Sport

Best-selling author George Daniel shares expert tactics and techniques for a new generation of nymph anglers. He covers specialized equipment, flies, and presentations, focusing on advanced lessons and tips for anglers with a solid grasp of fundamentals. Important technique sequences and fly patterns are photographed in detail.

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On Friday 14 June 1968 Suhaili, a tiny ketch, slipped almost unnoticed out of Falmouth harbour steered by the solitary figure at her helm, Robin Knox-Johnston. Ten and a half months later Suhaili, paintwork peeling and rust streaked, her once white sails weathered and brown, her self-steering gone, her tiller arm jury rigged to the rudder head, came romping joyously back to Falmouth to a fantastic reception for Robin, who had become the first man to sail round the world non-stop single-handed. By every standard it was an incredible adventure, perhaps the last great uncomputerised journey left to man. Every hazard, every temptation to abandon the astounding voyage came Robin's way, from polluted water tanks, smashed cabin top and collapsed boom to lost self-steering gear and sheered off tiller, and all before the tiny ketch had fought her way to Cape Horn, the point of no return, the fearsome test of any seaman's nerve and determination. A World of My Own is Robin's gripping, uninhibited, moving account of one of the greatest sea adventures of our time. An instant bestseller, it is now reissued for a new generation of readers to be enthralled and inspired.

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This guide describes 27 short treks of 2-6 days and 10 day walks in the mountains of Romania. Although there is a slight focus on Transylvania, most of the main massifs are included, with chapters covering the Mountains of Maramures, the Eastern Carpathians, the mountains around Brasov, the Fagara?, the region between the Olt and the Jiu, the Retezat, the mountains of Banat and the Apuseni. Also included is an ascent of Moldoveanu, Romania's highest peak at 2544m.There is a wealth of advice to help you plan your trip and organise the logistics of your walk or trek. Some routes avail of the network of mountain huts; others offer opportunities to camp in attractive wild locations. Overviews and a route summary table make it easy to choose an appropriate excursion. Each route includes clear description and mapping, as well as notes on accommodation and access (some can be accessed by public transport, although others require either pre-arranged pick-up or hitchhiking). There are fascinating insights into Romania's colourful culture and history and appendices containing hut listings, useful contacts and a helpful glossary.The graded routes are as varied as Romania's diverse landscapes. They take in rolling hills, craggy karst peaks, glacial lakes and Europe's last virgin forests, with other highlights including Transylvanian castles, wooden churches, the Piatra Craiului ridge and the spectacular Sapte Scari (Seven Ladders) and Turda Gorges. Historic towns such as the medieval towns of Brasov and Sibiu and the spa resort of Vatra Dornei offer easy access to the mountains; other routes visit remote villages that have changed little over the centuries, where self-sufficiency is still very much the way of life. All in all, the guide is a perfect companion to discovering the unspoilt beauty of Romania's enchanting mountain regions.

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This is a book that teaches you how to bet on sports with the same discipline and mindset as the professionals. Lots of books and websites give advice on profitable strategies - and tipsters and systems proliferate. But this is the only guide that helps you make your trades and bank your wins for the long term, avoiding the perennial dangers of overconfidence, irrationality and emotion. However successful your selections, you are never safe from crippling losses until you know how to bet with the clear head and calm approach of the masters. The simple fact is that most people betting on sports lose over the long term. Performance errors currently hamper the majority of bettors: they lose their bets because they first lose their heads.The only answer is to think differently. With chapters ranging across motivation, performance analysis, the betting process and going pro, this book is the definitive guide to achieving this: - Use dozens of exercises to sharpen your thinking and refine your betting processes. - Share in the exclusive insights of professional sports bettors, who reveal for the first time how they have built successful gambling careers.- Benefit in every chapter from one-to-one training from the author, a professional sports and trading performance coach. Sports Betting to Win is your own personal course for establishing a firm psychological foundation for long-term betting success.

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This guidebook describes a range of 17 day-walks and multi-day treks throughout the mountains of Montenegro. Routes range from short (2km) walks through to multi-day treks throughout this fascinating region. Some routes are circular and some linear, with variants and extensions described so that you can plan a day walk or longer trip. The guide also includes generous background information, covering mountain huts and shelters, travel to and within the country, history and language, as well as what to expect in the various mountains and National Parks the routes explore. The Dinaric Alps are some of the wildest, most spectacular, and least visited in Europe. But they are easily accessible, and many areas have well-marked trails. They present an opportunity to travel through outstandingly beautiful and remarkably unspoilt natural scenery, which sees few visitors.

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'Heads up – here’s how to run like a pro' - The Times 'A fascinating book' - Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' - Elisabet Barnes, coach and athlete 'Shane is the Indiana Jones of the running world' - Damian Hall, ultra marathon runner 'You can't but help go out the door for your next run and try to put it all into practice' - Nicky Spinks, endurance runner The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet. Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the ‘town of runners’; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments. Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this groundbreaking book will help you discover the lost art of running.

