Sport Books

Book Synopsis'This book is SO good! Anybody going camping, staying local, this is an absolute MUST!' Zoe Ball, Radio 2 'I LOVE THIS BOOK' Chris Evans, Virgin Radio Breakfast Show 'Wilderness Chef is a poetic meditation on escape and cooking elegant food in the wild' Phil Robinson, The Times 'This cookbook should be your top pick for flavoursome food in the open air' METRO 'Packed with ideas and simple, tasty and largely healthy [food]' i newspaper 'Ingenious ways to conjure a feast whether you’re out camping, on a long hike or enjoying a day at the beach' The Sun The first cookbook from outdoors legend Ray Mears, Wilderness Chef shows you how to cook delicious, flavoursome food in the open air, whether in the wilderness or your own garden. Ray Mears has spent his life travelling the world, living with and learning from trackers, adventurers and indigenous peoples in the desert, the rainforests and the Arctic north. In this book he shares a delicious array of his most popular recipes, tried-and-tested for all levels of skill and in all conditions whether in the garden or the wild, from quick and tasty meals to opulent gourmet feasts. Opening with advice on setting up your outdoor kitchen, Ray shows how to light a fire, cook in ashes and leaves, steam, smoke and build a simple ground oven. He then shares his fabulous and enjoyable recipes, including: - easy ideas that children and grownups can try (campfire s'mores, wilderness hot dog, egg on a stick) - gourmet meals (Italian hunter's rabbit, succulent split-stick roasted salmon) - recipes learned from bushmen and indigenous peoples (potjiekos, canoe country pancakes, fragrant and intense Gurkha curry) Woven throughout are colourful stories of Ray’s cooking around the world, from baking a birthday cake using ingredients sourced in the rainforest, to pulling a giant Emu leg drumstick out of a ground oven built by a Pitjantjatjara elder in the Central Australian desert. Gather round an open fire. Share delicious food inspired by the outdoors and infused with age-old wisdom. This is living. This is the way of the wilderness chef.Trade ReviewThis book is SO good! Anybody going camping this summer, staying local, this is an absolute MUST! My mouth is watering as I look at it! -- Zoe Ball * BBC Radio 2 *I love this book! -- Chris Evans * Virgin Radio Breakfast Show *Mears brings his survivalist expertise to bear on this guide to cooking while camping, hiking, or canoeing…This book belongs in any nature lover’s backpack. * Publishers Weekly *Ingenious ways to conjure a feast whether you’re out camping, on a long hike or enjoying a day at the beach. * The Sun *Ray Mears has penned a guide to cooking outdoors, showing how you can whip up anything from fish to curry with just a hot fire and minimal equipment. * The Daily Star *This cookbook should be your top summer pick for flavoursome food in the open air. * Metro *Wilderness Chef is packed with ideas for creating skewers and grills with primitive materials and building fires, ground ovens and ember pits to cook your catch in... it is simple, tasty and largely healthy -- Sophie Morris * The i newspaper *Mears shows you how to cook well and safely, detailing essential tools and the basics of building a fire to how to cook a whole fish on a cleft stick. An incredibly practical book that shows any meal is possible outdoors. * BBC Countryfile Magazine *Wilderness Chef is a poetic meditation on escape and cooking elegant food in the wild. -- Phil Robinson * The Times *

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Book Synopsis'Always the leader and always the best' Bear Grylls 'Fiennes has so much to fit in, it's a wonder to grasp the full breadth of a lifetime of adventuring' - Compass Magazine'Even readers with a broadly low tolerance for macho heroism will find themselves gripped . . . compelling' - Time OutSir Ranulph Fiennes has travelled to the most dangerous and inaccessible places on Earth, almost died countless times, lost nearly half his fingers to frostbite, raised millions of pounds for charity and been awarded a polar medal and an OBE. He has been an elite soldier, an athlete, a mountaineer, an explorer, a bestselling author and nearly replaced Sean Connery as James Bond.In his bestselling autobiography, Mad, Bad & Dangerous to Know, he describes how he led expeditions all over the world and became the first person to travel to both Poles on land. He tells of how he discovered the lost city of Ubar in Oman and attempted to walk solo and unsupported to the North Pole - the expedition that cost him several fingers, and very nearly his life.And now the extraordinary life story of the world's greatest living explorer is re-published to celebrate his 75th birthday, with two new chapters to bring his story up to date - telling of more mountains climbed, including his ascent to the top of Mount Everest, and even more extraordinary and risky adventures.Trade ReviewRip-roaringly readable * Guardian *Even readers with a broadly low tolerance for macho heroism will find themselves gripped . . . compelling * Time Out *It's exhausting just reading about his exploits, so it is a perfect bedtime book. It's delightful to plump up one's duck-down pillows while vicariously enduring Fiennes's successive plunges into the deadly waters of the Artcic, and his festering crotch-rot. * Helena Drysdale, New Statesman Books of the Year *It is lively and vivid, and often exciting as we anticipate each plunge into deadly Arctic waters. There are some wonderful throwaway lines . . . So, not an alien species after all but - as they say - a national treasure. * Spectator *enthralling * Independent *

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Book SynopsisComprehensive, illustrated guidebook to the magical land of Ladakh in the far north of India, beyond the Himalayas. Up to date information on hotels and transport and practical advice on planning and budgeting your trip. Detailed explanatory descriptions of the regions' famous Buddhist monasteries and other sights besides the stupendous road journeys to Ladakh from Manali and Kashmir, with entire sections on these two regions. There are extensive sections on Zanskar, Nubra, and the Pangong-Tsomoriri lakes, besides a chapter on the treks in Ladakh. Also included is a detailed introduction to Tibetan Buddhism and a section on the people and history of Ladakh. Apart from a foldout map of the Ladakh-Kashmir region at the back, there are some 25 other maps in the books, and about 270 colour photographs.Trade Review"Valuable...brings together a lot of material which you won't otherwise find in one place," recommends Outlook Traveller, India's leading travel magazine

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Book SynopsisThe autobiography of Extreme Enduro motorcycling legend Graham JarvisTrade ReviewHas anyone considered the fact that Graham Jarvis might not actually be human? [He] is a glitch in the Matrix - a complete oddity who can do things on a motorbike that most people only dream about - Trials & Motocross

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Book SynopsisTaekwondo Basics teaches you all the fundamentals of this martial art form in a clear and easy-to-understand manner!Trade Review"…Shaw is a tremendous writer, with an incredible knowledge of this sport and is gifted in his ability to communicate it to the reader…This book is packed full of beautiful illustrations that show you just how to make the moves he talks about in the book…If you are into Martial Arts training, then this is a book you don't want to miss. Get your copy today. I can eagerly give this book 5 stars! It's awesome!" -- American Preppers Online blog

