Sport Books

Book SynopsisA guidebook to trekking the 560km (348 mile) GR131 across the Canary Islands. The island-hopping long-distance trail crosses Lanzarote, Fuerteventura, Gran Canaria, Tenerife, La Gomera, La Palma and El Hierro and can be hiked in around a month, or split into shorter sections. Most of the route uses quiet roads, tracks and old mule paths, but there are some remote stretches, as well as occasional steep and rocky mountain paths. The route is presented in 32 stages of between 7 and 30km (4–18 miles). Also included is an optional ascent of Spain’s highest peak, El Teide on Tenerife. Clear route description illustrated with 1:50,000 mapping GPX files available to download Notes on accommodation, refreshments and local transport Information on ferry transfers between the islands Sized to easily fit in a jacket pocket Table of ContentsMap key Overview map of the Canary Islands Route summary table Introduction Location Geology Brief history of the Canary Islands Plants and animals Travel to the Canary Islands Travel around the Canary Islands When to go Accommodation Language Money Food and drink Trekking the GR131 Using this guide Emergencies Lanzarote Stage 1 Órzola to Haría Stage 2 Haría to Teguise Stage 3 Teguise to Montaña Blanca Stage 4 Montaña Blanca to Yaiza Stage 5 Yaiza to Playa Blanca Fuerteventura Stage 6 Islote de Lobos Stage 7 Corralejo to La Oliva Stage 8 La Oliva to Tefía Stage 9 Tefía to Betancuria Stage 10 Betancuria to P#xe1;jara Stage 11 P#xe1;jara to La Pared Stage 12 La Pared to Barranco de Pecenescal Stage 13 Barranco de Pecenescal to Morro Jable Stage 14 Morro Jable to Faro de Jandía Gran Canaria Stage 15 Faro de Maspalomas to Ayagaures Stage 16 Ayagaures to Tunte Stage 17 Tunte to Cruz de Tejeda Stage 18 Cruz de Tejeda to Tamadaba Stage 19 Tamadaba to Puerto de las Nieves Tenerife Stage 20 La Esperanza to La Caldera Stage 21 La Caldera to El Portillo Optional route Ascent of El Teide Stage 22 El Portillo to Parador Stage 23 Parador to Vilaflor Stage 24 Vilaflor to Arona La Gomera Stage 25 San Sebasti#xe1;n to Chipude Stage 26 Chipude to Playa de Vallehermoso La Palma Stage 27 Faro de Fuencaliente to Fuencaliente Stage 28 Fuencaliente to Refugio El Pilar Stage 29 Refugio El Pilar to Roque de los Muchachos Stage 30 Roque de los Muchachos to Puerto de Tazacorte El Hierro Stage 31 Puerto de la Estaca or Tamaduste to Fuente de La Llanía Stage 32 Fuente de La Llanía to Embarcadero de Orchilla Appendix A Language notes Appendix B Useful contacts

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Book SynopsisCharlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.

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Book SynopsisThe best-selling series from Eisner-nominated Takehiko Inoue, one of Japan’s greatest manga creators.Winning isn''t everything in the game of basketball, but who wants to come in second? It takes dedication and discipline to be the best, and the Shohoku High hoops team wants to be just that. They have one last year to make their captain''s dream of reaching the finals come true—will they do it?Final Volume!With only a minute left in the game, the players of Shohoku High have closed the gap on the scoreboard with a supreme effort that has the crowd on its feet. Sannoh, the reigning champions, are still in the lead, but the game now hangs in the balance, and it isn’t over until the last whistle blows. Both teams know this is it—time to lay everything on the line and no holding back, because only one team will leave the court victorious!

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Book SynopsisThe best-selling series from Eisner-nominated Takehiko Inoue, one of Japan’s greatest manga creators.Winning isn''t everything in the game of basketball, but who wants to come in second? It takes dedication and discipline to be the best, and the Shohoku High hoops team wants to be just that. They have one last year to make their captain''s dream of reaching the finals come true—will they do it?With seven minutes left in the second half, Shohoku slowly chips away at Sannoh’ s large lead thanks to Sakuragi’s rebounds. But Sannoh’s star player Sawakita isn’t going to sit still for that! Faced with an apparently unstoppable opponent, Rukawa and Sakuragi both have to dig deep to understand themselves and their own game, and become the basketball players they were meant to be!

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Book SynopsisLewis Hamilton's explosive arrival on the Formula 1 scene has made front-page headlines. In My Story, for the first time Lewis opens up about his stunning debut season in grand prix racing, as well as his dad Anthony, his home life and his early years. The only book with the real story, as told by Lewis.In his first season in F1, Lewis Hamilton thrilled the world of motor racing by finishing on the podium in his first nine consecutive races the first driver to do so in the sport''s 57-year history and drove to victories in Canada, America, Hungary and Japan. But bare statistics alone do scant justice to the amazing impact Lewis Hamilton has had on the sporting landscape. My Story gives the real account from Lewis himself, as he sets the record straight about his colourful life on and off the track.Given a grounded upbringing by his dedicated father in unremarkable Stevenage, Lewis tells about how he first tried out go-karting while on a cut-price family holiday in Ibiza. In his book he gives the real version of events at a motor sport dinner where, as a nine-year-old wearing a borrowed suit, he approached McLaren team boss Ron Dennis with the immortal words that were to change his life forever.He rose rapidly through the Junior and Formula ranks, dominating every series with his raw speed and canny race craft. Here Lewis candidly recalls those key moments that shaped his career and went some way towards compensating for the sacrifices made by his father Anthony in getting his son to the top.Lewis also charts how he got into the sport and was signed up by Ron Dennis, what motivates him, who are his closest friends, how he copes with the constant travelling, and the physical and mental challenges of driving a state-of-the-art Formula 1 car. He looks back in detail at the 2007 World Championship the race wins, the frightening crash in Germany, his intense rivalry with team-mate Fernando Alonso, his special relationship with Ron Dennis, and the furore over the Ferrari allegations right up to the dramatic last race of the season in Brazil.Trade Review‘Lewis will create the benchmark for a whole generation of drivers…He is already turning television viewers back on to motor racing’ Jackie Stewart ‘Lewis Hamilton is a phenomenon – nobody has come into the sport and done what he’s done’ Murray Walker Few 22-year-olds have achieved enough to warrant 290 pages of reminiscence, but Hamilton is the exeption.' 'Hamilton is not only outstandingly gifted as a racing driver, he is genuinely articulate and charming.' The Daily Telegraph

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Book SynopsisSoon to be an ABC reality series entitled Ultimate Surfer, starring 11-time World Surf League champion Kelly SlaterSix-time world surfing champion, actor, and American heartthrob Kelly Slater tells his inspiring story of triumph over adversity From Beach Blanket Bingo to Baywatch to Blue Crush, surfing has fascinated people for years, and Kelly Slater is the sport’s hottest star. He has won more world championships than any other competitor, and he continues to change peoples’ minds about what can and can’t be done on a surfboard. His wild ride has included fame, fortune, a stint on Baywatch, and a high-profile relationship with Pamela Anderson. Not bad for a skinny kid from a broken home in Cocoa Beach, Florida. In Pipe Dreams, Kelly takes the reader into oceans around the world to take on thunderous walls of water and shares the outrageous stories, solemn moments, and undeniable spirit that have made him a superstar.

