Sport

The ideal reference book for anyone following the RYA Day Skipper course. With a refreshingly practical approach, illustrated throughout with clear diagrams, worked examples and colour photography, this 4th edition covers all the theory and practical aspects of the RYA Day Skipper Certificate. Fully updated in line with the syllabus, and taking in new technology and navigation techniques (such as thermal imaging and radar), developments in yacht design and multihulls, this is a clear and comprehensive manual for anyone taking the Day Skipper exam or intending to make coastal passages in a small boat, covering: - seamanship - safety equipment - preventing collisions at sea - navigation and chart work - tides and tidal streams - pilotage and passage planning - weather - engine operation and maintenance - VHF radio procedures By the same author as the highly successful Yachtmaster for Sail and Power, this lively, helpful guide is the perfect companion to the course, whether for sail or power.

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Cricket’s Fifty Most Important Moments charts the sport’s long, colourful and sometimes controversial history, delving into its most significant moments on and off the cricket field.Tracing the sport’s development from its early days in the 18th century through to the modern era, the book journeys through more than 275 years of intriguing events. It explores how players, teams and other remarkable individuals have shaped the game. It also assesses the famous matches, tactical changes, new laws and other innovations that have punctuated cricket from its infancy to the present day.From the early teams based in sleepy English villages through to international cricket and the modern franchise game played for a global television audience; from the start of first-class cricket and the birth of the Ashes and Test cricket to World Cups and the phenomenon of T20 cricket, this book showcases the key moments, matches and controversies that have come to define the sport.

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***As featured on Dr Rangan Chatterjee's FEEL BETTER, LIVE MORE podcast***"Loads of practical guidance, all the scientific studies . . . beautiful photos and illustrations" Dr Rangan Chatterjee A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a factual, scientific account of why winter swimming gives such a boost to body and soul.Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow.Danish scientist Dr Susanna Søberg leads us step by step into the icy water and explains the "cold-shock response", the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health too. In particular she explains how our "brown fat" is activated to benefit multiple health conditions.Winter swimming is fast becoming one of our most popular pastimes. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being, providing such a boost to body and soul.Praise for Winter Swimming:"Full of brilliant insights . . . an inspiring book" Stylist Christmas Gift Guide 2022"It's all the encouragement you need to dip a toe in icy waters" Woman & Home"Packed with stunning photography" Red Magazine"A perfect gift" My Weekly"A blend of how, and why, and what . . . A beautiful celebration . . . Visual inspiration for anyone hovering on the edge" Sunday Independent"Take an uplifting dip into Winter Swimming" Stylist's "Ultra List"Translated from the Danish by Elizabeth DeNoma

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For those willing to go to the edge, for those who love to run close to the sky, here are some of the world's most challenging and beautiful running trails and races. Twelve trails are covered in depth, and many more are included. From Norway to South Africa, Hong Kong to Colorado, and Switzerland to Columbia, these profiles are accompanied by travel information, as well as stories from those with experience on these trails, whether talking about the music they run to, or the good will shared among fellow runners.

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The definitive Dartmoor guide from the Climbers Club is packed with tongue-in-cheek Devonian wit and banter plus some 600 routes and 1200 boulder problems with full photo-topos. These are partnered with stunning action shots showcasing this unique and fantastic area at its finest.

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The true story of the 1972 Andes plane crash and rescue dramatised in Netflix's Society of the SnowIn October 1972, Nando Parrado and his rugby club teammates were on a flight from Uruguay to Chile when their plane crashed into a mountain. Miraculously, many of the passengers survived but Nando's mother and sister died and he was unconscious for three days.Stranded more than 11,000 feet up in the wilderness of the Andes, the survivors soon heard that the search for them had been called off - and realise the only food for miles around was the bodies of their dead friends ...In a last desperate bid for safety, Nando and a teammate set off in search of help. They climbed 17,000-foot-high mountains, facing death at every step, but inspired by his love for his family Nando drove them on until, finally, 72 days after the crash, they found rescue.

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Brecon Beacons Trail Running is a comprehensive guide to off-road running across the national park, including the Black Mountains, the Brecon Beacons themselves and the Black Mountain. With 20 runs from 5.3km to 17.5km in length, this book is suitable for runners of all abilities. The hills and valleys of the Brecon Beacons offer a wide variety of running, all sharing the same mountainous scenery and stunning views in this beautiful part of South Wales. Local authors Lily Dyu and John Price have compiled many of their favourite runs, including accessible loops around Carreg Cennen Castle and Table Mountain, through to big days out around Fan y Big, Pen y Fan and Fan Brycheiniog. Summit the Sugar Loaf and The Blorenge on the outskirts of Abergavenny, explore the waterfalls by Ystradfellte, or trace the Cat's Back along the Welsh-English border; there's something for everyone. Each route features clear and easy-to-use Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and timings, and refreshment stops and local knowledge.