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'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who travelled to Mexico to run with the Tarahumara Indians, as profiled in the international bestseller Born to Run. His accomplishments are nothing short of extraordinary. In Eat and Run, Jurek opens up about his life and career as an elite athlete, and about the vegan diet that is key to his success. From his Midwestern childhood of hunting and fishing to his slow transition to ultrarunning and veganism, to his epic, record-breaking races, Jurek's story shows the power of an iron will and the importance of thinking of food as fuel. Full of stories of endurance and competition as well as practical advice and some of his original recipes, Eat and Run will motivate people to go the distance, whether that means getting out for a first run, expanding your food horizons, or simply exploring the limits of human potential.

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What more could you ask for, than a book stuffed like an overfilled rucksack with tips and tricks from one of the world's most celebrated adventurers from pitching a tent, leading a team, how to keep fit, tie knots, memorise facts, identify trees, stars and birds, as well as learning real survival skills like putting up a tent in the wild and stashing your breakfast in ground to keep it hot for the next morning? This is the book for anyone who is a Scout, was a Scout, or wants to be a Scout. Do Your Best is the handbook for every Scout, young and old. It's a warm-hearted book in which you'll learn all the skills the scouts use to do their best in everything they do and set themselves up to face life head-on and make a real difference in the world.Not since Scouting for Boys, the seminal 1908 book by Robert Baden-Powell that sparked the global movement, has there been a single handbook for every Scout. Whoever you are it will help you step up, speak up, skill up and dream big. Grab life with both hands, never give up and give life you your best shot with Do Your Best: How To Be a Scout. Stunningly typographically designed and richly illustrated, this will be the perfect Christmas gift for the adventurer in your life - young or old. Chapters include: 'How to Survive'; 'How to give first aid'; 'How to protect our planet'; 'How to be organised'; 'How to be an adventurer'; 'How to be a camp cook'; 'How to live freely'; 'How to predict the weather'; 'How to be a team player'. And that's just for starters!

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Get your pedals turning with this ultimate guide to the 100 greatest bike routes around the world. Beautifully illustrated with National Geographic photography and divided by region, 100 Bike Rides of a Lifetime takes you across six continents to the most epic bike rides on the planet. Geared to everyone from expert riders to casual enthusiasts, this vibrant book offers a route for every type of biker, from quick jaunts in your own neighbourhood to multi-week challenge. You’ll also find essential information - the best time to ride, the best spots to refuel, cultural highlights along each route, where to stay, and how to relax post-ride. Bucket list recommendations include: Delightful excursions on 45 miles of scenic, traffic-free carriage roads through Maine’s Acadia National Park, A two-to-three-month expedition across the U.S. on the Trans-America Bicycle Trail from Oregon to Virginia, Romantic and picturesque day trips across 130 miles of trails in the rural hills of Tuscan, A multi-day ride along France’s classic Tour de Mont Aigual loop, A summer trek through the Andes of Argentina and Chile, A weeks-long trip through New Zealand’s Alps2Ocean Track, stretching from Mt. Cook to the Pacific Ocean. Inspiring and authoritative, this information-packed book will be the ultimate resource for every kind of cyclist.

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Lonely Planet's Best Day Walks Italy is your passport to 60 easy escapes into nature. Stretch your legs outside the city by picking a hike that works for you, from just a couple of hours to a full day, from easy to hard. Hike the Dolomites, explore the Italian Lakes, and stroll Sardinia's coast. Get to the heart of Italy and begin your journey now! Inside Lonely Planet's Best Day Walks Italy Travel Guide: Colour maps and images throughout Special features - on Italy's highlights for walkers, kid-friendly walks, accessible trails and what to takeBest for… section helps you plan your trip and select walks that appeal to your interestsRegion profiles cover when to go, where to stay, what's on, cultural insights, and local food and drink recommendations to refuel and refresh. Featured regions include: Italian Lakes, Campania & the Amalfi Coast, Abruzzo, Tuscany, Sicily, Dolomites & Stelvio, Sardinia, Umbria & Le Marche, Liguria and Western & Maritime Alps Essential info at your fingertips - walk itineraries accompanied by illustrative maps are combined with details about walk duration, distance, terrain, start/end locations and difficulty (classified as easy, easy-moderate, moderate, moderate-hard, or hard) Over 60 maps The Perfect Choice: Lonely Planet's Best Day Walks Italy, our most comprehensive guide to walking in Italy, is perfect for those planning to explore Italy on foot. Looking for more information on Italy? Check out Lonely Planet's Italy guide for a comprehensive look at what the country has to offer. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. 'Lonely Planet guides are, quite simply, like no other.' – New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' – Fairfax Media (Australia)

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'I have given my whole life to the mountains. Born at the foot of the Alps, I have been a ski champion, a professional guide, an amateur of the greatest climbs in the Alps and a member of eight expeditions to the Andes and the Himalaya. If the word has any meaning at all, I am a mountaineer.'So Lionel Terray begins Conquistadors of the Useless - not with arrogance, but with typical commitment. One of the most colourful characters of the mountaineering world, his writing is true to his uncompromising and jubilant love for the mountains.Terray was one of the greatest alpinists of his time, and his autobiography is one of the finest and most important mountaineering books ever written. Climbing with legends Gaston Rébuffat, Maurice Herzog and Louis Lachenal, Terray made first ascents in the Alps, Alaska, the Andes and the Himalaya. He was at the centre of global mountaineering at a time when Europe was emerging from the shadow of the Second World War, and he came out a hero. Conquistadors of the Useless tells of his wartime escapades, of life as an Alpine mountain guide, and of his climbs - including the second ascent of the Eiger North Face and his involvement in the first ever ascent of an 8,000-metre peak, Annapurna. His tales capture the energy of French post-war optimism, a time when France needed to reassert herself and when climbing triumphs were more valued than at any other time in history.Terray's death, in the Vercors, robbed mountaineering of one of its most passionate and far-sighted figures. His energy, so obvious in Conquistadors of the Useless, will inspire for generations to come. A mountaineering classic.

