Sport Books

Book SynopsisRangers in the 1980s chronicles the fortunes of the club during one of the most turbulent, transitional decades in their history. The story is told by the players of the era, who recount their routes to Ibrox, memories of their time with the club, and retrospective opinions on both Rangers FC and the changing game. After securing the domestic Treble in season 1977/78 and narrowly missing out on winning all three trophies again in 1978/79, Rangers entered a period of several seasons in the wilderness. Under the guidance of John Greig, a successful but ageing team was broken up and Ibrox Stadium was redeveloped. Jock Wallace tried to mastermind a return to the club's former glories. Then the arrival of the visionary David Holmes kick-started a revolution. Former players such as Richard Gough, Ally Dawson, Bobby Russell, Hugh Burns and Derek Johnstone share their enthralling inside stories of life at Rangers, recalling the rollercoaster ride experienced as the club strove to re-establish itself at the pinnacle of the Scottish game.

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Book SynopsisThis new paperback edition of Bill Sayer's comprehensive guide to the sports of rowing and sculling has been further revised and updated. The book offers invaluable instruction to maximize the athlete's efficiency, strength and endurance on the water.

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Book SynopsisThis mini pocket Sicily travel guidebook is perfect for travellers looking for essential information about Sicily. It provides details on key places and main attractions, along with a selection of itineraries, recommendations for restaurants and top tips on how to make the most of your trip. It's sustainably printed to ensure environmental responsibility. In this Sicily guidebook, you will find:- Curated recommendations of places - expert picks of main attractions, child-friendly activities and relaxingspots, plus where to take the best photos- What's new, when to go and sustainable travel - all-new features direct you to what you need to know- Things not to miss in Sicily - Aeolian Islands, Mount Etna, Valley of the Temples, Villa Romana, Parco Archeologico Della Neapolis, Monreale, Noto Duomo, Cefalù, Taormina, Riserva Dello Zingaro- Three unique trip plans - itinerary suggestions for those on a short break, including one for a Perfect tour- Food and drink - recommendations for local specialities and the best dining experiences- What to do in Sicily - recommendations for entertainment, shopping, sports, children's activities, events and nightlife- Practical information - how to get there and around, money, health and medical care, and tourist information- Overview maps - handy maps on the inside cover flaps show Sicily and around- Italian section - basic vocabulary and phrases from the local language- Striking pictures - inspirational colour photography throughout- Free download of the eBook - available after purchase of the printed guidebook- Coverage includes: Palermo, the eastern coast, the southwestern coast, the west coast

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Book SynopsisThe Cateran Trail is one of Scotland's Great Trails a circuit of 64 miles (104 km) starting in Blairgowrie, near Perth, following in the footsteps of cattle-rustlers (caterans). This waymarked Trail follows ancient paths through glens, mountains and farmland of Highland Perthshire, with fine scenery, heritage and wildlife. The nearest village is never more than 7 miles (11 km) away, and gradients are easy to moderate. The Trail can be completed comfortably within 4-5 days, and several route variants are described, including the option for a weekend Minitrail.Our updated third edition includes 35 fine images from professional photographer Mike Bell. Its detailed mapping is at 1:50,000 and has been updated for 2024, as have all route descriptions and other information.

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Book SynopsisChase Anderson is Industry Relations Manager in Outdoor Product Design & Development at Utah State University. Clint Pumphrey is Archives Manuscript Curator at Utah State University. Chris Burkard is an award-winning photographer, creative director, explorer and author. He has worked with companies including The North Face, Patagonia, National Geographic and the BBC.

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Book SynopsisThe book that inspired the movie Field of Dreams.The voice of a baseball announcer tells the Iowa farmer Ray Kinsella: If you build it, he will come.He is Shoeless Joe Jackson, Ray''s hero.It is a baseball stadium which Ray carves out of his cornfield.Like the movie FIELD OF DREAMS that was made from this novel, SHOELESS JOE is about baseball. But it''s also about love and the power of dreams to make people come alive.Trade Review‘The movie only captured half the magic of the book. This is a masterpiece.’ Andrew Kaufman ‘Not so much about baseball as it is about dreams, magic, life and what is quintessentially American.’ The Philadelphia Enquirer.

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Book SynopsisLARA: The England Chronicles is Brian Lara in his own voice, unfiltered and unrestrained.

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Book SynopsisShows you how to improve your kayaking skills. This book covers paddling in wind and waves - in other words, sea kayaking; gear; rescue techniques - if you haven't flipped yet, just wait; carrying kayaks - learn the intricacies of ropes, straps, and racks; surf's up - tips for wave dodgers and seasoned shredders; and, river touring.Table of ContentsAcknowledgmentsIntroduction1. Kayaks and Kayakers2. Gear!3. Carrying Kayaks4. Concepts of Paddling5. Boat Obedience6. Rescues7. Navigation8. Wind and Waves9. Kayak Surfing10. Reefs and Rocks11. Tides and Currents12. River Touring13. Pee Kayaking14. Kayak Camping15. Special TopicsIndex

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Book SynopsisThe A-Z Adventure Series uses Ordnance Survey mapping and is the perfect companion for walkers, off-road cyclists, and anyone wishing to explore the great outdoors.

