Sport

This guidebook describes 14 multi-day treks in Nepal's captivating Annapurna region, among the foothills of the mighty Himalaya. Routes range between 24km and 200km (15-124 miles) and between 4 and 23 days, with maximum altitudes from 1750m to 5416m. Areas covered include Machhapuchhre, Pokhara and Lamjung Himal. The varied treks showcase this inspiring landscape, offering stunning vistas of snow-clad peaks and verdant valleys. From the classic Annapurna Circuit and Annapurna Sanctuary to lesser-known routes, this is the definitive guide to exploring Nepal's most popular trekking region. With accommodation options including a mixture of homestay, camping and lodges, trekkers have the opportunity to immerse themselves in their surroundings and experience the warmth and richness of Nepalese hospitality and culture. As well as detailed route description and sketch mapping, the guide presents a wealth of information to help make the most of a trip, including practical advice on transport, visas and permits, when to go, what to take and health and safety. There are notes on different styles of trekking, tips on cultural etiquette and fascinating background information on the region's history, plants and wildlife, culture and religion.

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'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' – Cycling Plus 'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil Liggett, TV cycling commentator 'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic champion ---- Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels. Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.

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WINNER OF THE 2021 WISDEN BOOK OF THE YEAR AWARD, this book is a celebration of the elegance and timeless beauty of cricket its greatest and most stylish players, from past heroes to today s stars, along with its idyllic and hallowed grounds. Cricket has been played for over three hundred years and in some ways remains largely unchanged. It is this timelessness, and the style and spirit in which the game is conducted, which is celebrated in This Is Cricket. The book brings together such idyllic settings as Sir Paul Getty s Ground in Buckinghamshire, U.K., surrounded by rolling countryside, with the Otago cricket ground in New Zealand set against a backdrop of mountains, as well as the sport s most hallowed pitches, including Lord s (opened by Thomas Lord in 1814) and Melbourne Cricket Ground, which hosted the first-ever International Test match in 1877. Readers will venture on a journey to the Caribbean, where the fast bowling attack of the West Indies reigned in the 1970s, and to India, where cricket soared to new heights in the 1980s. From Shane Warne s hat-trick at the MCG in 1994 to Ben Stokes s heroics at Lord s and Headingley in 2019, This Is Cricket captures many of the game s most extraordinary events and players. The striking images of on-field action as well as candid dressing-room moments, some published here for the first time, are taken by some of the most respected photographers in sport. Featuring bucolic village greens, charming pavilions, endearing team portraits, extraordinary catches, devastating bowling, heroic batting, stylish sweaters, and silly fancy dress, this book illustrates why cricket is the second most popular sport in the world and why it is truly loved by so many.

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John Kretschmer is sailing’s practical philosopher – as much a doer as a thinker. And that is the overarching theme of this chronicle of a sailing life. Often amusing, sometimes poignant, occasionally terrifying but always inspiring, his deeply personal account is a welcome reminder of the good life waiting at sea. With hundreds of thousands of nautical miles under his keel, John’s adventures have taken him several times around the world, with challenging crossings of the Atlantic and the Pacific, a narrow escape from a coup in Yemen, an unlikely deliverance from a coral reef off Belize as well as more serene, introspective passages where trade winds are blowing and stories are flowing. His crew has included CEOs, actors, writers, teachers, kids – in essence, everyone. John’s narrative is interwoven with practical tips and advice in seamanship, but also, and just as importantly, his hard-won insights about making the most of our lives. He truly believes we find out who we really are, and what we are capable of, far from the shackles of land, when we find a place where time changes shape – days may merge into one another, but minutes are memorable. To live adventurously is to live more fully, and that is the life John Kretschmer continues to live. In this book he shares his simple profundities that will inspire those who live to sail, and those seeking something more rewarding from life.

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'Immensely readable and revealing' The Guardian 'A must read' Phil Liggett, MBE 'A story like no other in cycling' Ned Boulting IMAGINE COMPETING IN THE WORLD'S MOST BRUTAL CYCLE RACES, KNOWING THAT A CRASH COULD BE FATAL Alex Dowsett is one of Britain's greatest cyclists. He has ridden Grand Tours and Classics for elite teams including Sky and Movistar and broke the iconic World Hour Record – the ultimate time trial challenge. With humour, insight and honesty, Alex recounts his years as a pro-cyclist and the challenges he has faced in his struggle to reach the top. Alex has achieved all this despite being the only able-bodied elite sportsperson in the world with haemophilia A. He describes how the condition – in which falls can be fatal – both blighted his young sporting life, and boosted his determination to succeed. Every professional cyclist requires courage, but Alex takes fearlessness to another level in a sport where injury and suffering are a given. With an all-star cycling cast, including Bradley Wiggins, Chris Froome, Mark Cavendish and Lance Armstrong, this pulsating book lifts the lid on life in the peloton at the world’s top level. From his highs – including Giro d’Italia stage victories – to his frustrations at the injustices he faced in the sport, Alex's memoir perfectly chronicles a career in which he was driven equally by love and rage. Combining Alex's personal triumphs with his unique take on being part of the golden age of British cycling, this is an unmissable tale of sporting endeavour. 'A fascinating insight into the mindset of an elite sportsman who overcame great odds to reach the very top' Simon Brotherton 'The humblest super-talent in the peloton, proving nice guys can win. A wonderful book' Carlton Kirby 'An inspiration for anyone who wants to do whatever they’re told they can’t.' Michael Hutchinson 'Such an inspiring tale. Poignant and moving, and told with forthright honesty' Peter Cossins