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The Israel National Trail [INT] is one of the most exciting hikes in the world, expanding over 1,100 kilometres from the north to the south of Israel. You can hike its entire length, or just selected sections of your choice and you can hike it in winter too. You will experience a great desert hike in the Negev and Judean deserts and the Dead sea, the lowest point on earth. It is the ultimate desert hiking experience, and you can do it easily with the guide that simply has all you need. This full and comprehensive guide includes 62 topographical maps (1:50,000) and 8 road maps (1:250,000). It is an ultralight guide, that weighs only 300 grams. The guide offers a full description of the hike in both northbound and southbound directions together with the hiking profile - distance and height above or below sea level. You will find in the guide fascinating information about geology, history, unique botanical information and interesting short side trips. The maps along with day-by-day trail descriptions and tips make this guide your one-stop shop and all you need to hike the Israel National Trail. The guide is suitable for experienced hikers as well as families and individuals looking to explore Israel in a whole new and exciting way. The guide has links to important information available as free downloads including the full preface to the guide, contact information of people in the desert who will cache water for you, a list of trail angels, list of grocery stores along the INT, transportation from the airport to the trailhead in Dan or in Eilat and much more. There is a QR code for trail changes, plus links to recommended INT alternate routes, and the best day-hikes in Israel. The new section from Arad to Masada and the Dead sea is included.

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Why do so many of us step into the water? Compiled and edited by Rachel Jones, Toes in the Water explores the life-affirming and healing power of wild swimming. With insights from a wide range of swimmers, the book explores the community around wild swimming, interwoven with the mental and physical health benefits which swimmers gain from it. The featured swimmers share the connection they feel with the natural world, and how this can lead to a positive impact on the environment around them. Packed full of inspiring stories, Toes in the Water is a book that could change your life. The featured swimmers include open-water coach and year-round outdoor swimmer Ella Foote, who describes how the swimming community has supported her and given her skills and confidence in the outdoors; meanwhile, Beth Pearson, co-director of the Outdoor Swimming Society, explains the motivation behind and evolution of creating a wild swimming community. Also, Yorkshire-based wild swimming guide Les Peebles reflects on how healing he finds being in the water and how much joy he finds in helping others to discover wild swimming; and Lindsey Cole, mermaid, adventurer and environmental campaigner, explains how she raises awareness of river pollution through storytelling and activism.

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This is a unique, practical, hands-on guide to boat manoeuvring - ideal for cockpit use or as an aide-memoire. Manoeuvring a yacht under engine at close quarters in a marina close to other (expensive!) boats can be a daunting prospect for the inexperienced skipper - but it has to be done in order to take your boat off a pontoon to go sailing, and to berth her after a day on the water. Throw in fast flowing tides, and unpredictable wind which might blow from the bow or beam or stern, and the exercise becomes even more of a lottery - even for the experienced boat handler. Here at last is a well organised visual guide to coping in every possible combination of wind and tide situation. Laid out in a very clear way, with one manoeuvre per page and in a handy wiro format for use when at the helm, this is the ideal teach yourself guide, and the perfect on-board aide memoire. It will be a godsend to every nervous helmsman, and a good talking point for crew!

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My eyes lifted to the horizon and the unmistakable snowy outline of Everest. Everest, the mountain of my childhood dreams. A mountain that has haunted me my whole life. A mountain I have seen hundreds of times in photographs and films but never in real life. In April 2018, seasoned adventurer Ben Fogle and Olympic cycling gold medallist Victoria Pendleton, along with mountaineer Kenton Cool, took on their most exhausting challenge yet – climbing Everest for the British Red Cross to highlight the environmental challenges mountains face. It would be harrowing and exhilarating in equal measure as they walked the fine line between life and death 8,000 metres above sea level. For Ben, the seven-week expedition into the death zone was to become the adventure of a lifetime, as well as a humbling and enlightening journey. For his wife Marina, holding the family together at home, it was an agonising wait for news. Together, they dedicated the experience to their son, Willem Fogle, stillborn at eight months. Cradling little Willem to say goodbye, Ben and Marina made a promise to live brightly. To embrace every day. To always smile. To be positive and to inspire. And from the depths of their grief and dedication, Ben’s Everest dream was born.Up, from here the only way was Up. Part memoir, part thrilling adventure, Ben and Marina’s account of his ascent to the roof of the world is told with their signature humour and warmth, as well as with profound compassion.