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Book SynopsisThorough, expert guide with easy-to-follow illustrated instructions for creating more than 50 awesome, airborne objects everything from simple bag kites to Vietnamese, Snake, Dutch, Dragon, Bullet, Delta, and Flowform flyers. The author also covers windsocks and toy parachutes. It''s like having a veteran kitemaker in the classroom. Science and Children.

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Book SynopsisThis was a very important period in the Le Mans story. Ferrari and Jaguar raced to stake claims as the foremost manufacturers of high-performance cars. Mercedes-Benz came back from war-ravaged Germany and again set the standards in race-car engineering.

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Book SynopsisBlack Champions in Cycling is a thorough and thoughtful exploration of the rich and often overlooked history of Black cyclists. A world-leading expert on the history and lives of Black cycling champions, former elite racer and academic Dr Marlon Moncrieffe combines his own experience of elite-level racing with that of several contributors.

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Book SynopsisThe inside story of Tottenham Hotspur''s tumultuous 1991 FA Cup campaign, as told by the players, staff, fans and broadcasters who lived it. Essential reading for every Spurs fan!From Ewan Flynn, author of the critically acclaimed Amazon best-seller We Are Sunday League.For manager Terry Venables, and his talented, eclectic and sometimes wayward squad, hazards abounded on that year''s fabled road to Wembley. Tottenham Hotspur plc was out of step with Tottenham Hotspur FC; fans were organising in protest; the Midland Bank was getting ready to call in Spurs'' astronomical debt. Everything seemed to depend on Paul Gascoigne poised to become the world''s greatest player and the price tag on his head. Could he avoid the dual perils of injury and his spiralling white-hot fame?This exhaustively researched and irreverently written book: Features exclusive interviews with players, club staff, fans and broadcasters who lived the trauma and triumph of Tottenham Hotspur''s 1991 FA Cup campaign Takes the reader inside Spurs during the most tumultuous season in the club's history Gets to the bottom of what really happened with Gazza and that tackle in the cup final Reveals how the struggle for Spurs facilitated the Premier League breakaway and ensured the survival of Rupert Murdoch''s Sky TV Spurs fans inside Wembley Stadium didn''t know it, but the big beasts encircling their wounded club would for better or worse determine Tottenham''s future and irrevocably transform the whole of English football.

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Book SynopsisChronicles a momentous year in the life of England's largest wholly fan-owned football club, FC United, who were the only English side to win a European trophy in 2024.In 2005, a group of Manchester United fans stood up and said no to the rampant commercialisation of football and set up their very own club. Some reckoned it would be all over by Christmas', but two decades on FC United of Manchester provides a beacon for supporter ownership in a world that increasingly views football clubs as the property of the fabulously wealthy.Read and you will discover: A unique perspective on life at England's largest wholly fan-owned football club as it approaches its 20th anniversary How a collectively owned and run club which seeks to unite football, fans and community copes with turbulent economic times without the backing of a wealthy owner while staying true to its core values The inside track on FC United: in his role as volunteer board reporter, Jonathan Allsopp has reported on more than 80 FC United board meetings over the last eight years, writing nearly half a million words in the process How a regular pre-match club night in the afternoon' offers football fans something more than cheap lager, saturated fats, fixed-odds coupons and gawping at a big screen In its founding manifesto, FC United set out to be a good example of how a club can be run in the interests of its members and be of benefit to its local communities' 20 years on, has it succeeded?

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Book SynopsisA fascinating insider''s look at life behind-the-scenes at Formula One.''An essential read'' AUTOSPORT''A must for the real inside story'' FORMULA 1 RACING''Recommended for anyone interested in F1 on the inside'' MOTORING NEWSFormula One Grand Prix mechanic Steve Matchett takes the reader on a compelling journey through his life in the pit-lane, from his beginnings as a young apprentice, through his time at Ferrari and BMW to his later success with Benetton. He gives eye-witness views of the great drivers, including Michael Schumacher, Nigel Mansell, Alain Prost and Ayrton Senna. He also talks of key Benetton personalities, and explains how the team was transformed into a strong, competitive organisation, winning three World Championships. His determination and frustration in trying - and eventually succeeding - to break into the high-pressure world of Formula One leaps off the page.Trade ReviewA must for the real inside story * FORMULA 1 RACING *Every so often, in the endless stream of biographies churned out by the Formula One book industry, something different emerges. This is it. Recommended for anyone interested in F1 on the inside * MOTORING NEWS *An essential read * AUTOSPORT *

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Book SynopsisThrough 1996 and 1997 bestselling author Joe McGinniss followed the Italian football season from Castel di Sangro, a small town nestled in the Abruzzi region of Italy. The motley crew that comprised the di Sangro soccer team in the early 90s masked an unparalleled prowess for playing soccer. This is the story of a team and a town with no aspirations, just a passion for the game, and how that passion allowed this team to rise to the top of the professional Italian soccer league. With the lust for life of Robert Crichton''s THE SECRET OF SANTA VITTORIA and the sporting dreams of modern movie classic FIELDS OF DREAMS, THE MIRACLE OF CASTEL DI SANGRO is an ebullient story of how a two-hour game transformed a dot on the map into a place of magic, miracles and wonder.Trade ReviewThis wonderful, compelling book seems destined to join the shortlist of football classics * INDEPENDENT *A gripping and engaging tale * SUNDAY TELEGRAPH *The most essential football book other than FEVER PITCH and THE GLORY GAME * FOUR-FOUR-TWO MAGAZINE *reads like good fiction. * OBSERVER *

