking of team owners, coaches and athletes.” -- Mark Ogden, ESPN Senior Football Writer"AI for Sports is the perfect book for the perfect moment; this time when sports are changing rapidly; and teams, executives and athletes are looking at the games that people play through new, fresh and important lenses. Brady, Tuyls, and Omidshafiei explore that new landscape in a unique way, examining the exploding corner of artificial intelligence through a sports-specific lens, but also, and this is important, looking ahead to potential pitfalls to a relatively new approach. For readers who enjoy learning about teams, their famous processes, and how building rosters and getting the most out of players are changing, they won't be disappointed." -- Greg Bishop, Senior Writer at Sports Illustrated“By providing unique and challenging problems to be solved, and supported by decades’ worth of high-dimensional data streams, the Sports sector can contribute immensely to the development of Artificial Intelligence. In AI for Sports, Brady, Tuyls, & Omidshafiei discuss many different angles and applications within sport which can be supported or improved by the use of AI. It is a truly valuable resource for sports enthusiasts to learn how sports will evolve with the advent of advanced AI, and also for those working in theoretical AI domains to understand the nature of real-world applications and challenges posed by the sports sector.” -- Varuna De-Silva, Senior Lecturer in Machine Intelligence, Loughborough UniversityTable of ContentsAcknowledgments. About the Authors. Introduction. Part 1 How Did We Get to Where We Are? 1 Before Turing (pre-1950). 2 The Sports Analyst Cometh. 3 Sabermetrics, Moneyball and AI. Part 2 Where Are We Now? 4 Technology Closes the Gap on Theory. 5 The Sports Ecosystem. 6 The Performance. 7 AI in the Game. 8 AI around the Game. Part 3 Where Do We Go from Here? 9 A Future within the Game. 10 A Future around the Game. Conclusion. Index.

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Book SynopsisPersonal Trainer and Broadcaster Tally Rye is one of the key figures in the global intuitive fitness movement. In her first book, Train Happy she encouraged us to change the way we think about exercise, teaching readers to approach movement with a mindset of self-care rather than self-punishment and in doing so to rediscover the joy in eating and moving more mindfully. In The Train Happy Journal, Tally builds upon the core principles of intuitive movement from self-care, body acceptance and body positivity to intuitive eating with interactive exercises and journal prompts to help readers reflect upon their relationship with fitness, think about how it has been influenced by Diet Culture and ultimately get them feeling good about moving their body. The journal is interwoven with colourful illustration and expert advice as well as inspiring quotes and testimonies from a cross section of representational voices – with room for the reader to document the inner work intrinsic to a successful intuitive movement journey.

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Book SynopsisReeds Cloud Handbook is a quick-access, easy-to-use guide to identifying cloud types and how to predict what each cloud type can tell us about the weather and predict how it will change. This concise pocket reference will appeal to those who spend time outdoors and wants to better understand the weather, with its principal focus for sailors and also anyone going walking, fishing, cycling etc. This portable handbook will give you the essential information about common and unusual cloud types, how they form and what weather patterns are associated with them.Fully illustrated with colour photography and clear diagrams, this cloud identification guide includes sections on different weather patterns and how clouds form, different clouds according to where they appear in the sky, related features and different forms of fog. Each entry gives guidance on how and when to spot different cloud types and effects, and how the clouds relate to wind and rain patterns.Table of ContentsIntroduction to the weather How to use this book A brief introduction to the clouds Deciphering cloud names A bit of history Weather systems Air masses Depressions Anticyclones High clouds Cirrus Thick cirrus (cirrus spissatus) Cirrostratus Cirrocumulus Contrails (cirrus homogenitus) Middle clouds Altocumulus floccus Altocumulus castellanus Altocumulus sheets (altocumulus stratiformis) Altocumulus lenticularis Thin altostratus (altostratus translucidus) Thick altostratus (altostratus opacus) Lower clouds Cumulus Cumulus fractus Fair weather cumulus (cumulus humilis) Towering cumulus (cumulus congestus) Cumulus cloud streets (cumulus radiatus) Featureless stratus (stratus nebulosus) Broken stratus (stratus fractus) Stratocumulus Stratocumulus stratiformis Stratocumulus castellanus Nimbostratus Cumulonimbus calvus Cumulonimbus capillatus Thunderstorms Supplementary features and accessory clouds Supplementary features Asperitas Mamma Fall streaks (virga) Anvil (incus) Funnel cloud (tuba) Shelf and roll clouds (arcus) Kelvin-Helmholtz waves (fluctus) Accessory clouds Cap clouds (pileus) Pannus Velum Fog Sea fog (advection fog) Land fog (radiation fog) Upslope fog Frontal fog Sea smoke Clouds outside the troposphere Nacreous (mother of pearl) Noctilucent Optical phenomena Rainbow Corona Halo Mock sun/sun dog/parhelion Iridescence Ice rainbow (circumzenithal arc) Sunbeams and crepuscular rays Glory Cloud weather lore Glossary Quick cloud identifier Index