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For anyone with a tiny galley kitchen and an appetite for fresh, gorgeous food, there’s good news: it’s all here! These fabulous and easy recipes, all made with minimum fuss and maximum flavour, will allow you to spoil yourself in harbour, keep things simple at sea, and make delicious meals and snacks in advance – not to mention rustle up a mean rum punch. Taking no longer than 20–30 minutes and using a maximum of two pans, you’ll find yourself cooking up a storm, with your hungry crew tucking into crab macaroni cheese, lamb with sumac and butter bean mash, cherry clafoutis, and chocolate fruitcake. With its handy ideas on setting up the galley, tips on hosting the perfect beach barbecue and fascinating nautical trivia scattered about, this is the must-have guide for sailors and seaside-lovers alike. In this brand new edition, Fiona Sims shares her own tried-and-tested onboard classics, along with recipe contributions from top chefs (Chris Galvin, Angela Hartnett, Kevin Mangeolles, Ed Wilson and Judy Joo) and sailing legends (Sir Robin Knox-Johnston, Mike Golding, Brian Thompson, Shirley Robertson and Dee Caffari). With a foreword by Chris Galvin, and accompanied by wonderful photography and beautiful hand-drawn illustrations, this continues to be an invaluable addition to the food lover's kitchen or galley. Inspired by the sea and happy times on the water, The Boat Cookbook promises fresh, mouthwatering galley grub that can be prepared almost as quickly as it will be devoured by your eager crew.

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Joe Tasker lies, struck down by illness, in a damp, bug-infested room in the Himalaya, wondering if he will be well enough to climb Dunagiri, his first venture to the ‘big’ mountains. One of Britain’s foremost mountaineers and a pioneer of lightweight climbing, he is about to attempt one of the first true ‘alpine-style’ climbs in the Greater Ranges.The Dunagiri attempt forms part of Tasker’s striking tale of adventure in the savage arena of the mountains. A superb writer, he vividly describes the first British winter ascent of the North Face of the Eiger, the first ascent of the West Wall of Changabang – considered a ‘preposterous’ plan by the climbing world – and his two unsuccessful attempts on K2, the second highest mountain on Earth.Savage Arena is both moving and exciting, an inspirational tale of the adventuring spirit which follows its own path, endlessly seeking new challenges, climbs and difficulties to overcome. It is not reaching the summit which counts, it is the journey to it. It is also a story of the stresses and strains of living for long periods in constant anxiety, often with only one other person, and of the close and vital human relationships which spring from those circumstances.

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Whether it was helping Michael Jordan and the Chicago Bulls win three consecutive NBA titles in the 1990s, or showing up to a book signing in a dress and full makeup, Dennis Rodman has always distinguished himself as one of the great and most polarizing personalities in the sports world. The controversial and flamboyant former basketball star is back in the national spotlight once again with I Should Be Dead By Now. This riveting book from the two-time best-selling author details Rodman’s struggles in life since he stopped playing in the NBA, including the breakup of his marriage to movie and TV star Carmen Electra, and his problems with alcohol. I Should Be Dead By Now is a look at the life of one of America’s most recognizable sports stars as he journeys beyond the court and into the Naismith Basketball Hall of Fame.

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The Wild Swimming series travels to Italy to explore freshwater lakes, mountain and lagoons. Dip in to the emerald-green plunge pools of Sicily and swim at river beaches in Campania. Discover the secret hot springs of Tuscany and amazing waterfalls of the Dolomiti. Explore the hidden shores of Lake Como and Garda.

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This logbook is not only a convenient place to keep all the specific notes that need constant referral during a long voyage, but also a sailing record of the boat, ports visited, interesting sights, and people invited aboard. This revised edition includes new material relating to the advent of GMDSS.

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The fourth edition of the Rockfax covering the eastern gritstone edges of the Peak District. Since it was first published in 2001, this book has become the one of the UK's best loved climbing guidebooks. It covers the most popular traditional climbing areas in the country including Stanage, Burbage. Millstone, Froggatt, Curbar, Birchen and Cratcliffe plus an other 20 quality gritstone crags ranging from Wharncliffe in the north to Black Rocks in the south. Although it is a selected buttress guide, it has now developed into nearly comprehensive listing of all the major routes on the areas covered. Fully updated with many new crag photographs, new routes, grade and information changes and new maps. Wharncliffe, Agden Rocher, Rivelin, Dovestone Tor, Bamford, Stanage, Burbage North, Higgar Tor, Carl Wark, Burbage South, Over Owler Tor, Millstone, Lawrencefield, Yarncliffe, Froggatt, Curbar, Baslow, Gardom's, Birchen, Chatsworth, Robin Hood's Stride, Cratcliffe, Black Rocks, Turningstone Edge, Duke's Quarry, Shining Cliff

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What do Zen masters, sixteenth-century Samurai, and the world’s elite climbers have in common? – They have perfected the art of awareness, of poise amidst chaos. Climbing is a sport of perception, and our level of attainment is a matter of mind as much as body. Written by philosopher, essayist, and lifelong climber Francis Sanzaro, The Zen of Climbing explores the fundamentals of successful climbing, delving into psychology, neuroscience, philosophy, and Taoism. Awareness, Sanzaro argues, is the alchemy of climbing, allowing us to merge mental and physical attributes in one embodied whole. This compact volume, by the author of the classic The Boulder: A Philosophy of Bouldering, puts the climber’s mind at the forefront of practice.