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Book SynopsisThe best-selling series from Eisner-nominated Takehiko Inoue, one of Japan’s greatest manga creators.Winning isn''t everything in the game of basketball, but who wants to come in second? It takes dedication and discipline to be the best, and the Shohoku High hoops team wants to be just that. They have one last year to make their captain''s dream of reaching the finals come true—will they do it?For the Shohoku High players, the past echoes in the present as Rukawa learns something about Coach Anzai that leaves him determined to be the best high school player in Japan. With ten days remaining until the start of the national tournament, Coach Anzai sends the Shohoku High team to Shizuoka for a week of practice with another local team. But Sakuragi stays behind for a special practice session that will push him to the limit and improve his individual skills for the crucial games ahead.

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Book SynopsisThe Scouting Game brings us the inside story of the hidden world of top-level football scouting from a man with 30 years' experience in the professional game, and more than a decade in the recruitment team at Chelsea FC's renowned academy. It reveals how scouts work, what they look for and how they report on players.

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Book SynopsisThe legend. In his own words. From the poverty-stricken streets of Sao Paulo to an international icon and one of the most celebrated footballers of all time, Pele''s life story is as extraordinary as it is enrapturing. With his trademark wit and deference, the legend draws us into a wonderful story lit by insight and humour and encompassing everything you ever wanted to know about the great man himself. From shining shoes for extra pennies at the Baru Athletic Club to triumph in several World Cups, the glory of being on top of the world -- and staying there -- is shared in what is undoubtedly one of the must-read autobiographies of the year. On top of his athletic achievements, Pele has also been a staunch campaigner for human rights and in particular the plight of street children in his home country, leading to an appointment as a UN Ambassador and an honorary knighthood from the British monarchy. By turns addictive, moving and enlightening, this i

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Book SynopsisHow to improve your game and discover your true potential by increasing your concentration, willpower and confidence Every golfer, whether amateur or pro, who has ever picked up a club knows what it's like to get the yips - that feeling when you inexplicably lose control of your shot, and become overwhelmed by self-doubt, tension, fear of failure and anxiety. With a new introduction from golf performance pro Peter Hudson, the multi-million bestselling The Inner Game of Golf resolves this mental interference. It is not a book about how to play golf; it is a book about how to learn golf, and its lessons can be applied to any sport. Putting aside the mechanics of golfing technique and laborious debates about strategy, this classic handbook for golfers of all levels tackles the psychological aspects of the game and reveals how you can perform to your true potential for more than brief moments at a time. Using only his Inner Game principles

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Book SynopsisOne of the most recognisable, respected and inspirational men on earth, Muhammad Ali is the world's most famous boxing hero. Ali brought unprecedented speed and grace to the sport, and his charm and wit changed forever what the world expects of a champion athlete. This is the ultimate biography to match Ali's lifetime of extraordinary achievements. Winner of the William Hill Sports Book of The Year Award A superb book; hilarious, sad, moving and hopeful – The Times A monumental achievement…it documents every facet of his extraordinary life – The Daily Telegraph Hauser's achievement in chronicling the life of Muhammad Ali is monumental… triumphant and harrowing at one and the same time – The Guardian A tour de force – The Observer Compassionate, intelligent, fair-minded, definitive, and certainly exhaustive – The New York Review of Books A delightful summer read – The Los Angeles Times One of the most recognisable, respected and inspirational men on earth, Muhammad Ali is the world's most famous boxing hero. Ali brought unprecedented speed and grace to the sport, and his charm and wit changed forever what the world expects of a champion athlete. In the words of over two hundred of Ali's family members, associates, opponents, friends and enemies, this comprehensive and honest portrait relates his legendary sporting accomplishments, as well as the high drama of life outside the boxing ring. From Olympic gold in Rome, to stunning victory over George Foreman in Zaire, every historic victory and defeat of Ali's career is covered. His controversial embrace of the Nation of Islam – with the renunciation of his 'slave name', Cassius Clay – and the historic refusal to be inducted into the US Army makes for compelling reading. Ali became America's first national conscientious objector, and with a willingness to stage his fights in Third World locales, he continued his advocacy for people in need which was honoured in 2000 when he became a United Nations Messenger of Peace. Charismatic, dedicated and a skilful self-publicist, Muhammad Ali was the embodiment of the American Dream. This is the ultimate biography to match Ali's lifetime of extraordinary achievements. The perfect companion for any boxing enthusiast or fan of Muhammad Ali's life and work.

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Book SynopsisThis guidebook describes the GR221, a 140km (87 mile) long-distance trail through northwestern Mallorca, from Port d'Andratx to Pollença. Also known as the 'Ruta de Pedra en Sec' ('the Drystone Route'), the GR221 is a celebration of Mallorca's limestone heritage, taking in many historic drystone structures as it traverses the rocky peaks of the Serra de Tramuntana. Following old stone-paved paths and mule trails, it showcases the region's beautiful landscape of mountains, forests and cultivated terraces, as well as its spectacular coastline. The GR221 can be walked in 1-2 weeks, although the guide also covers 3 alternative start-points and 3 alternative finishes, which would allow for a shorter trek. The main route is presented in 10 stages of 8.5-20.5km (5-13 miles), with a handful of optional detours to bag neighbouring summits. Detailed route description is accompanied by 1:25,000 mapping and inspirational photography, plus a wealth of information on local points of interest. Accommodation and travel are also thoroughly covered: the trail boasts good transport links and plentiful facilities on route, with accommodation in welcoming mountain villages and the occasional 'refugi'. A comprehensive introduction offers the opportunity to discover more about the region's diverse plants and wildlife and unique history and culture, and an English-Spanish-Catalan glossary can be found in the appendix. With a favourable climate and stunning scenery, the Serra de Tramuntana has much to tempt the walker. The GR221 Drystone Route represents an ideal way to explore this fascinating World Heritage Site.Table of ContentsMap key Overview map Introduction Serra de Tramuntana GR221 - Ruta de Pedra en Sec Brief history of Mallorca Plants and wildlife Travel to Mallorca Travel around Mallorca When to go Accommodation Language Money Food and drink Water Walking the GR221 Emergencies Using this guide GR221 - The Drystone Route Stage 1 Port d'Andratx to Sant Elm Stage 2 Sant Elm to Ses Fontanelles Stage 3 Ses Fontanelles to Estellencs Stage 4 Estellencs to Esporles Stage 5 Esporles to Valldemossa Stage 6 Valldemossa to Dei#xe0; Stage 7 Dei#xe0; to Sóller Stage 8 Sóller to Tossals Verds Stage 9 Tossals Verds to Lluc Stage 10 Lluc to Pollença and Puig de Maria Alternatives Alternative start A s'Arracó to Ses Fontanelles Alternative start B es Capdell#xe0; to Estellencs Alternative start C Calvi#xe0; to Estellencs Alternative finish D Sóller to Cala Tuent Alternative finish E Tossals Verds to Alaró or Orient Alternative finish F Lluc to Caimari via GR222 Appendix A Route summary table Appendix B Glossary Appendix C Public transport Appendix D Accommodation Appendix E Useful contacts

