Social counselling and advice services Books

Book SynopsisTake a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide.Trade Review"Everyone deserves to reduce stress--not only will you feel better, but you'll also be surprised by how MBSR unleashes your creativity and productivity. Shamash is a wonderful teacher."--Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Do you want to learn mindfulness without leaving home? If so, this is an ideal place to start. Written in an exceptionally clear and encouraging style, it is chock-full of practical wisdom, supportive research, and opportunities for self-reflection. Alidina creatively presents the gold standard of mindfulness training: mindfulness-based stress reduction. Included is a mini-course for those with little time, as well as downloadable meditations. This book is a welcome companion for anyone wishing to lead a more stress-free life.”--Christopher Germer, PhD, author of The Mindful Path to Self-Compassion "Drawing on decades of experience with the highly successful mindfulness-based stress reduction program, this clear, practical, step-by-step guide can help anyone use mindfulness practices to feel less stressed--even in difficult circumstances."--Ronald D. Siegel, PsyD, author of The Mindfulness Solution "Internationally recognized mindfulness teacher and writer Shamash Alidina has written a wonderfully practical, easy-to-read book helping us to recognize the many different elements of stress and how to cope. Full of examples and step-by-step guidance, this book offers a clear path to a calmer mind and life. A gift of wisdom to help us in our busy and stressful lives."--Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom “Alidina has written a very practical and engaging guide to stress reduction! Extracting much of the essence of the well-known and researched mindfulness-based stress reduction program, he shows how to begin practicing and experiencing the benefits of mindfulness. For those who don’t have the opportunity (or time) to take the full program in person, following the wisdom of this fun-to-read guide can jump-start the integration of mindfulness into today’s hectic and fast-paced lifestyles. Do yourself a favor and pause to really take in the message of this book and make room in your day to practice what is taught, and you’ll definitely be glad you did.”--Steven D. Hickman, PsyD, Executive Director, Center for Mindfulness, University of California, San Diego -Table of ContentsIntroduction 1. How Mindfulness Helps with Stress 2. Discovering Mindfulness-Based Stress Reduction 3. Getting the Most Out of Mindfulness-Based Stress Reduction 4. Week 1: There's More Right with You Than Wrong with You 5. Week 2: From Automatic Reacting to Creative Responding 6. Week 3: The Joy and Value of Living in the Present 7. Week 4: Understanding and Managing Stress 8. Week 5: Taking a Stand—Responding to Stress 9. Week 6: Mindful Communication 10. A Day of Mindfulness: Deepening Your Awareness 11. Week 7: Taking Care of Yourself 12. Week 8: The Rest of Your Life 13. Mindful Stretching and Yoga Resources

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Book SynopsisAs a practicing child psychiatrist and mother of three, Jodi Gold has a unique understanding of both the mind-boggling benefits and the serious downsides of technology. Dr. Gold weaves together scientific knowledge and everyday practical advice to help you foster your child's healthy relationship to technology, from birth to the teen years. You'll learn: *How much screen time is too much at different ages. *What your kids and teens are actually doing in all those hours online. *How technology affects social, emotional, and cognitive development. *Which apps and games build smarts and let creativity shine. *How your own media habits influence your children. *What you need to know about privacy concerns, cyberbullying, and other dangers. *Ways to set limits that the whole family can live with. Winner (Second Place)âAmerican Journal of Nursing Book of the Year Award, Child Health CategoryTrade Review“No one understands the digital landscape and its complex presence in our children’s lives better than Jodi Gold. This book is a ‘must read’ for all parents who want to protect their children while still giving them access to all of the benefits technology has to offer. Dr. Gold’s realistic approach to navigating the cyber-culture is invaluable--she gives easy-to-follow and commonsensical advice. As parents, many of us are new to the digital world, while our children are naturals. This guide gives spot-on strategies for closing that gap and making the whole family’s approach to technology effortless.”--Holly Phillips, MD, general internist and CBS News Medical Contributor"Dr. Gold gives advice that’s clear, practical, and trustworthy. Every parent should have this book to guide them in making decisions so that their children--from newborns to teens--can reap the benefits of technology while avoiding the pitfalls. I am buying extra copies of this book for my sons, who are both raising young kids."--Peg Dawson, EdD, coauthor of Smart but Scattered"An essential read for any parent or caretaker concerned about the effects of our children being constantly plugged in. Dr. Gold provides invaluable information and guidance, and helps us feel calmer and more comfortable in these heretofore uncharted waters."--Debra Messing, actress and mother"Dr. Gold teaches you everything you need to know about what your kids are doing online, how it may affect their development, and what you can do about it. She reviews just about every form of digital media your kids may experience and brings you up to date so you can speak their language. Great tips are provided on managing screen time at all ages. Pick up a copy or download this book now!"--Mitch Prinstein, PhD, John Van Seters Professor of Psychology and Neuroscience, University of North Carolina at Chapel Hill“Dr. Jodi Gold has written the definitive guide to one of the most challenging issues facing parents today--raising kids in a digital age. Drawing on her wealth of experience as a mother and psychiatrist, Dr. Gold provides parents with a blueprint on how to cultivate wise media use at every stage of a child’s development. Thoughtful, well researched, and fun to read, this a book that all parents should have at the top of their reading list. Urgently needed and extremely practical, it is a godsend.”--Ellen Braaten, PhD, author, Bright Kids Who Can’t Keep Up"Dr. Gold provides a comprehensive framework that parents can rely on as they face this new, dynamic, and critical parenting challenge of our time."--Karen L. Bierman, PhD, Evan Pugh University Professor and Professor of Psychology, Human Development, and Family Studies, The Pennsylvania State University"This book is so great! As parents of a second and a fifth grader, it is challenging and, honestly, scary to always be on top of what content they are accessing and whom they are communicating with. Dr. Gold provides practical tools to help us establish digital rules and enforce them consistently. Her writing style is easy to read and digest--it is extremely personable and never judgmental. Reading this book together has encouraged us to talk about how to prepare our kids for their digital journeys and how to actively protect and guide them along the way. We will definitely refer back to Screen-Smart Parenting often as our daughters grow."--Lisa and Steve Freedman, parents"As a parent who lives much of my life online and is at the same time concerned about my children’s media use, this is the book I’ve been waiting for. Here is a nonjudgmental, well-informed voice ringing out from the cacophony of anti-screen hysteria. Dr. Gold spells out in crystal-clear terms how we can help kids build the tech savvy they need to become good digital citizens. Most of all, she has helped me understand that in order to address the concerns many of us share about children's technology use, parents need to develop healthy digital lives ourselves."--Amy Shearn, parent and novelist“Just as our mothers and fathers worried about too much TV, today’s parents worry about their children getting lost in cyberspace....With Screen-Smart Parenting, Dr. Jodi Gold has provided the milestone book that will give important insights to every parent.”--From the Foreword by Tory Burch, CEO, designer, and mother of threeTable of ContentsForeword by Tory Burch Introduction: Throw Away the Rule Book I. The Brave New World 1. Understanding Your Family’s Digital Habitat: Cultivating Online Resilience and Digital Citizenship 2. Digital Milestones: The Facts Behind How Technology Affects Your Child’s Development 3. The Digital Landscape: What You Need to Know about the Tech Terrain 4. From the iPotty to Facebook Fame: The Good, the Bad, and the Ugly of the Digital Debates II. Growing Up Digital 5. Downloading in Diapers: Managing Your Child's Digital World before Preschool - Ages 0-2 6. Digitods and Technotots: Everything You Need to Know about the Digital World You Learned in Kindergarten - Ages 3-5 7. Digital Magic Years: The Calm before the Digital Storm of Middle School - Ages 6-8 8. Welcome to the Frequent Flyer Club: Equipped with a Digital Boarding Pass and Ready to Take Off - Ages 8-10 9. Tweens and the Texting Revolution: Digital Media Use at Its Peak - Ages 11-14 10. Just Digital: Rewriting the Rules on Independence, Dating, Friends, and School - Ages 15-18 III. One Size Does Not Fit All 11. The Digitally Challenging Child: Modifying the Rules for Kids with ADHD, Anxiety, and Depression 12. Don't Take Away the Phone! The Nuts and Bolts of Your Family Digital Technology Agreement Resources

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Book SynopsisWhen you are showered with attention, it can feel incredibly romantic and can blind you to hints of problems ahead. But what happens when attentiveness becomes domination? In some relationships, the desire to control leads to jealousy, gaslighting, threats, micromanaging--even physical violence. If you or someone you care about are trapped in a web of coercive control, this book provides answers, hope, and a way out. Lisa Aronson Fontes draws on both professional expertise and personal experience to help you: *Recognize controlling behaviors of all kinds. *Understand why this destructive pattern occurs. *Determine whether you are in danger and if your partner can change. *Protect yourself and your kids. *Find the support and resources you need. *Take action to improve or end your relationship. *Regain your freedom and independence.Trade Review"I wish I'd had this book in my youth, when I was the victim of coercion that whittled away at my self-esteem. This book should be in every women's center, police station, and therapist's office. It cuts through the jargon, gets to the heart of the matter, and provides tools of liberation."--Magdalena Gómez, author of Shameless Woman "The first comprehensive guide to overcoming coercive control. Dr. Fontes provides simple tools to assess your own or a loved one's relationship and offers practical steps to getting free, illustrated with real-life stories. The writing is sharp and evocative and the research is impeccable. A path-breaking work."--Evan Stark, PhD, MSW, Professor Emeritus, Rutgers University School of Public Affairs"An essential read in the #MeToo era. Domestic abuse is not just about physical abuse--it is about power and control, the dynamics of which are not always visible to others. Dr. Fontes makes the invisible visible through case studies and gives practical advice to spot the red flags. An empowering book highlighting that there is life after abuse."--Laura Richards, MSc, founder, Paladin National Stalking Advocacy Service, United Kingdom; co-host, Real Crime Profile podcast "Dr. Fontes makes the dynamics of coercive control understandable to everyone. In plain language and with clear examples, she describes the tactics of domineering individuals and their effects on victims. Dr. Fontes is particularly thoughtful about including diverse couples and families. After reading this book, no one will be able to ask, 'Why does she stay?'"--Juan Carlos Areán, Director, National Latin@ Network for Healthy Families and Communities "This book reveals hidden dimensions behind relationships where one partner is controlled by the other. Dr. Fontes explains the dynamics of coercive control and deciphers the pattern so we can all understand it. Read this book and reclaim your life."--Rabbi Efraim Eisen, marriage, family, and child therapist, Amherst, Massachusetts "This book is gripping and nuanced. It will be extremely helpful to anyone grappling with issues of coercive control. As a therapist with decades of experience, and a person who has been in coercive relationships, I learned a great deal. The stories of women and men from wide-ranging backgrounds pulled me in deeply. Complex, profound ideas are expressed in easy-to-read language. A 'must-have' resource!"--Janine Roberts, EdD, past president, American Family Therapy Academy "Fontes's writing is clear and vividly illustrated with real-life stories from her decades of work helping abuse victims become survivors. Invisible Chains is a hopeful book that shows a way out of coercive control relationships and illustrates the promise of healing and recovery."--Jeffrey L. Edleson, PhD, Dean and Professor, School of Social Welfare, University of California, Berkeley "This powerful and informative resource delivers essential information in a nonjudgmental and sensitive manner. People who work in the legal and criminal justice systems need this book to help keep victims and their children safe. The book is easy to read, but in no way simplistic. I will be placing a copy of this book in our office library as a resource for our attorneys and advocates."--Ismael R. Ozanne, Dane County District Attorney, Madison, Wisconsin"There are illustrations throughout the book, providing insight into the spectra of behaviors that vary from supportive through questionable to outright abusive. The author has included one- and two-sentence sidebars on many pages, so that a reader can leaf through the book and quickly find issues of interest to read in detail. Although the book is written in a linear fashion, the sidebars make it possible to jump around….Some of the best material in the book reflects the author's willingness to include dynamics that are seldom directly addressed in examinations of domestic violence….Fontes empowers readers by providing questionnaires for assessment of controlling relationships and lethality, as well as determination of victims' coping strategies….People trying to make sense of difficult or isolated relationships will find this book useful to explain what is happening to them, their relatives, or their friends. The vignettes throughout the book make it very readable. Although the concept of coercive control might not be familiar to some readers, this book clarifies what it is and provides practical advice for escaping from it."--PsycCRITIQUES, 1/11/2016"Excellent for people who are under someone's coercive control or know someone who might be. The book is also recommended for those who have the opportunity to help victims in their work such as therapists, lawyers, and police officers. (starred review)."--Library Journal, 4/1/2015 "This comprehensive, exceptionally helpful guide to coercive relationships will enable readers to identify abusive patterns, determine safe responses, and plan exit strategies. Fontes (Interviewing Clients across Cultures) has a doctorate in counseling psychology and is an expert in family and domestic violence. Her expertise comes out in every page as she outlines problem behaviors and presents multiple options (leaving, defining new boundaries, determining how to safely stay in a relationship) in a non-judgmental but pragmatic fashion….Fontes has a firm command of both the explanations and descriptions of coercive behavior, as well as how people in such relationships can extricate themselves. An eminently readable book….Readers who want to check their own relationships or keep an eye out for their loved ones will find this to be a fascinating, disturbing read."--Publisher's Weekly, 3/23/2015"This comprehensive, exceptionally helpful guide to coercive relationships will enable readers to identify abusive patterns, determine safe responses, and plan exit strategies. Fontes (Interviewing Clients across Cultures) has a doctorate in counseling psychology and is an expert in family and domestic violence. Her expertise comes out in every page as she outlines problem behaviors and presents multiple options (leaving, defining new boundaries, determining how to safely stay in a relationship) in a non-judgmental but pragmatic fashion….Fontes has a firm command of both the explanations and descriptions of coercive behavior, as well as how people in such relationships can extricate themselves. An eminently readable book….Readers who want to check their own relationships or keep an eye out for their loved ones will find this to be a fascinating, disturbing read."--Publisher's Weekly, 3/23/2015Table of ContentsContents About This BookI. What Is Coercive Control? 1. Introduction to Coercive Control 2. Controlling BehaviorsII. Why Coercive Control Happens 3. Why Some Men Control Their Partners in This Way 4. Why Some Women Get and Stay InvolvedIII. Coercive Control In Specific Populations 5. Different Gender Arrangements and Coercive Control 6. Teenage Victims of Coercive ControlIV. Ending Coercive Control 7. Are You Being Victimized? 8. Are You Staying? Expecting Change? 9. Ending the Relationship 10. Feeling Like Yourself Again: Recovering from Coercive Control 11. If Someone You Care About Is Being Victimized by Coercive Control 12. Conclusion Resources

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Book SynopsisDo you wish you could recall the names of people you just met? What if birthdays, important errands, and online passwords rarely slipped your mind? Psychologist Robert Madigan is an expert in the memory arts--practical, proven methods for improving the ability to retain and use information. Like taking the stairs instead of the elevator, it's important to exercise memory in simple ways every day. That's where this science-based guide can help. Dr. Madigan explains how memory works and presents innovative mnemonic devices and visualization techniques that will help you sharpen your mental skills; avoid embarrassing lapses; and remember faces, appointments, facts, numbers, lists, and much more. Reclaim your brain--this book shows how.Trade Review"Anyone interested in how memory works--and what can be done to enhance our capabilities and offset our limitations--should run out and buy this book. Dr. Madigan has achieved a difficult combination: writing a book that is accessible and lively, but that also is based on research. He provides an engaging account of the 2,000-plus-year history of memory enhancement techniques and a step-by-step, how-to-do-it guide for readers who want to learn those techniques."--Robert A. Bjork, PhD, Distinguished Research Professor, Department of Psychology, UCLA "A very readable, accessible 'owner’s manual.' Should we care about memory in this age of smart phones and mobile computing? Yes! Dr. Madigan engages with contemporary technology throughout the book and shows why it is still important to stay mentally fit. Many lapses we might blame on a 'poor memory' actually result from not using memory in ways that work. Exercises help readers apply the principles explained in each chapter--and experience the benefits."--Catherine Fritz, PhD, Department of Psychology, University of Northampton, United Kingdom "I had the privilege of learning the memory arts firsthand from Dr. Madigan. The techniques he taught our class helped me excel in school and beyond. I recommend this book to anyone who is looking for the challenge and satisfaction of maximizing his or her mental capacity, or aspires to be independent of external memory aids. Prepare to be amazed by what your brain can do!"--Benjamin Kelley, DO, resident ENT surgeon, Detroit Medical Center "This book is unique in combining up-to-date scholarship, the insights of generations of memory experts, and powerful techniques to help you improve your own memory. The structure and writing style make the book easy and enjoyable to read. Even in an age when we can rapidly access facts from the Internet, there are many ways that developing better memory skills through practice can help us function more successfully."--Peter Morris, PhD, Department of Psychology (Emeritus), Lancaster University, United KingdomTable of ContentsIntroduction: The Art and Science of Memory I. The Basics 1. Four Ways of Remembering 2. Working Memory: It's Short-Term Memory and More 3. Attention: "The Secret of Good Memory" 4. How Dragons Make Strong Memories 5. How We Recall Memories II. Memory Applications 6. Paths to Better Memory 7. Remembering Names 8. Remembering to Remember 9. Remembering Facts 10. Remembering Numbers 11. Remembering Skills 12. Remembering Life 13. The PARIS Mnemonics 14. The Memory Palace 15. Mindsets and Memory Notes