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Twenty Bristol City legends tell the stories behind their favourite ever games for the club - enabling fans of all ages to relive these magic moments through the eyes and emotions of the men who were there, pulling on the famous red shirt. Bristol City Match of My Life leads the reader through the highs and lows in the words of the players who made the fans' dreams - and, at times, nightmares - a reality. The heart-stopping accounts include the celebrated conquering of mighty Liverpool during the 90s, promotion to football's elite back in the 70s and also the dark days of the 80s when the club almost went out of existence. This powerful collection of stories by City heroes such as John Galley, Geoff Merrick, Mike Gibson, Bob Taylor and Louis Carey is a must for every generation of City fans. Covering the 60s to the present day, the footballers' own stories create an evocative record of the changes within the game. Only one thing never changes, and that's how much this wonderful club means to each player.

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This is only guidebook exclusively for the AV1 and contains everything needed plan and walk Italy's most popular long-distance route. The guidebook contains real maps - Tabacco 1:25,000 - the finest maps available for the Dolomites, thus making navigation easy with no need to carry additional maps. The AV1 is the premier route in the Dolomites. It is the perfect way to explore the range's exquisite beauty and fascinating WW1 history. The AV1 is a linear route between Lago di Braies in the north and Belluno in the south. On the journey, you cross incredible high mountain passes, travel through magnificent valleys, exquisite alpine plateaus, wonderful grassy pastures and carpets of wildflowers. Unlike some alpine treks, the AV1 never enters villages or hamlets: fabulous accommodation is available in remote mountain huts cleverly spaced out along the route. Places with views that most people dream of but few will ever see. This is without a doubt a trek that should be on your bucket list. With the right preparation, planning and approach the AV1 is perfectly manageable for most people of reasonable fitness. It is challenging but achievable. Most of what you need to know to prepare for the AV1 is here within these pages. And the entire route is described in detail to guide you on the trek itself. Furthermore, unlike other books, this one contains Real Maps: for each stage, there is a 1:25,000 scale map.

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The Wicklow Way was the first long-distance walking trail to be established in Ireland. Coming in at 130km (81 miles), the route traverses the county of Wicklow, from Marlay Park on the outskirts of Dublin to Clonegal, just over the county border in neighbouring Carlow, and can be comfortably completed in a week. The guide also details several adjacent trails that can be interchanged with the main route, and short detours off-route (also described) lead to welcoming villages offering accommodation and a range of other facilities. The route is presented in seven stages, each with an overview followed by clear route description and mapping. There are elevation profiles and notes on local points of interest. In addition to background information about the county's history, geology, plants and wildlife, you will find all the information you need to walk the route, with helpful advice on transport, accommodation and kit. Accommodation listings, useful contacts and a glossary of Irish place-names can be found in the appendices. Wicklow is a county of varied landscapes: mountains and sweeping uplands offer extensive views, whereas other stages take you through verdant glens and past scenic lakes. The area is rich in both culture and history, with the ancient Monastic City at Glendalough a special highlight. And of course, there are characterful villages and pubs where you can experience true Irish hospitality. The Wicklow Way has plenty to commend it and is a great way to explore this wonderful county.

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This new edition of Ultimate Surfing Adventures takes you on a thrilling ride around the world’s best surfing spots – from tropical reefs, through temperate waters to ones where you will need a wetsuit. There are exciting adventures that will appeal to everyone from novice to expert. Stunning, full-page photographs put you at the heart of the action, while inspirational descriptions illustrate why each break is so unique. It’s perfect for planning your next surfari, or alternatively allows you to indulge in some armchair surfing of breaks that only the most adventurous will ride. As well as classic waves around the Pacific, there is a wealth of more unusual surf spots from Antarctica to Bristol. Every continent is covered, so expect to find waves you’ve already ridden alongside those you never knew existed. Each entry is accompanied by useful information such as the best season to surf, hazards to consider, how to get there and what to do when you’re all surfed out. Discover where you will surf next – in reality or in your imagination.

