Sport Books
Cicerone Press Walking on Madeira: 60 mountain and levada routes
Book SynopsisA guidebook to 60 day walks on the Portuguese island of Madeira and neighbouring Porto Santo. Covering mountains, coast, laurisilva cloud forest and levadas (irrigation channels), routes range from easy strolls to more strenuous mountain hikes, some calling for a good head for heights. Walks range from 4 to 27km (2–17 miles) with options to combine routes to create longer days out. Sketch maps are included for each walk Detailed information on planning, facilities and public transport Highlights include an ascent of Pico de Areeiro, Madeira’s highest peak Easy access from Funchal Table of ContentsOverview map Map key Preface Introduction Location Geology History Landscape Trees and flowers Birds Animals Parque Natural da Madeira Funchal and Monte Getting to Madeira Getting around Madeira Accommodation Porto Santo Currency Language Food and drink Weather Tourist information Health issues Emergencies Maps of Madeira Making multi-day trips Using this guide 1 Eastern Madeira Walk 1 Levada dos Tornos: Monte to Camacha Walk 2 Levada dos Tornos: Camacha to Quatro Estradas Walk 3 Levada da Serra: Campo do Pomar to Camacha Walk 4 Levada da Serra: Camacha to Santo da Serra Walk 5 Levada Nova from Santo da Serra Walk 6 Baia d'Abra and Ponta de São Lourenço Walk 7 Levada do Caniçal: Maroços to Caniçal Walk 8 Levada da Portela: Santo da Serra to Portela Walk 9 Vereda das Funduras: Portela to Maroços Walk 10 North Coast: Porto da Cruz to Ribeira Seca 2 Funchal to Santana Walk 11 Vereda da Penha d'Águia Walk 12 Levada do Furado: Portela to Ribeiro Frio Walk 13 Caminho Velha: Poiso to Porto da Cruz Walk 14 Fajã da Nogueira and Levada da Serra Walk 15 Caminho Velha: Poiso to Santana Walk 16 Levada do Barreiro: Poço da Neve to Monte Walk 17 Levada da Negra: Poço da Neve to Barreira Walk 18 Levada do Curral: Curral das Freiras to Funchal Walk 19 Levada dos Piornais: Lombada to Funchal 3 The high mountains Walk 20 Boca da Encumeada to Achada do Teixeira Walk 21 Boca da Encumeada to Curral das Freiras Walk 22 Pico do Cedro and Pico do Areeiro Walk 23 Pico do Areeiro to Pico Ruivo Walk 24 Pico Ruivo, Vale da Lapa and Ilha Walk 25 Pico Ruivo, Queimadas and Santana Walk 26 Levada do Caldeirão Verde from Pico das Pedras Walk 27 Levada do Rei from Quebradas Walk 28 Santana, Calhau and São Jorge Walk 29 Boca da Encumeada and Pico Grande Walk 30 Colmeal and Pico Grande Walk 31 Fajã dos Cardos to Fajã do Penedo Walk 32 Boca da Encumeada to Colmeal 4 Jardim da Serra Walk 33 Boca da Encumeada to Marco e Fonte Walk 34 Boca da Corrida and Curral das Freiras Walk 35 Boca dos Namorados and Curral das Freiras Walk 36 Marco e Fonte to Fontes Walk 37 Terreiros from Boca da Corrida Walk 38 Crista do Espigão from Fontes Walk 39 Fajã da Ribeira, Levada Norte and Boa Morte Walk 40 Levada do Norte: Boa Morte to Estreito de C#xe2;mara de Lobos 5 Paúl da Serra Walk 41 Pico Ruivo do Paúl da Serra from Estanquinhos Walk 42 Rabaçal, Levada do Risco and 25 Fontes Walk 43 Levada do Paúl: Rabaçal to Cristo Rei Walk 44 Levada das Rabaças and Cascalho Walk 45 Caminho do Pin#xe1;culo e Folhadal Walk 46 Levada dos Cedros: Fanal to Ribeira da Janela Walk 47 Levada da Janela: Fonte do Bispo to Porto Moniz 6 Western Madeira Walk 48 Ponta do Pargo to Fonte do Bispo Walk 49 Levada do Moinho: Tornadouro to Ribeira da Cruz Walk 50 Levada da Calheta - Ponta do Pargo to Ponta do Pargo Walk 51 Levada da Calheta - Ponta do Pargo to Praz#xe9;res Walk 52 Caminho Real: Praz#xe9;res to Paúl do Mar Walk 53 Levada da Calheta - Ponta do Pargo to Lombo dos Faias Walk 54 Levada da Calheta - Ponta do Sol to Ponta do Sol Walk 55 Levada Nova and Levada do Moinho from Ponta do Sol Walk 56 Levada Nova: Jangão to Ribeira Brava Walk 57 Lombo do Mouro to Ribeira Brava 7 Porto Santo Walk 58 Pico do Castelo, Pico do Facho and Pico Branco Walk 59 Campo de Baixo, B#xe1;rbara Gomes and Eiras Walk 60 Ponta, Pico de Ana Ferreira, Pico do Espigão and Calheta Cruise to the Ilhas Desertas Appendix A Route summary table Appendix B Language notes Appendix C Useful contacts
£16.16
Viz Media, Subs. of Shogakukan Inc Slam Dunk Vol. 27
Book SynopsisThe best-selling series from Eisner-nominated Takehiko Inoue, one of Japan’s greatest manga creators.Winning isn''t everything in the game of basketball, but who wants to come in second? It takes dedication and discipline to be the best, and the Shohoku High hoops team wants to be just that. They have one last year to make their captain''s dream of reaching the finals come true—will they do it?As the game against Sannoh heads into the second half, Shohoku struggles to keep up. Sannoh’s coach Domoto isn’t about to let Shohoku think they can stage an upset and lets loose his team’s explosive offense. With Shohoku on the ropes and Sakuragi upset by a substitution, the players start feeling completely outmatched, and even Akagi begins having doubts. But Coach Anzai hasn’t given up yet, and he begins priming Sakuragi on the sidelines for a comeback!
£8.54
Pocket Mountains Ltd Isle of Skye 40 Coast and Country Walks Pocket
Book SynopsisThe Isle of Skye (or Ant-Eilean Sgitheanach in its native Gaelic tongue) occupies an almost mythical place in the minds of many Scots. This book features 40 moderate walks that take in much of this celebrated landscape, but reveal hidden gems too. Written by Skye residents, It reveals both the wild and gentler sides of this dramatic landscape.
£6.99
Merlin Unwin Books The Feather Benders Advanced Flytying Techniques
Book SynopsisBarry Ord Clarke, International Fly Tyer of the Year, is back with 28 of his latest flytying techniques, all beautifully illustrated with step-by-step instructions and matching QR code-linked videos for each pattern. Flytying fans all round the world love his dual offering of print and video, best of both worlds for mastering the latest flies.
£28.50
Viz Media, Subs. of Shogakukan Inc Slam Dunk Vol. 20
Book SynopsisThe best-selling series from Eisner-nominated Takehiko Inoue, one of Japan’s greatest manga creators.Winning isn''t everything in the game of basketball, but who wants to come in second? It takes dedication and discipline to be the best, and the Shohoku High hoops team wants to be just that. They have one last year to make their captain''s dream of reaching the finals come true—will they do it?Shohoku steadily increases their lead against Ryonan with less than ten minutes remaining in the game. But the all-out attack wears Shohoku down and fatigue is getting the better of them. Without Coach Anzai''s guidance, Shohoku struggles to hold on against Ryonan as their weaknesses are exposed one by one. Sakuragi''s inexperience is one of their biggest and the margin for error is slim with Sakuragi on the court. Is this game going to push Shohoku to the edge of total collapse?
£8.54
Little, Brown Book Group Rafa My Story
Book SynopsisRevelatory memoir from the greatest sportsman in the world today and a fascinating insight into the making of a championTrade ReviewTake a glimpse behind the curtain of both his private and professional life - it's as exciting as Rafa himself * Woman's Own *A winner * Independent *Rafa: My Story is a terrific sporting memoir, full of memorable anecdotes and stamped with the authority of a ghostwriter who earned the complete trust of his subject. It is hard to imagine how Nadal could have done any more to get the best out of his own raw material. And it is to Carlin's enourmous credit that the book is a true reflection of the man, in every sense -- Ed Smith * New Statesman *Rafa: My Story is a terrific sporting memoir, full of memorable anecdotes and stamped with the authority of a ghostwriter who earned the complete trust of his subject. It is hard to imagine how Nadal could have done any more to get the best out of his own raw material. And it is to Carlin's enourmous credit that the book is a true reflection of the man, in every sense -- Ed Smith * New Statesman *Between them they have served up a winner -- Simon Redfern * Independent *Take a glimpse behind the curtain of both his private and professional life - it's as exciting as Rafa himself * Woman's Own *
£11.69
Tuttle Publishing Striking Thoughts
Book SynopsisA teacher is never a giver of truth—he is a guide, a pointer to the truth that each student must find for himself. A good teacher is merely a catalyst.—Bruce LeeWithin the pages of Striking Thoughts, you will find the secrets of Bruce Lee''s incredible success— as an actor, martial artist, and inspiration to the world. Consisting of eight sections, Striking Thoughts covers 72 topics and 825 aphorisms—from spirituality to personal liberation and from family life to filmmaking—all of which Bruce lived by.His ideas helped energize his life and career and made it possible for him to live a happy and assured life, overcoming challenging obstacles with seeming ease. They also inspired his family, friends, students, and colleagues to achieve success in their own lives and this personal collection will help you in your journey too.Sections include: On First Principles—including life, existence, time,Trade Review"Since he himself would not wholly accept any particular style of martial art or philosophy, Bruce encouraged his students not to accept, without question, his teachings. His main message was to keep one's mind, attitude, and senses pliable and receptive, and, at the same time, develop the ability to think correctly. This process of inquiry, debate, and practice would lead not only to knowledge of one's physical strengths and weaknesses but also to the discovery of basic truths that allow one to grow toward a state of harmonious unity of spirit, mind, and body." --Linda Lee Cadwell, from her preface"He was a teacher first of all. He taught philosophy and tried to spread knowledge and wisdom…The integrity with which Bruce Lee lived his life and tried to uphold what he believed to be right--that is a clear example of how it ought to be done. No matter what it is you're doing, do it with total honesty and total dedication. He definitely influenced me." --Kareem Abdul-Jabbar"I thought Bruce was a brilliant, fine philosopher about everyday living. He was very much into finding out who he was. His comment to people was 'Know yourself.' The good head that he acquired was through his knowing himself. He and I used to have great long discussions about that. No matter what you do in life, if you don't know yourself, you're never going to be able to appreciate anything in life. That, I think, is today's mark of a good human being--to know yourself." --Steve McQueen
£10.44
Cicerone Press The GR5 Trail - Benelux and Lorraine: The North
Book SynopsisGuidebook to the northernmost section of the GR5 - from Hoek van Holland in the Netherlands, through Belgium and Luxembourg, to Schirmeck in the northeast of France. Described over 49 stages, this 1000 kilometre section of the GR5 is relatively easy and ideal for those who don't want to hike up and down steep mountains - or not just yet. Clear route description is accompanied by 1:100K mapping, together with information on points of interest passed along the way. Background information on landscape, wildlife and history is included, as is practical information - everything from clothing, equipment, food, drink and waymarking to maps, money and staying in touch - making planning and executing a trip as easy as possible. One of the world's best long distance walking trails, the GR5, in its entirety, covers an impressive 1423 miles (2290km) on its way from the North Sea to the Mediterranean. This northern stretch - before the trail hits the depth of the Vosges. Two further Cicerone guidebooks cover the remaining sections of the GR5; 'The GR5 Trail - Vosges and Jura', and 'The GR5 Trail' which covers the route from Lac Leman to the Mediterranean.