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Book SynopsisThe best-selling series from Eisner-nominated Takehiko Inoue, one of Japan’s greatest manga creators.Winning isn''t everything in the game of basketball, but who wants to come in second? It takes dedication and discipline to be the best, and the Shohoku High hoops team wants to be just that. They have one last year to make their captain''s dream of reaching the finals come true—will they do it?Now that they’ve made it to the Nationals, Shohoku learns exactly where they rank in the overall standings compared to some of the other teams, and they don’t like it! Shocked to learn that they’re only a C-ranked team, they’ve got to get their game on to beat their A-ranked first round opponent, Toyotama. Even if they beat Toyotama, Shohoku’s opponent in the second round is last year’s champion, Sanno Kogyo. For Sakuragi, Akagi, Rukawa and the boys of Shohoku High, the real game begins now!

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Book SynopsisFrom respected surfing authority Matt Warshaw, The History of Surfing presents a breathtaking and complete look at the history and culture of the sport. 'Meticulously researched, smartly written, beautifully laid out ... required reading.'—Outside Magazine Matt Warshaw knows more about surfing than any other person on the planet. After five years of research and writing, Warshaw has crafted an unprecedented history of the sport and the culture it has spawned. At nearly 500 pages, with 250,000 words and more than 250 rare photographs, The History of Surfing reveals and defines this sport with a voice that is authoritative, funny, and wholly original. The obsessive nature of this endeavor is matched only by the obsessive nature of surfers, who will pore through these pages with passion and opinion. Here, at last, is the definitive history of surfing. THE PERFECT GIFT: Packed with stunning photogra

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Book SynopsisBurning thighs and lungs aside, cycling shouldn''t be a painful or uncomfortable experience. If you suffer from numb hands, hot-spots on your feet, back pain or saddle discomfort when you''re riding, chances are something isn''t right with your bike set-up, your body or how they interact.But not all cyclists can afford a professional bike fit. This accessible manual contains all the information you need to find your perfect cycling position, revealed by one of the world''s leading authorities on bike fit.This new edition includes brand new material on:- why almost all cyclists would benefit from shorter cranks- an in-depth look at saddle health, with special attention and advice for female cyclists- watt-saving advice for time trialists and triathletes- how to make indoor cycling more tolerable. Let Phil Burt guide you through your own Bike Fit, to ensure your bike and body work in harmony.Trade ReviewPhil is world class at what he does and I trust him with my bike position * Jonny Brownlee, Olympic champion triathlete *Table of ContentsForeword: Sir Chris Hoy Foreword: Chris Boardman 1 Introduction 2 Bike-related human anatomy 3 The bike fit window 4 The three pillars of fit 5 When problems occur 6 Time trial and triathlon 7 Indoor cylcing 8 Off-the-bike work to help cycling and bike position 9 Case studies 10 Recording your position

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Book SynopsisKata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today. Detailed here in 1500 sequential photos are the five Heian and three Tekki kata, mastery of which is necessary to attain first dan. Demonstrated by the author and Yoshiharu Osaka. Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today. Detailed here in 1500 sequential photos are the five Heian and three Tekki kata, masteryTrade Review"Technically excellent." —Library Journal

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Book SynopsisA guidebook to 25 multi-day treks in the Dolomites of north-east Italy. The routes range from moderate to challenging in difficulty, with varying degrees of mountain traverses, scrambles and exposure so a good head for heights is needed. The treks range from 11 to 41km (7–25 miles) with daily distances of between 5 and 15km (3–9 miles). Each trek is designed to be hut-to-hut and last 2–4 days. The routes explore the major mountain groups of the UNESCO World Heritage site including Sella and Marmolada. 1:100,000 maps are included for each walk Treks feature notes on access, difficulty and recommended maps for navigation on the ground Public transport and accommodation options are detailed Table of ContentsMap key Overview map Preface to the third edition Introduction The Dolomites Geology Plants and flowers Wildlife Getting there Local transport Information When to go Accommodation Food and drink What to take Waymarking and maps Dos and don'ts Emergencies Using this guide Dolomiti Friulane Walk 1 Anello delle Dolomiti Friulane Marmarole Walk 2 Along the Marmarole Dolomiti di Sesto Walk 3 Vallon Popera Walk 4 Tre Cime tour Walk 5 Tre Scarperi tour Fanes-Senes-Braies Walk 6 Croda Rossa tour Walk 7 Sasso della Croce-Cunturines Cortina Dolomites Walk 8 Tofane-Lagazuoi Walk 9 Nuvolau-Cinque Torri Walk 10 Croda da Lago-Pelmo Civetta Walk 11 Civetta tour Dolomiti Bellunesi Walk 12 Cime de Zita traverse Walk 13 Alpi Feltrine Pale di San Martino Walk 14 Palarondatrek Walk 15 Over the Pale di San Martino Marmolada Walk 16 Behind the Marmolada Sella Walk 17 Sella traverse Puez-Odle Walk 18 Around the Puez-Odle Altopiano Walk 19 Odle di Eores Sassopiatto-Sassolungo Walk 20 Sassopiatto-Sassolungo tour Sciliar and Catinaccio Walk 21 Sciliar-Antermoia traverse Walk 22 Catinaccio loop Latemar Walk 23 Latemar traverse Dolomiti di Brenta Walk 24 Western Brenta Walk 25 Eastern Brenta Appendix A Route summary table Appendix B Tourist offices Appendix C Italian-English glossary Appendix D Further reading

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Book SynopsisOver two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frédéric Delavier’s signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged.No other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology.Author and illustrator Frédéric Delavier is known across the world for his signature artwork and books that have been translated into over 30 languages. Now he offers you the most comprehensive edition of his master work yet with Strength Training Anatomy, Fourth Edition.Table of ContentsChapter 1. ArmsChapter 2. ShouldersChapter 3. ChestChapter 4. BackChapter 5. LegsChapter 6. ButtocksChapter 7. Abdomen

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Book SynopsisWired Guides' book Northern Rock beautifully presents the best traditional climbing, sport climbing and bouldering in Yorkshire (grit and limestone), Northumberland, Lancashire and the North York Moors.

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Book SynopsisDiscover hidden gems around Manchester with 20 walking routes. Featuring 20 walks in and around the city, including lesser-known circuits and details on popular walks. Accompanied by guided walking instructions and written by a local expert, A-Z Manchester Hidden Walks is the perfect way to explore the city in a new light.