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Pretty Poly tells the fascinating story of the football shirt, charting its dramatic evolution over a 150-year period, from modest beginnings to a product at the centre of a billion-dollar industry. An emblem of everything it means to be a fan, the football shirt evokes memories of triumph and disaster and acts as a symbol of belonging to a chosen footballing tribe. Packed with facts, figures and anecdotes, Pretty Poly explores the history embedded in every feature of modern-day strips. It covers their ever-changing shape, the emergence of dedicated club and national colours and the often surprising reasons behind them. It also looks at the companies and designers behind some of our favourite strips, and explores the birth and exponential growth of the replica-kit industry. Along the way, we learn the histories of the iconic sponsors, names, numbers, patches and badges, and meet the kit collectors with a burning lifelong passion as we delve into the burgeoning vintage kit market that feeds their interest.

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'If you want to know and understand how football really works, this is the book for you.' - Guillem Balagué 'A myth-busting and hugely entertaining look at the ever more complex machinations of the beautiful game. Essential.' - Raphael Honigstein 'A must-read for football fans.' - Freddie Ljungberg Insightful, enlightening and thought-provoking, leading Premier League lawyer Daniel Geey lifts the lid on the inner workings of modern football. What really happens inside a club on transfer deadline day? Are football agents overpaid? Which club put a clause forbidding space travel into a midfielder's contract? And which team's players can never wear red boots? Whether it is a manager being sacked, a star player transfer, billion-pound television rights negotiations or a controversial club takeover, leading football lawyer Daniel Geey has all the insight. With an accessible and thoughtful perspective, and featuring expert contributions, Done Deal explores the issues that shape the modern game, providing football fans with a fresh and authoritative look at all off-field football matters.

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All the techniques you need to become an expert navigator. The Ultimate Navigation Manual is a unique guide to finding your way on land – from the basic principles right up to the advanced technology of GPS. Designed to allow even the absolute beginner to find their way anywhere in the world, it also develops a unique confidence in navigation – with or without technical aids. With a preface by Sir Ranulph Fiennes, contents will also include: Environmental clues – Using the natural environment to navigate Maps – An introduction to the different types of maps The Compass and North – How compasses work, how to use them and how to choose the right one Map and Compass Navigation – twenty-five easy-to-learn skills are described Relocation Procedures – What to do when lost, dealing with well-known relocation procedures and some ground-breaking new ones Stellar Navigation – Simple methods that are easy to learn GNSS (GPS) Navigation – Why Global Satellite Navigation Systems are the most significant advance in navigation since the invention of the magnetic compass; details all of the systems now available, including the American GPS Specialist environments and equipment – Which techniques are best, where and how to use them in environments such as the Arctic, coastal areas, desert regions, jungles or forests, mountains and urban areas Written by one of the world's leading search and rescue consultants and highly illustrated with specially commissioned photographs designed to emphasise navigation problems – this is the ultimate guide to not losing your way.

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When Britain’s empire went to war in August 1914, rugby players were the first to volunteer: they led from the front and paid a disproportionate price. When the Armistice came after four long years, their war game was over; even as the last echo of the guns of November faded, it was time to play rugby again. As Allied troops of all nations waited to return home, sport occupied their minds and bodies. In 1919, a grateful Mother Country hosted a rugby tournament for the King’s Cup, to be presented by King George V at Twickenham Stadium. It was a moment of triumph, a celebration of military victory, of Allied unity and of rugby values, moral and physical. Never before had teams from Australia, Canada, New Zealand, South Africa, Britain and France been assembled in one place. Rugby held the first ever ‘World Cup’ – football would not play its own version until 1930. In 2015 the modern Rugby World Cup returns to England and Twickenham as the world remembers the Centenary of the Great War. With a foreword by Jason Leonard, this is the story of rugby’s journey through the First World War to its first World Cup, and how those values endure today.

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A guidebook to 22 day walks on the Greek island of Corfu, plus the Corfu Trail. Exploring both the island’s stunning coast and unspoilt interior, the routes are graded from easy to strenuous with options to suit most abilities and ambitions. The day walks range from 4 to 18km (2–11 miles) and can be enjoyed in 2–5 hours. The 150km (93 mile) Corfu Trail traverses the island from south to north and is presented in 10 stages. Clear route description and sketch maps included for each walk Detailed information on refreshments and access Suggestions for walking bases Accommodation listings for the Corfu Trail Local points of interest, plants and wildlife and Greek cuisine

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This booklet of Ordnance Survey 1:25,000 Explorer maps covers part of the southern section of the route between St Ives and Plymouth, providing all the mapping you need to walk the trail in either direction. It is conveniently sized for slipping into a jacket pocket or top of a rucksack. Two separate booklets cover the rest of the route, from Minehead to St Ives and from Plymouth to Poole. The map booklet accompanies the Cicerone guidebook The South West Coast Path, which describes the full National Trail in 45 stages, with lots of other practical information and local points of interest. The South West Coast Path is Britain's longest National Trail, stretching some 630 miles (1014km) between Minehead in Somerset and Poole in Dorset.

