Sport

The best of both worlds: that's what you find when you retreat into the countryside in Central Sweden. This is where North and South meet each other, and where big game such as bear, lynx, wolf and moose roam around on the outskirts of the civilized world. Here the colder, northern climate meets the milder, southern weather. You find plants from both colder and warmer regions here. The flat south with its agricultural character flows into a sloping, rougher woodland area, where you can experience real peace, space and tranquility.Walking in Central Sweden provides a combination of everything beautiful that Sweden has to offer. A blend of nature and culture, of quiet and busy, from city to wilderness, from north and south, from big Swedish game to a visit to a cultural and industrial heritage that has been added to the UNESCO World Heritage list. With 22 routes, useful maps and GPS data, this walking guide will take you to some of the most beautiful spots. Walk, discover and experience it yourself, at your own pace!

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This is one of two strip maps for anyone wanting to explore the river Wye by canoe. Designed by canoeists for canoeists, it is very much a 'hands on' map - waterproof and easy to use whilst paddling down the river - it even floats! It shows all the essential paddling information as clearly as possible at a large scale - 1:36,000. There are two maps in the series - this map covers the section from Hoarwithy to Chepstow (the section from Glasbury to Hoarwithy is a separate map - 9780995751309). This map includes Hoarwithy, Ross on Wye, Symonds Yat, Monmouth and Chepstow.The two maps cover all 161 km of the most popular canoeing stretch of the river from Glasbury to Chepstow. These are 'strip maps' - with 4 convenient sections on each map showing the river and the countryside on each side of the river. The base mapping uses O.S. geodata which has been edited and enhanced to show essential information as clearly as possible. The maps show roads, towns, villages, footpaths, rivers, streams, lakes, churches, farms, houses, woods and hills. Physical relief is shown with a contour interval of 10m.Canoeing information is highlighted with colour boxes and symbols to show recommended launch sites, rapids, campsites, pubs, cafes and canoe hire bases. There are brief guidance notes on paddling the river Wye and essential information for key sections. There are also up to date notes on other information sources - websites, books, etc. It should be invaluable for anyone planning a single or multi-day trip. Printed on polyart waterproof paper.

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Since the year 2000 women's soccer has become more popular throughout the world and in the UK it is now the most important participation sport for women and girls, with a national network of leagues and clubs that cater for players of all levels and experience.

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The first title in a series born of collaboration between Giorgio Nada Editore and the Imola Autodrome, which will see a series of books appear over time, devoted to the Italian track. This bi-lingual book has as the object the story of Ayrton at Imola, a circuit at which the Brazilian competed from 1984 to 1994, winning on three occasions and starting from pole eight times. The volume closes with a section on the three days there from 1-3 May 2014 that took place to mark the 20th anniversary of Ayrton's death, commemorated on the Imola track. The next title in the series is to be devoted to Gilles Villeneuve

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A guidebook to 36 walks in the natural and national parks of Spain’s Andalucía region. Graded by difficulty from easy strolls to strenuous mountain hikes, there are routes to suit both beginner and more experienced walkers alike. Walks range from 4 to 21km (2–13 miles) and can be enjoyed in 2–7 hours. They are split between six diverse areas based on the six parks: Aracena, Grazalema, Los Alcornocales, La Axarquía (the coastal plain around Nerja, just south of the Almijara), Las Alpujarras (in the Sierra Nevada) and Cazorla. Clear route description illustrated with 1:50,000 mapping GPX files available for download Information on bases and facilities Local points of interest Sized to easily fit in a jacket pocket

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The third book in the "Rockfax France" series covers the extensive and fertile climbing area west of the author's previous guide to Haute Provence. The areas covered largely surround the beautiful Parc National des Cevennes, but also includes crags that are close to the cities of Nimes and Avignon. Some areas have been climbed on for generations; others are still very much in development, all will leave you hungry for more. Starting in the family-friendly summer holiday destination of the Ardeche, the guide promises a tour of the very best crags in the region. The next stop is in the Gorge du Tarn, a highly acclaimed recent addition to France's portfolio of perfect crags, here you can choose from the never-ending stamina tests in the Tarn, the occasionally traditionally protected multi-pitch adventures of the Jonte, and the various high-quality offerings of Le Boffi. Moving south, we cover Thaurac, for its collection of fine lower grade single and multi-pitch climbs, then pause for some fine 'old school' adventure at Hortus. Moving back east, it's not far before we can pay our respects to Claret, Russan, and Seynes, each with its individual style, breath-taking quality, and lifetime supply of routes. Finally we end our tour at the well-developed crags surrounding Avignon, including the legendary Orgon which covers the range of difficulty from grade 4 to 9. Presented in the universally-praised Rockfax style, the book gives the reader with clear landscape photos of each crag, never-before-seen close-up photo-topos, and a wealth of action photos taken specifically for the book. Whether you're planning your trip from home, or choosing your next route at the crag, this guide has everything you're looking for.