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Book SynopsisIdeal for independent travellers, this guidebook to Madeira and the Azores, written by destination experts, combines must-see sights with hidden gems and offers essential tips for both planning and on-the-ground adventures. It's sustainably printed to ensure environmental responsibility. Inside this Madeira and the Azores travel book, you'll find:- Regional deep dive - coverage of key regions, offering a rich selection of places and experiences, and honest reviews of each one- Itinerary samples - designed for various durations and interests- Practical information - tips on how to get there and get around, use public transport, beat the crowds, save time and money, travel responsibly and more- Expert recommendations - insider advice on where to eat, drink, and stay, alongside tips for nightlife and outdoor activities- Seasonal tips - when to go to Madeira and the Azores, climate details, and festival highlights to plan your perfect trip- Must-See pick - a curated selection of not-to-miss sights as chosen by our authors - Hike the Pico do Areeiro, Madeira's levada walks, Cabo Girão viewpoint, Monte Palace Tropical Garden, Funchal Cable Car, local wine and poncho, Azores whale-watching, Caldeira das Sete Cidades, geologic formations, Parque Terra Nostra- Navigational maps - colour-coded maps highlighting essential spots for dining, accommodation, shopping and entertainment- Cultural insights - engaging stories delve into the local culture, history, arts and more, enriching your understanding of Madeira and the Azores- Language essentials - a handy Portuguese dictionary and glossary to help you communicate and connect with locals- Inspiring travel photography - full-colour pictures capture the essence of Madeira and the Azores, bringing each location to life and fuelling your wanderlust- Bonus eBook - Free download with purchase, offering digital access to our comprehensive guide- Coverage includes: Funchal, Santana, Porto Santo, Machico, Jardim do Mar, Northern forests, São Miguel, Terceira, Santa Maria, Graciosa, São Jorge, Pico, Faial, Flores, Corvo

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Book SynopsisTrain for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Magdalena Lewy-Boulet, and Janet Cherobon-Bawcom. In Daniels’ Running Formula, he has shared training advice with hundreds of thousands of runners. Now in this updated—and definitive—fourth edition, he again refines his methods and strategies to help you run faster and stronger. Building upon his revolutionary VDOT system, Daniels incorporates new insights gained from studying participants in his unique Run SMART Project. You’ll be guided through the components that make the training formula work and then learn different types of training—including treadmill training, fitness training, and training at altitude or in other challenging environments—along with age-related modifications for runners from ages 6 to 80. Everything comes together with expert advice on event-specific training ranging—for runs ranging from 800 meters to ultradistance events and triathlons. You will find advice on setting up your own seasonal plan, or you can follow one of Daniels’ 31 proven training plans and workouts. You’ll even find four fitness running plans, from novice level to elite level, to get in shape or regain conditioning after injury. Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance. Using the programs outlined in Daniels’ Running Formula, you too can achieve the results you seek every time you train and race.Trade Review"During my tenure as editor of Runner's World, I named Jack Daniels the 'World's Best Running Coach,' and 20 years later that remains true.”—Amby Burfoot, 1968 Boston Marathon Winner and Former Editor of Runner’s WorldTable of ContentsPart I. Understanding the Formula for TrainingChapter 1. Essentials of Running SuccessChapter 2. Training Principles and TipsChapter 3. Physiological and Personal Training ProfilesChapter 4. Types of Training and IntensitiesChapter 5. VDOT System of TrainingChapter 6. Environment- and Altitude-Specific TrainingChapter 7. Treadmill TrainingChapter 8. Fitness TrainingChapter 9. Training Breaks and Supplemental TrainingPart II. Applying the Formula to Competitive EventsChapter 10. Season-Tailored TrainingChapter 11. 800 MetersChapter 12. 1,500 Meters to 2 MilesChapter 13. 5K and 10KChapter 14. Cross CountryChapter 15. 15K to 30KChapter 16. MarathonChapter 17. UltradistanceChapter 18. Triathlon Appendix: Time and Pace Conversions

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Book SynopsisThe most detailed and accurate book on tracking animals in the UKTrade Review"If you want a reference book for when you are out in the field and see tracks/signs you can’t identify, or are simply fascinated by the subject matter, then look no further.""By FAR the best tracking book in my library."THE book for British trackers."

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Book SynopsisA guidebook to walking the Camino del Norte and Camino Primitivo through northern Spain, popular variants of the Camino de Santiago pilgrimage or Way of St James to Santiago de Compostela. Suitable for most abilities, the 820km (510 mile) Camino del Norte takes around 5 weeks to complete, whereas the shorter 355km (221 mile) Camino Primitivo requires about a fortnight. The Camino del Norte is described in 32 stages and the Camino Primitivo in 12 stages, each between 15 and 39km (9–24 miles) in length. The Camino del Norte roughly follows the coast from Irun visiting San Sebastian, Bilbao and Santander, whilst the Camino Primitivo takes an inland route from Villaviciosa via Oviedo and Lugo. An extension to Finisterre and link routes to connect the Norte and Primitivo are also described. GPX files available to download 1:100,000 mapping plus larger-scale town maps for key locations Handy route summary tables and pilgrim lodging listings help you plan your itinerary Detailed information about refreshments and facilities along the route Advice on planning and preparation Table of ContentsMap key Overview map Route summary tables INTRODUCTION The story of Saint James The Northern Caminos: yesterday and today Along the routes: different cultures Choosing your camino When to go Preparation and planning Being a pilgrim Getting there and back Equipment Accommodation Food Postal services Telephones and internet Other local facilities Waymarking, route-planning, and maps Using this guide THE CAMINO DEL NORTE Prologue: The Voie Littorale Bayonne to Irún/Hondarribia Stage 1 Irún to San Sebasti#xe1;n Stage 2 San Sebasti#xe1;n to Zarautz Stage 3 Zarautz to Deba Stage 4 Deba to Markina-Xemein Stage 5 Markina-Xemein to Gernika-Lumo Stage 6 Gernika-Lumo to Bilbao Stage 7 Bilbao to Pobeña Stage 8 Pobeña to Castro-Urdiales Stage 9 Castro-Urdiales to Laredo Stage 10 Laredo to Güemes Stage 11 Güemes to Santander Stage 12 Santander to Santillana del Mar Stage 13 Santillana del Mar to Comillas Stage 14 Comillas to Colombres Detour: The Camino Lebaniego Muñorrodero to Santo Toribio de Li#xe9;bana Stage 15 Colombres to Llanes Stage 16 Llanes to Piñeres de Pría Stage 17 Piñeres de Pría to La Isla Stage 18 La Isla to Villaviciosa Detour: The Camino Covadonga Amandi (Villaviciosa) to Covadonga Stage 19 Villaviciosa to Gijón Stage 20 Gijón to Avil#xe9;s Stage 21 Avil#xe9;s to Muros de Nalón Stage 22 Muros de Nalón to Cadavedo Stage 23 Cadavedo to Luarca Stage 24 Luarca to La Caridad Stage 25 La Caridad to Ribadeo Stage 26 Ribadeo to Lourenz#xe1; Stage 27 Lourenz#xe1; to Gont#xe1;n/Abadín Stage 28 Gont#xe1;n/Abadín to Vilalba Stage 29 Vilalba to Miraz Stage 30 Miraz to Sobrado dos Monxes Stage 31 Sobrado dos Monxes to Arzúa Stage 32 Arzúa to Santiago de Compostela THE CAMINO PRIMITIVO Stage 1 Villaviciosa to Pola de Siero Stage 2 Pola de Siero to Oviedo Stage 3 Oviedo to Grado Stage 4 Grado to Salas Stage 5 Salas to Campiello Stage 6 Campiello to Berducedo Stage 7 Berducedo to Grandas de Salime Stage 8 Grandas de Salime to A Fonsagrada Stage 9 A Fonsagrada to Castroverde Stage 10 Castroverde to Lugo Stage 11 Lugo to As Seixas Stage 12 As Seixas to Arzúa Primitivo-Norte Link via Oviedo: Oviedo to Avil#xe9;s Primitivo-Norte Link via Friol: Lugo to Sobrado dos Monxes THE CAMINO FINISTERRE Stage 1 Santiago de Compostela to Negreira Stage 2 Negreira to Olveiroa Stage 3 Olveiroa to Finisterre Appendix A Useful sources of information Appendix B English-Spanish-Euskera glossary Appendix C Suggestions for further reading