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Faster, Stronger, Leaner—at any age! Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, rowers, and skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America’s leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win. Fast After 50 offers guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance. Friel tackles such topics as: What the science says about the senior athlete’s performance, training, and li

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Day Walks in Snowdonia showcases 20 circular routes, between 5.5 and 12 miles (9km and 19km) in length, suitable for hillwalkers of all abilities. Additionally included in a Bonus Section are two of the UK's classic scrambles: The Bochlwyd Horseshoe and The Snowdon Horseshoe.The routes are split into three areas – Northern Snowdonia, Central Snowdonia and Southern Snowdonia – and include walks to the most iconic and beautiful peaks in the National Park, including; Snowdon, Y Glyderau, the Carneddau peaks, Moel Siabod, Cnicht, the Rhinogs, and Cadair Idris.The author of this guidebook, Tom Hutton, is a Wales local, keen hillwalker and outdoors journalist. Each route in this guide is described with easy-to-follow directions and details of distance, navigation information, refreshment stops and public transport information, and is plotted on clear and easy to use Ordnance Survey 1:25,000 mapping. Also included is a detailed Appendix.

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Freedom Climbers is the multi award-winning book by Bernadette McDonald, now available in the UK and Ireland thanks to Vertebrate Publishing. Freedom Climbers tells the story of the extraordinary Polish adventurers who emerged from under the blanket of oppression following the Second World War to become the world's leading Himalayan climbers. Although they lived in a war-ravaged landscape, with seemingly no hope of creating a meaningful life, these curious, motivated and skilled mountaineers built their own free-market economy under the very noses of their Communist bosses and climbed their way to liberation. At a time when Polish citizens were locked behind the Iron Curtain, these intrepid explorers found a way to travel the world in search of extreme adventure - to Alaska, South America and Europe, but mostly to the highest and most inspiring mountains of the world. To this end, Afghanistan, India, Pakistan and Nepal became their second homes as they evolved into the toughest Himalayan climbers the world has ever known. In her most engaging book to date, renowned and award-winning author Bernadette McDonald weaves a passionate and literary tale of adventure, politics, suffering, death and - ultimately - inspiration.

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The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael's innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time. Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don't have enough time to train. So CTS developed a new approach-the Time-Crunched Training Program-to help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods. The Time-Crunched Cyclist shows cyclists how to build f

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'An entertaining new book… which looks back at the most bizarre sporting activities ever devised by mankind' Daily Mail 'Perfect book for the Christmas stockings of adults and curious children' Wall Street Journal For those who enjoyed the quirkiness of Schott's Miscellany, the erudition of The Etymologicon or the extremes of The Dangerous Book for Boys, this is the ideal read. From Flagpole Sitting to Hot Cockles, Edward Brooke-Hitching has researched through piles of dusty tomes to bring vividly back to life some of the most curious, dangerous and downright bizarre sports and pastimes ever devised, before we thought better of it and erased them from the memory. After all, who would ever want to bring back Fox Tossing, a popular sport for men and women in 17th-century Germany? The sport involved dozens of couples pairing up and standing 20-25 feet apart in an enclosed field, each holding one end of a net, and then they would pull hard at both ends as the fox ran past, sending it flying high into the air. There are many other sports revealed within these pages that are unlikely ever to make an appearance on our TV screens, such as Firework Boxing, which is just as dangerous as it sounds. Meanwhile, Ski Ballet may not have been so risky, but Suzy 'Chapstick' Chaffee's signature move - the Suzy Split (a complete forward split while balanced on the tips of her skis) - was probably not one to try at home.An intriguing, entertaining and occasionally shocking insight into the vivid imaginations of humanity across the years, Fox Tossing, Octopus Wrestling and Other Forgotten Sports is an unforgettable read and a perfect gift.

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'It is the cheapest bit of go-faster gear you can buy...' - Robert Lloyd, Island Sailing Club 'One of the most readable books on the complex subject of sailing faster, and without doubt, a must for every racing sailor' - Yachts and Yachting Some people like to sail. Some people like to sail fast. This is a book about sailing faster. During the past few decades there has been a revolution in the way some boat designers and sailors have thought about, designed, built and sailed their boats. This book is about the new ideas which have led to these greater speeds and the faster sailing techniques which have been developed to achieve them. High Performance Sailing has become the standard reference work on high speed racing techniques - the bible for racing sailors, from dinghies right through to America's Cup boats. Ground-breaking in its thinking on boat speed, strategy and tactics, and timeless in its application, it is a book 'which no serious racing yachtsman should be without.' (Kelvin Hughes) Now in its second edition, High Performance Sailing has been brought right up to date with new information, the discoveries from new boat testing and new developments.