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This guidebook presents 75 via ferrata routes in the stunning Italian Dolomites. Part of a 2-volume set, this book covers Val di Fassa/Canazei, Selva, Badia/La Villa, Covara, Arabba, Falzarego, Cortina, Misurina, Sesto and Auronzo in the northern, central and eastern Dolomites. Routes are graded by technical difficulty and seriousness and there are comprehensive route descriptions accompanied by access notes, maps and topos. A wide range of grades, lengths and styles, from routes for novices to difficult and technical climbs are covered. Stunning photography completes this inspirational guide to some of the most breathtaking via ferrata routes in the world. The Italian Dolomites boast some of the most magnificent mountain scenery on the planet and some of the most iconic. Soaring rocky spires and jagged ridgelines are interspersed with gentle valleys and idyllic mountain villages. The Dolomites are also home to the world's greatest concentration of via ferratas - mountain routes or climbs that are protected by a series of cables, metal rungs, pegs and ladders.

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Assessment in Applied Sport Psychology is a comprehensive resource that offers both students and professionals the opportunity to hone their skills to help their clients, starting with the initial consultation and lasting through a long-term relationship. In this text, Jim Taylor and a team of sport psychology experts help practitioners gain a deep understanding of assessment in order to build trusting relationships and effective intervention plans that address the needs and goals of their clients. Part I of Assessment in Applied Sport Psychology covers topics such as the importance of assessment, the appropriateness of qualitative and quantitative assessment, ethical issues that can arise from assessment, and the impact of diversity in the use of assessment. Part II introduces readers to six ways that consultants can assess athletes: mental health screening, personality tests, sport-specific objective measures, interviewing, observation, and applied psychophysiology. Chapters in this section explain the strengths and weaknesses of each approach—for example, when traditional pencil-and-paper and observation approaches may be more appropriate than interviewing—and offer consultants a more complete toolbox of assessments to use when working with athletes. Part III addresses special issues, such as career transition, talent identification, and sport injury and rehabilitation. One chapter is devoted to the hot-button issue of sport-related concussions. Tables at the end of most chapters in parts II and III contain invaluable information about each of the assessment tools described, including its purpose, publication details, and how to obtain it. Chapters also contain sidebars that provide sample scenarios, recommended approaches, and exercises to use with clients. Assessment in Applied Sport Psychology works toward two main goals. The first is to help consultants gain a complete understanding of their clients through the use of a broad range of assessment tools. The second is to show consultants how to ethically and effectively use assessments to develop a comprehensive understanding of their clients, thus enabling them to assist their clients in achieving their competitive and personal goals.

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'The best book on captaincy, written by an expert' - Mike AthertonMike Brearley is one of the most successful cricket captains of all time, and, in 1981, he captained the England team to the momentous Ashes series victory against Australia.In The Art of Captaincy, his study on leadership and motivation, he draws directly on his experience of man-managing a team, which included a pugnacious Ian Botham and Geoffrey Boycott, to explain what it takes to be a leader on and off the field. Giving an insight into both his tactical understanding of the game, as well as how to get a group of individuals playing as a team in order to get the best out of them, The Art of Captaincy is a classic handbook on how to generate, nurture and inspire success.With a foreword by former England player and BBC commentator Ed Smith, to celebrate the thirtieth anniversary of its first publication, and an afterword by director Sam Mendes, The Art of Captaincy remains urgently relevant for cricket fans and business leaders alike. Covering the ability to use intuition, resourcefulness, clear-headedness and the importance of empathy as a means of achieving shared goals, Brearley's seminal account of captaincy is both the ultimate blueprint for creating a winning mind set, but also shows how the lessons in the sporting arena can be applied to any walk of personal and professional life.

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"Mountain Biking Tricks and Techniques" is the definitive guide to riding a mountain bike. Within its pages, you will find everything you need to know from the basics of how to balance on a bike right through to how to back flip one giving aspiring riders the skills they need to be a better biker - whatever type of riding they do. Your guide is Martyn Ashton, a man who's spent nearly 20 years at the top of the UK scene, and the book is beautifully illustrated throughout by photographer Robin Kitchin. Martyn's guide to mountain biking skills takes you from first principles to professional moves in ten chapters, with each trick described in enthusiastic detail and illustrated with images that are both inspirational and educational. This is not a book for showing off: the techniques are the building blocks for all your riding, giving you the skills you need to make yourself a more complete biker.