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The biggest, most comprehensive, reference guide to the waves on "Planet Surf" The World Stormrider Surf Guide explores every dynamic surf zone known to man, from world-famous beaches to obscure reefs on the fringes of the known surf world. With completely revised and updated text, as well as painstakingly researched maps, this mammoth book is the largest collection of surf-spot information ever compiled. Each zone includes detailed analysis of the surf spots and swell forecasting, plus the lowdown on when to go, weather, accommodations, food, culture, hazards, the local scene and much more. A unique set of symbols and statistics make vital surf information instantly accessible. As an added bonus, The World Stormrider Surf Guide includes a global gallery of professional surf photographs. With over 260 detailed maps and 600 superb photos, this mammoth book is an essential tool and the ultimate surf travel resource for all globe-trotting waveriders.

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The classic winner of the William Hill Sports Book of the Year Award'None matches this global examination for originality, breadth and sheer courage' MAIL ON SUNDAY'If you like football, read it. If you don't like football, read it' THE TIMESThroughout the world, football is a potent force in the lives of billions of people. Focusing national, political and cultural identities, football is the medium through which the world's hopes and fears, passions and hatreds are expressed. Simon Kuper travelled to 22 countries from South Africa to Italy, from Russia to the USA, to examine the way football has shaped them. At the same time he tried to find out what lies behind each nation's distinctive style of play, from the carefree self-expression of the Brazilians to the anxious calculation of the Italians. During his journeys he met an extraordinary range of players, politicians and - of course - the fans themselves, all of whom revealed in their different ways the unique place football has in the life of the planet.

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SHORTLISTED FOR THE BRITISH SPORTS BOOK AWARDS 2012 This is the first book to cover in detail Europe's 50 greatest climbs, including detail on the actual route (with maps and profile), length, height, and compelling descriptions focussing on all the main points of interest along the route. Cycling has grown massively in popularity in recent years. The Tour de France draws huge audiences to the TV and internet coverage and all over the UK and Europe a growing number of people are taking to their bikes and rising to the challenge of Europe's most hallowed climbs. Mountain High is a book is for cyclists of all interests and abilities - from experienced club racers to enthusiastic amateurs who might just want to take on one great cycle challenge. Packed with practical route information and advice on each climb, Daniel Friebe's beautifully written text explains why each mountain pass merits inclusion in the top 50 with superb descriptions of the majestic scenery, the heroic deeds of cycling's legendary riders or the sheer endeavour and exhilaration of reaching the summit. With over 250 specially commissioned photographs taken by specialist cycling photographer Pete Goding, this really is the ultimate guide to Europe's 50 best climbs. Featured rides include Tour de France icons Alpe d'Huez, Col du Galibier, Mont Ventoux, Col de l'Izoard and Col du Tourmalet; the Passo dello Stelvio, Passo Fedaia, Le Tre Cime di Lavaredo and other sacred summits from the Giro d'Italia; plus Spain's formidable Alto de l'Angliru, Austria's Grossglockner and forty more mountain legends.

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The west belt of concentric canals--with its brick buildings and cobbled streets--is the best distinguishing feature of the capital of the Netherlands, one of the liveliest cities in the world.  Amsterdam offers an exciting cultural scene that you can tour with this comprehensive guide's 13 walking and driving tours. See the paintings of the Dutch Masters on display in the renovated Rijksmuseum and the exclusive Van Gogh Museum. Amble through the largest historical district in Europe, full of cafes facing the canals and bizarre boutiques. Take a trip back in time through the narrow streets of celebrated Jordaan, full of art galleries, antique shops, gardens, and charming bars and restaurants. And don't miss visiting Prinsengracht house, where Anne Frank hid for two years. Finally, plan a few hours to get lost in the largest flea market in Europe, IJ-hallen. Find all this and more in this beautifully illustrated and easy-to-navigate guide to one of t

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This is a major reference book for all walkers and climbers who want to explore the mountains of the UK and Ireland in winter conditions, as well as for those who wish to lead groups. It is split into six sections: the winter environment, basic winter skills, snow and avalanche, security on steep ground, winter climbing and winter incidents, all of which contain colourful illustrations, photos and maps which bring essential techniques to life. This book has been written by Andy Cunningham and Allen Fyffe and provides an indispensable guide to the skills required for winter walking and climbing. This third edition has been fully updated, in particular the section on snow and avalanche, as well as some modernising of climbing techniques to align with current methods and equipment. In 2014 the publisher, Mountain Training, celebrated 50 years of leading the way and currently overseas thirteeen qualifications and two personal skills schemes in walking, climbing and mountaineering. This book is the official handbook for Mountain Training's winter qualifications: Winter Mountain Leader, International Mountain Leader and Winter Mountaineering Can Climbing Instructor. It is endorsed by the British Mountaineering Council, Mountaineering Scotland and Mountaineering Ireland.

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One of seven handy, lightweight, pocket sized map bookscovering the whole of the 870 mile/1400 kilometre Wales Coast Path. This volume covers North Wales from Chester to Bangor and includes enhanced large scale (1:25,000) Ordnance Survey mapping in a handy atlas format, with extracts from large scale Explorer maps 266, 265, 264 and OL17. The official route of the Wales Coast Path is highlighted and on-map symbols show amenities at main towns and villages. There is an introduction and additional useful information.