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Be ready for any emergency, at any time. Could you survive in the wilderness on your own? From clothing recommendations to picking the best firestarter, expert survival instructor Leon Pantenburg shares his immense knowledge of bushcraft and survivalist skills so that anyone—backpackers, preppers, city dwellers, and more—can be ready for a possible emergency. In Bushcraft Survival, Pantenburg delivers practical tips and anecdotes that cater to readers who are looking to improve their outdoor skills and prepare for every potential disaster. Drawing from his personal experience as an avid outdoorsman and years as a journalist, Pantenburg lays out easy-to-follow steps to prep for both short and long-term survival situations. As natural disasters become increasingly present and people continue to rely on reality television shows for survival tips, developing bushcraft abilities is becoming more and more important. In this thorough handbook, Pantenburg covers a wide range of topics, including: Developing a survival mindset Crafting survival kits Choosing clothing best suited to survival Picking materials and objects to help you survive Building a variety of shelters Deciding what survival tools you should pack and which you should leave at home Effectively make a fire using different techniques Filled with time-tested techniques and first-hand experience, Bushcraft Survival is the ideal book for those who want to step up their hiking or camping game, as well as those who are searching for relevant advice on emergency preparedness.

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Sailing in cold waters is challenging, but hugely rewarding. And when you venture into the high latitudes you find yourself in some of the world’s last real wildernesses. In recent years climate change has made these regions more accessible to small boats, and it is now possible to venture further afield in search of adventure. With practical advice, stunning photography and first-hand accounts of voyages from world-renowned experts, this book offers hard-won wisdom on all aspects of sailing in cold waters: · Preparing yourself: good routines, assessing risk and preparing your crew · Preparing your boat: design, heating, engine, steering, anchors and electrics · Sailing in ice: instrumentation, charts, and what to do when you get stuck · Safety: MOB, polar bears, glaciers and dinghy procedure · Communication: VHF, satellite and SSB · Weather: interpreting GRIB files and reading ice charts · Anchoring and mooring: types and numbers of anchors and mooring lines · Clothes: hiking and skiwear; the three-layer principle · Cruising areas: Svalbard, Antarctica, South Georgia and many more Whether it’s tackling the North-West Passage aboard your own yacht or a more modest voyage, heading to Antarctica or keeping your boat in the water for the quieter and often more beautiful winter season, this book is essential reading for all sailors preparing for enjoyable and safe sailing in cold waters.

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Loel Collins draws on his experience to help the readers learn to roll a kayak or improve the roll they already have. The approach is to illustrate the ideas with clear photo sequences, keeping the text to a minimum. Rolling is learnt by working through a sequence of exercises to allow the learner to 'feel' what is required. Once the initial sequences have been learnt, problems are identified and solved. The learners are then provided with exercises to prepare them for the challenges involved in rolling in rough water and given advice on how to cope when they get there. For those who wish to improve an unreliable roll, a flow chart helps them to plan a learning sequence and choose the appropriate exercises. Although aimed at kayakers, the book is also a mine of useful tools for the coach looking for tools that they can use when teaching rolling.

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Well written and thoughtful. Takes us on a tour of some of Europe's most innovative football thinkers - Financial TimesThe future of football is now. Football's data revolution has only just begun. The arrival of advanced metrics and detailed analysis is already reshaping the modern game. We can now fully assess player performance, analyse the role of luck and measure what really leads to victory. There is no turning back.Now the race is on between football's wealthiest clubs and a group of outsiders, nerds and rule-breakers, who are turning the game on its head with their staggering innovations. Winning is no longer just about what happens out on the pitch, it's now a battle taking place in boardrooms and on screens across international borders with the world's brightest minds driving for an edge over their fiercest rivals.Christoph Biermann has moved in the midst of these disruptive upheavals, talking to scientists, coaches, managers, scouts and psychologists in the world's major clubs, traveling across Europe and the US and revealing the hidden - and often jaw-dropping - truths behind the beautiful game. 'A book full of exciting ideas and inside views on modern football. The most exciting book in an exciting time for football.' Thomas Hitzlsperger

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Drawing from the experiences of one of the masters of the sport, "Box Like the Pros" is a must-have for anyone pursuing boxing as a hobby or who is interested in training to become a professional boxer. Frazier with long-time boxing writer William Dettloff presents a complete introduction to the sport, including the game's history, rules of the ring, how fights are scored, how to spar, the basics of defence and offence, the fighter's workout, a directory of boxing gyms, and much more. "Box Like the Pros" is an instruction manual, a historical reference tool, and an insider's guide to the world's most controversial sport.