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Book SynopsisAre you tired of being told by others--self-help books included--what you should do? Drs. Allan Zuckoff and Bonnie Gorscak understand. That's why this book is different.Trade Review"This brilliant book guides you through a journey of discovery in that most intimate and difficult relationship--the one with yourself. Stories of others who have made the trek illustrate the challenges of being stuck in a problem that seems intractable, the way through the mire, and the joy of emerging on the other side. The book offers not only the promise of change, but also the ability to sustain it."--David B. Rosengren, PhD, Prevention Research Institute "Changing our behaviors is a journey with lots of twists and turns. Including compassionate stories of people facing different challenges and problems, this book guides you to deal with ambivalence, find confidence, overcome false starts, handle well-meaning advice and nagging, and make personally meaningful decisions and plans. It provides great tools for achieving and sustaining changes in your life."--Carlo C. DiClemente, PhD, ABPP, coauthor ofChanging for Good "If you've ever said to yourself, 'I really want to change, but I just can't seem to do it,' you need to read this excellent book. Dr. Zuckoff knows that there are powerful forces within us that can sabotage our good intentions and best-laid plans. He gives you practical, scientifically grounded tools to help you understand why you're spinning your wheels and how to productively work through it."--Henny Westra, PhD, CPsych, Department of Psychology, York University, Canada "A friend suggested that I read this book when she learned I was considering a career change. It provided me with a useful toolkit for considering what I want to do next, based on my own deep-seated interests and visions of my professional life. The concepts and techniques are easy to grasp. Previously, I tried to make difficult decisions by listing the pros and cons--this book offers a more sophisticated and thoughtful approach."--John F. "A lucid roadmap for those struggling to make changes in their lives, this book uses a scientifically proven approach to help you move forward from feeling stuck to creating a plan of action. Written exercises encourage reflection and self-discovery and help you explore your ambivalence, goals, and dilemmas. Superb examples of five easy-to-relate-to people making important changes accompany you through the process."--Holly A. Swartz, MD, Department of Psychiatry, University of Pittsburgh School of Medicine “This book is a compassionate companion that helps you draw on your strengths and proceed at your own pace to unlock your capacity for change. It provides a nonjudgmental, step-by-step approach that can lead you to take brave new actions that fulfill your needs."--Nancy K. Grote, PhD, School of Social Work, University of Washington "Plenty of self-help books offer great ideas about how to make changes, but most are missing the most obvious and important ingredient--intrinsic motivation. Decades of research have proven that if we are not internally motivated to change, all the help in the world won't make a difference. Dr. Zuckoff provides the missing link in the world of personal growth. This book is a gem."--Joel Porter, PsyD, Clinical Director, Lives Lived Well, Brisbane, Australia; member, Motivational Interviewing Network of Trainers (MINT) "I am thrilled that MI is now readily accessible to all in a practical, step-by-step format. The book reminds us that the most powerful force for change resides within each of us, and uses thought-provoking exercises to unleash this power. For anyone facing a difficult decision or need for personal change, this book offers a way forward."--Sandy Downey, MS, LPC, psychotherapist, Harrisonburg, Virginia "This book is designed to help you get unstuck from ambivalence and move ahead with positive changes you might choose to make in your life….The authors do not dispense quick tricks or promise to give you something that you lack. Rather they help you find that which you already have within you and draw out your own motivations for and wisdom about change. Change in the face of ambivalence is a very common human predicament. We applaud the authors for translating the science and practice of MI into a useful skills-based book for anyone who wants to find his or her way to change."--from the Foreword by William R. Miller, PhD, and Stephen Rollnick, PhD "The method in this book can fuel the fire of change and help you move from despair to positive action. The exercises are wonderful. The book helped me think differently about a dilemma in my own life, and I found myself reading parts of it to a friend who came to me for advice."--Theresa B. Moyers, PhD, Department of Psychology and Center on Alcoholism, Substance Abuse, and Addictions, University of New Mexico -One of the most empathetic books on the subject of altering behaviors. The authors allow for failures and offer alternatives. Recommended.--Library Journal, 05/15/2015Table of ContentsForeword,William R. Miller & Stephen Rollnick Prelude: Considering Change I. You Don't Have to Change 1. Being Ambivalent 2. The Pressure Paradox 3. The Other Side of the Pressure Paradox II. Do You Want to Change? Can You Change? First Interlude: The Language of Change 4. Exploring the Importance of Change to You 5. Exploring Your Confidence for Change 6. Exploring Your Personal Values Second Interlude: Ready or Not? III. Finding YOUR Way to Change Third Interlude: Planning for Change 7. Developing Your Plan 8. Revisiting, Revising, and Regrouping 9. The Far Side of Change Appendix. The History and Science of Motivational Interviewing Resources

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Book SynopsisSuspecting that your baby or toddler may have autism spectrum disorder or another developmental delay can be scary and overwhelming. But there is a lot you can do to help, even while waiting for an evaluation or early intervention. Trade Review"I had the tremendous fortune of previewing this book and being coached by the authors when my daughter was diagnosed with autism spectrum disorder at 14 months old. We actually had fun incorporating the creative activities into our daily lives. Along with therapy, these techniques undoubtedly contributed to my daughter's amazing progress. Reading this book is like having these four leading consultants guiding you in your home every step of the way!"--Stephanie S., parent"Fantastic! The book provides key information about typical developmental milestones from birth through toddlerhood, and is chock full of clever games and activities to make learning fun."--Wendy L. Stone, PhD, Department of Psychology, University of Washington; Director, Research on Early Autism Detection and Intervention (READi) Lab"I will recommend this book to all the parents I work with. It is just what you need if you are worried about your infant's or toddler's development. The chapters are bursting with easy-to-implement games and activities, embedded in daily routines, that could help any child."--Sally Ozonoff, PhD, coauthor of A Parent's Guide to High-Functioning Autism Spectrum Disorder, Second Edition"A marvelous, unique resource that fills an important need. This book is filled with practical and helpful advice and activities that parents can readily use when developmental delays are suspected. It enables you to take active steps to facilitate your child's development."--Fred R. Volkmar, MD, coauthor of A Practical Guide to Autism"This clearly written, extremely user-friendly book will be invaluable to parents. It contains a plethora of ingenious ideas that you can incorporate into your everyday routines to enhance and expand your young child's learning."--Katarzyna Chawarska, PhD, Yale Child Study Center, Yale University School of MedicineTable of ContentsIntroduction: Is This Book for You? I. Helping Babies and Toddlers Learn and Develop 1. What Is a Developmental Delay and How Can Games in Routine Activities Help? 2. Keystones: Attachment and Behavioral Teaching 3. 12 Rules to Play By 4. Language, Eye Contact, and Imagination: Important Targets of Learning II. Games and Activities for Toddlers at Risk 5. Waking Up and Going to Sleep 6. Dressing, Undressing, and Diaper Changing 7. Mealtime 8. Bathtime 9. Chores 10. Errands 11. Indoor Play 12. Outdoor Play III. Games and Activities for Babies at Risk 13.0–3 Months 14. 3–6 Months 15. 6–9 Months 16. 9–12 Months IV. More Tips and Tools 17. Specific Words, Phrases, Gestures, and Signs to Work On 18. Preventing Problem Behavior Appendix: Activity Lists

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Book SynopsisWhy can't I get a guy to like me? Should I hook up with him? How can I make this relationship work? While young women today are more savvy and independent than ever, most still want a partner--someone to share a romance with, or maybe even a lifetime.Trade Review"This book puts women in the driver's seat on the bumpy road to the right man."--Wendy L. Walsh, PhD, author of The 30-Day Love Detox "Finally, a book for intelligent women who are serious about finding a healthy relationship, not just a warm body. Too many beautiful and successful women get stuck in bad relationships, but with honesty, open-mindedness, and willingness, that can change. In so many of the stories in the book, I felt like I was reading about my own life. You will, too."--Alex Redcay, LSW, psychotherapist, Highland Park, New Jersey "Unlike many self-help books, this one doesn't present formulas for 'catching' a guy. Instead, it helps you tune into your own feelings, plans, and desires. It is full of important advice about the steps to take in building a healthy relationship."--Lisa Aronson Fontes, PhD, author of Invisible Chains "A thoughtful, engaging, and evidence-based book that combines insightful analysis with practical suggestions and tools. Rich in examples, this is an easy and enjoyable read."--Andrew Christensen, PhD, coauthor of Reconcilable Differences "I really identified with the women in this book and how they approached different dilemmas. Reading it helped me put specific events in my life into perspective and reevaluate my reactions. If you want to understand yourself and your relationships better, I highly recommend this book!"--Nadia B., Florida "As a 20-something who’s been single forever, this book couldn’t have come at a better time for me. I feel like I can reenter the dating scene with more understanding of what I'm looking for. If my girlfriends read this book instead of the glossy magazine gurus, we would have stronger, more confident women who took better care of themselves in relationships. A lightbulb went off when I stopped and analyzed my Key Needs List--this is a tool every woman should use!"--Nicole S., California -Table of ContentsIntroduction: Read Me First 1. Can I Have the Relationship I Want? 2. What Do I Want? 3. I Know and Like Myself 4. I Know and Like Him 5. He Knows and Likes Me 6. Unhappy about How Things Are Going? 7. Am I in a Healthy Relationship? 8. Wow, It's Even Worse Than I Thought! 9. Do I Stay or Do I Go? 10. Lovesick? 11. A Healthy Romance Resources Notes

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Book SynopsisAre you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills--the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under pressure. In this essential guide, leading experts Peg Dawson and Richard Guare help you map your own executive skills profile and take effective steps to boost your organizational skills, time management, emotional control, and nine other essential capacities. The book is packed with science-based strategies and concrete examples, plus downloadable practical tools for creating your own personalized action plan. Whether on the job or at home, you can get more done with less stress. See also the authors' Smart but Scattered parenting guides, plus an academic planner for students and relateTrade Review"Dawson and Guare, masters of executive skills, have provided a user-friendly, practical, and immensely valuable guide. This book is an instant classic."--Edward M. Hallowell, MD, coauthor of Driven to Distraction "This isn’t just a good book, it's a great book! Chock full of highly useful recommendations and guided by science and practice, this book is rich with methods to help any adult overcome problems with time management, organization, self-control, and related skills."--Russell A. Barkley, PhD, ABPP, ABCN, author of Taking Charge of Adult ADHD "This book addresses the exact issues I struggle with when I'm feeling scattered and not accomplishing my goals. It helped me evaluate my areas of weakness and gave me clear, simple suggestions to help me get past some of the frustrating challenges I've experienced my whole life. The authors' personal, accessible, supportive writing style kept me engaged and focused."--Sue V., Rochester, New York "As someone who consistently struggles with time management and organization, I was so glad to come across this book. Between the step-by-step breakdown of issues and the real-life stories, I found it both helpful and entertaining. The interactive worksheets were really enlightening."--Cheryl T., Parsippany, New Jersey "Wow, am I glad to have this in my toolbox! The authors deftly unfold a plan to lead with your strengths, manage your weaknesses, and improve the areas that matter most. It will help me work with clients to break down their major career moves into smaller, attainable goals. The Action Plan alone is a life changer."--DeAnne Pearson, MEd, ACC, owner and career coach, Deliberate Careers, LLC "Drs. Dawson and Guare provide adults of all ages with practical, well-grounded advice for staying on top of today's busy lives. Each chapter combines just-right background material with ready-to-use tips and tools to put into practice immediately."--Joel T. Nigg, PhD, Professor of Psychiatry and Behavioral Neuroscience, Oregon Health and Science University "This is a terrific self-help book--one of the best I’ve seen--for helping individuals develop their executive skills. Chapters offer sound solutions and strategies, with lots of everyday examples. The authors have an impressive grasp of current brain science, and have translated it into language that is meaningful and easy to understand."--Mary V. Solanto, PhD, Department of Pediatrics, Zucker School of Medicine at Hofstra/Northwell -Psychologists Peg Dawson and Richard Guare…apply their well-honed approach to assist adults with executive skill challenges….The book offers simple and effective strategies for maintaining focus, dealing with clutter, and getting through busy days of family life.--ADDitude, 10/01/2015Table of ContentsI. Understanding the Executive in Your Brain 1. Are You Smart, Scattered, and Stressed? 2. Your Executive Skills Profile 3. Managing Executive Skills by Modifying the Environment 4. Improving Your Executive Skills II. Understanding the Impact of Executive Skills in Your Daily Life 5. Executive Skills in the Workplace 6. Executive Skills in the Home 7. Executive Skills in Relationships III. Strategies for Individual Executive Skills 8. Controlling Impulses: Response Inhibition 9. Keeping Track of It All: Working Memory 10. Being Cool: Emotional Control 11. Avoiding Procrastination: Task Initiation 12. Staying Focused: Sustained Attention 13. Defining a Path: Planning/Prioritizing 14. Clearing Clutter: Organization 15. Sticking to the Schedule: Time Management 16. Shifting Gears: Flexibility 17. Learning from Experience: Metacognition 18. Reaching the Finish Line: Goal-Directed Persistence 19. Rolling with the Punches: Stress Tolerance IV. Looking Ahead 20. Aging without Losing Your Edge: A Prescription for Preserving Executive Skills Resources

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Book SynopsisFrom leading child psychiatrists Timothy Wilens and Paul Hammerness, this book has already empowered many tens of thousands of parents to make tough decisions and become active, informed managers of their children's care.Trade Review"This is the book I've turned to for the past 15 years to share with parents, and the fourth edition makes a great resource even better. Understanding psychiatric medications can be confusing, but reading this book is like having the authors in the room to explain their thinking process as well as the most up-to-date research in the field. Straight Talk answers parents' most common questions with empathy and wisdom. It tells you exactly what you need to know about the benefits, potential downsides, and what to expect."--Ellen Braaten, PhD, coauthor of Bright Kids Who Can't Keep Up "The fourth edition of Straight Talk gives parents a wealth of up-to-date information about medications prescribed for kids' emotional and behavioral problems. The authors are superb, empathic clinicians who know what you are going through and help you understand and weigh the risks and benefits."--Thomas E. Brown, PhD, author of A New Understanding of ADHD in Children and Adults "Drs. Wilens and Hammerness are international leaders in pediatric psychopharmacology. Comprehensive, balanced, and easy to read, this book is outstanding. The fourth edition keeps up with the rapidly growing research base. You get the information you need to ask the right questions so your child will receive the best care possible."--Melissa P. DelBello, MD, MS, Department of Psychiatry and Behavioral Neuroscience, University of Cincinnati College of Medicine "The fourth edition of this classic book is striking in its comprehensiveness, depth, and practicality. For a book that is so well grounded in current science, it has a remarkable clarity that parents will appreciate."--Thomas J. Power, PhD, ABPP, Director, Center for Management of ADHD, The Children’s Hospital of Philadelphia -Table of ContentsIntroduction I. What Every Parent Should Know about Psychiatric Medications for Children 1. The Preliminaries: Building a Foundation of Knowledge 2. The Psychopharmacology Evaluation: Finding Out What's Wrong 3. The Diagnosis and Treatment Plan: Laying Out a Strategy to Help Your Child 4. Treatment and Beyond: Collaborating in Your Child's Ongoing Care II. Common Childhood Psychiatric Disorders 5. Attentional and Disruptive Behavioral Disorders 6. Anxiety-Related Disorders 7. Mood Disorders 8. Autism Spectrum Disorder 9. Schizophrenia and Other Psychotic Disorders 10. Disorders of Known Medical and Neurological Origin 11. Other Mental Health Disturbances Affecting Children and Adolescents III. The Psychotropic Medications 12. The Stimulants and Nonstimulants for ADHD 13. The Antidepressants 14. The Mood Stabilizers 15. The Anxiety-Breaking Medications 16. The Alpha Agonists and Antihypertensives 17. The Antipsychotics 18. Medications for Sleep, Bedwetting, and Other Problems Appendix A. Representative Medication Preparations and Sizes Used for the Treatment of Childhood Emotional and Behavioral Disorders Appendix B. Medication Log Resources Bibliography

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Book SynopsisRaising a child or teenager with a psychological condition is a perfect storm of stress, sadness, and uncertainty. How can you find the best treatments and help your child overcome emotional, behavioral, and academic challenges--while keeping yourself and your family strong? As a parent, you may feel isolated and alone, but the reality is that a lot of families are in the same boat. Ann Douglas knows firsthand just how daunting it can be. In this compassionate and empowering guide, she combines the vital lessons she has learned with vivid stories from other parents and advice from leading psychologists. Several record-keeping forms can be downloaded and printed for repeated use. The book cuts through the often-confusing clinical jargon and speaks from the heart about what matters most: the well-being of your child.Trade Review"A true gift to parents. As a mental health clinician and parent of a child who has struggled mightily over many years with major anxiety, I thought 'Hallelujah' when I finished this book. Finally, a resource that both provides validation for parents in pain and offers concrete, actionable guidance. I wish I'd had this guide when I was in the thick of it, but I am so glad it exists now, and I will recommend it to the parents I work with."--Claire Lerner, LCSW-C, Senior Parenting Strategist, Zero to Three "Ann Douglas offers hope for the many parents who are searching for answers--especially because she's been through it all herself. The book is reassuring that there's light at the end of the tunnel, but also realistic and based on research. It provides the tools you need to make tough decisions and help your child. I love this book!"--Michele Borba, EdD, author of UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World "Raising children is tough enough, but add learning or psychological issues to the mix and no one can really prepare you for the tumultuous experience ahead. Ann Douglas does an extraordinary job of providing much-needed support, guidance, and direction. She takes you on a journey from finding out what's wrong to navigating treatment options and dealing with challenging situations. A true gem for parents!"--Timothy E. Wilens, MD, coauthor of Straight Talk about Psychiatric Medications for Kids, Fourth Edition "An essential resource. Deeply personal and moving, this book explains the inexplicable and helps you manage your child’s mental health challenges, from how to use your 'parent radar' that tells you something is amiss to getting a diagnosis and beyond. The stories of determination in these pages will shore up your courage and feed your resilience."--Susan Newman, PhD, author of Little Things Long Remembered: Making Your Children Feel Special Every Day "This is the first book that I've read in my long journey of parenting a child with a mental illness that didn't make me feel like I was somehow to blame. Ann Douglas actually made me feel understood and helped to stop the swirling thoughts of 'What do I do now?' In a calm and thoughtful way, she addresses so many things parents have trouble with, including self-care and caring for other children."--Elise W., Kentucky "This book is like having a best friend who will help you navigate the system. You’ll learn what you can do to make a difference and how to know if you are getting the help your child needs. Ann Douglas is compassionate, passionate, and direct."--Karyn D. Hall, PhD, author of The Emotionally Sensitive Person "This is more than a book--it's a life raft for parents whose children struggle with mood disorders or developmental differences. As a parent, I've been there. You feel utterly overwhelmed by information, while at the same time isolated and without direction. Ann Douglas does something remarkable by combining concrete, empathic guidance with the voices of other parents who guide us to find the way forward."--Asha Dornfest, author of Parent Hacks "This book is the GPS for navigating the mental health system for children and youth--period. Parents of the approximately 20% of kids who have a mental, emotional, or behavioral disorder won't want to be without it. Douglas charts a course for dealing with stigma and overcoming the shortcomings of the school and medical systems, with insight and understanding."--Mary Gordon, Founder and President, Roots of Empathy "This book fills a void in special-needs parenting resources by focusing on the big picture, and the whole family. The stories of many other parents throughout the book made me feel less alone. Reading this book, it felt like Ann was a good friend helping me through the tough times with my daughter and reassuring me that there's hope for good days ahead."--Ashley G., North Carolina -Douglas, whose four children have all been diagnosed with psychiatric or learning disabilities, felt overwhelmed when they were young; now, her children are thriving young adults. Douglas intimately and poignantly shares her personal experiences, offering comfort and wisdom for other parents like her….This deeply personal account will move, support, and inspire parents who feel lost in dealing with challenging children.--Publishers Weekly, 10/24/2016Table of ContentsIntroduction I. The Challenge and Your Child 1. Parent Radar 2. Obtaining a Diagnosis 3. Starting Treatment 4. Advocating for Your Child II. You and Your Child 5. Stress Management and Coping Skills 6. Parents Can Make a Difference 7. Calming the Raging Storm III. Your Family 8. Family Matters 9. Lifestyle Matters IV. Your Community 10. Working with Your Child’s School 11. The Friendship Department 12. Finding Community V. Recovery and Beyond 13. Daring to Dream Again 14. Creating a Better System Epilogue: After the Storm Appendix A: Glossary Appendix B: Resources Appendix C: Directory of Disorders