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Book SynopsisFrom bestselling author, racer and stunt driver Ben Collins - the man who was The Stig - comes a story of spies, speed and hard-driving genius: a driver's love letter to one of the world's best-loved machines.Aston Martin's first, wickedly fast models were forged at a time when Ferrari's premises at Maranello was nothing but a ploughed field. This book celebrates a century of innovators who kept the fire burning brightly for over a century, from the visionary pioneers Martin and Bamford to modern-day design guru Adrian Newey; from a glamorous web of pre- and post-war spies and racing drivers, to David Brown and the achingly beautiful DB models beloved of Bonds past and present.Ben Collins explores the car with the double-o prefix from a unique perspective behind the wheel, carving through country lanes in his father's V8 Vantage, driving Aston Martins in four James Bond movies and competing against them in the legendary Le Mans 24-hour race.Ultimately, this is a very British success story: of a triumph of engineering that has burned brightly from the Roaring 20s to the 2020s, and an iconic car that never says die.Trade ReviewThis pacy history of a legendary brand is a love letter to an era of gears and gasoline now accelerating towards its twilight * Financial Times *A must-read for any Aston Martin aficionado * Aston Martin newsletter *The 100-year story of the fast and fabulous motors in this super book, in which [Ben] also reveals his own first-hand experiences with the greatest of Britain's iconic cars * Weekend Sport *This bold novelisation could have turned out neither fish nor fowl, but instead has invented a new style of motoring book * Octane *A great read, covering the marque chronologically, from its creator's early days right up to the latest models. It's the story of a brand that refuses to die, despite the challenges it's faced over more than a century * Auto Express *This personal connection, delivered via Collins's own insight and light-hearted tone, helps Aston Martin: Made in Britain in its mission to stand apart from its competitors * Auto Sport magazine *Ben ('The Stig') Collins, racer and Bond stunt driver, is behind the wheel as we belt through a century of innovation from the pioneering 1920s to the David Brown model loved by 007 * Saga Magazine *Ben brilliantly writes about the roaring '20s to the present, enlightens us about the charismatic character of the marque and shares a multitude of interesting and humorous facts * Aston Martin magazine *[The perfect gift] for the petrolhead in your life * The Scotman *[Told] with a genuine affection ... a glorious tale of British seat-of-the-pants invention * Mail on Sunday *

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Book SynopsisPlans included: Arcipelago di La Maddalena - Southern Group (1:65 000) Golfo di Cugnana (1:50 000) Golfo Spurlatta (1:60 000) Passaggio dei Fornelli (1:60 000) Porto Torres (1:15 000) Approaches to Alghero (1:50 000)

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Book SynopsisTudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In Periodization of Strength Training for Sports, Fourth Edition, Bompa partners with international strength and conditioning expert Carlo Buzzichelli to go beyond the simple application of bodybuilding or powerlifting programs to show you what training to schedule—and when—to build athletic strength and maximize performance at the right time.Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. Coaches and athletes in 30 sports now have at their fingertips proven programs that take into consideration the specific phases and unique demands of their sport, along with information about the dominant energy system, limiting factors for performance, and objectives for strength training. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods—now it’s simply a matter of implementing the strategies in this book. Rather than experiment with untested training regimens, let the proven science and ready-made training schedules go to work for you. Periodization of Strength Training for Sports eliminates the guesswork and establishes a clear path to achieving the best results for peaking at the ideal time.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.Trade Review“Periodization of Strength Training for Sports can be used as a guide for coaches as well as for athletes who want to reach their full potential and avoid overtraining and injuries. I designed my annual training plan according to this book, and it helped my 3×3 basketball team achieve a #1 world ranking.”—Darko Krsman, MSc, ISCI-SSC, CSCS, Strength and Conditioning Coach, Coach of FIBA’s Top-Ranked 3×3 Basketball Team“Periodization of Strength Training for Sports is a must-read book for coaches in all sports who want their athletes to reach maximum performance. This resource has helped me train national-level athletes to elite-level athletes.”—Lucian Nicolescu, Strength and Conditioning Coach for Elite Tennis Players and Track and Field Olympians, 2018 Strength and Conditioning Coach of the Year (Awarded by the International Strength and Conditioning Institute)“Bompa is one of the founding fathers of sports training methodology, and his Periodization of Strength Training for Sports, wonderfully revised with Buzzichelli’s input, lays out a framework for how to maximize the strength, speed, and endurance of athletes.”—Tom Farrow, Physical Performance Specialist, Founder and Codirector of Areté PerformanceTable of ContentsPart I. Foundations of Strength TrainingChapter 1. Strength, Power, and Muscular Endurance in SportsChapter 2. Neuromuscular Response to Strength TrainingChapter 3. Laws and Principles of Strength Training for SportsPart II. Planning, Periodization, and Program DesignChapter 4. Manipulation of Training VariablesChapter 5. The Microcycle Short-Term PlanChapter 6. The Annual PlanChapter 7. Long-Term Planning for Team SportsPart III. Periodization of StrengthChapter 8. Anatomical AdaptationChapter 9. Hypertrophy TrainingChapter 10. Maximum StrengthChapter 11. Conversion to Specific StrengthChapter 12. Maintenance, Cessation, and CompensationChapter 13. Peaking for Maximum Performance

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Book SynopsisHadrian's Wall was one of the Romans' most ambitious structures. When completed, it ran for 73 miles between the west and east coasts of Northern England. It crossed the crags and hills of some of Britain's wildest and most beautiful terrain. The Hadrian's Wall path is one of England's official 'National Trails'. It leads you on an unforgettable journey of discovery along the route of the Wall. Discover the incredible surviving sections of the Wall and its forts, milecastles and turrets. This definitive two-way guide to the Hadrian's Wall Path contains real OS mapping at 1:25,000 and both eastbound and westbound routes are described in full. There are 14 different itineraries with schedules of 3, 4, 5, 6, 7, 8 and 9 days for walkers and runners and the guide includes both eastbound and westbound itineraries. Difficult calculations of time, distance and altitude gain are done for you. Also includes: * Extraordinary detail on the history and construction of Hadrian's Wall * Section on the unmissable forts of Hadrian's Wall * Detailed information on equipment and travelling light * Everything the trekker needs to know: route, costs, difficulty, weather, travel, and more * Full accommodation listings: the best inns, B&Bs and hotels * Information for both self-guided and guided trekkers * Numbered waypoints linking the Real Maps to our clear descriptions

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Book SynopsisConor McGregor is the biggest star in the fight game. The Dubliner has achieved more in three years with the Ultimate Fighting Championship than anyone in the twenty year history of the organization. From an unknown prospect in 2013 to the first man to hold two world titles simultaneously, McGregor's knockout-filled march through the featherweight and then lightweight rankings sent shockwaves through the world. But as effortless as McGregor's heroics have seemed, his journey was far from smooth and his destiny anything but certain.Just another teenager trading martial arts techniques with his friends in a shed, the seemingly delusional boy packed in his plumbing gig - to the massive anxiety of his parents - to chase a pipe dream with little promise of reward. No one could have guessed he would go on to become the biggest pay-per-view attraction in the world. As a technician and tactician inside the cage, McGregor was something special. Outside of the cage McGregor could draw thousands of screaming fans to press events with his wit and presence. And away from the cameras, McGregor's life was built around a love of treating his friends and a loyalty to his teammates and his hometown.This is not another tale about an athlete who was born exceptional and groomed for success. It is about how one young man, through bloody-minded determination and indomitable spirit, came to change the whole game. Fully updated to put his mega-fight with Floyd Mayweather under the microscope, Notorious: The Life and Fights of Conor McGregor explores not just how the fight game changed Conor McGregor, but how Conor McGregor revolutionized the fight game.