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A fascinating and funny investigation into cyclists' incessant pursuit of speed by one of the sport's top professionals. For professional cyclists, going faster and winning are, of course, closely related. Yet surprisingly, for many, a desire to go faster is much more important than a desire to win. Someone who wants to go faster will work at the details and take small steps rather than focusing on winning. Winning just happens when you do everything right – it’s the doing everything right that’s hard. And that’s what fascinates and obsesses Michael Hutchinson. With his usual deadpan delivery and an awareness that it’s all mildly preposterous, Hutchinson looks at the things that make you faster – training, nutrition, the right psychology – and explains how they work, and how what we know about them changes all the time. He looks at the things that make you slower, and why, and how attempts to avoid them can result in serious athletes gradually painting themselves into the most peculiar life-style corners. Faster is a book about why cyclists do what they do, about what the riders, their coaches and the boffins get up to behind the scenes, and about why the whole idea of going faster is such an appealing, universal instinct for all of us.

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This thoroughly revised and updated third edition of Better Bouldering presents all the techniques and tricks gleaned from the forty-plus bouldering career of John Sherman, America’s most noted and notorious bouldering guru. Sharing the most recent trends in techniques, equipment, and injury treatment and prevention, Sherman imparts his insider knowledge of the sport through colorful instructional text and “combat” stories from his own bouldering career—allowing both beginning and accomplished boulderers to learn from the author’s mistakes rather than their own.

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The 13th edition of this bestselling book is proof of the success of Mary Blewitt's concise and clear style in explaining a particularly difficult skill, and it has been the bible for many generations of ocean navigators. Since this book was first published, the huge advances in electronic navigation have transported most offshore navigators to a world of press-button convenience. However, there is still a vital need for traditional skills when things go wrong: batteries can fail, aerials go overboard, and electronics have been known to get wet. A bestseller for over 65 years, Celestial Navigation for Yachtsmen is a model of simplicity and clarity. The worked examples require only straightforward addition and subtraction, which explains why this book has truly earned its reputation for admirable conciseness and for making a tricky subject easy to understand. This edition has been thoroughly revised by Andy Du Port, the highly respected ex-editor of Reeds Almanacs. 'The "bible" of navigation for generations of yachtsmen... worth its weight in gold' Sailing

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This guidebook is all you need to discover The Westweg, a 285km walk along the length Germany's Black Forest from Pforzheim to Basel. This classic long-distance trail takes around two weeks to walk, in stages of 15-28km. The route is well way-marked and suitable for experienced hikers and those new to long distance walking, though some sections are steep. Detailed descriptions and 1:100,000 maps accompany each stage of the route and the book describes options for shortening stages using public transport. There is also information on when to go, where to stay and a German-English glossary. With well-maintained and waymarked trails, an efficient public transport system and conveniently placed huts and farmhouse inns, the Black Forest is one of Germany's best-loved walking destinations. The Westweg incorporates many of the region's highlights, such the Schwarzwald National Park, the source of the Danube and Lake Titisee. At Titisee there is a choice to make: the western route taking in the Black Forest's highest peak Feldberg and the vineyards of the Markgraflerland, or the quieter eastern route via the Herzogenhorn peak and on to Basel, with all its cultural attractions and old-world charm.

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A guidebook to 33 day walks throughout the islands of Malta, Gozo and Comino. Exploring the beautiful Mediterranean scenery, the walks are suitable for beginner and experienced walkers alike.Walks range from 3 to 22km (2–14 miles) in length and can be enjoyed in 2–8 hours. Routes vary from easy strolls and heritage trails to a challenging walk exploring the Victoria Lines, a fortified ridge running the length of Malta. 1:25,000 maps included for each walk GPX files available to download Detailed information on planning, facilities and public transport Easy access from Valetta, Rabat and Victoria

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Remarkable Golf Courses encompasses the extremes of the sport – from the highest golf course in La Paz, Bolivia, to the lowest, in Death Valley, USA; from the most northerly in the Arctic Circle to the most southerly in Tierra del Fuego. The many quirks of the golfing world are covered, such as the 18th green the other side of the River Lea which is serviced by an electric ferry, or the LA golf course that has its own funicular railway, or the floating golf hole in Idaho, where it’s not just the pin position that’s changed every day, it’s the distance from the shore! Golf courses that feature neolithic standing stones (Scotland), Roman roads (England), and ruined medieval castles (Wales) take their place alongside the old temples of Delhi or a UNESCO World Heritage bridge that is used to link the 9th and 10th at Angkor Wat. There are the beloved classic courses of St. Andrews, Carnoustie, Royal St. George and Westward Ho!. There are spectacular golf courses hewn out of the Nevada and Arizona desert, green oases in a cactus-strewn, rocky landscape, along with Hawaiian courses fringed by barren black lava flows. But nothing can beat the thrill in Guatemala of lining up your drive on an active volcano at the Fuego Maya course. In comparison there are the traditional wind-blown Scottish links, such as the Machrie Hotel on the island of Islay which has the most blind greens on any course, or the remote Isle of Barra where greens are only accessible via a kissing gate. Fancy swapping countries mid-round? You can at the Llanmymynech club in Wales. At the fourth hole golfers tee off in Wales and putt out on the green in England. Remarkable Golf Courses brings together some astonishing stories with some extraordinary photography.

