Description
Book SynopsisVelocity-Based Training takes an in-depth look at the science of VBT as well as its programming and application. Strength coaches, personal trainers, and athletes will learn how and when to incorporate VBT into training programs to help maximize strength, speed, and power gains throughout the year.
Trade Review“Nunzio has done an excellent job of blending athleticism with technology. I highly recommend his book, Velocity-Based Training
.”—Brian Cashman, General Manager of the New York Yankees
“Nunzio's understanding and practical application of velocity-based training are revolutionizing the field of strength and conditioning. This book will be a valuable addition to any strength and conditioning coaches’ library!”—Will Franco, MS, CSCS, Strength and Conditioning Coach for the Baltimore Orioles
“Velocity-based training is a highly effective and useful tool for any athlete. Nunzio provides great insight into its benefits for any coach, at any level, and at any time of the year.”—Ian Kadish, RSCC, CSCS, Director of Strength and Conditioning for the Minnesota Twins
“This book is sure to become a staple for strength coaches worldwide and will be a game changer for anyone preparing for a high-intensity athletic endeavor.”—Randy Sullivan, MPT, CSCS, CEO of Florida Baseball Ranch
Table of ContentsPart I. What Is Velocity-Based Training?Chapter 1. Breaking the VBT Code
Chapter 2. Understanding the Metrics
Chapter 3. Tools of the Trade
Part II. Getting StartedChapter 4. The Special Strength Zones
Chapter 5. Calculating a One-Rep Max
Chapter 6. Using Autoregulation and Velocity Loss
Part III. ProgrammingChapter 7. Yearly Periodization Using VBT
Chapter 8. Early Off-Season: Tissue Prep and Hypertrophy
Chapter 9. Mid–Off-Season: Submaximal and Maximal Strengths
Chapter 10. Late Off-Season and Preseason: Transfer to Sport-Specific Power
Chapter 11. In-Season: Strength and Power Maintenance
Chapter 12. Sample Programming
