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Book SynopsisJoin the hundreds of thousands of readers who have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way you feel--both physically and emotionally. Dr. Caudill provides state-of-the-art information about the causes and treatment of pain and guides you to: *Identify what increases and decreases your symptoms. *Reduce your pain and emotional distress. *Make informed decisions about medications and nutritional therapies. *Benefit from relaxation (including audio downloads), meditation, and gentle exercise. *Communicate effectively about your pain. *Learn essential skills for coping and problem solving. *Use worksheets to help set and meet doable personal goals. The fully updated fourth edition incorporates important advances in pain management and mindâbody medicine. It features new content on mindfulness; a Quick Skill section Trade Review"For over 20 years, this book has been the premier guide for managing pain. Now in its fourth edition, it is by far the best and most up-to-date step-by-step pain management manual on the market. Dr. Caudill’s time-tested program really works. Chock-full of practical advice and tools drawn from years of clinical experience, this is an invaluable resource for everyone who wants to take back control of their life."--Robert N. Jamison, PhD, Departments of Anesthesia and Psychiatry, Brigham and Women's Hospital, Harvard Medical School "With wisdom and compassion, the fourth edition of Managing Pain builds on its timeless core with new insights from emerging research. I have been referring to and highly recommending this book for years. It can help you feel and do better, thrive despite the persistence of pain, and harness the power of the human spirit to restore joy and hope."--Paul Arnstein, RN, PhD, clinical nurse specialist for pain relief, Massachusetts General Hospital "If you suffer from chronic pain, this book is an absolute must! It not only addresses practical issues, but also respectfully acknowledges and addresses the heavy emotional burden. Dr. Caudill's book is our most powerful tool for clients with chronic pain."--Maureen Theberge, RPsych, and Diana Gudim, RPsych, Viewpoint Counselling Psychology, Calgary, Canada "When I first began using the program described in this compassionate book more than 20 years ago, I was suffering from migraine headaches that left me incapacitated--barely able to care for my family or myself. The program alleviated my anxiety and emotional stress and taught me ways to decrease my symptoms and function better. I continue to use the skills to this day."--Gerry R., Massachusetts "This book is a gem that has endured the test of time. Dr. Caudill doesn't promise a cure, but delivers a powerful message about how to reclaim a life interrupted by pain. She is the consummate clinician who lends a compassionate perspective to a very challenging medical problem."--Eileen Stuart-Shor, PhD, APRN, FAAN, College of Nursing and Health Sciences, University of Massachusetts Boston; nurse practitioner, Beth Israel Deaconess Medical Center "Anyone who applies the principles in this unique book will have improved function and quality of life. The updated fourth edition is now even better. I recommend this book to almost all of my patients with chronic pain."--Gilbert J. Fanciullo, MD, MS, Director, Pain Management Center, Dartmouth–Hitchcock Medical Center "I appreciated the tangible tools in this workbook. It was so positive and productive for me to learn how to track my symptoms and identify patterns, and to try the effective techniques Dr. Caudill explains."--Dawna C., New Hampshire -Table of Contents- Foreword, Herbert Benson - Preface - Before You Begin: How This Book Can Help You 1. Beginning to Take Control of Your Pain 2. Understanding Pain 3. The Mind–Body Connection 4. The Body–Mind Connection 5. The Power of the Mind 6. Adopting Healthy Attitudes 7. Nutrition and Pain 8. Effective Communication 9. Effective Problem Solving 10. The End of the Beginning Appendix A. Common Chronic Pain Conditions Appendix B. Complementary Alternative Medicine Appendix C. Working Comfortably at a Computer, Nancy L. Josephson Appendix D. Managing Osteoarthritis Pain with Medicines: A Review of the Research for Adults Appendix E. Electronic Resources Appendix F. Worksheets and Other Materials Bibliography Index About the Author List of Audio TracksAudio downloads: Ocean Sounds (19:57) Safe Place (21:47) Pain Control (21:21)

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Book SynopsisToday's parents are constantly pressured to be perfect. But in striving to do everything right, we risk missing what children really need for lifelong emotional security. Now the simple, powerful Circle of Security parenting strategies that Kent Hoffman, Glen Cooper, and Bert Powell have taught thousands of families are available in self-help form for the first time. You will learn: *How to balance nurturing and protectiveness with promoting your child's independence. *What emotional needs a toddler or older child may be expressing through difficult behavior. *How your own upbringing affects your parenting style--and what you can do about it. Filled with vivid stories and unique practical tools, this book puts the keys to healthy attachment within everyone's reach--self-understanding, flexibility, and the willingness to make and learn from mistakes. Self-assessment checklists can be downloaded and printed for ease of use. Mental health professionaTrade Review"If you are looking for a practical, wise, science-based, and accessible guide to creating the kind of attachment your child needs to optimize development, you’ve come to the right place!…What a gift Raising a Secure Child is for us, for our children, and for the world….A masterpiece."--from the Foreword by Daniel J. Siegel, MD, coauthor of The Whole-Brain Child"I love this book, and know it will be good to reread during the difficult moments of parenting! The best part of Raising a Secure Child is that you don't have to do anything 'extra' to help your child flourish. Instead, the book reminded me of the essential factor hidden in plain sight--my relationship with my child. It made me feel hopeful and confident about my natural ability as a parent."--Kari G., Spokane, Washington"From the creators of the Circle of Security, which has changed parents' and children's lives around the globe, comes this remarkable guide. Down to earth, witty, and so, so smart about the complexities of parenting, Raising a Secure Child is a revelation. It provides a clear roadmap for all parents who want to give their children the very best beginnings possible. You will wish your parents had read this book, and if your children are grown, you will want to start all over again."--Arietta Slade, PhD, Yale Child Study Center, Yale University School of Medicine"This book is outstanding in every respect--beautifully written, scientifically sound, loaded with excellent examples, and full of deep wisdom. What these authors have learned and are able to teach us can make a huge contribution to the well-being of your children and family."--Phillip R. Shaver, PhD, Distinguished Professor Emeritus of Psychology, University of California, Davis"A 'must read' for parents of young children. The authors translate decades of psychological research into accessible and meaningful advice. Reading this book is an opportunity to learn about yourself--because, it turns out, knowing your own strengths and vulnerabilities is a vital key to parenting.”--Charles H. Zeanah, Jr., MD, Mary Peters Sellars-Polchow Chair in Psychiatry and Professor of Psychiatry and Pediatrics, Tulane University School of MedicineTable of ContentsForeword, Daniel J. Siegel Introduction I. All Around the Circle: Understanding Attachment and the Importance of Security 1. Attachment: Why It Matters 2. Security: Befriending Imperfection 3. A Map for Attachment: The Circle of Security 4. Being the Hands on the Circle 5. Shark Music: How Our Childhood Echoes in Our Parenting 6. Behavior as Communication: Cues and Miscues II. Creating and Maintaining the Circle: How to Be Bigger, Stronger, Wiser, and Kind—and Good Enough 7. Shark Bones: Exploring Our Core Sensitivities 8. Testing New Waters: Choosing Security 9. Staying Afloat: Choosing Security Over and Over as Your Child Grows Resources

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Book Synopsis

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Book Synopsis

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