£16.16
Mountaineers Books Staying Alive in Avalanche Terrain
Book SynopsisThe more you know about snow stability, the better your travel and rescue skills. And the sharper your decision making, the better you'll be able to avoid avalanche danger and have more fun in the winter backcountry. In Staying Alive in Avalanche Terrain, 3rd Edition, acclaimed snow and avalanche expert Bruce Tremper provides easy-to-understand avalanche safety tips and skills, including the latest snow research and techniques for evaluating snowpack, as well how to rescue companions in the event of an avalanche. Other topics include: How to evaluate terrain and decide whether it's safe or dangerous How avalanches work How to test snow stability How to control your exposure and lower your risk Safe travel techniques What to do if you're caught in an avalanche Search-and-rescue strategies Managing the human factors that contribute to accidents This fully revised and updated third edition of Bruce's best-selling book is organized according to the structure of American Avalanche Association classes, and all topics have been updated and reviewed by peer experts. This edition also features a wholly new chapter in which Bruce pulls all the pieces together to create an organized, step-by-step system for making decisions off, and on, the mountain. As Rocky Mountain News proclaimed, "No one who plays in the mountain snow should leave home without having studied this book." Clear, comprehensive, and engaging, Staying Alive in Avalanche Terrain shares everything skiers, snowboarders, and other backcountry travelers need to know to stay safe in the mountains.
£21.98
Octopus Publishing Group 52 Things to Do While You Poo: The Rugby Puzzle
Book SynopsisEnjoy the glorious game in a whole new way with this mighty collection of rugby puzzles If you can't watch the match from the comfort of your own toilet, you need something just as gripping to keep you enthralled. Whether it's spotting the difference between two crunching tackles or locating world-famous stadiums, this puzzle book is just the ticket. These amusing activities and fun facts will prove a sure-fire winner with any fan of the game. From bestselling author and professional brain-teaser Hugh Jassburn, this eye-catching collection will pit your wits against such challenges as these:- Find all the items of rugby kit hidden in a word search - Unscramble the names of famous players at Anagram RFC - Guess the year when the Rugby Football Union officially endorsed the oval-shaped ball- Prove you know what the various signals made by the referee and their assistants actually mean A superb gift idea, this is an all-round treat for rugby obsessives and casual fans alike.
£7.59
Quarto Publishing Group USA Inc Porsche 75th Anniversary
Book SynopsisPorsche 75th Anniversary: Expect the Unexpected covers the key moments, moves, and cars that make Porsche among the world’s greatest and most storied auto manufacturers.Trade Review"...a book worthy of anyone's bookshelf. We haven't been able to put it down since we got it!" * Mankind Unplugged *Table of ContentsContents Foreword by Hurley Haywood Introduction Pre-History History We’re Racing to Rome in a Beetle? Typ 60 and 64 Wait! Dusio Pays the Ransom? Typ 360 Cisitalia Grand Prix Car I Didn’t See Anything I Wanted Typ 356/1 It’s Better than Repairing Tractors and Manufacturing Well Pumps! Rebirth in Gmünd Porsche’s 356 Was Evergreen—and So Was Its Favorite Color Mass Production in Zuffenhausen Adventures in the Middle Typ 550 to Typ 718 WRS Open-Wheel Triumph and Tribulation Typ 718 to 804 Replace It? Are you Mad? Replace It! It’s Time! Typ 901, 902, 911, 912 Necessity Is the Mother of Invention Typ 904 Carrera GTS and 906 Carrera 6 The 911 Perfected, Polished, and Plenty Potent 911 S, 911 R, 911 RS 911 RSR Is There Room on the Podium? Typ 910, 907, 909, 908 No One Expected the 917 Typ 917 K and L, 917 PA Spyder, 917/10, 917/30 Caught in the Middle Typ 914-4, 914-6, 914-6GT, 916 Exhaust Gas Makes You Go Faster! Turbocharging the 911 Freeing the Whale Group 5 and Group 4 Silhouette Racers There’s a Car in the Museum? Typ 936 I Need Antifreeze with a Porsche? Typ 928, 924, 944, 968 What Do You Mean It Can Stick to the Ceiling? Ground Effects Anyone Bring Sunblock? 911 Cabriolet Open Wheels to New Horizons TAG P01 Leaving Racing to Customers Typ 956, 962 What’s a Supercar? Typ 953, 959, 961, 964 Carrera 2 Taking the Middle Typ 986 Boxster, 987 Cayman Going for Overall Victory. Again. 911 GT1 Water-Cool the 911? Heresy! Typ 996, 997, 991, 992 Porsche’s Building an SUV? Heresy! Cayenne Another Supercar? About Time! Carrera GT And Now a Sedan? Heresy! Panamera Returning to Battle, the Racing Becomes Electric Typ RS Spyder, 918, and 919 Porsche Goes Silent Formula E, Mission E, Taycan, Mission R, Macan Dedication Acknowledgments Index
£33.75
Atlantic Books Ultramarathon Man: Confessions of an All-Night
Book SynopsisUltramarathon Man is the story of where it all began for Dean Karnazes: the mind-boggling adventures of his nonstop treks through the shoe-melting inferno of Death Valley, the lung-freezing ferocity of the South Pole, and the awe-inspiring beauty of the towering peaks and craggy canyons of the Sierra Nevada.With an insight and candour rarely seen in sports memoirs, he uncovers how he merges the solitary, manic, self-absorbed life of hard-core ultrarunning with a full-time job, a wife and two children, and how running has made him who he is today: a man with an ironclad body, a teenager's energy and a champion's wisdom.In this updated and revised edition of the sportswriting classic, Karnazes has added an afterword full of lessons learned. He gives personal details on the essential pillars of health - fitness, diet and sleep. What does he eat, what supplements does he take, what kind of mattress does he sleep on? Ageing well takes work and the man who hasn't stopped for three decades is now sharing the tips and learnings that have helped him keep going, mile after gruelling mile.Trade Review[Karnazes'] spirited memoir...can help mere mortals who want to push past their perceived limits or simply jump-start their sedentary lives. * Chicago Tribune *Heart-stopping stuff * The Economist *Full of euphoric highs...a journey into distance running that is much less about sweat than about the emotional terrain that unfolds at the frontier of endurance. * New York Times *An exhibition of unadulterated courage and mental and physical stamina [for] anyone who likes to read about ordinary people doing extraordinary things. * Boston Globe *Table of Contents1: The Long Road to Santa Cruz 2: The Formative Years 3: Run with Your Heart 4: Run for Your Life 5: Soiling of the Lexus 6: Leaving Normal 7: Over the Mountains and Through the Woods 8: King of Pain 9: Into Darkness 10: Forever Changed 11: Badwater 12: Frozen Stiff 13: The Ultra-Endurance World 14: The Relay 15: Crossing Over 16: Team Dean 17: Run for the Future 18: The Gift of Life
£10.44
Helvetiq The Race That Changed Running: The Inside Story
Book Synopsis
£21.99
Canongate Books Transformer
Book Synopsis''A great book'' JAMIE CARRAGHER ''Joyously discursive - as if Tristram Shandy has written a football book'' FRANK COTTRELL-BOYCE''Does anyone in this room think that I can do wonders? I''m a normal guy from the Black Forest . . . I am the normal one'' Jurgen Klopp, 9 October 2015Jürgen Klopp''s announcement in January 2024 that he was to step down as Liverpool manager at the end of the season would see an unprecedented outpouring of grief from his adopted city. The Anfield Wrap has followed Liverpool through nine remarkable years, ten cup finals, and eight trophies, and now the ''normal one'' is finally set to return to a normal life.But the story of Klopp and Liverpool is a special one. A city haunted by tragedy and economic hardship rapidly found itself reinvigorated and redrawn by one man''s philosophy, and an approach to life and football that was driven by joy, passion and inclusivity. Klopp''s arrival led n
£18.00
Tuttle Publishing Judo Formal Techniques
Book SynopsisJudo Formal Techniques is The most detailed explanation of Judo that has ever been published (The Japan Times). A comprehensive training manual to the basic free practice forms of Kodokan Judo (the Randori no Kata), the book provides essential instruction in the throwing and grappling kata (Nage no Kata and Katame no Kata) that every Judo practitioner needs to master.Trade Review"The most detailed explanation of Judo that has ever been published." --The Japan Times"Exceptionally well written....No detail is left unexplained." --Yomiuri Shimbun
£14.44
Viz Media, Subs. of Shogakukan Inc Slam Dunk Vol. 21
Book SynopsisThe best-selling series from Eisner-nominated Takehiko Inoue, one of Japan’s greatest manga creators.