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Book SynopsisCelebrate the greatest footballers from the world game's current era. The Stars of Football profiles over 90 players, telling the stories of their rise and successes. Fully updated for 2024 with new chapters on the brightest young talent and the game's latest heroes. This modern, fully illustrated book showcases the biggest names to grace the World Cup and other elite competitions. Learn about masters such as Messi and Ronaldo, plus other heroes who continue to enhance their reputations, including Mbappe, Benzema, Lewandowski and De Bruyne. Plus new stars such as Fernandez, Bellingham and Gavi. Full colour packed with action photos. Each player is profiled in a dedicated spread with key statistics and points of interest. All-new cover for 2024 featuring the four biggest stars of the world game.

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Book SynopsisA guidebook to trekking the GR20 Corsica, widely considered to be the most difficult of Europe’s GR long-distance routes. The 190km (118 mile) trail from Calinzana to Conca traverses the island’s mountainous heart and calls for both fitness and experience. Crossing remote and rugged mountainous terrain, there is plenty of hands-on scrambling and, although it is possible to stay under a roof every night, it is recommended that trekkers carry backpacking kit. The GR20 is presented in 16 stages of 5 to 18km (3–11 miles), with low-level options provided for a number of the stages. It takes around a fortnight to complete. Also included are a handful of excursions to climb neighbouring peaks and link routes for those wishing to join or leave the trail. Clear route description with 1:50,000 maps and elevation profiles Includes separate map booklet featuring 1:25,000 IGN mapping GPX files available for download Route summary and facilities summary tables help you plan your itinerary With accommodation listings Table of ContentsMap key Overview map Route summary table Introduction Geology Brief history Getting to Corsica Getting around Corsica Getting to the GR20 When to trek How to trek Maps Mountain weather Path conditions Mountain rescue What to take Services along the route Food, drink and fuel Language Currency Using this guide Plants and wildlife on Corsica Maquis Trees Flowers Wildlife The GR20 Stage 1A Calinzana to Refuge d'Ortu di u Piobbu (high-level) Stage 1B Calinzana to Refuge d'Ortu di u Piobbu (low-level) Excursion Ascent of Monte Corona from Refuge d'Ortu di u Piobbu Stage 2A Refuge d'Ortu di u Piobbu to Refuge de Carozzu (high-level) Stage 2B Refuge d'Ortu di u Piobbu to Refuge de Carozzu (low-level) Stage 3 Refuge de Carozzu to Ascu Stagnu Stage 4 Ascu Stagnu to Auberge U Vallone Link route Auberge U Vallone to Albertacce Stage 5 Auberge U Vallone to Hôtel Castel di Vergio Excursion Ascent of Paglia Orba from Refuge de Ciotullu di I Mori Stage 6 Hôtel Castel di Vergio to Refuge de Manganu Link route Bergerie de Vaccaghja to Corti Link route Refuge de Manganu to Soccia Stage 7 Refuge de Manganu to Refuge de Petra Piana Link route Br#xe8;che de Capitellu or Bocca a Soglia to Bergeries de Grottelle Excursion Ascent of Monte Ritondu from Refuge de Petra Piana Stage 8A Refuge de Petra Piana to Refuge de l'Onda (low-level) Stage 8B Refuge de Petra Piana to Refuge de l'Onda (high-level) Link route Bergerie de Tolla to Tattone and Vizzavona Stage 9A Refuge de l'Onda to Vizzavona (low-level) Stage 9B Refuge de l'Onda to Vizzavona (high-level) Stage 10 Vizzavona to Bergeries d'E Capanelle Link route La Foce to Bocca Palmentu Stage 11A Bergeries d'E Capanelle to Bocca di Verdi (low-level) Stage 11B Bergeries d'E Capanelle to Bocca di Verdi (high-level) Stage 12 Bocca di Verdi to Refuge d'Usciolu Link route Refuge d'Usciolu to Cuzz#xe0; Stage 13 Refuge d'Usciolu to Refuge de Matalza Link route Tignosellu to Zicavu Link route Zicavu to Refuge de Matalza Stage 14 Refuge de Matalza to Refuge d'Asinau Alt Stage 13/14 Refuge d'Usciolu to Refuge d'Asinau (variant) Stage 15A Refuge d'Asinau to Bavedda (low-level) Stage 15B Refuge d'Asinau to Bavedda (high-level) Stage 16 Bavedda to Conca Appendix A Facilities along the route (Calinzana to Conca) Appendix B Facilities along the route (Conca to Calinzana) Appendix C Accommodation list Appendix D Basic language notes Appendix E Useful contacts Appendix F The Cirque de la Solitude

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Book SynopsisA simple strand of paracord can save your life. Find out how in this book! Whether you're camping, hiking, or simply on a walk and find yourself in an emergency situation, cordage is one of the most useful and important items a person can have. From the same author who wrote the Victorinox Swiss Army Knife Camping & Outdoor Survival Guide, Bryan Lynch teaches readers the basics of survival, 7 ways to carry paracord, and over 60 ways it can save your life, from creating fire, collecting water, and repairing gear to its medical uses. Don't limit yourself and learn the history of how paracord is made, what it was originally used for in the military, why it's so popular and useful, and why you'll always want to have it on you. Trust us, you'll want to know.