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To celebrate Britain's first and arguably most beautiful national park, supporters of Friends of the Peak District have devised a 190-mile walking route around its entire boundary – the Peak District Boundary Walk. Stretching from the moorland tops of the South Pennines to the gentle limestone scenery of the Derbyshire Dales, the route embraces the urban edges of Sheffield and Oldham, as well as Staffordshire's rugged moorland and the undulating slopes of Cheshire.Follow the route along existing footpaths, tracks, quiet lanes, former railway lines and a canal towpath. Enjoy some quiet and little-known corners of the national park. Walk it in day stages or tackle it all in one go.Peak District Boundary Walk includes a detailed route description, Ordnance Survey 1:25,000-scale maps and information about places of interest and local facilities. Separate features examine some of the key national park issues and how the Friends of the Peak District have campaigned for over 90 years to safeguard our most precious landscapes.

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In 1932, England's cricket team, led by the haughty Douglas Jardine, had the fastest bowler in the world: Harold Larwood. Australia boasted the most prolific batsman the game had ever seen: the young Don Bradman. He had to be stopped. The leg-side bouncer onslaught inflicted by Larwood and Bill Voce, with a ring of fieldsmen waiting for catches, caused an outrage that reverberated to the back of the stands and into the highest levels of government. Bodyline, as this infamous technique came to be known, was repugnant to the majority of cricket-lovers. It was also potentially lethal - one bowl fracturing the skull of Australian wicketkeeper Bert Oldfield - and the technique was outlawed in 1934. After the death of Don Bradman in 2001, one of the most controversial events in cricketing history - the Bodyline technique - finally slid out of living memory. Over seventy years on, the 1932-33 Ashes series remains the most notorious in the history of Test cricket between Australia and England. David Frith's gripping narrative has been acclaimed as the definitive book on the whole saga: superbly researched and replete with anecdotes, Bodyline Autopsy is a masterly anatomy of one of the most remarkable sporting scandals.

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This walking and trekking guidebook offers a total of 49 of the best day walks and 10 multi-stage treks set right across the magnificent country of Iceland. With three national parks including the mighty Vatnajökull, it is a country of incredible beauty, and its capital, Reykjavík, is an established and easy-to-get-to destination. Including popular, such as the classic Laugavegur Trail from Landmannalaugar to Þórsmörk, as well as lesser-known trails, the guide is split into 12 sections that cover all the best walking and trekking to be had in and around Iceland's amazing and awe-inspiring volcanic, glacial landscapes. The routes range in difficulty from easy walks to challenging treks and give readers all the information they need to experience this wonderfully unique destination on foot. Venturing inland to the remote interior and captivating ice caps, and across glaciers, past lakes and around coastlines and geothermal areas, Paddy Dillon's guide to this 'Land of Ice and Fire' encourages visitors to explore all that Iceland has to offer, and will inspire lovers of the great outdoors to return time and time again. The guide gives lots of tips for travellers on a budget as well as details on public transport and accommodation.

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A guidebook to 30 circular day walks in the Cotswolds. Exploring the Cotswolds National Landscape across Gloucestershire and Wiltshire, there’s something for beginner and experienced walkers alike. The walks range in length from 9–19km (6–12 miles) and take between 3 and 6 hours to complete. Suggested extensions and shortcuts are also given for many routes allowing you to adapt the walks to you. 1:50,000 OS maps included for each walk Detailed information on refreshments and public transport are given for each walk Easy access from Cheltenham, Gloucester and Bath Local points of interest are featured including sections of the Cotswold Way National Trail

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An in-depth examination of the rise of analytics in soccer and the wild experiments unfolding around the world in the beautiful gameNet Gains: Inside the Beautiful Game’s Analytics Revolution takes readers on a tour across the world and throughout soccer history, introducing the many people who have attempted to shine a light onto and innovate a sport that, in many ways, is still stuck in the Dark Ages. This deep dive into the rise of analytics in soccer—a sport where tradition reigns supreme—shows how revolutionary tactics and underexplored metrics are breaking the beautiful game wide open. By exploring how massive institutions built on billions of dollars can function for so long without any kind of introspection—and what happens when people from the outside attempt to question the status quo—author Ryan O'Hanlon, staff writer at ESPN, shows how time and again experts, managers, coaches, players, and fans feel they know the best approach for any given team or player, and yet get undermined by the complexity of the game—and human behavior. To tell this globe-trekking story, O'Hanlon takes readers inside the front offices and analytics departments of the top professional leagues’ most cutting-edge clubs and profiles a misfit cast of number-crunchers, behavioral economists, tech insiders, and managers all working to move beyond the philosophical side of soccer and uncover the hard truths behind possession, goals, and developing talent.

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As Victorian Britain was gripped by 'the football craze', eight men laid the foundations at one of the world's greatest clubs. These pioneers ranged from miners to brewery owners, fitness fanatics to portly beer drinkers. From Stretford, Ancoats, Birmingham, Bolton, Darlington, Chirk and Crewe, some were rebels, others were leaders. All were grafters. The Men Who Made Manchester United brings you the definitive history of Manchester United before Sir Matt Busby's post-war halcyon days. Inside are tales that will make you squirm, laugh and cry: the transfer fee of two freezers of ice cream, the tragic death of a young footballer and his forgotten family, the fight for the right to unionise, Edwardian Cockney Reds, severed fingers and the pelting stones of the angry residents of Budapest. This is the story behind the club's name and colours, the building of Old Trafford, the founding of the PFA and the creation of the Academy. It's filled with tales that will fascinate and entertain.

