Sleep disorders and therapy Books
Penguin Putnam Inc The Sleep Solution
Book Synopsis
£16.20
Penguin Young Readers The Rested Child
Book Synopsis
£16.20
DK The Science of Sleep Stop Chasing a Good Night S
Book SynopsisExperts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.Heather Darwall-Smith's message in this book is simple: don't panic!Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.This book demystifies the bewildering data around sleep by combining science with natural self-help techniques.Inside the pages of this illustrated guide to sleep, you'll discover:- A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format.- Proven techniques and strategies for better sleep from
£18.69
St Martin's Press Hello Sleep
Book SynopsisFor many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with sleep, so that it stops being a battle and starts being enjoyable and natural again. A practical, self-guided tour through evidence-based interventions for chronic insomnia, Hello Sleep includes cognitive behavioral therapy for insomnia (CBT-I), phototherapy, chronotherapy, mindfulness-based approaches, and medication tapering. Jade Wu, a behavioral sleep medicine specialist and researcher, provides in-depth but down-to-earth scientific explanations of how sleep and insomnia work; anecdotes about real patients' experiences with overcoming insomnia; rationale for why the evidence-based interventions help; and tips for how to problem-solve common pitfalls, along with tailored recommendations for special circumstances (e.g., p
£999.99
Hay House Inc Wake Up to Sleep
Book SynopsisTrade Review"Healthcare providers as well as insomniacs will discover how to combine powerful techniques including mindfulness, breathing and lucid dreaming illustrated by poignant examples from Charlie’s work with veterans." -- Dr Patricia Gerbarg, co-author of The Healing Power of the Breath and Assistant Professor in Clinical Psychiatry, New York Medical College"Learning from Charlie felt like him taking me by the hand and guiding me on an exploration of my own mind. I highly recommend him not only for his knowledge of the subject matter but more so for his unique ability to teach in a fun and compelling way that gets results for his students." --Vishen Lakhiani, New York Times bestselling author and founder of Mindvalley"This is a highly informative book from a deep and authentic teacher. These practices can make a big difference to sleep and mental wellbeing. I anticipate that this book will help a great many people who struggle with sleep and I will recommend it to my own patients." -- Dr Heather Sequeria PhD, Chartered Psychologist"Wake Up to Sleep illustrates brilliantly the nuts and bolts of why and how to self-regulate our autonomic nervous system to achieve healthy sleep and enhance our wellbeing, and at the same time conveys the sacred nature of the endeavour." -- Garret Yount PhD, Molecular Neurobiologist, Institute of Noetic Sciences"Charlie Morley is my joyful messenger. In this book he explains how his own personal experience of suffering and trauma motivated him to help other people with similar difficulties. As a Buddhist Lama I have the greatest respect for someone who not only overcomes their own problems but uses them to better help others." -- Lama Yeshe Losal Rinpoche, Abbot of Kagyu Samye Ling Buddhist Monastery"Charlie’s pioneering work on mindfulness of sleep and dream has already delivered great results within the UK Defence community. I am hugely grateful to Charlie for the work he has already done and I know will continue to do." -- Lt. General R.A. Magowan CB, CBE, Deputy Commander UK Strategic Command and Commandant General Royal Marines"Charlie’s teachings are a beacon of hope. For anyone struggling with post-traumatic stress, nightmares or simply difficulties sleeping, this is the book you’ve been waiting for." -- James Scurry, Core Process Psychotherapist and co-founder of Safely Held Spaces"An illuminating account of the current science and ancient wisdom on the subject of sleep. This is a kind and friendly guide for all the night-time warriors that will benefit sleepers everywhere." -- Uma Dinsmore-Tuli PhD, co-founder of the Yoga Nidra Network and author of Yoga Nidra Made Easy"Wow! Charlie Morley has concocted a powerful mix of spirituality and scientific research to reveal how the mystery of sleep can wake you up to a whole new life." -- Robert Holden PhD, author of Shift Happens!"I wish I had access to this kind of stuff when I returned from Afghanistan." -- S. Williamson, naval officer with 45 Commando Royal Marines"Charlie gives us the science and the know-how to help integrate trauma, calm the nervous system, breathe better and sleep soundly. This is a book to refer to time and time again for years to come." -- Dr David Hamilton, bestselling author of How Your Mind Can Heal Your Body"This book should be required reading for anyone seeking to help people suffering from the symptoms of post-traumatic stress. If you’re struggling with insomnia, this book could change your life." -- Matthew Green, author of Aftershock: Fighting War, Surviving Trauma and Finding Peace"Everyone falls in love with Charlie’s work. Why? Because it exudes love. And just when you think he has levelled out, he produces his most powerful work yet. I would advise everyone, whatever their walk of life, to read this book for I guarantee it will allow you to change your life dramatically." -- Keith McKenzie, Paratrooper veteran and Buddhist Chaplain
£15.30
Workman Publishing Sleep and Relaxation: A Natural and Herbal
Book SynopsisSince 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
£5.87
Experiment Trick Yourself to Sleep: 222 Ways to Fall and
Book Synopsis
£11.99
Potter/Ten Speed/Harmony/Rodale Sleep Smarter: 21 Essential Strategies to Sleep
Book Synopsis
£22.39
Potter/Ten Speed/Harmony/Rodale It's Never Too Late to Sleep Train: The
Book Synopsis
£15.29
Sounds True Inc The Daring to Rest Yoga Nidra Meditation Program:
Book SynopsisWhen women are denied the rest they need—whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt—they are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation This new release presents her groundbreaking 40-day program in audio form, complete with teachings, practices, and guided meditations.
£60.30
KPT Publishing My I Can't Sleep Journal
Book Synopsis
£11.66
Catapult Insomnia
Book Synopsis“An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre-Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.
£13.29
Ned Como Dormir Bien
Book Synopsis
£17.96