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Book SynopsisThis instalment in Evro’s decade-by-decade series covering all Formula 1 cars and teams is devoted to a period when some normality seemed to return after the ground-effect and turbo excesses of the 1980s, except for one terrible weekend in the spring of 1994. The tragic deaths of Roland Ratzenberger and Ayrton Senna led to immense change with new emphasis on safety, including measures to slow down the cars and improve their structural strength, and numerous changes to circuits. In many ways Formula 1 became more as we recognise it today, especially as the decade’s dominant teams, McLaren and Williams, remain familiar. Besides the winning cars, there is always much fascination for fans in unsuccessful and obscure efforts, such as Andrea Moda and Venturi, and this authoritative and comprehensively illustrated book covers them all.

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Book SynopsisNow in its sixth edition, this must-have guide for aspiring Yachtmasters covers the essentials of the RYA syllabus and provides new tips on exam tactics.Since the first edition was published, Pass Your Yachtmaster has helped thousands of students through their shore-based and practical Yachtmaster course. Concise and comprehensive, this crammer covers all the essentials of the RYA syllabus, arranged in bite-size chunks to make revision easier and brought fully up to date in this sixth edition.Throughout, the theory is set in a practical seagoing perspective, and helpful hints on exam tactics are provided too. And to relieve the tension of all that swotting, each section is enlivened with Mike Peyton's best-loved cartoons.A wealth of information, simply laid out.--CruisingTrade ReviewIt is a slim book, but the size belies the amount of information within its covers. It is a 'cram course' - but it overlooks nothing, and is laid out to make studying or revising easier. * Sailing *You might buy this book earlier in your yachting career than the title suggests, sometime between Competent Crew and Day Skipper Practical. It would become an old friend and take you to Yachtmaster and beyond. The book will make a good revision text as well as handy reference in more seasoned skippers’ lockers. * Cruising Magazine *Table of ContentsIntroduction Navigation Charts The IALA buoyage system The compass The log Depth sounding GNSS Radar Tides Chartwork GNSS positions Passage planning Electronic charts Learning to use electronic charts Types of electronic chart AIS and radar on electronic charts Other software for chartplotters ‘Not to be used for navigation’ Low risks, big impact Weather Basic weather system Clouds Depressions Anticyclones Local weather Fog The Beaufort wind scale Sources of weather information Safety and seagoing practice The Rule of the Road International Regulations for Preventing Collisions at Sea, 1972 Anchoring Communications Distress signals Maritime and Coastguard Agency (MCA) Life saving signals Safety equipment Stability and buoyancy of yachts Coping with bad weather Environmental awareness Index

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Book SynopsisSince 1950, fifteen Australians and nine New Zealanders have raced in world championship Formula One, the pinnacle of motor racing. Three - Jack Brabham, Denny Hulme and Alan Jones - have won the world title.Two have died in the attempt without ever facing the world championship starters' lights.So few drivers make it to Formula One. Ever fewer succeed in the fastest and most challenging four-wheeled sport of all.Now John Smailes, author of the bestselling Climbing the Mountain, Race Across the World, Mount Panorama and Speed Kings, gives us the definitive story of our involvement with Formula One, from the pioneer days in the aftermath of World War II, to the championship glory of Brabham, Hulme and Jones, the grit and determination of Mark Webber, and Australia's current Formula One star, the irrepressible Daniel Ricciardo, all the way to potential champions of the future like Oscar Piastri.With over 150 stunning photographs, and interviews with drivers past and present, as well as the engineers, managers and team owners behind the scenes, this is the must-have book for every Australian and New Zealand fan of Formula One.

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Book SynopsisThe definitive Dartmoor guide from the Climbers Club is packed with tongue-in-cheek Devonian wit and banter plus some 600 routes and 1200 boulder problems with full photo-topos. These are partnered with stunning action shots showcasing this unique and fantastic area at its finest.

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Book SynopsisAs seen on TikTok, from Samantha Towle, the New York Times bestselling author of Wardrobe Malfunction and Breaking Hollywood, comes the first dramatically powerful and passionate novel in the Gods series.Readers are raving about Ruin!''Samantha Towle at her best''''Wow! What a story, I can''t even begin to tell you just how much I loved . . . this mind blowing book''''I adored this story! . . . Samantha Towle really knows how to make her characters jump out of the page and into our hearts as their journey becomes our own''''I love a good second chance romance story and this one was A-M-A-Z-I-N-G''..............................................................................And the new heavyweight champion of the world is... Those are the words that Zeus Kincaid has been waiting to hear since

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Book SynopsisThis book, written with the full co-operation of the factory, brings to life the golden era of Peugeot bicycles. After a brief look at the company's pre-war days, the richly-illustrated pages focus on a period when the Peugeot name was synonymous with the Tour de France and racing, and brings the story up to date with coverage of later machines. Both road and race bikes are looked at in detail, with the book written in a fashion that makes it equally suitable for both reference and as a coffee table tome for the enthusiast.Table of Contents1. INTRODUCTION 2. PEUGEOT'S ROOTS 3. POST-WAR REVIVAL 4. THE SWINGING SIXTIES 5. THE SIZZLING SEVENTIES 6. THE EXPRESS EIGHTIES 7. PEUGEOT IN RECENT YEARS

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Book SynopsisFollowing 150 Bars, 150 Restaurants, 150 Hotels, 150 Houses and 150 Gardens, 150 Golf Courses You Need to Visit Before You Die is the newest addition to the successful 150 series. Here are the most beautiful golf courses in the world presented in a handy and handsomely illustrated guide. The golf courses bundled in this book are located all over the world and can be found along coastlines, in the mountains, in deserts, and along lakes, and they are all accessible to the public. "When great golf courses meet the world's most stunning land forms, it makes for the most epic experience in the game." - GolfPassTrade Review"Here's hoping for time to visit them all!" - Good Housekeeping UK

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Book SynopsisAs Marcelo Bielsa's interpreter, Salim Lamrani was his right-hand man throughout his first season in charge of Leeds United. As a privileged witness to that remarkable 2018/19 campaign, Lamrani tells the inside story of how the club came within a hair's breadth of returning to the Premier League before winning promotion in the very next season to end a 16-year exile. Lamrani lays bare the secrets behind Bielsa's methods, starting with the demands he makes in an intense pre-season, through to the Argentinian tactician's unwavering loyalty to a highly effective style of play - a style based on possession, collective coverage, rapid transitions, changes of tempo and constant attack. For him, beauty is non-negotiable. Thanks to Bielsa, the players of Leeds United were the actors in an unforgettable epic, which made an indelible mark on millions of supporters. Taking us match by match through Bielsa's first year in English football, Lamrani weaves a fascinating narrative and paints an intimate portrait of a unique football genius.

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Book SynopsisIn January 1959, ten experienced young skiers set out for Mount Otorten in the far north of Russia. While one of the skiers fell ill and returned., the remaining nine lost their way and ended up on another mountain slope known as Kholat Syakhl (or ‘Mountain of the Dead’).