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Book SynopsisJust say no just doesn't work for everyone. If you've tried to quit and failed, simply want to cut down, or wish to work toward sobriety gradually, join the many thousands of readers who have turned to this empathic, science-based resource--now thoroughly revised.Trade Review"Patt Denning and Jeannie Little are true heroes when it comes to treating people with addiction problems. Anyone who cares about this subject--or is living through it--should read this superb book."--Johann Hari, author of Chasing the Scream "A highly informative, practical, passionate, and moving guide. Harm reduction focuses on the ways you may be using substances to cope with personal problems--and how you can find better solutions. The stories in these pages are reminders of the power of the human spirit."--A. Tom Horvath, PhD, ABPP, President, Practical Recovery, San Diego, California “If you want to change your drug or alcohol use, read this book! The authors are pioneers in the field of harm reduction and they provide a wonderfully clear and useful guide to how to do it."--Maia Szalavitz, author of Unbroken Brain “Denning and Little have long been at the forefront of the harm reduction movement, and they keep the momentum going and cover all the important bases with this updated edition. This book provides meaningful information and choices instead of one-size-fits-all advice."--Anne M. Fletcher, MS, RDN, author of Inside Rehab and Sober for Good “After years of struggling with more traditional attempts at recovery, I found this book. What a treasure! I don’t know what I would do without the simple, straightforward skills these authors teach.”--Joshua M., San Francisco "In this welcome update of a classic, Denning and Little show how harm reduction entails accepting people--including yourself--exactly as they are. Now even more practical, this step-by-step, gently reader-friendly guide helps you lessen the harmful impact of drugs or drinking in your life."--Gabor Maté, MD, author of In the Realm of Hungry Ghosts: Close Encounters with Addiction "This empowering, hope-inspiring book invites you to chart your own path--at your own pace--toward positive change. If you are looking for an evidence-based, helpful, and effective resource for drug and alcohol users, this is it!"--Terry Morris, Director, Syringe Access Services and 6th Street Harm Reduction Center, San Francisco AIDS Foundation "Invaluable and up to date. I highly recommend this book to any alcohol or drug user who is questioning whether and how to make changes."--Katie Witkiewitz, PhD, Regents' Professor, Department of Psychology and Center on Alcohol, Substance Use, and Addictions, University of New Mexico "Over the Influence has been a big help."--Ron S., San Francisco "The book offers many beautiful suggestions for handling life."--Paul R., San Francisco -Table of ContentsIntroduction: Why Harm Reduction? 1. Welcome to Harm Reduction 2. Why Do People Use Drugs? 3. When Is Drug Use Harmful? 4. Why Do Some People Get into Trouble While Others Don't? 5. How Do I Know If I Am in Trouble? 6. How People Change 7. You Don't Have to Quit to Change 8. Substance Use Management 9. Taking Care of Yourself While Still Using 10. How Can I Tell If Harm Reduction Is Working? 11. Finding the Right Help 12. A Letter to Family and Friends of People Who Use Drugs What You Should Know about Drugs: A Quick Reference Resources

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Book SynopsisRaising a child or teenager with a psychological condition is a perfect storm of stress, sadness, and uncertainty. How can you find the best treatments and help your child overcome emotional, behavioral, and academic challenges--while keeping yourself and your family strong? As a parent, you may feel isolated and alone, but the reality is that a lot of families are in the same boat. Ann Douglas knows firsthand just how daunting it can be. In this compassionate and empowering guide, she combines the vital lessons she has learned with vivid stories from other parents and advice from leading psychologists. Several record-keeping forms can be downloaded and printed for repeated use. The book cuts through the often-confusing clinical jargon and speaks from the heart about what matters most: the well-being of your child.Trade Review"A true gift to parents. As a mental health clinician and parent of a child who has struggled mightily over many years with major anxiety, I thought 'Hallelujah' when I finished this book. Finally, a resource that both provides validation for parents in pain and offers concrete, actionable guidance. I wish I'd had this guide when I was in the thick of it, but I am so glad it exists now, and I will recommend it to the parents I work with."--Claire Lerner, LCSW-C, Senior Parenting Strategist, Zero to Three "Ann Douglas offers hope for the many parents who are searching for answers--especially because she's been through it all herself. The book is reassuring that there's light at the end of the tunnel, but also realistic and based on research. It provides the tools you need to make tough decisions and help your child. I love this book!"--Michele Borba, EdD, author of UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World "Raising children is tough enough, but add learning or psychological issues to the mix and no one can really prepare you for the tumultuous experience ahead. Ann Douglas does an extraordinary job of providing much-needed support, guidance, and direction. She takes you on a journey from finding out what's wrong to navigating treatment options and dealing with challenging situations. A true gem for parents!"--Timothy E. Wilens, MD, coauthor of Straight Talk about Psychiatric Medications for Kids, Fourth Edition "An essential resource. Deeply personal and moving, this book explains the inexplicable and helps you manage your child’s mental health challenges, from how to use your 'parent radar' that tells you something is amiss to getting a diagnosis and beyond. The stories of determination in these pages will shore up your courage and feed your resilience."--Susan Newman, PhD, author of Little Things Long Remembered: Making Your Children Feel Special Every Day "This is the first book that I've read in my long journey of parenting a child with a mental illness that didn't make me feel like I was somehow to blame. Ann Douglas actually made me feel understood and helped to stop the swirling thoughts of 'What do I do now?' In a calm and thoughtful way, she addresses so many things parents have trouble with, including self-care and caring for other children."--Elise W., Kentucky "This book is like having a best friend who will help you navigate the system. You’ll learn what you can do to make a difference and how to know if you are getting the help your child needs. Ann Douglas is compassionate, passionate, and direct."--Karyn D. Hall, PhD, author of The Emotionally Sensitive Person "This is more than a book--it's a life raft for parents whose children struggle with mood disorders or developmental differences. As a parent, I've been there. You feel utterly overwhelmed by information, while at the same time isolated and without direction. Ann Douglas does something remarkable by combining concrete, empathic guidance with the voices of other parents who guide us to find the way forward."--Asha Dornfest, author of Parent Hacks "This book is the GPS for navigating the mental health system for children and youth--period. Parents of the approximately 20% of kids who have a mental, emotional, or behavioral disorder won't want to be without it. Douglas charts a course for dealing with stigma and overcoming the shortcomings of the school and medical systems, with insight and understanding."--Mary Gordon, Founder and President, Roots of Empathy "This book fills a void in special-needs parenting resources by focusing on the big picture, and the whole family. The stories of many other parents throughout the book made me feel less alone. Reading this book, it felt like Ann was a good friend helping me through the tough times with my daughter and reassuring me that there's hope for good days ahead."--Ashley G., North Carolina -Douglas, whose four children have all been diagnosed with psychiatric or learning disabilities, felt overwhelmed when they were young; now, her children are thriving young adults. Douglas intimately and poignantly shares her personal experiences, offering comfort and wisdom for other parents like her….This deeply personal account will move, support, and inspire parents who feel lost in dealing with challenging children.--Publishers Weekly, 10/24/2016Table of ContentsIntroduction I. The Challenge and Your Child 1. Parent Radar 2. Obtaining a Diagnosis 3. Starting Treatment 4. Advocating for Your Child II. You and Your Child 5. Stress Management and Coping Skills 6. Parents Can Make a Difference 7. Calming the Raging Storm III. Your Family 8. Family Matters 9. Lifestyle Matters IV. Your Community 10. Working with Your Child’s School 11. The Friendship Department 12. Finding Community V. Recovery and Beyond 13. Daring to Dream Again 14. Creating a Better System Epilogue: After the Storm Appendix A: Glossary Appendix B: Resources Appendix C: Directory of Disorders

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Book SynopsisUnlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a circle of mothers working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.Trade Review"The emotional habits you bring to pregnancy and giving birth--such as believing you need to be a 'perfect' mother--can get in the way of taking care of yourself. Expecting Mindfully prepares you for the mental and emotional challenges that accompany having a baby, so you can get your mind ready, not just the baby’s room! This book offers a powerful mix of mindfulness, cognitive therapy, and practical wisdom that will help you during and after pregnancy--and all through life."--Tara Bennett-Goleman, MA, author of Emotional Alchemy, and Daniel Goleman, PhD, author of Emotional Intelligence "As the mom of a 2-year-old with another on the way, this book has helped me be present and manage the stresses and craziness of this hectic time. I now have the tools to help me slow down when I feel worn out or overwhelmed by it all, and can react in a mindful, deliberate manner. The book has also helped me see the beauty in the messy moments. I can savor this stage instead of allowing sleep deprivation to let my mind drift on autopilot."--Erin C., North Wales, Pennsylvania "This book is an absolute gem. It pulls back the curtain on your mental health needs as an expectant or new mother and provides proven tools to address them. Drs. Dimidjian and Goodman's unique blend of clinical wisdom and research, coupled with Sharon Salzberg’s guided meditations, engages both your heart and mind in this vital work."--Zindel V. Segal, PhD, coauthor of The Mindful Way through Depression "This user-friendly book will help you avoid the heartache of postpartum depression by creating your own early warning system. I wish this resource had been available when I was having my children."--Nanette Santoro, MD, Professor of Obstetrics and Gynecology, University of Colorado "Pregnancy was daunting for me. I was overwhelmed and anxious about my ever-growing body, the baby's health, and my new role as a mother. This compassionate workbook helped me find solid ground in tempestuous seas. I will be forever grateful to Drs. Dimidjian and Goodman for helping me enjoy my pregnancy and equipping me with the tools to be a mindful parent."--Christie-Anne L., Boulder, Colorado "There are so many books for expecting and new mothers, but few so gently and wisely share evidence-based methods to quiet our busy minds and calm our distress. Take your time to work through this book and give yourself the gifts that it offers. You will find enduring tools to carry you through all the ups and downs of parenthood."--Wendy N. Davis, PhD, Executive Director, Postpartum Support International "As a father-to-be, this book has helped me understand my wife's feelings during her pregnancy, and also taught me some skills that I will be able to bring forward in our new life together as a family. The authors do an excellent job of walking you through the exercises in a logical manner while leaving lots of room to let your experience be your guide."--Michael B., Burnaby, British Columbia, Canada "Women often don't receive the help they need for the very common feelings of depression, anxiety, and stress during pregnancy. The program in this book can help you stay emotionally well at this exciting but sometimes difficult time. Using two of the most well-established techniques in therapy today could benefit all pregnant women!”--Vivette Glover, PhD, Professor of Perinatal Psychobiology, Imperial College London, United Kingdom "The writing style makes you feel like you are having a heartfelt conversation with the authors, as well as a supportive group of other expecting and new mothers. I only wish I'd had this book when I was first expecting!"--Blakie S., Guelph, Ontario, Canada "This book is an extraordinary achievement. All the activities are described in language that is easily understood. The authors convey warmth, sensitivity, and authentic concern for all women who are adapting to parenthood--especially if your worries are preoccupying or you are feeling demoralized or pessimistic. There is practical guidance about how to integrate the program into your busy daily life, and many opportunities to shape it for your individual circumstances."--Jane Fisher, AO, PhD, FCCLP, FCHP, clinical psychologist; Professor of Women’s Health and Global Health, Monash University, Australia "Expecting Mindfully provides helpful tools and skills for women who are expecting or postpartum. This wonderful book is easy to read and offers highly practical and valuable information that all new mothers need."--from the Foreword by Samantha Meltzer-Brody, MD, MPH, Distinguished Professor and Director, Perinatal Psychiatry Program, The University of North Carolina at Chapel Hill -Those who work the program should gain valuable skills and tools for getting ahead of depression and anxiety, as well as a useful workbook for reference during pregnancy and quite likely for the rest of their lives.--Publishers Weekly, 3/4/2019Table of ContentsForeword, Samantha Meltzer-Brody Our Journey Together Getting Started Class 1: Mindfulness Begins with the Everyday Class 2: Body, Mind, and Breath Class 3: Rhythms of Motherhood Class 4: Opening to Difficulty and Uncertainty Class 5: Thoughts Are Not Facts Class 6: How Can I Best Take Care of Myself? Class 7: Expanding Your Circle of Care Class 8: Looking to the Future Resources Audio and Video TracksAudio Downloads 1. Introduction to Daily Activities 2. Drinking Tea Meditation 3. Eating Meditation 4. Washing Dishes Meditation 5. The Body Scan 6. Introduction to Sitting 7. 10-Minute Breathing Meditation 8. 25-Minute Sitting Meditation 9. Walking Meditation 10. 3-Minute Breathing Space 11. Being with Baby 12. Difficult Emotions 13. Positive Emotions 14. Lovingkindness Meditation Introduction 15. 20-Minute Lovingkindness Meditation Sitting Practice 16. 10-Minute Lovingkindness Walking Practice 17. Feeding BabyVideo Downloads 1. Yoga Introduction 2. 10-Minute Yoga Practice 3. 25-Minute Yoga Practice

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Book SynopsisDoes toxic pollution cause attention-deficit/hyperactivity disorder (ADHD)? What about screen use? Are alternative treatments worth exploring? Can dietary changes help? From leading ADHD researcher Joel T. Nigg, this book presents exciting treatment advances grounded in the new science of epigenetics--how genes and the environment interact. Distinguishing unsupported, even dangerous, approaches from bona fide breakthroughs, Dr. Nigg describes specific lifestyle changes that have been proven to support the developing brain. Vivid stories illustrate ways to maximize the positive effects of healthy nutrition, exercise, and sleep, and minimize the damage from stress and other known risk factors. The book helps you figure out which options hold the most promise for improving your child's symptoms and overall well-being--and gives you step-by-step suggestions for integrating them into daily life.Trade Review"How can you stay abreast of the rapidly growing research base on ADHD and its treatment, when even clinical professionals can't keep up? Simple--read this book! Dr. Nigg is a foremost clinical scientist with a talent for making complex ideas digestible. He explains what is currently known about the causes of ADHD, and, more important, offers numerous insights and recommendations for how to find the best treatment for your unique child.”--Russell A. Barkley, PhD, ABPP, ABCN, author of Taking Charge of ADHD "What a great resource for current knowledge on the relationship between ADHD and diet, exercise, sleep, technology, and other hugely important topics. And it’s all distilled down into nuggets of practical advice and genuinely doable action plans. Every parent of a child with ADHD should read this book."--Peg Dawson, EdD, coauthor of Smart but Scattered "Thank you, Dr. Nigg! As a parent of a child with ADHD, I found this book tremendously valuable as well as enjoyable to read. It condenses the best current research into practical advice. After using some of this advice, I see a noticeable reduction in my child's irritability. I will definitely recommend this book to other parents who are looking for expert guidance."--Laura S., Michigan "Dr. Nigg presents a new understanding of ADHD that reveals how both genes and environment shape the disorder. He reviews the pros and cons of diet, exercise, and other novel treatments, helping you choose among a wide range of options for your child. Misinformation about ADHD abounds--this book separates facts from fiction."--Stephen V. Faraone, PhD, Distinguished Professor and Vice Chair for Research, Department of Psychiatry, State University of New York Upstate Medical University "This refreshingly commonsense book is outstanding in several ways--it is timely, relevant, comprehensive, balanced, and practical."--L. Eugene Arnold, MD, MEd, Department of Psychiatry and Behavioral Health (Emeritus), The Ohio State University College of Medicine "As a parent who has read every book on the subject, I tried everything to help my son with ADHD. I made him feel like a lab rat and wasted time, energy, and money. If I could turn back time, this one book would sit on my nightstand. It is so nice to have a vision for a bright future alongside realistic, meaningful actions we can take right now. Getting Ahead of ADHD gives me the confidence and tools I need to make wise decisions."--Marie B., Oregon "Extraordinary! This book offers an efficient summary that brings you up to speed on the science of ADHD. Dr. Nigg helps you make decisions for your child based on science, rather than fads or the latest trends in the media. I will recommend this book to all parents in our clinic."--Julie Sarno Owens, PhD, Professor of Psychology and Co-Director, Center for Intervention Research in Schools, Ohio University -Throughout, Nigg links scientific findings with concrete treatment recommendations and take-home points. His approach, candid and forthright, makes the complex clearer and provides parents with pragmatic advice....By incorporating multiple literatures, Nigg sheds light on topics that have been neglected or dismissed within ADHD-specific literature or misconstrued in popular media….Given the scientific emphasis of Getting Ahead of ADHD, the book best meets the needs of well-informed and educated parents seeking an in-depth understanding of their child's ADHD….Overall, Getting Ahead of ADHD provides a survey of the lifestyle and adversity factors that may contribute to ADHD that is concise and comprehensive….It is a hopeful time to be a part of the field, and Nigg imparts this optimism to readers--parents and practitioners alike. For anyone who desires and update on the state of the science of ADHD or who wants cutting-edge ideas for supporting families seeking nonpharmacological help for children with ADHD, Getting Ahead of ADHD is for you.--Journal of the American Academy of Child and Adolescent Psychiatry, 7/2/2018ƒƒNigg…presents a wide-ranging and practical approach for parents facing a child's diagnosis of ADHD….Parents will find reassurance, hope, and step-by-step action plans in this coherent guide to the current and evolving science on ADHD.--Publishers Weekly, 7/17/2017Table of ContentsIntroduction 1. A New Understanding of ADHD 2. Epigenetics: The End of the Nature-versus-Nurture Debate 3. Food and ADHD: Old Controversies and New Clarity 4. Exercise, Sleep, and ADHD: New Insights on Brain Growth 5. Technology and ADHD: Latest Findings on the Peril and the Promise 6. Environmental Chemicals and ADHD: Sorting Alarm from Prudent Caution 7. Adversity, Stress, Trauma, and ADHD: Finding Sanctuary 8. Getting Professional Help: Traditional and Alternative Treatments for ADHD 9. Tying It All Together Resources References

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Book SynopsisJust say no just doesn't work for everyone. If you've tried to quit and failed, simply want to cut down, or wish to work toward sobriety gradually, join the many thousands of readers who have turned to this empathic, science-based resource--now thoroughly revised.Trade Review"Patt Denning and Jeannie Little are true heroes when it comes to treating people with addiction problems. Anyone who cares about this subject--or is living through it--should read this superb book."--Johann Hari, author of Chasing the Scream "A highly informative, practical, passionate, and moving guide. Harm reduction focuses on the ways you may be using substances to cope with personal problems--and how you can find better solutions. The stories in these pages are reminders of the power of the human spirit."--A. Tom Horvath, PhD, ABPP, President, Practical Recovery, San Diego, California “If you want to change your drug or alcohol use, read this book! The authors are pioneers in the field of harm reduction and they provide a wonderfully clear and useful guide to how to do it."--Maia Szalavitz, author of Unbroken Brain “Denning and Little have long been at the forefront of the harm reduction movement, and they keep the momentum going and cover all the important bases with this updated edition. This book provides meaningful information and choices instead of one-size-fits-all advice."--Anne M. Fletcher, MS, RDN, author of Inside Rehab and Sober for Good “After years of struggling with more traditional attempts at recovery, I found this book. What a treasure! I don’t know what I would do without the simple, straightforward skills these authors teach.”--Joshua M., San Francisco "In this welcome update of a classic, Denning and Little show how harm reduction entails accepting people--including yourself--exactly as they are. Now even more practical, this step-by-step, gently reader-friendly guide helps you lessen the harmful impact of drugs or drinking in your life."--Gabor Maté, MD, author of In the Realm of Hungry Ghosts: Close Encounters with Addiction "This empowering, hope-inspiring book invites you to chart your own path--at your own pace--toward positive change. If you are looking for an evidence-based, helpful, and effective resource for drug and alcohol users, this is it!"--Terry Morris, Director, Syringe Access Services and 6th Street Harm Reduction Center, San Francisco AIDS Foundation "Invaluable and up to date. I highly recommend this book to any alcohol or drug user who is questioning whether and how to make changes."--Katie Witkiewitz, PhD, Regents' Professor, Department of Psychology and Center on Alcohol, Substance Use, and Addictions, University of New Mexico "Over the Influence has been a big help."--Ron S., San Francisco "The book offers many beautiful suggestions for handling life."--Paul R., San Francisco -Table of ContentsIntroduction: Why Harm Reduction? 1. Welcome to Harm Reduction 2. Why Do People Use Drugs? 3. When Is Drug Use Harmful? 4. Why Do Some People Get into Trouble While Others Don't? 5. How Do I Know If I Am in Trouble? 6. How People Change 7. You Don't Have to Quit to Change 8. Substance Use Management 9. Taking Care of Yourself While Still Using 10. How Can I Tell If Harm Reduction Is Working? 11. Finding the Right Help 12. A Letter to Family and Friends of People Who Use Drugs What You Should Know about Drugs: A Quick Reference Resources