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Zinn & the Art of Road Bike Maintenance is the world''s best-selling guide to bicycle repair and maintenance. From basic repairs like how to fix a flat tire to advanced overhauls of drivetrains and brakes, Lennard Zinn''s clearly illustrated guide makes every bicycle repair and maintenance job easy for everyone. Lennard Zinn is the world''s leading expert on bike maintenance and repair. His friendly step-by-step guide explains the tools you''ll need and how to know you''ve done the job right. The book''s interior is easy to read, even in a dimly-lit garage or workshop. Hundreds of hand-drawn illustrations and exploded parts diagrams show just the right level of detail to lead you through every bicycle repair task. This smartly organized guide shows how to repair new and old bicycles from top to bottom. In over 500 pages, Zinn''s guide includes simple instructions for hundreds of bike maintenance and repair jobs: ; Basics: How to fix a flat tire, lube a bicycle chain, adjust the brakes;

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Finally, the authoritative resource that serious cyclists have been waiting for has arrived. The perfect blend of science and application, Cycling Science takes you inside the sport, into the training room and research lab, and onto the course. A remarkable achievement, Cycling Science features the following: • Contributions from 43 top cycling scientists and coaches from around the world • The latest thinking on the rider-machine interface, including topics such as bike fit, aerodynamics, biomechanics, and pedaling technique • Information about environmental stressors, including heat, altitude, and air pollution • A look at health issues such as on-bike and off-bike nutrition, common injuries, fatigue, overtraining, and recovery • Help in planning training programs, including using a power meter, managing cycling data, off-the-bike training, cycling specific stretching, and mental training • The latest coaching and racing techniques, including pacing theories, and strategies for road, track, MTB, BMX, and ultra-distance events In this book, editors and cycling scientists Stephen Cheung, PhD, and Mikel Zabala, PhD, have assembled the latest information for serious cyclists.

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Have you ever wanted to visit the most scenic, historic or important football grounds in Britain, but weren't sure where to start or what to include? In British Football's Greatest Grounds, Mike Bayly offers a bucket list of places to watch football in England, Wales and Scotland as chosen by fans across the world.This first-of-its-kind book introduces the reader to a diverse and often breathtaking range of Britain's football venues. In addition to the oldest, biggest and highest our nation has to offer, it covers lesser-known grounds nestling next to castles, beaches, churches and mountain ranges, as well as modern Premier League stadiums in major cities. Featuring beautiful images taken by acclaimed sports photographers, along with written contributions from respected industry figures, British Football's Greatest Grounds is part guide, part love letter to the history, people and places that showcase the best of our unique football landscape. It's sure to leave you planning a future football trip.

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'Football history at its best' SCOTLAND ON SUNDAY'Hugely moving... a very good book indeed' FOUR FOUR TWO'Kuper is an original, sophisticated and adventurous writer. The story he has to tell... is fascinating and pressing' SUNDAY TIMESIn FOOTBALL AGAINST THE ENEMY Simon Kuper crossed the globe in search of the links between football, politics and culture. In AJAX, THE DUTCH, THE WAR he skilfully pieces together an alternative account of World War II. He looks at the lives of the footballers who played for the Dutch club, the officials and the ordinary fans during this tumultuous period and challenges the accepted notion of the War in occupied Europe. With almost 80 per cent of Amsterdam's Jewish Corner wiped out during the war, the long-held belief that, by and large, half the Dutch population had some kind of link to the Resistance has, of late, come into question. Kuper explores this issue and looks deeper into the role of football across Europe in the years both preceding and following the War. The result is a compelling and controversial account of the War, seen through the lens of football.

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A guidebook to 40 day walks on Gran Canaria plus a 5-day section of the GR131. Exploring the varied scenery of this Canary Island, the walks are suitable for beginner and experienced walkers alike. The day walks range from 5 to 22km (3–14 miles) and can be enjoyed in 2–7 hours. The GR131 trek crosses all seven of the Canary Islands, and the Gran Canaria section between Puerto de las Nieves and Faro de Maspalomas is described in 5 stages covering 77km (48 miles). 1:50,000 maps included for each walk Detailed information on planning, facilities and public transport Highlights include Roque Nublo and Roque Bentayga Part of a 5-volume Cicerone series on the whole of the Canary Islands

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A modern sailor's logbook, designed to last a full season, it allows space for electronic navigation information and narrative. Beautifully presented with gold blocking on cover.

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A guidebook to 32 walks and scrambles in the Aosta Valley. Exploring the dramatic scenery of the Italian Alps there’s something for both beginner and experienced walkers, from short leisurely walks to scrambles and protected routes bordering on mountaineering. Routes range from 4 to 20km (2–12 miles) in length and can be enjoyed in 1–6 hours. A handful of trail runs and via ferrata are also summarised in brief. 1:50,000 maps are included for each route GPX files available to download Detailed information on accommodation, public transport and wildlife Highlights include walks to Forte di Bard and Grand St Bernard Monastery

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The golden age of Himalayan mountaineering, from the mid-1970s to the 1980s, brought forth a generation of radical young climbers. With tiny budgets and high ambitions they pioneered fast and light, alpine-style expeditions on mountains such as Jannu, Nuptse, Everest and K2. In High Risk, Brian Hall recalls the outrageous adventures of eleven of his climbing friends who risked – and often lost – their lives to stand on some of the world’s highest peaks during a legendary period in mountaineering history.

