Self-help, personal development and practical advice Books

Book Synopsis#1 New Release in Personal Growth, Philosophy, and Family ─ A Practical Self-Help Guide to Letting Go and Healing with Forgiveness Letting go of the past: Is it really possible to free your heart and mind of the emotional wounds of the past? Are anger, pain, and suffering blocking you from the love and happiness your desire? Healing painful relationships, memories, and experiences: Whatever the cause of your heartbreak - the end of a relationship, the death of a loved one, a divorce, shattered dreams, a family feud, a life-threatening diagnosis, career turmoil, or past abuse that repeats over and over again - it is never too early or too late to courageously forgive and let go. Long-term happiness through love and compassion: In Heart Healing you are expertly guided to put compassion and unconditional love into action in practical, easy, and lasting ways. With the insight of someone who has walked the road from heartbreak to forgiveness to living a life she loves, Susyn Reeve invites you to heal the emotional wounds in your life. Emotional intelligence through spirituality and meditations: This book is filled with potent opportunities for lasting life-changing heart-healing. Filled with stories, proven exercises, and powerful affirmations to free you from any resentment and anger you are holding towards yourself or others. The “emotional clutter” of old resentments, grudges, guilt, and shame are blocks to love and a direct call for heart-healing. Readers will learn: The distinction between a closed and broken heart To identify the specific beliefs that continue to activate your emotional wounds and unresolved anger How to forgive yourself and others using the Deal - Heal - Forgive Process How healing your heart contributes to healing the broken-heartedness in the world today. Motivational wisdom from experience: In Heart Healing Susyn Reeve shares her own heartbreak story and how that galvanized her to help others practice forgiveness. With wisdom gained from decades of study with Joseph Campbell, Jean Houston, Robert Fritz, don Miguel Ruiz and her thousands of clients and students Susyn has written in her wise, warm trademark style. This book is a refreshingly honest and practical guide to living a life of contentment, connection, and long-overdue love. Susyn does not gloss over life’s pain and struggles. Rather, she shows how to use them as springboards to new open-hearted perspectives and possibilities, so you can readily feast on the magnificent gift of life.Trade Review“Who hasn’t been heart-broken? Who hasn’t cried themselves to sleep after being dumped? Who hasn’t been enraged at being ill-treated and disrespected? Most, if not all, of us have been there. Heartbreak is the potential outcome we want to suppress and forget about when we open our one and only tender heart and become vulnerable to another human; when we love. What makes Susyn Reeve’s approach to the topic so different is that she asks us to \welcome all the messiness, the tears, the strong emotions, and our hidden shadows, imps and monsters not to a pity party but to a life-affirming bash from which we are certain to emerge stronger, happier, wiser and, crazily enough, more open and trusting. Let Susyn’s gift for working emotions through to that happy ending you were hoping for guide you through the process. Don’t turn inward without guidance and nurse your rage, grief, loss. Turn to this book and grow. You have the choice.” ― Hilary V. O’Donnell, Author of Naxos: An Unexpected Life on a Greek IslandIn her new book, Heart Healing: The Power of Forgiveness to Heal a Broken Heart, Susyn Reeve answers the question, Is it really possible to free your heart and mind of the emotional wounds of the past? Not only is her answer a resounding YES – but she provides the inspiration, information, and easy to apply guidance and practices to heal your heart from heart break. She knows the territory and invites you to step fully into your own heart healing journey.” ―G. Brian Benson l author of Habits for Success: Inspired Ideas to Help You Soar“Heartbreak is a painful fact of life. Be prepared to free your heart, because you were born worthy. Read Heart Healing: The Power of Forgiveness to Heal a Broken Heart and learn how to live.” Nell Merlino Creator of Take Our Daughters to Work Day and Born Worthy“Susyn Reeve is an amazing champion of finding ways to heal one’s heart. Experience fostered by paying attention to her own challenges and working at devising ways for others to read their own signs of hurts, Susyn brings new awareness on reconnecting with one's own love within. We are proud to have Susyn in our Hampton's community. And you will find answers on how to heal yourself. BRAVO, SUSYN!” Eva Growney, Founder of Ensouled Hearts™ East Hampton, NY"If ever there was a time to dive deeply into forgiveness, it’s now, today, this moment. This moment, when waves of “US vs. THEM” are raising their ugly heads once more, calling us to step away from building community and honoring diversity and back into competition and winning at all cost. How did we get here? In Heart Healing, Susyn Reeve helps us see that the real struggle and the first solution is within. With loving hands and a wise heart, Susyn invites us to heal our wounded hearts as we move through her gentle processes to forgive ourselves, our body, family, and relationships. Want to live in a more Loving and forgiving world? Start here." Janet Conner, author of, Soul Vows and Find Your Soul’s Purpose"What makes this book so powerful is Susyn has been through it and has done the work. She walks her talk. It’s a heart warming read." Mary Guarino Reflexologist"It’s one thing to know the importance of doing forgiveness work; it’s another thing entirely to know how to forgive in order to heal a broken heart. In “Heart Healing,” Susyn delivers an inspiring and pragmatic how-to guide for walking the tumultuous path of heartbreak with courage, so that you can ultimately forgive, heal and enjoy life again, even more fully." Megan Walrod Business & Life Coach www.MeganWalrod.com