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Following on the heels of the critically acclaimed, "Sport Climbing+", "Trad Climbing+" is the first climbing text book focusing on modern traditional climbing from a British perspective. The aim of "Trad Climbing+" is to offer a balance of safety-focused ropework and protection skills with equally useful tactical and psychological ideas that drive the individual to succeed. "Trad Climbing+" is the first book of its kind ever to include in-depth coverage of coaching-derived ideas that will allow the reader to reach new levels of confidence and ability without embarking on lengthy training programmes.

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Guidebook to walking 190 Nuttall 2000ft mountains in Wales in 49 routes. Summits split into: Carneddau, Glyders, Snowdon, Moel Hebog, Moelwyns, Arenigs, Berwyns, Arans, Rhinogs, Cadair Idris, central Wales, Black Mountains, Brecon Beacons. New edition with definitive lists, detailed route descriptions, maps and drawings of Wales' highest peaks includes three newly-confirmed summits and full updates of all routes, including current details of maps required, parking and services available at the start of routes.

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Multi-activity guidebook to the Haute Maurienne region of south east France. The book describes a wide range of the finest day walks, scrambles, rock climbs, via ferratas, treks and mountain biking and road cycling routes, offering all the inspiration needed for a multi-activity or family holiday. The Maurienne valley is served by good transport links, Modane serves as the gateway to the upper valley with links from Paris and Turin served by the TGV. Lanslebourg is the largest village after Modane and offers plenty of choice of accommodation, and Termignon is a reasonably central base for exploring the Haute Maurienne. Routes vary from pretty Alpine lake rambles to mammoth mountain bike routes and include the normal route to the summit of Dent Parrachee, the Matterhorn of the valley that can be reached without crossing a glacier, and arranged by difficulty. Information about facilities and grades for each activity are carefully explained and routes are illustrated with sketch maps, topos and profiles and inspiring photographs. The Vanoise massif is a beautiful range of mountains bounded by the valleys of the Maurienne and the Tarentaise. Sitting on the French-Italian border, the Upper Maurienne (Haute Maurienne) has a southern boundary bordering the Italian region of Piedmont. Its northern border is less pronounced, as the massif of the Vanoise blurs the boundary with the Tarentaise valley.

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A booklet of all the mapping needed to complete the Great Glen Way, one of Scotland’s Great Trails. The 120km (74 mile) route between Fort William and Inverness is suitable for those new to long-distance walking and can be completed within a week. The full route line is shown on 1:25,000 OS maps The map booklet can be used to walk the trail in either direction Sized to easily fit in a jacket pocket The relevant extract from the OS Explorer map legend is included Includes low and high-level options for two stages and an alternative route via Invergarry An accompanying Cicerone guidebook – The Great Glen Way is also available, which includes a copy of this map booklet

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Portsmouth's 6.57 crew were the most talked about casual football firm of the 1980s and 1990s. This notorious gang took their name from the time of the train they caught to games, following their team around the country with the kind of dedication - and violence - that only a true hoolifan knows. Now, for the first time ever, the amazing story of the firm is revealed.

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Kata are the backbone of Karate. Continually practising them allows the whole spectrum of possibilities contained in Karate to be revealed. This book aims to assist in understanding the Kata better, to get to know the situations when they can be applied, and how to improve them in the daily training routine and in grading tests and competitions.

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"This is a book about football and Britain, and Britain and football. You can't fully understand one without the other; and if you haven't got a sense of humour it's not worth even trying.""My name's Tim Marshall and it's been a week since my last match. I support a football club. That's not just five words; it' s a life sentence."Why do so many of us attend football grounds, rain or shine, week in week out, to bellow at our fellow countrymen?Football chants are the grassroots of the game, from the Premier League all the way down to the Conference and beyond. They're funny. And they're sharp. And in the UK they run very deep.In this witty and insightful account, Tim Marshall tells the story of British football through the songs and chants that give it meaning.This is a book about the fans, written for the fans, with all the flair and banter that bring the beautiful game to life. No other sport has a culture quite like it.