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Book SynopsisLiverpool FC Cult Heroes is devoted to 20 players who, over the years, have won a special place in the hearts of the Anfield faithful - not necessarily the greatest footballers, but a unique brotherhood of mavericks and stalwarts, local lads and big signings. The cast list alone is enough to stir up memories and tug at the heartstrings of any Reds fan - Elisha Scott, Billy Liddell and Joey Jones, Johnston, Carragher and Suarez - recalling how these charismatic personalities ignited passion on the terraces. Find out which Red icon was left at a motorway service-station as a prank. Which striker was involved in a punch-up with Italian waiters after a European Cup semi in Milan. And which skipper was carried through Lime Street station on the shoulders of fans. Discover and delight in the magical qualities of these 20 mere mortals elevated to cult status by the Red half of Liverpool.

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Book SynopsisWhat do we think about when we think about football? Football is about so many things: memory, history, place, social class, gender (especially masculinity, but increasingly femininity too), family identity, tribal identity, national identity, the nature of groups. It is essentially collaborative, even socialist, yet it exists in a sump of greed, corruption, capitalism and autocracy. Philosopher Simon Critchley attempts to make sense of it all, and to establish a system of aesthetics - even poetics - to show what is beautiful in the beautiful game. He explores, too, how the experience of watching football opens a particular dimension in time; how its magic wards off oblivion; how its dramas play out national identity and non-identity; how we spectators, watching football with tragic pensiveness, participate in the play. And of course, as a football fan, he writes about his heroes and villains: about Zidane and Cruyff, Clough and Revie, Shankly and Klopp.Trade ReviewA quick and agile book: a kind of metaphysic of the football match, done by the Messi of modern philosophy -- Shahidha Bari * Times Higher Education *Simon Critchley is a figure of quite startling brilliance, and I can never guess what he'll do next, only that it is sure to sustain and nourish my appetite for his voice. -- Jonathan LethemSimon Critchley beguiles as he illuminates. -- David MitchellA beautiful book about the beautiful game ... the World Cup is coming - fans should start reading. -- John Kaag, author of American Philosophy: A Love Story

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Book SynopsisSuitable for undergraduates pursuing professions as coaches, physical education teachers and sport psychologists, this book presents an applied approach to sport psychology. It provides coaches with a practical discussion of motivation, communication, stress management, and mental imagery.Table of ContentsASEP Silver Level Series PrefacePreface Acknowledgments Part ICreating a Solid FoundationChapter 1Coaching PhilosophyDeveloping a Positive Coaching Philosophy Understanding Competition and Using It ConstructivelyChapter 2CommunicationWhat Is Communication?Sending Effective MessagesAttentive ListeningConflicts and ConfrontationsChapter 3Introduction to Mental Skills TrainingPsychological Factors and Performance ExcellenceDoes MST Work?The MST ApproachRoadblocks and Myths Surrounding MSTDeveloping MSTPart IIDeveloping Mental Training ToolsChapter 4Goal SettingWhat Are Goals and Why Use Them?Characteristics of Effective GoalsMaking Goals Work: The Goal Implementation ProcessDeveloping Athletes' Goal-Setting SkillsChapter 5ImageryWhat Is Imagery?Factors Influencing the Effectiveness of ImageryUsing Imagery EffectivelyDeveloping an Imagery Training ProgramChapter 6Relaxation and EnergizationWhat Is Relaxation?Relaxation StrategiesWhat Is Energization?Energization StrategiesDeveloping Athletes' Relaxation and Energization SkillsChapter 7Self-TalkWhat Is Self-Talk?How Self-Talk WorksPositive Versus Negative ThinkingOptimizing Self-TalkDeveloping Athletes' Smart-Talk SkillsPart IIIEnhancing Mental SkillsChapter 8MotivationWhat Is Motivation?Athletes' Needs and Intrinsic MotivationImpact of RewardsHandling Success and FailureCreating a Mastery-Oriented Motivational AtmosphereChapter 9Energy ManagementUnderstanding Energy ManagementHow Does Arousal Affect Performance?Why Underarousal and Overarousal Impair PerformanceDetermining Optimal Energy ZonesMental Side of ArousalDeveloping Athletes' Energy Management SkillsChapter 10AttentionUnderstanding AttentionAttentional CapacitySelective AttentionSustaining Focus: ConcentrationImplementing an Attentional Skills ProgramChapter 11Stress ManagementUnderstanding StressStress ManagementDeveloping Athletes' Stress Management SkillsChapter 12Self-ConfidenceUnderstanding Self-ConfidenceConceptualizing Self-ConfidenceBoosting Self-ConfidenceDeveloping Team ConfidenceDeveloping and Maintaining Self-Confidence During CompetitionSelf-Fulfilling Prophecy: Confidence Booster or Deflator?Developing Athletes' Self-ConfidenceFinal Thoughts: Developing Ultimate ConfidencePart IVIntegrating Mental Training Tools and SkillsChapter 13Mental Plans Understanding Mental PlansTypes of Mental PlansRole of Triggers, Releases, and Cue WordsDeveloping Mental PlansDeveloping Athletes' Mental Toughness SkillsChapter 14Mental Skills Training ProgramsGetting StartedComponents of Effective MST ProgramsImplementing a Basic MST ProgramAppendix A: Answers to Review QuestionsAppendix B: Relaxation and Energization ScriptsAppendix C: Test of Performance StrategiesGlossaryReferences and ResourcesIndexAbout the Authors

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Book SynopsisA guidebook to 32 walks in the unspoilt mountains of Extremadura in western Spain. Exploring diverse landscapes including La Garganta de los Infiernos Natural Park and the Sierra de Gata, Montes de Toledo and Sierra Morena, all of the routes involve some ascent but none require mountaineering skills. Walks range from 6 to 19km (4–12 miles) and can be enjoyed in 2–6 hours. Some can be linked to create longer routes of up to 28km (17 miles). Clear route description with 1:50,000 mapping GPX files available to download Information on refreshments, access, parking and water sources provided for each route Advice on walking bases Geology, history, plants and wildlife and local points of interest Table of ContentsMap key Overview map INTRODUCTION Geography and geology Animals and birds Flowers and plants Human history Getting there Getting around When to go Bases and accommodation Food and drink Language Money Communications What to take on a walk Waymarking Maps Health and emergencies Using this guide THE NORTHERN SIERRAS: THE SISTEMA CENTRAL Sierra de Gata Walk 1 San Martín de Trevejo and the Sierra de Eljas Walk 2 Pico J#xe1;lama Walk 3 Puerto de Castilla and Pico Jañona Walk 4 Castillo de Almenara and the Sierra de las Jañonas Walk 5 Robledillo de Gata and Ovejuela Sierra de B#xe9;jar Walk 6 La Garganta and El Nevero Walk 7 La Muela and the forest track Walk 8 The valley route to La Muela Sierra de Gredos Walk 9 Cascadas Nogaleas in the Montes de Tras la Sierra Walk 10 Los Pilones and Puente Sacrist#xe1;n Walk 11 Jerte to Puente Nuevo in the Sierra de Tormantos Walk 12 Puente los Papúos in the Montes de Tras la Sierra Walk 13 The Jaranda valley Walk 14 Guijo de Santa B#xe1;rbara and El Trabuquete THE CENTRAL SIERRAS: THE MONTES DE TOLEDO Sierra de Mont#xe1;nchez Walk 15 Arroyomolinos Walk 16 Torre de Santa María to Mont#xe1;nchez Walk 17 Torre de Santa María and the mills Walk 18 The oak woods of Zarza de Mont#xe1;nchez Walk 19 Almoharín and the Sierra de San Cristobal Walk 20 The Sierra de los Alijares Walk 21 The Sierra de Santa Cruz Sierra del Campillo and the Sierra de Juncaldilla Walk 22 Garganta de Cuernacabras Sierra de Guadalupe Walk 23 Garciaz and Pico Venero Walk 24 Cabañas de Castillo to Navezuelas Walk 25 Navezuelas to Guadalupe Sierra de la Pela Walk 26 Orellana de la Sierra THE SOUTHERN SIERRAS Sierra de Peñas Blancas and Sierra de Juan Bueno Walk 27 La Zarza Sierra Grande de Hornachos Walk 28 Hornachos Sierra Morena Walk 29 Cabeza la Vaca and the Sierra de Buitrera Walk 30 Monasterio de Tentudía and Pico Tentudía Walk 31 Forest circuit in the Sierra Tudía y Sus Faldas Walk 32 Alto de Aguafría and the Sierra de Aguafría Appendix A Route summary table Appendix B Link route summary table Appendix C Additional waymarked routes in the area Appendix D Useful contacts Appendix E Glossary