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Book SynopsisTrade Review"Enticingly illustrated guide to the most thrilling surfing destinations in the world, including Oahu's North Shore, Australia's Gold Coast, and Malibu, along with less expected places like the Amazon and the Gulf of Alaska." -- The Bookseller

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Book SynopsisThe best-selling Wild Swimming series returns to France for an expanded guide to best places to cool off this summer, including new coverage of Central and Northern France. Over 750 locations, including 300 new locations in Normandy, Ile, Champagne, Burgundy, Centre, Limousin, Auvergne and Aquitaine. Dive into the grand cascades of Auvergne, Jura and the Alps Dip in the emerald-green plunge pools and gorges of Provence Swim beneath the great chateaux of the Loire and Dordogne. Discover the unspoilt crater lakes of the Massif Central Soak in secluded hot springs in the woodlands of the Pyrenees. Bathe, picnic and canoe at willow dappled river beaches in Burgundy, Champagne & Limousin Combining dazzling photos, engaging writing and all the practical information you'll need, from maps, directions, grid references and walk-in times to recommendations for canoe trips, bike rides, riverside campsites and lakeshore restaurants.Table of ContentsIntroduction to Wild Swimming Safety and Directions Corsica Jura and Franche Comte Central Alpes Alpes-Maritimes Haut Var and Verdon Vaucluse and Haute Provence Languedoc Ardeche Cevennes Volcans d'Auvergne & Haute-Dordogne Northern Auvergne Eastern Pyrenees, Corbieres & Roussillon Western Pyrenees & Aquitaine Lot, Cele & Aveyron Dordogne Dronne & Isle in Perigord Charentes & Vienne in Limousin Indre & Creuse in Limousin La Loire Morvan & Bourgogne Normandy, Ile & Champagne

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Book Synopsis'Radical, humane, witty' Alain de Botton 'Magisterial' Will Self, Guardian Explore historical, political and philosophical paths traced by walkers in this profound and diverting modern classic. What does it mean to be out walking in the world, whether in a landscape or a metropolis, on a pilgrimage or a protest march? In this first general history of walking, Rebecca Solnit draws together numerous stories to create a new way of looking at one of humanity's most fundamental and expressive acts. Arguing that walking as history means walking for pleasure and for political, aesthetic, and social meaning, Solnit homes in on the walkers whose everyday and extreme acts have shaped our culture, from the philosophers of ancient Greece to the poets of the Romantic Age, from the perambulations of the Surrealists to the ascents of mountaineers. With profiles of some of the most significant walkers in history and fiction - from Wordsworth to Gary Snyder, from Rousseau to Argentina's Mother of the Plaza de Mayo, from Jane Austen's Elizabeth Bennet to Andre Breton's Nadja - Wanderlust takes us on an unforgettable journey and shows how walking can affect the body, the imagination, and the world around us. 'One of those rare, quirky, rather lovable books that makes you look anew at something so familiar ... Solnit winningly traces the shifting cultural significance of putting one foot in front of another' Daily TelegraphTrade ReviewRadical, humane, witty, sometimes wonderfully dandyish, at other times, impassioned and serious -- Alain de Botton[A] magisterial history of walking -- Will Self * Guardian *A history of walking that is about time and space and consciousness of the world as much as about putting one foot in front of the other * The Times *A writer of startling freshness and precision * New York Times Book Review *Solnit walks, but her prose soars. This is a stunningly original account of the simple, subversive activity that keeps us human. Pedestrians of the world, unite! -- Mike Davis, author * City of Quartz *One of those rare, quirky, rather lovable books that makes you look anew at something so familiar ... Solnit winningly traces the shifting cultural significance of putting one foot in front of another * Telegraph *Thoughtful and fascinating -- Stephanie Merritt * Observer *

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Book SynopsisSiya''s rise from humble beginnings to lifting that World Cup trophy is the stuff of fairytales.' MARCUS RASHFORDSiya Kolisi is a warrior on the field and an inspiration off it. This book is an extraordinary reminder of what can be achieved with inner belief and an indefatigable spirit.' JAY SHETTY''Siya''s story is well documented, and I am so impressed by the way he conducts himself. As the captain of his team and as a statesman he is measured and thoughtful. He is a leader in every way. An inspiration to a dynamic South African nation.'' EDDIE JONESFew people embody the tenacity of what the New South Africa stands for, like Siya does. His story mirrors the nations'; in its trials and tribulations and also in it's triumph against all odds. This is a real life heroes journey.' TREVOR NOAHThere is no doubt Siya has made a significant impact on World rugby, especially within South African rugby. [He] is passionate about changing people''s lives for the better and uses his position and status to do that.' MARO ITOJEBrilliant' THE TIMESMoving' THE GUARDIANHis truth. His story. In his words.There have been many comments made and books written about Siya Kolisi, captain of the Springboks, and the first black man to lead his country in over 128 years of South African rugby.But now, for the very first time, Siya Kolisi shares his story in an extraordinarily intimate memoir, charting his journey from being born into the impoverished Zwide township, to leading his proud nation to an astonishing victory at the Rugby World Cup in 2019.However, Rise is not simply a chronology of matches played and games won; it is an exploration of a man's race and his faith, a masterclass in attaining a positive mindset, and an inspirational reminder that it is possible to defy the odds, no matter how they are stacked against you.In 2020, partly in response to the pandemic, Siya and his wife, Rachel, launched The Kolisi Foundation, providing personal protective equipment to healthcare workers and delivering food parcels throughout South Africa.The title Rise is inspired by Siya's mother Phakama which translates to the book's name, as well as a celebration of his Xhosa heritage.Trade Review ‘Siya's rise from humble beginnings to lifting that World Cup trophy is the stuff of fairytales’ MARCUS RASHFORD 'Siya's story is well documented, and I am so impressed by the way he conducts himself. As the captain of his team and as a statesman he is measured and thoughtful. He is a leader in every way. An inspiration to a dynamic South African nation.' EDDIE JONES ‘Siya Kolisi is a warrior on the field and an inspiration off it. This book is an extraordinary reminder of what can be achieved with inner belief and an indefatigable spirit.’ JAY SHETTY ‘Siya embodies so much of what makes the South African spirit extraordinary – incredible resilience, strength, humanity and determination in the face of challenges. He is the type of exceptional human that makes me proud to be his fellow South African.’ CHARLIZE THERON ‘Few people embody the tenacity of what the New South Africa stands for, like Siya does. His story mirrors the nations’; in its trials and tribulations and also in it’s triumph against all odds. This is a real life heroes journey.’ TREVOR NOAH ‘There is no doubt Siya has made a significant impact on World rugby, especially within South African rugby. Being the first Black player to captain the Springboks is an incredible achievement and I am sure he has had to navigate tricky waters both personally and publicly in carrying out that task. Siya is passionate about changing people's lives for the better and uses his position and status to do that.’ MARO ITOJE ‘Brilliant’ THE TIMES ‘Moving’ THE GUARDIAN