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This is a completely new, fully updated edition of the best selling guide to the UK's premier long distance cycle route - around 140 miles of superb scenery, from the Irish Sea to the North Sea, taking in the Lake District and the Northern Pennines on the way. As part of Sustrans' National Cycle Network, the C2C uses mainly traffic-free paths and minor roads and is fully signed and waymarked. It is completed by thousands of cyclists every year. This is the complete guide, including detailed 1:50,000 maps of all route options, directions, what to see and do, accommodation, places to eat and much more. The guidebook covers the route from Whitehaven or Workington to Sunderland or Newcastle.

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Journeymen tells a story that is often purposely ignored - that of the modern-day boxers who lose for a living. Far from huge purses and pay-per-view hype, the book lays bare the reality of the boxing business and the way it works in small-hall venues countrywide. October 2013 saw the 100th and final fight in the career of East London's Johnny Greaves, remarkable in that he won only four contests. He took fights at short notice, facing young prospects with the implicit understanding that he was not there to win. Journeymen features in-depth interviews with Greaves and other men who have similarly served the fight game, including Kristian Laight (180 defeats), Jason Nesbitt (178) and Daniel Thorpe (113). Though sometimes dark, their tales reveal humour, wisdom and sporting pride: the journeymen eschew glamour, make the best of what they have and face the world with a smile and a wink.

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A beautifully, uniquely illustrated nautical guide to how to trim your sails and rig for maximum performance. With a revolutionary approach, this guide tackles the practical and realistic elements of tuning your boat, plus the theory of sail aerodynamics. Due to the design of the book, we have had to restrict the layout of the ebook to PDF style which may result in giving you a more restricted reading experience. For this reason, we would not recommend viewing it on very small screens.

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The forest of Fontainebleau is one of the major bouldering spots of the world. Thousands of sandstone boulders lie scattered over an area of 1,200 square kilometres of forest – wonderfully-shaped boulders of superb quality rock in a wilderness of pine, beech and oak trees. The climbing style is addictive, a subtle mixture of body positioning, footwork and power that is as demanding mentally as it is physically. There are problems at every grade imaginable, from the easiest of circuits to world class testpieces.Written by local climbers Jo and Francoise Montchausse and Jacky Godoffe, Fontainebleau Bouldering "Off-Piste" reveals the locations of over 3,000 of the best problems graded at Font 6a and above, and highlights 250 problems of outstanding quality. Some problems found on circuits, others are set apart and easily missed. This guide ensures that doesn't happen. Covering 92 different areas across the forest, the guide lists the harder problems in the main locations, and also on many lesser-known groups of boulders around the forest. There are 120 detailed maps - both general location maps and boulder layouts, colour photographs for every area and hints, tips and anecdotes throughout.This new edition also features a comprehensive alphabetical index to all the problems in the guide with those of the highest quality highlighted in bold type. More than enough for even the most dedicated enthusiast to go at. Fontainebleau Bouldering "Off-Piste" works particularly well when paired with the popular circuit guide Fontainebleau Climbs, written by the same authors.

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The NFL draft features no action on the field. No passing, running, tackling, or kicking. Hey, there isn't even a field. Yet the draft has become more popular than many other sporting events, including the NBA and NHL playoff games, against which it goes head-to-head for viewers. In fact, the draft has spawned its own cottage industry in which names such as Gil Brandt, Mel Kiper Jr., and Mike Mayock have become as well known as any of the first-round selections. In On the Clock, Barry Wilner and Ken Rappoport chronicle the history of the proceedings. The veteran sportswriters take you from the first grab bag in 1936, when Philadelphia chose Heisman Trophy winner Jay Berwanger of the University of Chicago only for him to decline to play in the NFL, to the 2014 draft—considered one of the deepest in talent ever. Along the 78-year journey, learn about the competitions for the top overall spot (Peyton Manning vs. Ryan Leaf), the unhappy No. 1s (John Elway and Tom Cousineau), the big flops (JaMarcus Russell), and the late-rounders-turned-superstars (Tom Brady). Meet the draft wizards, from Paul Brown to Bill Walsh and Jimmy Johnson, and read about the draft whiffs that cost personnel executives their jobs. On the Clock takes you behind the scenes at one of pro football’s most suspenseful annual events.