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Book SynopsisBoxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximize his, or her, performance and potential. An overview of the history of boxing, the amateur code, boxing weights, recreational boxing, equipment and attire A detailed consideration of both basic and advanced techniques The role of the coach Fitness training, gym work, running, conditioning, speed and agility training Making the weight and nutrition Planning the season, and much more

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Book SynopsisA beautifully, uniquely illustrated nautical guide to how to trim your sails and rig for maximum performance. With a revolutionary approach, this guide tackles the practical and realistic elements of tuning your boat, plus the theory of sail aerodynamics. Due to the design of the book, we have had to restrict the layout of the ebook to PDF style which may result in giving you a more restricted reading experience. For this reason, we would not recommend viewing it on very small screens.Trade Review"This book is different… I recommend this little book to everyone - whether expert or novice you'll find something." (Sailing Today) "Filled to the brim with every scrap of information that both novice and experienced sailor will welcome as a 'must have' addition to their bookshelves." (Multihull World) "Every keelboat sailor should have a copy of this book." (Danish Sailing Association) "Simply outstanding." (Sailrite) "I will urge anyone who takes their sailing seriously to buy a copy." (Cruising Magazine) "The best we've seen." (Good Old Boat Magazine) "This is a great book to have to get the most out of your sailboat, no matter what the size." (TrailerSailor) "Very thorough." (Yachting Monthly)Table of ContentsGeneral; Genoa trim; Mainsail trim; Spinnaker & gennaker; Rig tuning

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Book SynopsisFernhurst Books' Waterproof Notebook Pocket-sized fits in the pocket. It is printed on plastic paper that is totally waterproof. It can be written on using most writing and drawing tools. The pages can be re-used if writing with a pencil or chinagraph. The spiral binding allows the book to be opened flat or folded back on itself. It is great for sailors, canoeists, fishermen and indeed anyone needing to make notes near water or when it might rain. It is even used for underwater drawing classes!Trade Review“These are just about what they say on the cover - waterproof notebooks. The pages are plastic paper, I can write on them dry or wet! The pages seem to take pencil, ballpoint and felt-tip well.” (flyfishing-and-flytying.co.uk) “The convenient size of the smaller version is ideal for note-taking and sketches. Printed on plastic waterproof paper which can be written on using most writing tools, the pages can be re-used if writing with a pencil or chinograph. The spiral binding allows the book to be opened flat / folded back. The book is great for making notes near water or when it might rain.” (Towpath Talk) “great for pilotage notes, on-the-go log entries or sketches.” (Sailing Today)

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Book SynopsisA guidebook to 32 day walks on Italy’s Amalfi coast. Exploring the dramatic scenery of this UNESCO World Heritage site, the walks are suitable for beginner and experienced walkers alike and cover the Amalfi coast as well as the Islands of Ischia and Capri. Walks range from 3 to 11km (2–7 miles) in length and can be enjoyed in 1–5 hours. The walks have been designed to allow you to combine routes to create longer days out and are easily accessible from Sorrento, Positano and Amalfi. Local points of interest are featured including the Gulf of Naples Sketch maps included for each walk Detailed information on accommodation, facilities and public transport

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Book SynopsisThis guidebook is all you need to discover The Westweg, a 285km walk along the length Germany's Black Forest from Pforzheim to Basel. This classic long-distance trail takes around two weeks to walk, in stages of 15-28km. The route is well way-marked and suitable for experienced hikers and those new to long distance walking, though some sections are steep. Detailed descriptions and 1:100,000 maps accompany each stage of the route and the book describes options for shortening stages using public transport. There is also information on when to go, where to stay and a German-English glossary. With well-maintained and waymarked trails, an efficient public transport system and conveniently placed huts and farmhouse inns, the Black Forest is one of Germany's best-loved walking destinations. The Westweg incorporates many of the region's highlights, such the Schwarzwald National Park, the source of the Danube and Lake Titisee. At Titisee there is a choice to make: the western route taking in the Black Forest's highest peak Feldberg and the vineyards of the Markgraflerland, or the quieter eastern route via the Herzogenhorn peak and on to Basel, with all its cultural attractions and old-world charm.Table of ContentsOverview map Transport map Introduction The Westweg Geology History Plants and wildlife Bannwald Walking the Westweg Getting there Getting around Walking without luggage Where to stay First and last nights Food and drink Dangers and annoyances When to go Equipment Maps, navigation and GPS Trail etiquette Language Telecommunications Health and insurance Money matters Tourist information Using this guide Pforzheim to Hausach Stage 1 Pforzheim to Dobel Stage 2 Dobel to Forbach Stage 3 Forbach to Unterstmatt Stage 4 Unterstmatt to Alexanderschanze Stage 5 Alexanderschanze to Hark Stage 6 Hark to Hausach Hausach to Titisee Stage 7 Hausach to Wilhelmshöhe Stage 8 Wilhelmshöhe to Kalte Herberge Stage 9 Kalte Herberge to Titisee Western route: Titisee to Basel Stage 10A Titisee to Notschrei Stage 11A Notschrei to Haldenhof Stage 12A Haldenhof to Kandern Stage 13A Kandern to Basel Eastern route: Titisee to Basel Stage 10B Titisee to Feldberg Stage 11B Feldberg to Weißenbachsattel Stage 12B Weißenbachsattel to Hasel Stage 13B Hasel to Degerfelden Stage 14B Degerfelden to Basel Appendix A Route summary table Appendix B Accommodation Appendix C Further information Appendix D German-English glossary