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Book SynopsisUnlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a circle of mothers working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.Trade Review"The emotional habits you bring to pregnancy and giving birth--such as believing you need to be a 'perfect' mother--can get in the way of taking care of yourself. Expecting Mindfully prepares you for the mental and emotional challenges that accompany having a baby, so you can get your mind ready, not just the baby’s room! This book offers a powerful mix of mindfulness, cognitive therapy, and practical wisdom that will help you during and after pregnancy--and all through life."--Tara Bennett-Goleman, MA, author of Emotional Alchemy, and Daniel Goleman, PhD, author of Emotional Intelligence "As the mom of a 2-year-old with another on the way, this book has helped me be present and manage the stresses and craziness of this hectic time. I now have the tools to help me slow down when I feel worn out or overwhelmed by it all, and can react in a mindful, deliberate manner. The book has also helped me see the beauty in the messy moments. I can savor this stage instead of allowing sleep deprivation to let my mind drift on autopilot."--Erin C., North Wales, Pennsylvania "This book is an absolute gem. It pulls back the curtain on your mental health needs as an expectant or new mother and provides proven tools to address them. Drs. Dimidjian and Goodman's unique blend of clinical wisdom and research, coupled with Sharon Salzberg’s guided meditations, engages both your heart and mind in this vital work."--Zindel V. Segal, PhD, coauthor of The Mindful Way through Depression "This user-friendly book will help you avoid the heartache of postpartum depression by creating your own early warning system. I wish this resource had been available when I was having my children."--Nanette Santoro, MD, Professor of Obstetrics and Gynecology, University of Colorado "Pregnancy was daunting for me. I was overwhelmed and anxious about my ever-growing body, the baby's health, and my new role as a mother. This compassionate workbook helped me find solid ground in tempestuous seas. I will be forever grateful to Drs. Dimidjian and Goodman for helping me enjoy my pregnancy and equipping me with the tools to be a mindful parent."--Christie-Anne L., Boulder, Colorado "There are so many books for expecting and new mothers, but few so gently and wisely share evidence-based methods to quiet our busy minds and calm our distress. Take your time to work through this book and give yourself the gifts that it offers. You will find enduring tools to carry you through all the ups and downs of parenthood."--Wendy N. Davis, PhD, Executive Director, Postpartum Support International "As a father-to-be, this book has helped me understand my wife's feelings during her pregnancy, and also taught me some skills that I will be able to bring forward in our new life together as a family. The authors do an excellent job of walking you through the exercises in a logical manner while leaving lots of room to let your experience be your guide."--Michael B., Burnaby, British Columbia, Canada "Women often don't receive the help they need for the very common feelings of depression, anxiety, and stress during pregnancy. The program in this book can help you stay emotionally well at this exciting but sometimes difficult time. Using two of the most well-established techniques in therapy today could benefit all pregnant women!”--Vivette Glover, PhD, Professor of Perinatal Psychobiology, Imperial College London, United Kingdom "The writing style makes you feel like you are having a heartfelt conversation with the authors, as well as a supportive group of other expecting and new mothers. I only wish I'd had this book when I was first expecting!"--Blakie S., Guelph, Ontario, Canada "This book is an extraordinary achievement. All the activities are described in language that is easily understood. The authors convey warmth, sensitivity, and authentic concern for all women who are adapting to parenthood--especially if your worries are preoccupying or you are feeling demoralized or pessimistic. There is practical guidance about how to integrate the program into your busy daily life, and many opportunities to shape it for your individual circumstances."--Jane Fisher, AO, PhD, FCCLP, FCHP, clinical psychologist; Professor of Women’s Health and Global Health, Monash University, Australia "Expecting Mindfully provides helpful tools and skills for women who are expecting or postpartum. This wonderful book is easy to read and offers highly practical and valuable information that all new mothers need."--from the Foreword by Samantha Meltzer-Brody, MD, MPH, Distinguished Professor and Director, Perinatal Psychiatry Program, The University of North Carolina at Chapel Hill -Those who work the program should gain valuable skills and tools for getting ahead of depression and anxiety, as well as a useful workbook for reference during pregnancy and quite likely for the rest of their lives.--Publishers Weekly, 3/4/2019Table of ContentsForeword, Samantha Meltzer-Brody Our Journey Together Getting Started Class 1: Mindfulness Begins with the Everyday Class 2: Body, Mind, and Breath Class 3: Rhythms of Motherhood Class 4: Opening to Difficulty and Uncertainty Class 5: Thoughts Are Not Facts Class 6: How Can I Best Take Care of Myself? Class 7: Expanding Your Circle of Care Class 8: Looking to the Future Resources Audio and Video TracksAudio Downloads 1. Introduction to Daily Activities 2. Drinking Tea Meditation 3. Eating Meditation 4. Washing Dishes Meditation 5. The Body Scan 6. Introduction to Sitting 7. 10-Minute Breathing Meditation 8. 25-Minute Sitting Meditation 9. Walking Meditation 10. 3-Minute Breathing Space 11. Being with Baby 12. Difficult Emotions 13. Positive Emotions 14. Lovingkindness Meditation Introduction 15. 20-Minute Lovingkindness Meditation Sitting Practice 16. 10-Minute Lovingkindness Walking Practice 17. Feeding BabyVideo Downloads 1. Yoga Introduction 2. 10-Minute Yoga Practice 3. 25-Minute Yoga Practice

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Book SynopsisI yelled at the kids again--and feel so ashamed. I barely have time to shower, let alone exercise; no wonder I'm so out of shape. I'm just not the dad I hoped I would be. Parenting is hard.Trade Review"This book goes to the heart of what parents struggle with--feeling deficient--and offers expert guidance in healing ourselves with self-compassion. You'll nod your head reading the stories, and will transform your relationship with your children by following the guided reflections and meditations. Parenting can be a more light, fun, wise, and loving path--Dr. Pollak shows us how."--Tara Brach, PhD, author of Radical Acceptance and True Refuge "How we wish we'd had this book during the years of hands-on parenting! With infinite warmth, kindness, and 30+ years of experience, Dr. Pollak offers a wide range of playful, creative tools to help parents explore the inner and outer landscapes of raising children in wondrous new ways."--Trudy Goodman, PhD, mindfulness teacher, and Jack Kornfield, PhD, author of A Path with Heart "Reading this wonderful book is like talking with a warm and wise friend who happens to be a world-class parent educator and therapist. Applying the healing power of compassion to ourselves makes us better parents and partners, and happier along the way. Chock-full of practical tools, clear examples, and tremendous encouragement, this book offers real help for the most important job in the world: raising a family."--Rick Hanson, PhD, author of Resilient "This should be a required self-care book for all parents! Dr. Pollak takes on the mighty job of parenting and the everyday struggles modern families face. She offers easy-to-implement exercises that are helping me to bring more kindness to myself--and my kids. The book is easy to read all at once or in smaller chunks. I appreciate Dr. Pollak's honesty and down-to-earth humor, especially at the end of a hard day."--Laura W., Cambridge, Massachusetts "Consider this book a gift to yourself and your family. There is well-earned wisdom and authenticity on each page. You will find yourself going back to this book throughout your entire life as a parent."--Christopher Willard, PsyD, author of Growing Up Mindful "After reading this book, I find myself reacting differently to my children's behavior. Instead of tension, there is connection and compassion. This book is a life changer!"--Daniel F., Boston, Massachusetts "Ever feel inadequate raising your kids, like you can’t quite get it right? There’s hope! Seamlessly weaving together insights from ancient wisdom traditions, modern psychological research, years of clinical practice, and vivid firsthand experience as a mother, Dr. Pollak has created a lucid, practical guide to parenting as sanely as is humanly possible. Filled with warmth, humor, kindness, and sage advice, this book provides time-tested practices anyone can use to have a richer, happier, more rewarding experience raising kids--and helping them to flourish."--Ronald D. Siegel, PsyD, author of The Mindfulness Solution -Table of ContentsIntroduction 1. “Make It Stop—I Can’t Keep Up!”: Parenting Is Overwhelming 2. “Why Is This So Hard?”: Using Self-Compassion as a Life Raft 3. “Where Did That Come From?”: Dealing with the Baggage We Bring to Parenting 4. “I’ll Never Be Good Enough”: Avoiding the Comparison Trap 5. “What Should I Do?”: Working with the Inevitable Uncertainty of Parenting 6. “Why Can’t Everyone Just Calm Down?”: Handling the Inevitable Hot Emotions 7. “It’s All Too Much”: Tapping the Power of Compassion When Times Are Particularly Tough 8. Roots and Wings: The Gifts We Give Our Children Self-Compassion for Parents Toolbox Resources NotesAudio Downloads: 1. Tending to Yourself--3 minutes 2. Self-Compassion Life Saver for Parents--2 minutes 3. The Baggage We Inherit--11 minutes 4. Soles of the Feet--4 minutes 5. Having Your Back--9 minutes 6. You Don't Have to Control Everything--9 minutes 7. Three-Minute Compassion Space--4 minutes 8. Mindfulness at 4 AM--5 minutes 9. The Warm Blanket--8 minutes 10. Appreciating Yourself as a Parent--6 minutes

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Book SynopsisAddiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery.Trade Review"This is a terrific book. Lucid and eminently practical, it summarizes what Dr. Najavits has learned helps patients in over three decades of practice and research. Page upon page, she helps you confront what is going on inside of yourself. It’s a step-by-step road to recovery from the enslavement of trauma and addiction. This is the sort of book you put by your bedside to visit over and over again as a guide to dealing with numbing, addiction, the secrets you try to keep from yourself, and underlying issues. I cannot recommend this book highly enough."--Bessel A. van der Kolk, MD, author of The Body Keeps the Score "In 13 years of recovery in AA, I often heard the refrain 'I never got the instruction manual on life.' Well, this book by Lisa Najavits might just be the only instruction book on recovery you’ll ever need! It shines with a fresh perspective, jargon-free writing, and vivid personal inspiration in an overpopulated field."--Frank F., New York City "Many times in AA (or 'the rooms'), I have heard someone say, 'It’s the language of the heart; what comes from the heart reaches the heart.' This work exemplifies that thought while also staying true to itself with structure and advice for addicts and trauma survivors. But more than going through the steps of recovery, Dr. Najavits shows how to do so with dignity and pride in what you may accomplish. I never felt alone while reading this book."--David T., Washington, DC "In this remarkable book, Dr. Najavits speaks to diverse audiences in a way that is clear, practical, and deeply engaging. She offers an unflinching look at the challenges of working on trauma and addiction, while always conveying a message of hope. People struggling with either or both issues will find a path to improve their life. Professionals too can use this as a companion to therapy, allowing patients to extend their efforts through a flexible but carefully structured process."--Joan E. Zweben, PhD, Department of Psychiatry, University of California, San Francisco; staff psychologist, San Francisco VA Medical Center "A welcome contribution. Dr. Najavits provides a comprehensive framework for recovery. She has woven her extensive clinical experience with the voices of people in recovery to create a rich resource."--Stephanie S. Covington, PhD, LCSW, author of A Woman's Way through the Twelve Steps -Table of Contents1. Moving forward from trauma, addiction, or both 2. Starting out 3. “Things turn out okay”--David’s experience 4. It’s medical--you’re not crazy, lazy, or bad 5. How do people change? 6. The world is your school 7. Listen to your behavior 8. Wish versus reality 9. Find your way 10. Possible selves 11. The language of trauma and addiction 12. Safe coping skills 13. Social pain 14. True self-compassion 15. Why trauma and addiction go together 16. Forgiving yourself 17. Body and biology 18. Getting to a calm place: The skill of ??grounding 19. The culture of silence 20. Motivation: Leverage one problem to help another 21. Tip the Scales recovery plan 22. Every child is a detective 23. How to survive a relapse 24. See the link 25. Practice 26. Identity: How you view yourself 27. Perception: How others view you 28. The decision to grow 29. Dark feelings: Rage, hatred, revenge, bitterness 30. Imagination 31. Create a healing image 32. Find a good counselor 33. Two types of trauma counseling 34. What the wounded can give back 35. “We are all in the gutter, but some of us are looking at the stars” Appendix A. How others can help--family, friends, partners, sponsors, counselors Appendix B. How to conduct Finding Your Best Self as a counseling or peer model Appendix C. Resources Appendix D. Excessive Behavior Scale Appendix E. Brief quiz on trauma and addiction: Knowledge is power

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Book SynopsisBecoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry.Trade Review"Dr. Dobrow DiMarco is the wise, funny, relatable, and brutally honest girlfriend that every new mom needs--and she's also a seasoned psychologist who shows how tested clinical techniques can be used to address the worries, fears, frustrations, and feelings of loneliness that inevitably attend motherhood. Mom Brain is an outstanding contribution and a gift to new moms everywhere."--Lisa Damour, PhD, author of Untangled and Under Pressure "I can’t wait to recommend Mom Brain to my friends--both moms-to-be and those who have been around the block a time or two! This book has helped me define and prioritize what is important to me, and look at my relationships through a different lens. Most important, I no longer feel like I’m letting my baby and others down when I stand up for myself and my needs. I rarely reread books, but this one is different. I look forward to using it as a resource as both my son and I grow."--Blair B., Raleigh, North Carolina "This is a terrific book that all mothers should read. With a healthy dose of humor, Dr. Dobrow DiMarco shows you that it is normal to sometimes feel anxious and depressed about parenting--but that there are tools available to help. I'm a mother and a psychologist, and I still learned some new strategies for managing my own 'mom brain' by reading this book!"--Shireen L. Rizvi, PhD, ABPP, Graduate School of Applied and Professional Psychology, Rutgers, The State University of New Jersey "Dr. Dobrow DiMarco gets me--and that's not easy! Finally, someone has written about 'mom brain' with both impressive knowledge and self-deprecating compassion, acknowledging the complexity while simultaneously keeping things simple. As both a clinical psychologist and a mother of young kids, I have only two things to say to Dr. Dobrow DiMarco: Bravo, and thank you."--Rebecca Schrag Hershberg, PhD, author of The Tantrum Survival Guide-Table of ContentsIntroduction 1. “What’s Happened to My Head?”: “Mom Brain” and How CBT Can Help 2. “What’s Happened to My Heart?”: Understanding the Emotional Roller-Coaster Ride of Motherhood 3. “Who Am I Now That I’m a Mom?”: Redefining Who You Are and How You Work 4. “Why Can’t I Stop Worrying?”: How to Cope When You Sweat the Small (and Big) Stuff 5. “Why Don’t I Feel Safe?”: Managing Fears about Injury, Illness, and Other Threats 6. “How Can I Possibly Find Time to Shower When I Have to Take My Toddler to Her French Lessons?”: Taking Care of Yourself While You’re Taking Care of Your Kids 7. “Why Can’t My Life Be More Instagrammable?”: Coping with Comparison-Making and Social Media 8. “Why Can’t I Mom Perfectly?”: What to Do When You Expect Too Much of Yourself 9. “How Can I Nurture My Relationship When I’m Busy Nurturing This Kid?”: Navigating Changes and Challenges with Your Partner 10. “Who’s the Mother Here?”: Coping with Extended Family 11. “Where Has My Social Life Gone?”: Fitting Friendships into Your New Life 12. “Why Isn’t Anyone Having Fun?”: Surviving Vacations, Holidays, and Special Events with Young Kids Appendix: Values Worksheet Resources Index

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Book SynopsisBecoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry.Trade Review"Dr. Dobrow DiMarco is the wise, funny, relatable, and brutally honest girlfriend that every new mom needs--and she's also a seasoned psychologist who shows how tested clinical techniques can be used to address the worries, fears, frustrations, and feelings of loneliness that inevitably attend motherhood. Mom Brain is an outstanding contribution and a gift to new moms everywhere."--Lisa Damour, PhD, author of Untangled and Under Pressure "I can’t wait to recommend Mom Brain to my friends--both moms-to-be and those who have been around the block a time or two! This book has helped me define and prioritize what is important to me, and look at my relationships through a different lens. Most important, I no longer feel like I’m letting my baby and others down when I stand up for myself and my needs. I rarely reread books, but this one is different. I look forward to using it as a resource as both my son and I grow."--Blair B., Raleigh, North Carolina "This is a terrific book that all mothers should read. With a healthy dose of humor, Dr. Dobrow DiMarco shows you that it is normal to sometimes feel anxious and depressed about parenting--but that there are tools available to help. I'm a mother and a psychologist, and I still learned some new strategies for managing my own 'mom brain' by reading this book!"--Shireen L. Rizvi, PhD, ABPP, Graduate School of Applied and Professional Psychology, Rutgers, The State University of New Jersey "Dr. Dobrow DiMarco gets me--and that's not easy! Finally, someone has written about 'mom brain' with both impressive knowledge and self-deprecating compassion, acknowledging the complexity while simultaneously keeping things simple. As both a clinical psychologist and a mother of young kids, I have only two things to say to Dr. Dobrow DiMarco: Bravo, and thank you."--Rebecca Schrag Hershberg, PhD, author of The Tantrum Survival Guide-Table of ContentsIntroduction 1. “What’s Happened to My Head?”: “Mom Brain” and How CBT Can Help 2. “What’s Happened to My Heart?”: Understanding the Emotional Roller-Coaster Ride of Motherhood 3. “Who Am I Now That I’m a Mom?”: Redefining Who You Are and How You Work 4. “Why Can’t I Stop Worrying?”: How to Cope When You Sweat the Small (and Big) Stuff 5. “Why Don’t I Feel Safe?”: Managing Fears about Injury, Illness, and Other Threats 6. “How Can I Possibly Find Time to Shower When I Have to Take My Toddler to Her French Lessons?”: Taking Care of Yourself While You’re Taking Care of Your Kids 7. “Why Can’t My Life Be More Instagrammable?”: Coping with Comparison-Making and Social Media 8. “Why Can’t I Mom Perfectly?”: What to Do When You Expect Too Much of Yourself 9. “How Can I Nurture My Relationship When I’m Busy Nurturing This Kid?”: Navigating Changes and Challenges with Your Partner 10. “Who’s the Mother Here?”: Coping with Extended Family 11. “Where Has My Social Life Gone?”: Fitting Friendships into Your New Life 12. “Why Isn’t Anyone Having Fun?”: Surviving Vacations, Holidays, and Special Events with Young Kids Appendix: Values Worksheet Resources Index