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Peak District Mountain Biking - Dark Peak Trails is the full second edition of the groundbreaking mountain bike guidebook Dark Peak Mountain Biking - True Grit Trails, described by leading mountain biking website Bikemagic.com as 'far and away the best Peak guide we've come across.' All route information has been thoroughly checked for this new edition, to give the most up-to-date and comprehensive guidebook to some of the finest and most popular riding in the country. As with all new Vertebrate MTB guidebooks, this new edition features industry-standard Ordnance Survey mapping, and is illustrated with stunning action photography. Featured within the book are 26 of the best mountain bike rides in the Dark Peak, between 11.5 and 105 (!) kilometres in length, suitable for all levels of mountain bikers. Researched, ridden and written by a local rider, each route features easy-to-follow directions; details of distance, timings and difficulty gradings; refreshment stops and local knowledge; and clear and easy to use Ordnance Survey 1:50,000 maps. A Bonus Section includes Top Ten Climbs, Downhills and Singletracks, Sheffield City Links and a detailed Appendix.

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One of the series of books in the new Top 10 Walks: Wales Coast Path series. Handy, pocket-sized, full colour walking guides written by experts. Each volume outlines the most popular circular walks along key sections of the coast path. With clear information, an overview and introduction for each walk, expertly written numbered directions, enhanced Ordnance Survey maps, superb, eye-grabbing panoramic photographs, and interpretation of points of interest along the way, these guides set a new standard in reliability, clarity and ease-of-use. Featured walks include: Marloes Peninsula, Dale Head, Angle Peninsula, Freshwater West & Angle, Elegug Stacks & the Range, Broad Haven & Bosherston, Stackpole Estate, Manorbier, Tenby & Giltar Point and Colby Woodland Garden.

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This attractive and cleverly structured guide gives walkers ten of the best walks to the finest pubs and inns in the Peak District National Park in a popular pocketable format. With clear information, an overview and introduction for each walk, expertly written numbered directions, large scale Ordnance Survey maps, superb, eye-grabbing panoramic photographs, and interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use.Featured walks include: Ye Olde Royal Oak, Wetton, Bull's Head, Monyash, Peacock, Bakewell, Bridge Inn, Calver , Bull's Head Inn, Foolow, Grouse Inn, Nether Padley, Barrel Inn, Bretton, Old Nag's Head, Edale, Lantern Pike Inn, Hayfield and the Old Horns Inn, High Bradfield.

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For most sailors, boat tuning may seem a mystery understood only by sailmakers and the like. In this book, sailor, chandler and championship winner, Ian Pinnell, unravels this daunting subject and will help improve your boatspeed as a result. Since most races are won or lost by a difference of less than 2% of racing time, you will soon be moving up the fleet. With hundreds of photos and diagrams to illustrate every point, the book clearly explains what each control does and how to set it up optimally for different conditions. Additional troubleshooting and skills sections take things even further, making this the bible of dinghy tuning.

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Still regarded as “the bible” for both new and experienced kayakers after more than thirty years in print, Sea Kayaking covers the basics of equipment and technique, including types of paddles and strokes, as well as such essential skills as how to read the weather and the water, how to navigate with and without GPS and how to travel with a group. Drawing on his many years of experience paddling in all climates, John Dowd presents practical advice on dealing with potential hazards (from surf to sea ice to sharks), carrying out rescues and planning for long-distance expeditions.New for this edition are hints about digital technologies for planning and navigating while kayak touring as well as lots of tips for outfitting boats, adapting equipment and finessing fishing technique while kayak angling—whether casting and jigging for fun on a day trip or trolling for dinner on a longer expedition. Also fully updated are the sections on managing risk and the inspiring stories of adventure, including Freya Hoffmeister’s record-breaking circumnavigation of Australia and Japanese paddlers’ increasingly challenging trips around the islands and beyond.As a sport, sea kayaking continues to evolve. Once the sport of a very few long-distance paddlers embarking on international expeditions, then the recreational pursuit of many weekend tourers, sea kayaking is now popular with many day trippers as well. As more and more paddlers take to the water—for the day, the weekend or many months, this classic guide continues to be required reading for those seeking adventure on the open ocean.

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Lake District Climbs and Scrambles combines the best scrambles and easy climbs in the Lake District with great walking loops to give twenty superb 'mountaineering' days out on the Cumbrian fells.Each route runs from valley floor to mountain top, with the ascent - and often descent - made via a classic scramble or climb. Scrambles at grades 1 to 3+ tackle ghylls, ridges and crags, with Lake District classics such as Jack's Rake and Sharp Edge sitting alongside lesser-known gems like Sourmilk Gill and Crenation Ridge. Climbs up to Severe include some of the best loved easy routes in the Lake District, like C Ordinary and Corvus. And while walking to and from the climbs and scrambles you'll explore valleys like Wasdale and Deepdale, and reach the high tops of Scafell and Blencathra.Researched and written by local author and mountaineer Stephen Goodwin, the routes feature Ordnance Survey 1:25,000 maps, photo topos and easy-to-follow directions, along with route profiles and local information. Also included is a detailed appendix, to ensure that you have a fun and successful day out.