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This is the loose-leaf version of Foundations of Sport and Exercise Psychology, Eighth Edition With HKPropel Access, which offers students a less expensive, printed version of the text.Foundations of Sport and Exercise Psychology, Eighth Edition With HKPropel Access, is a leading textbook that offers a comprehensive view of sport and exercise psychology. It draws connections between research and practice, and it captures the excitement of the world of sport and exercise.Internationally respected authors Robert Weinberg and Daniel Gould have built a text that addresses emerging trends and remains relevant with each new edition. Every chapter has been updated with the latest research and practice in sport and exercise psychology while maintaining and highlighting classic studies that have shaped the field. In-depth learning aids have been refreshed to help students think critically. Specific content changes were made throughout the text to highlight significant advances in research and practices. These include areas such as mental health of athletes, effects of COVID-19 on athletes, mindfulness, legalized gambling, psychological issues surrounding the 2020 Olympic Games (held in 2021), and drug controversies.Foundations of Sport and Exercise Psychology provides students with a unique learning experience—starting with an exploration of the field’s origins, key concepts, research development, and career options available in the field. After this introduction to the field, the text shifts to personal factors that affect performance and behavior in sport, physical education, and exercise settings. It augments those concepts by factoring in situational circumstances that influence behavior, group interaction and processes, and the use of psychological techniques to help people perform more effectively. Students will gain critical insights into the role psychological factors play in health and exercise and the psychological consequences of participation in sport and physical activity, including children’s psychological development through sport participation, aggression in sport, and moral development and good sporting behavior in sport and physical activity contexts.More than 100 related online activities offer interactive opportunities to engage with the content—many of which can be assigned, and progress tracked, by instructors directly through HKPropel. In addition, chapter quizzes may also be assigned; these are automatically graded to test comprehension of critical concepts. Some activities may be downloaded and printed as assignments to be completed by students. Many of the activities offer compelling audio and video clips that reveal how sport psychology consultants communicate with athletes and coaches to improve athletic experiences. These clips feature esteemed experts from the field discussing concepts that they have studied and refined during their professional careers.The updated eighth edition of Foundations of Sport and Exercise Psychology continues to ensure that students are well equipped—and excited—to enter the field of sport and exercise psychology, fully prepared for the challenges they may encounter as well as the possibilities.Note: A code for accessing HKPropel is included with all new print books.

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A pilgrim path that offers a wonderful long-distance route, on footpaths and quiet lanes, across the glorious east of England. London to Walsingham Camino guidebook is a full colour guide to walking the re-established pilgrimage route from the Church of St Magnus the Martyr, with its shrine to Our Lady of Walsingham to the Anglican and Catholic shrines at Walsingham in Norfolk. The experience of walking the route is described in this illustrated book with the step by step walking directions and gpx files being downloaded from the Trailblazer website. The whole 177.8 mile pilgrimage could be accomplished by a fit walker in a fortnight or less. But maybe you want to walk for fewer miles each day, or just at weekends, or on odd days when you have the time and energy. This guide caters for multiple approaches. Walsingham was England’s Nazareth. A fantastical tale brought pilgrims – kings, queens, and commoners alike – to Walsingham in the Middle Ages. In 1061 a Walsingham noblewoman, Lady Richeldis de Faverches, had a vision in which the Virgin Mary transported her soul to Nazareth and showed her the house where the Holy Family once lived, and in which the Annunciation of Archangel Gabriel, foretelling Jesus’s birth, occurred. She was told to build a replica of the house in Walsingham, and did so. The Holy House, initially a simple wooden structure, later richly decorated with gold and precious jewels, became a shrine and attracted pilgrims to Walsingham from all over Europe. Numerous kings travelled as pilgrims to Walsingham. Walsingham was by far the most important pilgrim shrine in England until Henry VIII outlawed pilgrimage and the veneration of saints in 1538. It was much more popular than Canterbury. Not only that: in the whole of the Christian world it was eclipsed by just three other places: Jerusalem, Rome, and Santiago de Compostela. Those places have enjoyed an unbroken tradition of pilgrimage and veneration stretching back a millennium or more. Not Walsingham. It reverted to being just a village in Norfolk once the pilgrims stopped coming. The road from London ceased to be the most important route in England, and faded into obscurity. For 400 years, no pilgrims walked to Walsingham. Since the 1930s, when both Catholic and Anglican shrines were re-established here, Walsingham has undergone a revival. It draws around 300,000 pilgrims each year, but hardly any of them walk much more than the final Holy Mile, and only a few church and other groups trace the full route from London. The London to Walsingham Camino guidebook is part of an attempt to change that: to re-establish a walking route which, while being as true to the original way as possible, takes account of the modern realities on the ground. A pilgrim path that offers a wonderful long-distance route, on footpaths and quiet lanes, across the glorious east of England. A truly pleasurable and uplifting walking experience.