£7.99
Bloomsbury Publishing PLC Instant Weather Forecasting
Book SynopsisInstant Weather Forecasting has been a perennial bestseller since it was first published nearly 50 years ago. A brilliant concept, its winning formula of 24 clear colour photographs of cloud formations and their accompanying explanatory text enables the reader to read the sky, pick up the clues, and predict what the weather will do. This revised and updated 5th edition takes into account the new ways users can receive professional weather forecasts, factor them into their own cloud observations, and develop an even better understanding of how the weather will change. This bestselling gem of a book will continue to be invaluable to anyone participating in outdoor activities, from farming, gardening and walking to riding, golfing, flying, sailing, fishing - and of course holidaymakers.Trade ReviewA best-selling gem of a book... Invaluable for anyone who works (or plays) in the great outdoors, it will enable the user to foretell, with reasonable accuracy, whether it will rain or blow, not change much or perhaps clear up soon. * Towpath Walk Newspaper *Another gem that's a dog-eared favourite. * Coastal Cruising *Useful in every clubhouse. * Golf Monthly *A handy and information-packed little volume. * Birdwatch *Well worth a place on the bookshelf or in the car or rucksack. * The Countryman *Excellent value and a good cockpit companion. * Classic Boat *Brilliant in its simplicity. Easy to understand. And there's something undeniably cool about being able to predict the weather quicker than you can find a forecast on Google. * Ski + Board *A gem of a book. * 48 North (US) *As relevant now as it was before all these weather forecasting aids were available. Absolutely recommended. * Skywings *
£11.69
Tuttle Publishing Japanese Jiu-jitsu: Secret Techniques of
Book SynopsisWith extensive, step-by-step photographs and instructions, this jiu-jitsu guide is an efficient tool for mastering this ancient martial art.The original Japanese martial art developed by the elite samurai class during Japan's feudal era, Jiu-jitsu is the forerunner of Judo and the precursor of today's ultimate fighting styles, such as mixed martial arts (MMA). For centuries, this method of unarmed self-defense proved so successful in combat that it was kept secret and taught only to a select few.Based on the author's study with instructors at the Tokyo police academy, this martial arts book presents all the traditional techniques of Jujitsu, also known as Jiu-jitsu. These methods teach you valuable restraining methods that force your opponent to submit without abuse by using pressure points. It shows you tips for search and seizure, and the almost extinct art of Hojojutsu—how to tie people up without using any knots.Japanese Jiu-jitsu: Secret Techniques of Self-Defense addresses and demonstrates the full range of Kaisho Goshin Budo Taiho Jitsu Ryu (Tokyo police self-defense).Learn specific techniques such as:The use of handsThrowing an opponentAttacking vital points with strikes and kicksThe use of weapons (like the staff).This fascinating Jiujitsu book was designed as a training manual and serves as a remarkable illustrated guide to the secret art of Japanese samurai self-defense.Trade Review"Yet another doctrine exhibiting Craig Sensei's aptitude toward Martial Arts. His ability to convey its intricate teachings seamlessly to all is what truly earns him the title of Advanced Master Teacher." --Freddie Castillo II, U.S.A.N.K.F National Champion"This book is yet another example of Darrell Craig's depth of knowledge in many disciplines of the martial arts of Japan. His combination of technical instruction and historical perspective guarantees the reader a richer appreciation of the art of Jiu-Jitsu." --Steven Tiller, Veteran Federal Law Enforcement Officer and Martial Arts Practitioner"I greatly enjoyed this book as it provided me with a greater understanding of the ancient art of Jiu-Jitsu and serves to explain the method behind the movements. I would recommend this book to both experienced students and those beginning martial arts. "--Eric Kurzyniec, Airborne Ranger, Combat Veteran, United States Army (retired)
£12.74
Atria Books Be a Player
Book SynopsisThe founders of the world-renowned VISION54 training program and the authors of the bestselling Every Shot Must Have a Purpose take golf instruction to the next level in this groundbreaking new approach to mastering the game.Golf is a beloved yet technical game, so a sound swing and precise technique are essential. Most golfers who want to improve their skills go to the range and work painstakingly on their swings, not realizing it’s often their performance state on the course that needs work, not their technique. Simple things such as awareness of your balance, tension, and tempo, as well as the ability to control mental, emotional, and social variables you encounter while playing can quickly take your game to a new performance level. Pia Nilsson and Lynn Marriott, founders of VISION54’s groundbreaking and innovative golf program are here to help. Aimed at both the weekend golfer and the advanced player, each chapter presents a series
£15.29
Simon & Schuster The Right Call: What Sports Teach Us About Work
Book SynopsisThe Washington Post sportswriter and New York Times bestselling author of the “fascinating” (The Wall Street Journal) The Real All Americans presents a love letter to the extraordinary coaches and athletes she has covered over the years and the actionable principles of excellence they embody. Sportswriter Sally Jenkins has spent her entire adult life observing and writing about great coaches and athletes. With her engaging and expert prose, she has helped shape the way we view these talented sports icons. But somewhere along the line, she realized, they had begun to shape her. Now, she presents the astonishing inner qualities in these same people that pushed them to overcome pressure, elevate their performances, and discover champion identities. Based on years of observing, interviewing, and analyzing elite coaches and playmakers, such as Bill Belichick, Peyton Manning, Michael Phelps, and more, Jenkins reveals the seven principles behind success: -Conditioning -Practice -Discipline -Candor -Culture -Resilience -Intention Discover how you can apply these same principles to your life and become your own champion. Colorful, inspirational, and accessible, The Right Call is the one stop shop for anyone wanting to learn how to effectively elevate themselves to greatness.Trade Review “Sleek as a wide receiver racing toward the end zone… [The Right Call is] packed with sophisticated reportage and epigrammatic insights that deliver on the promise of the subtitle…. [S]harp insights and intriguing anecdotes that fill the book prompt valuable reflection on one’s own performance under pressure and track record of decision-making. And it’s a joy to read.” —Wall Street Journal“Wide-ranging psychological inspiration from a veteran Washington Post sportswriter and columnist…. Jenkins, who seems at home in every sport…draws useful lessons in leadership, self-discipline (“it’s a form of self-rule”), the aspiration to win, and, perhaps most important, the way in which the love of a game is transformational… A pleasure for self-help aficionados and buffs with an interest in the mental aspects of a variety of sports.” —Kirkus Reviews“[The Right Call] is a masterpiece of spare, elegant prose that showcases her talent for reporting and writing while also providing a window into how the best of the best get that way. A true inspiration! I can’t recommend this book more highly.” —William D. Cohan, New York Times bestselling author of Money and Power“Jenkins combines the excitement of sports with the insights of self-help, and reveals a new way to think about greatness. The Right Call illustrates how elite sports has become a laboratory for observing, and learning about, leadership and life.” —Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster Better“One of America’s greatest sports writers boils down the essential principles of the athletic mindset, and in cinematic detail, shows how we can all learn decision-making under pressure.” —Robert Iger, New York Times bestselling author of The Ride of a Lifetime
£12.74
Simon & Schuster Ltd LeBron
Book SynopsisTHE NEW YORK TIMES BESTSELLER The first definitive biography of basketball legend LeBron James, by the acclaimed author of Tiger Woods. LeBron James is the greatest basketball player of the twenty-first century and vying with Michael Jordan as the greatest of all time. The reigning king of the game, LeBron wears the crown like he was born with it. Yet his ascent has been anything but effortless and predetermined. As a child, he was a scared and lonely little boy living a nomadic existence in Akron, Ohio. Destitute and fatherless, one year he missed almost 100 days of school. Desperate, his mother placed him with a family that gave him stability and put a basketball in his hands. Bringing home Cleveland's first NBA championship was the culmination of a stellar multi-championship, multi-MVP, gold medal-decorated career -- Le Bron is the NBA'Trade Review'Masterful . . . Propulsive . . . This is a fast break of a book, slicing into the many mini-narratives that James has lived and artfully tying them together to create a portrait of a man who has, by his own design, remained an enigma except to those he decides to trust. Benedict has constructed a sort of sports opera fueled by the drama and emotion surrounding his subject, but never sensationalistic or unfair. . . Benedict’s greatest feat here might be the way he cuts through both the public hysteria surrounding James and the superstar’s own protective field to paint a portrait of a man in full. . . . LeBron isn’t just great sportswriting, it’s also vivid narrative journalism' * Los Angeles Times *'Inspiring . . . An absorbing chronicle of talent, character, pluck, and luck' * Wall Street Journal *'The definitive biography of LeBron James . . . [Readers] will appreciate the perspective Benedict provides when it comes to just how much James changed the perception of what it means to be a modern athlete' * Associated Press *'The definitive biography . . . It’s fantastic. . . . So rich in granular detail' * Sports Illustrated *'LeBron is fantastic. Add it to your list' -- Jon Bon Jovi'An absolutely consumable book. It’s the kind of in-depth reporting and context that you just don’t get. . . . I thought I knew just about everything about LeBron. But the details and the digging here are so fun' -- Colin Cowherd'Jeff Benedict knows how to begin and tell a story. . . . He’s a master of his craft. . . . The vividness and execution of his writing . . . is almost cinematic, like watching an episode of Succession' * Irish Examiner *'A skilfully confected and readable book that does very well with James’s childhood' * Times Literary Supplement *
£18.00
Vertebrate Publishing Ltd Mastermind: Mental training for climbers
Book Synopsis‘The brain is the most important muscle for climbing.’ – Wolfgang GüllichMastermind by climbing legend Jerry Moffatt is a guide to mental training for climbers. Drawing on his own personal experiences from an international climbing career spanning three decades, as well as inspiring stories from the current elite of the sport including Alex Megos, Adam Ondra, Alex Honnold and Barbara Zangerl, Jerry invites climbers and other sportspeople to explore and maximise their mental potential. This updated edition features a new foreword by American climbing legend Chris Sharma. Broken down into easy-to-read sections, including Mind Control, Self Image and Visualisation, Mastermind will help you utilise the power of your mind to make the most of your existing strength, technique and ability so that you can perform under pressure – not just in climbing, but in all sport. Trade Review'Not only highly informative, but a pleasure to read ... I would recommend this book to any climber who wants to improve, whether that's at 5a or 9a, as well as to anyone who's interested in the mindsets or experiences of professional climbers.' Theo Moore, UKClimbing.comTable of ContentsIntroEmpty CupMind ControlSuccessMotivationBeliefDesire Commitment WillStrengthConfidenceConcentrationUnconscious ThoughtConscious ThoughtSelf ImagePositive DeclarationGoalPlanDiaryVisualisationAnti-goalsFlowOptimismTalking Yourself UpRehearsalPressureFailureObstaclesChokingRoutine & Final ThoughtBoulderOn-sightRedpointSoloingCompetitionTradOn Your WayGo!