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Book SynopsisAn exciting journey through history, socio-economic discourse, and philosophical discussion. This book will guide you, using a holistic approach to finding true happiness. It has the potential to change lives, not by giving advice as to how you should lead your life but by exposing you to concepts, philosophies and a way of thinking (for yourself) that may not have been so obvious before.Providing an abundance of stimulation and enlightenment on several key topics, it breaks happiness down into three parts (Money, Love, and Health). The etymology of the word “happiness” means “living well”. What flows from this is that if you “live well” you will find happiness and the reason most people believe they will be happy if they are wealthy, in love and in good health is that those three things i.e. money, love, and health promote well-being. This trifecta has the power to make us happy when things are going smoothly, but also the ability to make us really miserable when they are not. The Quest for Happiness is something that every single one of us aspires to.Our Quest for happiness begins by following historical and present-day examples of figures of accomplishment, those who have succeeded in their own Quests. The whole idea is to encourage the reader to have the mindset of an explorer; because explorers are a special type of human being. They have physical endurance – they have mental toughness – They have plenty of determination and a deep feeling of purpose and most of all they have faith in their pursuit. The author took this concept of exploration a bit further. Geographical explorations have limits whilst exploration of ourselves as a human being is infinite. The author is inviting her readers to turn inwards; because when you turn inwards this is where you find your own treasure.The book is shaped like a journey, and the author is taking her readers on an Epic Journey serving as their tour guide. This book will entice, surprise and inspire. The words have depth, the journey is meaningful and the message uplifting and thought-provoking. Are you ready for your Quest?

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Book SynopsisMade for More is an inspirational call to action filled with creative tools and tips to help young women live a balanced, purposeful life. As a young woman transitioning from teenage years into adulthood, you know life has many moving parts. You may feel uncertain as you figure out who you are, what matters most, and what your passions could be. Made for More will challenge you to examine how you can bring more of what you want into your life—and leave behind those things that no longer serve you. Through exercises, inspirational stories, and expert advice, you will learn to let go of perfection and the need to prove yourself in favor of self-acceptance and finding your true purpose. This book will show you how to: Create happiness instead of waiting for happiness to find you Feel confident and let go of self-doubt Become more comfortable with being yourself Focus more easily on what matters to you Achieve progress over perfection Make more meaningful connections Gain power and ditch the fear Made for More will lead you on an exciting journey of self-discovery to relinquish the pressures of who you think you should be, and instead, realize your power and rise up to become even more.Trade Review“Packed with great step-by-step tools, this book is a joy to read!” —Dr. Tracy Alloway, psychologist and author of Think Like a Girl “I adore this book. We all could use a reminder of how courageous and capable we are inherently. Lindsay reminding us to wonder, ‘What if I was a little braver and a little less afraid?’ or ‘What if I said what I really wanted to say and stopped caring about what people think of me?’ is an amazing place to start.” —Kate T. Parker, New York Times bestselling author of Strong Is the New Pretty “Made for More lays a path for girls and young women to discover their authentic selves—already perfect and already whole. Each chapter is woven with inspiring stories and practical exercises to disentangle from the cultural message of ‘not enough’ and instead, see the beauty and magic of life as it is. This book is like a reliable friend: supportive, warm, and engaging.” —Dr. Michele Kambolis, author of When Women Rise “A wonderful resource for both parents and young women, jam-packed with tools that empower action and living your best life. It is an absolute must-read!” —Tara Filteau, founder and executive director, Mother Daughter Empower “As someone who struggled with an eating disorder and years of diminished self-worth as a teen, I know firsthand how crucial it is to have help navigating this early season of life. Lindsay’s book will absolutely guide young women on how to shine, as brightly as they can.” —Tori Wesszer, nutrition expert, Fraiche Living

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Book SynopsisA Second Helping of Gumbo for the Soul is a collection of essays, stories, and narratives designed to inspire and empower women of color through the use of storytelling and narratives. This second edition is a sequel to the first Gumbo for the Soul and includes more...