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This is a major reference book for every walker as well as for those who wish to lead groups in the UK and Ireland. It is split into three sections: getting around in the hills, the upland environment and party management, all of which contain colourful illustrations, photos and maps which bring essential techniques to life. This book has been written by Steve Long, with contributions from Plas y Brenin staff, and provides an indispensable guide to the skills required for summer hill walking.The book covers every aspect of walking in the hills: route finding, navigation, clothing and equipment, camping, access and conservation, the environment, the weather, party management, hazards and risk management, dealing with incidents and first aid.This fully updated third edition includes new information about access to the hills and advice for leaders working with people with disabilities. The navigation section has also been expanded to include major updates about digital mapping and GPS devices in this increasingly technological age.In 2014 the publisher, Mountain Training, celebrated 50 years of leading the way and currently overseas thirteen personal skills and leadership schemes in walking, climbing and mountaineering. This book is the official handbook for the Mountain Training walking schemes and is endorsed by the British Mountaineering Council, Mountaineering Council of Scotland and Mountaineering Ireland.

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THE #1 INTERNATIONAL BESTSELLER'Gareth Southgate's secret weapon' - Guardian'A copy of Eastwood's new book, Belonging, was given to every England player when they reported for duty at the European Championships' - TelegraphIn BELONGING Owen Eastwood reveals, for the first time, the ethos that has made him one of the most in-demand Performance Coaches in the world. Drawing on his own Maori ancestry, Owen weaves together insights from homo sapiens' evolutionary story and our collective wisdom. He shines a light on where these powerful ideas are applied around the world in high-performing settings encompassing sport, business, the arts and military.Whakapapa is a Maori idea which embodies our universal human need to belong. It represents a powerful spiritual belief - that each of us is part of an unbroken and unbreakable chain of people who share a sacred identity. Owen places this concept at the core of his methods to maximise a team's performance.Aspects of Owen's unique approach include: finding your identity story; defining a shared purpose; visioning future success; sharing ownership with others; understanding the 'silent dance' that plays out in groups; setting the conditions to unleash talent; and converting our diversity into a competitive advantage.Whakapapa. You belong here.'How Maori belief is driving the England team to seize the moment' - Sunday Telegraph'Belonging is a must-read for anyone interested in building a long term high-performing team' - Stuart Lancaster'One of the wisest books about winning you'll ever read... Powerful lessons beautifully expressed' - James Kerr'Owen's work and outlook really resonate with me. His philosophy has real depth and value. [It's] so of the moment - at just the right time, at just the right place, with just the right message' - Simon Mundie'Belonging reminds of us of who we really are and what is most important' Kieran Read

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Day Walks in Fort William & Glen Coe features 20 routes between 4.4 and 14.4 miles (7km and 23.2km) in length, spread across the Scottish Highlands. Researched and written by experienced and knowledgeable authors Helen and Paul Webster, founders of the Walkhighlands website, the walks range from gentle rambles to more challenging day walks, all through grand and impressive landscapes.Split into four sections – Glen Coe & Glen Etive; Kinlochleven & the Mamores; Fort William & the Great Glen; and The Road to the Isles – this guidebook explores the best that the Highlands has to offer.Together with stunning photography, each route features Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and navigation information, and refreshment stops and local information.

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When 39,195 competitors thunder over the Verrazano-Narrows Bridge to begin the thirty-eighth running of the famed New York City Marathon, they experience one of the most exhilarating moments in sports. But as they cross five towering bridges and five distinct boroughs, carried 26.2 miles by their own indomitable wills, grueling challenges await them. "New York Times" sportswriter Liz Robbins brings race day to life in this gripping saga of the 2007 Marathon, weaving the unforgettable stories of runners into a vibrant mile-by-mile portrait of the world's largest marathon. If the women's race plays out like a mesmerizing chess game, then the men's race quickly turns into a high-speed car chase. South Africa's Hendrick Ramaala, eager to recapture glory at age 35, surges to lead the pack as Kenya's Martin Lel and Morocco's Abderrahim Goumri stay within striking range. While the professionals offer insight into the intense, often painful experience of being an elite athlete, the amateurs provide timeless stories of courage and obsession that typify today's marathoner: Harrie Bakst, a cancer survivor at 22, who is a first-timer; Pam Rickard, a 45-year-old mother of three from Virginia, who is a recovering alcoholic; and 65-year-old Tucker Andersen, who has run the race every year since 1976. Enlivening the history of the New York City Marathon with stories of such legends as the late Fred Lebow, the race's charismatic founder, and nine-time champion Grete Waitz, "A Race Like No Other" provides a curbside seat to the drama of the first Sunday in November.

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‘A few tools and a wide range of skills can achieve many things …’If you've ever wanted to make your own bow and arrows, learn to create fire using friction, or mix up glue and dyes from the natural resources that surround us, then this is the book for you. John Rhyder has taught traditional woodcraft skills for several decades and can now teach you in this no-nonsense, amusing and easy-to-follow guide.Woodcraft will take you on a practical learning journey – from the safe use of tools and sustainable harvesting of wood to the subsequent uses for roots, bark and timber. This step-by-step account is suitable for the student of woodcraft, the naturalist and the practitioner of bushcraft skills.

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The book behind the BAFTA award-winning film. Winner of the NCR Award for non-fiction and the Boardman Tasker award. Touching the Void is the heart-stopping account of Joe Simpson's terrifying adventure in the Peruvian Andes. He and his climbing partner, Simon, reached the the summit of the remote Siula Grande in June 1995. A few days later, Simon staggered into Base Camp, exhausted and frost-bitten, with news that that Joe was dead. What happened to Joe, and how the pair dealt with the psychological traumas that resulted when Simon was forced into the appalling decision to cut the rope, makes not only an epic of survival but a compelling testament of friendship.