£20.00
Pitch Publishing Ltd The Ajax Way
Book SynopsisIn 1894 a group of friends had an idea and it led to the creation of Ajax, a football club for the people of Amsterdam. More than one hundred years later and that club has become an institution for youth development, a school of ideas that underpins the modern game and a club synonymous with the Total Football ideal.The Dutch superpower created a way of playing that is now accepted as the norm by European titans AC Milan, Barcelona, Bayern Munich, Liverpool, Manchester City and Manchester United - as well as a host of national teams.The Ajax Way tells the full history of the club while looking at the reaches of Total Football: the way of playing perfected by Rinus Michels and Johan Cruyff. It traces the club''s rise as a social hub for the people of Amsterdam to the creation of a team that would win three consecutive European Cups in the early 1970s; and added a fourth in 1995 under Louis Van Gaal.It reveals a host of footballing greats -
£17.09
GMC Publications Urban Forest School
Book SynopsisVenture out to your local greenspace or just into your back yard, and try the amazing array of outdoor activities from building a hidden sheet den to creating watering stations for bees. While you are there, scavenge and forage for raw materials and then extend the fun with creative makes and recipes to do back at home such as leaf printing, stick boats and stinging nettle crisps. Get to know the wild parts of your city or town with handy bug, plant and tree ID sections, plus a scavenger hunt and cloud-spotting game that can be done when out and about. Games to play with organised groups or with your family and friends adds another dimension to this book that is bursting with ideas for urban outdoor adventures. AUTHORS: Dan Westall and Naomi Walmsley run Outback2Basics from their patch of woodland in Shropshire, UK. Specialising in bushcraft and Stone Age skills, they provide unique experiences for school children and teachers to connect to nature. Dan has been a bushcraft teacher for many years and has also acted as a medic and survival consultant on various TV shows. Naomi is a qualified bushcraft instructor and Forest School Leader and believes that every child should be able to safely light a fire and have at least ten uses for a stick by the age of ten. She has also written about bushcraft and parenting for many magazines, including Bushcraft & Survival Skills, Living Woods and Juno. Together, they undertook a five-month Stone Age immersion experience in the US, living in the wilderness without any modern equipment, profoundly influencing their lives and teaching. SELLING POINTS: . Playing and learning outside in nature has been shown to benefit children in many ways, such as improving moods, concentration & confidence . Story spreads dotted throughout the book bring together experiences and memories of urban nature interactions . The main sections cover: home crafts, in the park or garden and around the city or town . Aimed at children, parents, outdoor teachers or anyone passionate about engaging with nature.
£13.59
Cicerone Press Walking on Tenerife: 45 walks including El Teide
Book SynopsisA guidebook to 40 day walks on Tenerife plus a 5-day section of the GR131. Exploring the varied scenery of the largest Canary Island, the walks are suitable for beginner and experienced walkers alike. The day walks range from 3 to 26km (2–16 miles) and can be enjoyed in 2–10 hours. The GR131 trek crosses all seven of the Canary Islands, and the Tenerife section between Arona and La Esperanza is described in 5 stages covering 94km (58 miles). 1:50,000 maps included for each walk GPX files available to download Detailed information on planning, facilities and public transport Highlights include an ascent of El Teide Part of a 5-volume Cicerone series on the whole of the Canary Islands Table of ContentsMap key Overview map Introduction Location Geology Wildlife National parks The Fortunate Isles When to go Accommodation Health and safety Language Money Communications Walking on Tenerife Getting there Getting around Planning your transport What to take Waymarking and access Maps Food and drink Tourist information offices Emergencies Using this guide Anaga Walk 1 Mirador del Pico del Ingl#xe9;s to Valleseco Walk 2 Igueste de San Andr#xe9;s to Chamorga Walk 3 Chamorga, El Draguillo and Alm#xe1;ciga Walk 4 Taganana, Afur and La Cumbre Walk 5 Afur, Taborno and Mirador del Pico del Ingl#xe9;s Walk 6 Cruz del Carmen, Chinamada and Punta del Hidalgo Walk 7 Cruz del Carmen, El Bat#xe1;n and Punta del Hidalgo Teno Walk 8 Cueva del Viento to La Vega Walk 9 Los Poleos and Montaña de Chinyero Walk 10 Garachico to San Jos#xe9; de los Llanos Walk 11 Santiago del Teide, Chinyero and Erjos Walk 12 Erjos to Punta de Teno Walk 13 Erjos, Las Portelas and Masca Walk 14 Barranco de Masca Arona/Guía Walk 15 Boca Tauce to Guía de Isora Walk 16 Camino de Las Cocinas Walk 17 Las Lajas to Adeje Walk 18 La Escalona, Ifonche and Adeje Walk 19 Barranco del Infierno Walk 20 Roque del Conde and Roque Imoque Walk 21 Vilaflor and Montaña de la Vica Walk 22 Vilaflor and the Paisaje Lunar Valle de la Orotava Walk 23 Las Raíces and Las Lagunetas Walk 24 Camino de Candelaria - Aguamansa to Arafo Walk 25 La Caldera and Camino El Topo Walk 26 La Caldera and Ruta del Agua Walk 27 El Portillo to Realejo Alto Parque Nacional Walk 28 Izaña and Volc#xe1;n de Fasnia Walk 29 El Portillo and Alto de Guamaso Walk 30 El Portillo and Arenas Negras Walk 31 El Portillo and Montaña Blanca Walk 32 El Filo to Parador Walk 33 Parador and Guajara Walk 34 Parador and Roques de García Walk 35 Parador and Montaña Majúa Walk 36 Parador to Las Lajas Walk 37 Parador to Villa de Arico El Teide Walk 38 El Teide via Montaña Blanca Walk 39 El Teide via Pico Viejo Walk 40 El Teide via Roques de García GR 131 - Arona to La Esperanza Walk 41 GR 131 - Arona to Vilaflor Walk 42 GR 131 - Vilaflor to Parador Walk 43 GR 131 - Parador to El Portillo Walk 44 GR 131 - El Portillo to La Caldera Walk 45 GR 131 - La Caldera to La Esperanza Appendix A Route summary table Appendix B Useful contacts Appendix C Topographical glossary
£16.16
Richard Abraham We Will Never Be Here Again
Book SynopsisThis is the tale of how a singular athlete was forged by his remarkable journey, and how he got to the top without forgetting to admire the view along the way. Svein Tuft: Tour de France stage winner, wearer of the pink jersey at the Giro d'Italia, world championships medallist, Olympian, and one of Canada's most decorated cyclists.
£18.00
Dorling Kindersley Ltd The Classic Car Book
Book Synopsis
£27.00
Human Kinetics Publishers Periodization6th Edition
Book SynopsisTudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.Table of ContentsPart I. Training TheoryChapter 1. Basis for Training Scope of Training Objectives of Training Classification of Skills System of Training Adaptation Supercompensation Cycle and Adaptation Sources of Energy Summary of Major Concepts Chapter 2. Principles of Training Multilateral Development Versus Specialization Individualization Development of the Training Model Load Progression Sequence of the Training Load Summary of Major Concepts Chapter 3. Preparation for Training Physical Training Exercise for Physical Training Technical Training Tactical Training Theoretical Training Summary of Major Concepts Chapter 4. Variables of Training Volume Intensity Relationship Between Volume and Intensity Frequency Complexity Index of Overall Demand Summary of Major Concepts Part II. Planning and Periodization Chapter 5. Periodization of Biomotor Abilities Brief History of Periodization Periodization Terminology Applying Periodization to the Development of Biomotor Abilities Simultaneous Versus Sequential Integration of Biomotor Abilities Periodization of Strength Periodization of Power, Agility, and Movement Time Periodization of Speed Periodization of Endurance Integrated Periodization Summary of Major Concepts Chapter 6. Planning the Training Session Importance of Planning Planning Requirements Types of Training Plans Training Session Daily Cycle of Training Modeling the Training Session Plan Summary of Major Concepts Chapter 7. Planning the Training Cycles Microcycle Macrocycle Summary of Major Concepts Chapter 8. Periodization of the Annual Plan Annual Training Plan and Its Characteristics Classifying Annual Plans Chart of the Annual Training Plan Criteria for Compiling an Annual Plan Summary of Major Concepts Chapter 9. Peaking for Competition Training Conditions for Peaking Peaking Defining a Taper Competition Phase of the Annual Plan Identifying Peaking Maintaining a Peak Summary of Major Concepts Part III. Training MethodsChapter 10. Strength and Power Development The Relationship Between the Main Biomotor Abilities Strength Methods of Strength Training Manipulation of Training Variables Implementation of a Strength Training Program Periodization of Strength Summary of Major Concepts Chapter 11. Endurance Training Classification of Endurance Factors Affecting Aerobic Endurance Performance Factors Affecting Anaerobic Endurance Performance Methods for Developing Endurance Methods for Developing High-Intensity Exercise Endurance Periodization of Endurance Summary of Major Concepts Chapter 12. Speed and Agility Training Speed Training Agility Training Program Design Periodization of Speed and Agility Training Summary of Major Concepts
£52.20
Cicerone Press Camino de Santiago - Via Podiensis: Le Puy to the