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Book SynopsisUnlock the power of meditation with an easy 10-day plan The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the basic practices outlined in Practical Meditation for Beginners help you build the meditation routine that works best for you, even if you''ve never meditated before. Written by experienced meditation teacher Benjamin Decker, this guide to meditation for beginners offers a comprehensive program for learning 10 different meditation techniquesone for each day of the program. Newcomers and experienced meditators alike will enjoy the variety of practices and the friendly guidance that makes it easy to get started. Go beyond other meditation books with: Thoughtful promptsFind insightful questions and talking points alongside the exercises to help you stop and reflect on how you feel. A clear, organized formatExplore chapters for each new meditation technique, designed to help you build up your skills as you move through the book. Step-by-step instructionsFollow simple and concise guidance that walks you through each new meditation in a clear way. Practical Meditation for Beginners is an accessible how-to guide that will empower you to meditate with confidence right away.

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Book SynopsisThink Like a ChampionIn the world of elite sports, victory is often attributed to physical and athletic prowess alone. But what if the key to unlocking your full potential lies not in your physical abilities, but in your mindset?In Extreme Balance, three renowned experts on performance, motivation, and competition dive into the unexplored territory of the mind, paradoxically revealing the one mindset that can truly elevate your game: the ability to embrace an unfixed mindset. Through a series of gripping stories, perceptive interviews with champions, scientific insights, and expert analysis, you will be challenged to reconsider your entire approach to success. Discover how embracing an unfixed mindset can revolutionize your approach to sports performance. Learn from world-class athletes and experts as they unveil the paradoxical principles essential for champion success. Gain insights into the mental tug-of-wars athletes

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Book SynopsisEssentials for Living Your Intentional Life“Mary Anne Radmacher has written a book of beauty, creativity, wisdom, and great good will. Her chapter on forgiveness alone is worth the price of the book.” —Hugh Prather, author of Morning Notes and The Little Book of Letting Go Mary Anne Radmacher is among the most-quoted women writers of our day. Her wisdom is found on greeting cards, journals, calendars, Instagram and Pinterest, in broadcast news, sermons, ceremonies and commencement speeches. Quotes you may recognize. “Courage doesn't always roar,” “It takes a lot of courage to show your dreams to someone else” and “There is no small act of kindness.” The poem, “Live with intention, walk to the edge, listen hard, practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is,” has inspired people globally for decades. Discover what is important to you. This noted author, artist and teacher lost a dear one. As memorial to her friend her book became the manifesto for an intentional life for thousands of people. In Live with Intention, Radmacher shares the story of how she learned to live more robustly by watching how her courageous friend chose to die. People who keep Radmacher’s writings at the ready, say this writing is both inspiring and comforting. Extraordinary lessons are drawn from ordinary experiences. Rich in story, metaphor and poetry, Live with Intention explores with you what it means to live each day with purposeful intent: Understand what matters most for you Deepen what already makes your life rich Determine your unique way to make a difference Long after you've read this book you'll be picking it up randomly and repeatedly. If you’ve enjoyed books such as Untethered Soul by Michael A. Singer, Let Your Life Speak by Parker J. Palmer, or The Book of Awakening by Mark Nepo; Mary Anne Radmacher’s Live with Intention is your next must-read.Table of ContentsContents Author Note Introduction Rooted Deeply Completion Spirit Health Playfulness Gratitude Perspective Forgiveness Enthusiasm Relationship Leadership Dream Generosity Part Two: Remember and Do What Matters Author Biography Acknowledgements

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Book SynopsisA Grief and Trauma Recovery and Wellness Guide"Such a wise, gentle book, born of great loss, on healing, grief and transformation."─Anne Lamott, American novelist and non-fiction writerFinalist 2020 Indie Book Award for Mind, Body and SpiritHow inspired qualities and affirmations helped one mother honor her loved one, cope with grief, and give grief meaning. Help through the mourning process using self-healing methods. How do you make sense of loss and tragedy? After the sudden and devastating loss of her infant daughter, Lily Dulan (a marriage and family therapist, psychotherapist and certified yoga teacher) meditated, prayed, and ruminated on the only thing she had left–her baby girl’s name. In Lily’s courage to address and move through her pain, she developed a cross pollination of proven psychological modalities, 12-step wellness tools, spiritual healing applications, meditations, and ancient yoga. She calls this self-help process “The Name Work”. In her heartfelt memoir, Lily shares her healing journey and her method for unleashing the power in names and giving them special meaning to help move through the grief process in a thoughtful and transformative way.What’s in a name? Meanings! The Name Work method teaches you how to assign special meaning and qualities to the letters in names–a deceased loved one’s or your own–and how to create positive affirmations for each letter’s attribute. It is a tangible and personal self-healing method for whatever obstacles arise; a unique, new wellness tool for healing and self-discovery.The Name Work also includes: Affirmations, self-guided questions, meditations, and practices An A-Z dictionary of qualities to help create your own affirmations Life hacks for addictive behaviors and moving though trauma and loss A first-hand account of the author’s personal healing journey If you benefited from books like Finding Meaning, It’s OK That You’re Not OK, or Healing After Loss, then you’ll be inspired by Giving Grief Meaning.