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The definitive two-way guide to the West Highland Way: both northbound and southbound routes are described in full. Real Maps: Full Ordnance Survey Explorer mapping inside (1:25,000) 17 different itineraries: schedules of 3, 4, 5, 6, 7, 8, 9, 10 and 11 days for hikers and runners. Includes both southbound and northbound itineraries. Difficult calculations of time, distance and altitude gain are done for you. Also includes: Detailed information on equipment and travelling light Everything the trekker needs to know: route, costs, difficulty, weather, travel, and more Full accommodation listings: the best inns, bed and breakfasts and hotels Detailed section on camping Essential info for both self-guided and guided trekkers Information on geology, history, plants and wildlife Numbered waypoints linking the Real Maps to our clear descriptions The West Highland Way, which is one of 'Scotland's Great Trails', travels 96 miles through sublime scenery, from the outskirts of Glasgow to Fort William. In between, there are countless magnificent mountains, exquisite glens, shimmering lochs and seemingly endless miles of purple heather to experience. The trekker negotiates this wonderfully unpopulated terrain on a meticulously waymarked series of paths and tracks, many of which are old military roads or drovers' paths, built many centuries ago. In this part of the Highlands, you are far away from the region's urban centres. Occasionally, you will meet a road or pass through a small village or hamlet (with little more than a local pub and a few places to stay) but otherwise, the experience is one of tranquillity. This is the Scottish Highlands at their best and it will be an adventure that you will never forget.

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An illustrated exploration of the design, meaning and symbolism of world football club crests. Why is there a devil shown on the crest of Manchester United? Which club’s crest motto is ‘To Dare Is To Do’? And whose emblem depicts a bear and a strawberry tree? From the seahorses of Newcastle United to the royal crown of Real Madrid, via the riveting hammers of West Ham United, Valencia’s famous bat design and German club St Pauli’s unofficial skull-and-crossbones emblem, there is a story behind every crest, a tale of identity. Covering more than 200 clubs from 20 different leagues, World Football Club Crests explores the design, meaning and symbolism of the game’s most famous club crests to reveal why the badges look as they do. This carefully curated collection charts the continuing evolution of the designs and describes the changing styles, varied influences and remarkable controversies that have shaped football’s most iconic crests. These important symbols of football heraldry will never be viewed in the same way again.

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A Footprint map-guide to the 95 mile (153km) route between Milngavie & Fort William. A 1:40,000 scale map based on OS data, printed on waterproof paper with compact and concise information for walkers.

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ritten by one of the best-known rock-climbing instructors in the UK this is the definitive and comprehensive 'how to climb' textbook (55,000 copies sold), now in its revised and updated third edition. It covers un-roped bouldering and movement skills as well as every aspect of indoor, single and multi-pitch rock climbing, abseiling, problem solving, the climbing environment, the history and development of the sport and much more. This book is a reference tool for every climber, from novice to expert, as well as containing specific ideas for anyone wanting to help coach and instruct others. It is the official handbook for the UK and Ireland qualification system that includes all of Mountain Training's qualifications as well as their Rock Skills courses. It is endorsed by the BMC, Mountaineering Scotland and Mountaineering Ireland. Thoroughly updated to reflect developments in climbing since the second edition, the indoor climbing content has been expanded and several chapters have been rewritten and reordered to support new and developing climbers alike. Its functional design remains, with easy-reference colour-coded pages, striking illustrations that complement the text and inspiring photos that give a genuine flavour of the breadth of climbing possibilities across the UK and Ireland. It is the second of a series of manuals from Mountain Training UK and Ireland that includes the highly successful 'Hill Walking' and 'Winter Skills'.

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It is a book of three parts: comment; record; and delightful minutiae, which always brings the most cheer. - Mike Atherton, The Times The publication of Wisden is cricket’s equivalent of the state opening of Parliament. It’s another great edition. - Oborne and Heller on Cricket podcast The pages are stacked full of information, quirks and great analysis of the game, as well as being a wonderful record. - Alison Mitchell, BBC World Service Stumped *Soft cover edition* The 160th edition of the most famous sports book in the world – published every year since 1864 – contains some of the world’s finest sports writing. It reflects on the extraordinary life of Shane Warne, who died far too early in 2022, and looks back at another legendary bowler, S. F. Barnes, on the 150th anniversary of his birth. Wisden also reports on England’s triumph at the T20 World Cup, to go alongside their 2019 ODI success, and on their Test team’s thrilling rejuvenation under Brendon McCullum and Ben Stokes. Writers include Lawrence Booth, Gideon Haigh, James Holland, Jonathan Liew, Emma John, David Frith, Simon Wilde, Jon Hotten, Robert Winder, Tanya Aldred and Neil Harvey, the last survivor from Australia’s famous 1948 Ashes tour of England. As usual, Wisden includes the eagerly awaited Notes by the Editor, the Cricketers of the Year awards, and the obituaries. And, as ever, there are reports and scorecards for every Test, together with forthright opinion, compelling features and comprehensive records. "There can't really be any doubt about the cricket book of the year, any year: it's obviously Wisden" Andrew Baker in The Daily Telegraph @WisdenAlmanack