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Peak District Trail Running is a comprehensive guide to off-road running in the Peak District National Park. With 22 runs, from 5km to 28km in length, this book is suitable for runners of all abilities. Runners are spoilt by the variety of terrain on offer in the Peak District. There are many runs that stay low, avoiding roads, following broad, well surfaced trails such as the Monsal Trail around Bakewell, or the trails around Ladybower Reservoir and Carsington Water. For the more experienced runner the area has some excellent challenges on the high, rugged moors of Kinder and Bleaklow in the Dark Peak. Researched and written by local runners Nik Cook and Jon Barton, each route features clear and easy to use Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and timings, refreshment stops and local knowledge, and a detailed appendix.

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Day Walks in the Brecon Beacons features 20 circular routes between 6.8 and 16.5 miles (11km and 16.6km) in length, suitable for hill walkers of all abilities.Local author and walker Harri Roberts shares his favourite walks in the region, including circuits in the hills around Llangors Lake, the Taf Fechan Skyline and Pen y Fan, and the Llanbedr Horseshoe.The routes are split into four areas - Blorenge and The Black Mountains, The Brecon Beacons, Mynydd Llangatwg and Mynydd Llangynidr, Fforest Fawr and The Black Mountain.Each route features Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and navigation information, and refreshment stops and local information. The walks are illustrated with stunning photography by the author and outdoor photographer Adam Long.

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The Moray coastline has a string of superb sandy beaches, and towns such as Buckie, Lossiemouth and Nairn (historically part of Morayshire) have long been popular for family holidays. For the walker there are cliffs, arches and stacks as well as sand and dunes, whilst offshore it may be possible to glimpse the famous Moray Firth dolphins. Set back from the coast are fine stone-built towns such as Forres and the small Cathedral city of Elgin. From here heading southwards the character of the countryside changes to one of wide, spacious glens and sweeping, purple heather moors and hills. This is Speyside - Malt whisky country par excellence. The main centres here are Keith, Aberlour and attractive Dufftown, as the hills slowly merge into the Cairngorms National Park. This latest pocket guide features 40 of the best walks in this popular area in an attractive and accessible format.

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The new Loch Lomond National Park has ensured protection for what is not only Britain's largest freshwater lake, but one of its most beautiful, celebrated in ballad and song. West of Loch Lomond are the steep Arrochar Alps towering above Loch Long together with scores of much less visited lower hills stretching down to the seaboard. To the east is the Trossachs - a delightful landscape of forests, lochs and hills that has long been known as Scotland in miniature. This latest pocket guide features 40 of the best walks in this popular area in an attractive and accessible format.

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This book applies research findings from soccer match analysis, coaching analysis, decision making in sport and motor skill acquisition to inform the coach on best practices, with a view to improving performance of the individual player and the team. Soccer match analysis has become more and more important in recent years. No professional soccer club plays a single match without having analyzed their own and their opponents matches to find the best possible plan for success. In Soccer Analytics Ian M. Franks and Mike Hughes explore soccer match analyses and use the results to develop realistic, progressive practices to improve the performance of the individual players and the team. Research is directly applied to the coaching process and technical and tactical practices are designed to accommodate these findings. Not only is the players behavior during practice and matches analyzed but the coaches as well. This helps evaluate different coaching practices to find your ideal coaching style. Coaches of soccer from elite levels to recreational players, directors of coaching clubs and teams, undergraduate university students, college professors involved in coaching and teaching soccer, physical education teachers, parents of soccer players will develop insight from the ample material presented.

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The worlds best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Core Training, the authors present numerous drills for this training. Based on the latest the findings in sports science and on the authors long-term coaching experience, they present an extensive practical guide to help you improve your teams performance through core training, soccer specific exercises, and drills. The exercises can be used for amateurs and professional players, youth and adults alike. Your players can learn how to score the most exciting and acrobatic goals, how to tackle without fouling, and how to avoid injuries. The drills in the book create typical match situations to help your team prepare for the game and stay motivated. Many of the fitness exercises require no extra equipment and rely only on bodyweight, thus targeting many different muscles at once. The book is easy to use on the pitch and the ideal tool to turn youth players into the next Cristiano Ronaldo, Zlatan Ibrahimovic, or Bastian Schweinsteiger.

