Description

Book Synopsis
Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.

Heather Darwall-Smith's message in this book is simple: don't panic!

Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.

This book demystifies the bewildering data around sleep by combining science with natural self-help techniques.

Inside the pages of this illustrated guide to sleep, you'll discover:

- A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format.
- Proven techniques and strategies for better sleep from

The Science of Sleep Stop Chasing a Good Night S

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    A Hardback by Heather Darwall-Smith 

    £19.79

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    RRP £21.99 – you save £2.20 (10%)

    Order before 4pm today for delivery by Thu 17 Sep 2026.

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      Book details

      Publisher DK
      Published 22 June 2021
      ISBN-13 9780744033687
      978-0744033687
      ISBN-10 0744033683
      Also in:
      Parenting, parenthood: advice, topics and issues Relationships and families: advice, topics and issues Sleep disorders and therapy

      Description

      Book Synopsis
      Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.

      Heather Darwall-Smith's message in this book is simple: don't panic!

      Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.

      This book demystifies the bewildering data around sleep by combining science with natural self-help techniques.

      Inside the pages of this illustrated guide to sleep, you'll discover:

      - A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format.
      - Proven techniques and strategies for better sleep from

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