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Book SynopsisA lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of freedom as they work through this comprehensive program grounded in cognitive-behavioral therapy (CBT).Trade Review"There’s good news about recovering from fears and phobias, and it’s called The Anti-Anxiety Program. This completely revised second edition by two top experts offers you straightforward strategies backed by proven science. You get to work at your own pace, building your personal program to quiet those noisy worries and gain the courage and confidence you need to take back your life."--Reid Wilson, PhD, author of Stopping the Noise in Your Head "If you are looking for a self-help book that combines the latest research with helpful tools to set you on the path to managing anxiety, this is one of the best! Drs. Norton and Antony provide optimistic, helpful, step-by-step guidance."--J. Gayle Beck, PhD, Lillian and Morrie Moss Chair of Excellence, Department of Psychology, University of Memphis "A remarkable achievement. This book truly stands out for its immensely experienced authors, numerous practical tips, and the comprehensiveness of the help it provides.”--David M. Clark, DPhil, Department of Experimental Psychology, University of Oxford, United Kingdom "It's wonderful to see Drs. Norton and Antony touch on many anxiety conditions that aren't often talked about. This will be a comfort to readers who feel they are the ‘only one.' For me personally, the techniques in this book have helped me accept my illness, stop avoiding things that make me anxious, and lead a happier and less stressful life. You can live with anxiety and you can manage it effectively--this book will help you get there."--Sarah D., Victoria, Australia “If you suffer from anxiety, this book is just what the doctor ordered. Even better, there is no doctor required! This program teaches you how to help yourself. Read it, learn from it, and follow it to chart your course to a life not limited by anxiety.”--Murray B. Stein, MD, MPH, FRCPC, Distinguished Professor of Psychiatry and Public Health, University of California, San Diego "This book will do more than help you manage your anxiety--it will help you feel better about yourself."--Melissa M. Norberg, PhD, Deputy Director, Centre for Emotional Health, Macquarie University, Australia-Table of ContentsIntroduction: The Faces of Anxiety I. The Prep 1. Anxiety: The Big Picture 2. Getting to Know Your Anxiety 3. Getting Ready for the Program 4. Setting Goals and Planning Your Program II. The Core Program 5. Identifying Thinking Patterns That Contribute to Anxiety 6. Changing Thinking Patterns by Evaluating the Evidence 7. Changing Thinking Patterns by Taking Action 8. Introduction to Confronting Your Fears 9. Confronting Feared Objects and Situations 10. Confronting Scary Thoughts, Memories, Images, Urges, and Uncertainty 11. Confronting Frightening Feelings and Sensations III. Additional Strategies 12. Learning to Relax 13. Mindfulness: Learning to Accept Unwanted Experiences Conclusion: Living without Anxiety Resources IndexAudio downloads: Track 1. Progressive Muscle Relaxation--Long Form (24:40) Track 2. Progressive Muscle Relaxation--Short Form (14:12) Track 3. Progressive Muscle Relaxation--Full Body (3:10)

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Book SynopsisWhen your child struggles with learning to read, it can feel overwhelming. What causes reading difficulties? How can you support your child on the road to a rich and rewarding literacy life? Drawing on her dual expertise as a literacy specialist and a psychotherapist, Diane Tracey takes a unique and holistic approach to supporting children's health and emotional well-being along with their reading skills. In this straightforward, knowledgeable guide, she explains exactly how the reading process works and what you can do to foster literacy development every step of the way. Filled with checklists, fun activities to do with kids, and insightful stories, this compassionate resource gives you tools to help a struggling reader of any age become an avid book lover.Trade Review“Dr. Tracey has written a winner! This is an essential guide for any parent whose child has difficulties with reading. It has a strong research and practical base, plentiful examples, and hands-on activities at the end of each chapter. For me, this book is the best on the market.”--Patricia A. Edwards, PhD, Department of Teacher Education, Michigan State University "I love this book. I'm not a teacher by trade, and I had no clue about how to help my daughter with reading. Dr. Tracey provides suggested books and engaging activities that make learning fun."--Lisa K., parent "I read this book with great interest as both a parent and an educator, and came away inspired with ideas to help my own children and share with colleagues. Dr. Tracey takes us inside the life of the developing reader and provides a positive roadmap for joining children on their literacy journeys. The book offers stories of real kids and families alongside practical tools, resources, and easy-to-implement activities. A 'must read' for all parents who want to support the developing readers in their lives!"--Heather Kenyon Casey, PhD, Department of Teacher Education, Rider University-Table of Contents1. Help! I'm Overwhelmed! 2. The Foundations of Reading 3. The Parts of the Reading Process 4. How Can I Tell What’s Causing My Child’s Reading Difficulty? 5. What Should I Do If My Child Is Having Difficulty with Visual Processing? 6. What Should I Do If My Child Is Having Difficulty with Auditory Processing? 7. What Should I Do If My Child Is Having Difficulty with Phonics? 8. What Should I Do If My Child Is Having Difficulty with Vocabulary? 9. What Should I Do If My Child Is Having Difficulty with Reading Comprehension? 10. What Should I Do If My Child Is Having Difficulty with Attention and/or Motivation? A Few Final Words: Putting It All Together Appendix: Word Family and Sight Word Lists Index

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Book SynopsisOver decades of research and work with thousands of families, Russell A. Barkley has become a leading authority on attention-deficit/hyperactivity disorder (ADHD) in kids and teens. He has learned what a huge difference parents can make in supporting their children's success--as well as how overwhelming it can be. This concise guide presents 12 key parenting principles for dealing with common behavioral, emotional, and school challenges. By cultivating a mindset of acceptance and compassion--together with an understanding of the executive function deficits of ADHD--you can strengthen your loving connection with your child and help your whole family thrive. Filled with practical suggestions and quick-reference lists and tips, this is the perfect book to read cover to cover or pick up any time you need extra support.Trade Review"A 'must read.' Dr. Barkley's advice about managing a household with a child with ADHD has reduced stress in every aspect of our lives. He thoughtfully emphasizes the importance of self-care, which many parents underestimate. Dr. Barkley's insights gave us a much better understanding of our child, and are thoroughly life changing!"--Jennie R., Hoboken, New Jersey "With compassion and understanding, Dr. Barkley gives you realistic, concrete approaches for the challenging process of raising a child with ADHD. The book helps you understand how your child's brain works, why they struggle, and how to help them develop the skills to be successful in life. Highly recommended!"--Kathleen Nadeau, PhD, Clinical Director, Chesapeake Center for ADHD, Learning and Behavioral Health, Bethesda, Maryland "When my son got his diagnosis, I felt overwhelmed. There is so much ADHD information out there, and not all of it is helpful. I have struggled to really understand my son and how to help him--but this book has changed all that. We are finally rebuilding the connection that I thought was lost forever. Thank you, Dr. Barkley."--Krystle B., Gladstone, Australia "Dr. Barkley dives right into parents’ most pressing questions and offers practical, science-backed guidance. This book will be at the top of my list to recommend to parents."--Stephen P. Becker, PhD, Division of Behavioral Medicine and Clinical Psychology, Cincinnati Children’s Hospital Medical Center-Russell Barkley is clearly at or among the top providers of professional, validated, accurate information on this disorder….All of Barkley's books represent validated, current, and important information for both parents and professionals dealing with the frustrations and joys of having a child with ADHD. Practitioners can, without hesitation, feel confident in recommending this book to parents.--Child and Family Behavior Therapy, 06/23/2021ƒƒClinical psychologist Barkley successfully distills the most practical material from his comprehensive parenting manual, Taking Charge of ADHD, into a concise and accessible guide….Parents in Barkley's target audience should find his guide to be a valuable and reassuring go-to.--Publishers Weekly, 09/21/2020Table of Contents- Introduction: Understanding ADHD - Principle 1. Use the Keys to Success - Principle 2. Remember That It’s a Disorder - Principle 3. Be a Shepherd, Not an Engineer - Principle 4. Get Your Priorities Straight - Principle 5. Mindful Parenting: Be There and Be Aware - Principle 6. Promote Your Child’s Self-Awareness and Accountability - Principle 7. Touch More, Reward More, and Talk Less - Principle 8. Make Time Real - Principle 9. Working Memory Isn’t Working: Offload It and Make It Physical! - Principle 10. Get Organized - Principle 11. Make Problem Solving Concrete - Principle 12. Be Proactive: Plan for Difficult Situations at Home and Away - Conclusion: Putting It All Together - Resources - Index

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Book SynopsisThe rich inner world of a human being is far more complex than either/or. You can love and hate, want to go and want to stay, feel both joy and sadness. Psychologist William Miller--one of the world's leading experts on the science of change--offers a fresh perspective on ambivalence and its transformative potential in this revealing book. Rather than trying to overcome indecision by force of will, Dr. Miller explores what happens when people allow opposing arguments from their inner committee members to converse freely with each other. Learning to tolerate and even welcome feelings of ambivalence can help you get unstuck from unwanted habits, clarify your desires and values, explore the pros and cons of tough decisions, and open doorways to change. Vivid examples from everyday life, literature, and history illustrate why we are so often of two minds, and how to work through it.Trade Review"This is the definitive read on mixed feelings: why we have them, how to change them, and when to accept them. Dr. Miller is a trailblazer in psychology--he combines a scientist’s expertise with a therapist’s empathy, and I have no ambivalence about recommending his book. His wisdom will stay with you long after you’ve finished the last page.”--Adam Grant, PhD, author of Think Again "I love the way Dr. Miller uses personal stories to show that ambivalence isn't just an abstract phenomenon; it is essential to decision making. Anyone who reads this remarkable book will quickly begin to apply its content to their own life, from pivotal turning points at different junctures in their past to choices they need to make today."--Don Kuhl, MS, Founder, The Change Companies "Dr. Miller skillfully integrates psychological knowledge about ambivalence with delightful examples from literature, theater, history, business, and more. This book offers evidence-based tools for how to examine ambivalence, whether your own or someone else's. Dr. Miller demystifies ambivalence in order to help you make decisions aligned with your values and interests, and move forward with desired changes in your life."--Naomi B. Rothman, PhD, Department of Management, Lehigh University "Reflecting Dr. Miller's expertise and his passion for understanding the human condition, this book takes a deep dive into human decision making. When our choices are loaded with implications, ambivalence can be stressful or even paralyzing. But we can also learn from it. Dr. Miller explains that ambivalence is a virtue, and invites us to think about it in productive new ways."--Molly Magill, LICSW, PhD, Brown University School of Public Health "This is the first book to dive deeply into ambivalence, a basic human condition that every helping professional must learn to address. The book provides concrete examples of what different types of ambivalence look like, so that providers can learn to lean into ambivalence with exploration instead of overlooking it until behavior change is stymied. Miller's unique approach is transtheoretical and practical, providing a useful guide for clinical practice in many domains and contexts. I highly recommend this book for all practitioners hoping to maximize their clients' (and their own) human potential."--Sylvie Naar, PhD, Distinguished Endowed Professor, Department of Behavioral Sciences and Social Medicine, College of Medicine, and Director, Center for Translational Behavioral Science, Florida State University-Table of ContentsI. The Nature of Ambivalence 1. I Want It and I Don’t 2. Four Flavors of Ambivalence 3. The Language of Ambivalence II. How It Works 4. Sources of Ambivalence 5. Social Influences 6. Out of the Depths 7. Consequences of Ambivalence 8. Individual Differences 9. Responding to Ambivalence III. Working Through Ambivalence 10. Getting Clear on Your Values 11. Getting the Big Picture 12. Getting Out of the Woods 13. Embracing Ambivalence Notes Index

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Book SynopsisWhen your child struggles with learning to read, it can feel overwhelming. What causes reading difficulties? How can you support your child on the road to a rich and rewarding literacy life? Drawing on her dual expertise as a literacy specialist and a psychotherapist, Diane Tracey takes a unique and holistic approach to supporting children's health and emotional well-being along with their reading skills. In this straightforward, knowledgeable guide, she explains exactly how the reading process works and what you can do to foster literacy development every step of the way. Filled with checklists, fun activities to do with kids, and insightful stories, this compassionate resource gives you tools to help a struggling reader of any age become an avid book lover.Trade Review“Dr. Tracey has written a winner! This is an essential guide for any parent whose child has difficulties with reading. It has a strong research and practical base, plentiful examples, and hands-on activities at the end of each chapter. For me, this book is the best on the market.”--Patricia A. Edwards, PhD, Department of Teacher Education, Michigan State University "I love this book. I'm not a teacher by trade, and I had no clue about how to help my daughter with reading. Dr. Tracey provides suggested books and engaging activities that make learning fun."--Lisa K., parent "I read this book with great interest as both a parent and an educator, and came away inspired with ideas to help my own children and share with colleagues. Dr. Tracey takes us inside the life of the developing reader and provides a positive roadmap for joining children on their literacy journeys. The book offers stories of real kids and families alongside practical tools, resources, and easy-to-implement activities. A 'must read' for all parents who want to support the developing readers in their lives!"--Heather Kenyon Casey, PhD, Department of Teacher Education, Rider University-Table of Contents1. Help! I'm Overwhelmed! 2. The Foundations of Reading 3. The Parts of the Reading Process 4. How Can I Tell What’s Causing My Child’s Reading Difficulty? 5. What Should I Do If My Child Is Having Difficulty with Visual Processing? 6. What Should I Do If My Child Is Having Difficulty with Auditory Processing? 7. What Should I Do If My Child Is Having Difficulty with Phonics? 8. What Should I Do If My Child Is Having Difficulty with Vocabulary? 9. What Should I Do If My Child Is Having Difficulty with Reading Comprehension? 10. What Should I Do If My Child Is Having Difficulty with Attention and/or Motivation? A Few Final Words: Putting It All Together Appendix: Word Family and Sight Word Lists Index

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Book SynopsisDid I sound stupid? Should I have sent that email? How do I look? Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it. This engaging, empowering guide sheds light on this very human habit--and explains how to break it. Through illuminating stories and exercises, practical tools (which you can download and print for repeated use), and guided meditations with accompanying audio downloads, Dr. Siegel invites you to stop obsessing so much about how you measure up. Instead, by accepting the extraordinary gift of being ordinary, you can build stronger connections with others and get more joy out of life.Trade Review"Brilliant and accessible, The Extraordinary Gift of Being Ordinary gets to the very core of our human suffering and offers wise and helpful practices for taming our striving, comparing minds. The peace and contentment we long for arise naturally as we wake up from the limiting stories that habitually confine us, and begin to trust the truth of who we really are."--Tara Brach, PhD, author of Trusting the Gold "Freeing us from toxic self-criticism and shame, this powerful book is an opening into deep self-acceptance, self-worth, and inner peace. Dr. Siegel’s warmth fills every page, along with insights and practical suggestions from his decades as a world-class therapist. With many examples and lots of brief experiential practices, he brings together current science, soulful wisdom, and his own humorous and down-to-earth perspective. Really a gem, this is a book both for help in the darkest night and for general guidance along the long road of life."--Rick Hanson, PhD, author of Resilient “In Zen, one of the highest accomplishments is to be ordinary. This means not to compare ourselves, but to be free to be authentic and real. In a wise and loving way, Dr. Siegel shows us how.”--Jack Kornfield, PhD, author of After the Ecstasy, the Laundry "This is an insightful, well-written, and extremely useful guide to finding happiness in the midst of imperfection. Chock full of practical exercises alongside easy-to-digest nuggets of wisdom, this book will help you let go of shame and negative self-judgments and instead embrace who you are with compassion."--Kristin Neff, PhD, coauthor of The Mindful Self-Compassion Workbook “It feels so freeing to just stop comparing myself to other people, even for a little while. Dr. Siegel's writing is compassionate, funny, and insightful. I've never been so glad to be 'ordinary.'"--Susie F., Boston "Dr. Siegel shows how the world lures us with the shiny object called happiness, then hooks us. We spend our lives pulling and tugging, only to get more deeply caught in cycles of suffering. But we can unhook ourselves and swim in a different direction--toward a more achievable level of well-being, fed by connection and compassion. This book is written from deep personal wisdom and vast clinical experience."--Judson Brewer, MD, PhD, author of Unwinding Anxiety "Dr. Siegel’s message--there’s joy in ordinariness and even in failure--gave me a boost of self-acceptance to step forward in my career. Dr. Siegel gracefully dismantled my ego as if he were peeling layers of an onion. His book gave me the courage to endure failure, feel less preoccupied with other people's opinions, and celebrate the imperfections that used to keep me up at night.”--Cody R., Seattle "Deploying his rare mastery of mindfulness approaches, reinforced by decades of insight as a psychotherapist, Dr. Siegel offers reliable, effective, and simple guidance to escape what he aptly calls 'the trap of self-evaluation'--a trap all too familiar to many of us."--Gabor Maté, MD, author of In the Realm of Hungry Ghosts: Close Encounters with Addiction-Table of ContentsI. The Self-Evaluation Trap 1. Are We Doomed? 2. It’s Darwin’s Fault II. The Essential Toolkit 3. The Liberating Power of Mindfulness 4. Discovering Who We Really Are III. Catching Ourselves in the Act 5. The Failure of Success 6. Resisting Selfie-Esteem 7. Conspicuous Consumption and Other Status Signals 8. Treating Our Self-Esteem Addiction IV. Breaking Free: Finding Trustworthy Paths to Happiness 9. Make a Connection, Not an Impression 10. The Power of Compassion 11. You Have to Feel It to Heal It 12. Separating the Doer from the Deed 13. You’re Not That Special--and Other Good News 14. Beyond I, Me, Mine Notes Index List of Audio TracksAudio Downloads: What Matters to Me? (07:10) Riding the Self-Evaluation Roller Coaster (05:10) Mindfulness of Breath (20:45) Identifying Emotions in the Body (06:40) The Joys of Self-Transcendence (04:10) Urge Surfing (05:00) Embracing a Self-Esteem Injury (04:10) Loving-Kindness Practice (15:35) R.A.I.N. for Self-Esteem Injuries (06:15 ) It All Changes (18:25) The Future of Our Social Self (08:20)