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Book SynopsisCricket: A Portrait of a Game is photography in the tradition of the great 20th century photographers. It captures the heart of the game from the commentators chatting in the broadcast booth, players relaxing in the team rooms, to never before photos of Shane Warne. Distinguished cricket writer and photographer, Mark Ray, has roamed the world of cricket capturing the greats of the cricket-playing nations as well as unique portraits of the world of cricket. This is a stunning portrait of the game played across the globe and loved by generations: it documents the spirit that surrounds it, from the stars behind the scenes – unselfconscious and uninhibited – to those that support the game, the fans, the groundsmen the umpires, and the commentators. A rich and fascinating portrait of a game much loved.

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Book Synopsis''I''m no angel.'' Bernie Ecclestone Born into poverty, Bernie Ecclestone has made himself a billionaire by developing the world''s second most popular sport - Formula One racing. Private, mysterious and some say sinister, the eighty-year-old criss-crosses the globe in his private jet, mixing with celebrities, statesmen and sporting heroes. His success is not just in creating a multibillion-pound global business but in resisting repeated attempts to snatch the glittering prize from his control. Ecclestone has never before revealed how he graduated from selling second-hand cars in London''s notorious Warren Street to become the major player he is today. He has finally decided to reveal his secrets: the deals, the marriages, the disasters and the successes in Formula One racing, in Downing Street, in casinos, on yachts and in the air. Surprisingly, he has granted access to his inner circle to Tom Bower, described by Ecclestone as ''The Undertaker'' - the man w

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Book Synopsis"Rough Water Handling" by Doug Cooper is a practical guide that will help you to master the skills needed to manoeuvre a sea kayak efficiently in rough water and advanced conditions. For intermediate and advanced paddlers, Doug draws on his personal and coaching experience to help the reader master sea kayak handling skills and techniques. Accurate sequential photos and simple concise language make the descriptions easy to follow and understand. The technical, tactical, physiological and psychological aspects of these skills are covered in the areas of: high wind paddling, moving water, surf, rock hopping, tide races, open crossings and rolling. "Rough Water Handling" is recommended as support material for the British Canoe Union 4 and 5 Star (Sea) awards. (The 1 star is a novice 'encouragement' award, the 2 star covers basic generic kayak skills, the 3 star basic/intermediate sea specific skills and experience, and the 4 star covers intermediate sea specific skills and leadership in moderate conditions). Doug has spent a lifetime playing and working in the outdoors! He is at his happiest when exploring new parts of the world or challenging himself and others to improve their skills; this he has been doing for over twenty years. With a constant lust for adventure, Doug has sea kayaked all over the world including Greenland, Iceland, Norway's Lofoten Islands, Canada, Ireland, Scotland, Wales, Corsica, Sardinia and Croatia. His whitewater kayaking and mountaineering has also taken him on adventures around the globe. At present Doug works as Head of Paddlesport at Glenmore Lodge, Scotland's National Outdoor Centre. Here his love of helping others learn and improve is put to good use every day, when he works as a BCU Level 5 Sea and Whitewater Coach, Level 4 Surf Coach and a Mountain and Ski Instructor. Doug is the author of "Sea Kayak Handling" and co-authored "Scottish Sea Kayaking" (Pesda Press), a selective guide to sea kayaking in Scotland.

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Book SynopsisThe wind powers everything a sailor does and this book will help you to understand it. As a result you will be more prepared for your race, able to anticipate changes in the wind better and know what to do when they come. The first edition of this book was published in 1986, and it has been the go-to wind book for dinghy champions ever since. This new-look fourth edition is fully updated for modern forecasting and analyses a revised set of popular racing venues around the world: unveiling what to expect from the weather at over 25 regatta locations, it will get you ahead of the competition and powering up the leaderboard.Trade Review“Wind Strategy remains the ‘go to’ book for racing sailors seeking to improve their understanding of the vagaries of the wind.” (Yachting Life) “It covers everything a dinghy sailor could possibly need to know about how wind and weather can affect you on the race course, and the knowledge here can help put you one step ahead of the competition before the start gun has even fired.” (The Final Beat) "A good read for sailors of all abilities with plenty of illustrations to guide the club sailor and regular racers." (Gybe Magazine) “This is very well illustrated and explains the wind brilliantly.” (UK Laser Association)Table of ContentsAbout The Authors; Foreword; Chapter 1: The Wind-Wise Sailor; Chapter 2: The Sailor’s Wind; Chapter 3: Wind Facts: Coasts, Lakes & Islands; Chapter 4: Wind Facts: Wind Bands, Water Temperature & The Tide; Chapter 5: Wind Facts: Gusts & Lulls; Chapter 6: Wind Facts: Southern Hemisphere; Chapter 7: The Sea Breeze; Chapter 8: Sea Breeze with Gradient Wind; Chapter 9: Afternoon Winds: Gradient Wind Onshore; Chapter 10: Lakes, Mountains, Valleys & Peninsulas; Chapter 11: As the Sun Goes Down; Chapter 12: Afternoon & Evening Winds: Southern Hemisphere; Chapter 13: Gravity Waves, Billows & Surges; Chapter 14: The Message of The Clouds; Chapter 15: Light Airs; Chapter 16: Obstacles in The Wind; Chapter 17: Water Currents; Chapter 18: Waves; Chapter 19: Dangerous Waves; Chapter 20: At The Regatta; Chapter 21: Which Sails?; Chapter 22: Popular Racing Venues; Summary Sheets.