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Book SynopsisThe go-to Picos de Europa travel guide for discovering the best walks and car tours. Strap on your boots and discover Picos de Europa on foot with the Sunflower Picos de Europa travel guide. And on the days when your feet may have had enough, enjoy some spectacular scenery on our recommended car tour. The Sunflower Picos de Europa guide is indispensable for hiking in Picos de Europa or seeing Picos de Europa by car. The Picos de Europa, one of Europe's last mountain wilderness areas, are the high point of a long ridge of mountains which runs along the north coast of Spain, the Cordillera Cantabrica. Rising to 2648m, about 8700ft, the Picos are divided into three spectacular limestone massifs separated from one another, and from the surrounding ranges, by precipitous gorges - a truly spectacular area in which to walk or tour. Whatever your age or ability we’ve got some glorious walks and a fascinating car tour to ensure you have a memorable holiday in Picos de Europa. Inside the Sunflower Picos de Europa guide book you’ll find: * 25 long and short walks for all ages and abilities – each walk is graded so you can easily match your ability to the level of walk * Topographical walking maps – give you a clear sense of the surrounding terrain with a scale of 1:50 000 * Free downloadable gps tracks – for the techies * Satnav guidance to walk starts for motorists * a car tours and fold-out touring map – for easy reference on your tour * Strolls to idyllic picnic spots – enjoy our recommendations for where to picnic along the way * Timetables for public transport – ideal if you want to link two walks or avoid hiring a car on your holiday * Online update service for the latest information * Covers the entire range (all three massifs): Urrieles (central Picos), Cornión (western Picos), and Ándara (eastern Picos) It contains a wealth of information about the dazzling array of plant and animal life you can expect to see when exploring the range. The author, an all-round naturalist, has been living and guiding walking tours in the Picos de Europa for almost 30 years. Together with Mike Lockwood, she has also written Sunflower's guide to the Costa Brava. Whether you tour the region by car or explore on foot, we look forward to showing you around.

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Book SynopsisOver thirty years after the first publication of Reiner Klimke's classic work comes this new fourth edition, with completely new photos and updated by his daughter, Ingrid. Based on sound practical and theoretical advice, this instructional handbook gives advice on establishing a specific training plan for recreational riders as well as competition riders to enable them to train their young horses successfully. Every aspect of the education of a young horse is covered, including: basic education and handling from foalhood; lungeing and free-schooling; backing and training under saddle; developing impulsion from suppleness; assessing and improving basic gaits; cavalletti work; jumping training; cross-country training and, finally, preparing for the first competition.

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Book Synopsis'I have given my whole life to the mountains. Born at the foot of the Alps, I have been a ski champion, a professional guide, an amateur of the greatest climbs in the Alps and a member of eight expeditions to the Andes and the Himalaya. If the word has any meaning at all, I am a mountaineer.'So Lionel Terray begins Conquistadors of the Useless - not with arrogance, but with typical commitment. One of the most colourful characters of the mountaineering world, his writing is true to his uncompromising and jubilant love for the mountains.Terray was one of the greatest alpinists of his time, and his autobiography is one of the finest and most important mountaineering books ever written. Climbing with legends Gaston Rébuffat, Maurice Herzog and Louis Lachenal, Terray made first ascents in the Alps, Alaska, the Andes and the Himalaya. He was at the centre of global mountaineering at a time when Europe was emerging from the shadow of the Second World War, and he came out a hero. Conquistadors of the Useless tells of his wartime escapades, of life as an Alpine mountain guide, and of his climbs - including the second ascent of the Eiger North Face and his involvement in the first ever ascent of an 8,000-metre peak, Annapurna. His tales capture the energy of French post-war optimism, a time when France needed to reassert herself and when climbing triumphs were more valued than at any other time in history.Terray's death, in the Vercors, robbed mountaineering of one of its most passionate and far-sighted figures. His energy, so obvious in Conquistadors of the Useless, will inspire for generations to come. A mountaineering classic.Trade ReviewLittle compromise and total commitment are features common in both Terray’s writing and his climbing, the lines of his autobiography are every bit as powerful as the lines he followed in the mountains. – John Baker, Climbers' Club JournalConquistadors of the Useless captures the energy of an optimistic world shaking off the restraints of war and austerity, and is sure to inspire today’s climbers with the irresistible passion of his mountaineering. – Scottish Mountaineering Club JournalConquistadors is one of the great books, hardly perfect but with bursts of powerful writing, especially about climbing. It is irresistible, even to those grown up enough to know better. There’s a Gallic cynicism, a dismissive brilliance that is achingly cool, and which Sutton does capture in his translation. And of course it is an outstanding account of arguably the greatest Alpine career of the 20th century. – Ed Douglas, Climber MagazineFrank, witty, clean, often controversial, Terray irresistibly conveys his lifelong passion for the mountains. – Lara Dunn, Adventure Travel MagazineTable of ContentsNote for the 2001 EditionForewordChapter One – DiscoveryChapter Two – First ConquestsChapter Three – War in the AlpsChapter Four – I meet LachenalChapter Five – The North Face of the EigerChapter Six – Guide to the Great ClimbsChapter Seven - AnnapurnaChapter Eight - Mountain RangingPostscriptAppendix One – The Ascent of Mount HuntingtonAppendix Two – Lionel Terray’s Climbs and Expeditions, and other Achievements

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Book SynopsisFrom upland outlooks and secret valleys to rolling pastures and honey stone villages, nature and history weave together in the Cotswolds to create a landscape that is the epitome of rural England. In these 40 walks Dominic North unlocks the secrets of the Cotswolds, from the hills and lanes in the north to the languid riverbanks and ancient woods of the south. Along the way discover sleepy villages, grand country houses and architectural curiosities, and then reach out to explore three of England's most celebrated cities, Bath, Oxford and Stratford-upon-Avon.

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Book SynopsisPresents the 41 breeds of sheep you are most likely to encounter on farms, each with a full-page photo and a description of their appearance, history and uses. Only the size of a postcard, the book fits perfectly into a rucksack or pocket so is ideal for the interested rambler who is keen to discover more about the flock fleeing from him at the time. Clear color photographs taken of sheep 'straight from the field' illustrate the immense diversity within this species. This is the bestselling title from the `Know Your' series.