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Book SynopsisItâs hard to envision a life without some regrets.You imagine what might have been if you had taken a different path at some key juncture, whether about a past relationship, a missed job opportunity, or choosing where to live. Regret can be immobilizing, filling us with disappointment and shame--but it also can be a powerful tool for self-knowledge and change. In this uplifting guide, renowned psychologist Robert Leahy demonstrates how to make regret work to your advantage. Using cutting-edge skills based on cognitive-behavioral therapy, Dr. Leahy shows how to get unstuck from regret and make decisions with more clarity and confidence. Downloadable practical tools help you implement the strategies in the book. You are the author of your life, so go out and write the next chapter--and then live it.Trade Review"Our culture tells us to idolize those who live with no regrets, but we might as well celebrate those who put their fingers in their ears! We cannot learn from the past without facing our mistakes. This wise and well-written book will help you do exactly that--without getting tangled up in 'woulda, coulda, shoulda.'"--Steven C. Hayes, PhD, author of A Liberated Mind "Dr. Leahy took me on a sensitive and detailed exploration of my own regrets, hesitations, and difficulties with making decisions and evaluating risks. He shows how to liberate yourself from negativity and turn it into energy for growth. A thoroughly enjoyable book, laced with humor and very useful. I will refer back to it often."--David F., Dover-Foxcroft, Maine "Regret can defeat us—or it can be a platform for increasing courage, wisdom, and self-acceptance. In this easy-to-understand book, one of the world’s leading cognitive therapists skillfully guides us to come to terms with the setbacks and disappointments of life. Dr. Leahy combines his vast clinical experience with many clarifying examples. You won't regret reading this book!"--Paul Gilbert, PhD, FBPsS, OBE, author of The Compassionate Mind "This book is for you if you are haunted by regrets that keep you awake at night. Dr. Leahy helps you stop beating yourself up. Instead, he encourages you to make amends in the present and act differently in the future. I have found this book so helpful!"--Martin S., Oakland, California "Internationally acclaimed psychologist Robert Leahy unravels the mysteries of one of the most common--yet least understood--emotions. This book is uniquely innovative, insightful, clearheaded, and comprehensible. It is packed with examples and practical guidance that can transform regret from a debilitating state to a productive way of living."--David A. Clark, PhD, coauthor of The Anxiety and Worry Workbook "All too often, regret leads us down a negative spiral of thoughts and emotions. In this inviting book, Dr. Leahy presents strategies to use regret as a force for problem solving and change, rather than letting it disrupt your life."--Patricia A. Resick, PhD, ABPP, Department of Psychiatry and Behavioral Sciences, Duke University "Dr. Leahy has done it again! This superb book provides answers to important questions. How do we deal with past decisions that come back to haunt us? When does regret hold us back and how can it help us move forward? I highly recommend this book. It just might change your life."--Stefan G. Hofmann, PhD, author of The Anxiety Skills Workbook "It is easy to oversimplify regret as a problem that only dampens our happiness. This highly readable book maps out a broader story. We can’t avoid regret entirely, but we can change the way we think about it. Dr. Leahy illuminates how regret comes about, how we can gain some control over it, and even how to harness it as a tool for learning and growth. Everybody has regrets—and everybody will find something useful in this book."--George A. Bonanno, PhD, author of The End of Trauma "We all find ourselves, at one time or another, experiencing regret. Too often, regret traps us in destructive self-loathing and cycles of rumination about 'what might have been.' Grounded in science, this brilliant book guides us on how regret can be a valuable tool for personal growth. Dr. Leahy, a psychologist and renowned author, weaves his extensive clinical experience with the science to gently and skillfully guide us through how we get stuck in regret and how to unstick ourselves. This wonderful guide, rich with real-life examples, is an invaluable resource for us all."--Allison G. Harvey, PhD, Department of Psychology, University of California, Berkeley "Dr. Leahy is a master clinician, and it shows. His writing on this timeless topic is both illuminating and useful. This book is not only a practical go-to for those struggling with regret, it is also a sage guide to life's problems in general."--Thomas E. Joiner, PhD, The Robert O. Lawton Distinguished Professor of Psychology, Florida State University-It is fantastic, and I love it!...This book…is a tour de force and a highly charming read….The book is written for a broad audience and would be readily appreciated by any layperson, friend, colleague, or patient. In addition to being an excellent review of the phenomenon of regrets, it is also a distillation of Leahy's unmatched knowledge of cognitive behavior therapy. It presents a theory that is modern, integrative, and, most importantly, full of heart….My favorite part of the book is that while it is educative, it is also focused on taking action and making change….This book would be helpful both for people who are currently having difficulty making decisions for fear of regret or individuals who are struggling with challenges related to past regrets. I can already think of several folks in my caseload who would benefit from this book, and I am so happy that Leahy wrote it. I would highly recommend this book, definitely check it out.--Advances in Cognitive Therapy Newsletter, 06/08/2022Table of ContentsIntroduction Step 1. Understand Regret 1. What Is Regret? 2. How Regret Works Step 2. Learn to Make Good Decisions 3. What Assumptions Drive Your Decisions and Feed Your Regret? 4. How Do You Perceive Risk? 5. Does Anticipating Regret Lead You to Action or Inaction? 6. Making a Choice Step 3. Make Regret Work for You 7. Coping Effectively with Disappointing Outcomes 8. Stepping Away from Rumination 9. Learning from Guilt 10. Using Productive Regret A Final Word. Looking Back While Looking Ahead Resources References Index

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Book SynopsisParenting a daughter with attention-deficit/hyperactivity disorder (ADHD) is no easy path--especially because of the myth that the disorder is rare to nonexistent in girls. From pioneering researcher Stephen P. Hinshaw, this empowering guide provides vital information and advice to help you understand and meet your daughter's needs. Dr. Hinshaw delivers up-to-date facts on what ADHD is, why symptoms often appear differently in girls than in boys, why girls with ADHD behave the way they do, how to get an accurate diagnosis, and what treatments are most effective. There is so much pressure on girls to be perfect--and for those with ADHD, it feels especially hard to measure up. Learn concrete steps you can take to support your daughter's success from preschool through high school and beyond, while nurturing her confidence and self-worth.Trade Review"Far too many girls with ADHD grow up without appropriate diagnosis and treatment. Parents have been yearning for a science-based book like this one to help them address the needs of their daughters, and finally, it is here! Dr. Hinshaw is one of the pioneers of studying ADHD in girls and following them to adulthood. There simply is no better book on this topic."--Russell A. Barkley, PhD, ABPP, ABCN, author of Taking Charge of ADHD "Dr. Hinshaw provides a user-friendly treasure trove of information on ADHD in girls. As a leading expert in this area for decades, he skillfully navigates many of the controversies and misunderstandings while offering families state-of-the-art knowledge. While written for parents, the book is also valuable reading for professionals. Highly recommended!"--Timothy E. Wilens, MD, Chief, Division of Child and Adolescent Psychiatry, Massachusetts General Hospital; Professor of Psychiatry, Harvard Medical School "This book provides a roadmap for parenting girls with ADHD. It resonates with our daughter's experiences so far, offers fantastic conversation starters for our family, and leaves us hopeful about the future. As a social worker and educator as well as a parent, I believe this book should be required reading for professionals who work with children and adolescents."--Brett C., San Francisco “A 'must read'! This unique book covers everything you need to know about the long-overlooked challenges facing girls with ADHD. It outlines the most effective evidence-based treatments and how they can be tailored to help girls thrive. The pages are filled with sage advice as well as inspiration and hope."--Linda J. Pfiffner, PhD, Professor and Director, Hyperactivity, Attention, and Learning Problems Program, University of California, San Francisco "I am profoundly grateful for Dr. Hinshaw's wisdom and compassion for families, along with his scientific knowledge. He has an extraordinary talent for explaining complex ideas. As an adult with ADHD and learning disabilities, and as a parenting coach, I'm heartened that Dr. Hinshaw emphasizes the concepts of radical acceptance and radical commitment to changing the family climate. I wish my parents had had this book when I was growing up!"--Rona Renner, RN, author of Is That Me Yelling?: A Parent's Guide to Getting Your Kids to Cooperate Without Losing Your Cool "The leading authority on ADHD in girls, Dr. Hinshaw distills decades of research evidence in this accessible how-to guide. He empathically walks you through getting an accurate diagnosis, obtaining individualized school services, and finding effective treatments. Dr. Hinshaw’s goals are to destigmatize ADHD in girls and empower you to help your daughter live her best life. This book is a 'must read.'"--Andrea Chronis-Tuscano, PhD, Professor of Psychology, University of Maryland; Director, Maryland ADHD Program "There is no one better equipped than Dr. Hinshaw to distill all we know (and still don't know) about the unique ways ADHD affects girls. As a family member of many people with ADHD, I couldn't put this book down. As a teen psychologist who works predominantly with girls who have ADHD, I'll be handing it out in the waiting room! Buy this book--your neurodiverse daughter will thank you, and you'll return to it again and again."--Esme A. L. Shaller, PhD, Department of Psychiatry and Behavioral Sciences, University of California, San Francisco "Backed by Dr. Hinshaw's decades of careful research and clinical care, this authoritative, practical, and compassionate guide will be immensely useful to parents and professionals alike."--Stephen P. Becker, PhD, Division of Behavioral Medicine and Clinical Psychology, Cincinnati Children’s Hospital Medical Center-Table of Contents1. What Does ADHD Look Like in Girls? 2. Does Your Daughter Have ADHD? 3. What Is the Outlook for Girls with ADHD? 4. What Do You Need to Know about the Causes of ADHD? 5. Principles for Parenting a Girl with ADHD 6. Core Treatments for ADHD in Childhood and Adolescence 7. Educating Your Daughter with ADHD 8. Helping Your Young Daughter with ADHD Thrive 9. Helping Your Teenage Daughter with ADHD Thrive 10. Looking Ahead Resources Further Reading Index

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Book SynopsisIf you are facing the unique challenges of caring for a parent with dementia, you are not alone. What do you do when your loved one so plainly needs assistance, but is confused, angry, or resistant to your help? Where can you find the vital information you need, when you need it? Journalist Thomas Harrison and leading geriatric psychiatrist Brent Forester show that you donât have to be a medical expert to be a good care provider in this authoritative guide. They explain the basics of dementia and offer effective strategies for coping with the medical, emotional, and financial toll. With the right skills, you can navigate changing family roles, communicate better with your parent, keep him or her safe, and manage difficult behaviors. Learn how to care smarter, not harder--and help your loved one maintain the best possible quality of life. Winner (Second Place)--American Journal of NursingBook of the Year Award, Consumer Health Category Winner (Third PlacTrade Review"What a fantastic guide! The book empowers and validates caregivers. You will get needed answers and guidance, and ways to reduce fears and anxieties. Relatable, authentic, practical--this is the book I wish I'd had when my mother was diagnosed.”--Karen F., Marblehead, Massachusetts "Two dedicated experts walk caregivers through everything from understanding a loved one's diagnosis to dealing with the entire range of expected medical, psychiatric, and behavioral issues. Most important, this book is a guide to building the best possible relationship with the person who is living and even thriving in spite of his or her cognitive changes."--Marc E. Agronin, MD, author of The End of Old Age: Living a Longer, More Purposeful Life “This book is a lifesaver. In down-to-earth language, it deftly captures the latest expert advice about dementia care. Dr. Forester brilliantly cared for my wife with dementia—and taught me, her chief care partner, how to survive and thrive.”--Jerry M., Cambridge, Massachusetts "For the adult child of a parent with dementia, the emotional impact is unlike any other disease. This reassuring book helps you navigate your new role in your relationship with your parent and provides concrete, useful advice for managing common concerns. The authors show how 'working smarter' can enhance your loved one's quality of life. It is sure to be a trusted guidebook and companion."--Susan W. Lehmann, MD, Clinical Director, Division of Geriatric Psychiatry and Neuropsychiatry, The Johns Hopkins University School of Medicine "This wonderful book speaks directly to adult children caring for a parent with dementia, and gives equal weight to the facts, the feelings, and the often bumpy road to understanding, acceptance, and effective care. The sections on how to communicate and resolve conflicts with the 'other' parent--the one who doesn't have dementia--are unique. Above all, this book shows us how to focus on the feelings--our own, our siblings', and our parents'--that are at the heart of caregiving but can give us the biggest challenges.”--Soo Borson, MD, Professor of Clinical Family Medicine, University of Southern California Keck School of Medicine; Professor Emerita of Psychiatry and Behavioral Sciences, University of Washington-Compassionate and empathic….The content will inspire, uplift, and inform while preserving dignity.--The Caregiver's Voice, 2/8/2023ƒƒThe book serves as a comforting and orienting primer for the loved ones of an individual with dementia. From the earliest stages of the illness to preparing for the final days of life, the authors give practical advice and concise menus of options….It offers important psychological descriptions and practical experiences that can serve to prepare families for the path that lies ahead, offer validation for the challenges of caregiving, and remind the caregiving families of the importance of respite and self-care. *****!--Doody's Review Service, 12/23/2022Table of ContentsIntroduction I. Understanding Your Parent’s Dementia 1. What Is Dementia? How Is It Different from Just Getting Older? 2. How Can I Know for Sure If My Parent Has Dementia? 3. What Causes Memory Loss?: Alzheimer’s Disease and the Many Other Causes 4. What to Expect: How the Problem Typically Progresses 5. Can Dementia Be Treated to Make It Less Severe? II. Understanding Your New Relationship with Your Parent 6. Why Caring for Parents with Dementia Is So Much Harder than Caring for Parents with Other Diseases 7. The Biggest Mistake Family Members Make 8. Your New Relationship with Your Parent 9. Your Relationship with Your Other Parent or Stepparent 10. Taking Care of Yourself Is Not an Afterthought III. Caring Smarter, Not Harder 11. What It Means to Care Smarter 12. How to Communicate with a Parent with Dementia 13. Avoiding Headaches with Your Parent’s Finances 14. When Is It Okay to Lie to Your Parent? 15. Keeping Your Parent Safe at Home 16. Getting Help When Your Parent Lives at Home or with You 17. How to Take Away the Car Keys 18. What Causes Problem Behaviors 19. How to Reduce Problem Behaviors 20. How to Handle Problem Behaviors When They Occur 21. Responding to Your Other Family Members and Friends IV. The Later Stages 22. Moving Your Parent to a Care Facility 23. How to Choose a Care Facility 24. How Am I Going to Pay for All This? 25. Your Relationship with Your Parent in a Care Facility 26. Dealing with the End of Life Resources Notes Index

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Book SynopsisWhen your child has been through an upsetting or stressful event, it can feel overwhelming. Is your child traumatized? Are new behaviors normal, or signs of PTSD? What can you do to make your child feel safe again? Psychologist Melissa Goldberg Mintz knows what is needed to support a traumatized child--and she knows that loving parents play the most important role. In this wise and authoritative guide, Dr. Goldberg Mintz shares specific, critical information and insights into what trauma looks like at different ages, why some kids exposed to the same event react very differently, how to help your child through trauma triggers, when to seek professional help, and more. She provides crucial tools for ensuring that your child doesn't feel constrained by fear--and can face future challenges with hope and resilience. Winner (Second Place)--Foreword INDIES Book of the Year Award, Family & Relationships CategoryTrade Review"My four-year-old stayed very calm during our recent car accident, but later he didn't want to drive with me and had terrible nightmares. I was heartbroken and had no idea how to help him until I dove into this book. I learned that trauma, when handled properly, can build resilience in kids. Once I knew what to do and look for, I could stop panicking and focus. I am so grateful to Dr. Goldberg Mintz!"--Jenn C., Houston, Texas "This book empowers you to recognize changes in your child after a traumatic experience, help them handle strong feelings, and be an advocate for their mental health. Dr. Goldberg Mintz gives you concrete suggestions for what to do and say. Learn how your unique bond with your child can promote healing, and if needed, how you can partner effectively with a therapist. A tremendous tool for parents."--Mollie Gordon, MD, Menninger Department of Psychiatry and Behavioral Sciences, Baylor College of Medicine "Speaking from the heart, Dr. Goldberg Mintz uses her years of training, experience, and clinical wisdom to teach you how to support your child’s healing process after a stressful or traumatic experience. Her concrete examples and recommendations provide skills you can use right away. This is a book that will soon have many dog-eared pages!"--Jennifer B. Hughes, PhD, author of PSTD Recovery Workbook "In this era of exposure to violence of all types, this book represents a critical step forward in equipping parents to recognize the signs and symptoms of trauma. It also guides parents to develop a step-by-step approach for helping their child recover. A welcome, important contribution for parents worldwide."--Terence M. Keane, PhD, Professor and Assistant Dean for Research, Boston University School of Medicine "An experienced, effective therapist explains the 'what' and 'why' of how children deal with potentially traumatic events--and how you can help your own child cope. What sets this book apart from others is how Dr. Goldberg Mintz writes in an extraordinarily accessible way without sacrificing the science."--Ron Acierno, PhD, Faillace Department of Psychiatry and Behavioral Sciences, University of Texas Health Science Center at Houston "If you were drawn in by the title of this book, you have come to the right place.…Reading this book, you will see that you are not alone, and you can benefit from Dr. Goldberg Mintz’s experience and abundant examples of parents’ struggles and successes."--from the Foreword by Jon G. Allen, PhD, Menninger Department of Psychiatry and Behavioral Sciences, Baylor College of Medicine-The author knows caregivers need understanding and guidance to navigate the murky waters of trauma in children. She takes readers by the hand and guides with questions and observations that help turn thoughts into action plans. This book is written at an adult parent/caregiver level, with no prior knowledge of trauma needed. In addition, most professionals in child services would benefit from having this book in their office as a handout to all newcomers to the world of childhood trauma. ****!--Doody's Review Service, 03/06/2023Table of ContentsForeword, Jon G. Allen Introduction I. Understanding Trauma 1. What Is Trauma? 2. Has Your Child Been Traumatized? 3. You Are the Key to Helping Your Child Heal II. Knowing What to Expect 4. Understanding Changes in Your Child’s Behavior 5. Recognizing and Responding to Trauma Triggers III. Responding to Behavioral Changes 6. What to Do When Your Child Becomes More Emotional and Less Mature 7. How to Respond to Minor Misbehavior 8. Handling Withdrawal and Avoidance 9. Dealing with Major Misbehavior 10. Responding to Self-Harm and Impulsive Behaviors IV. Parenting Plus 11. Seeking Professional Help 12. Looking Ahead Resources Index