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Book SynopsisLONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARDSHORTLISTED FOR THE CROSS SPORTS BOOK AWARDS BIOGRAPHY OF THE YEAR The definitive biography of one of the greatest, most extraordinary runners and Olympic heroes of all time, from the author of running classic Feet in the Clouds. Emil Zátopek won five Olympic medals, set 18 world records, and went undefeated over 10,000 metres for six years. He redefined the boundaries of endurance, training in Army boots, in snow, in sand, in darkness. But his toughness was matched by a spirit of friendship and a joie de vivre that transcended the darkest days of the Cold War. His triumphs put his country on the map, yet when Soviet tanks moved in to crush Czechoslovakia's new freedoms in 1968, Zátopek paid a heavy personal price for his brave defence of socialism with a human face'. Rehabilitated two decades later, he was a shadow of the man he had been and the world hadTrade ReviewA tale from athletics' age of innocence... He was a sporting hero not just for his time but for all time * Spectator *A wonderfully in-depth and often emotionally charged piece of writing * Athletics Weekly *An astonishing achievement... There are few writers as adept at capturing so lyrically the utter and incomprehensible strangeness of distance running... A joy to read * Literary Review *Sport book of the year… A fascinating tale, showing all sides of Zátopek, injecting humanity and humour into a dramatic life -- Matt Butler * i, Book of the Year *Reminds us of the pain and the glory behind every victory and the power of sport to bring people together and make history -- Martina NavratilovaA warm, honest and moving account of one of the greatest sportsmen of all time. Richard Askwith brings to life both the epic triumphs but also the difficulties and complexities of Zatopek's role in Communist Czechoslovakia -- Adharanand Finn, author of Running with the KenyansA portrait of a fine but flawed human. -- Nick Pitt * Sunday Times, Book of the Year *A tremendous read and also a reminder of the lost purity of track and field -- Eileen Battersby * The Irish Times *Terrific -- Huw Richards * Guardian *

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Book SynopsisThe new Loch Lomond National Park has ensured protection for what is not only Britain's largest freshwater lake, but one of its most beautiful, celebrated in ballad and song. West of Loch Lomond are the steep Arrochar Alps towering above Loch Long together with scores of much less visited lower hills stretching down to the seaboard. To the east is the Trossachs - a delightful landscape of forests, lochs and hills that has long been known as Scotland in miniature. This latest pocket guide features 40 of the best walks in this popular area in an attractive and accessible format.

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Book SynopsisCrowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. These practical, no-nonsense guides will help give you that all-important advantage. Rowing and Sculling - Crowood Sports Guides covers a brief history of rowing; choosing and setting up equipment; safety and risk assessment; capsize drill, steering and coxing; skill development and techniques; pyschology and rower well being; understanding refuelling and hydration, and planning an effective training programme in order to optimise flexibility, stability and strength and prevent injury.

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Book SynopsisSuccessful Boxing is the ultimate training manual for aspiring boxers. This indispensable resource shares tips and suggestions on how to improve skills and maximize performance. With inspiration and advice from World Champions Sergio Martinez, Saul Alvarez, Julio Cesar Chavez Jr. and a foreword by legendary World Champion Juan Manuel Marquez, using the information presented in this book will be just like receiving private sessions with a coach or top performer. These tips and training methods allow you to master the individual nuances of boxing to give you the winning edge. Whether you are new to the sport or a serious competitor, this book will help you reach the next level of skill development.

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Book SynopsisA foremost scholar of samurai texts approaches this martial arts classic as a meditation on the Zen concept of “death of the ego”—offering a fresh translation unlike any other. Discover what it takes to be a samurai with the 18th-century martial arts treatise that delves into minds of legendary Japanese warriors.   Living and dying with bravery and honor is at the heart of Hagakure, a series of texts written by an eighteenth-century samurai, Yamamoto Tsunetomo. It is a window into the samurai mind, illuminating the concept of bushido—the Way of the Warrior—which dictated how samurai were expected to behave, conduct themselves, live, and die. While Hagakure was for many years a secret text known only to the warrior vassals of the Nabeshima clan to which the author belonged, it later came to be recognized as a classic exposition of samurai thought. The original Hagakure consists of over 1,300 short texts that Tsunetomo dictated to a younger samurai over a seven-year period. William Scott Wilson has selected and translated here three hundred of the most representative of those texts to create an accessible distillation of this guide for samurai. No other translator has so thoroughly and eruditely rendered this text into English. For this edition, Wilson has added a new introduction that casts Hagakure in a different light than ever before. Tsunetomo refers to bushido as “the Way of death,” a description that has held a morbid fascination for readers over the years. But in Tsunetomo’s time, bushido was a nuanced concept that related heavily to the Zen concept of muga, the “death” of the ego. Wilson’s revised introduction gives the historical and philosophical background for that more metaphorical reading of Hagakure, and through this lens, the classic takes on a fresh and nuanced appeal.

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Book SynopsisThe first detailed account of the Festina affair, which ripped apart the 1998 Tour de France and irrevocably changed cycling. The Tour de France is always one of the sporting calendarâs most spectacular and dramatic events. But the 1998 Tour provided drama like no other. As the opening stages in Ireland unfolded, the Festina teamâs soigneur Willy Voet was arrested on the FrenchâBelgian border with a car-load of drugs. Raid after police raid followed, with arrest after arrest hammering the Tour. In protest, there were ridersâ strikes and go-slows, with several squads withdrawing en masse and one expelled. By the time the Tour reached Paris, just 96 of the 189 starters remained. And of those 189 starters, more than a quarter were later reported to have doped. The 1998 âTour de Farceâsâ status as one of the most scandal-struck sporting events in history was confirmed. Voetâs arrest was just the beginning of sportâs biggest mass doping controversy â what became known as the Festina aTrade ReviewThis book provides a fascinating insight into how low a professional team will go to achieve their goal * www.cambridge-news.co.uk *[A] thoroughly researched book * www.cambridge-news.co.uk *So much more than an account of a single Tour: one of the most thorough explanations of the drug taking culture in cycling * Road.cc *Table of ContentsPrologue: As Good As It Gets? 1 Unbeatable Jan? 2 ‘And When Did You Last See Your Soigneur?’ 3 Le Tour en Irlande: Red Wine, Guinness – and EPO 4 From Aspirins to Vacuum Cleaners: The Life of a Young 1990s Professional 5 From Vegetable Basket to Victories: Behind the Scenes with Festina 6 The End of the Road 7 The UCI and Anti-Doping: From Cuba to India (via France) 8 The Pyrenees: Two Cheers for Elefantino 9 Ten Minutes to Midnight: Strike One 10 The Communication Breakdown – Media and the 1998 Tour 11 Out Here in the Middle: Frankie Andreu, the White Lady and Handling the 1998 Tour 12 Pantani Turns the Clock Back 13 The Exception to the Rule 14 Nobody Listens to the Weak: The Second Rebellion 15 Early Exits 16 Can I Still Be Second? 17 The Final Lap 18 Aftermath: A Double-Edged Sword: Where are They Now? 1998 Tour de France: Start List The 1998 Tour de France Stage Winners and Final Classification Bibliography Acknowledgements Index