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A guidebook to trekking the Slovene Mountain Trail, crossing Slovenia from Austria to the Adriatic. The 550km route is presented in a series of 12 3 to 6-day treks of all levels of difficulty, all featuring start and finish points that can be accessed by public transport. They can be completed as single sections or linked to create a longer trip. Each day is graded: low-grade walking is mostly on tracks or lanes with no steep ascents, whereas the most difficult stages may involve steep and technical terrain including fixed protection or sections of via ferrata, for which a helmet, self-belaying equipment and the appropriate experience are required. In addition to clear route description and mapping, the guide provides all the practical information you will need to plan your trip, covering transport, accommodation and safety, as well as background notes on geology, plants and wildlife. From Maribor, close by the Austrian border in the north-east, to Ankaran on the Adriatic coast in the south-west, the route covers outstanding mountain and upland walking: the vast forested plateau of Pohorje, the sheer limestone peaks of the Julian and Kamnik-Savinja Alps with their via ferrata protected routes, the traditional alpine pastures and flower-strewn ridges of the Karavanke, and the forested hills and olive groves of the limestone karst country that stretch towards the coast.

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A guidebook to 30 day walks, plus 3 mini-treks, in the Zagori region of north-western Greece. Taking in both the stunning mountain scenery of the Pindos and the region’s historic architecture, the graded routes range from easy strolls on clear waymarked paths to strenuous mountain hikes calling for good fitness, route-finding skills and experience in high mountain terrain. The day walks vary from 3 to 24km (2–15 miles) and can be enjoyed in 1–8 hours; the treks span 2–3 days. Routes are split between five geographical areas covering central Zagori; Vikos Gorge; Mount Timfi; Konitsa and Mount Smolikas; and Valia Calda National Park and Metsovo. Clear route description illustrated with 1:50,000 mapping GPX files available for download Local points of interest, plus history, geology, plants and wildlife Includes the Drakolimni ‘Dragonlakes’ and ascents of Mount Smolikas (Greece’s second highest mountain) and Mount Timfi Sized to easily fit in a jacket pocket

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The essence of the Rules of Golf is simple...play the course as you find it and play the ball as it lies. However, given golf is played all over the world where the climate, topography and course conditions vary greatly, there are a myriad of situations that can happen when playing golf and players need to know how to deal with those. The Official Guide to the Rules of Golf is the Bible of Golf Rules. This edition is fully updated to include amendments that come into play from January 2023. The first section of the book contains the Rules of Golf with Clarifications, where the Clarifications provide additional explanations and in many cases examples to help the reader understand the more complex scenarios. The second section, titled "Committee Procedures", contains practical guidance for those involved in running day to day play at golf courses or running competitions at all levels of the game.

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The Fife Coastal Path runs around the coastline of eastern Scotland for 117 miles (187 km) from Kincardine on the Forth to Newburgh on the Tay. Starting west of the famous Forth bridges, the route heads through former mining towns towards the villages of Fife's East Neuk (corner), with their rich tradition of smuggling and fishing. After rounding Fife Ness, the route follows the coastline through St Andrews, golf capital of the world and former religious centre of Scotland. Fife has long played an important part in Scottish history and the route passes many castles, towers and churches. There are splendid views along the coast and over the Firths of Forth and Tay, with great chances to sight seabirds, seals and dolphins. The villages have welcoming pubs, famous fish-and-chip shops and good B&Bs. Transport by train and bus makes for easy access throughout.The guidebook contains everything you need to plan and enjoy your holiday on foot, or on a bike where cycling is appropriate - details of each section showing distance, side-trips and food/drink stops; background on history, landscapes and wildlife; planning information for travel by bus, train, car and plane; lavishly illustrated, with 100 colour photographs; and detailed mapping of the entire route at 1:45,000. This second edition contains many route updates and is in an even lighter, more pocketable format. The book is rugged and printed on rainproof paper.

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THE TREBLE of Premier League, FA Cup and UEFA Champions League is an extremely rare and special footballing achievement and this official book celebrates Manchester City's magnificent triumph. Compiled from the heart of the club, it is a unique, in-depth exploration of a season that will live long in the memory, reliving all the twists and turns and going behind the scenes to tell the story through the eyes of the men who made it happen. Featuring exclusive imagery from club photographers, there are plenty of stunning pictures serving as reminders of the campaign's many highs as well as a selection of never-seen-before behind-the-scenes shots that offer a wonderful insight into the many characters in the squad and the team spirit that makes the club tick. Fans are at the forefront of the story, with a supporter's insight into 24 hours in Istanbul as City claimed their first Champions League crown and there are chapters on the many records that were broken during the season, as well as the story in images of the magical Manchester homecoming. There's also a spotlight on the club's academy sides - the EDS and Under-18s - who both achieved a treble treble - winning their respective leagues for three seasons in succession. It is the must-have gift book of 2023 for any fan wanting to celebrate the most glorious season in Manchester City's history.