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UNLOCK YOUR CYCLING POTENTIAL WITH YOGA Striving for stamina, power and speed can take its toll on the cyclist’s body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury. In this new edition of the bestselling title, learn how to use yoga to optimise your recovery, ride tension-free and enhance your performance. A specialist in yoga for cycling, Lexie Williamson guides you through tried-and-tested poses and mobility drills so you can: · gain a supple back, hips and hamstrings · adopt a stronger aerodynamic position through riding-specific core moves · develop efficient breathing and build a mind-body connection · recover more efficiently with restorative yoga practices Functional and accessible, Yoga for Cyclists adapts yoga techniques for modern cyclists of all levels, making it suitable for everyone from the beginner to the Tour de France-hopeful. By following step-by-step sequences, from quick hip releases to extended post-ride sessions, you’ll discover how the power of yoga can transform your cycling. ‘Handy for both beginners and pros... leaves no stone unturned.’ – Women’s Fitness 'A genuinely useful guide that will soon have tattered edges through use.' – Road.cc

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Racing Post's Unforgettable Moments Wall Calendar 2024 features stunning and evocative racing photos from the Racing Post archives taken by their award-winning photographers. These full-colour images will stir up memories from racing’s history for all fans of the sport.The calendar features one month to view and includes the most up-to-date race meeting information in the UK and Ireland at the time of publication, and highlights the key races each month.

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Is there something holding you back from being at your best in your sport? You might be struggling with nerves and anxiety, confidence, motivation, or maybe facing a setback? Perhaps you have some strategies that work in the short-term, but the effects wear off and you are left in the same place as you were before. It's time for a new approach. One that challenges you to think differently, moving you towards achieving the things you desire most in sport and in life. Based on the scientifically proven techniques from Acceptance and Commitment Therapy, Drop the Struggle takes a radically new look at the mental side of reaching your potential in sport. Written for athletes, coaches and anyone wanting to achieve more, it turns sports psychology on its head, providing a practical kitbag of ways to succeed. This book will teach you a sustainable way of dealing with difficult thoughts, managing your emotions and harnessing them to help you perform to the best of your ability.

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In Wild Winter, John D. Burns, bestselling author of The Last Hillwalker and Bothy Tales, sets out to rediscover Scotland’s mountains, remote places and wildlife in the darkest and stormiest months. He traverses the country from the mouth of the River Ness to the Isle of Mull, from remote Sutherland to the Cairngorms, in search of rutting red deer, pupping seals, minke whales, beavers, pine martens, mountain hares and otters. In the midst of the fierce weather, John’s travels reveal a habitat in crisis, and many of these wild creatures prove elusive as they cling on to life in the challenging Highland landscape.As John heads deeper into the winter, he notices the land fighting back with signs of regeneration. He finds lost bothies, old friendships and innovative rewilding projects, and – as Covid locks down the nation – reflects on what the outdoors means to hillwalkers, naturalists and the folk who make their home in the Highlands.Wild Winter is a reminder of the wonder of nature and the importance of caring for our environment. In his winter journey through the mountains and bothies of the Highlands, John finds adventure, humour and a deep sense of connection with this wild land.

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A must-read collection featuring the best in sports journalism Renowned media reporter Richard Deitsch has curated an essential anthology showcasing incredible feats and diverse perspectives across the world of sports. Selected from a wide range of newspapers, magazines, and digital publications during the previous year, these stories capture enduring moments while celebrating the craft of writing at its most sublime.This extraordinary collection reveals the fascinating stories behind the sports we love, the competitors who push their boundaries, and the cultures they are ultimately embedded in.

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Do you wish you could make the outdoors a bigger part of your life? Liv Bolton, host of the chart-topping podcast The Outdoors Fix, presents an inspiring collection of stories about ordinary people who have done just that. By making time for their passions – from walking, running, climbing, swimming and paddleboarding to photography, filmmaking, cooking and conservation – they have found their daily lives transformed through immersion in nature and the countryside. The chapters include the stories of outdoor instructor Rehna Yaseen, mental-health campaigner Alex Staniforth, Black Girls Hike regional leader Oge Ejizu and coastal runner Elise Downing. Time outdoors can be hugely beneficial, and even small changes can make a big difference: improving happiness, enhancing work–life balance, introducing new friendships and boosting physical and mental health. Packed with stunning photographs and practical tips encompassing everything from after-work local adventures to spending a night out on the hills, The Outdoors Fix might just provide the inspiration you need to embrace the great outdoors and live more adventurously.

