Description
Book SynopsisWhen panic strikes, it can feel as though the world is closing in. That''s why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, this accessible handbook offers readers proven-effective emotion regulation skills and body-based practices to rewire their nervous system for calm, stop panic attacks in the moment, and even prevent panic attacks from happening again.
Powerful, fast-acting relief to help you put an end to panic-anytime, anywhere.If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it''s all in your head, you can''t shake the feeling that something terrible is about to happen. That''s why you need quick, in-the-moment strategies to help you feel better fast.Drawing on the latest research in neuroscience, dia