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Book SynopsisIn this long-awaited follow-up to the highly praised Cobs Can! Omar Rabia introduces the idea of a systematic, progressive series of exercises designed to develop suppleness, collection, obedience and ride-ability in cobs. He discusses the prerequisites of starting this journey and the reasoning behind working cobs in-hand before ridden work is commenced. While the exercises are set out in a progressive order, each exercise offers particular benefits and works on 'target areas', so you can choose exercises that will most benefit your cob before moving onto others in the series. Progression within each exercise is explained so that riders know when to move onto the next step within the exercise.

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Book SynopsisServing as a manual for intermediate and advanced sea kayakers, this book covers topics of kayaking history, physiology, boat and paddle dynamics, seamanship and navigation, safety and rescue, weather forecasting, caves, rockhopping and tidal races, expeditions and overnighting, as well as a wealth of tips and resources for the sea paddler.Table of Contents1 What is Sea Kayaking? 2 Boat Dynamics 3 Paddle Design 4 Preparing Mind & Body 5 Applied Skills 6 Safety & Rescue 7 Equipment 8 Seamanship 9 Navigation 10 Weather 11 Strong Winds 12 Grading the Sea 13 Caves 14 Big Swell 15 Surfing 16 Reading the Water 17 Rockhopping 18 Tidal Race Paddling 19 Competition 20 Overnighting & Expeditions

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Book SynopsisVividly illustrating the techniques of a legendary innovator, this definitive examination explains how to survive attacks on the street, increase training awareness, and develop body movements. Originally compiled as a four-volume series, this revised edition breathes new life into a classic work with digitally-enhanced photography of jeet kune do founder Bruce Lee in his prime, a new chapter by former Lee student Ted Wong, and an introduction by Shannon Lee. This renowned compendium once again reclaims its place as an integral part of the Lee canon and a necessary addition for collectors and martial arts enthusiasts alike.

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Book SynopsisWhy will a sailor never go to sea on Friday 13th?Why are boats always referred to as ''she''?How do you navigate the ocean without a compass?Does the Bermuda Triangle really exist?Why do sailors wear earrings?Did Blackbeard actually exist?Did Nelson really say ''Kiss me, Hardy''?What is the correct way to bury a body at sea?Why is a rope never called a rope? This fascinating collection of maritime folklore and trivia delves into the history, science and culture of the sea, and is packed full of entertaining, surprising and insightful facts, from the delightfully obscure to the amusingly quaint, including everyday expressions that have their origins on board ship. It is a complete treasure trove for young and old alike. Topics include: sailors and superstitions; ships and shipbuilding; navigation and seamanship; pirates and smugglers; fish and fishermen; coasts and oceans; tides and weather; art and literature of the sea.Trade ReviewThis one is a gem. It is thoroughly entertaining and full of sea-inspired anecdotes, myths and unusual facts. * RNLI Magazine *

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Book SynopsisThe story of the author and his wife's two-month safari in East Africa in the 1950s. Ruark's philosophies are intertwined in the hunting stories to make unforgettable reading.

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Book SynopsisApply the combat science of Bruce Lee's revolutionary martial art!Trade Review"I regard [Teri Tom] as perhaps the most articulate and scientific JKD instructor out there." --Robert Young, Executive Editor, Black Belt Magazine

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Book SynopsisClimbing and mountaineering attracts millions of people around the world each year, but produces a unique set of challenges. The threat of danger is ever present, and professional medical help is often far away. Vertical Medicine Resources is a renowned climbing company providing medical training and consultation. In Vertical Aid, they have produced the most complete guide available for managing both emergencies and chronic injuries sustained during climbs. Researched and developed by professional healthcare providers and alpinists, the book includes helpful illustrations of common procedures and best practices, making it a practical and indispensable companion on any climbing, trekking, or alpine trip. It is replete with real-world-tested strategies, evidence-based medicine, and proven techniques. The diverse author team combines an EMS and emergency physician, a nurse, a physician assistant, and a nurse-trainer, who together have a profound depth of climbing, educational, and medical experience. With its unique combination of authoritative medical information and specific attention to the climbing environment, Vertical Aid is poised to become an authoritative resource for every climber, on every climb.Trade Review"By far the most updated medical information related to mountain travel." -- Rescue Climber Mountain Guides