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On 30 January 1981 Joe Tasker and Ade Burgess stood at 24,000 feet on the West Ridge of Mount Everest. Below them were their companions, some exhausted, some crippled by illness, all virtually incapacitated. Further progress seemed impossible.Everest the Cruel Way is Joe Tasker's story of an attempt to climb the highest mountain on earth – an attempt which pushed a group of Britain's finest mountaineers to their limits. The goal had been to climb Mount Everest at its hardest: via the infamous West Ridge, without supplementary oxygen and in winter. Tasker's epic account vividly describes experiences that no climber had previously endured. Close up and personal, it is a gripping account of day-to-day life on expedition and of the struggle to live at high altitude.Joe Tasker was one of Britain's best mountaineers. He was a pioneer of lightweight, alpine-style climbing in the Greater Ranges and had a special talent for writing. He died, along with his friend Peter Boardman, high on Everest in 1982 while attempting a new and unclimbed line. Both men were superb mountaineers and talented writers.

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The Speyside Way runs for 85 miles (136 km) from the fishing port of Buckie to Newtonmore in the Cairngorms National Park, with an optional 16-mile spur to Tomintoul via Glenlivet. Following the lovely valley of the River Spey, you walk through countryside rich in malt whisky and wildlife, along riverside paths, railway trackbed and forest and moorland tracks. This fully revised edition of the essential trail guide is based on several field trips in 2021 to research the newly extended route. It has custom mapping at 1:42,500 and plans of villages and towns along the Way. The book contains all you need to plan and enjoy your holiday: detailed mapping of the whole route; the Way step-by-step, with summaries of distance, terrain and refreshment stops; habitats and wildlife, including ospreys, dolphins and wildcats; explanation of whisky-making and distilleries; planning information for travel by car, train, bus or plane; printed on rainproof paper throughout.

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Football Weekly -- everyone's favourite football podcast -- has decided the time (and the money) is right to finally commit their wisdom to paper. You know what this means: trivia, filler, too much about The Mighty Cambridge United, not enough about [insert your club], and very occasionally an insightful remark.Expect all the trademark humour of their hugely successful live shows, plus:Max Rushden and Barry Glendenning's 'Blind Date'Mark Langdon's 'World of Meat'Jonathan Liew's 'You Are the PGMOL-Appointed Match Official'Ben Fisher's 'Car Parks of British Football'A thrilling new board game, 'Snakes & Blatters'Philippe Auclair's shocking FIFA exposéAn exclusive David Squires cartoonAnd much, much more!Edited by Jonathan Wilson, the book will feature the full pod line-up of:Barry Glendenning -- Max Rushden -- David Squires -- Barney Ronay -- Jonathan Liew -- John Brewin -- Scott Murray -- Elis James -- Paul Watson - Philippe Auclair - Troy Townsend - Ben Fisher -- Jordan Jarrett-Bryan -- Sid Lowe -- Nicky Bandini -- Lars Sivertsen -- Robyn Cowen.

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In Barr Flies, John Barr shares his "confidence" patterns, the flies that he carries with him at all times to cover nearly every scenario an angler might encounter on the water. When used at an appropriate time with a good presentation, they are guaranteed to catch fish. Barr tells how he developed each fly, gives tips on when and how to fish them, and explains how he fishes multiple-fly rigs with the Copper John as the center of a 3-fly system that optimizes fish-catching potential. Learn Barr's methods for tying his favorite flies, with step-by-step instructions and clear color photos so even inexperienced tiers can create the Copper John (the most popular fly of the millennium), Barr Emerger, B/C Hopper, Tung Teaser, Slumpbuster, and more.

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The ideal reference book for anyone following the RYA Day Skipper course. With a refreshingly practical approach, illustrated throughout with clear diagrams, worked examples and colour photography, this 4th edition covers all the theory and practical aspects of the RYA Day Skipper Certificate. Fully updated in line with the syllabus, and taking in new technology and navigation techniques (such as thermal imaging and radar), developments in yacht design and multihulls, this is a clear and comprehensive manual for anyone taking the Day Skipper exam or intending to make coastal passages in a small boat, covering: - seamanship - safety equipment - preventing collisions at sea - navigation and chart work - tides and tidal streams - pilotage and passage planning - weather - engine operation and maintenance - VHF radio procedures By the same author as the highly successful Yachtmaster for Sail and Power, this lively, helpful guide is the perfect companion to the course, whether for sail or power.

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