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Book SynopsisâœHeâs so smart, but heâs no longer interested in school--or any 'offline' activities.â âœShe used to love sports, but now she just mopes around.â âœMy kid has turned into such a slacker!â Sound familiar? If you're wondering how your bright, motivated little kid became such an unmotivated adolescent, you're not alone. Fortunately, help is at hand! In this compassionate guide, psychologist and learning expert Ellen Braaten explains that kids who have lost the will to do anything (other than play video games) need more than simple encouragement or the âœrightâ school, teacher, or coach to get back on track. Instead, Dr. Braaten helps you understand the myriad biological, psychological, and social factors that affect motivation, and get to know your own child's unique strengths, weaknesses, and personality traits better. Gain vital tools for tackling the motivational problems that are so pervasive today--and build a plan to boost your childâs confidence anTrade Review"Dr. Braaten distills research and decades of clinical experience into this hugely useful guide. The book throws a lifeline to parents struggling to understand a kid who seems to have given up. If you want to help children discover and enjoy their strengths, this book is a 'must read.'"--Lisa Damour, PhD, author of The Emotional Lives of Teenagers "Dr. Braaten's incredible commitment to eradicating the 'myth of lazy' shines through on every page. For our family, the book sensitively broke down issues that felt overwhelming. It provided clear, actionable steps that helped us reframe our children’s challenges and focus on their strengths and talents instead."--Ashley J., Coatesville, Pennsylvania "If you’re pulling out your hair in frustration as you watch your child not care--and not care about not caring--this book is for you. Before you lecture your child yet again, or worse, give up, Dr. Braaten has answers that work and are simple to use. With the skill of an experienced safecracker, she teaches you to unlock your child's world and open up dazzling possibilities. Wise, practical, savvy, and warm."--Edward Hallowell, MD, coauthor of ADHD 2.0 "This is the book that any parent who has ever said, 'I don't understand how such a smart kid just doesn't care about doing well!' needs to read. It demystifies motivation and offers practical suggestions, guidance about appropriate expectations, and empathic advice. I wish I'd had this book when my own children were younger. Dr. Braaten empowers parents to help kids succeed, and, just as important, to let kids be partners in defining what success looks like."--Amanda Morin, educational consultant and author of Adulting Made Easy "Dr. Braaten skillfully helps you understand where kids' motivation comes from and the complex factors that may cause difficulties. She also addresses a critical question: Are your expectations for your child a good fit for who they are and the future they want? Parents concerned about motivational issues will want to read this book!"--Timothy E. Wilens, MD, coauthor of Straight Talk about Psychiatric Medications for Kids "A remarkable book by a remarkable woman….This book will give you hope that your child can find their way to a happy, healthy future….For anyone who cares about the next generation, this book is a gift."--from the Foreword by Sheryl Sandberg, author of Lean In-Table of ContentsIntroduction I. Why Some Kids Couldn't Care Less 1. Why Doesn’t My Bright Kid Seem to Care about Anything? 2. The Parenting APP for Motivating Kids: Aptitude, Pleasure, and Practice 3. Aptitude: What Are Your Child's Strengths? 4. Pleasure: What Does Your Child Enjoy? 5. Practice: What Does Your Child Persist At? II. Knowing Your Child—and Yourself 6. Why Understanding Your Child's Unique Qualities Is Important 7. How Your Expectations Can Get in the Way 8. Adjusting Your Parenting Style to Fit the Child You Have III. Keys to Helping Your Child Care More 9. Set Goals That You Can Both Get Behind 10. Stay Flexible to Keep Your Child Motivated IV. When You Need Extra Help 11. When to Worry and What to Do 12. Resources Index

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Book SynopsisYou can't take a leap of faith without it. It lets you dream of a brighter future. And in a world worn down by political conflict, climate change, war, and other perils, many worry about losing it. Pioneering psychologist William R. Miller takes a fresh look at hope and its transformative potential in this concise, compassionate book. Explore eight different facets of hope that enable people to clarify their goals, envision new possibilities, find purpose, enhance motivation, and persevere against tough odds. Dr. Miller guides you to reflect on your own relationship to hope and how you can cultivate it. Vivid personal stories, historical examples, and cutting-edge scientific findings reveal how choosing hope over fear can be a powerful force for change.

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Book Synopsis?Be nice to your sister!? ?Stop picking on your brother!? ?That''s a time-out for both of you." When nothing works to stop the incessant battles, where can exhausted parents turn? Sibling expert and family therapist Jonathan Caspi knows that understanding why kids fight is the first essential step to restoring peace. Featuring clear principles, dos and don''ts, and loads of stories, this book shines a spotlight on family dynamics. Dr. Caspi guides you to make an effective plan for managing conflicts, so you can keep a cool head in the heat of the moment. Learn why it''s never helpful to compare kids to each other, how to quell sibling struggles without taking sides, when to intervene (and when to step back), and what to do when parents aren''t on the same page. Improving sibling relationships can have lifelong benefits for your family. This compassionate book shows how.

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Book SynopsisLots of couples are comfortable, but are they close? How often do you or your partner binge-watch TV alone at night, instead of cuddling on the couch? And what happened to those meaningful conversations, sharing innermost thoughts? Psychologist James Cordova knows that in a world filled with distractions and busy schedules, many couples struggle to maintain genuine closeness and understanding. In this empathic guide, he reveals how the transformative power of mindfulness can support stronger, more vibrant intimate relationships. We all yearn to feel wholly known and accepted. Through guided exercises, journaling prompts, and heartfelt stories, learn how to be truly present with your partner, resolve conflicts, and connect on a deeper level--both physically and emotionally.

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Book SynopsisIt is a simple fact, and a powerful promise: You are not your trauma. Noted psychologists Robyn D. Walser and Darrah Westrup have devoted their careers to helping people move beyond the pain of trauma and reclaim their lives. This compassionate book harnesses the proven tools of acceptance and commitment therapy (ACT) in an accessible self-help format. Readers learn new ways to build resilience, safely confront feared feelings and sensations, and detach from harmful thoughts and self-beliefs that keep them stuck. ACT highlights the importance of living meaningfully, and provides step-by-step strategies for doing so. Filled with exercises and guided practices, including audio tracks at the companion website, the book uses stories of diverse trauma survivors to illustrate the recovery journey.

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Book SynopsisImagine a toolkit filled with tried-and-true skills that empower adults with attention-deficit/hyperactivity disorder (ADHD) to be more focused and productive--and to "hack" daily life so their strengths can shine. That's exactly what expert ADHD therapist Laura E. Knouse and preeminent authority Russell A. Barkley offer readers in this friendly guide. Twenty-seven short, engaging chapters present a menu of science-based strategies and resources for getting organized, completing tasks from start to finish, managing time, regulating emotions and impulses, and addressing common relationship problems associated with ADHD. Featuring checklists, self-coaching tips, helpful links, and downloadable forms, this quick-reference guide is an ideal companion to Dr. Barkley's bestselling Taking Charge of Adult ADHD, Second Edition, which takes a deeper dive into the disorder and its treatment.

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Book SynopsisWhat are my strengths? What makes me happy? What do I wish the adults in my life understood? These simple yet challenging questions are especially crucial for the many tweens and teens today who seem to have lost interest in everything (except possibly their phones!). Harvard psychologist Ellen Braatenâs Bright Kids Who Couldnât Care Less offered an in-depth look at motivational difficulties and how to overcome them. Now Dr. Braaten and Dr. Hillary Bush present The Motivation Mindset Workbook, bursting with practical tools and activities to unleash kidsâ excitement and engagement with the world. Parents can use this book to help their child discover what they love to do and vault over obstacles holding them back. Teachers and therapists will find innovative, science-based ways to light the spark of motivation with individuals or groups. Note: The e-book edition offers fillable, downloadable versions of the bookâs 82 worksheets.

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Book SynopsisPublic schools offer a wide range of supports for disabled children--but navigating the system can feel like getting trapped in a complex maze. Special education parent and veteran educator Stacey Shubitz provides a vital map for the journey in this practical, optimistic, empowering guide. Stories of kids with a variety of challenges give you a solid understanding of special versus general education, expert evaluations, disability designations, Individualized Education Programs (IEPs), 504 Plans, and more. The book describes clear steps to improve communication with teachers and school staff, get the most out of meetings, and ensure plans are correctly implemented, so your child can thrive. You get downloadable practical tools, self-care strategies, tips for cultivating joy, and an inclusive childrenâs book list to make reading together a habit. Channel your love and hope into success and self-determination for your child at school--this book shows how.

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Book SynopsisThis study was conceived in the winter of 1984, in response to the profession’s efforts to achieve counselor licensure. Licensure of counselors brought about the concern of what defines the practice of a professional counselor. The study had its origins in two sources: (a) the National Board for Certified Counselors’ and staff members’ functioning and (b) a commitment by NBCC to strengthen the credentialing of counselors and incur the expense to conduct a study of this magnitude.Table of Contents1 INTRODUCTION The Impetus for the Study, What is a Job Analysis? Basic Premises for the Study 2 METHODOLOGY Phase 1: Initial Item Generation, Phase 2: Item Refinement, Phase 3: Survey Construction and Distribution 3 RESPONDENT AND RESPONSE DATA 4 FACTOR ANALYSES 5 FURTHER ANALYSES, Prioritizations 6 DISCUSSION AND SUMMARY

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Book SynopsisResidential Education as an Option for At-Risk Youth explores recent residential programs in Israel, draws comparisons with their European counterparts, and recommends practical approaches for the revitalization of such programs in the United States. This volume refutes the conventional professional “wisdom” in the United States that residential group care programs for children and youth are intrinsically flawed and counterproductive. Instead, it delivers effective models for the implementation of effective residential services. The editors and authors demonstrate the growing need for residential programs, given the overburdened family foster care resources, swelling numbers of “zero-parent” families, and homeless youth. Though the United States helped launch and develop residential services in Europe in the aftermath of World War II and has produced many excellent thinkers in the domain of quality residential group care, American programs have languished in recent decades. This book is designed to accelerate and facilitate progress in revamping and establishing excellent residential group care. The authors examine residential education as a developmentally based alternative to the more clinically and correctionally oriented programs for marginal children and youth dominating this field in the United States.The authors present their material in the context of appropriate theoretical principles, yet in practical ways that will permit program developers and managers to implement it effectively. Some of the specific areas chapters discuss are: exemplary Israeli programs as observed by visiting American professional in social work and allied fields important program variables and the cultural influences that may affect them African American experience for such programs a conceptual model for building successful residential education programs key organizational and management considerationsResidential Education as an Option for At-Risk Youth serves as a vital resource for ambitious program developers and managers wishing to reconceptualize and enrich their programs. It will also benefit advanced students, practitioners, and decision makers who have had, heretofore, few resources to rely on when seeking to promote more effective programs for socially marginal children and youth. Table of ContentsContents Foreword Introduction Residential Education as an Option for At-Risk Youth: Learning From the Israeli Experience The Convergence of the Israeli and the European Experience: Implications for Group Care Services in the United States Some Implications of the African-American Experience for the Development of Residential Education in the United States Conceptual Foundations of Developmentally Oriented Residential Education: A Holistic Framework for Group Care That Works Human Development Imperatives in the Organization of Group Care Programs: A Practical Approach The Role of National Youth Policy in the Development of Residential Education in the United States Residential Education in the United States: Some Questions, Some Suggestions, and a Look Ahead Index Reference Notes Included

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Book SynopsisVictims of rape often suffer from symptoms of Post-Traumatic Stress Disorder (PTSD), as well as depression, addiction and other emotional problems.In this new handbook, an expert in the treatment of PTSD helps rape victims cope with the reality of the experience and deal with the aftermath of conflicting and debilitating feelings. Recovery begins by establishing a safety plan that includes what to expect from recovery, and an understanding of how to treat your self during recovery. Learn how to develop a community and supportive network to assist you during the journey and cope with the anxiety and anger that often arise during this process. Understand how sexual assault can affect many aspects of life. Shatter myths about sexual assault and examine how the experience can change relationships. The final part of the book facilitates the mental reconstruction of the assault to diffuse its emotional power. Counter irrational beliefs, find inner reserves of strength and energy, and regain personal power.

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Book SynopsisCaring for a parent whose health is in decline turns the world upside down. The emotional fallout can be devastating, but it doesn't have to be that way. Empathic guidance from an expert who's been there can help. Through an account of two sisters and their ailing mother--interwoven with no-nonsense advice--The Emotional Survival Guide for Caregivers helps family members navigate tough decisions and make the most of their time together as they care for an aging parent. The author urges readers to be honest about the level of commitment they're able to make and emphasizes the need for clear communication within the family. While acknowledging their guilt, stress, and fatigue, he helps caregivers reaffirm emotional connections worn thin by the routine of daily care. This compassionate book will help families everywhere avoid burnout and preserve bonds during one of life's most difficult passages.Trade Review"I’ve known Barry Jacobs for many years, but not until I read the prologue to this book did I realize that as a child he had been part of a caregiving family. I should have known, though--only someone who has 'walked in the shoes' could have written such a compassionate and simultaneously helpful book. It reads like a novel but also provides really good, straightforward, worthwhile advice. This is a 'must read' for every family caregiver."--Suzanne Mintz, President and Cofounder, National Family Caregivers Association "Dr. Jacobs is a master storyteller who brings the realities of caring for an aging parent out of the shadows and into the light. If you find yourself in a caregiving role and want to protect and even enhance your family relationships, while also taking care of yourself, this book is a 'must read.' From sex to spirituality, Dr Jacobs addresses our most pressing questions about the inevitable stresses and strains of caregiving."--Susan H. McDaniel, PhD, Dr. Laurie Sands Distinguished Professor of Families and Health, and Director, Institute for the Family, University of Rochester Medical Center "This is a beautifully written, invaluable, practical guide for families facing serious illness or disability. This unique and truly masterful book combines the wisdom of Dr. Jacobs's extensive professional expertise with his moving personal story of parental illness and loss. Following one family’s journey with illness, the book addresses all the tough issues while providing a powerful model for resilience and the personal rewards that can come with caregiving. This superb book is a 'must' for family caregivers and healthcare professionals. I will strongly recommend it to my patients and their families."--John S. Rolland, MD, Department of Psychiatry, University of Chicago and Co-Director of the Chicago Center for Family Health "Whether you are an experienced or new family caregiver, you will recognize your dilemmas and challenges--and find valuable advice--in this book. Dr. Jacobs combines the skills of an engaging storyteller and a compassionate family therapist as he accompanies readers through the main journey and the byways of caring for an ill or disabled parent."--Carol Levine, Director, Families and Health Care Project, United Hospital Fund Barry Jacobs builds on 20 years of clinical experience to provide a wise and informative look at family caregiving. This is not just another 'how-to' book, but explores the emotional core of the caregiving experience....Each chapter also contains thoughtful and practical responses to the questions that caregivers frequently raise. There is much that caregivers and the professionals who work with them can learn from this book."--Steven H. Zarit, PhD, Department of Human Development and Family Studies, The Pennsylvania State University "When you feel like you just can't go on as a caregiver, Dr. Jacobs helps us avoid much of the heartache and frustration that can make caring for a loved one such a overwhelming experience. I wish I’d read it while caring for my aging parents, both with Alzheimer’s--it would have helped me feel less alone."--Jacqueline Marcell, author, Elder Rage, host, Coping With Caregiving radio show "This book makes it clear that whatever you’re going through, you are not alone. It offers a ray of hope for those going through one of life’s most trying experiences. I recommend this valuable book to anyone involved in caring for an aging or ailing parent."--Deborah Popely, family caregiver and former hospice professional "This book has been extremely helpful as a required text in the master's-level family therapy course I am currently teaching. Dr. Jacobs helps the reader understand the impact of caregiving on family dynamics, offering sound, practical advice that is as useful for students and practitioners as it is for family caregivers themselves."--Mia Solomon, PhD, Director, Behavioral Sciences, Bryn Mawr Family Practice Residency Program -Table of ContentsPrologue1. First Days2. Defining Commitments3. Utilizing Support4. Handling Sacrifice5. Weighing Hope and Acceptance, Fantasy and Reality6. Fostering Awareness and Flexibility7. Protecting Intimacy8. Sustaining the Spirit9. Last DaysEpilogue: Caregiving's AftermathResources

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Book SynopsisIf your son begs to stay home from school to avoid speaking in front of the class, should you be worried? If your daughter insists on crossing the street whenever she sees a dog, what should you do? A simple evaluation devised by renowned psychologist Dr. Cynthia G. Last can help you determine if you have reason to be concerned. If so, you can use Dr. Last’s checklists and examples to figure out the type and severity of your child’s anxiety, identify contributing factors, and tackle the problem head on. Strategies tailored for different kinds of anxiety will guide you in preventing new episodes, calming your child when a problem arises, and keeping anxieties in check as your son or daughter matures. Dr. Last delivers powerful advice and insightful information gleaned from 25 years of experience working with worried kids and their families, including coping and relaxation skills your child can use to reduce stress and worry, and tips for encouraging kids to approach--not avoid--their fears. Whether your son or daughter can’t go on sleepovers, gets nervous around peers, or just plain worries about “everything,” this reassuring and compassionate book will teach you how to soothe your child’s immediate fears and instill lasting confidence. Trade ReviewIf your child's worrying is interfering with his or her life, then you should read this book. It is an authoritative guide to current knowledge on childhood anxiety disorders, written in a clear, engaging style. To develop more courage, your child needs to learn how to cope with anxiety. This book shows what you can do to help.--Professor Alan Carr, PhD, Director of Clinical Psychology Training, University College Dublin, Ireland“Help for Worried Kids can help you determine if your child’s anxiety goes beyond the realm of 'normal,' and offers specific, clearly explained steps that you, as a parent, can take to help your child.--Elizabeth Skagen, parent of an 8-year-old with anxiety disordersFrom a renowned, experienced clinical researcher and therapist, this extremely useful book will be helpful not only to parents of anxious kids, but also to teachers and health professionals. Dr. Last provides very detailed, carefully worked-out guidelines on how to understand and deal with different types of childhood anxiety problems. Filled with practical suggestions, this is an outstanding resource that is both informative and highly readable.--Paul M. G. Emmelkamp, PhD, Department of Psychology, University of Amsterdam, The NetherlandsDr. Last has made a much-needed contribution to the growing field of childhood anxiety disorders. Based on her years of extensive research and clinical work, she shares her in-depth understanding of this population in an easy-to-read, conversational style. Dr. Last does an extraordinary job of illustrating the various presentations of anxiety in children, explaining the treatment process, and offering parenting advice specifically tailored for each anxiety disorder. This instructive book will be a valuable asset to parents, teachers, guidance counselors, and others who wish to gain a better understanding of anxiety in children.--Ana Kelton-Brand, PhD, private practice, Boca Raton, FloridaIs your child anxious? Is the problem severe enough to need treatment, or just a passing phase? Dr. Cynthia Last, a master child therapist and a leader in the diagnosis and treatment of childhood anxiety, helps you answer these questions in this valuable book. Dr. Last also provides state-of-the-art strategies for helping your child conquer his or her anxiety and fear before it takes a larger toll. Every parent will want to be aware of this information.--David H. Barlow, PhD, Center for Anxiety and Related Disorders and Department of Psychology, Boston University - This is a great resource book for parents, of this age group, and practitioners to use when working together. It is written in a friendly, clear, concise, factual manner. The checklists provide clearly categorized symptoms and strategies laid out in a way that promotes understanding and respect for the anxious child within the context of child development....I highly recommend this book as a gift for parents of an anxious child or as a working tool for educators, consultants, and mental health practitioners. --Child and Family Journal, 11/13/2005ƒƒ Recommended. --Library Journal, 11/13/2005ƒƒ Offers parents 'hands-on' information....There is valuable material on the connection between anxiety and physical symptoms, such as headaches and stomach problems....Concerned parents will find plenty of useful advice here for quelling their children's fears. --Publishers Weekly, 11/13/2005Table of ContentsI. Understanding Your Anxious Child1. Do You Have an Anxious Child?2. The Many Faces of Childhood Anxiety3. Nature or Nurture?: The Causes of Childhood Anxiety DisordersII. The Anxiety Disorders of Childhood4. Will You Still Be There Tomorrow?: Separation Anxiety Disorder5. But Mom, What If...?!: Generalized Anxiety Disorder6. Over and Over Again: Obsessive-Compulsive Disorder7. Self-Conscious to a Fault: Social Anxiety DisorderChapter 8. Mommy, Daddy, I'm Afraid!: Specific PhobiasResources: If Your Child Needs Professional HelpSelected Scientific Articles by the Author