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Book SynopsisWing Chun Kung Fu has a long history but it has only been taught openly since the 1950s when Grandmaster Yip Man revealed the secrets fo the art and began to teach large numbers of students in Hong Kong. Characterized by economical movements, simple and direct short-range simultaneous attack and defence hand techniques, as well as powerful low kicks, Wing Chun Kung Fu is now one of the most popular of the Chinese martial arts. Covers the full 116-movement Wooden Dummy form as taught by Grandmaster Yip Man to his eldest son, Ip Chun, who then taught the author Provides detailed explanations of the shape, structure and movements of the Dummy form, plus an example of each of the applications Presents in-depth explanations of the principles and concepts behind the Wooden Dummy form and the supporting drills Examines the scientific and anatomical explanations of the basic principles underlying Wooden Dummy training

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Book SynopsisEdmund Hillary – A Biography is the story of the New Zealand beekeeper who climbed Mount Everest. A man who against expedition orders drove his tractor to the South Pole; a man honoured around the world for his pioneering climbs yet who collapsed on more than one occasion on a mountain, and a man who gave so much to Nepal yet lost his family to its mountains. The author, Michael Gill, was a close friend of Hillary’s for nearly 50 years, accompanying him on many expeditions and becoming heavily involved in Hillary’s aid work building schools and hospitals in the Himalaya. During the writing of this book, Gill was granted access to a large archive of private papers and photos that were deposited in the Auckland museum after Hillary’s death in 2008. Building on this unpublished material, as well as his extensive personal experience, Michael Gill profiles a man whose life was shaped by both triumph and tragedy. Gill describes the uncertainties of the first 33 years of Hillary’s life, during which time he served in the New Zealand air force during the Second World War, as well as the background to the first ascent of Mount Everest in 1953, when Hillary and Tenzing Norgay became the first climbers to reach the summit – a feat that brought the pair instant worldwide fame. He reveals the loving relationship Hillary had with his wife Louise, in part through their touching letters to each other. Her importance to him during their 22 years of marriage only underlines the horror of her death, along with that of their youngest daughter, Belinda, in a plane crash in 1975. Hillary eventually pulled out of his subsequent depression to continue his life’s work in the Himalaya. Affectionate, but scrupulously fair, in Edmund Hillary – A Biography Michael Gill has gone further than anyone before to reveal the humanity of this remarkable man.Trade Review‘A fascinating piece of work.’ – Mick Conefrey, Alpine Journal * Alpine Journal *Table of ContentsIntroduction 1 A pioneering heritage 2 Percy goes to Gallipoli 3 Growing up in Tuakau and Auckland 4 ‘The most uncertain and miserable years of my life’ 5 Escape into the Air Force 6 Harry Ayres teaches Ed the craft of mountaineering 7 The New Zealand Garhwal expedition and the Shipton cable 8 Everest Reconnaissance 1951 9 Everest from Tibet, 1921 and 1922 10 Mallory and Irvine, 1924 11 The 1930s, a decade of disillusion 12 Lessons on Cho Oyu, 1952 13 The Swiss get close, 1952 14 Organising Everest, 1953 15 ‘We were on top of Everest!’ 16 ‘The most sensible action I’ve ever taken’ 17 ‘A somewhat disastrous journey’ into the Barun Valley 18 Employment opportunity in the Antarctic 19 Scott Base 20 ‘Hellbent for the Pole’ 21 Beekeeper in search of a better-paying occupation 22 The Silver Hut expedition 23 Makalu unravels 24 Three new careers 25 Repaying a debt 26 The best decade of Ed’s life 27 A plane crash ends two lives and blights another 28 Killing time making films 29 Ocean to Sky, the last big expedition 30 Reconciliation 31 The last two decades Epilogue Acknowledgements Notes Bibliography Index

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Book SynopsisFunctional Training Anatomy covers all aspects of how to build a purposeful, effective, and efficient training program that develops the power, strength, stability, and functional mobility needed to support the body’s demands in athletic performance and daily living.Trade Review"Functional Training Anatomy provides a much-needed connection of muscle- and movement-based perspectives on program design, emphasizing training patterns that are fundamental to performance across sports. Presenting an effective system of exercise categorization along with tips on how to correctly perform impactful exercises, Functional Training Anatomy is a great resource for all fitness and performance professionals."—Kevin Neeld, PhD, Head Performance Coach for the Boston Bruins“Functional Training Anatomy does a great job of explaining the ‘why.’ I highly recommend it for anyone serious about training and performance.”—Ben Bruno, Celebrity Personal Trainer“If there is one training question that comes up time and again, it is ‘Where do I start?’ Functional Training Anatomy is part of the answer!”—Charlie Weingroff, Physical Performance Lead and Head Strength and Conditioning Coach for the Canadian Men’s National Basketball Team“Having a solid working knowledge of anatomy is necessary for all coaches, and Functional Training Anatomy breaks down the anatomical considerations for key exercises and lifts in a simple yet effective way. Coaches will gain a deeper understanding of these movements through the study of anatomy, which will ultimately improve their programming. Functional Training Anatomy should be a staple in all young coaches’ libraries."—Sue Falsone, Personal Trainer and Clinician ConsultantTable of ContentsChapter 1. Functional Training in MotionChapter 2. Mobility ExercisesChapter 3. Motor Control and Movement Preparation ExercisesChapter 4. Plyometric and Medicine Ball ExercisesChapter 5. Heavy Implement Power ExercisesChapter 6. Upper-Body Strength ExercisesChapter 7. Lower-Body Strength ExercisesChapter 8. Core and Rotational Strength MovementsChapter 9. Functional Strength Training Program Examples