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Traffic-Free Cycle Trails by Nick Cotton contains over 400 cycle routes in Great Britain. First published in 2004 and regularly updated ever since, it has become one of the country’s most popular cycling books, and this fourth edition published in 2020 features a large number of updates and revisions.Traffic-Free Cycle Trails includes a great variety of routes on former railway paths, canal towpaths and forest trails in England, Scotland and Wales – and every ride is away from traffic. For that safe and peaceful bike ride, increasingly the target of families and leisure cyclists alike, Nick Cotton’s guidebook has proven invaluable.Discover previously unknown local trails, plan fun rides for all the family, and travel to unfamiliar areas throughout the UK with quality routes. Presented in an easy-to-use format and packed with useful information in ten regional sections, it includes route descriptions of rides in every part of Britain. From novice riders looking to escape traffic to parents planning safe rides with children, let Traffic-Free Cycle Trails take the work out of finding the UK’s best cycling routes.

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Arsenal FC Minute by Minute takes you on a fantastic journey through the Gunners' matchday history. Relive all the breathtaking goals, heroic penalty saves, sending offs and other memorable moments in this unique by-the-clock guide. From Arsenal's early beginnings to the days of domestic dominance, the book covers everything from the great Herbert Chapman era to the Tom Whittaker glory years, Bertie Mee's exciting side of the late 1960s and early 1970s, George Graham's Gunners teams and Arsene Wenger's 'Invincibles'. Revisit Arsenal's most spectacular modern feats and learn things you didn't know about the club's glorious past. From goals scored in the opening seconds to those last-gasp extra-time winners that have thrilled generations of fans at Highbury, The Emirates and around the world, Arsenal FC Minute by Minute is packed with memorable moments. With goals from Thierry Henry, Ian Wright, Cliff Bastin, Charlie George and hundreds of others - the book is filled with thrilling memories from kick-off through to the final whistle.

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See your tennis training in a brand new light. Tennis Anatomy, 2nd Edition shows you how to dominate the court by increasing your strength, speed and agility. By emphasising a movement based approach to conditioning, this new second edition offers over 75 exercises designed to maximise explosive power and mimic the unique physical demands of the game. Each exercise offers step-by-step descriptions and visually stunning anatomical illustrations highlighting the muscles in action. There are exercises for every area of the body, including lower body, core, shoulders, back, chest, arms and wrists. These are teamed with information on proper acceleration and deceleration mechanics, rational strengthening and lateral movement skills. All of which, help you cover the court with strength and efficiency. Illustrations of the active muscles for forehands, backhands, volleys and serves show you how each exercise is fundamentally linked to tennis performance. There are also exercises aimed to bolster the body against common tennis injuries and tips for proper recovery. Authors E. Paul Roetert and Mark Kovacs have worked at the highest levels in the game and are experts in tennis training and performance. Their expertise, combined with stunning illustrations, ensures Tennis Anatomy prepares you to dominate any opponent.

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Manchester City: The Official Illustrated History celebrates the illustrious history and modern dominance of one of English football's most storied teams. Few clubs can boast a story as dramatic and fascinating as Manchester City. This officially endorsed book, with the Foreword written by manager Pep Guardiola, traces the club's history from its formation in 1880, the trials and tribulation of growth, the name change to Manchester City 125 years ago, the battle to emerge from the shadow of Manchester United, the glory years of the 1930s and late 1960s, and the difficult period of relegation and promotion that followed, right through to the takeover by Sheikh Mansour that has helped turn the team into a super power of world football. Written in a lively and informative style and illustrated with 150 dramatic action images and rare behind-the-scenes photographs, it includes profiles of the club's legendary players and important figures. Manchester City: The Official Illustrated History gives a unique insight into one of the world's greatest football clubs.

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Nothing compares to the Ashes. The Ashes is always coming, even when it is finished. The Ashes is where hope, expectation, magic and chagrin flourish in equal measure, and performance is permanently burnished.'The best cricket writer in the world' Guardian'The Bradman of cricket writing' Sunday Telegraph'The finest cricket writer alive' The Australian'Australia's finest writer on cricket' The Times'The most gifted cricket essayist of his generation' Richard Williams, GuardianIn On The Ashes, Gideon Haigh, today's pre-eminent cricket writer, has captured over a century and a half of Anglo-Australian cricket, from WG Grace to Don Bradman, from Bodyline to Jim Laker's 19-wicket match, from Ian Botham's miracle at Headingley to the phenomena of Patrick Cummins and Ben Stokes, today's Ashes captains.From over three decades of covering The Ashes, Gideon has brought together an enduring vision of this timeless contest between Australia and England - the world's oldest sporting rivalry - from the colonial era to the present day.

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The Complete Day Skipper is a totally practical hands-on manual that covers the RYA Day Skipper syllabus in a way that reflects a skipper's growing experience at sea, beginning with yacht handling under power, moving on to boat husbandry and sailing skills, and from there to the realistic use of modern electronic navigation systems. Eminently readable and very down to earth, this fully revised sixth edition has become required reading for all skippers in their early years as well as more experienced sailors who choose not to venture far afield. As one of Britain's best-known instructors and writers on seamanship, Tom Cunliffe provides just the right blend of advice, instruction, inspiration and encouragement.

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