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Book SynopsisThere’s lots of help out there for kids with ADHD, but getting it isn’t always easy. Where can you turn when you’ve mastered the basics and “doing everything right” isn’t enough--the insurer denies your claims, parent-teacher meetings get tense, or those motivating star charts no longer encourage good behavior?Dr. Peter Jensen has spent years generating ways to make the healthcare and education systems work--as the father of a son with ADHD and as a scientific expert and dedicated parent advocate. No one knows more about managing the complexities of the disorder and the daily hurdles it raises. Now Dr. Jensen pools his own experiences with those of over 80 other parents to help you troubleshoot the system without reinventing the wheel. From breaking through bureaucratic bottlenecks at school to advocating for your child’s healthcare needs, this straightforward, compassionate guide is exactly the resource you’ve been looking for. Trade Review"Finally, a book that really talks about what parents have to do to make things work when their child has been diagnosed with ADHD! This is an amazing book, and every parent whose child has ADHD should read this and apply it. I wish I had had this guide at the start of the process in my own family, but I am glad that others will have it, hopefully much earlier in their own process. Thank you, Dr. Jensen, and thank you to all the parents whose marvelous and moving stories are included here. This book is a godsend."--Barbara Huff, Executive Director, Federation of Families for Children's Mental Health"A practical, helpful, and easy-to-understand book that informs parents and helps them take charge of their child's care. Many excellent strategies are provided to enhance parents' effectiveness as decision makers and advocates."--Patricia H. Latham, JD, coauthor of Attention Deficit Disorder and the Law"This must-read book acknowledges that 'ADHD is not a sprint; it's a marathon.' Comprehensive and clear, it outlines a sane and safe approach to tackling all the tough issues you face as a parent: making medication decisions, safeguarding your child's educational rights, and much more. You'll especially enjoy Dr. Jensen's real-life anecdotes, particularly those about coping with his own son's ADHD."--Ellen Kingsley, Editor-in-Chief, ADDitude Magazine"This is an exceptional book on a sadly overlooked topic that cries out for serious attention. Thank you, Dr. Jensen, for so richly filling this void for parents of children with ADHD. Few could rival Dr. Jensen's qualifications--as clinical professional, government insider, and sensitive parent--for writing this highly informative book that guides parents through the byzantine process of obtaining professional assistance for their child through the health care, educational, and community systems. Parents, take note: there is simply no comparable book on this topic, and none so useful. I only wish I had written it."--Russell A. Barkley, PhD, author of Taking Charge of ADHD; Department of Psychiatry, Medical University of South Carolina"Dr. Jensen is one of the smartest and wisest child psychiatrists around. In this groundbreaking book, he gives parents his authoritative knowledge in a form they can easily use and reliably turn to. This book guides you through the wilderness of looking for help, and will bring you to the help you may have been seeking for years. This book is a masterpiece, and best of all, it is practical, useful, and unpretentious."--Edward Hallowell, MD, coauthor of Driven to Distraction"This is the best book I have ever seen that gives you the 'inside story' on getting the help you need for your child with ADHD. Dr. Jensen and his panel of expert parents show you how to navigate the system like a pro--and offer reassurance that you're not in this alone. This book helps parents and caregivers orchestrate a master plan for the care of their child and develop key partnerships within healthcare and educational settings. Kudos to Dr. Jensen and the many parents who share their thoughts, feelings, and stories in these pages."--Beth A. Kaplanek, RN, mother of a child with ADHD and past president of CHADD - Offers numerous concrete suggestions on developing a plan and finding the resources to put it into place....Also includes ten appendices that comprehensively address the daunting specifics. --Kirkus Reports, 6/24/2004Table of ContentsPrefaceI. Taking Charge of Getting Help for Your Child1. Nowhere to Turn?: Why It's So Hard to Get the Help Your Child Deserves and What You Can Do About It2. Principles of Action for the Expert Parent3. Developing a Plan for Your Child: How to Use Your Knowledge of Yourself and Your Child to Get the Best Care Available4. What You Need to Get Started: Essential Tools and Resources for the Expert ParentII. What to Expect and How to Get What Your Child Needs5. Getting the Best from the Healthcare System6. Getting the Best from Your Child's Education7. Getting the Best Out of Your Home and Family Life8. Getting the Best from All the Rest9. Looking AheadAppendix A. Parent/Advocacy Organizations and Resources You Need to Know AboutAppendix B. Funding- and Insurance-Related Resources You Need to Know AboutAppendix C. Legal/Advocacy Resources You Need to Know AboutAppendix D. Useful BooksAppendix E. Using Behavioral Strategies to Help Your Child Improve His or Her BehaviorAppendix F. Sample Section 504/ADA Accommodation PlanAppendix G. Table of Psychiatric Disorders, Symptoms, and Proven TreatmentsAppendix H. Sample LettersAppendix I. Ways to Become Involved

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Book SynopsisEvery day can be an ordeal for families struggling with the difficult, moody, impossible behavior that may point to childhood depression or bipolar disorder. Effective help for kids does exist, but it often requires a customized combination of medication, therapy, coping skills, and support. From esteemed clinician and researcher Dr. Mary Fristad and fellow treatment expert Dr. Jill Goldberg Arnold, this indispensable book explains how treatment works and what additional steps parents can take at home to help children with mood disorders--and the family as a whole--improve the quality of their lives. Explained are why symptoms look so different (and can be so much harder to manage) in children and teens than in adults, how to find the right doctor or therapist, and how to help kids develop their own coping toolkits. Bursting with practical tools, FAQs, and examples, the book covers everything from dealing with medical crises to resolving school problems, sibling conflicts, and marital stress. Trade ReviewBipolar illness and depression can derail a child’s normal development at any age. With sage advice to parents (and kids) that 'it’s not your fault, but it’s your challenge,' the authors provide a roadmap and a toolkit of strategies for families facing these complicated, heritable, and treatable medical disorders. Highly recommended.--Martha Hellander, Executive Director, Child and Adolescent Bipolar FoundationAs the mother of two children who have been diagnosed with mood disorders, I found this book invaluable. It is extremely thorough and readable; provides solid, current information; and covers every aspect of life that is affected by these disorders. In short, the book helps families navigate murky and formidable waters. It is a great plus to have such a resource available.--Edna Wright, Bexley, OH This is an extremely reassuring and eminently practical book that educates and empowers parents of children with bipolar disorder. Not only does it demystify situations that so often paralyze parents, it moves them to a place where they can become much more effective in helping their ill children as well as their family as a whole.--Demitri F. Papolos, MD, and Janice Papolos, authors of The Bipolar ChildUntil we have a 'cure' for mood disorders, young people, their families, and educators will need informed and sensible ways of understanding and managing them. Raising a Moody Child provides state-of-the-art information interwoven with strategies the authors have developed over the years to mitigate the challenges as well as celebrate the strengths posed by 'moody' young people.--Gabrielle A. Carlson, MD, Director, Child and Adolescent Psychiatry, Stony Brook University - An excellent book that provides parents with thoughtful guidance on how best to navigate this difficult terrain....Few resources present the problem and the solutions as clearly and sensitively....The authors present a 'tool kit' which includes a variety of useful coping strategies and activities....The authors use thoughtful vignettes of when and how to use these strategies with children of different ages and in different situations....Although the book is written for parents, mental health professionals will find the information in this book useful, too, particularly those not experienced in the treatment of childhood mood disorders. The authors have written a book of uncommon wisdom for the real heroes in this difficult journey—the parents who love and care for their moody child. --Cognitive Behavioral Therapy Book Reviews, 11/1/2003Table of ContentsI. Understanding Your Child's Problems1. Difficult, Temperamental, Impossible: The Challenge of Raising a Moody Child2. What's Wrong with My Child?3. Why My Child?4. The First Step in Getting Good Treatment Is Getting a Good EvaluationII. Treatment5. Getting the Big Picture6. What Do Medications Offer?7. What Should I Expect from Therapy?III. Helping Your Child Cope8. Ten Principles for Managing a Mood Disorder9. Coping Skills for Moody Children10. Mood Disorders in the School Setting: What You Need to Know to Help Your Child Cope11. Crisis ManagementIV. Helping Your Family Live with a Mood Disorder12. How Mood Disorders Affect Family Life13. How Can You Help Siblings?14. How to Take Care of Yourself

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Book SynopsisMany people come for help because they remain stuck in a destructive relationship, job, legal battle or memories of child abuse. A growing number of therapists believe that forgiveness is of crucial importance in helping people break away from these patterns of resentment and revenge. Does forgiveness help? Or is the concept out of date in our more secular society? Forgiveness and the Healing Process considers this debate. Experienced contributors: * Consider the place of forgiveness in working with individuals and couples* Explore the benefits of mediation as a way forward both for the individual and the organisation, and also within the criminal justice system* Offer a valuable insight into South Africa's Truth and Reconciliation Commission and the crucial role of forgiveness in post-apartheid South Africa* Examine a client's view of seeking forgiveness* Present new frameworks for workers seeking to help people cope with trauma and injustice.Forgiveness and the Healing Process helps counsellors, psychotherapists, social workers, mediators, psychiatrists, and those working in the criminal justice system understand how forgiveness can facilitate the therapeutic process.Cynthia Ransley is a lecturer and course leader in social work at Brunel University. She is an integrative psychotherapist, supervisor and trainer in London.Terri Spy is a counselling psychologist and fellow of the British Association for Counselling and Psychotherapy. She is a London-based integrative psychotherapist, supervisor and trainer.Contributors: Michael Carroll, Jane Cooper, Gill Eagle, Maria Gilbert, Joy Green, Guy Masters, Fathima Moosa, Cynthia Ransley, Terri Spy, Gill Straker.Trade ReviewContemporary, accessible, theoretically authoritative and practically informative, Forgiveness and the Healing Process embraces the political, theological, criminological, organisational and psychotherapeutic dimensions and dynamics of forgiveness and reconcilliation in a way no other book does. - Colin Feltham, Reader in Counselling, Sheffield Hallam University, UKThis is a very good book ... It deals in a masterly way with issues such as letting go, resolution, restitution and so forth ... If you want to think about foregiveness, this book would be a great help. - John Rowan in BACP North London Magazine, September 2004'... this is a humane, engaging and challenging book that can lead us to revisit our values and beliefs.' - Fevronia Christodoulidi, British Journal of Guidance and CounsellingTable of ContentsSinason, Foreword. Ransley, Spy, Introduction. Ransley, Forgiveness: Themes and Issues. Spy, Christianity, Therapy and Forgiveness. Ransley, Be Cautious About Forgiveness. Cooper, Gilbert, The Role of Forgiveness in Working with Couples. Carroll, Organisations and Forgiveness: The Challenge. Masters, Transformation, Healing or Forgiveness? Assisting Victims of Crime through Restorative Practice. Moosa, Eagle, Straker, In the Aftermath of Political Trauma: What Price Forgiveness?Green, My Journey Towards Healing and Forgiveness with the Aid of Therapy. Ransley, Spy, Letting Go: A Question of Forgiveness?

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Book SynopsisWhat is multicultural psychotherapy?How do we integrate issues of gender, class and sexual orientation in multicultural psychotherapy?Race, Culture and Psychotherapy provides a thorough critical examination of contemporary multiculturalism and culturalism, including discussion of the full range of issues, debates and controversies that are emerging in the field of multicultural psychotherapy.Beginning with a general critique of race, culture and ethnicity, the book explores issues such as the notion of interiority and exteriority in psychotherapy, racism in the clinical room, race and countertransference conflicts, spirituality and traditional healing issues. Contributors from the United States, Britain and Canada draw on their professional experience to provide comprehensive and balanced coverage of the following subjects: critical perspectives in race and culture in psychotherapy governing race in the transference racism, ethnicity and countertransference intersecting gender, race, class and sexual orientation spirituality, cultural healing and psychotherapy future directions Race, Culture and Psychotherapy will be of interest not only to practicing psychotherapists, but also to students and researchers in the field of mental health and anyone interested in gaining a better understanding of psychotherapy in a multicultural society. Trade Review"Race, Culture and Psychotherapy is a thought-provoking book that will be of interest to practicing counsellors and psychotherapists as well as students and researchers in the field of mental health and anyone interested in gaining a better understanding of psychotherapy in a multicultural society." - Fevronia Christodoulidi, Manchester University, UK, from British Journal of Guidance and Counselling 35(2) May 2007Table of ContentsMoodley, Palmer Introduction.Part I:Critical Perspectives in Race and Culture in Psychotherapy. Moodley, Palmer, Race, Culture and the Other Multiple Configurations: An Absent Presence in Psychotherapy. Walcott, Multiculturalism Madness: Delusions, Fantasies and Limitations in the Clinical Room. Dalal Culturalism in Multicultural Psychotherapy.Bhugra, Bhui Psychotherapy Across the Cultural Divide.Part II: Governing Race in the Transference. Holmes, Racial Transference Reactions in Psychoanalytic Treatment: An Update. Yi, Transference and Race: An Intersubjective Conceptualisation. Tang, Gardner Interpretation of Race in the Transference: Perspectives of Similarity and Difference in the Patient/Therapist Dyad. Liggan, Kay, Race in the Room: Issues in the Dynamic Psychotherapy of African-Americans.Part III: Racism, Ethnicity and Countertransference. Tan, Racism and Similarity: Paranoid-Schizoid Structure Revisited.Lijtmaer, Black, White, Hispanic and Both: Issues in Bi-racial Identity and its Effects in the Transference-Contertransference. Altman, Black and White Thinking: A Psychoanalyst Reconsiders Race.Keval, Defensive and Unbearable Anxieties: Understanding the Retreat into Racism.Part IV: Intersecting Gender, Race, Class and Sexuality. Green African American Lesbians and Gay Men in Psychodynamic Psychotherapies? Williams, Feminism, Afrocentrism and African-American Women: Implications for Therapy. HolmesSuccess Neurosis: What Race and Social Class Have to Do With It.Part V: Spirituality, Cultural Healing and Psychotherapy. Field Healing and Exorcism in Psychoanalytic Practice. MishneCultural Identity and Spirituality in Psychotherapy. Ray, Moodley Feminist Spirituality, Mother Kali and Cultural Healing.Part VI: Future Directions. Streit A Pluritheoretic Approach: Tobie Nathan’s Ethnopsychoanalytic Therapy.MoodleyCultural Representations and Interpretations of 'Psychological Distress' in Ethnic Minority Patients. Chambers, C. Smith, A.J. Smith,Hermeneutic Approach to Culture and Psychotherapy.

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Book SynopsisWriting is our cultural medium and can be used to enhance counselling and psychotherapy - just writing in itself can be therapeutic. The onset of online therapy means that increasing numbers of therapists need to know about this valuable means of communication.Writing Cures demonstrates power of expressive and reflective writing in the context of therapy, whether online or text-based, enabling the practitioner to undertake writing methods with clients. It introduces the reader to therapeutic writing in a range of settings and contexts, and from a range of approaches. Chapters from an impressive list of contributors include:• 'Ethical and Practical Dimensions of Online Writing Cures' by Stephen Goss and Kate Anthony • 'Writing by Patients and Therapists in Cognitive and Analytic Therapy' by Anthony Ryle• 'Reflective and Therapeutic Writing in Counsellor Training' by Colin Feltham and Jacquie Daniels.Illustrated throughout from clinical experience Writing Cures will be of benefit to all counsellors and psychotherapists.Trade Review'The section on the evidence base will astonish... The 'Writing in Therapy' section is a rich source of techniques with many examples drawn from experience. The section on 'writing online' includes a remarkable account of The Samaritans' use of email befriending... the 'reflective practice' section reminds us that writing is not only therapeutic for clients but can be an invaluable tool... I heartily recommend this book as an accessible, wide-ranging and thought-provoking introduction for counsellors, writers, therapists and nurses.' - Tony Gillam, Mental Health Practice 2005‘This is a timely, ambitious and stimulating book… I congratulate the editors on their achievement and am sure Writing Cures will ‘entice readers back’ to the value of writing in therapy and its role in the search for the self.’ – Eva Burns-Lundgren, European Journal of Psychotherapy & CounsellingThe section on the evidence base will astonish... The 'Writing in Therapy' section is a rich source of techniques with many examples drawn from experience. The section on 'writing online' includes a remarkable account of The Samaritans' use of email befriending... the 'reflective practice' section reminds us that writing is not only therapeutic for clients but can be an invaluable tool... I heartily recommend this book as an accessible, wide-ranging and thought-provoking introduction for counsellors, writers, therapists and nurses. - Tony Gillam, Mental Health Practice 2005...most interesting section of the book is dedicated to online therapy and writing. These newly emerging options for therapy are often met with client enthusiasm and clinician resistance. The ethics are well debated, and I found some of my scepticism being eroded by some impressive examples in practice. - Clare Moran, The Psychologist, 2005Table of ContentsMcMillan, Foreword. Part I: Theory and Research.J. Wright, The Passion of Science, the Precision of Poetry: Therapeutic Writing, a Review of the Literature. G. Lowe, Cognitive Psychology and the Biomedical Foundations of Writing Therapy. J. Speedy, The Contribution of Narrative Ideas and Practices in Therapy. C. Hunt, Reading Ourselves: Imagining the Reader in the Writing Process. D. Steinberg, From Archetype to Impressions: The Magic of Words. Part II: Writing in Therapy.A. Ryle, Writing by Patients and Therapists in Cognitive Analytic Therapy. K. Thompson, Journal Writing as a Therapeutic Tool. S. Howlett, Writing the Link between Body and Mind: The Use of Writing in Clients with Chronic Stress-related Medical Disorders. C. Lago, 'When I Write I Can Think': Personal Uses of Writing by International Students. G. Bolton, J. Latham, 'Every Poem Breaks a Silence That Had to be Overcome': The Therapeutic Role of Poetry Writing. C. Williamson, Writing as a Therapy for People in Recovery from Addiction. Part III: Writing Online.K. Anthony, Therapy Online: The Therapeutic Relationship in Typed Text. J. Wright, 'She Put Down in Writing What Was in Her Mind': Developing Online, Text-based Counselling in the Workplace. L. Griffiths, Electronic Text Based Communication: Assumptions and Illusions Created by the Transference Phenomena. S. Howlett, R. Langdon, Message to Jo: The Samaritans Experience of E-mail Befriending. S. Goss, K. Anthony, Ethical and Practical Dimensions of Online Writing Cures. Part IV: Reflective Practice.C. Feltham, J. Daniels, Reflective and Therapeutic Writing in Counsellor Training. A. Ryle, The Uses of Writing in the Supervision of Cognitive Analytic Therapy. G. Bolton, H. Allan, H. Drucquer, Black and Blue: Writing for Reflective Practice. J. Hilsdon, After the Session: 'Freewriting' in Response. L. Heller, Writing in a Reflective Practice Group for Staff Working with People with Dementia.

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