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Book SynopsisThe book Unraveling contains poems that show how women’s lives evolve and take shape over the years through lived experiences, be they pleasant or unpleasant. Some women may fall apart during a crisis and need to find the inner strength that will help them become whole and strong. It is a painful process that requires patience and persistence, however, in the end they will understand and accept that life is not perfect and is always changing.Basic to the ability of becoming a strong woman who faces life with determination is the establishment and affirmation of who we are. How do we describe ourselves? Some women tend to undervalue themselves because they don’t fit the stereotypical concept of women. We need to look inwards and value our character strengths and how these contribute to our own well-being and that of our loved ones.Another aspect of life as a woman that my poems address is that of love of a man. We decide to enter into a relationship and sometimes it will be right, but other times it turns out terrible. What will we do? Will we stay in a toxic relationship hoping it will get better, or will we decide to save ourselves? Again, we need to make a choice and be willing to face the consequences.Death is a topic I address in my poems. It is not a pleasant topic, but it is part of life. Perhaps your spiritual upbringing will help you face the departure of a loved one, nevertheless, it still is a difficult life passage that we need to walk and accept. The good thing about life as we approach the end is that we can reminisce and relish the many happy moments we lived and shared.Poetry is a magnificent tool that helps us dig deep within and bring forth life events that need to be looked at from where we are today, a different place, perhaps wiser and less painful. To be able to express those thoughts we have kept hidden is liberating, it is a cathartic experience. Many of my poems come from that deep place within; others are reflections of the lives around me.

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Book SynopsisYour Now Is Next! 10 Jewels to Access Your Power to Overcome is a powerful guide that can help unlock your power to overcome life's undesirable circumstances. In this book, author Larry Stacy shares the 'Now Is Next' philosophy and breaks it down into 10 easily digestible concepts that can lead to success in all areas of your life. Concepts such as adaptability and how important it is to survival, welcoming our dreams and transforming them into visions, as well as taking ordered actions make this book a must read for anyone on a quest to rise above and collide with good success.

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Book SynopsisAs a parent, it's the little things you do each and every day that can help your kids grow up to be kind, confident, and conscientious human beings. But if you're like many parents, you're probably feeling overwhelmed by the daily rush of getting to school on time, helping your kid finish their homework, planning meals, and all the seemingly endless tasks that pile up and steal the fun out of just being with your child. That's why you need quick, effective tools to stay present and manage emotions-both your child's and your own! From the author of Raising Good Humans, this "go-to" daily guide offers 50 simple ways to press pause, stop reacting, and start parenting with intention. You'll also find mindfulness skills for calming your own stress when difficult emotions arise; and tips for cultivating respectful communication, effective conflict resolution, and reflective listening. Most importantly, by following these daily techniques, you'll learn to break the unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can respond to your children in more skilful ways. Busy parents will discover: - Self-compassion practices for those days when you feel like a "terrible parent" - Breathing and meditation exercises for calming emotions in the moment - Tips for "unhooking" from negative thoughts and self-criticism - Mindfulness skills for staying present with your kids You'll also learn how to develop a "teaching mindset" when faced with difficult behaviour, and find tons of creative and playful activities to increase cooperation in your child. Being a parent is a lot of work, but it can also be joyful and fun. Let this daily guide help you enjoy those little moments-they mean so much!

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Book SynopsisWhen panic strikes, it can feel as though the world is closing in. That''s why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, this accessible handbook offers readers proven-effective emotion regulation skills and body-based practices to rewire their nervous system for calm, stop panic attacks in the moment, and even prevent panic attacks from happening again.Powerful, fast-acting relief to help you put an end to panic-anytime, anywhere.If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it''s all in your head, you can''t shake the feeling that something terrible is about to happen. That''s why you need quick, in-the-moment strategies to help you feel better fast.Drawing on the latest research in neuroscience, dia

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