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Book SynopsisIn this stunning and inspiring guide, Kate Rew, founder of the Outdoor Swimming Society, takes you on a wild journey across Britain, braving the elements to experience first-hand some of the country's most awe-inspiring swim spots, from tidal pools in the Outer Hebrides to the white-sand beaches of the Isles of Scilly.Waterfalls, natural jacuzzis, sea caves, meandering rivers - every swim is described in loving detail, taking in not only the gleeful humour of each mini-adventure and the breathtaking beauty of the surroundings, but also practical information about how to find these remote spots.Featuring evocative photography from Dominick Tyler, this is a must-have book for serious swimmers and seaside paddlers alike, and is perfect for the outdoors enthusiast in your life.

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Book Synopsis'A superb portrait of the most brilliant cricketer of his generation' Mike Atherton Shane Warne dominated cricket on the field and off for almost thirty years - his skill, his fame, his personality, his misadventures. His death in March 2002 rocked Australians, even those who could not tell a leg-break from a leg-pull. But what was it like to watch Warne at his long peak, the man of a thousands international wickets, the incarnation of Aussie audacity and cheek?   Gideon Haigh saw it all, still can't quite believe it, but wanted to find a way to explain it. In this classic appreciation of Australia's cricket's greatest figure, who doubled as the nation's best-known man, Haigh relieves the highs, the lows, the fun and the follies. The result is a new way of looking at Warne, at sport and at Australia.'Bloody brilliant... As good as anything I have read on the game' Guardian Winner of The Cric

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Book SynopsisDiscover the beauty and delights of London''s waterways, on foot or by boat, with Derek Pratt and Richard Mayon-White''s fascinating and thorough guide.To really explore London''s canals is to see the city in a way you''ve never seen it before. A different world, away from the hustle-bustle of overladen streets and towering skyscrapers, the waterways offer a unique paradise, full of wildlife, brightly coloured narrowboats, lush greenery and an environment steeped in history. London''s Canals will open your eyes to this world and show you all it has to offer, walking with you along the vast stretches of each canal, pointing out the many sights to see and enjoy, pubs to quench your thirst in and history to marvel at. Enjoy whole days out with family and friends, or just an hour or two, choosing a stretch of canal and discovering so many sights and attractions either on or within a short walk from the water''s edge. With information boxes, travel directionTrade ReviewIt gives 21 splendid walks ranging from 1-7 miles, the quality of the photography is never less than excellent, and the narrative is well written. * Waterways World *It's an essential companion for those looking to get the most out of exploring London's canals. * Canal Boat *Table of ContentsIntroduction London's other waterway The Grand Union main line, Brentford to Denham The Slough Arm The Paddington Canal The Regent's Canal The Lee Some other London waterways Conclusion Further reading Useful addresses

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Book SynopsisBTEC First Award Sport Student Book   -    Our BTEC First in Sport Award Book covers Units 1 6 so learners have relevant and specific content to complete the new next generation Pearson BTEC First Award in Sport for level 2 learners. If learners are studying other sizes of this qualification they might prefer our Full Edition*.   -    Provides all the underpinning knowledge and understanding needed at level 2 to help learners prepare for the course.   -    Activities in each unit provide support and guidance for learners, and can be used in the classroom or for independent work.   -    The new BTEC Assessment Zone guides learners through the challenges of both internal and external assessment with grading tips and support for external assessment.   * From 2012, Pearson's BTEC First qualifications have been unde

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Book Synopsis'Among the best books ever written on playing the game' Golf.com With a foreword by Edward, the late Duke of Windsor. Once named the most influential golf instructor of all time by Golf Illustrated, Percy Boomer delivers the foundations of modern golf instruction in his classic 1946 book On Learning Golf. With this new edition, the modern golfer can go back to the source and learn directly from the master. Percy Boomer's methods have been adopted by generations of golfers, instructors and writers, delivering the basics of golf practice as well as golf psychology with a unique blend of humour and anecdote. Famed for his teachings on learning to control the swing of the club by feel rather than thought, Percy Boomer urged his students to learn a proper swing through intuition rather than by trying to understand the mechanics of a shot. Regarded as one of the best books ever written on playing the game, On Learning Golf is a classic guide by a legendary instructor.Trade ReviewAmong the best books ever written on playing the game * Golf.com *The book that professionals turn to and then recommend to their students... Percy Boomer... believed in teaching by feel rather than thought and generations have learnt from his expertise. * National Club Golfer *A mine of really useful insights. The book is well-written, interspersing technical stuff with anecdotes that are amusing, but also have a teaching point... Little gems of wisdom percolating through the book... It has done my game a lot of good. * Golf Monthly *Boomer was a legend in the teaching ranks in the first half of the last century -- GolfDigest.comWith a long print history, this instruction classic is popular for its easy and simple approach on how parts of the swing should feel when swinging correctly -- GolfDigest.com