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Book SynopsisTrade Review"Like St-Pierre, this book is part philosophical, part scientific, part business-tutorial and even part self-help, with carefully selected pieces of the fighter's personal story interwoven throughout. It's all fascinating, coming from one of the most evolved fighting minds the sport has ever produced." -- SportsIllustrated.com "The Way of the Fight delivers a great deal ... part biography, part self-help, part philosophy. It is a book that, read in the right manner, teaches more than it tells." -- Bleacher Report "An interesting view into the psyche of an athlete ... the most insightful view to date of a fighter and person that has not only dominated his sport, but has been one of the foundational figures bridging the gap between MMA's community and the greater mainstream sports audience." -- Sherdog "This is an outstanding book ... at the heart of it The Way of the Fight is about setting and achieving goals, and what it takes to overcome obstacles to become your most successful self... I highly recommend The Way of the Fight." -- New York Times bestselling author Tami Hoag "GSP the warrior reveals himself. The Way of the Fight is the way of his life. It's about the process of Georges St-Pierre, who came from nowhere to become an international icon." -- Diane Sauve, Radio-Canada

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Book SynopsisIn the tradition of the bestselling Workouts from Boxing's Greatest Champs, this sequel volume will KO all boxing/combat sport enthusiasts. Featuring a classic coterie of international boxing legends, this superb anthology is illustrated throughout by some of the best photos of them at work in the ring or training in the gym. Our celebrated present-day fighters and former champions range from the instantly recognisable Manny Pacquiao, Floyd Mayweather Jnr, Mike Tyson, Thomas Hearns and Roberto Duran to such respected international figures as Danny Williams and Vitali Klitschko. Incorporating career biographies for every fighter, the reader is introduced to the fitness and training regimes of some of the world's most physically powerful men. Culled from the author's original research and interviews, the greatest ever champion pugilists grant us a fly-on-the-wall look at their 'Typical Day' and their personal workout regimes.

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Book SynopsisChallenge and train your hands, feet, body and brain with over 120 climbing games. This book is for anyone wanting to have fun climbing while developing crucial skills. The games described can be used in a wide range of activities from working on specific skills to fun warm-ups. As an aid to a climbing session or as the sole activity, climbing movements can be broken down and practised in a safe but challenging environment.The book takes an introductory look at which specific aspects of climbing and methods of coaching are important - together with some aspects of sports science, this give the text a dual purpose as a coaching manual and as an encyclopaedia of games.Many of these games are particularly suited to those that are new to climbing and wish to improve their skills. If you're new to climbing, you'll find games which introduce some essential skills (such as 'crimping' a hold). Equally, old hands may welcome new games as an aid to helping friends progress or as an addition to a weekly climbing session.As a qualified instructor or an informal coach teaching friends or a parent teaching their children, this book provides an invaluable tool for hours of practical training or even just entertainment for rainy afternoons! The easy to use format allows those coaching or even the client themselves to select their own games based on current needs and desires. The overview of skills employed in each game will help you turn play into progress.Table of ContentsAcknowledgements1. IntroductionHow to use this bookEquipmentSafety issues2. The fundamental skillsBalanceBody awarenessConnection points3. Warm-up games4. Traversing games5. Balance games6. Body awareness games7. Footwork games8. Other un-roped games9. Encouragement/fun games10. Roped games and activitiesIndexFurther reading

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Book SynopsisKevin "Doctari" Robertson's best-selling book on shot placement for African game, The Perfect Shot, has now been completely revised and updated: extensive additions to the text; 300 all-new photos of the animals covered; and revised, detailed anatomical drawings. The Perfect Shot II also has shot-placement details for a number of species not covered in the original edition, including blesbok, bongo, black wildebeest, grysbok, nyala, reedbuck, roan, and steenbok. In all, twenty-seven African game species are now covered. Robertson, a licensed professional hunter and veterinarian, first developed The Perfect Shot a dozen years ago, and it was quickly recognized as the most comprehensive work ever undertaken to show the anatomical features for all classes of African game. His revised version reflects his increased knowledge of big-game anatomy and shot placement. In addition, the chapters on bullet construction and performance have been substantially revised to cover the advances in bullet development that have occurred in the twelve years since the publication of the original edition. The book covers just about every animal you might hunt in Africa, from the big, dangerous species (elephant, buffalo, rhino, and hippo) to the large cats (lion and leopard) and from the largest antelopes (eland and bongo) to the smallest (duiker, grysbok, and klipspringer). Even Africa's more unusual species (giraffe, crocodile, zebra, and hyena) are covered in detail. Each animal is shown in at least one color field picture as well as a color ";ghost view"; that illustrates the shoulder bones, heart, lungs, brain, and spinal column. These views allow you to see precisely where to place your shot in relation to how the animal may be standing. Most species now have multiple illustrations from different angles for easier understanding of the different shot-placement options.Trade ReviewThis book is a must have for any sportsman who hasn't already got a copy and is contemplating an African hunting safari. The mini edition is perfect for taking with you and easily fits in the pocket, whereas the large, bound hardback can be studied at home in greater detail.

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Book SynopsisPhysically demanding sports such as tennis and basketball have a lot in common with skills such as playing the piano. In addition to physical training, mastering these activities requires developing mental and emotional talents as well. Drawing on his own experiences, Dan Millman, in this revised and updated edition of The Inner Athlete, offers a regimen to integrate physical training with psychological growth. He examines the motivations for athletic excellence and offers a transformative guide to success that is as applicable in everyday life as it is in sports.

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Book SynopsisCelebrating 100 years of the 24 Hours of Le Mans, motorsport’s iconic endurance race, technical illustrator Mick Hill takes us on a potted history of this world-famous event. The follow-on book to his successful Grand Prix’s Winning Colours, Mick once again allows his signature artwork to take centre stage, presenting a complete visual record of every winning car since the championship began back in 1923. Including details of the cars’ drivers, as well as interesting facts about each race, such as weather conditions, distance covered and average speeds, Le Mans Winning Colours is a book to treasure for all racing-car enthusiasts.

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Book SynopsisThis wonderful collection of Des Pawson's personal ropecraft recipes combines an expanded and now full-colour collection of projects from Des's popular Des Pawson's Knot Craft, together with 20 new and brilliant mat designs.Readers can learn how to make 60 different ropework projects, including mats, bellropes, key fobs, fenders and doorstops. Along with fascinating titbits of nautical history as background to many projects and guidance as to how they can be the starting point for many other items, Des gives step-by-step instructions on how to put these knots together to form the finished article, and advice on the size and lengths of the materials required - just as you would find in a recipe book. Full-colour illustrations, clear and practical tips on technique, and photos of the finished products mean that this book is ideal for all abilities. With this book to hand, readers will have the confidence to start making desirable objects with knots because, as Des says, this is thTrade ReviewIn addition to the helpful how-to guidance that's appropriate for all skill levels, we really liked that the ropework recipes are also peppered with tidbits of nautical history. * Practical Sailor (US) *When it comes to personal ropecraft, Des Pawson is the master. * Yachting Times *The book is an entertainment in itself, with fascinating titbits of nautical history interspersed between pages of factual guidance for 60 different ropework projects, including mats, bellropes, key fobs, fenders and doorstops. * Craft & Design *A beautiful book, richly illustrated and inspirational. * Classic Sailor *

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Book SynopsisThe Coast to Coast Walk, devised by Alfred Wainwright himself, is the country's most loved long-distance walking route. It stretches across 190 miles from St Bees Head on the East coast to Robin Hood's Bay on the West, passing through the Lake District, Yorkshire Dales and North York Moors. This Readers Edition of Wainwrght's final Pictorial Guide, first published in 1973, has been freshly reproduced from Wainwright's original text, illustrations and beautifully hand-drawn black-and-white route maps.

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