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Book SynopsisTransform your play area with these environmentally friendly DIY projects for the Early Years!This one-of-a-kind book contains everything you need to build exciting, sustainable outdoor play spaces that can be adapted for any setting, big or small. There are 36 projects ranging from smaller designs such as the Bird Box Bookshelf and the Table-Top Ramp to larger structures such as the Hobbit Hole Door and the Wonky Stage that children can help build, using recycled pallet wood.Authors Alistair Bryce-Clegg and Oliver Wotherspoon are experts in Early Years play and have been instrumental in designing some of the very best outdoor play settings, including for George Clarke's Amazing Spaces and ITV's Love Your Garden. With their helpful illustrations, full-colour photographs, step-by-step instructions and advice on how the play spaces link to the EYFS Framework and support early learning, you don't need to be a DIY expert to build these simple and ef

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Book Synopsis'A must-have for any woman targeting the distance' Runner's World Master the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced. Packed with tips from the foremost female experts and coaches in running, Master the Marathon takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including: · Detailed training plans and strength training programs · How to build mental awareness of your body · Optimum nutrition and diet · Identifying and avoiding potential injuries · Guidance on finding the best marathon for you Both incredibly practical and deeply motivating, and including a foreword by Olympic long-distance runner Desiree Linden, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.Trade ReviewHaving Master the Marathon as a resource designed specifically for women is going to help us find our proper paces, necessary fueling needs, optimal mind-set, and more by using the details in our life and physiology that make us unique. Most important, this guide is going to provide you with the practical tools to help you become a better version of yourself -- Desiree Linden, US Olympic long-distance runnerFrank and encouraging ... Women looking for a guide to long distance running need look no further * Publishers Weekly *A must-have for any woman targeting the distance * Runner's World *Providing access to the kind of insights elite runners enjoy * Coachmag.co.uk *

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Book SynopsisVelocity-Based Training takes an in-depth look at the science of VBT as well as its programming and application. Strength coaches, personal trainers, and athletes will learn how and when to incorporate VBT into training programs to help maximize strength, speed, and power gains throughout the year.Trade Review“Nunzio has done an excellent job of blending athleticism with technology. I highly recommend his book, Velocity-Based Training.”—Brian Cashman, General Manager of the New York Yankees“Nunzio's understanding and practical application of velocity-based training are revolutionizing the field of strength and conditioning. This book will be a valuable addition to any strength and conditioning coaches’ library!”—Will Franco, MS, CSCS, Strength and Conditioning Coach for the Baltimore Orioles“Velocity-based training is a highly effective and useful tool for any athlete. Nunzio provides great insight into its benefits for any coach, at any level, and at any time of the year.”—Ian Kadish, RSCC, CSCS, Director of Strength and Conditioning for the Minnesota Twins“This book is sure to become a staple for strength coaches worldwide and will be a game changer for anyone preparing for a high-intensity athletic endeavor.”—Randy Sullivan, MPT, CSCS, CEO of Florida Baseball RanchTable of ContentsPart I. What Is Velocity-Based Training?Chapter 1. Breaking the VBT CodeChapter 2. Understanding the MetricsChapter 3. Tools of the TradePart II. Getting StartedChapter 4. The Special Strength ZonesChapter 5. Calculating a One-Rep MaxChapter 6. Using Autoregulation and Velocity LossPart III. ProgrammingChapter 7. Yearly Periodization Using VBTChapter 8. Early Off-Season: Tissue Prep and HypertrophyChapter 9. Mid–Off-Season: Submaximal and Maximal StrengthsChapter 10. Late Off-Season and Preseason: Transfer to Sport-Specific PowerChapter 11. In-Season: Strength and Power MaintenanceChapter 12. Sample Programming

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Book SynopsisThis attractive and cleverly structured guide gives walkers the ten best walks based around the loveliest tea shops, cafes and delis of the Yorkshire Dales National Park in a popular pocketable format. With clear information, an overview and introduction for each walk, expertly written numbered directions, large scale Ordnance Survey maps, superb eye-grabbing panoramic photographs, and interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use. Featured walks include: Churchmouse Tea Room, Barbon; Three Hares Cafe, Sedbergh; Village Store & Tea Shop, Muker; Herriots Kitchen & Cafe, Hawes; Mill Race Tea Shop, Aysgarth; Elaine's Tea Rooms, Feizor; Town End Farm Shop, Malham; & Then Teashop & Deli, Kettlewell; Old School Tearoom, Hebden and Tea Cottage, Bolton Abbey

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