Book SynopsisThis guidebook describes in full the 735km Via Podiensis (GR65), a historic pilgrimage route through southern France from Le Puy-en-Velay to Saint-Jean-Pied-de-Port, where the trail meets the famous Camino Francés to Santiago de Compostela (Spain). Also detailed are 2 major variants: the Célé Valley (GR651) and Rocamadour (GR6 and GR46). Split into 28 stages, the full route takes 4 to 6 weeks to complete but can be divided into shorter sections - Figeac and Condom are well positioned to break the walk into three 2-week chunks. It can be adapted to suit all abilities, with regularly spaced accommodation and baggage transport available, and is best walked in spring and autumn, with May and September the most popular months. Abundant accommodation options offer a warm welcome to walkers and pilgrims and a chance to enjoy delicious home-cooked meals made with local ingredients. Walking directions are accompanied by 1;100,000 maps showing the route line and the facilities available at different locations. Accommodation listings provide invaluable information on where to stay. There are useful town maps for Cahors, Condom, Figeac, Le Puy, Moissac and Saint-Jean-Pied-de-Port, and a stage planning table listing intermediate distances between accommodation means the schedule can be easily customised to individual requirements. The Via Podiensis leads pilgrims and walkers through the best of French village life, offering a unique combination of pleasant trails, quaint historic communities and cultural delights. It passes through charming Estaing, Saint-Cirq-Lapopie and Lauzerte, and visits pilgrim shrines including Conques and Rocamadour. Pilgrims carrying on to Santiago can either proceed directly from Saint-Jean on the Camino Francés or transition (via the GR10) over to the Camino del Norte - a skeletal outline of the routes linking Saint-Jean and Irún, Spain, is included in the guidebook.Table of ContentsOverview map of the Via Podiensis Route summary tables Map key Introduction The stories of St James and St Roch The Via Podiensis: yesterday and today Regions encountered along the route A turbulent history Planning your walk Choosing your route When to go Preparation and planning Being a pilgrim Getting there and back Where to stay Tips for making the most of your walk What to pack Food and drink Postal services and baggage transportation Telephones and internet Other local facilities How to use this guide Route descriptions Route summary information Walking directions and waymarking Municipality information headings Accommodation listings Elevation profiles Maps GPX tracks Planning tools The Via Podiensis Stage 1 Le Puy-en-Velay to Montbonnet Stage 2 Montbonnet to Saugues Stage 3 Saugues to Domaine du Sauvage Stage 4 Domaine du Sauvage to Aumont-Aubrac Stage 5 Aumont-Aubrac to Nasbinals Stage 6 Nasbinals to Saint-Côme-d'Olt Stage 7 Saint-Come-d'Ôlt to Estaing Stage 8 Estaing to Conques Stage 9 Conques to Livinhac-le-Haut Stage 10 Livinhac-le-Haut to Figeac Stage 11 Figeac to Cajarc Stage 12 Cajarc to Varaire Stage 13 Varaire to Cahors Stage 14 Cahors to Lascabanes Stage 15 Lascabanes to Lauzerte Stage 16 Lauzerte to Moissac Stage 17 Moissac to Auvillar Stage 18 Auvillar to Lectoure Stage 19 Lectoure to Condom Stage 20 Condom to Éauze Stage 21 Éauze to Nogaro Stage 22 Nogaro to Aire-sur-l'Adour Stage 23 Aire-sur-l'Adour to Arzacq-Arraziguet Stage 24 Arzacq-Arraziguet to Arthez-de-B#xe9;arn Stage 25 Arthez-de-B#xe9;arn to Navarrenx Stage 26 Navarrenx to Aroue Stage 27 Aroue to Ostabat-Asme Stage 28 Ostabat-Asme to Saint-Jean-Pied-de-Port C#xe9;l#xe9; Valley variant Stage C1 Figeac to Espagnac-Sainte-Eulalie Stage C2 Espagnac-Sainte-Eulalie to Marcilhac-sur-C#xe9;l#xe9; Stage C3 Marcilhac-sur-C#xe9;l#xe9; to Cabrerets Stage C4 Cabrerets to Saint-Cirq-Lapopie Stage C5 Saint-Cirq-Lapopie to Cahors Rocamadour variant Stage R1 Figeac to Lacapelle-Marival Stage R2 Lacapelle-Marival to Gramat Stage R3 Gramat to Rocamadour Stage R4 Rocamadour to Labastide-Murat Stage R5 Labastide-Murat to Vers Stage R6 Vers to Cahors Connecting to the Camino del Norte The GR10 The Voie Nive Bidassoa Appendix A Stage planning tables Appendix B Useful sources of information Appendix C English-French glossary Appendix D Suggestions for further reading Appendix E Major festivals along the way
£17.06
teNeues Publishing UK Ltd Mercedes-Benz: The 300 SL Book. Revised 70 Years
Book Synopsis"The legacy and mythology of the Mercedes-Benz 300 SL—aka the “Sports Car of the Century”—is beheld through the genius lens of top automotive photographer Rene Staud ..." — Maxim "What a stroke of fate: 70 years of the SL, 70 years of Staud and 10 years of The Mercedes-Benz 300 SL Book. You might even say: The star is reborn." — Maxim Australia This iconic sports car, from the first Mercedes 300 SL to its latest successors, proves that technology can indeed evolve into art. And who better to showcase this procession of pioneering automobiles than René Staud, whose striking photographs will captivate any enthusiast. This book, based on Staud’s successful calendars, is an ode to an extraordinary vehicle whose spell stars such as Grace Kelly, Frank Sinatra and Alfred Hitchcock have all fallen under. The elaborately orchestrated pictures show sleek curves and precision in every detail, conveying the passion for this breathtaking automobile. A photographic tribute to the “sports car of the century”, covering the 70-year history of the 300 SL racing car models from 1952 to the latest SL generation. Text in English, German and French.Trade Review"The legacy and mythology of the Mercedes-Benz 300 SL—aka the “Sports Car of the Century”—is beheld through the genius lens of top automotive photographer Rene Staud in Mercedes-Benz: The 300 SL Book, published by teNeues." - Maxim"What a stroke of fate: 70 years of the SL, 70 years of Staud and 10 years of The Mercedes-Benz 300 SL Book. You might even say: The star is reborn." - Maxim Australia"For fans of automotive design, photography and fast cars, this is an album to keep an eye on." - GQ Portugal"Staud is surely the only photographer to have had some 500 SLs in the studio, and very certainly the only one to have been entrusted with one of the two 300 SLR Uhlenhaut Coupés, the model that will for a long time have the distinction of being the most expensive car ever sold at auction (€135 million, in 2021)." - Speedreaders"This stunning collection of striking photographs in a special 70-year anniversary edition." - GothamologyTable of Contents6 Introduction 14 Archetypes 22 Gullwing 74 Racers 94 Roadster 158 SL Family 248 SL Today 264 Appendix
£52.50
Bloomsbury Publishing PLC Aerohydrodynamics and the Performance of Sailing
Book SynopsisA groundbreaking, technical book on yacht design linked to the theory and testing of how a sailing yacht behaves underway.Trade Review'...for students intending to make a career in yacht design and testing...' Amateur Yacht Research Society (October 2009) 'Based on research in wind tunnel and test tank - as well as with real life 12-Metres - it's profound and authoritative.' Sailing Today (February 2010) '...an in-depth analysis...the cruising sailor will enjoy explanations of the science behind design, velocity, heeling effects, steering performance, stability and hull characteristics.' Yachting Monthly (June 2010) 'Fabio Fossati has compiled a book that will be of interest to yachting designers and enthusiasts for years to come.' Nautical Magazine (May 2010) 'very clearly written and well illustrated' Ausmarine (November 2010) 'dip into this design bible and its full colour pictures and diagrams will soon draw you in...clear and engaging' Yachting World (April 2011)
£56.80
Bonnier Books Ltd Syndicate
Book SynopsisWHEN YOU'RE AT THE TOP OF YOUR GAME, ONE PHONE CALL CAN BRING IT ALL CRASHING DOWN . . . THE BRAND NEW NOVEL FROM THE MASTER OF THE RACING THRILLER. ______________________Chester Newton is a successful racehorse syndicate organiser and his company, Victrix Racing, is having its best year yet. When his prized horse, Potassium, wins the world-famous Epsom Derby, Chester is set to become the next big thing in British horse racing. But one phone call changes everything. Someone hiding behind a voice scrambler and an untraceable phone is demanding he fixes a race - and they're willing to go after Chester's family if he fails to comply. Chester's business is the only thing in his life that isn't falling apart. With his marriage on the rocks and his children growing increasingly distant, he is not willing to let someone destroy the success he's spent his life building. Then his daughter is kidnapped and, very suddenly, it's not just his livelihood that's on the line. Now Chester must discover just how far he will go to protect his family . . . PRAISE FOR FELIX FRANCIS:'Felix Francis' novels gallop along splendidly' - JILLY COOPER'From winning post to top of the bestseller lists' - SUNDAY TIMES'The master of suspense and intrigue' - COUNTRY LIFE'A story of skulduggery, conspiracy and dodgy dealings' - YORKSHIRE TIMES'A gripping tale' - DAILY EXPRESS'The pages fly by' - HORSE & HOUND
£8.99
John Wiley & Sons Inc Triathlon Training for Dummies
Book SynopsisPractical, proven ways to get in shape for a grueling race that combines running, swimming, and biking Packed with insider tips, hands-on advice, and proven methods, Triathlon Training For Dummies is an essential guide for anyone who wants to participate and compete in a triathlon.Trade Review'... every topic you'd ever want to know about when you start out...for the total novice triathlete.' (Triathlon Plus, March 2011).Table of ContentsIntroduction 1 About This Book 1 Conventions Used in This Book 2 What You’re Not to Read 3 Foolish Assumptions 3 How This Book Is Organized 3 Part I: Starting Your Triathlon Training 3 Part II: Taking It One Sport at a Time: Swim, Bike, Run 4 Part III: Training for Your Triathlon 4 Part IV: Planning for Race Day 4 Part V: The Part of Tens 5 Icons Used in This Book 5 Where to Go from Here 6 Part I: Starting Your Triathlon Training 7 Chapter 1: Training for a Multi-Sport Event 9 Defining Your Triathlon 9 Choosing a distance and event 10 Setting your triathlon goal 10 Evaluating Your Equipment Needs 11 Taking to Your Sport 12 Finding your form 12 Making time for transitions 13 Training on a Schedule 13 Fueling your body and mind 14 Strengthening and stretching your limits 14 Looking Forward to This Race, and the Next One, and the Next One 15 Knowing what to expect during your first race 15 Thinking about what you’ll do next 16 Chapter 2: Choosing Your Event 17 Going the Distance: Knowing Your Race Options 17 Super Sprint 18 Olympic 19 Half-Iron 20 Ironman 21 Checking Your Calendar 21 Considering the Course 22 Going with the flow in a lake, ocean, or river 23 Striving for peak performance 23 Planes, Trains, and Automobiles: Traveling to Your Event 24 Getting yourself there 24 Getting your gear there 25 Eating and sleeping away from home 26 Weathering the heat or cold 27 Registering for Your Event 27 Chapter 3: Gearing Up with the Right Equipment 29 Selecting Comfort First 30 Suiting Up: Knowing What Equipment You Need for Swimming 31 Selecting a suit 32 The eyes have it: Finding the best goggles 39 A no-hair day: Selecting a swim cap 43 Ride On: Choosing a Bike and Bike Gear 45 Looking at your bike options 46 Getting fit first: Why the proper bike fi t is important 52 Picking pedals and shoes 54 What to wear: Clothing and accessories 54 Pounding the Pavement: Getting What You Need for the Run 57 Choosing a good running shoe 57 Dressing for the occasion: Clothing and accessories 58 Chapter 4: Getting Ready: Body and Mind 61 Let’s Get Physical: Checking In with Your Doctor before You Begin 61 Knowing whether you need a physical 62 Knowing what to expect if you get a physical 63 Evaluating Your Fitness 63 Cardiovascular 64 Body composition 65 Muscular strength and endurance 67 Flexibility 68 Building Your Support Network 70 Developing your own cheering section 70 Part II: Taking It One Sport at a Time: Swim, Bike, Run 73 Chapter 5: Swim: Taking the Plunge 75 Looking At the Benefits of Swim Training 75 Mastering the Strokes 76 First things first: Relaxing in the water 77 Chalking it up to chin position 78 Stroke… stroke… stroke: Getting down the fundamentals 78 Kicking it up a notch: The flutter kick 82 (Not) waiting to exhale: Breathing 82 I spy: Sighting your way in the water 83 Finding Water to Train In 83 Training for the Swim 85 Drill 1: Front float 87 Drill 2: Streamlined front glide 87 Drill 3: Streamlined front glide and kick 87 Drill 4: Body position 88 Drill 5: Body balance 88 Drill 6: Statue of Liberty 89 Drill 7: Ten snap ten 89 Drill 8: Ten-three-ten 90 Drill 9: Front kicking with a board on an interval 90 Drill 10: Proper push-off 91 Drill 11: Fingertip drag 91 Chapter 6: Bike: Cycling Strong 93 Identifying the Benefits of Cycling 93 Mastering the Spin 94 Finding your cadence 95 Circling the issues 96 Technique and form 98 Hills 103 Performing Basic Repairs and Maintenance 105 Checking your bike before you ride 107 Fixing flats on the fly 108 Handling repairs on the road 112 Staying Safe 113 Training for the Bike 117 Spinning inside 117 Chapter 7: Run: Finding Your Stride 121 Catching Up with the Benefi ts of Running 121 Mastering the Mechanics 123 Foot strike 124 Stride 124 Posture 125 Breathing and pacing 125 Where to Run 126 Roads 127 Trails 127 Beaches 127 Track 127 Treadmill 128 Staying Safe 128 Training for the Run 129 Starting with a run/walk 130 Going on short runs 134 Going the distance: Long runs 135 Biking then running: Bricks 135 Drills to try when you’re not running 136 Chapter 8: Putting It All Together 137 Knowing Where to Focus Your Training 138 Adding Dual Workouts: Why You Need to Combine Two Sports in Training 138 Becoming a Quick-Change Artist: Planning Your Transitions 140 Transition 1: Swim to bike 141 Transition 2: Bike to run 143 Saving Time: Making Your Transitions Smoother 143 Part III: Training for Your Triathlon 145 Chapter 9: Living like an Athlete 147 Eating for Energy Every Day 148 Carbohydrates 148 Fat 149 Protein 150 Water 151 Vitamins 151 Minerals 151 Sussing Out Supplements 152 Caffeine 152 Creatine 152 Fueling Your Workouts and Your Race 153 Eating with training in mind 153 Hydrating for peak performance 154 Planning your race day meals 155 Maintaining Your Energy 155 Staying hydrated: Energy drinks and water 156 Snacking on the go: Bars, gels, and natural foods 157 Recovering Quickly 159 Chapter 10: Training Schedules: From Super Sprint to Ironman 161 Finding the Time to Train 161 Training for Your Event 163 Training for a Sprint or Super Sprint in 12 weeks 165 Training for an Olympic in 20 weeks 170 Training for a Half-Iron in 24 weeks 177 Training for an Ironman in 30 weeks 186 Chapter 11: Strength Training and Stretching 197 Adding Weights to Your Workout 197 Identifying the benefits of strength training 198 Fitting in your workouts with weights 199 Learning the ropes 199 Keeping it in balance 200 Choosing the right equipment 201 Strength training 101: Exercises to try 203 Stretching Your Limits 216 Recognizing the benefits of stretching 217 Stretching 101: Stretches to try 217 Chapter 12: Coping with Injuries 231 Preventing Pain and Injury 231 Preventing injuries 232 Identifying the signs of overtraining 233 Preventing overtraining 234 Treating Common Swim Injuries 235 Swimmer’s ear 235 Swimmer’s shoulder 236 Avoiding Common Cycling Injuries 236 Knee pain 236 Neck and shoulder pain 237 Numbness 238 Saddle sores 238 Running Injury Free 239 Iliotibial band syndrome 239 Pulled hamstring 240 Shin splints 240 Achilles tendonitis 241 Plantar fasciitis 241 Training in Extreme Heat or Cold 241 Heading into the heat 241 Catching some cold 243 Knowing when to go back inside 244 Part IV: Planning for Race Day 245 Chapter 13: Counting Down to Race Day 247 Tapering Your Training: Slowing Down as Your Event Approaches 248 Maintaining your nutrition 250 Getting into Your Head: Staying Positive and Focused 250 Overcoming common fears 251 Practicing pumping yourself up 253 Packing for Race Day 254 Checking your gear for wear 254 Knowing what to pack 255 One Sheep, Two Sheep: Logging Enough Shut-Eye 257 Chapter 14: Race Day: Ready, Set, Go! 259 Picking Up Your Packet 259 What’s in your race packet and why you need it 260 Steps to a stress-free packet pickup 261 Arriving on Race Day 263 Preparing for Your Start Time 264 Having your bike checked and approved 264 Staging your transition stall 264 Stretching and focusing 270 Getting ready to start 271 Taking You through the Tri 273 At the start 273 At the first transition 273 On the bike 274 At the second transition 274 On the run 274 Minding Your Manners: Race Etiquette 275 Chapter 15: After You Finish Your Triathlon 277 Crossing the Finish Line 278 Making the Most of the First Hour after Your Finish 280 Hydrate and eat 280 Stretch 281 Collect your gear 281 Evaluating Your Performance 283 Planning for Your Next Event 284 What to consider before you register again 284 Overcoming burnout 285 Adjusting your diet 285 Finding other ways to stay involved 286 Part V: The Part of Tens 287 Chapter 16: Ten Reasons You Should Do a Triathlon 289 Bragging Rights: Having the Chance to Be a Finisher 289 Moving Out of Your Comfort Zone 290 Finding Focus and Relieving Stress 291 Improving Your Health and Well-Being while Having Fun 291 Achieving Total-Body Fitness 292 Reducing Exercise Burnout 293 Reducing Risk of Injuries by Cross-Training 293 Enjoying the Camaraderie of the Triathlon Club 294 Motivating and Inspiring Others 295 Changing Your View of Yourself and the World 295 Chapter 17: Ten Triathlon Myths Debunked 297 Triathlons Only Take Place in Hawaii 297 Triathlons Take All Day to Complete 297 Triathlons Are for Elite Athletes Only 298 All Triathletes Look Fit and Thin 298 Triathletes Spend All Their Free Time Training 299 I’ll Panic in the Water 299 Triathletes Have to Swim Long Distances without Stopping 300 I Don’t Need to Practice Transitions 300 Triathletes Need Expensive Bikes 301 I’ll Be the Oldest, the Slowest, or the Last to Finish 301 Chapter 18: Ten (Or So) Items to Bring on Race Day 303 Your Cheering Section 303 A Race Belt 304 A Tub and Towel for Transitions 304 A Way to Identify Your Bike in the Crowd 305 A Road ID Bracelet 306 A Waterproof Sport Wristwatch 306 Sun Stuff: Sunscreen, Sunglasses, and a Hat 307 Body Glide 307 Your Favorite Fuel 308 Lucky Charms 308 Chapter 19: Ten (Or So) Resources for Finding Triathlons 311 The American Triathlon Calendar 311 USA Triathlon Calendar 312 TRImapper.com 312 Inside Triathlon 312 Triathlete 313 Race360 313 Active com 313 Team In Training 313 GetSetUSA 314 Slowtwitch 314 Women-Only Events 314 Regional Events 315 Index 317
£16.14
Inner Traditions Bear and Company The Six Healing Sounds: Taoist Techniques for
Book SynopsisThousands of years ago Taoist masters discovered that a healthy organ vibrates at a particular frequency. They found six sounds with the correct frequencies to keep each organ in optimal condition. To accompany these Six Healing Sounds, six postures were developed to activate the acupuncture meridians, or energy channels, of the corresponding organs. In The Six Healing SoundsMaster Mantak Chia explains how the pressures of modern life can cause excess heat to become trapped around the organs, causing energy blockages and sickness. He shows readers how the vibrations of the Six Healing Sounds and their accompanying postures redistribute this excess heat to the cooler regions of the body, thereby stimulating and balancing chi energy and restoring the vital organs. Regular practice of the Six Healing Sounds promotes optimal health for the organs, increased sexual pleasure, emotional balance, and the prevention of illness.Trade Review"Grand Master Mantak Chia brings together The Six Healing Sounds for those who are beginning training in the Taoist tradition. This informative book includes detailed drawings of the different poses, plus a calming CD of the practices of balancing chi." * Vicki Burr, New Connexion, May/June 2010 *Table of ContentsAcknowledgments Putting the Six Healing Sounds into Practice 1 • What Is the Universal Tao? 2 • The Six Healing Sounds 3 • Taoist Wisdom for Daily Life 4 • Supplementary Practices: Standing Healing Sounds About the Author The Universal Tao System and Training Center Index
£16.14
Maps International Ltd 92 Football Grounds Collect & Scratch Print
Book SynopsisScratch Off 92 Football Grounds Print is the perfect gift for football lovers. Visit the football grounds, scratch off the map. The Scratch Off 92 Football Grounds Print is part of our Collect and Scratch collection and shows all 92 Football Stadiums required to complete the stadium hopping challenge. Scratch off the stadiums you have visited. Once scratched you can look at the stadiums you are yet to visit, and book your trip! Each Stadium is located by a football icon and you can scratch off the label and football kit, revealing the team colours.