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The A-Z Adventure series features the accuracy and quality of the 1:25000 OS mapping in a convenient book, complete with index. The A-Z Adventure series is an innovative concept that utilises Ordnance Survey 1:25000 mapping in a book, therefore eliminating the need to fold and re-fold a large sheet map to the desired area. OS 1:25000 is Ordnance Survey's most detailed mapping, showing public rights of way, open access land, national parks, tourist information, car parks, public houses and camping and caravan sites. Unlike the original OS sheets, this A-Z Adventure Atlas includes a comprehensive index to towns, villages, hamlets and locations, natural features, nature reserves, car parks and youth hostels, making it quick and easy to use. Each index entry has a page reference and a six figure National Grid Reference. At a book size of 240mm x 134mm it is the same size as the standard folded OS map. This A-Z Adventure Atlas of Exmoor covers the whole 267 square miles of Exmoor National Park. From high coastal heaths in the north to open moorland and wooded valleys to the south, this uniquely diverse landscape is just waiting to be explored. This A-Z Adventure Atlas of Exmoor features 64 pages of continuous Ordnance Survey mapping covering:•Coombe Martin•Dunster•Dulverton•Exmoor National Park•Lynton•Minehead•Porlock Also featured is advice about safety and security when walking or mountain biking and a selection of QR codes linked to useful websites. This A-Z Adventure Atlas has the accuracy and quality of OS 1:25000 mapping indexed within a book, making it the perfect companion for walkers, off-road cyclists, horse riders and anyone wishing to explore the great outdoors.

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Is there a sport you could turn professional at with only a year of coaching? How can you give yourself a 1-in-12 chance of playing international soccer against Cristiano Ronaldo? Which sport is the most profitable to participate in for the least amount of effort? A highly amusing, alternative take on commonly accepted sporting knowledge. These, plus many more, are the questions posed and answered by Why Playing in Red Makes You a Winner... a diligently researched book that challenges us to use figures to take a quirky and sideways look at sport. Packed with well-investigated observations and explanations of hidden phenomena, Why Playing in Red Makes You a Winner... explores the incredible idiosyncrasies that lie within world sport and will change perceptions of the games we love. Written in a fun and accessible style by a bestselling author and featuring astute observations that range from the technical and serious to fun and entertaining, Why Playing in Red Makes You a Winner... offers a refreshing new take on major sports.

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A tale of man and machine battling against breath-taking terrain for the ultimate prize, this is the story of the Alpe d'Huez. Known as the Tour de France’s ‘Hollywood climb', veteran cycling journalist Peter Cossins reveals the triumphs, passion and despair behind the great exploits on this Alpe and discloses the untold details that have led to the mountain becoming as important to the Tour as the race is to resort at its summit. The Alpe d’Huez has played a starring role in cycling’s history since its first encounter with the sport back in 1952 when the legendary Fausto Coppi triumphed on the summit. Re-introduced to the Tour in 1976, Alpe d’Huez has risen to mythical status, thanks initially to a string of victories by riders from Holland, whose exploits attracted tens of thousands of their compatriots to the climb - which has become known as ‘Dutch mountain’. A snaking 13.8-kilometre ascent rising up through 21 numbered hairpins at an average gradient of 7.8%, Alpe d’Huez is the climb on which every great rider wants to win. Many of the sport’s most famous and now even infamous names have won on the Alpe, including Bernard Hinault, Joop Zoetemelk, Lucho Herrera, Marco Pantani and Lance Armstrong. As well as days of brilliance, there have been controversies such as the high-speed and drug-fuelled duels of the EPO years in the 1990s and into the new millennium.

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The Northumberland coastline stretches from the outskirts of Newcastle up to the Scottish border at Berwick-upon-Tweed – a popular holiday destination for its wild and sweeping landscape of endless beaches of pale sand, succession of spectacular castles like Bamburgh and Dunstanburgh, congenial resorts like Alnmouth, and unique offshore attractions like Holy Island and the Farne Islands. Now, Roland Tarr’ s new Trail Guide maps out the walker’ s route along the entire coast, starting from the centre of Newcastle and including an extension beyond Berwick to the seabird crags of St Abb’ s Head. Along the way the guide covers the remarkable industrial heritage of this coastline – the coalmining town of Ashington that gave birth to both the Ashington Group of Pitmen Painters and the Charlton brothers – and its fabulous wildlife, with seals and puffins off the shore. From a handsome Tyneside city to a distinguished border town straddling the Tweed, this is a superbly bracing walking country for the ever-increasing number of tourists who discover Northumberland every year.