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Book SynopsisThe compelling and controversial memoir of Max Mosley, one of the most influential figures in Formula One historyTrade ReviewCross Sports Book Awards Autobiography of the Year

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Book SynopsisFor over one thousand years, Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth. This third edition includes Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words). Updated Chinese text character font (providing better readability). Dr. Yang, Jwing-Ming, acclaimed for helping readers better understand qigong concepts, has translated and written commentaries for both the Yi Jin Jing (Muscle/Tendon Changing Classic) and the Xi Sui Jing (Marrow/Brain Washing Classic). Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice. Contents include General introduction qigong and practice Historical survey of Da Mo and his influence on qigong Buddhist and Daoist qigong Adjusting qi with kan and li Training theory of Muscle Tendon Changing Training theory of Marrow Brain Washing Whatever style of these classics you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.Table of ContentsForeword Preface Acknowledgments About the Author PART ONE GENERAL CONCEPTS Chapter 1. Introduction 1.1 The Value of Tradition 1.2 What are Yìjīnjīng and Xǐsuǐjīng? 1.3 How the Yìjīnjīng and Xǐsuǐjīng Have Affected Chinese Culture? 1.4 The Value of the Yìjīnjīng and Xǐsuǐjīng in Today’s World 1.5 How to Approach This Book 1.6 About This Book Chapter 2. Historical Survey 2.1 Before Dámó 2.2 Dámó, the Yìjīnjīng and Xǐsuǐjīng 2.3 After Dámó 2.4 Stories Chapter 3. Buddhist and Daoist Qìgōng 3.1 Buddhist and Daoist Qìgōng 3.2 The Differences between Buddhist and Daoist Qìgōng 3.3 The Two Major Styles of Daoist Qìgōng Chapter 4. Kǎn and Lí 4.1 What are Kǎn and Lí? 4.2 Kǎn and Lí in Modern Science 4.3 The Keys to Kǎn and Lí Adjustment 4.4 Kǎn and Lí in Yìjīnjīng and Xǐsuǐjīng PART TWO MUSCLE/TENDON CHANGING QÌGŌNG Chapter 5.Theories and Principles 5.1 Introduction 5.2 General Concepts from Old Documents 5.3 Purposes, Advantages, and Disadvantages 5.4 Wàidān and Nèidān Yìjīnjīng 5.5 Wàizhuàng and Nèizhuàng 5.6 Iron Shirt and Golden Bell Cover 5.7 Training Theory 5.8 Other Concerns Chapter 6. Yìjīnjīng Qìgōng Training 6.1 Important Training Rules 6.2 Who Can Train? 6.3 Keys to Training 6.4 When to Train? 6.5 Wàidān Yìjīnjīng Training 6.6 Nèidān Yìjīnjīng Training 6.7 Yìjīnjīng Training Schedule 6.8 Other Considerations 6.9 Conclusion PART THREE MARROW/BRAIN WASHING QÌGŌNG Chapter 7. Theories and Principles 7.1 Introduction 7.2 The Eight Vessels and Xǐsuǐjīng Qìgōng 7.3 Theories 7.4 Training Concepts 7.5 Wàidān and Nèidān Xǐsuǐjīng Chapter 8. Xǐsuǐjīng Qìgōng Training 8.1 Introduction 8.2 Who is Qualified to Train? 8.3 Poetry 8.4 Refining the Essence and Converting It into Qì 8.5 Purifying Qì and Converting It into Shén 8.6 Washing the Marrow and Conquering the Hair 8.7 Refining Shén and Returning It to Nothingness 8.8 Crushing the Nothingness PART FOUR QUESTIONS AND CONCLUSION Chapter 9. Questions Chapter 10. Conclusion Appendix A. Herbal Prescriptions for Yìjīnjīng and Xǐsuǐjīng Training Appendix B. Translation and Glossary of Chinese Terms Index

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Book SynopsisThe ultimate guide to family woodland fun!Forest School is founded on a philosophy of nature-based play encouraging children to develop confidence and self-esteem through hands-on learning experiences in a natural environment. This book will get your children outside, making and building for real (instead of on a computer screen!). Whether your local woodland is a forest or a strip of trees along the edge of an urban park, these activities provide fantastic opportunities for family time and will encourage your children to fall in love with outdoor play again. This is the first book to share Forest School games, crafts and skill-building activities with families, its magical illustrations and simple instructions drawing children easily into a world of wonder. * Be a fox tracking its prey, a moth evading a bat, a rabbit fleeing a forest fire!* Make a working bow and arrow, spectacular headdresses, beautiful woodland jewellery, magic wands - all with materials gathered from the forest floor.* Learn wilderness survival skills: build a shelter, make fire, forage and cook wild food.Trade Review"Forest School, a grassroots global maximization of children's social, emotional, and developmental potential." -Retailing Insight