£12.59
Lonely Planet Publications Ltd Lonely Planet Epic Bike Rides of the World
Book SynopsisLonely Planet: The world's leading travel guide publisher Discover 200 of the best places to ride a bike in this beautifully illustrated hardback. From family-friendly, sightseeing urban rides to epic adventures off the beaten track. Destinations range from France and Italy, for the world's great bike races, to the wilds of Mongolia and Patagonia. These journeys will inspire - whether you are an experienced cyclist or just getting started. The book is organised by continent. In the Americas we join a family bikepacking trip in Ecuador; we pedal the Natchez Trace Parkway and stop at legendary music spots; we ride the Pacific Coast Highway in Oregon and California; go mountain biking in Moab and Canada; and explore the cities of Buenos Aires and New York by bicycle. European rides include easy-going trips around Lake Constance, along the Danube and the Loire, and coast-to-coast routes; routes in Tuscany, Spain and Corsica; and professional journeys up Mt Ventoux and around the Tour of Flanders. In Asia, we venture through Vietnam's valleys; complete the Mae Hong Son circuit in northern Thailand; cross the Indian Himalayas; and pedal through Bhutan. And in Australia and New Zealand we take in Tasmania and Queensland by mountain bike; cycle into Victoria's high country and around Adelaide on road bikes; and try some of New Zealand's celebrated cycle trails. Each ride is illustrated with stunning photography and a map. A toolkit of practical details - where to start and finish, how to get there, where to stay and more - helps riders plan their own trips. There are also suggestions for three more similar rides around the world for each story. Each piece shows how cycling is a fantastic way to get to know a place, a people and their culture. About Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, gift and lifestyle books and stationery, as well as an award-winning website, magazines, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in. TripAdvisor Travelers' Choice Awards 2012, 2013, 2014, and 2015 winner in Favorite Travel Guide category 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves, it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia) Trade Review"Armchair cyclists and pro-level pedalers alike will find many new reasons to hit the road." * O, The Oprah Magazine *"Armchair, beginner and hardcore cyclists will thrill to the pictures and diverse biking routes outlined in this substantial hardcover book." * Newsday *"This eye-catching and inspirational work provides ample encouragement to even the most novice cyclist to get out and experience a new biking adventure...gives readers hundreds of ideas." * Library Journal *"Beautifully illustrated hardback...These journeys will inspire – whether you are an experienced cyclist or just getting started." * Crave *"At first glance, what stands out most about this volume is its beauty—the gorgeous cover, the breathtaking interior photos full of personality, the maps that are simple and useful yet visually appealing. But that level of excellence and attention to detail simply befits the beautiful world these memorable bike rides showcase, and this volume contains information and insight that reach far beneath the surface...The book has the expertise and excellence you’d expect from Lonely Planet. It is best suited to experienced cyclists, but it by no means requires the most advanced skills, readers are assured." * Foreword *"This is a peach of a read: aspirational and ambitious, it's perfect for cyclists who might be getting a little tired of following the same rutted path every day" * Burton Mail *"Avid cyclists will want to get their hands on this Lonely Planet title. Covering more than 200 trails—including family-friendly jaunts and epic off-the-beaten-path asides— from the Pacific Coast Highway to Patagonia, it's sure to inspire your 2018 travels." * Jetsetter *"With a range of rides for every type bike in practically every corner of the globe, this looks to be a book that will pass many a cold wet evening by the fire." * Single Track *"Epic Bike Rides of the World is the latest book from Lonely Planet that budding bikers and committed cyclists shouldn’t be without. This beautiful book is a great addition to your coffee table…" * New Zealand Herald *"Inside its pages is a catalogue of bank balance-melting, excess baggage charge-inducing, arse-chafing big rides accompanied by photography that is occasionally so breathtaking you feel like you’ve already done the first km. This is some high-class bike porn, this is. And inspiring and informative too. But mostly the former." * New Zealand Herald *"Once you clap your eyes on the jaw-droppingly exhilarating photos you’ll be taking your bike to the local cyclery to get it in bike-touring condition. The pictures of the Dolomites in Italy and the Taktsang Monastery in Bhutan … made me want to teleport with my bike to faraway lands without delay. " * Good Reading *"More than a laundry list of the world’s most beautiful bike paths, this hardcover book presents a bevy of first-person accounts of 50 cycling routes from 30 countries. Get inspired, and then find out what you need to do to get you and your two wheels there, from the experts at Lonely Planet." * Toronto Star *"Bicycle travel is about going slowly, exploring the world and seeing it for the first time, also bringing back the most indelible memories about the people you’ve met. Epic Bike Rides of the World by Lonely Planet reveals the most epic bike rides in the world, from easy-going, family-friendly rides and urban sightseeing routes to epic adventures off the beaten track. From a 7,500 mile pedal through Africa to a remote ride over the Mongolian plains, the worlds most epic biking routes have been revealed in this beautifully illustrated hardback." * Bless This Stuff *
£22.49
Rucksack Readers Dingle Way (4 ed)
Book SynopsisThe Dingle Way runs for 114 miles (183 km) around the beautiful Dingle Peninsula. It starts and finishes in Tralee, accessible by train or bus from Dublin and from Kerry Airport. The complete walk takes eight days, but it can easily be shortened. The Dingle Way follows country lanes, quiet roads and cliff-top paths, punctuated by long stretches of glorious beach walking. It offers spectacular seascapes and mountain views. The peninsula is rich in wildlife, archaeology and charming Irish pubs. This guidebook was fully revised for 2023 with route updates, improved mapping and additional Gaelic place names. It contains all you need to plan and enjoy your holiday on the Dingle Way: the Way in sections, with summaries of distance, terrain and where to find food and drink; concise background on prehistory, heritage and wildlife; information about climbing Mount Eagle and Mount Brandon; a special feature on the Blasket Islands; planning information for travel by car, train, bus or plane; detailed mapping of the Dingle Way on 16 pages (scale 1:55,000); in full colour, with 75 photographs; and printed on rainproof paper throughout.Trade ReviewRucksack Readers is a specialist guidebook publisher with a very creditable range of products. These include four guides to Irish long-distance walks, one of which is the Dingle Way, which I used myself some years ago, and found to be one of the best walking guides I had ever handled. -- Margaret Tees * Irish Mountain Log, Summer 2014, page 51 *The detail in this book convinced us that we could actually go do the trek. We bought two other books on walks in Ireland and none of the others were nearly as good as this one for the Dingle Way. The others were more overviews. This was a very specific trail guide with precise distances, markers, turns etc. -- Verified purchaser * Amazon customer review *The indispensable guide for the Dingle Way ... water-resistant pages in a ring binder, with color photos and good maps. -- Peter Bridges * Washington Times Special 22 July 2006 *
£14.24
Pitch Publishing Ltd The Roger Federer Effect: Rivals, Friends, Fans
Book SynopsisThe Roger Federer Effect tells the story of the world's most famous tennis player in a fresh, innovative way - through the eyes of his friends, rivals, coaches, fans and many others who have been drawn to him as he blazed a trail and transcended the sport. In a glorious career spanning more than two decades, Federer won 20 Grand Slam titles - including eight at Wimbledon - and more than 100 tournaments worldwide, taking the game to a new level and becoming the most popular player the sport has ever seen. As he enters retirement, more than 40 personalities from inside and outside tennis reveal the special place Federer holds in their lives. Through exclusive interviews, they explain the Roger Federer phenomenon. As much as his deeds are important, it is also the intimate details that really make a person who they are. The Roger Federer Effect reveals them in fascinating and often previously untold anecdotes.
£13.49
Pitch Publishing Ltd British Football's Greatest Grounds: One Hundred
Book SynopsisHave you ever wanted to visit the most scenic, historic or important football grounds in Britain, but weren't sure where to start or what to include? In British Football's Greatest Grounds, Mike Bayly offers a bucket list of places to watch football in England, Wales and Scotland as chosen by fans across the world.This first-of-its-kind book introduces the reader to a diverse and often breathtaking range of Britain's football venues. In addition to the oldest, biggest and highest our nation has to offer, it covers lesser-known grounds nestling next to castles, beaches, churches and mountain ranges, as well as modern Premier League stadiums in major cities. Featuring beautiful images taken by acclaimed sports photographers, along with written contributions from respected industry figures, British Football's Greatest Grounds is part guide, part love letter to the history, people and places that showcase the best of our unique football landscape. It's sure to leave you planning a future football trip.