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Selected Climbs: Mont Blanc & the Aiguilles Rouges presents the best rock climbs in the Mont Blanc range and on the Aiguilles Rouges, from F4 to F6a+. The selection is based on purely hedonistic criteria, including the beauty of the cliff, the variety of the climbing and the quality of the rock.The emphasis is on enjoyable climbs with easy access and descents. The routes cover a variety of rock types, climbing styles and protection (natural and fixed). All the routes are of moderate difficulty and can be done comfortably in a day without the need to carry heavy or bulky gear.Written by local climbers Jean-Louis Laroche and Florence Lelong, this selection of sixty climbs on forty summits in seventeen areas around the Chamonix valley features established classics and recent additions. Included are Marchand de Sable on the Tour Rouge, the Rebuffat Route on the Aiguille du Midi, and the Frison-Roche route of the south-east face of the Brevent, plus many more. Each route features technical notes, a detailed topo and route description, and photos illustrating the climb's unique character.

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How to improve your game and discover your true potential by increasing your concentration, willpower and confidence Every golfer, whether amateur or pro, who has ever picked up a club knows what it's like to get the yips - that feeling when you inexplicably lose control of your shot, and become overwhelmed by self-doubt, tension, fear of failure and anxiety. With a new introduction from golf performance pro Peter Hudson, the multi-million bestselling The Inner Game of Golf resolves this mental interference. It is not a book about how to play golf; it is a book about how to learn golf, and its lessons can be applied to any sport. Putting aside the mechanics of golfing technique and laborious debates about strategy, this classic handbook for golfers of all levels tackles the psychological aspects of the game and reveals how you can perform to your true potential for more than brief moments at a time. Using only his Inner Game principles, without taking a single lesson and playing only once a week, Timothy Gallwey knocked 15 strokes off his game in a year. There is no physical reason why you can't hit perfect drives or sink long putts more consistently. By applying the Inner Game approach to your own game, you too can see phenomenal improvements to your scorecard.

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The first detailed account of the Festina affair, which ripped apart the 1998 Tour de France and irrevocably changed cycling. The Tour de France is always one of the sporting calendar’s most spectacular and dramatic events. But the 1998 Tour provided drama like no other. As the opening stages in Ireland unfolded, the Festina team’s soigneur Willy Voet was arrested on the French–Belgian border with a car-load of drugs. Raid after police raid followed, with arrest after arrest hammering the Tour. In protest, there were riders’ strikes and go-slows, with several squads withdrawing en masse and one expelled. By the time the Tour reached Paris, just 96 of the 189 starters remained. And of those 189 starters, more than a quarter were later reported to have doped. The 1998 ‘Tour de Farce’s’ status as one of the most scandal-struck sporting events in history was confirmed. Voet’s arrest was just the beginning of sport’s biggest mass doping controversy – what became known as the Festina affair. It all but destroyed professional cycling as the credibility of the entire sport was called into question and the cycling family began to split apart. And yet, ironically, the 1998 Tour was also one of the best races in years. The End of the Road is the first English-language book to provide in-depth analysis and a colourful evocation of the tumultuous events during the 1998 Tour. Alasdair Fotheringham uncovers, step by step, how the world’s biggest bike race sank into a nightmarish series of scandals that left the sport on its knees. He explores its long-term consequences – and what lessons, if any, were learned.

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Sport changes your brain. The minds of elite athletes can pull off feats of anticipation and co-ordination that amateurs would find impossible. The athletic brain has been trained through hours and hours of practice - years of sweat and toil. But what if there were a shortcut to training your brain? Cognitive training tools offer the tantalising possibility of breaking the '10,000-hour rule'. Top-level athletes and teams are increasingly tapping into new knowledge of the brain to develop tools and techniques that can offer a shortcut to sporting success, or push the boundaries of performance beyond its current limits. Increasingly, these tools are becoming available to the ordinary amateur, revolutionising the ways in which anyone can improve their skills. Based on interviews with top athletes and the scientists working at the cutting edge of our knowledge, Amit Katwala provides a fascinating insight into the possibilities that are becoming open to us all. He takes us to see how Borussia Dortmund's 'Footbonaut' and touchscreen-based games in the NFL have been achieving excellent results. As with bestsellers such as The Chimp Paradoxand Bounce, by the end of this book, readers will look at sporting performance in a new light, and be able to apply these insights to their own lives.