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Book SynopsisAlthough the energetic anatomy of men and women is different, the ancient teachings of Nu Dan, a separate branch of internal alchemy for women, have been lost in the literature over the centuries and only survive through practice in the lineages. This book takes a detailed look at female energetic anatomy, exploring how it is different from its male counterpart, and explains and describes the specific practices which support the unique strengths and challenges that the female energy system presents. Previously wrapped in secrecy, the teachings in this book include qigong exercises that activate the energy of the uterus and an explanation of how menstruation and a connection to the cycles of the moon can be converted into a tool for Nei Gong development.Trade ReviewI knew I had found a rare treasure for my instructors and students when I read Roni and Damo's Daoist Nei Gong for Women. Thorough, deep and wise, this is a voluminous "must-have" on any serious Qigong/ Neigong practitioner's shelf. It is sure to answer all questions women will have on these ancient health and empowerment practices, as up until now, so few knowledgeable books have been written about them. Women practitioners will now have a deep well to draw from, gleaning wisdom from two of the finest teachers of Neigong in the modern world. -- Daisy Lee, Founder, Radiant Lotus Women's QigongTable of ContentsForeword by Sophie Johnson. Preface by Roni Edlund. Preface by Damo Mitchell. Notes on Text. 1. Women and Nei Gong. 2. The Female Body. 3. Breath and Sound. 4. The Moon, Menstruation and Menopause. 5. Lotus Moon Qi Gong. 6. Structuring the Body for Standing. 7. The Small Water Wheels. 8. Heart Centred Practice. Conclusion. Appendix 1. Menstrual Imbalances. 2. The Ten Lunar Months of Pregnancy. Glossary of Pinyin Terms. About the Authors.

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Book SynopsisWithin the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body.More 'Yang' in nature than Qi Gong, Dao Yin focuses on outwards movements and strong internal cleansing. The book highlights this important distinction and covers the theory, history and development of Dao Yin exercises, as well as the relationship between Chinese medical theory and Dao Yin training. One chapter is devoted to problems related to stagnation and the flow of Qi, and explains the different causes and forms of stagnation. Later chapters look at breathing patterns and the extension of Yi, opening the joints, and rotating the bones and spine. Damo Mitchell also discusses stillness as the source of movement, the philosophical significance of the Dragon and the pearl, and the means of hardwiring Dao Yin exercises into the energetic body. Central to the discussion is the concept of the spine, and how to wake it up.For the first time in the English language, the Dragon exercises – Awakening, Swimming, Soaring and Drunken – are described in detail, with photographs and step-by-step instructions on each of the exercises as individual therapeutic exercises and as a form.Trade ReviewThe Four Dragons completes a trilogy of plain English Daoist Nei Gong titles setting out a methodology which has proven so successful at Damo Mitchell's courses in Europe, the USA, and Asia. Damo's structured approach to physical health and energetic purging has connected a current generation of students to the energetic realm and prepared them for the next proposition in the Daoist Arts - nei dan. -- Steve Galloway, practising Nei Gong teacher and owner of www.taiji-online.co.ukThe Four Dragons brilliantly conveys, with ease, clarity, and a refreshing sense of humor, ancient Daoist principles and teachings of Qi Gong, Dao Yin and Nei Dan. Until now this information has been shrouded in mystery and secrecy, behind monastery walls, for millennia. With practice, both the beginner and the advanced student will benefit greatly by the reading of this book, experiencing rapid improvements in health and wellbeing. One who cultivates further will be guided to the deepest levels of inner consciousness. -- Barbara Abrams, L.Ac., Acupuncturist, and Faculty, Maryland University of Integrative HealthTable of ContentsForeword by Dr Ole Saether. Preface. 1. An Introduction to Dao Yin and Health. 2. The Jing Body. 3. The Nature of Pathogens. 4. Dao Yin Principles. 5. Beginning Dao Yin: The Four Walks. 6. Intermediate Practice: The Four Sequences. 7. Advanced Practice: Enter the Dragon. 8. Moving into Nei Dan. About the Author. Glossary of Terms. Appendix of Meridian Points from Book.

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Book SynopsisThe Helicopter Pilot's Companion is essential reading for those who are considering training to be a helicopter pilot, those currently undertaking training and those who have recently gained their Private Pilot's Licence for helicopters. Written in a clear, no-nonsense style, it covers a whole range of subjects concerning rotary aviation including common myths about flying helicopters, choosing a flying school and an instructor, the basics of rotary aerodynamics, and all practical aspects of learning to fly helicopters. Issues are examined that are important when the new helicopter pilot has gained his, or her, licence and is able to fly along, including flying with passengers, coping with challenging weather and dealing with emergencies. In addition, the author provides useful advice to those readers who are considering becoming professional helicopter pilots.

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Book SynopsisA clear introduction to the world of knots, from the practical to the decorative. Illustrated step-by-step instructions on how to master over 50 knots.Step-by-step instructions to tying over 50 knots from the essential to the decorative. A practical guide for sailers, moutaineers and campers as well as those who would like to try their hand at more decorative knots.

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