£25.50
Tuttle Publishing Bruce Lee Jeet Kune Do
Book SynopsisCelebrating 80 Years of Bruce Lee Questions Every Martial Artist Must Ask Himself , that Lee posed to himself and intended to explore as part of his own development, but never lived to complete. This is a book every martial artist and Bruce Lee dan should have in their collection.Trade Review"…a well comprised book that Bruce Lee fans will enjoy reading and referencing time and time again." --Inspired by Savannah blog"Any martial artist will benefit from studying and referencing this book. Bruce Lee Jeet Kune Do: A Comprehensive Guide to Bruce Lee's Martial Way is a fascinating and thought-provoking piece of work. It is not one of those books that will collect dust because you will continuously use and reference every bit of it for years to come. Highly recommended." --Wing Chun Illustrated magazine
£14.44
Vintage Publishing The Mechanic: The Secret World of the F1 Pitlane
Book SynopsisMeet Marc 'Elvis' Priestley: the former number-one McLaren mechanic, and the brains behind some of Formula One's greatest ever drivers.Revealing the most outrageous secrets and fiercest rivalries, The Mechanic follows Priestley as he travels the world working in the high-octane atmosphere of the F1 pit lane. While the spotlight is most often on the superstar drivers, the mechanics are the guys who make every World Champion, and any mistakes can have critical consequences.However, these highly skilled engineers don't just fine-tune machinery and crunch data through high-spec computers. These boys can seriously let their hair down. Whether it's partying on luxury yachts or photo opportunities aboard gravity-defying aeroplanes, this is a world which thrills on and off the track.This is Formula One, but not like you've seen it before. Trade ReviewThe principle is sound, as are the author’s credentials… [A] genuine attempt to reflect the day-to-day realities of a relentless life on the road. And it is relayed by someone who doesn’t feel duty-bound to toe the corporate line * Motorsport *Here we are privileged to have Marc’s take on the Formula 1 world from the inside… Marc was lucky enough to work alongside David Coulthard, Mika Hakkinen, Fernando Alonso and Lewis Hamilton, among others, but it is his close relationship with Kimi Raikkonen that we gain most insight into as we read… In short, it is a must read for any F1 fan, and I can highly recommend -- Sarah Merritt * Badger GP *
£10.44
APA Publications The Rough Guide to Ireland Travel Guide with
Book SynopsisIdeal for independent travellers, this guidebook to Ireland, written by destination experts, combines must-see sights with hidden gems and offers essential tips for both planning and on-the-ground adventures. It''s sustainably printed to ensure environmental responsibility.Inside this Ireland travel book, you''ll find:- Regional deep dive - coverage of key regions, offering a rich selection of places and experiences, and honest reviews of each one- Itinerary samples - designed for various durations and interests- Practical information - tips on how to get there and get around, use public transport, beat the crowds, save time and money, travel responsibly and more- Expert recommendations - insider advice on where to eat, drink, and stay, alongside tips for nightlife and outdoor activities- Seasonal tips - when to go to Ireland, climate details, and festival highlights to plan your pe
£14.39
Artigo Publishing International Golf Rules Quick Reference 2023-2026: The
Book Synopsis
£16.05
Cicerone Press Walking the Via Francigena Pilgrim Route - Part
Book SynopsisA guidebook to walking the 2000km Via Francigena pilgrimage route from Canterbury to Rome. Part of a three-volume set, this volume covers the first 1090km, from Canterbury, England, through France to Lausanne, Switzerland. Suitable for most abilities, this section can be walked in around two months, or there is the option to cycle the majority of the way, shaving around three weeks off the total time. The route is presented in 52 stages, of between 11 and 40km (7–25 miles). Variants for cyclists are shown on the maps but not described. GPX files available to download 1:100,000 mapping plus larger-scale town maps for key locations Handy route summary tables and pilgrim lodging details help you plan your itinerary Comprehensive information about refreshments and facilities along the route Advice on planning and preparation Table of ContentsMap key Overview map Canterbury to Lausanne Overview profile Canterbury to Lausanne Map of the Via Francigena Canterbury to Rome Profile of the Via Francigena Canterbury to Rome Route summary table Foreword Introduction: the Via Francigena from Canterbury to Lausanne A brief history of the Via Francigena Planning your walk Where to begin and how to get there How to get back When to walk Cycling and the ‘un-official bike option' Where to stay What and where to eat Should I make reservations ahead? How much money should I budget? What is a pilgrim credential and how do I get one? Tips for making the most of your walk Topography of the Via Francigena from Canterbury to Lausanne Understanding local cultures Training for your walk What and how to pack Baggage transport and storage Telephones Health and well-being How to use this guide Route descriptions GPX tracks and accommodation downloads Section 1: Kent Kent County Stage 1 Canterbury to Shepherdswell Stage 2 Shepherdswell to Dover to Calais by ferry Section 2: Hauts-de-France region Stage 3 Calais to Wissant Stage 4 Wissant to Guînes Stage 5 Guînes to Licques Stage 6 Licques to Tournehem-sur-la-Hem Stage 7 Tournehem-sur-la-Hem to Wisques Stage 8 Wisques to Delettes Stage 9 Delettes to Amettes Stage 10 Amettes to Bruay-la-Buissi#xe8;re Stage 11 Bruay-la-Buissi#xe8;re to Ablain-Saint-Nazaire Stage 12 Ablain-Saint-Nazaire to Arras Stage 13 Arras to Bapaume Stage 14 Bapaume to P#xe9;ronne Stage 15 P#xe9;ronne to Trefcon Stage 16 Trefcon to Seraucourt-le-Grand Stage 17 Seraucourt-le-Grand to Tergnier Stage 18 Tergnier to Laon Stage 19 Laon to Corbeny Stage 20 Corbeny to Berry-au-Bac Section 3: Grand-Est region Stage 21 Berry-au-Bac to Reims Stage 22 Reims to Verzy Stage 23 Verzy to Cond#xe9;-sur-Marne Stage 24 Cond#xe9;-sur-Marne to Ch#xe2;lons-en-Champagne Stage 25 Ch#xe2;lons-en-Champagne to Saint-Germain-la-Ville Stage 26 Saint-Germain-la-Ville to Saint-Amand-sur-Fion Stage 27 Saint-Amand-sur-Fion to Vitry-le-François Stage 28 Vitry-le-François to Saint-Remy-en-Bouzemont Stage 29 Saint-Remy-en-Bouzemont to Outines Stage 30 Outines to Montmorency-Beaufort Stage 31 Montmorency-Beaufort to Pr#xe9;cy-Saint-Martin Stage 32 Pr#xe9;cy-Saint-Martin to Dienville Stage 33 Dienville to Dolancourt Stage 34 Dolancourt to Baroville Stage 35 Baroville to Orges Stage 36 Orges to Richebourg Stage 37 Richebourg to Faverolles Stage 38 Faverolles to Langres Stage 39 Langres to Chalindrey Stage 40 Chalindrey to Coublanc Section 4: Bourgogne-Franche-Comt#xe9; Stage 41 Coublanc to Champlitte Stage 42 Champlitte to Dampierre-sur-Salon Stage 43 Dampierre-sur-Salon to Bucey-l#xe8;s-Gy Stage 44 Bucey-l#xe8;s-Gy to Cussey-sur-l'Ognon Stage 45 Cussey-sur-l'Ognon to Besançon Stage 46 Besançon to Foucherans Stage 47 Foucherans to Mouthier-Haute-Pierre Stage 48 Mouthier-Haute-Pierre to Pontarlier Stage 49 Pontarlier to Jougne Section 5: Switzerland - Vaud Stage 50 Jougne to Orbe Stage 49-50 variant Les Fourgs to Orbe via Sainte-Croix Stage 51 Orbe to Cossonay Stage 52 Cossonay to Lausanne Appendix A Stage planning table Appendix B Useful contacts Appendix C Bibliography Appendix D Sigeric's journey - then and now
£17.06
Little, Brown Book Group Cleat Cute
Book SynopsisA sapphic rivals-to-lovers rom com for fans of Ted Lasso and A League of Their OwnThey''re risking their hearts for a match worth winning.Grace Henderson has been a star of the US Women''s National Team since she was 16. But when she''s side-lined with an injury at just 26, a bold new upstart, Phoebe Matthews, takes her spot. Phoebe is everything Grace isn''t - a gregarious jokester who plays with a joy that Grace has lost somewhere along the way. The last thing Grace expects is to become friends-with-benefits with this class clown. Phoebe Matthews has always admired Grace''s skill and was starstruck to be training alongside her idol. But she quickly finds herself looking at Grace as more than a mere teammate. After one daring kiss, she''s hooked. Grace is everything she has been waiting to find. As the World Cup approaches, and Grace works her way back from injury, the women try to find a way they can play togeth
£9.49
Bloomsbury Publishing PLC Hand Reef and Steer 2nd edition
Book SynopsisIn Hand, Reef and Steer--winner of the Best Book of the Sea Award--Tom Cunliffe explains the different sailing characteristics of classic craft and shares his grasp of the special skills required to handle them. He describes how to handle heavy loads using tackles rather than winches and reveals the mysteries of how to make the boat work for you instead of fighting with her gear. He shares step-by-step advice on setting up the rig; sail handling skills (hoisting, setting and reefing); heavy and light air sailing; maneuvering a long-keel boat; losing way, scandalizing and steering with sails, topsails, watersails, single-luff spinnakers, and fisherman staysails; and much, much more. Hand, Reef and Steer, with its wonderful watercolor drawings and atmospheric photos, will delight all who love the unique character and grace of classic craft.Trade ReviewA great book for anyone contemplating or using gaff rig and full of good seamanly advice for others. * Classic Sailor *
£25.50
The Crowood Press Ltd 100 Years of the Isle of Man TT: A Century of
Book SynopsisRun over the every-day roads of the Isle of Man for over 100 years, the world-famous Tourist Trophy races have gripped the imaginations of successive generations of motorcyclists. From the earliest days of single-speed, belt-driven machines delivering 5 bhp, to the highly developed projectiles of today offering a fearsome 200 bhp, race fans have thronged the roadside banks and watched in awe as the best racing motorcyclists in the world rode the fastest machines of their day around the twists, turns and climbs of the 374 mile Mountain Course, all in pursuit of a coveted Tourist Trophy. This new updated edition covering the 2007 - 2012 races, reveals the event's colourful history through the high-speed activities of great riders such as the Collier brothers, Geoff Duke, Mike Hailwood, Giacomo Agostini, Steve Hislop, Joey Dunlop, John McGuinness and many others. It also looks at the machines and mechanical developments and race organisation, plus the financial rewards and commercial interests; setting them all in the context of the triumphs and tragedies of a great sporting event that has seen average lap speeds rise from 40 mph to over 130 mph.
£23.75
Jessica Kingsley Publishers Ba Duan Jin: Eight-Section Qigong Exercises
Book SynopsisQigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Ba Duan Jin: Eight-Section Qigong Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems.The Ba Duan Jin exercise dates back to the Song Dynasty, and is broken down into eight sections, each of which focuses on a different physical area. The routine enhances limb strength and flexibility of the joints, and also fortifies the nerves. It can help in the treatment of illnesses such as osteoporosis and is also beneficial for mental health. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.Complemented by an appendix of acupuncture points and accompanied by access to online video material, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.Trade ReviewThe online video is very professionally and beautifully done and is one of the best that I have seen. The practitioners demonstrating the forms are clearly very experienced and are excellent models to follow. I have practised several versions of ba duan jin and I particularly like this version. It's simple, aesthetic and very effective. This book and online video are a readable and thorough guide to the practice of ba duan jin. -- Medical Qigong Education CentreWith these books the Chinese Health Qigong Association have come close to providing everyone with their own personal qigong instructor. -- Tai Chi Finder LimitedThe online video, filmed as it is in uplifting locations, such as on top of the Great Wall of China and by the sea etc. with the performers in their silk pyjamas, does add a little something extra to the experience of participating in this virtual class. -- Tai Chi Finder LimitedTable of ContentsPreface. 1. Origins and Development. 2. Characteristics. 3. Practice Tips. 4. Step-by-Step Descriptions of the Routines. Section 1. Hand and Foot Forms. Basic Hand Forms. Basic Stances. Section 2. The Exercises Illustrated. Ready Position. Routine 1. Holding the Hands High with Palms Up to Regulate the Internal Organs. Routine 2. Posing as an Archer Shooting Both Left- and Right-handed. Routine 3. Holding One Arm Aloft to Regulate the Functions of the Spleen and Stomach. Routine 4. Looking Backwards to Prevent Sickness and Strain. Routine 5. Swinging the Head and Lowering the Body to Relieve Stress. Routine 6. Moving the Hands Down the Back and Legs, and Touching the Feet to Strengthen the Kidneys. Routine 7. Thrusting the Fists and Making the Eyes Glare to Enhance Strength. Routine. 8. Raising and Lowering the Heels to Cure Diseases. Closing Form. Appendix: Acupuncture Points Mentioned in This Book.
£18.99