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Mountaintops have long been seen as sacred places, home to gods and dreams. In one climbing year Peter Boardman visited three very different sacred mountains.He began in the New Year, on the South Face of the Carstensz Pyramid in New Guinea. This shark’s fin of steep limestone walls and sweeping glaciers is the highest point between the Andes and the Himalaya, and one of the most inaccessible, rising above thick jungle inhabited by warring Stone Age tribes.During the spring Boardman was on more familiar, if hardly more reassuring, ground, making a four-man, oxygen-free attempt on the world’s third highest peak, Kangchenjunga. Hurricane-force winds beat back their first two bids on the unclimbed North Ridge, but they eventually stood within feet of the summit – leaving the final few yards untrodden in deference to the inhabiting deity.In October, he was back in the Himalaya and climbing the mountain most sacred to the Sherpas: the twin-summited Gauri Sankar. Renowned for its technical difficulty and spectacular profile, it is aptly dubbed the Eiger of the Himalaya and Boardman’s first ascent of the South Summit took a committing and gruelling twenty-three days.Three sacred mountains, three very different expeditions, all superbly captured by Boardman in Sacred Summits, his second book, first published shortly after his death in 1982. Combining the excitement of extreme climbing with acute observation of life in the mountains, this is an amusing, dramatic, poignant and thought-provoking book, amply fulfilling the promise of Boardman’s first title, The Shining Mountain, for which he won the John Llewellyn Rhys Prize in 1979.

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LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK THE YEAR AWARD An England cricket tour is a phenomenon with few parallels. England's Test, one-day and Twenty20 sides are typically overseas for around 150 days a year, playing anywhere from Barbados to Brisbane, Cape Town to Colombo. Since 1877, they have fulfilled more than 1,000 fixtures away from home. In this definitive history, Simon Wilde explores England's tours from every angle. He celebrates the great team performances and individual feats - from James Lillywhite to Ben Stokes, every captain has aspired to venture abroad and return a hero - but also tells of adventure and misadventure, mishaps and scandal. Even though the modern-day tour resembles a business trip rather than the great voyages of the past, they remain fragile enterprises and the mental toll can be heavy. As international cricket faces competition from franchise tournaments around the world, is the future of the tour in jeopardy? 'A fine and comprehensive history' The Times

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The complete hands-on sailing manual packed with detailed step-by-step diagrams, lively action photos, and expert advice on getting the most out of your sailing at whatever level. Whether you are a dinghy or yacht sailor just learning the basics or wanting tips on sailing with the best, this fully revised manual is the book that will give you all the answers you are looking for. It's all in here! -What type of dinghy or yacht? -Cruising and racing -Launching, helming and capsizing -Mastering the trapeze -Sailing with a spinnaker -Managing a crew -Reading the weather -Racing techniques and tactics -Buoyage, tides, charts and navigation -Anchoring and marina berthing -Knots, ropes and flags -Boat etiquette and seamanship -Rules of the road, safety and emergencies -Boat maintenance and repair and much more... This third edition has been revised throughout and brought completely up-to-date, including new techniques and developments in sailing, and new approaches to navigation, communication and first aid. Reviews of the earlier editions: ‘It's a beautifully designed book, with glossy photos, diagrams and clear text, and a great read whether you're just starting out or looking to improve your skills’ — Practical Boat Owner ‘Lavishly illustrated, sharp photography ... a first-class introductory text’ — Yachting Monthly

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The Great Adventure: Al-Fayed’s Rollercoaster Ride with Fulham FC is the fascinating tale of Mohamed Al-Fayed’s remarkable 16-year reign as the owner of Fulham. The flamboyant Harrods owner bought the famous old London club in a £6.25 million deal in the summer of 1997, just after Fulham had been promoted from the Football League’s lowest rung. He promised to make the club a Premier League side within five years. He did it in four – and then took Fulham into the unexplored territory of European football. Along the way there were ten managers, two promotions, numerous club record signings, rows with the FA, the Football League, the Premier League, the government – and his managers. There were plans to buy the Twin Towers of Wembley and there was the statue of Michael Jackson unveiled at Craven Cottage. Author Tony Banks talks to the players, managers and staff who were there during the most remarkable period in the club’s history and uncovers their astonishing behind-the-scenes stories.

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Welcome to The Wicked Wit of Cricket, a compendium packed with the game’s greatest stories from both on and off the field. ‘The English,’ as George Bernard Shaw once remarked, ‘are not very spiritual people, so they invented cricket to give them some idea of eternity.’ Some might call it eternity. Others might instead regard it as heaven. The world of cricket is nevertheless one that is filled with larger than life characters – be they the great players, the unforgettable commentators, the legendary umpires or the most enthusiastic and barmiest fans. The contest between leather and willow is, after all, only challenged by soccer as the world's most popular sport.The Wicket Wit of Cricket is a sumptuous feast of cricket’s greatest tales, legends and anecdotes all spread out across the clubhouse table in bite-sized pieces. Bringing together the sport’s most famous quips, insults, pranks, mishaps, incredible facts, outrageous incidents, plus all those great moments of commentary where the words did not come out quite as intended. This is a book packed not just with wicked wit but with wicket wit as well!