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Book SynopsisSoccer is the most mathematical of sports--riddled with numbers, patterns, and shapes. How to make sense of them? The answer lies in mathematical modeling, a science with applications in a host of biological systems. Soccermatics brings the two together in a fascinating, mind-bending synthesis. What''s the connection between an ant colony and Total Football, Dutch-style? How is the Barcelona midfield linked geometrically? And how can we relate the mechanics of a Mexican Wave to the singing of cicadas in an Australian valley? Welcome to the world of mathematical modeling, expressed brilliantly by David Sumpter through the prism of soccer. Soccer is indeed more than a game and this book is packed with game theory. After reading it, you will forever watch the game with new eyes.Trade ReviewSumpter's deconstruction of formations proved why maths and football can't live without each other. It's every football nerd's dream. * FourFourTwo *A fascinating and entertaining dive into the mathematics of the beautiful game. * The Guardian *...Highly readable... * The Irish Times *...You will love this book. * The Tribune *This is football looked at in a very different way. David Sumpter is mining a rich and deep seam here in Soccermatics, one that will become an increasingly important part of the game. -- Pat Nevin, former Chelsea and Everton star and football media analystA fascinating study of the structures and patterns that underpin football matches, with revealing and surprising conclusions. -- Michael Cox, editor of Zonal Marking and Guardian SportsSoccermatics provides fresh insight into a game we've been watching all of our lives. But it's more than a book about football and is all the better for it. -- Adam Bate, football features writer for Sky SportsDavid Sumpter brings together his two passions, mathematics and football, in a highly original and entertaining way. The beautiful game illustrated through the beauty of mathematics. -- Philip Maini FRS, Professor of Mathematical Biology, University of OxfordTable of ContentsPreface: The Kick-off Part I: On the Pitch Chapter 1: I Never Predict Anything and I Never Will Chapter 2: How Slime Moulds Built Barcelona Chapter 3: Check My Flow Chapter 4: Statistical Brilliance Chapter 5: Zlatan Ibrah Rocket Science Part II: In the Dugout Chapter 6: Three Points for the Bird-brained Manager Chapter 7: The Tactical Map CHapter 8: Total Cyber Dynamo Chapter 9: The World in Motion Part III: From the Crowd Chapter 10: You'll Never Walk Alone Chapter 11: Bet Against the Masses Chapter 12: Putting My Money Where My Mouth Is Chapter 13: The Results Are In The Full-Time Whistle Notes Acknowledgements Index

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Book SynopsisBeginner, intermediate, advanced swimmer or coach, discover a remarkable new approach to freestyle swimming which will help you transform your technique become a better swimmer.Trade Review“Pitched at the intermediate and above swimmer, as well as their coaches, the book is nothing if not comprehensive. Swim Smooth has always sought to make its training resources accessible and the book follows this easy approach. Language and tone is understated but its power is in its ability to communicate ideas with casual ease. It's an excellent compendium of work and sits well with Swim Smooth's website, DVDs and blogs.” (H20pen Magazine)Table of ContentsForeword; Preface; Getting Stated; Technique; Training; Open Water; Appendices: Swim Smooth drills, Swim Type Stroke Correction Processes, Training Sessions; Index

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Book SynopsisAnatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organised by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustrations demonstrate each exercise and reveal in colourful detail exactly which muscles are engaged, which are being conditioned and how those muscles respond. The following features help the reader gain the greatest benefit from each exercise and thereby improve fitness and well-being: Detailed, full-colour anatomical illustrations for all the exercises; Annotations identifying the active and stabilising muscles; Concise how-to instructions for each exercise; Identification of the specific muscles that benefit the most from each exercise; Suggested modifications for different levels of difficulty; Instructions on stabilising the body throughout each movement; A visual index of exercises that allows easy navigation through the book; A glossary of anatomical terms. No other book provides such rich detail tailored to the general reader. Beginners, those already committed to exercise, competing athletes, trainers, coaches, physiotherapists, massage therapists and the many others involved in fitness will find Anatomy of Exercise fascinating, instructive and practical.Trade ReviewAnatomy of Exercise is a fascinating book.... If used correctly the book can help the reader benefit from each exercise and improve their fitness level. Highlights of the book include the detailed, full-color anatomical illustrations, annotations identifying active and stabilizing muscle, suggestions for modifications to vary intensity of an exercise, and a visual index that allows for easy navigation through the book. This book would be useful for anyone interested in enhancing their fitness routine as well as fitness instructors who want to visually show their customers the benefits of each exercise. Therefore, it can be recommended to medium-sized and large public libraries as well as high school and undergraduate collections.--Shannon Graff Hysell "American Reference Book Annual " Curious what the body is doing when it's working out? Fitness expert Manocchia shows readers with a glossary of anatomical terms and detailed color illustrations that identify muscles. Duke, a personal trainer to the stars, has devised diet-and-fitness regimes for women. Distinctive to her approach: her encouragement to appreciate our bodies instead of aiming for an ideal that may not exist.-- (04/22/2008) Exercise books abound -- filled with how-to photos of various exercises. But here's one with a bit of a different focus. Anatomy of Exercise looks at how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. It features life-like anatomical illustrations to demonstrate each exercise and reveal exactly which muscles are engaged, which are being conditioned and how those muscles respond.-- (02/05/2009) [The author's] emphasis on supporting muscles will be helpful to people who tend to injure different muscles, one after another.--Arkansas Democrat-Gazette (04/21/2008) This manual is the ultimate reference on physical fitness for anyone who exercises. Fully illustrated and annotated it's aimed at general readers who want to perform each exercise correctly while helping their muscles, not hurting them.-- (07/01/2008) One of the best books written as a reference manual for understanding exercise... For those of you who want to work out, but are unsure if you are exercising properly, this book is perfect for you.... Great how-to instructions.-- (01/09/2008) This is an excellent book no fitness professional or fitness enthusiast should be without.--New Living (Stony Brook NY) (07/01/2008) This book is a great motivator for the health conscious... Depending on how intensely you get into your routines, Anatomy of Exercise is critical reading for those who want to acquire the best body they can.-- (02/01/2009) For the exercises covered, the author does a good job of explaining proper form. If you were never completely sure the right way to run or ride a stationary bike, this book tells you how in very simple language. The computer-generated illustrations of the muscles recruited to perform each exercise are cool.-- (01/01/2009) This user-friendly guide has everything you need and then some.--2 Magazine (03/01/2008) Provides the answers and shows you exactly what's moving one push-up and cross-over crunch at a time.--Albuquerque Journal (08/10/2008) Read this book and you'll strengthen your mind as well as your body.... This book is like having your own personal trainer right there with you.-- (08/31/2008) [The drawings] make it easy to visualize your muscles in action, even if you are not exactly sure where your anterior deltoid or external obliques are located.--The News-Sentinel (Fort Wayne IN) (07/07/2008)