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'An astonishing work of research, detail and revelation. Bulging with information, packed with nuggets.' John Etheridge, Sun'Superbly researched... His eye for detail never wavers. It’s a pleasure to read.' Vic Marks, Observer'The Cricket Book of the Year: Dauntingly comprehensive and surprisingly light-footed.' Simon Briggs, Daily TelegraphEngland: The Biography is the most comprehensive account of the England cricket team that has ever been published, taking the reader into the heart of the action and the team dynamics that have helped shape their success, or otherwise. It is now 140 years since England first played Test match cricket and, for much of that time, it has struggled to perform to the best of its capabilities. In the early years, amateurs would pick and choose which matches and tours they would play; subsequently, the demands of the county game - and the petty jealousies that created - would prevent many from achieving their best. It was only in the 1990s that central contracts were brought in, and Team England began to receive the best possible support from an ever-increasing backroom team. But cricket isn't just about structures, it depends like no other sport on questions of how successful the captain is in motivating and leading his team, and how well different personalities and egos are integrated and managed in the changing room. From Joe Root and Alastair Cook back to Mike Atherton, Mike Brearley and Ray Illingworth, England captains have had a heavy influence on proceedings. Recent debates over Kevin Pietersen were nothing new, as contemporaries of W.G.Grace would doubtless recognise. As England play their 1000th Test, this is a brilliant and unmissable insight into the ups and downs of that story.

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Fifty More Places to Play Golf Before You Die is the sixth of Chris Santella’s popular “Fifty Places” books (more than 250,000 copies in print), and the first to return to golf—the series’ most popular subject. In this new book Santella interviews 50 luminaries in the golf world about their favorite courses and experiences. Experts range from seasoned touring professionals (Amy Alcott, Fred Funk) to journalists and photographers (James Dodson, Brian Morgan) to golf course architects (Robert von Hagge, Bob Harrison) to travel specialists (Gordon Dalgleish, Mike Lardner). Old Country favorites like Royal Dornoch and Machrihanish in Scotland are featured, but so are venues far off the linksters’ beaten path, like Nirwana, Bali, where the course runs beside rice paddies in the shadow of ancient temples, and China’s Jade Dragon Snow Mountain, where players tee off at 10,000 feet, at the base of the Himalayas. More than 40 spectacular photos capture the allure of these unforgettable golf destinations.

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Adventurous stories told from a non-Western perspective by one of the most accomplished early Himalayan climbersnow in English for the first time. Sherpas have recently been in the public eye, in part because of the 2013 Everest "brawl," the 2014 avalanche that took the lives of thirteen climbing Sherpas, and the 2015 earthquake that devastated Nepal. These events and others have led to much public discussion about how Sherpas today are treated and viewed by their Western employers. Sherpa expands our understanding of these issues by providing historical context. The autobiography of Ang Tharkay, who was born in 1908 and became one of the most renowned Sherpas during early Himalayan exploration, has long been a collector's item in the original French-language edition but it has never been available in English until now. In Sherpa, Tharkay describes his experiences traveling with Eric Shipton and H.W. Tilman and as the sirdarhead Sherpaon Maurice Herzog's 1950 ascent of Annapurna. Few such Sherpa accounts have been written, and fewer still from these early Himalayan expeditions. Opening with a brief account of Tharkay's childhood and background, Sherpa then immerses readers in expeditions on Everest, Nanga Parbat, and, of course, Annapurna. Tharkay reveals some of the politics within the Sherpa support teams: petty arguments and shared struggles that went unnoticed or at least unrecorded by those who hired them. Tharkay's admiration of his employers is leavened with his recognition of their shortcomings, but his affection for the climbers who employed him, and theirs for him, radiates throughout the story.

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The longtime bible of knots and knot tying.--Field and Stream MagazineEverything you need to know about fishing knots. The only thing this book will not do is practice tying knots for you.--Sports Afield The definitive book on fishing knots. --The St. Paul Pioneer Press Field & Stream Magazine called this essential book: ''The longtime bible of knots and knot tying.'' It has now sold more than 150,000 copies. New lines and leaders, new knots, and new nomenclature required a completely new book, and this is the full-color successor, a book that all owners of the original Practical Fishing Knots will surely want. Graced with the exceptionally clear line illustrations by Rod Walinchus, this book is a must for all fishermen - fresh and saltwater, fly, bait, and spinning - who want the clearest possible instructions on how to tie all the essential knots that hold. (6 X 9, 144 pages, full-color illustrations)

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