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The essential reference for anyone interested in offshore sailing and ocean passages. Following on from his bestselling The Complete Day Skipper and The Complete Yachtmaster, yachting legend Tom Cunliffe turns his attentions to the third strand of the RYA syllabus. With the same hugely popular, highly practical approach, The Complete Ocean Skipper covers everything a sailor needs to know when planning and preparing for an offshore cruise or ocean passage: - Preparation: types of suitable boat, choice of rig, engine power, safety equipment, communication systems, crew preparation - On passage: ocean weather systems, forecasting, deck routines, watchkeeping, self-steering, emergencies, heavy weather techniques - Ocean navigation: electronic as well as celestial The second edition of this definitive handbook is fully updated, with new and revised content on multihulls, autopilots, radar, anchoring and software. The Complete Ocean Skipper goes beyond the theory of the RYA syllabus to ensure that readers are equipped with the knowledge of both what to do and how to go about it, in whatever circumstances. A veteran offshore yachtsman as well as an RYA examiner, Tom Cunliffe brings his experience to bear and packs this must-have guide with invaluable hands-on advice for offshore and coastal sailors alike. With clear, helpful colour photographs and diagrams throughout, this is the essential book for anyone planning for or dreaming about sailing further afield.

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This is the 3rd edition of the best-selling Lleida Climbs selective guidebook to one of the finest sport climbing venues in Europe: the Catalan province of Lleida in Northeast Spain. The area is a rock climber's dream, offering thousands of superb, fully bolted pitches all set amidst some of the most spectacular scenery in western Europe. Written in conjunction with Dani Andrada, one of the world's leading climbers, the guidebook features 158 separate sectors spread across 22 zones, offering almost 3,900 routes (40% more than in the 2nd edition of Lleida Climbs) of between grade III (severe) and 9b+ (hard!) and ranging from just a few metres in length to over 100m. Written in English, Catalan and Castillian with GPS co-ordinates for key parking areas.

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A WATERSTONES BEST BOOK OF 2023: SPORT LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR 2023 'An absorbing mix of historical sleuthing and travel writing' The Telegraph '[a] fascinating and often touching book… Wonderful' The Times The story of an obsession. When cycling commentator Ned Boulting bought a length of Pathé news film featuring a stage of the Tour de France from 1923 he set about learning everything he could about it - taking him on an intriguing journey that encompasses travelogue, history and detective story. In the autumn of 2020 Ned Boulting (ITV head cycling commentator and Tour de France obsessive) bought a length of Pathé news film from a London auction house. All he knew was it was film from the Tour de France, a long time ago. Once restored it became clear it was a short sequence of shots from stage 4 of the 1923 Tour de France. No longer than 2.5 minutes long, it featured half a dozen sequences, including a lone rider crossing a bridge. Ned set about learning everything he could about the sequence – studying each frame, face and building – until he had squeezed the meaning from it. It sets him off in fascinating directions, encompassing travelogue, history, mystery story – to explain, to go deeper into this moment in time, captured on his little film. Join him as he explores the history of cycling and France just five years after WWI.

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Rugby basics for fans, players, and parents who are new to the game, plus all the latest developments for those returning to the sport Rugby For Dummies, Fourth Edition teaches you the essential elements of the fast-growing sport of rugby, so you can follow all the action—and get ready for the U.S.-hosted 2031 and 2033 Rugby World Cups. This helpful Dummies guide also gives you the information that you need to start playing or coaching rugby. You’ll get clear explanations of the rules, insight into strategy and tactics, and info on all the most popular tournaments around the globe. Learn about the rugby greats of yesterday, plus get updates on the most significant changes at every level, from high school to international level. This new edition covers the evolution of the laws that govern play and looks at how the women’s game and the sevens version of the sport have grown. Learn how rugby is played, including necessary skills and strategies for winning Take a look at the most entertaining North American and international rugby competitions Get tips for joining a rugby team or becoming a rugby coach Familiarize yourself with the history of previous World Cups in time for the next one This is the perfect Dummies guide for anyone who wants to better understand all aspects of the game of rugby.

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The perfect gift for golf enthusiasts of all experience levels! In The Science of Golf, seasoned sports broadcaster Will Haskett examines the science behind the beloved sport of golf. The author covers topics like the swing, the body, the mind, the equipment, the agronomy of the course, analytics, and much more. Haskett explains what makes the ball fly, how different swings can accomplish the same result, why different playing fields impact each shot, and how a rapid improvement in technology has made the sport easier and more accessible. With insight from industry experts, sports scientists, and some of golf’s best minds, this book may surprise golf gurus and science geeks alike!

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‘The brain is the most important muscle for climbing.’ – Wolfgang GüllichMastermind by climbing legend Jerry Moffatt is a guide to mental training for climbers. Drawing on his own personal experiences from an international climbing career spanning three decades, as well as inspiring stories from the current elite of the sport including Alex Megos, Adam Ondra, Alex Honnold and Barbara Zangerl, Jerry invites climbers and other sportspeople to explore and maximise their mental potential. This updated edition features a new foreword by American climbing legend Chris Sharma. Broken down into easy-to-read sections, including Mind Control, Self Image and Visualisation, Mastermind will help you utilise the power of your mind to make the most of your existing strength, technique and ability so that you can perform under pressure – not just in climbing, but in all sport.

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