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Book Synopsis''Football history at its best'' SCOTLAND ON SUNDAY''Hugely moving... a very good book indeed'' FOUR FOUR TWO''Kuper is an original, sophisticated and adventurous writer. The story he has to tell... is fascinating and pressing'' SUNDAY TIMESIn FOOTBALL AGAINST THE ENEMY Simon Kuper crossed the globe in search of the links between football, politics and culture. In AJAX, THE DUTCH, THE WAR he skilfully pieces together an alternative account of World War II. He looks at the lives of the footballers who played for the Dutch club, the officials and the ordinary fans during this tumultuous period and challenges the accepted notion of the War in occupied Europe. With almost 80 per cent of Amsterdam''s Jewish Corner wiped out during the war, the long-held belief that, by and large, half the Dutch population had some kind of link to the Resistance has, of late, come into question. Kuper explores this issue and looks deeper into the role Trade ReviewAt last, the long-awaited follow-up from the author of the classic FOOTBALL AGAINST THE ENEMY... hugely moving... a very good book indeed * FOUR FOUR TWO *An intriguing social history, full of quirky observations and anecdotes, written with winning geniality... Kuper has produced a beguiling book, not only for aficionados of the beautiful game or connoisseurs of Jewish history, but for anyone curious about our not-so-distant past * FINANCIAL TIMES *Passionate and moving * GUARDIAN *Football history at its best * SCOTLAND ON SUNDAY *His writing combines scholarly graft, a feel for political complexity, and quiet but powerful wit * INDEPENDENT *Kuper is an original, sophisticated and adventurous writer. The story he has to tell... is fascinating and pressing * SUNDAY TIMES *

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Book SynopsisThe second book in our Classic Boat series aimed at traditional boat lovers, builders and restorers.Lofting is an essential stage in the transition between designing andbuilding a boat in order to turn the design plans intoboat lines plans to measure off and build thefull-size boat. Its a tricky art, but this book shows exactly how it is done inclear, step-by-step diagrammatic stages. Aimed specifically at theamateur DIY builder, it will enable anyone to build a boat of any size,whether power or sail. The author has been teaching lofting to boatbuilding students for over10 years, and has found that the key to understanding is visualisation- hence the plethora of step-by-step diagrams in this book to assist the reader to grasp the concepts. Lofting will be welcomed by budding boatbuilders everywhere.Trade Review'this book shows exactly how it is done in clear, step-by-step diagrammatic stages.' * All at Sea (February 2011) *I thoroughly recommend Lofting a Boat to anyone building from scratch, large or small, from basic drawings. * Water Craft *

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Book SynopsisOriginally published to great acclaim in 2006, Dr Stephen Olvey’s memoir Rapid Response makes a long-awaited return to print — complete with new text and an epilogue by Dario Franchitti — at the same time as the release of a documentary feature film of the same title. This book is the compelling story of the author’s often tragic, sometimes funny, and frequently frustrating journey through the volatile world of professional motorsport. Along the way he introduces the reader to many of the characters — geniuses, good guys, bad guys — that he has encountered during his quest to save lives and make motorsport safer. This book is a captivating read for all motorsport fans.

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Book SynopsisAdvanced Rowing brings together a selection of leading experts in the sport of rowing, including international head coaches from New Zealand, Norway, Switzerland, and Denmark, who have all coached crews to World and Olympic medals. Distinguished club and university coaches contribute from across the United States, Great Britain, and Australia. Between them, these coaches work with the top national level athletes in their countries and specialize in preparing them to an international competitive standard. In this book, coaches reveal key features that they believe explain why they have achieved a consistent level of success, including: - Training programs that promote skill and fitness - Motivating and inspiring athletes- Creating successful training environments - Selecting athletes and talent identification- Making use of other experts (e.g. sport scientists, physiotherapists, dedicated strength and conditioning coaches)Advanced RowingTable of ContentsPart 1: Senior International Rowing Noel Donaldson - Head Coach, Rowing New Zealand Johan Flodin - Head Coach, Norway Simon Cox - Former Head Coach, Switzerland Tomas Poulson - Former Head Coach, Denmark Part 2: National Rowing (Universities and Clubs) Ben Lewis - Head Coach, Thames Rowing Club, London, UK Dave O'Neill - Head Coach, University of Texas, Austin, USA Mark Fangen-Hall - Head Coach, Mercantile, Melbourne, Australia Part 3: Technique and Training Technique and Drills: Robin Williams - GB Rowing Training Intensity for Rowing: Dr Charles Simpson - Senior Lecturer at Oxford Brookes University UK and Professor Steve Seiler - Vice Rectorat the University of Agder, Kristiansand, Norway Strength and Conditioning: Dr Trent Lawton - High Performance Sport, New Zealand Nutrition for Advanced Rowing: Dr Charles Simpson - Senior Lecturer, Oxford Brookes University, UK Utilising Technology for Advanced Rowing: Dr Conny Draper - Biomechanist On Bullshit Point: Christopher Dodd - Journalist, Editor, Author and Rowing Historian

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Book SynopsisThis is a unique, practical, hands-on guide to boat manoeuvring - ideal for cockpit use or as an aide-memoire.Manoeuvring a yacht under engine at close quarters in a marina closeto other (expensive!) boats can be a daunting prospect for theinexperienced skipper - but it has to be done in order to take yourboat off a pontoon to go sailing, and to berth her after a day on thewater. Throw in fast flowing tides, and unpredictable wind which might blow from thebow or beam or stern, and the exercise becomes even more of a lottery -even for the experienced boat handler.Here at last is a well organised visual guide to coping in everypossible combination of wind and tide situation. Laid out in a very clear way, with one manoeuvre per page and in a handy wiro format for use when at the helm, thisis the ideal teach yourself guide, and the perfect on-board aidememoire. It will be a godsend to every nervous helmsman, and a good<Trade ReviewThis 'how to tackle any situation' guide, printed on heavyweight paper, covers everything from moorings to rafts, piles, trots, pontoons and marina berths, explaining each manoeuvre with simple text and a clear diagram * Practical Boat Owner *This is the book every sailor need to read before taking up a marina berth * Yachting Monthly *This is the book every sailor need to read before taking up a marina berth * Yachting Monthly *makes for an excellent tutorial, and the sort of guide that might be very handy to have on board! * Sailing *

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Book SynopsisIan Thorpe''s achievements in the water are nothing short of phenomenal. He has won a record-holding 11 World Championship titles and ten Commonwealth Games gold medals. He has broken 22 world records and won five gold, three silver and one bronze Olympic medals. Having been under the spotlight since he was a young teenager, he retired from competitive swimming in 2006, but after five years he mounted a comeback for London 2012, and intense media attention followed. Thorpe is one of the world''s most famous sportsmen, but it is the way he has managed his success and his commitment to helping others that has earned him respect and admiration internationally. This is a man who has had highs and lows away from the pool, who has led an extraordinary life of an elite athlete that most of us will never know, and who had the courage to come back and stake his claim for the ultimate goal once more.

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Book SynopsisThe scales of training is a progressive training system that evolved from the teaching of the great riding masters of Italy, France and Germany. As a result of adopting this systematic approach to their training, today's top german riders are hugely successful in dressage and jumping, at world and Olympic level.

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Book SynopsisWelcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country''s biggest annual sporting event; companies sponsor their own running teams, paying the athletes like employees; and marathon monks run a thousand marathons in a thousand days to reach spiritual enlightenment.Adharanand Finn - award-winning author of Running with the Kenyans - moved to Japan to discover more about this unique running culture and what it might teach us about the sport and about Japan. As an amateur runner about to turn forty, he also hoped find out whether the Japanese approach to training might help him keep improving. What he learned - about competition, about team work, about beating your personal bests, about form and about himself - will fascinate anyone who is keen to explore why we run, and how we might do it better.

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